Welcome to the list of the top 50 candy highest in calcium content. Where the amount of calcium ranges from 1164 mg to 90 mg per 100g. The top candy is Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar with the highest calcium content, which in 100g contains 1164 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar, which contains 1164 mg of calcium, the corresponding RDA calcium percentage is 116 %, which is the highest item from the list of candy high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar has a nutritional value score of 16 out of 100.Comparing the calcium content and the nutritional density in 100g for Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of candy.



Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar, which is the top of the candy list for calcium content in your diet, the amount of Calories is 539 kcal (27% RDA), the amount of Protein is 5.81 g (10% RDA), the amount of Fat is 29.3 g (45% RDA) and the amount of Carbohydrate is 62.99 g (48% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar from the list of candy.

calcium and nutrition facts in candy per 100g



Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 1164mg (116%RDA)
2. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 1070mg (107%RDA)
3. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 985mg (99%RDA)
4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 840mg (84%RDA)
5. Candies, sesame crunch 639mg (64%RDA)
6. Candies, carob, unsweetened 303mg (30%RDA)
7. Candies, chocolate covered, dietetic or low calorie 285mg (29%RDA)
8. Candies, SYMPHONY Milk Chocolate Bar 251mg (25%RDA)
9. Candies, milk chocolate, with almonds 224mg (22%RDA)
10. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 220mg (22%RDA)
11. Candies, CARAMELLO Candy Bar 213mg (21%RDA)
12. Candies, confectioner's coating, yogurt 205mg (21%RDA)
13. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 203mg (20%RDA)
14. Candies, white chocolate 199mg (20%RDA)
15. Candies, HERSHEY'S POT OF GOLD Almond Bar 192mg (19%RDA)
16. Candies, milk chocolate 189mg (19%RDA)
17. Candies, milk chocolate, with rice cereal 187mg (19%RDA)
18. Candies, milk chocolate coated coffee beans 169mg (17%RDA)
19. Candies, MARS SNACKFOOD US, MARS Almond Bar 168mg (17%RDA)
20. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate 160mg (16%RDA)

Comparing calcium in candy vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar, in 100g contains 1164 mg of calcium. As a percentage of the RDA this is 116 %. Therefore, Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar has 1039 mg more calcium than milk. In terms of calcium percentage this is 831 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar has a nutritional value score of 16 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Candies, confectioner's coating, yogurt which contains 348.5 mg in 1 cup chips (or 170 g). The percentage of the recommended daily value for this serving is 35 %. For this serving the Calories content is 887.4 kcal (44% RDA), the Protein content is 9.98 g (18% RDA), the Fat content is 45.9 g (71% RDA) and the Carbohydrate content is 108.7 g (84% RDA).

Milligrams of calcium in candy (per 100g)

The list below gives the total calcium content in the top 50 items from the general description 'candy' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy calcium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of calcium.


List of Candy High in calcium Content per 100g

1. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Calcium
1164 mg of Calcium per 100g (116% RDA)
Nutritional Value = 16 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1164 mg(116%) 539(27%)62.99(48%)29.3(45%)5.81(10%)
Typical Serving Amount : 1 serving 0.78 oz bar (or 22g):
256.08 mg(26%)118.58 kcal(6%)13.86 g(11%)6.45 g(10%)1.28 g(2%)
2. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Calcium
1070 mg of Calcium per 100g (107% RDA)
Nutritional Value = 16 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1070 mg(107%) 517(26%)62.06(48%)26.23(40%)8.21(15%)
Typical Serving Amount : 1 serving 0.7 oz bar (or 20g):
214 mg(21%)103.4 kcal(5%)12.41 g(10%)5.25 g(8%)1.64 g(3%)
3. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Calcium
985 mg of Calcium per 100g (99% RDA)
Nutritional Value = 16 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
985 mg(99%) 525(26%)60.37(46%)28.68(44%)6.35(11%)
Typical Serving Amount : 1 serving 0.78 oz bar (or 22g):
216.7 mg(22%)115.5 kcal(6%)13.28 g(10%)6.31 g(10%)1.4 g(3%)
4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Calcium
840 mg of Calcium per 100g (84% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
840 mg(84%) 573(29%)50.22(39%)37.07(57%)9.51(17%)
Typical Serving Amount : 1 serving 1oz pack (or 28g):
235.2 mg(24%)160.44 kcal(8%)14.06 g(11%)10.38 g(16%)2.66 g(5%)
5. Candies, sesame crunch - Calcium
639 mg of Calcium per 100g (64% RDA)
Nutritional Value = 15 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
639 mg(64%) 516(26%)50.3(39%)33.3(51%)11.6(21%)
Typical Serving Amount : 1 oz (or 28.35g):
181.16 mg(18%)146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1 piece (or 1.8g):
11.5 mg(1%)9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20 pieces (or 35g):
223.65 mg(22%)180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
6. Candies, carob, unsweetened - Calcium
303 mg of Calcium per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
303 mg(30%) 540(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
85.9 mg(9%)153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1 bar (3 oz) (or 87g):
263.61 mg(26%)469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
7. Candies, chocolate covered, dietetic or low calorie - Calcium
285 mg of Calcium per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
285 mg(29%) 593(30%)38.55(30%)43.27(67%)12.26(22%)
Typical Serving Amount : 1 oz (or 28.35g):
80.8 mg(8%)168.12 kcal(8%)10.93 g(8%)12.27 g(19%)3.48 g(6%)
8. Candies, SYMPHONY Milk Chocolate Bar - Calcium
251 mg of Calcium per 100g (25% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
251 mg(25%) 531(27%)58.01(45%)30.57(47%)8.51(15%)
Typical Serving Amount : 1 bar 1.5 oz (or 42g):
105.42 mg(11%)223.02 kcal(11%)24.36 g(19%)12.84 g(20%)3.57 g(6%)
Other Serving Size : 1 bar 2.4 oz (or 68g):
170.68 mg(17%)361.08 kcal(18%)39.45 g(30%)20.79 g(32%)5.79 g(10%)
9. Candies, milk chocolate, with almonds - Calcium
224 mg of Calcium per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224 mg(22%) 526(26%)53.4(41%)34.4(53%)9(16%)
Typical Serving Amount : 1 bar (1.45 oz) (or 41g):
91.84 mg(9%)215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
98.56 mg(10%)231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
10. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Calcium
220 mg of Calcium per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
220 mg(22%) 550(28%)51(39%)35.73(55%)9.76(17%)
Typical Serving Amount : 17 pieces (or 39g):
85.8 mg(9%)214.5 kcal(11%)19.89 g(15%)13.93 g(21%)3.81 g(7%)
11. Candies, CARAMELLO Candy Bar - Calcium
213 mg of Calcium per 100g (21% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
213 mg(21%) 462(23%)63.81(49%)21.19(33%)6.19(11%)
Typical Serving Amount : 1 bar 1.25 oz (or 35g):
74.55 mg(7%)161.7 kcal(8%)22.33 g(17%)7.42 g(11%)2.17 g(4%)
Other Serving Size : 1 bar 1.6 oz (or 45g):
95.85 mg(10%)207.9 kcal(10%)28.71 g(22%)9.54 g(15%)2.79 g(5%)
Other Serving Size : 6 blocks (or 43g):
91.59 mg(9%)198.66 kcal(10%)27.44 g(21%)9.11 g(14%)2.66 g(5%)
12. Candies, confectioner's coating, yogurt - Calcium
205 mg of Calcium per 100g (21% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
205 mg(21%) 522(26%)63.94(49%)27(42%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
348.5 mg(35%)887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
13. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES - Calcium
203 mg of Calcium per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
203 mg(20%) 570(29%)46.91(36%)37.13(57%)11.97(21%)
Typical Serving Amount : 13 pieces (or 41g):
83.23 mg(8%)233.7 kcal(12%)19.23 g(15%)15.22 g(23%)4.91 g(9%)
14. Candies, white chocolate - Calcium
199 mg of Calcium per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
199 mg(20%) 539(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
338.3 mg(34%)916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
Other Serving Size : 1 bar (3 oz) (or 85g):
169.15 mg(17%)458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
15. Candies, HERSHEY'S POT OF GOLD Almond Bar - Calcium
192 mg of Calcium per 100g (19% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
192 mg(19%) 577(29%)46.15(36%)38.46(59%)12.82(23%)
Typical Serving Amount : 1 bar 2.8 oz (or 78g):
149.76 mg(15%)450.06 kcal(23%)36 g(28%)30 g(46%)10 g(18%)
16. Candies, milk chocolate - Calcium
189 mg of Calcium per 100g (19% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
189 mg(19%) 535(27%)59.4(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1 cup chips (or 168g):
317.52 mg(32%)898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
Other Serving Size : 1 bar, miniature (or 7g):
13.23 mg(1%)37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
83.16 mg(8%)235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
17. Candies, milk chocolate, with rice cereal - Calcium
187 mg of Calcium per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
187 mg(19%) 511(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1 bar (1.4 oz) (or 40g):
74.8 mg(7%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1 bar (1.45 oz) (or 45g):
84.15 mg(8%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1 bar (1.65 oz) (or 47g):
87.89 mg(9%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1 bar, miniature (or 10g):
18.7 mg(2%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
82.28 mg(8%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
18. Candies, milk chocolate coated coffee beans - Calcium
169 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
169 mg(17%) 549(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1 oz (or 28.35g):
47.91 mg(5%)155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
19. Candies, MARS SNACKFOOD US, MARS Almond Bar - Calcium
168 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168 mg(17%) 467(23%)62.7(48%)23(35%)8.1(14%)
Typical Serving Amount : 1 bar (1.76 oz) (or 50g):
84 mg(8%)233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
20. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Calcium
160 mg of Calcium per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
160 mg(16%) 546(27%)59.78(46%)31.72(49%)5.94(11%)
Typical Serving Amount : 1 serving 1.30 oz bar (or 37g):
59.2 mg(6%)202.02 kcal(10%)22.12 g(17%)11.74 g(18%)2.2 g(4%)
Other Serving Size : 1 serving 5 pieces (or 40g):
64 mg(6%)218.4 kcal(11%)23.91 g(18%)12.69 g(20%)2.38 g(4%)
21. Candies, KRACKEL Chocolate Bar - Calcium
158 mg of Calcium per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
158 mg(16%) 512(26%)63.96(49%)26.58(41%)6.62(12%)
Typical Serving Amount : 1 bar 1.45 oz (or 41g):
64.78 mg(6%)209.92 kcal(10%)26.22 g(20%)10.9 g(17%)2.71 g(5%)
Other Serving Size : 1 bar 2 oz (or 56g):
88.48 mg(9%)286.72 kcal(14%)35.82 g(28%)14.88 g(23%)3.71 g(7%)
Other Serving Size : 3 blocks (or 37g):
58.46 mg(6%)189.44 kcal(9%)23.67 g(18%)9.83 g(15%)2.45 g(4%)
22. Candies, truffles, prepared-from-recipe - Calcium
157 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
157 mg(16%) 510(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1 piece (or 12g):
18.84 mg(2%)61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1 recipe yield, recipe makes 49 1 x 1 pieces (or 612g):
960.84 mg(96%)3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
23. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Calcium
155 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
155 mg(16%) 522(26%)60.5(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1 serving 1.31 oz bag (or 37g):
57.35 mg(6%)193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1 serving about 1/4 cup (or 42g):
65.1 mg(7%)219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1 cup (or 195g):
302.25 mg(30%)1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1 piece (or 3.4g):
5.27 mg(1%)17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
24. Candies, ROLO Caramels in Milk Chocolate - Calcium
145 mg of Calcium per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145 mg(15%) 474(24%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1 package 1 package (or 48g):
69.6 mg(7%)227.52 kcal(11%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7 pieces (or 42g):
60.9 mg(6%)199.08 kcal(10%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
25. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Calcium
141 mg of Calcium per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
141 mg(14%) 463(23%)68.49(53%)19.17(29%)4.28(8%)
Typical Serving Amount : 1 serving 5 pieces (or 44g):
62.04 mg(6%)203.72 kcal(10%)30.14 g(23%)8.43 g(13%)1.88 g(3%)
26. Candies, HERSHEY, KIT KAT BIG KAT Bar - Calcium
138 mg of Calcium per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 mg(14%) 520(26%)63.64(49%)27.84(43%)6.24(11%)
Typical Serving Amount : 1 bar 1.94 oz (or 55g):
75.9 mg(8%)286 kcal(14%)35 g(27%)15.31 g(24%)3.43 g(6%)
Other Serving Size : 1 bar king size 2.8 oz (or 79g):
109.02 mg(11%)410.8 kcal(21%)50.28 g(39%)21.99 g(34%)4.93 g(9%)
27. Candies, caramels - Calcium
138 mg of Calcium per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138 mg(14%) 382(19%)77(59%)8.1(12%)4.6(8%)
Typical Serving Amount : 1 package (2.5 oz) (or 71g):
97.98 mg(10%)271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1 piece (or 10.1g):
13.94 mg(1%)38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
28. Candies, MARS SNACKFOOD US, SNICKERS Almond bar - Calcium
132 mg of Calcium per 100g (13% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
132 mg(13%) 472(24%)64.67(50%)22.4(34%)5.4(10%)
Typical Serving Amount : 1 serving 1.76 oz bar (or 50g):
66 mg(7%)236 kcal(12%)32.34 g(25%)11.2 g(17%)2.7 g(5%)
29. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Calcium
130 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130 mg(13%) 550(28%)56(43%)33.3(51%)7.3(13%)
Typical Serving Amount : 2 cookie 2011 label (or 51g):
66.3 mg(7%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
30. Candies, KIT KAT Wafer Bar - Calcium
125 mg of Calcium per 100g (13% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
125 mg(13%) 518(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1 bar (1.5 oz) (or 42g):
52.5 mg(5%)217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1 bar, miniature (.35 oz) (or 10g):
12.5 mg(1%)51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1 bar (1.625 oz) (or 46g):
57.5 mg(6%)238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1 bar (2.8 oz) (or 78g):
97.5 mg(10%)404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1 bar (3.375 oz) (or 96g):
120 mg(12%)497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
31. Candies, WHATCHAMACALLIT Candy Bar - Calcium
118 mg of Calcium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
118 mg(12%) 494(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1 bar 1.7 oz (or 48g):
56.64 mg(6%)237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
32. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Calcium
116 mg of Calcium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116 mg(12%) 502(25%)68.4(53%)23.36(36%)4.78(9%)
Typical Serving Amount : 1 serving 1.0 oz tube (or 30g):
34.8 mg(3%)150.6 kcal(8%)20.52 g(16%)7.01 g(11%)1.43 g(3%)
Other Serving Size : 1 serving 0.50 oz box (or 15g):
17.4 mg(2%)75.3 kcal(4%)10.26 g(8%)3.5 g(5%)0.72 g(1%)
Other Serving Size : 1 serving 1 1.94 oz tube (or 55g):
63.8 mg(6%)276.1 kcal(14%)37.62 g(29%)12.85 g(20%)2.63 g(5%)
33. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Calcium
115 mg of Calcium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115 mg(12%) 456(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1 serving 2.05 oz bar (or 58g):
66.7 mg(7%)264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1 bar fun size (or 17g):
19.55 mg(2%)77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1 piece miniature 5 pieces = serving (or 8.2g):
9.43 mg(1%)37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1 bar king size (or 103g):
118.45 mg(12%)469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
34. Candies, REESE'S BITES - Calcium
112 mg of Calcium per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
112 mg(11%) 521(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16 pieces (or 39g):
43.68 mg(4%)203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
35. Candies, MR. GOODBAR Chocolate Bar - Calcium
110 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110 mg(11%) 538(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1 bar (1.75 oz) (or 49g):
53.9 mg(5%)263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1 bar (2.6 oz) (or 73g):
80.3 mg(8%)392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
36. Candies, confectioner's coating, peanut butter - Calcium
110 mg of Calcium per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110 mg(11%) 529(26%)46.88(36%)29.8(46%)18.3(33%)
Typical Serving Amount : 1 cup chips (or 168g):
184.8 mg(18%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1 oz (or 28.35g):
31.19 mg(3%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
37. Candies, HERSHEY'S, ALMOND JOY BITES - Calcium
109 mg of Calcium per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109 mg(11%) 563(28%)57.54(44%)34.5(53%)5.58(10%)
Typical Serving Amount : 18 pieces (or 40g):
43.6 mg(4%)225.2 kcal(11%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
38. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Calcium
106 mg of Calcium per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106 mg(11%) 502(25%)64.8(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1 package (2 oz) (or 57g):
60.42 mg(6%)286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
61.48 mg(6%)291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1 package, king size (3.35 oz, 4 bars) (or 95g):
100.7 mg(10%)476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1 package (11 oz) (or 312g):
330.72 mg(33%)1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
39. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Calcium
105 mg of Calcium per 100g (11% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg(11%) 492(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1 cup (or 208g):
218.4 mg(22%)1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1 box (1.48 oz) (or 42g):
44.1 mg(4%)206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1 package (1.69 oz) (or 48g):
50.4 mg(5%)236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1 serving (or 21g):
22.05 mg(2%)103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10 pieces (or 7g):
7.35 mg(1%)34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
40. Candies, milk chocolate coated peanuts - Calcium
104 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104 mg(10%) 519(26%)49.7(38%)33.5(52%)13.1(23%)
Typical Serving Amount : 1 cup (or 149g):
154.96 mg(15%)773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10 pieces (or 40g):
41.6 mg(4%)207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
41. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Calcium
102 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg(10%) 515(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1 serving 1 singles bag (or 54g):
55.08 mg(6%)278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1 package fun size (or 18g):
18.36 mg(2%)92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10 pieces (or 20g):
20.4 mg(2%)103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1 cup (or 170g):
173.4 mg(17%)875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
42. Candies, sugar-coated almonds - Calcium
100 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg(10%) 474(24%)68.26(53%)17.93(28%)10(18%)
Typical Serving Amount : 1 piece (or 3.5g):
3.5 mg(0%)16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
43. Candies, dark chocolate coated coffee beans - Calcium
100 mg of Calcium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg(10%) 540(27%)59.95(46%)30(46%)7.5(13%)
Typical Serving Amount : 1 serving 28 pieces (or 40g):
40 mg(4%)216 kcal(11%)23.98 g(18%)12 g(18%)3 g(5%)
44. Candies, NESTLE, CRUNCH Bar and Dessert Topping - Calcium
100 mg of Calcium per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg(10%) 500(25%)67(52%)26(40%)5(9%)
Typical Serving Amount : 1 bar 1.55 oz (or 44g):
44 mg(4%)220 kcal(11%)29.48 g(23%)11.44 g(18%)2.2 g(4%)
Other Serving Size : 1 bar 0.5 oz (or 14.2g):
14.2 mg(1%)71 kcal(4%)9.51 g(7%)3.69 g(6%)0.71 g(1%)
Other Serving Size : 1 serving 4 fun size bars (or 41g):
41 mg(4%)205 kcal(10%)27.47 g(21%)10.66 g(16%)2.05 g(4%)
Other Serving Size : 2 tbsp (or 24g):
24 mg(2%)120 kcal(6%)16.08 g(12%)6.24 g(10%)1.2 g(2%)
45. Candies, NESTLE, CHUNKY Bar - Calcium
100 mg of Calcium per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg(10%) 475(24%)60(46%)27.5(42%)7.5(13%)
Typical Serving Amount : 1 serving 1.4 oz bar (or 40g):
40 mg(4%)190 kcal(10%)24 g(18%)11 g(17%)3 g(5%)
46. Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies - Calcium
96 mg of Calcium per 100g (10% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96 mg(10%) 480(24%)61.07(47%)24.32(37%)7.15(13%)
Typical Serving Amount : 1 serving 13 pieces (or 39g):
37.44 mg(4%)187.2 kcal(9%)23.82 g(18%)9.48 g(15%)2.79 g(5%)
47. Candies, MARS SNACKFOOD US, SNICKERS Bar - Calcium
93 mg of Calcium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93 mg(9%) 491(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1 bar (2 oz) (or 57g):
53.01 mg(5%)279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1 bar, fun size (or 15g):
13.95 mg(1%)73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1 bar, king size (4 oz) (or 113g):
105.09 mg(11%)554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
48. Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies - Calcium
91 mg of Calcium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mg(9%) 463(23%)71.85(55%)18(28%)3.3(6%)
Typical Serving Amount : 1 serving 13 pieces (or 39g):
35.49 mg(4%)180.57 kcal(9%)28.02 g(22%)7.02 g(11%)1.29 g(2%)
49. Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER - Calcium
90 mg of Calcium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg(9%) 488(24%)62.85(48%)24.38(38%)6.86(12%)
Typical Serving Amount : 1 serving 1.66 oz bar (or 47g):
42.3 mg(4%)229.36 kcal(11%)29.54 g(23%)11.46 g(18%)3.22 g(6%)
Other Serving Size : 1 bar fun size (or 15g):
13.5 mg(1%)73.2 kcal(4%)9.43 g(7%)3.66 g(6%)1.03 g(2%)
Other Serving Size : 1 serving 1.56 oz bar (or 44g):
39.6 mg(4%)214.72 kcal(11%)27.65 g(21%)10.73 g(17%)3.02 g(5%)
50. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Calcium
90 mg of Calcium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Sweets
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg(9%) 475(24%)72.4(56%)19.32(30%)4.28(8%)
Typical Serving Amount : 1 serving 1.6 oz bag (or 47g):
42.3 mg(4%)223.25 kcal(11%)34.03 g(26%)9.08 g(14%)2.01 g(4%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito