Welcome to the list of the top 25 fruit juices highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 0.218 mg to 0.021 mg per 100g. The top fruit juice is Prune juice, canned with the highest vitamin b6 content, which in 100g contains 0.218 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Prune juice, canned, which contains 0.218 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 11 %, which is the highest item from the list of fruit juices high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Prune juice, canned has a nutritional value score of 15 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Prune juice, canned; We class this as a medium to low vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruit juices.



Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Prune juice, canned, which is the top of the fruit juices list for vitamin b6 content in your diet, the amount of Calories is 71 kcal (4% RDA), the amount of Protein is 0.61 g (1% RDA), the amount of Fat is 0.03 g and the amount of Carbohydrate is 17.45 g (13% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Prune juice, canned from the list of fruit juices.

vitamin b6 and nutrition facts in fruit juices per 100g



Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Prune juice, canned 0.218mg (11%RDA)
2. Pineapple juice, canned, unsweetened, with added ascorbic acid 0.1mg (5%RDA)
3. Pineapple juice, canned, unsweetened, without added ascorbic acid 0.1mg (5%RDA)
4. Orange juice, chilled, includes from concentrate, fortified with calcium 0.076mg (4%RDA)
5. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 0.076mg (4%RDA)
6. Orange juice, chilled, includes from concentrate 0.076mg (4%RDA)
7. Orange Pineapple Juice Blend 0.061mg (3%RDA)
8. Passion-fruit juice, yellow, raw 0.06mg (3%RDA)
9. Cranberry juice, unsweetened 0.052mg (3%RDA)
10. Passion-fruit juice, purple, raw 0.05mg (3%RDA)
11. Lemon juice, raw 0.046mg (2%RDA)
12. Grapefruit juice, pink, raw 0.044mg (2%RDA)
13. Grapefruit juice, white, raw 0.044mg (2%RDA)
14. Lemon juice, canned or bottled 0.043mg (2%RDA)
15. Tangerine juice, raw 0.042mg (2%RDA)
16. Pomegranate juice, bottled 0.04mg (2%RDA)
17. Orange juice, raw 0.04mg (2%RDA)
18. Lime juice, raw 0.038mg (2%RDA)
19. Tangerine juice, canned, sweetened 0.032mg (2%RDA)
20. Grape juice, canned or bottled, unsweetened, without added ascorbic acid 0.032mg (2%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Prune juice, canned which contains 0.56 mg in 1 cup (or 256 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Calories content is 181.76 kcal (9% RDA), the Protein content is 1.56 g (3% RDA), the Fat content is 0.08 g and the Carbohydrate content is 44.67 g (34% RDA).

Milligrams of vitamin b6 in fruit juices (per 100g)

The list below gives the total vitamin b6 content in the top 25 items from the general description 'fruit juices' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruit juices vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 10 items. The highest amount of vitamin b6 from the 10 canned items is in Prune juice, canned where the level is 0.218 mg per 100g.The total food items which are raw is 8 items. The highest amount of vitamin b6 from the 8 raw items is in Passion-fruit juice, yellow, raw where the content is 0.06 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 foods


List of Fruit juices High in vitamin b6 Content per 100g

1. Prune juice, canned - Vitamin B6
0.218 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.218 mg(11%) 71(4%)17.45(13%)0.03(0%)0.61(1%)
Typical Serving Amount : 1 cup (or 256g):
0.56 mg(28%)181.76 kcal(9%)44.67 g(34%)0.08 g(0%)1.56 g(3%)
Other Serving Size : 1 fl oz (or 32g):
0.07 mg(4%)22.72 kcal(1%)5.58 g(4%)0.01 g(0%)0.2 g(0%)
2. Pineapple juice, canned, unsweetened, with added ascorbic acid - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 53(3%)12.87(10%)0.12(0%)0.36(1%)
Typical Serving Amount : 1 cup (or 250g):
0.25 mg(13%)132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)
Other Serving Size : 1 fl oz (or 31.3g):
0.03 mg(2%)16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)
3. Pineapple juice, canned, unsweetened, without added ascorbic acid - Vitamin B6
0.1 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg(5%) 53(3%)12.87(10%)0.12(0%)0.36(1%)
Typical Serving Amount : 1 cup (or 250g):
0.25 mg(13%)132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)
Other Serving Size : 1 fl oz (or 31.3g):
0.03 mg(2%)16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)
4. Orange juice, chilled, includes from concentrate, fortified with calcium - Vitamin B6
0.076 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.076 mg(4%) 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.19 mg(10%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.02 mg(1%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
5. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Vitamin B6
0.076 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.076 mg(4%) 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.19 mg(10%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.02 mg(1%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
6. Orange juice, chilled, includes from concentrate - Vitamin B6
0.076 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.076 mg(4%) 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.19 mg(10%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.02 mg(1%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
7. Orange Pineapple Juice Blend - Vitamin B6
0.061 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.061 mg(3%) 51(3%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
0.15 mg(8%)125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
8. Passion-fruit juice, yellow, raw - Vitamin B6
0.06 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 mg(3%) 60(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
0.15 mg(8%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
0.02 mg(1%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
9. Cranberry juice, unsweetened - Vitamin B6
0.052 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.052 mg(3%) 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 253g):
0.13 mg(7%)116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
0.02 mg(1%)14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
10. Passion-fruit juice, purple, raw - Vitamin B6
0.05 mg of Vitamin B6 per 100g (3% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 mg(3%) 51(3%)13.6(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
0.12 mg(6%)125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.02 mg(1%)15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
11. Lemon juice, raw - Vitamin B6
0.046 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 mg(2%) 22(1%)6.9(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1 cup (or 244g):
0.11 mg(6%)53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1 fl oz (or 30.5g):
0.01 mg(1%)6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
0.02 mg(1%)10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
0 mg(0%)1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
12. Grapefruit juice, pink, raw - Vitamin B6
0.044 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 mg(2%) 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.11 mg(6%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
0.09 mg(5%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
13. Grapefruit juice, white, raw - Vitamin B6
0.044 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.044 mg(2%) 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.11 mg(6%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 mg(1%)12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
0.09 mg(5%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
14. Lemon juice, canned or bottled - Vitamin B6
0.043 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.043 mg(2%) 21(1%)6.48(5%)0.29(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 244g):
0.1 mg(5%)51.24 kcal(3%)15.81 g(12%)0.71 g(1%)0.98 g(2%)
Other Serving Size : 1 tbsp (or 15g):
0.01 mg(1%)3.15 kcal(0%)0.97 g(1%)0.04 g(0%)0.06 g(0%)
Other Serving Size : 1 fl oz (or 30.5g):
0.01 mg(1%)6.41 kcal(0%)1.98 g(2%)0.09 g(0%)0.12 g(0%)
Other Serving Size : 1 individual packet (or 5g):
0 mg(0%)1.05 kcal(0%)0.32 g(0%)0.01 g(0%)0.02 g(0%)
15. Tangerine juice, raw - Vitamin B6
0.042 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.042 mg(2%) 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.1 mg(5%)106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 mg(1%)13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
16. Pomegranate juice, bottled - Vitamin B6
0.04 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(2%) 54(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
0.1 mg(5%)134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
0.01 mg(1%)16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
17. Orange juice, raw - Vitamin B6
0.04 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 mg(2%) 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
0.1 mg(5%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0.01 mg(1%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0.03 mg(2%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
18. Lime juice, raw - Vitamin B6
0.038 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.038 mg(2%) 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
0.09 mg(5%)60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0.01 mg(1%)7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0.02 mg(1%)11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
19. Tangerine juice, canned, sweetened - Vitamin B6
0.032 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 mg(2%) 50(3%)12(9%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 249g):
0.08 mg(4%)124.5 kcal(6%)29.88 g(23%)0.5 g(1%)1.25 g(2%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg(1%)15.55 kcal(1%)3.73 g(3%)0.06 g(0%)0.16 g(0%)
20. Grape juice, canned or bottled, unsweetened, without added ascorbic acid - Vitamin B6
0.032 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 mg(2%) 60(3%)14.77(11%)0.13(0%)0.37(1%)
Typical Serving Amount : 1 cup (or 253g):
0.08 mg(4%)151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
0.01 mg(1%)18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)
21. Grape juice, canned or bottled, unsweetened, with added ascorbic acid - Vitamin B6
0.032 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.032 mg(2%) 60(3%)14.77(11%)0.13(0%)0.37(1%)
Typical Serving Amount : 1 cup (or 253g):
0.08 mg(4%)151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
0.01 mg(1%)18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)
22. Orange juice, canned, unsweetened - Vitamin B6
0.031 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.031 mg(2%) 47(2%)11.01(8%)0.15(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.08 mg(4%)117.03 kcal(6%)27.41 g(21%)0.37 g(1%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.01 mg(1%)14.62 kcal(1%)3.42 g(3%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
0.08 mg(4%)123.61 kcal(6%)28.96 g(22%)0.39 g(1%)1.79 g(3%)
23. Lime juice, canned or bottled, unsweetened - Vitamin B6
0.027 mg of Vitamin B6 per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.027 mg(1%) 21(1%)6.69(5%)0.23(0%)0.25(0%)
Typical Serving Amount : 1 cup (or 246g):
0.07 mg(4%)51.66 kcal(3%)16.46 g(13%)0.57 g(1%)0.62 g(1%)
Other Serving Size : 1 fl oz (or 30.8g):
0.01 mg(1%)6.47 kcal(0%)2.06 g(2%)0.07 g(0%)0.08 g(0%)
24. Orange-grapefruit juice, canned, unsweetened - Vitamin B6
0.023 mg of Vitamin B6 per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg(1%) 43(2%)10.28(8%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 cup (or 247g):
0.06 mg(3%)106.21 kcal(5%)25.39 g(20%)0.25 g(0%)1.48 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
0.01 mg(1%)13.29 kcal(1%)3.18 g(2%)0.03 g(0%)0.19 g(0%)
25. Juice, apple and grape blend, with added ascorbic acid - Vitamin B6
0.021 mg of Vitamin B6 per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.021 mg(1%) 50(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.05 mg(3%)125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito