Welcome to the list of the top 50 soy products highest in protein content. Where the amount of protein ranges from 88.32 g to 3.2 g per 100g. The top soy product is Soy protein isolate, potassium type, crude protein basis with the highest protein content, which in 100g contains 88.32 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Soy protein isolate, potassium type, crude protein basis, which contains 88.32 g of protein, the corresponding RDA protein percentage is 158 %, which is the highest item from the list of soy products high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate, potassium type, crude protein basis has a nutritional value score of 16 out of 100.Comparing the protein content and the nutritional density in 100g for Soy protein isolate, potassium type, crude protein basis; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.



Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving for Soy protein isolate, potassium type, crude protein basis, which is the top of the soy products list for protein content in your diet, the amount of Calories is 321 kcal (16% RDA), the amount of Fat is 0.53 g (1% RDA) and the amount of Carbohydrate is 2.59 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Soy protein isolate, potassium type, crude protein basis from the list of soy products.

protein and nutrition facts in soy products per 100g



Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy protein isolate, potassium type, crude protein basis 88.32g (158%RDA)
2. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO 87.75g (157%RDA)
3. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 86g (154%RDA)
4. Soy protein isolate, potassium type 80.69g (144%RDA)
5. Soy protein isolate 80.69g (144%RDA)
6. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 63.63g (114%RDA)
7. Soy protein concentrate, produced by acid wash 58.13g (104%RDA)
8. Soy protein concentrate, produced by alcohol extraction 58.13g (104%RDA)
9. Soy flour, low-fat, crude protein basis (N x 6.25) 50.93g (91%RDA)
10. Soy flour, defatted, crude protein basis (N x 6.25) 49.81g (89%RDA)
11. Soy meal, defatted, raw, crude protein basis (N x 6.25) 49.2g (88%RDA)
12. Soy flour, defatted 47.01g (84%RDA)
13. Soy flour, low-fat 45.51g (81%RDA)
14. Soy meal, defatted, raw 44.95g (80%RDA)
15. Soybeans, mature seeds, dry roasted 39.58g (71%RDA)
16. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 38.09g (68%RDA)
17. Soy flour, full-fat, raw, crude protein basis (N x 6.25) 37.8g (68%RDA)
18. Soybeans, mature seeds, raw 36.49g (65%RDA)
19. Soybeans, mature seeds, roasted, no salt added 35.22g (63%RDA)
20. Soybeans, mature seeds, roasted, salted 35.22g (63%RDA)

Comparing protein in soy products vs chicken breast

The amount of protein in chicken breast is 31 per 100g.As protein percentage of the RDA this is 62 %. Comparing with Soy protein isolate, potassium type, crude protein basis, in 100g contains 88.32 g of protein. As a percentage of the RDA this is 158 %. Therefore, Soy protein isolate, potassium type, crude protein basis has 57.32 g more protein than chicken breast. In terms of protein percentage this is 185 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Soy protein isolate, potassium type, crude protein basis has a nutritional value score of 16 out of 100.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Soybeans, mature seeds, raw which contains 67.87 g in 1 cup (or 186 g). The percentage of the recommended daily value for this serving is 121 %. For this serving the Calories content is 829.56 kcal (41% RDA), the Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Grams of protein in soy products (per 100g)

The list below gives the total protein content in the top 50 items from the general description 'soy products' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products protein per 100g

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of protein from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared where the protein content is 22.1 g per 100g. The total food items which are raw is 7 items. The highest amount of protein from the 7 raw items is in Soy meal, defatted, raw, crude protein basis (N x 6.25) where the content is 49.2 g per 100g. The number of food items which are cooked are 7 items. The highest amount of protein from the 7 cooked items is in Soybeans, mature seeds, cooked, boiled, with salt where the amount is 16.64 g per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of protein by 32.56 g in a 100g serving. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein content in foods.


List of Soy products High in protein Content per 100g

1. Soy protein isolate, potassium type, crude protein basis - Protein
88.32 g of Protein per 100g (158% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
88.32 g(158%) 321(16%)2.59(2%)0.53(1%)
Typical Serving Amount : 1 oz (or 28.35g):
25.04 g(45%)91 kcal(5%)0.73 g(1%)0.15 g(0%)
2. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Protein
87.75 g of Protein per 100g (157% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
87.75 g(157%) 388(19%)0(0%)4(6%)
Typical Serving Amount : 1 oz (or 28.35g):
24.88 g(44%)110 kcal(6%)0 g(0%)1.13 g(2%)
3. Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Protein
86 g of Protein per 100g (154% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
86 g(154%) 380(19%)0(0%)4(6%)
Typical Serving Amount : 1 oz (or 28.35g):
24.38 g(44%)107.73 kcal(5%)0 g(0%)1.13 g(2%)
4. Soy protein isolate, potassium type - Protein
80.69 g of Protein per 100g (144% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
80.69 g(144%) 326(16%)10.22(8%)0.53(1%)
Typical Serving Amount : 1 oz (or 28.35g):
22.88 g(41%)92.42 kcal(5%)2.9 g(2%)0.15 g(0%)
5. Soy protein isolate - Protein
80.69 g of Protein per 100g (144% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
80.69 g(144%) 338(17%)7.36(6%)3.39(5%)
Typical Serving Amount : 1 oz (or 28.35g):
22.88 g(41%)95.82 kcal(5%)2.09 g(2%)0.96 g(1%)
6. Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Protein
63.63 g of Protein per 100g (114% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
63.63 g(114%) 328(16%)25.41(20%)0.46(1%)
Typical Serving Amount : 1 oz (or 28.35g):
18.04 g(32%)92.99 kcal(5%)7.2 g(6%)0.13 g(0%)
7. Soy protein concentrate, produced by acid wash - Protein
58.13 g of Protein per 100g (104% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
58.13 g(104%) 331(17%)30.91(24%)0.46(1%)
Typical Serving Amount : 1 oz (or 28.35g):
16.48 g(29%)93.84 kcal(5%)8.76 g(7%)0.13 g(0%)
8. Soy protein concentrate, produced by alcohol extraction - Protein
58.13 g of Protein per 100g (104% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
58.13 g(104%) 331(17%)30.91(24%)0.46(1%)
Typical Serving Amount : 1 oz (or 28.35g):
16.48 g(29%)93.84 kcal(5%)8.76 g(7%)0.13 g(0%)
9. Soy flour, low-fat, crude protein basis (N x 6.25) - Protein
50.93 g of Protein per 100g (91% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
50.93 g(91%) 369(18%)33.58(26%)6.7(10%)
Typical Serving Amount : 1 cup, stirred (or 88g):
44.82 g(80%)324.72 kcal(16%)29.55 g(23%)5.9 g(9%)
10. Soy flour, defatted, crude protein basis (N x 6.25) - Protein
49.81 g of Protein per 100g (89% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
49.81 g(89%) 372(19%)30.63(24%)8.9(14%)
Typical Serving Amount : 1 cup, stirred (or 100g):
49.81 g(89%)372 kcal(19%)30.63 g(24%)8.9 g(14%)
11. Soy meal, defatted, raw, crude protein basis (N x 6.25) - Protein
49.2 g of Protein per 100g (88% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
49.2 g(88%) 337(17%)35.89(28%)2.39(4%)
Typical Serving Amount : 1 cup (or 122g):
60.02 g(107%)411.14 kcal(21%)43.79 g(34%)2.92 g(4%)
12. Soy flour, defatted - Protein
47.01 g of Protein per 100g (84% RDA)
Nutritional Value = 19 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
47.01 g(84%) 330(17%)38.37(30%)1.22(2%)
Typical Serving Amount : 1 cup (or 105g):
49.36 g(88%)346.5 kcal(17%)40.29 g(31%)1.28 g(2%)
Other Serving Size : 1 tbsp (or 6.6g):
3.1 g(6%)21.78 kcal(1%)2.53 g(2%)0.08 g(0%)
13. Soy flour, low-fat - Protein
45.51 g of Protein per 100g (81% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
45.51 g(81%) 375(19%)34.93(27%)8.9(14%)
Typical Serving Amount : 1 cup, stirred (or 88g):
40.05 g(72%)330 kcal(17%)30.74 g(24%)7.83 g(12%)
Other Serving Size : 1 tbsp (or 5.5g):
2.5 g(4%)20.63 kcal(1%)1.92 g(1%)0.49 g(1%)
14. Soy meal, defatted, raw - Protein
44.95 g of Protein per 100g (80% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
44.95 g(80%) 339(17%)40.14(31%)2.39(4%)
Typical Serving Amount : 1 cup (or 122g):
54.84 g(98%)413.58 kcal(21%)48.97 g(38%)2.92 g(4%)
15. Soybeans, mature seeds, dry roasted - Protein
39.58 g of Protein per 100g (71% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
39.58 g(71%) 451(23%)32.72(25%)21.62(33%)
Typical Serving Amount : 1 cup (or 93g):
36.81 g(66%)419.43 kcal(21%)30.43 g(23%)20.11 g(31%)
16. Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Protein
38.09 g of Protein per 100g (68% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
38.09 g(68%) 439(22%)30.38(23%)21.86(34%)
Typical Serving Amount : 1 cup, stirred (or 85g):
32.38 g(58%)373.15 kcal(19%)25.82 g(20%)18.58 g(29%)
17. Soy flour, full-fat, raw, crude protein basis (N x 6.25) - Protein
37.8 g of Protein per 100g (68% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
37.8 g(68%) 434(22%)31.93(25%)20.65(32%)
Typical Serving Amount : 1 cup, stirred (or 85g):
32.13 g(57%)368.9 kcal(18%)27.14 g(21%)17.55 g(27%)
18. Soybeans, mature seeds, raw - Protein
36.49 g of Protein per 100g (65% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
36.49 g(65%) 446(22%)30.16(23%)19.94(31%)
Typical Serving Amount : 1 cup (or 186g):
67.87 g(121%)829.56 kcal(41%)56.1 g(43%)37.09 g(57%)
19. Soybeans, mature seeds, roasted, no salt added - Protein
35.22 g of Protein per 100g (63% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
35.22 g(63%) 471(24%)33.55(26%)25.4(39%)
Typical Serving Amount : 1 cup (or 172g):
60.58 g(108%)810.12 kcal(41%)57.71 g(44%)43.69 g(67%)
20. Soybeans, mature seeds, roasted, salted - Protein
35.22 g of Protein per 100g (63% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
35.22 g(63%) 471(24%)33.55(26%)25.4(39%)
Typical Serving Amount : 1 cup (or 172g):
60.58 g(108%)810.12 kcal(41%)57.71 g(44%)43.69 g(67%)
21. Soy flour, full-fat, roasted - Protein
34.8 g of Protein per 100g (62% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
34.8 g(62%) 441(22%)33.67(26%)21.86(34%)
Typical Serving Amount : 1 cup, stirred (or 85g):
29.58 g(53%)374.85 kcal(19%)28.62 g(22%)18.58 g(29%)
22. Soy flour, full-fat, raw - Protein
34.54 g of Protein per 100g (62% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
34.54 g(62%) 436(22%)35.19(27%)20.65(32%)
Typical Serving Amount : 1 cup, stirred (or 84g):
29.01 g(52%)366.24 kcal(18%)29.56 g(23%)17.35 g(27%)
Other Serving Size : 1 tbsp (or 5.2g):
1.8 g(3%)22.67 kcal(1%)1.83 g(1%)1.07 g(2%)
23. MORNINGSTAR FARMS Breakfast Pattie made with Organic Soy, frozen, unprepared - Protein
22.1 g of Protein per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
22.1 g(39%) 205(10%)10.6(8%)8.2(13%)
Typical Serving Amount : 1 patty (or 38g):
8.4 g(15%)77.9 kcal(4%)4.03 g(3%)3.12 g(5%)
24. Soybeans, mature seeds, cooked, boiled, with salt - Protein
16.64 g of Protein per 100g (30% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.64 g(30%) 173(9%)9.93(8%)8.97(14%)
Typical Serving Amount : 1 cup (or 172g):
28.62 g(51%)297.56 kcal(15%)17.08 g(13%)15.43 g(24%)
25. Soybeans, mature cooked, boiled, without salt - Protein
16.64 g of Protein per 100g (30% RDA)
Nutritional Value = 18 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.64 g(30%) 173(9%)9.93(8%)8.97(14%)
Typical Serving Amount : 1 cup (or 172g):
28.62 g(51%)297.56 kcal(15%)17.08 g(13%)15.43 g(24%)
Other Serving Size : 1 tbsp (or 10.7g):
1.78 g(3%)18.51 kcal(1%)1.06 g(1%)0.96 g(1%)
26. Veggie burgers or soyburgers, unprepared - Protein
15.7 g of Protein per 100g (28% RDA)
Nutritional Value = 16 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.7 g(28%) 177(9%)14.27(11%)6.3(10%)
Typical Serving Amount : 1 pattie (or 70g):
10.99 g(20%)123.9 kcal(6%)9.99 g(8%)4.41 g(7%)
27. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Protein
13.1 g of Protein per 100g (23% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
13.1 g(23%) 125(6%)9.4(7%)7.1(11%)
28. Soybe - Protein
13.1 g of Protein per 100g (23% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
13.1 g(23%) 125(6%)9.4(7%)7.1(11%)
29. Soybeans, mature seeds, sprouted, raw - Protein
13.09 g of Protein per 100g (23% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
13.09 g(23%) 122(6%)9.57(7%)6.7(10%)
Typical Serving Amount : .5 cup (or 35g):
4.58 g(8%)42.7 kcal(2%)3.35 g(3%)2.35 g(4%)
Other Serving Size : 10 sprouts (or 10g):
1.31 g(2%)12.2 kcal(1%)0.96 g(1%)0.67 g(1%)
30. Soybeans, green, raw - Protein
12.95 g of Protein per 100g (23% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12.95 g(23%) 147(7%)11.05(9%)6.8(10%)
Typical Serving Amount : 1 cup (or 256g):
33.15 g(59%)376.32 kcal(19%)28.29 g(22%)17.41 g(27%)
31. Soybean, curd cheese - Protein
12.5 g of Protein per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12.5 g(22%) 151(8%)6.9(5%)8.1(12%)
Typical Serving Amount : 1 cup (or 225g):
28.13 g(50%)339.75 kcal(17%)15.53 g(12%)18.23 g(28%)
32. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Protein
12.4 g of Protein per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12.4 g(22%) 118(6%)2.8(2%)6.3(10%)
Typical Serving Amount : .2 package (or 79g):
9.8 g(18%)93.22 kcal(5%)2.21 g(2%)4.98 g(8%)
33. Soybeans, green, cooked, boiled, drained, with salt - Protein
12.35 g of Protein per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12.35 g(22%) 141(7%)11.05(9%)6.4(10%)
Typical Serving Amount : 1 cup (or 180g):
22.23 g(40%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)
34. Soybeans, green, cooked, boiled, drained, without salt - Protein
12.35 g of Protein per 100g (22% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12.35 g(22%) 141(7%)11.05(9%)6.4(10%)
Typical Serving Amount : 1 cup (or 180g):
22.23 g(40%)253.8 kcal(13%)19.89 g(15%)11.52 g(18%)
35. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Protein
12.1 g of Protein per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12.1 g(22%) 115(6%)3.3(3%)5.9(9%)
Typical Serving Amount : 3 oz (or 85g):
10.29 g(18%)97.75 kcal(5%)2.81 g(2%)5.02 g(8%)
36. Vitasoy USA, Organic Nasoya Extra Firm Tofu - Protein
10.1 g of Protein per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.1 g(18%) 98(5%)2.6(2%)5.2(8%)
Typical Serving Amount : .2 package (or 79g):
7.98 g(14%)77.42 kcal(4%)2.05 g(2%)4.11 g(6%)
37. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Protein
9.3 g of Protein per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.3 g(17%) 92(5%)2.7(2%)4.9(8%)
Typical Serving Amount : 3 oz (or 85g):
7.91 g(14%)78.2 kcal(4%)2.3 g(2%)4.17 g(6%)
38. Vitasoy USA Azumaya, Extra Firm Tofu - Protein
9.2 g of Protein per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.2 g(16%) 88(4%)2.4(2%)4.6(7%)
Typical Serving Amount : .2 package (or 79g):
7.27 g(13%)69.52 kcal(3%)1.9 g(1%)3.63 g(6%)
39. Vitasoy USA, Organic Nasoya Firm Tofu - Protein
8.9 g of Protein per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.9 g(16%) 84(4%)2.3(2%)4.4(7%)
Typical Serving Amount : .2 package (or 79g):
7.03 g(13%)66.36 kcal(3%)1.82 g(1%)3.48 g(5%)
40. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Protein
8.47 g of Protein per 100g (15% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.47 g(15%) 81(4%)6.53(5%)4.45(7%)
Typical Serving Amount : 1 cup (or 94g):
7.96 g(14%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)
41. Soybeans, mature seeds, sprouted, cooked, steamed - Protein
8.47 g of Protein per 100g (15% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.47 g(15%) 81(4%)6.53(5%)4.45(7%)
Typical Serving Amount : 1 cup (or 94g):
7.96 g(14%)76.14 kcal(4%)6.14 g(5%)4.18 g(6%)
42. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Protein
8.4 g of Protein per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.4 g(15%) 74(4%)2.5(2%)3.4(5%)
Typical Serving Amount : 3 oz (or 85g):
7.14 g(13%)62.9 kcal(3%)2.13 g(2%)2.89 g(4%)
43. Vitasoy USA Azumaya, Firm Tofu - Protein
8.3 g of Protein per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.3 g(15%) 80(4%)2.3(2%)4.2(6%)
Typical Serving Amount : .2 package (or 79g):
6.56 g(12%)63.2 kcal(3%)1.82 g(1%)3.32 g(5%)
44. Vitasoy USA, Nasoya Lite Firm Tofu - Protein
8.3 g of Protein per 100g (15% RDA)
Nutritional Value = 23 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.3 g(15%) 54(3%)1.3(1%)1.7(3%)
Typical Serving Amount : .2 package (or 79g):
6.56 g(12%)42.66 kcal(2%)1.03 g(1%)1.34 g(2%)
45. Vitasoy USA Organic Nasoya, Soft Tofu - Protein
8 g of Protein per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8 g(14%) 70(4%)1.5(1%)3.5(5%)
Typical Serving Amount : .2 package (or 79g):
6.32 g(11%)55.3 kcal(3%)1.19 g(1%)2.77 g(4%)
46. Vitasoy USA Nasoya, Lite Silken Tofu - Protein
7.5 g of Protein per 100g (13% RDA)
Nutritional Value = 24 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
7.5 g(13%) 41(2%)0.3(0%)1.1(2%)
Typical Serving Amount : .2 package (or 91g):
6.83 g(12%)37.31 kcal(2%)0.27 g(0%)1 g(2%)
47. Vitasoy USA, Organic Nasoya Silken Tofu - Protein
4.8 g of Protein per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.8 g(9%) 47(2%)1.4(1%)2.5(4%)
Typical Serving Amount : .2 package (or 91g):
4.37 g(8%)42.77 kcal(2%)1.27 g(1%)2.28 g(4%)
48. Vitasoy USA Azumaya, Silken Tofu - Protein
4.4 g of Protein per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.4 g(8%) 43(2%)1(1%)2.4(4%)
Typical Serving Amount : .2 package (or 91g):
4 g(7%)39.13 kcal(2%)0.91 g(1%)2.18 g(3%)
49. Soymilk, original and vanilla, unfortified - Protein
3.27 g of Protein per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.27 g(6%) 54(3%)6.28(5%)1.75(3%)
Typical Serving Amount : 1 cup (or 243g):
7.95 g(14%)131.22 kcal(7%)15.26 g(12%)4.25 g(7%)
Other Serving Size : 1 fl oz (or 30.6g):
1 g(2%)16.52 kcal(1%)1.92 g(1%)0.54 g(1%)
50. Vitasoy USA, Vitasoy Organic Classic Original Soymilk - Protein
3.2 g of Protein per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.2 g(6%) 47(2%)4.5(3%)1.8(3%)
Typical Serving Amount : 1 cup (or 243g):
7.78 g(14%)114.21 kcal(6%)10.94 g(8%)4.37 g(7%)
Other Serving Size : 1 serving (or 243g):
7.78 g(14%)114.21 kcal(6%)10.94 g(8%)4.37 g(7%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito