Welcome to the list of the top 80 beef and red meat highest in magnesium content. Where the amount of magnesium ranges from 49 mg to 26 mg per 100g. The top beef and red meat is USDA Commodity, beef patties with VPP, frozen, cooked with the highest magnesium content, which in 100g contains 49 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of USDA Commodity, beef patties with VPP, frozen, cooked, the RDA magnesium percentage is 12 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. USDA Commodity, beef patties with VPP, frozen, cooked has a nutritional value score of 14 out of 100.Comparing the magnesium content and the nutritional density in 100g for USDA Commodity, beef patties with VPP, frozen, cooked; We class this as a medium to low magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of beef and red meat high in magnesium.





Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for USDA Commodity, beef patties with VPP, frozen, cooked, which is the top of the beef and red meat list for magnesium content in your diet, the amount of Calories is 247 kcal (12% RDA), the amount of Protein is 15.64 g (28% RDA), the amount of Fat is 16.94 g (26% RDA) and the amount of Carbohydrate is 7.89 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in USDA Commodity, beef patties with VPP, frozen, cooked from the list of beef and red meat.

magnesium and nutrition facts in beef and red meat per 100g

Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. USDA Commodity, beef patties with VPP, frozen, cooked 49mg (12%RDA)
2. USDA Commodity, beef patties with VPP, frozen, raw 36mg (9%RDA)
3. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried 35mg (9%RDA)
4. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried 33mg (8%RDA)
5. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled 30mg (8%RDA)
6. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered 30mg (8%RDA)
7. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted 29mg (7%RDA)
8. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried 28mg (7%RDA)
9. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled 28mg (7%RDA)
10. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled 28mg (7%RDA)
11. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled 28mg (7%RDA)
12. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled 28mg (7%RDA)
13. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled 28mg (7%RDA)
14. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, cooked, grilled 28mg (7%RDA)
15. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled 28mg (7%RDA)
16. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted 28mg (7%RDA)
17. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 28mg (7%RDA)
18. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled 28mg (7%RDA)
19. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled 27mg (7%RDA)
20. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 27mg (7%RDA)

Comparing magnesium in beef and red meat vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with USDA Commodity, beef patties with VPP, frozen, cooked, in 100g contains 49 mg of magnesium. As a percentage of the RDA this is 12 %. Therefore, spinach has 30 mg more magnesium than USDA Commodity, beef patties with VPP, frozen, cooked. In terms of magnesium percentage this is 61 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas USDA Commodity, beef patties with VPP, frozen, cooked has a nutritional value score of 14 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised which contains 311.22 mg in 1 ribs (or 1197 g). The percentage of the recommended daily value for this serving is 78 %. For this serving the Calories content is 3662.82 kcal (183% RDA), the Protein content is 332.17 g (593% RDA), the Fat content is 259.99 g (400% RDA) and the Carbohydrate content is 0 g.

Milligrams of magnesium in beef and red meat (per 100g)

The list below gives the total magnesium content in the top items from the general description 'beef and red meat' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat magnesium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in magnesium.


List of Beef and red meat High in magnesium Content per 100g

1. USDA Commodity, beef patties with VPP, frozen, cooked - Magnesium
49 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mg(12%) 247(12%)7.89(6%)16.94(26%)15.64(28%)
Typical Serving Amount : 1 patty (or 68g):
33.32 mg(8%)167.96 kcal(8%)5.37 g(4%)11.52 g(18%)10.64 g(19%)
2. USDA Commodity, beef patties with VPP, frozen, raw - Magnesium
36 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(9%) 225(11%)3.84(3%)16.48(25%)15.21(27%)
Typical Serving Amount : 1 serving (or 85g):
30.6 mg(8%)191.25 kcal(10%)3.26 g(3%)14.01 g(22%)12.93 g(23%)
3. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Magnesium
35 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(9%) 228(11%)2.03(2%)8.33(13%)33.93(61%)
Typical Serving Amount : 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
99.05 mg(25%)645.24 kcal(32%)5.74 g(4%)23.57 g(36%)96.02 g(171%)
Other Serving Size : 3 oz (or 85g):
29.75 mg(7%)193.8 kcal(10%)1.73 g(1%)7.08 g(11%)28.84 g(52%)
4. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 266(13%)0(0%)13.83(21%)32.99(59%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
93.39 mg(23%)752.78 kcal(38%)0 g(0%)39.14 g(60%)93.36 g(167%)
Other Serving Size : 3 oz (or 85g):
28.05 mg(7%)226.1 kcal(11%)0 g(0%)11.76 g(18%)28.04 g(50%)
5. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 225(11%)0(0%)10.1(16%)31.27(56%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 332g):
99.6 mg(25%)747 kcal(37%)0 g(0%)33.53 g(52%)103.82 g(185%)
Other Serving Size : 3 oz (or 85g):
25.5 mg(6%)191.25 kcal(10%)0 g(0%)8.59 g(13%)26.58 g(47%)
6. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 201(10%)0(0%)6.36(10%)33.68(60%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170g):
51 mg(13%)341.7 kcal(17%)0 g(0%)10.81 g(17%)57.26 g(102%)
Other Serving Size : 3 oz (or 85g):
25.5 mg(6%)170.85 kcal(9%)0 g(0%)5.41 g(8%)28.63 g(51%)
7. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 165(8%)0(0%)5.25(8%)29.35(52%)
Typical Serving Amount : 1 roast (or 765g):
221.85 mg(55%)1262.25 kcal(63%)0 g(0%)40.16 g(62%)224.53 g(401%)
8. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 313(16%)0(0%)21.06(32%)28.77(51%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 307g):
85.96 mg(21%)960.91 kcal(48%)0 g(0%)64.65 g(99%)88.32 g(158%)
Other Serving Size : 3 oz (or 85g):
23.8 mg(6%)266.05 kcal(13%)0 g(0%)17.9 g(28%)24.45 g(44%)
9. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, select, cooked, broiled - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 172(9%)0(0%)5.22(8%)29.25(52%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 282g):
78.96 mg(20%)485.04 kcal(24%)0 g(0%)14.72 g(23%)82.49 g(147%)
Other Serving Size : 3 oz (or 85g):
23.8 mg(6%)146.2 kcal(7%)0 g(0%)4.44 g(7%)24.86 g(44%)
10. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 171(9%)0(0%)5.37(8%)30.58(55%)
Typical Serving Amount : 1 fillet (or 121g):
33.88 mg(8%)206.91 kcal(10%)0 g(0%)6.5 g(10%)37 g(66%)
11. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 199(10%)0.17(0%)9.2(14%)28.77(51%)
Typical Serving Amount : 1 fillet (or 135g):
37.8 mg(9%)268.65 kcal(13%)0.23 g(0%)12.42 g(19%)38.84 g(69%)
12. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 174(9%)0(0%)5.83(9%)30.45(54%)
Typical Serving Amount : 1 fillet (or 124g):
34.72 mg(9%)215.76 kcal(11%)0 g(0%)7.23 g(11%)37.76 g(67%)
13. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 208(10%)0.51(0%)10.26(16%)28.35(51%)
Typical Serving Amount : 1 fillet (or 138g):
38.64 mg(10%)287.04 kcal(14%)0.7 g(1%)14.16 g(22%)39.12 g(70%)
14. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 176(9%)0(0%)6.94(11%)26.66(48%)
Typical Serving Amount : 1 steak (or 179g):
50.12 mg(13%)315.04 kcal(16%)0 g(0%)12.42 g(19%)47.72 g(85%)
Other Serving Size : 1 serving (3 oz) (or 85g):
23.8 mg(6%)149.6 kcal(7%)0 g(0%)5.9 g(9%)22.66 g(40%)
15. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 165(8%)0(0%)4.68(7%)30.78(55%)
Typical Serving Amount : 1 fillet (or 115g):
32.2 mg(8%)189.75 kcal(9%)0 g(0%)5.38 g(8%)35.4 g(63%)
16. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 178(9%)0(0%)7.31(11%)28.15(50%)
Typical Serving Amount : 1 roast (or 699g):
195.72 mg(49%)1244.22 kcal(62%)0 g(0%)51.1 g(79%)196.77 g(351%)
17. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 193(10%)0(0%)7.58(12%)29.17(52%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
23.8 mg(6%)164.05 kcal(8%)0 g(0%)6.44 g(10%)24.79 g(44%)
Other Serving Size : 1 portion ( yield from 1/2 lb raw meat ) (or 154g):
43.12 mg(11%)297.22 kcal(15%)0 g(0%)11.67 g(18%)44.92 g(80%)
18. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 191(10%)0(0%)7.31(11%)29.21(52%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):
79.8 mg(20%)544.35 kcal(27%)0 g(0%)20.83 g(32%)83.25 g(149%)
Other Serving Size : 3 oz (or 85g):
23.8 mg(6%)162.35 kcal(8%)0 g(0%)6.21 g(10%)24.83 g(44%)
19. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 184(9%)0.2(0%)7.12(11%)29.85(53%)
Typical Serving Amount : 1 fillet (or 135g):
36.45 mg(9%)248.4 kcal(12%)0.27 g(0%)9.61 g(15%)40.3 g(72%)
20. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 230(12%)0(0%)12.04(19%)28.45(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
22.95 mg(6%)195.5 kcal(10%)0 g(0%)10.23 g(16%)24.18 g(43%)
Other Serving Size : 1 portion ( yield from 1/2 lb raw meat ) (or 154g):
41.58 mg(10%)354.2 kcal(18%)0 g(0%)18.54 g(29%)43.81 g(78%)
21. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 160(8%)0(0%)3.91(6%)29.24(52%)
Typical Serving Amount : 1 steak (or 174g):
46.98 mg(12%)278.4 kcal(14%)0 g(0%)6.8 g(10%)50.88 g(91%)
Other Serving Size : 1 serving (3 oz) (or 85g):
22.95 mg(6%)136 kcal(7%)0 g(0%)3.32 g(5%)24.85 g(44%)
22. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 190(10%)0(0%)7.02(11%)31.71(57%)
Typical Serving Amount : 1 roast (or 779g):
210.33 mg(53%)1480.1 kcal(74%)0 g(0%)54.69 g(84%)247.02 g(441%)
23. Beef, cured, breakfast strips, cooked - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 449(22%)1.4(1%)34.4(53%)31.3(56%)
Typical Serving Amount : 3 slices (or 34g):
9.18 mg(2%)152.66 kcal(8%)0.48 g(0%)11.7 g(18%)10.64 g(19%)
Other Serving Size : 1 package, cooked (yield from 12 oz raw product) (or 170g):
45.9 mg(11%)763.3 kcal(38%)2.38 g(2%)58.48 g(90%)53.21 g(95%)
24. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 239(12%)0.6(0%)14.1(22%)27.4(49%)
Typical Serving Amount : 1 fillet (or 135g):
36.45 mg(9%)322.65 kcal(16%)0.81 g(1%)19.04 g(29%)36.99 g(66%)
25. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, raw - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 143(7%)0(0%)5.84(9%)22.61(40%)
Typical Serving Amount : 1 fillet (or 173g):
46.71 mg(12%)247.39 kcal(12%)0 g(0%)10.1 g(16%)39.12 g(70%)
Other Serving Size : 1 roast (or 852g):
230.04 mg(58%)1218.36 kcal(61%)0 g(0%)49.76 g(77%)192.64 g(344%)
26. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 219(11%)0.4(0%)11.6(18%)28.3(51%)
Typical Serving Amount : 1 fillet (or 135g):
36.45 mg(9%)295.65 kcal(15%)0.54 g(0%)15.66 g(24%)38.21 g(68%)
27. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 173(9%)0(0%)6.37(10%)28.97(52%)
Typical Serving Amount : 1 roast (or 806g):
217.62 mg(54%)1394.38 kcal(70%)0 g(0%)51.34 g(79%)233.5 g(417%)
28. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 188(9%)0(0%)6.22(10%)30.87(55%)
Typical Serving Amount : 1 oz (or 28.35g):
7.65 mg(2%)53.3 kcal(3%)0 g(0%)1.76 g(3%)8.75 g(16%)
Other Serving Size : 1 lb (or 453.6g):
122.47 mg(31%)852.77 kcal(43%)0 g(0%)28.21 g(43%)140.03 g(250%)
29. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 228(11%)1(1%)12.9(20%)27(48%)
Typical Serving Amount : 1 roast (or 634g):
171.18 mg(43%)1445.52 kcal(72%)6.34 g(5%)81.79 g(126%)171.18 g(306%)
30. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 239(12%)1.1(1%)14.1(22%)26.8(48%)
Typical Serving Amount : 1 roast (or 677g):
182.79 mg(46%)1618.03 kcal(81%)7.45 g(6%)95.46 g(147%)181.44 g(324%)
31. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 186(9%)0(0%)7.61(12%)29.39(52%)
Typical Serving Amount : 1 fillet (or 129g):
34.83 mg(9%)239.94 kcal(12%)0 g(0%)9.82 g(15%)37.91 g(68%)
32. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 170(9%)0(0%)5.92(9%)29.12(52%)
Typical Serving Amount : 1 roast (or 768g):
207.36 mg(52%)1305.6 kcal(65%)0 g(0%)45.47 g(70%)223.64 g(399%)
33. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 225(11%)0(0%)11.7(18%)28.04(50%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):
59.4 mg(15%)495 kcal(25%)0 g(0%)25.74 g(40%)61.69 g(110%)
Other Serving Size : 3 oz (or 85g):
22.95 mg(6%)191.25 kcal(10%)0 g(0%)9.95 g(15%)23.83 g(43%)
34. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 177(9%)0(0%)5.03(8%)30.8(55%)
Typical Serving Amount : 1 steak (yield from 505 g raw meat) (or 375g):
101.25 mg(25%)663.75 kcal(33%)0 g(0%)18.86 g(29%)115.5 g(206%)
Other Serving Size : 3 oz (or 85g):
22.95 mg(6%)150.45 kcal(8%)0 g(0%)4.28 g(7%)26.18 g(47%)
35. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, cooked, broiled - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 198(10%)0(0%)8.7(13%)28.04(50%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 220g):
59.4 mg(15%)435.6 kcal(22%)0 g(0%)19.14 g(29%)61.69 g(110%)
Other Serving Size : 3 oz (or 85g):
22.95 mg(6%)168.3 kcal(8%)0 g(0%)7.4 g(11%)23.83 g(43%)
36. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 186(9%)0(0%)7.25(11%)28.22(50%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
22.1 mg(6%)158.1 kcal(8%)0 g(0%)6.16 g(9%)23.99 g(43%)
Other Serving Size : 1 steak (or 280g):
72.8 mg(18%)520.8 kcal(26%)0 g(0%)20.3 g(31%)79.02 g(141%)
37. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, all grades, cooked - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 211(11%)0(0%)9.28(14%)29.88(53%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):
62.92 mg(16%)510.62 kcal(26%)0 g(0%)22.46 g(35%)72.31 g(129%)
Other Serving Size : 3 oz (or 85g):
22.1 mg(6%)179.35 kcal(9%)0 g(0%)7.89 g(12%)25.4 g(45%)
38. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 138(7%)0.18(0%)5.29(8%)22.52(40%)
Typical Serving Amount : 1 fillet (or 163g):
42.38 mg(11%)224.94 kcal(11%)0.29 g(0%)8.62 g(13%)36.71 g(66%)
Other Serving Size : 1 roast (or 938g):
243.88 mg(61%)1294.44 kcal(65%)1.69 g(1%)49.62 g(76%)211.24 g(377%)
39. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 174(9%)0(0%)5.71(9%)28.79(51%)
Typical Serving Amount : 1 steak (or 141g):
36.66 mg(9%)245.34 kcal(12%)0 g(0%)8.05 g(12%)40.59 g(72%)
Other Serving Size : 1 serving (3 oz) (or 85g):
22.1 mg(6%)147.9 kcal(7%)0 g(0%)4.85 g(7%)24.47 g(44%)
40. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 162(8%)0(0%)5.32(8%)26.61(48%)
Typical Serving Amount : 1 steak (or 160g):
41.6 mg(10%)259.2 kcal(13%)0 g(0%)8.51 g(13%)42.58 g(76%)
41. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, choice, cooked - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 219(11%)0(0%)10.15(16%)29.88(53%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 240g):
62.4 mg(16%)525.6 kcal(26%)0 g(0%)24.36 g(37%)71.71 g(128%)
Other Serving Size : 3 oz (or 85g):
22.1 mg(6%)186.15 kcal(9%)0 g(0%)8.63 g(13%)25.4 g(45%)
42. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 125(6%)0(0%)3.72(6%)22.89(41%)
Typical Serving Amount : 1 fillet (or 167g):
43.42 mg(11%)208.75 kcal(10%)0 g(0%)6.21 g(10%)38.23 g(68%)
Other Serving Size : 1 roast (or 847g):
220.22 mg(55%)1058.75 kcal(53%)0 g(0%)31.51 g(48%)193.88 g(346%)
43. Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 127(6%)0(0%)4.44(7%)21.72(39%)
Typical Serving Amount : 1 steak (or 381g):
99.06 mg(25%)483.87 kcal(24%)0 g(0%)16.92 g(26%)82.75 g(148%)
Other Serving Size : 1 roast (or 1139g):
296.14 mg(74%)1446.53 kcal(72%)0 g(0%)50.57 g(78%)247.39 g(442%)
44. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, select, cooked - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 201(10%)0(0%)8.09(12%)29.89(53%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 244g):
63.44 mg(16%)490.44 kcal(25%)0 g(0%)19.74 g(30%)72.93 g(130%)
Other Serving Size : 3 oz (or 85g):
22.1 mg(6%)170.85 kcal(9%)0 g(0%)6.88 g(11%)25.41 g(45%)
45. Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 121(6%)0(0%)3.7(6%)21.93(39%)
Typical Serving Amount : 1 steak (or 1106g):
287.56 mg(72%)1338.26 kcal(67%)0 g(0%)40.92 g(63%)242.55 g(433%)
Other Serving Size : 1 roast (or 1320g):
343.2 mg(86%)1597.2 kcal(80%)0 g(0%)48.84 g(75%)289.48 g(517%)
46. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 210(11%)0(0%)10.24(16%)27.63(49%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 327g):
85.02 mg(21%)686.7 kcal(34%)0 g(0%)33.48 g(52%)90.35 g(161%)
Other Serving Size : 3 oz (or 85g):
22.1 mg(6%)178.5 kcal(9%)0 g(0%)8.7 g(13%)23.49 g(42%)
47. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 331(17%)0(0%)25.39(39%)23.9(43%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):
85.54 mg(21%)1088.99 kcal(54%)0 g(0%)83.53 g(129%)78.63 g(140%)
Other Serving Size : 3 oz (or 85g):
22.1 mg(6%)281.35 kcal(14%)0 g(0%)21.58 g(33%)20.32 g(36%)
48. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 179(9%)0.74(1%)6.95(11%)28.48(51%)
Typical Serving Amount : 1 roast (or 571g):
148.46 mg(37%)1022.09 kcal(51%)4.23 g(3%)39.68 g(61%)162.62 g(290%)
49. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 191(10%)0(0%)8.31(13%)29.18(52%)
Typical Serving Amount : 1 steak (or 266g):
69.16 mg(17%)508.06 kcal(25%)0 g(0%)22.1 g(34%)77.62 g(139%)
50. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 166(8%)0(0%)5.17(8%)28.01(50%)
Typical Serving Amount : 1 steak (or 253g):
65.78 mg(16%)419.98 kcal(21%)0 g(0%)13.08 g(20%)70.87 g(127%)
Other Serving Size : 1 serving (3 oz) (or 85g):
22.1 mg(6%)141.1 kcal(7%)0 g(0%)4.39 g(7%)23.81 g(43%)
51. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 265(13%)0(0%)15.18(23%)29.97(54%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
22.1 mg(6%)225.25 kcal(11%)0 g(0%)12.9 g(20%)25.47 g(45%)
Other Serving Size : 1 lb (or 453.6g):
117.94 mg(29%)1202.04 kcal(60%)0 g(0%)68.86 g(106%)135.94 g(243%)
52. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 178(9%)0(0%)6.25(10%)28.54(51%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
22.1 mg(6%)151.3 kcal(8%)0 g(0%)5.31 g(8%)24.26 g(43%)
53. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 250(13%)0(0%)13.16(20%)30.68(55%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
22.1 mg(6%)212.5 kcal(11%)0 g(0%)11.19 g(17%)26.08 g(47%)
Other Serving Size : 1 lb (or 453.6g):
117.94 mg(29%)1134 kcal(57%)0 g(0%)59.69 g(92%)139.16 g(249%)
54. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 253(13%)0.6(0%)15.9(24%)26.8(48%)
Typical Serving Amount : 1 fillet (or 135g):
35.1 mg(9%)341.55 kcal(17%)0.81 g(1%)21.47 g(33%)36.18 g(65%)
55. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 200(10%)0(0%)8.41(13%)31.18(56%)
Typical Serving Amount : 1 roast (or 779g):
202.54 mg(51%)1558 kcal(78%)0 g(0%)65.51 g(101%)242.89 g(434%)
56. Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 202(10%)0(0%)9.6(15%)27.01(48%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
22.1 mg(6%)171.7 kcal(9%)0 g(0%)8.16 g(13%)22.96 g(41%)
Other Serving Size : 1 lb (or 453.6g):
117.94 mg(29%)916.27 kcal(46%)0 g(0%)43.55 g(67%)122.52 g(219%)
57. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, choice, raw - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 149(7%)0.23(0%)6.48(10%)22.5(40%)
Typical Serving Amount : 1 fillet (or 178g):
46.28 mg(12%)265.22 kcal(13%)0.41 g(0%)11.53 g(18%)40.05 g(72%)
Other Serving Size : 1 roast (or 844g):
219.44 mg(55%)1257.56 kcal(63%)1.94 g(1%)54.69 g(84%)189.9 g(339%)
58. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 299(15%)0(0%)20.57(32%)28.36(51%)
Typical Serving Amount : 1 ribs (or 1159g):
301.34 mg(75%)3465.41 kcal(173%)0 g(0%)238.41 g(367%)328.69 g(587%)
59. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 192(10%)0(0%)8.48(13%)28.98(52%)
Typical Serving Amount : 1 steak (or 306g):
79.56 mg(20%)587.52 kcal(29%)0 g(0%)25.95 g(40%)88.68 g(158%)
60. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 189(9%)0(0%)8.69(13%)25.99(46%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
22.1 mg(6%)160.65 kcal(8%)0 g(0%)7.39 g(11%)22.09 g(39%)
Other Serving Size : 1 lb (or 453.6g):
117.94 mg(29%)857.3 kcal(43%)0 g(0%)39.42 g(61%)117.89 g(211%)
61. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 281(14%)0(0%)18.75(29%)27.95(50%)
Typical Serving Amount : 1 steak (or 175g):
45.5 mg(11%)491.75 kcal(25%)0 g(0%)32.81 g(50%)48.91 g(87%)
62. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 198(10%)0(0%)9.61(15%)25.98(46%)
Typical Serving Amount : 3 oz (or 85g):
22.1 mg(6%)168.3 kcal(8%)0 g(0%)8.17 g(13%)22.08 g(39%)
Other Serving Size : 1 serving (or 85g):
22.1 mg(6%)168.3 kcal(8%)0 g(0%)8.17 g(13%)22.08 g(39%)
Other Serving Size : 1 piece, cooked, excluding refuse (or 271g):
70.46 mg(18%)536.58 kcal(27%)0 g(0%)26.04 g(40%)70.41 g(126%)
63. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 127(6%)0(0%)4.6(7%)21.36(38%)
Typical Serving Amount : 1 steak (or 204g):
53.04 mg(13%)259.08 kcal(13%)0 g(0%)9.38 g(14%)43.57 g(78%)
64. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 306(15%)0(0%)21.72(33%)27.75(50%)
Typical Serving Amount : 1 ribs (or 1197g):
311.22 mg(78%)3662.82 kcal(183%)0 g(0%)259.99 g(400%)332.17 g(593%)
65. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 175(9%)0(0%)5.82(9%)28.6(51%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
22.1 mg(6%)148.75 kcal(7%)0 g(0%)4.95 g(8%)24.31 g(43%)
66. Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 199(10%)0(0%)5(8%)36.12(65%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
67.86 mg(17%)519.39 kcal(26%)0 g(0%)13.05 g(20%)94.27 g(168%)
Other Serving Size : 3 oz (or 85g):
22.1 mg(6%)169.15 kcal(8%)0 g(0%)4.25 g(7%)30.7 g(55%)
67. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 168(8%)0(0%)4.84(7%)29.08(52%)
Typical Serving Amount : 1 steak (or 168g):
43.68 mg(11%)282.24 kcal(14%)0 g(0%)8.13 g(13%)48.85 g(87%)
Other Serving Size : 1 serving (3 oz) (or 85g):
22.1 mg(6%)142.8 kcal(7%)0 g(0%)4.11 g(6%)24.72 g(44%)
68. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 308(15%)0(0%)22.21(34%)25.26(45%)
Typical Serving Amount : 3 oz (or 85g):
22.1 mg(6%)261.8 kcal(13%)0 g(0%)18.88 g(29%)21.47 g(38%)
Other Serving Size : 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (or 106g):
27.56 mg(7%)326.48 kcal(16%)0 g(0%)23.54 g(36%)26.78 g(48%)
69. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 206(10%)0(0%)8.8(14%)29.65(53%)
Typical Serving Amount : 1 steak (yield from 505 g raw meat) (or 375g):
97.5 mg(24%)772.5 kcal(39%)0 g(0%)33 g(51%)111.19 g(199%)
70. Beef, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 177(9%)0(0%)7.36(11%)26(46%)
Typical Serving Amount : 3 oz (or 85g):
22.1 mg(6%)150.45 kcal(8%)0 g(0%)6.26 g(10%)22.1 g(39%)
Other Serving Size : 1 serving (or 85g):
22.1 mg(6%)150.45 kcal(8%)0 g(0%)6.26 g(10%)22.1 g(39%)
Other Serving Size : 1 piece, cooked, excluding refuse (or 264g):
68.64 mg(17%)467.28 kcal(23%)0 g(0%)19.43 g(30%)68.64 g(123%)
71. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 213(11%)0.9(1%)11.2(17%)27.1(48%)
Typical Serving Amount : 1 roast (or 571g):
148.46 mg(37%)1216.23 kcal(61%)5.14 g(4%)63.95 g(98%)154.74 g(276%)
72. Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 207(10%)0(0%)5.8(9%)36.12(65%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
67.86 mg(17%)540.27 kcal(27%)0 g(0%)15.14 g(23%)94.27 g(168%)
Other Serving Size : 3 oz (or 85g):
22.1 mg(6%)175.95 kcal(9%)0 g(0%)4.93 g(8%)30.7 g(55%)
73. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 183(9%)0(0%)5.79(9%)30.55(55%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
75.92 mg(19%)534.36 kcal(27%)0 g(0%)16.91 g(26%)89.21 g(159%)
Other Serving Size : 3 oz (or 85g):
22.1 mg(6%)155.55 kcal(8%)0 g(0%)4.92 g(8%)25.97 g(46%)
74. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 287(14%)0(0%)18.84(29%)29.28(52%)
Typical Serving Amount : 1 ribs (or 1102g):
286.52 mg(72%)3162.74 kcal(158%)0 g(0%)207.62 g(319%)322.67 g(576%)
75. Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 190(10%)0(0%)4(6%)36.12(65%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
67.86 mg(17%)495.9 kcal(25%)0 g(0%)10.44 g(16%)94.27 g(168%)
Other Serving Size : 3 oz (or 85g):
22.1 mg(6%)161.5 kcal(8%)0 g(0%)3.4 g(5%)30.7 g(55%)
76. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 182(9%)0(0%)7.66(12%)26.3(47%)
Typical Serving Amount : 1 steak (or 184g):
47.84 mg(12%)334.88 kcal(17%)0 g(0%)14.09 g(22%)48.39 g(86%)
Other Serving Size : 1 serving (3 oz) (or 85g):
22.1 mg(6%)154.7 kcal(8%)0 g(0%)6.51 g(10%)22.36 g(40%)
77. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 188(9%)0(0%)6.55(10%)30.29(54%)
Typical Serving Amount : 1 steak (yield from 532 g raw meat) (or 393g):
102.18 mg(26%)738.84 kcal(37%)0 g(0%)25.74 g(40%)119.04 g(213%)
Other Serving Size : 3 oz (or 85g):
22.1 mg(6%)159.8 kcal(8%)0 g(0%)5.57 g(9%)25.75 g(46%)
78. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 170(9%)0.22(0%)6.14(9%)28.36(51%)
Typical Serving Amount : 1 steak (or 156g):
40.56 mg(10%)265.2 kcal(13%)0.34 g(0%)9.58 g(15%)44.24 g(79%)
79. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 235(12%)0(0%)12.98(20%)27.54(49%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 313g):
81.38 mg(20%)735.55 kcal(37%)0 g(0%)40.63 g(63%)86.2 g(154%)
Other Serving Size : 3 oz (or 85g):
22.1 mg(6%)199.75 kcal(10%)0 g(0%)11.03 g(17%)23.41 g(42%)
80. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 182(9%)0(0%)6.05(9%)29.93(53%)
Typical Serving Amount : 1 steak (or 231g):
60.06 mg(15%)420.42 kcal(21%)0 g(0%)13.98 g(22%)69.14 g(123%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito