Welcome to the list of the top 80 beef and red meat highest in protein content. Where the amount of protein ranges from 36.12 g to 30.64 g per 100g. The top beef and red meat is Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised with the highest protein content, which in 100g contains 36.12 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised, which contains 36.12 g of protein, the corresponding RDA protein percentage is 65 %, which is the highest item from the list of beef and red meat high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of beef and red meat.



Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving for Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised, which is the top of the beef and red meat list for protein content in your diet, the amount of Calories is 199 kcal (10% RDA), the amount of Fat is 5 g (8% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised from the list of beef and red meat.

protein and nutrition facts in beef and red meat per 100g



Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised 36.12g (65%RDA)
2. Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised 36.12g (65%RDA)
3. Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised 36.12g (65%RDA)
4. Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised 35.62g (64%RDA)
5. Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised 35.62g (64%RDA)
6. Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised 35.62g (64%RDA)
7. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised 34.93g (62%RDA)
8. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, cooked, braised 34.72g (62%RDA)
9. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised 34.66g (62%RDA)
10. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised 34.6g (62%RDA)
11. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, cooked, braised 34.6g (62%RDA)
12. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, braised 34.46g (62%RDA)
13. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, braised 34.39g (61%RDA)
14. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised 34.34g (61%RDA)
15. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised 34.34g (61%RDA)
16. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, braised 34.22g (61%RDA)
17. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised 34.09g (61%RDA)
18. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised 34g (61%RDA)
19. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried 33.93g (61%RDA)
20. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, select, cooked, braised 33.9g (61%RDA)

Comparing protein in beef and red meat vs chicken breast

The amount of protein in chicken breast is 31 per 100g.As protein percentage of the RDA this is 62 %. Comparing with Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised, in 100g contains 36.12 g of protein. As a percentage of the RDA this is 65 %. Therefore, Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised has 5.12 g more protein than chicken breast. In terms of protein percentage this is 17 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised has a nutritional value score of 15 out of 100.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised which contains 248.37 g in 1 roast (or 793 g). The percentage of the recommended daily value for this serving is 444 %. For this serving the Calories content is 1586 kcal (79% RDA), the Fat content is 65.82 g (101% RDA) and the Carbohydrate content is 0 g.

Grams of protein in beef and red meat (per 100g)

The list below gives the total protein content in the top 80 items from the general description 'beef and red meat' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat protein per 100g

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 80 items. The highest amount of protein from the 80 cooked items is in Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised where the amount is 36.12 g per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein in foods.


List of Beef and red meat High in protein Content per 100g

1. Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein
36.12 g of Protein per 100g (65% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
36.12 g(65%) 199(10%)0(0%)5(8%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
94.27 g(168%)519.39 kcal(26%)0 g(0%)13.05 g(20%)
Other Serving Size : 3 oz (or 85g):
30.7 g(55%)169.15 kcal(8%)0 g(0%)4.25 g(7%)
2. Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein
36.12 g of Protein per 100g (65% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
36.12 g(65%) 207(10%)0(0%)5.8(9%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
94.27 g(168%)540.27 kcal(27%)0 g(0%)15.14 g(23%)
Other Serving Size : 3 oz (or 85g):
30.7 g(55%)175.95 kcal(9%)0 g(0%)4.93 g(8%)
3. Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein
36.12 g of Protein per 100g (65% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
36.12 g(65%) 190(10%)0(0%)4(6%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
94.27 g(168%)495.9 kcal(25%)0 g(0%)10.44 g(16%)
Other Serving Size : 3 oz (or 85g):
30.7 g(55%)161.5 kcal(8%)0 g(0%)3.4 g(5%)
4. Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Protein
35.62 g of Protein per 100g (64% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
35.62 g(64%) 209(10%)0(0%)6.31(10%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
95.11 g(170%)558.03 kcal(28%)0 g(0%)16.85 g(26%)
Other Serving Size : 3 oz (or 85g):
30.28 g(54%)177.65 kcal(9%)0 g(0%)5.36 g(8%)
5. Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Protein
35.62 g of Protein per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
35.62 g(64%) 216(11%)0(0%)7.09(11%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
95.11 g(170%)576.72 kcal(29%)0 g(0%)18.93 g(29%)
Other Serving Size : 3 oz (or 85g):
30.28 g(54%)183.6 kcal(9%)0 g(0%)6.03 g(9%)
6. Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Protein
35.62 g of Protein per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
35.62 g(64%) 200(10%)0(0%)5.33(8%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
95.11 g(170%)534 kcal(27%)0 g(0%)14.23 g(22%)
Other Serving Size : 3 oz (or 85g):
30.28 g(54%)170 kcal(9%)0 g(0%)4.53 g(7%)
7. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein
34.93 g of Protein per 100g (62% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
34.93 g(62%) 206(10%)0(0%)6.3(10%)
Typical Serving Amount : 1 steak (yield from 281 g raw meat) (or 179g):
62.52 g(112%)368.74 kcal(18%)0 g(0%)11.28 g(17%)
Other Serving Size : 3 oz (or 85g):
29.69 g(53%)175.1 kcal(9%)0 g(0%)5.36 g(8%)
8. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Protein
34.72 g of Protein per 100g (62% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
34.72 g(62%) 224(11%)0(0%)8.37(13%)
Typical Serving Amount : 1 oz (or 28.35g):
9.84 g(18%)63.5 kcal(3%)0 g(0%)2.37 g(4%)
Other Serving Size : 1 lb (or 453.6g):
157.49 g(281%)1016.06 kcal(51%)0 g(0%)37.97 g(58%)
9. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Protein
34.66 g of Protein per 100g (62% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
34.66 g(62%) 214(11%)0(0%)7.36(11%)
Typical Serving Amount : 1 oz (or 28.35g):
9.83 g(18%)60.67 kcal(3%)0 g(0%)2.09 g(3%)
Other Serving Size : 1 lb (or 453.6g):
157.22 g(281%)970.7 kcal(49%)0 g(0%)33.38 g(51%)
10. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Protein
34.6 g of Protein per 100g (62% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
34.6 g(62%) 225(11%)0(0%)8.54(13%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
98.96 g(177%)643.5 kcal(32%)0 g(0%)24.42 g(38%)
Other Serving Size : 3 oz (or 85g):
29.41 g(53%)191.25 kcal(10%)0 g(0%)7.26 g(11%)
11. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Protein
34.6 g of Protein per 100g (62% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
34.6 g(62%) 205(10%)0(0%)6.35(10%)
Typical Serving Amount : 1 oz (or 28.35g):
9.81 g(18%)58.12 kcal(3%)0 g(0%)1.8 g(3%)
Other Serving Size : 1 lb (or 453.6g):
156.95 g(280%)929.88 kcal(46%)0 g(0%)28.8 g(44%)
12. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Protein
34.46 g of Protein per 100g (62% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
34.46 g(62%) 205(10%)0(0%)6.43(10%)
Typical Serving Amount : 1 oz (or 28.35g):
9.77 g(17%)58.12 kcal(3%)0 g(0%)1.82 g(3%)
Other Serving Size : 1 lb (or 453.6g):
156.31 g(279%)929.88 kcal(46%)0 g(0%)29.17 g(45%)
13. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Protein
34.39 g of Protein per 100g (61% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
34.39 g(61%) 217(11%)0(0%)7.72(12%)
Typical Serving Amount : 1 steak (yield from 281 g raw meat) (or 179g):
61.56 g(110%)388.43 kcal(19%)0 g(0%)13.82 g(21%)
14. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Protein
34.34 g of Protein per 100g (61% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
34.34 g(61%) 238(12%)0(0%)10.13(16%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
98.21 g(175%)680.68 kcal(34%)0 g(0%)28.97 g(45%)
Other Serving Size : 3 oz (or 85g):
29.19 g(52%)202.3 kcal(10%)0 g(0%)8.61 g(13%)
15. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Protein
34.34 g of Protein per 100g (61% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
34.34 g(61%) 216(11%)0(0%)7.73(12%)
Typical Serving Amount : 1 oz (or 28.35g):
9.74 g(17%)61.24 kcal(3%)0 g(0%)2.19 g(3%)
Other Serving Size : 1 lb (or 453.6g):
155.77 g(278%)979.78 kcal(49%)0 g(0%)35.06 g(54%)
16. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Protein
34.22 g of Protein per 100g (61% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
34.22 g(61%) 228(11%)0(0%)9.02(14%)
Typical Serving Amount : 1 oz (or 28.35g):
9.7 g(17%)64.64 kcal(3%)0 g(0%)2.56 g(4%)
Other Serving Size : 1 lb (or 453.6g):
155.22 g(277%)1034.21 kcal(52%)0 g(0%)40.91 g(63%)
17. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Protein
34.09 g of Protein per 100g (61% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
34.09 g(61%) 250(13%)0(0%)11.61(18%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
98.52 g(176%)722.5 kcal(36%)0 g(0%)33.55 g(52%)
Other Serving Size : 3 oz (or 85g):
28.98 g(52%)212.5 kcal(11%)0 g(0%)9.87 g(15%)
18. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein
34 g of Protein per 100g (61% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
34 g(61%) 214(11%)0(0%)7.67(12%)
Typical Serving Amount : 1 steak (yield from 290 g raw meat) (or 185g):
62.9 g(112%)395.9 kcal(20%)0 g(0%)14.19 g(22%)
Other Serving Size : 3 oz (or 85g):
28.9 g(52%)181.9 kcal(9%)0 g(0%)6.52 g(10%)
19. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Protein
33.93 g of Protein per 100g (61% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.93 g(61%) 228(11%)2.03(2%)8.33(13%)
Typical Serving Amount : 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
96.02 g(171%)645.24 kcal(32%)5.74 g(4%)23.57 g(36%)
Other Serving Size : 3 oz (or 85g):
28.84 g(52%)193.8 kcal(10%)1.73 g(1%)7.08 g(11%)
20. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein
33.9 g of Protein per 100g (61% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.9 g(61%) 198(10%)0(0%)5.92(9%)
Typical Serving Amount : 1 steak (or 247g):
83.73 g(150%)489.06 kcal(24%)0 g(0%)14.62 g(22%)
21. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Protein
33.68 g of Protein per 100g (60% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.68 g(60%) 201(10%)0(0%)6.36(10%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170g):
57.26 g(102%)341.7 kcal(17%)0 g(0%)10.81 g(17%)
Other Serving Size : 3 oz (or 85g):
28.63 g(51%)170.85 kcal(9%)0 g(0%)5.41 g(8%)
22. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Protein
33.59 g of Protein per 100g (60% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.59 g(60%) 205(10%)0(0%)6.77(10%)
Typical Serving Amount : 1 steak (yield from 388 g raw meat) (or 247g):
82.97 g(148%)506.35 kcal(25%)0 g(0%)16.72 g(26%)
23. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Protein
33.56 g of Protein per 100g (60% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.56 g(60%) 223(11%)0(0%)8.86(14%)
Typical Serving Amount : 1 steak (yield from 290 g raw meat) (or 185g):
62.09 g(111%)412.55 kcal(21%)0 g(0%)16.39 g(25%)
Other Serving Size : 3 oz (or 85g):
28.53 g(51%)189.55 kcal(9%)0 g(0%)7.53 g(12%)
24. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein
33.55 g of Protein per 100g (60% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.55 g(60%) 197(10%)0(0%)6.94(11%)
Typical Serving Amount : 1 steak (or 141g):
47.31 g(84%)277.77 kcal(14%)0 g(0%)9.79 g(15%)
25. Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein
33.37 g of Protein per 100g (60% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.37 g(60%) 195(10%)0(0%)5.8(9%)
Typical Serving Amount : 3 oz (or 85g):
28.36 g(51%)165.75 kcal(8%)0 g(0%)4.93 g(8%)
Other Serving Size : 1 roast (yield from 1675 g raw meat) (or 1236g):
412.45 g(737%)2410.2 kcal(121%)0 g(0%)71.69 g(110%)
26. Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein
33.36 g of Protein per 100g (60% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.36 g(60%) 212(11%)0(0%)7.67(12%)
Typical Serving Amount : 3 oz (or 85g):
28.36 g(51%)180.2 kcal(9%)0 g(0%)6.52 g(10%)
Other Serving Size : 1 roast (yield from 1528g raw meat) (or 1095g):
365.29 g(652%)2321.4 kcal(116%)0 g(0%)83.99 g(129%)
27. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein
33.31 g of Protein per 100g (59% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.31 g(59%) 190(10%)0(0%)6.34(10%)
Typical Serving Amount : 1 steak (or 141g):
46.97 g(84%)267.9 kcal(13%)0 g(0%)8.94 g(14%)
28. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein
33.26 g of Protein per 100g (59% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.26 g(59%) 205(10%)0(0%)6.99(11%)
Typical Serving Amount : 1 steak (yield from 418g raw meat) (or 270g):
89.8 g(160%)553.5 kcal(28%)0 g(0%)18.87 g(29%)
Other Serving Size : 3 oz (or 85g):
28.27 g(50%)174.25 kcal(9%)0 g(0%)5.94 g(9%)
29. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Protein
33.18 g of Protein per 100g (59% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.18 g(59%) 189(9%)0(0%)5.21(8%)
Typical Serving Amount : 1 oz (or 28.35g):
9.41 g(17%)53.58 kcal(3%)0 g(0%)1.48 g(2%)
Other Serving Size : 1 lb (or 453.6g):
150.5 g(269%)857.3 kcal(43%)0 g(0%)23.63 g(36%)
30. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Protein
33.15 g of Protein per 100g (59% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.15 g(59%) 196(10%)0(0%)6(9%)
Typical Serving Amount : 1 oz (or 28.35g):
9.4 g(17%)55.57 kcal(3%)0 g(0%)1.7 g(3%)
Other Serving Size : 1 lb (or 453.6g):
150.37 g(269%)889.06 kcal(44%)0 g(0%)27.22 g(42%)
31. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Protein
33.13 g of Protein per 100g (59% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.13 g(59%) 203(10%)0(0%)6.79(10%)
Typical Serving Amount : 1 oz (or 28.35g):
9.39 g(17%)57.55 kcal(3%)0 g(0%)1.92 g(3%)
Other Serving Size : 1 lb (or 453.6g):
150.28 g(268%)920.81 kcal(46%)0 g(0%)30.8 g(47%)
32. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein
33.08 g of Protein per 100g (59% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.08 g(59%) 223(11%)0(0%)9.03(14%)
Typical Serving Amount : 1 steak (yield from 299 g raw meat) (or 191g):
63.18 g(113%)425.93 kcal(21%)0 g(0%)17.25 g(27%)
Other Serving Size : 3 oz (or 85g):
28.12 g(50%)189.55 kcal(9%)0 g(0%)7.68 g(12%)
33. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Protein
32.99 g of Protein per 100g (59% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.99 g(59%) 266(13%)0(0%)13.83(21%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
93.36 g(167%)752.78 kcal(38%)0 g(0%)39.14 g(60%)
Other Serving Size : 3 oz (or 85g):
28.04 g(50%)226.1 kcal(11%)0 g(0%)11.76 g(18%)
34. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein
32.96 g of Protein per 100g (59% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.96 g(59%) 181(9%)0(0%)5.44(8%)
Typical Serving Amount : 1 steak (or 141g):
46.47 g(83%)255.21 kcal(13%)0 g(0%)7.67 g(12%)
35. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Protein
32.9 g of Protein per 100g (59% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.9 g(59%) 213(11%)0(0%)8.01(12%)
Typical Serving Amount : 1 steak (Yield from 418 g raw meat) (or 270g):
88.83 g(159%)575.1 kcal(29%)0 g(0%)21.63 g(33%)
36. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Protein
32.85 g of Protein per 100g (59% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.85 g(59%) 254(13%)0(0%)12.56(19%)
Typical Serving Amount : 1 steak (yield from 341 g raw meat) (or 227g):
74.57 g(133%)576.58 kcal(29%)0 g(0%)28.51 g(44%)
Other Serving Size : (or g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
37. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Protein
32.76 g of Protein per 100g (59% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.76 g(59%) 247(12%)0(0%)11.87(18%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):
92.06 g(164%)694.07 kcal(35%)0 g(0%)33.35 g(51%)
Other Serving Size : 3 oz (or 85g):
27.85 g(50%)209.95 kcal(10%)0 g(0%)10.09 g(16%)
38. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Protein
32.73 g of Protein per 100g (58% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.73 g(58%) 230(12%)0(0%)10(15%)
Typical Serving Amount : 1 steak (yield from 299 g raw meat) (or 191g):
62.51 g(112%)439.3 kcal(22%)0 g(0%)19.1 g(29%)
39. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Protein
32.67 g of Protein per 100g (58% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.67 g(58%) 240(12%)0(0%)11.19(17%)
Typical Serving Amount : 1 steak (yield from raw steak weighing 340g) (or 226g):
73.83 g(132%)542.4 kcal(27%)0 g(0%)25.29 g(39%)
Other Serving Size : 3 oz (or 85g):
27.77 g(50%)204 kcal(10%)0 g(0%)9.51 g(15%)
40. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein
32.62 g of Protein per 100g (58% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.62 g(58%) 212(11%)0(0%)8.07(12%)
Typical Serving Amount : 1 steak (or 293g):
95.58 g(171%)621.16 kcal(31%)0 g(0%)23.65 g(36%)
41. Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Protein
32.49 g of Protein per 100g (58% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.49 g(58%) 194(10%)0(0%)7.14(11%)
Typical Serving Amount : 1 lb (or 453.6g):
147.37 g(263%)879.98 kcal(44%)0 g(0%)32.39 g(50%)
42. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Protein
32.41 g of Protein per 100g (58% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.41 g(58%) 191(10%)0(0%)6.82(10%)
Typical Serving Amount : 1 lb (or 453.6g):
147.01 g(263%)866.38 kcal(43%)0 g(0%)30.94 g(48%)
43. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Protein
32.29 g of Protein per 100g (58% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.29 g(58%) 186(9%)0(0%)6.34(10%)
Typical Serving Amount : 1 lb (or 453.6g):
146.47 g(262%)843.7 kcal(42%)0 g(0%)28.76 g(44%)
44. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Protein
32.21 g of Protein per 100g (58% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.21 g(58%) 221(11%)0(0%)9.24(14%)
Typical Serving Amount : 1 steak (Yield from 448 g raw meat) (or 293g):
94.38 g(169%)647.53 kcal(32%)0 g(0%)27.07 g(42%)
45. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Protein
32.21 g of Protein per 100g (58% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.21 g(58%) 225(11%)0(0%)10.74(17%)
Typical Serving Amount : 1 steak (or 141g):
45.42 g(81%)317.25 kcal(16%)0 g(0%)15.14 g(23%)
46. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein
32.1 g of Protein per 100g (57% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.1 g(57%) 221(11%)0(0%)10.24(16%)
Typical Serving Amount : 1 piece (or 231g):
74.15 g(132%)510.51 kcal(26%)0 g(0%)23.65 g(36%)
47. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Protein
32.07 g of Protein per 100g (57% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.07 g(57%) 220(11%)0(0%)10.18(16%)
Typical Serving Amount : 1 steak (or 141g):
45.22 g(81%)310.2 kcal(16%)0 g(0%)14.35 g(22%)
48. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled - Protein
32.04 g of Protein per 100g (57% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.04 g(57%) 193(10%)0(0%)6.25(10%)
Typical Serving Amount : 1 oz (or 28.35g):
9.08 g(16%)54.72 kcal(3%)0 g(0%)1.77 g(3%)
Other Serving Size : 1 lb (or 453.6g):
145.33 g(260%)875.45 kcal(44%)0 g(0%)28.35 g(44%)
49. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein
32.01 g of Protein per 100g (57% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.01 g(57%) 215(11%)0(0%)9.66(15%)
Typical Serving Amount : 1 steak (or 454g):
145.33 g(260%)976.1 kcal(49%)0 g(0%)43.86 g(67%)
50. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Protein
31.86 g of Protein per 100g (57% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.86 g(57%) 211(11%)0(0%)9.34(14%)
Typical Serving Amount : 1 steak (or 141g):
44.92 g(80%)297.51 kcal(15%)0 g(0%)13.17 g(20%)
51. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Protein
31.82 g of Protein per 100g (57% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.82 g(57%) 185(9%)0(0%)5.45(8%)
Typical Serving Amount : 1 oz (or 28.35g):
9.02 g(16%)52.45 kcal(3%)0 g(0%)1.55 g(2%)
Other Serving Size : 1 lb (or 453.6g):
144.34 g(258%)839.16 kcal(42%)0 g(0%)24.72 g(38%)
52. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein
31.71 g of Protein per 100g (57% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.71 g(57%) 190(10%)0(0%)7.02(11%)
Typical Serving Amount : 1 roast (or 779g):
247.02 g(441%)1480.1 kcal(74%)0 g(0%)54.69 g(84%)
53. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Protein
31.7 g of Protein per 100g (57% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.7 g(57%) 186(9%)0(0%)5.63(9%)
Typical Serving Amount : 1 steak (or 277g):
87.81 g(157%)515.22 kcal(26%)0 g(0%)15.6 g(24%)
54. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Protein
31.7 g of Protein per 100g (57% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.7 g(57%) 197(10%)0(0%)6.81(10%)
Typical Serving Amount : 1 steak (or 284g):
90.03 g(161%)559.48 kcal(28%)0 g(0%)19.34 g(30%)
55. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Protein
31.7 g of Protein per 100g (57% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.7 g(57%) 176(9%)0(0%)4.45(7%)
Typical Serving Amount : 1 steak (or 269g):
85.27 g(152%)473.44 kcal(24%)0 g(0%)11.97 g(18%)
56. Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Protein
31.65 g of Protein per 100g (57% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.65 g(57%) 177(9%)0(0%)4.6(7%)
Typical Serving Amount : 1 steak (yield from 368 g meat) (or 269g):
85.14 g(152%)476.13 kcal(24%)0 g(0%)12.37 g(19%)
57. Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Protein
31.61 g of Protein per 100g (56% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.61 g(56%) 188(9%)0(0%)5.89(9%)
Typical Serving Amount : 1 steak (yield from 381 g raw meat) (or 277g):
87.56 g(156%)520.76 kcal(26%)0 g(0%)16.32 g(25%)
58. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Protein
31.61 g of Protein per 100g (56% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.61 g(56%) 177(9%)0(0%)4.65(7%)
Typical Serving Amount : 1 oz (or 28.35g):
8.96 g(16%)50.18 kcal(3%)0 g(0%)1.32 g(2%)
Other Serving Size : 1 lb (or 453.6g):
143.38 g(256%)802.87 kcal(40%)0 g(0%)21.09 g(32%)
59. Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Protein
31.57 g of Protein per 100g (56% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.57 g(56%) 200(10%)0(0%)7.17(11%)
Typical Serving Amount : 1 steak (yield from 396 g raw meat) (or 284g):
89.66 g(160%)568 kcal(28%)0 g(0%)20.36 g(31%)
60. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein
31.48 g of Protein per 100g (56% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.48 g(56%) 196(10%)0(0%)7.78(12%)
Typical Serving Amount : 1 roast (or 787g):
247.75 g(442%)1542.52 kcal(77%)0 g(0%)61.23 g(94%)
61. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein
31.41 g of Protein per 100g (56% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.41 g(56%) 228(11%)0(0%)11.43(18%)
Typical Serving Amount : 1 piece (or 227g):
71.3 g(127%)517.56 kcal(26%)0 g(0%)25.95 g(40%)
62. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein
31.35 g of Protein per 100g (56% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.35 g(56%) 219(11%)0(0%)10.41(16%)
Typical Serving Amount : 1 steak (or 449g):
140.76 g(251%)983.31 kcal(49%)0 g(0%)46.74 g(72%)
63. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein
31.32 g of Protein per 100g (56% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.32 g(56%) 200(10%)0(0%)8.3(13%)
Typical Serving Amount : 1 roast (or 793g):
248.37 g(444%)1586 kcal(79%)0 g(0%)65.82 g(101%)
64. Beef, cured, breakfast strips, cooked - Protein
31.3 g of Protein per 100g (56% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.3 g(56%) 449(22%)1.4(1%)34.4(53%)
Typical Serving Amount : 3 slices (or 34g):
10.64 g(19%)152.66 kcal(8%)0.48 g(0%)11.7 g(18%)
Other Serving Size : 1 package, cooked (yield from 12 oz raw product) (or 170g):
53.21 g(95%)763.3 kcal(38%)2.38 g(2%)58.48 g(90%)
65. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Protein
31.27 g of Protein per 100g (56% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.27 g(56%) 225(11%)0(0%)10.1(16%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 332g):
103.82 g(185%)747 kcal(37%)0 g(0%)33.53 g(52%)
Other Serving Size : 3 oz (or 85g):
26.58 g(47%)191.25 kcal(10%)0 g(0%)8.59 g(13%)
66. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Protein
31.18 g of Protein per 100g (56% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.18 g(56%) 200(10%)0(0%)8.41(13%)
Typical Serving Amount : 1 roast (or 779g):
242.89 g(434%)1558 kcal(78%)0 g(0%)65.51 g(101%)
67. Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein
31.06 g of Protein per 100g (55% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.06 g(55%) 253(13%)0(0%)13.3(20%)
Typical Serving Amount : 3 oz (or 85g):
26.4 g(47%)215.05 kcal(11%)0 g(0%)11.31 g(17%)
Other Serving Size : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
59.32 g(106%)483.23 kcal(24%)0 g(0%)25.4 g(39%)
68. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Protein
31.03 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.03 g(55%) 204(10%)0(0%)8.92(14%)
Typical Serving Amount : 1 roast (or 787g):
244.21 g(436%)1605.48 kcal(80%)0 g(0%)70.2 g(108%)
69. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein
30.95 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.95 g(55%) 234(12%)0(0%)12.22(19%)
Typical Serving Amount : 1 piece (or 224g):
69.33 g(124%)524.16 kcal(26%)0 g(0%)27.37 g(42%)
70. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Protein
30.93 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.93 g(55%) 207(10%)0(0%)9.25(14%)
Typical Serving Amount : 1 roast (or 793g):
245.27 g(438%)1641.51 kcal(82%)0 g(0%)73.35 g(113%)
71. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein
30.91 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.91 g(55%) 222(11%)0(0%)10.91(17%)
Typical Serving Amount : 1 steak (or 445g):
137.55 g(246%)987.9 kcal(49%)0 g(0%)48.55 g(75%)
72. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Protein
30.87 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.87 g(55%) 188(9%)0(0%)6.22(10%)
Typical Serving Amount : 1 oz (or 28.35g):
8.75 g(16%)53.3 kcal(3%)0 g(0%)1.76 g(3%)
Other Serving Size : 1 lb (or 453.6g):
140.03 g(250%)852.77 kcal(43%)0 g(0%)28.21 g(43%)
73. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Protein
30.8 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.8 g(55%) 177(9%)0(0%)5.03(8%)
Typical Serving Amount : 1 steak (yield from 505 g raw meat) (or 375g):
115.5 g(206%)663.75 kcal(33%)0 g(0%)18.86 g(29%)
Other Serving Size : 3 oz (or 85g):
26.18 g(47%)150.45 kcal(8%)0 g(0%)4.28 g(7%)
74. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Protein
30.78 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.78 g(55%) 165(8%)0(0%)4.68(7%)
Typical Serving Amount : 1 fillet (or 115g):
35.4 g(63%)189.75 kcal(9%)0 g(0%)5.38 g(8%)
75. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Protein
30.76 g of Protein per 100g (55% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.76 g(55%) 295(15%)0(0%)18.13(28%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 121g):
37.22 g(66%)356.95 kcal(18%)0 g(0%)21.94 g(34%)
Other Serving Size : 3 oz (or 85g):
26.15 g(47%)250.75 kcal(13%)0 g(0%)15.41 g(24%)
76. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Protein
30.7 g of Protein per 100g (55% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.7 g(55%) 224(11%)0(0%)10.27(16%)
Typical Serving Amount : 1 steak (yield from raw steak weighing 492 g) (or 347g):
106.53 g(190%)777.28 kcal(39%)0 g(0%)35.64 g(55%)
Other Serving Size : 3 oz (or 85g):
26.1 g(47%)190.4 kcal(10%)0 g(0%)8.73 g(13%)
Other Serving Size : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 326g):
100.08 g(179%)730.24 kcal(37%)0 g(0%)33.48 g(52%)
77. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein
30.68 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.68 g(55%) 216(11%)0(0%)9.44(15%)
Typical Serving Amount : 3 oz (or 85g):
26.08 g(47%)183.6 kcal(9%)0 g(0%)8.02 g(12%)
Other Serving Size : 1 roast (or 629g):
192.98 g(345%)1358.64 kcal(68%)0 g(0%)59.38 g(91%)
78. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Protein
30.68 g of Protein per 100g (55% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.68 g(55%) 250(13%)0(0%)13.16(20%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
26.08 g(47%)212.5 kcal(11%)0 g(0%)11.19 g(17%)
Other Serving Size : 1 lb (or 453.6g):
139.16 g(249%)1134 kcal(57%)0 g(0%)59.69 g(92%)
79. Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Protein
30.67 g of Protein per 100g (55% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.67 g(55%) 204(10%)0(0%)9(14%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 326g):
99.98 g(179%)665.04 kcal(33%)0 g(0%)29.34 g(45%)
Other Serving Size : 3 oz (or 85g):
26.07 g(47%)173.4 kcal(9%)0 g(0%)7.65 g(12%)
80. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Protein
30.64 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.64 g(55%) 223(11%)0(0%)11.16(17%)
Typical Serving Amount : 1 steak (or 250g):
76.6 g(137%)557.5 kcal(28%)0 g(0%)27.9 g(43%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito