Welcome to the list of the top 80 beef and red meat highest in protein content. Where the amount of protein ranges from 36.12 g to 30.76 g per 100g. The top beef and red meat is Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised with the highest protein content, which in 100g contains 36.12 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised, which contains 36.12 g of protein, the corresponding RDA protein percentage is 65 %, which is the highest item from the list of beef and red meat high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised has a nutritional value score of 14.00 out of 100.Comparing the protein content and the nutritional density in 100g for Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of beef and red meat.



Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving for Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised, which is the top of the beef and red meat list for protein content in your diet, the amount of Energy is 207.00 kcal (10% RDA), the amount of Total Fat is 5.80 g (9% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised from the list of beef and red meat.

protein and nutrition facts in beef and red meat per 100g



Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 36.12g (65%RDA)
2. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 36.12g (65%RDA)
3. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 35.62g (64%RDA)
4. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 35.62g (64%RDA)
5. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 35.62g (64%RDA)
6. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised 34.93g (62%RDA)
7. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 34.72g (62%RDA)
8. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 34.66g (62%RDA)
9. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 34.60g (62%RDA)
10. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 34.60g (62%RDA)
11. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 34.51g (62%RDA)
12. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised 34.46g (62%RDA)
13. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised 34.39g (61%RDA)
14. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 34.34g (61%RDA)
15. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 34.34g (61%RDA)
16. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 34.22g (61%RDA)
17. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 34.09g (61%RDA)
18. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 34.00g (61%RDA)
19. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 33.93g (61%RDA)
20. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised 33.90g (61%RDA)

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised which contains 47.31 g in 1.000 steak (or 141.00 g). The percentage of the recommended daily value for this serving is 84 %. For this serving the Energy content is 277.77 kcal (14% RDA), the Total Fat content is 9.79 g (15% RDA) and the Carbohydrate content is 0 g.

Grams of protein in beef and red meat (per 100g)

The list below gives the total protein content in the top 80 items from the general description 'beef and red meat' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat protein per 100g

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 80 items. The highest amount of protein from the 80 cooked items is in Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised where the amount is 36.12 g per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein in foods.


List of Beef and red meat High in protein Content per 100g

1. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised - Protein
36.12 g of Protein per 100g (65% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
36.12 g(65%) 207.00(10%)0.00(0%)5.80(9%)
Typical Serving Amount : 3.000 oz (or 85.00g):
30.7 g(55%)175.95 kcal(9%)0 g(0%)4.93 g(8%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):
94.27 g(168%)540.27 kcal(27%)0 g(0%)15.14 g(23%)
2. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised - Protein
36.12 g of Protein per 100g (65% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
36.12 g(65%) 190.00(10%)0.00(0%)4.00(6%)
Typical Serving Amount : 3.000 oz (or 85.00g):
30.7 g(55%)161.5 kcal(8%)0 g(0%)3.4 g(5%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):
94.27 g(168%)495.9 kcal(25%)0 g(0%)10.44 g(16%)
3. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Protein
35.62 g of Protein per 100g (64% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
35.62 g(64%) 209.00(10%)0.00(0%)6.31(10%)
Typical Serving Amount : 3.000 oz (or 85.00g):
30.28 g(54%)177.65 kcal(9%)0 g(0%)5.36 g(8%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):
95.11 g(170%)558.03 kcal(28%)0 g(0%)16.85 g(26%)
4. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Protein
35.62 g of Protein per 100g (64% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
35.62 g(64%) 200.00(10%)0.00(0%)5.33(8%)
Typical Serving Amount : 3.000 oz (or 85.00g):
30.28 g(54%)170 kcal(9%)0 g(0%)4.53 g(7%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):
95.11 g(170%)534 kcal(27%)0 g(0%)14.23 g(22%)
5. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Protein
35.62 g of Protein per 100g (64% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
35.62 g(64%) 216.00(11%)0.00(0%)7.09(11%)
Typical Serving Amount : 3.000 oz (or 85.00g):
30.28 g(54%)183.6 kcal(9%)0 g(0%)6.03 g(9%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):
95.11 g(170%)576.72 kcal(29%)0 g(0%)18.93 g(29%)
6. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised - Protein
34.93 g of Protein per 100g (62% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
34.93 g(62%) 206.00(10%)0.00(0%)6.30(10%)
Typical Serving Amount : 3.000 oz (or 85.00g):
29.69 g(53%)175.1 kcal(9%)0 g(0%)5.36 g(8%)
Other Serving Size : 1.000 steak (yield from 281 g raw meat) (or 179.00g):
62.52 g(112%)368.74 kcal(18%)0 g(0%)11.28 g(17%)
7. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Protein
34.72 g of Protein per 100g (62% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
34.72 g(62%) 224.00(11%)0.00(0%)8.37(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.84 g(18%)63.5 kcal(3%)0 g(0%)2.37 g(4%)
Other Serving Size : 1.000 lb (or 453.60g):
157.49 g(281%)1016.06 kcal(51%)0 g(0%)37.97 g(58%)
8. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Protein
34.66 g of Protein per 100g (62% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
34.66 g(62%) 214.00(11%)0.00(0%)7.36(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.83 g(18%)60.67 kcal(3%)0 g(0%)2.09 g(3%)
Other Serving Size : 1.000 lb (or 453.60g):
157.22 g(281%)970.7 kcal(49%)0 g(0%)33.38 g(51%)
9. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Protein
34.60 g of Protein per 100g (62% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
34.60 g(62%) 205.00(10%)0.00(0%)6.35(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.81 g(18%)58.12 kcal(3%)0 g(0%)1.8 g(3%)
Other Serving Size : 1.000 lb (or 453.60g):
156.95 g(280%)929.88 kcal(46%)0 g(0%)28.8 g(44%)
10. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Protein
34.60 g of Protein per 100g (62% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
34.60 g(62%) 225.00(11%)0.00(0%)8.54(13%)
Typical Serving Amount : 3.000 oz (or 85.00g):
29.41 g(53%)191.25 kcal(10%)0 g(0%)7.26 g(11%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g):
98.96 g(177%)643.5 kcal(32%)0 g(0%)24.42 g(38%)
11. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised - Protein
34.51 g of Protein per 100g (62% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
34.51 g(62%) 202.00(10%)0.00(0%)7.05(11%)
Typical Serving Amount : 3.000 oz (or 85.00g):
29.33 g(52%)171.7 kcal(9%)0 g(0%)5.99 g(9%)
12. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Protein
34.46 g of Protein per 100g (62% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
34.46 g(62%) 205.00(10%)0.00(0%)6.43(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.77 g(17%)58.12 kcal(3%)0 g(0%)1.82 g(3%)
Other Serving Size : 1.000 lb (or 453.60g):
156.31 g(279%)929.88 kcal(46%)0 g(0%)29.17 g(45%)
13. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Protein
34.39 g of Protein per 100g (61% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
34.39 g(61%) 217.00(11%)0.00(0%)7.72(12%)
Typical Serving Amount : 3.000 oz (or 85.00g):
29.23 g(52%)184.45 kcal(9%)0 g(0%)6.56 g(10%)
Other Serving Size : 1.000 steak (yield from 281 g raw meat) (or 179.00g):
61.56 g(110%)388.43 kcal(19%)0 g(0%)13.82 g(21%)
14. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Protein
34.34 g of Protein per 100g (61% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
34.34 g(61%) 216.00(11%)0.00(0%)7.73(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.74 g(17%)61.24 kcal(3%)0 g(0%)2.19 g(3%)
Other Serving Size : 1.000 lb (or 453.60g):
155.77 g(278%)979.78 kcal(49%)0 g(0%)35.06 g(54%)
15. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Protein
34.34 g of Protein per 100g (61% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
34.34 g(61%) 238.00(12%)0.00(0%)10.13(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
29.19 g(52%)202.3 kcal(10%)0 g(0%)8.61 g(13%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g):
98.21 g(175%)680.68 kcal(34%)0 g(0%)28.97 g(45%)
16. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Protein
34.22 g of Protein per 100g (61% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
34.22 g(61%) 228.00(11%)0.00(0%)9.02(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.7 g(17%)64.64 kcal(3%)0 g(0%)2.56 g(4%)
Other Serving Size : 1.000 lb (or 453.60g):
155.22 g(277%)1034.21 kcal(52%)0 g(0%)40.91 g(63%)
17. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Protein
34.09 g of Protein per 100g (61% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
34.09 g(61%) 250.00(13%)0.00(0%)11.61(18%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.98 g(52%)212.5 kcal(11%)0 g(0%)9.87 g(15%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):
98.52 g(176%)722.5 kcal(36%)0 g(0%)33.55 g(52%)
18. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Protein
34.00 g of Protein per 100g (61% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
34.00 g(61%) 214.00(11%)0.00(0%)7.67(12%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.9 g(52%)181.9 kcal(9%)0 g(0%)6.52 g(10%)
Other Serving Size : 1.000 steak (yield from 290 g raw meat) (or 185.00g):
62.9 g(112%)395.9 kcal(20%)0 g(0%)14.19 g(22%)
19. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried - Protein
33.93 g of Protein per 100g (61% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
33.93 g(61%) 228.00(11%)2.03(2%)8.33(13%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.84 g(52%)193.8 kcal(10%)1.73 g(1%)7.08 g(11%)
Other Serving Size : 1.000 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):
96.02 g(171%)645.24 kcal(32%)5.74 g(4%)23.57 g(36%)
20. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised - Protein
33.90 g of Protein per 100g (61% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
33.90 g(61%) 198.00(10%)0.00(0%)5.92(9%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.82 g(51%)168.3 kcal(8%)0 g(0%)5.03 g(8%)
Other Serving Size : 1.000 steak (or 247.00g):
83.73 g(150%)489.06 kcal(24%)0 g(0%)14.62 g(22%)
21. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Protein
33.68 g of Protein per 100g (60% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
33.68 g(60%) 201.00(10%)0.00(0%)6.36(10%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.63 g(51%)170.85 kcal(9%)0 g(0%)5.41 g(8%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170.00g):
57.26 g(102%)341.7 kcal(17%)0 g(0%)10.81 g(17%)
22. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Protein
33.59 g of Protein per 100g (60% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
33.59 g(60%) 205.00(10%)0.00(0%)6.77(10%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.55 g(51%)174.25 kcal(9%)0 g(0%)5.75 g(9%)
Other Serving Size : 1.000 steak (yield from 388 g raw meat) (or 247.00g):
82.97 g(148%)506.35 kcal(25%)0 g(0%)16.72 g(26%)
23. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Protein
33.56 g of Protein per 100g (60% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
33.56 g(60%) 223.00(11%)0.00(0%)8.86(14%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.53 g(51%)189.55 kcal(9%)0 g(0%)7.53 g(12%)
Other Serving Size : 1.000 steak (yield from 290 g raw meat) (or 185.00g):
62.09 g(111%)412.55 kcal(21%)0 g(0%)16.39 g(25%)
24. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Protein
33.55 g of Protein per 100g (60% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
33.55 g(60%) 197.00(10%)0.00(0%)6.94(11%)
Typical Serving Amount : 1.000 steak (or 141.00g):
47.31 g(84%)277.77 kcal(14%)0 g(0%)9.79 g(15%)
25. Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted - Protein
33.53 g of Protein per 100g (60% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
33.53 g(60%) 193.00(10%)0.00(0%)6.57(10%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.5 g(51%)164.05 kcal(8%)0 g(0%)5.58 g(9%)
26. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised - Protein
33.37 g of Protein per 100g (60% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
33.37 g(60%) 195.00(10%)0.00(0%)5.80(9%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.36 g(51%)165.75 kcal(8%)0 g(0%)4.93 g(8%)
Other Serving Size : 1.000 roast (yield from 1675 g raw meat) (or 1236.00g):
412.45 g(737%)2410.2 kcal(121%)0 g(0%)71.69 g(110%)
27. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised - Protein
33.36 g of Protein per 100g (60% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
33.36 g(60%) 212.00(11%)0.00(0%)7.67(12%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.36 g(51%)180.2 kcal(9%)0 g(0%)6.52 g(10%)
Other Serving Size : 1.000 roast (yield from 1528g raw meat) (or 1095.00g):
365.29 g(652%)2321.4 kcal(116%)0 g(0%)83.99 g(129%)
28. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Protein
33.31 g of Protein per 100g (59% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
33.31 g(59%) 190.00(10%)0.00(0%)6.34(10%)
Typical Serving Amount : 1.000 steak (or 141.00g):
46.97 g(84%)267.9 kcal(13%)0 g(0%)8.94 g(14%)
29. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Protein
33.26 g of Protein per 100g (59% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
33.26 g(59%) 205.00(10%)0.00(0%)6.99(11%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.27 g(50%)174.25 kcal(9%)0 g(0%)5.94 g(9%)
Other Serving Size : 1.000 steak (yield from 418g raw meat) (or 270.00g):
89.8 g(160%)553.5 kcal(28%)0 g(0%)18.87 g(29%)
30. Beef, New Zealand, imported, flat, separable lean only, cooked, braised - Protein
33.22 g of Protein per 100g (59% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
33.22 g(59%) 226.00(11%)0.00(0%)10.30(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.24 g(50%)192.1 kcal(10%)0 g(0%)8.76 g(13%)
31. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Protein
33.18 g of Protein per 100g (59% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
33.18 g(59%) 189.00(9%)0.00(0%)5.21(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.41 g(17%)53.58 kcal(3%)0 g(0%)1.48 g(2%)
Other Serving Size : 1.000 lb (or 453.60g):
150.5 g(269%)857.3 kcal(43%)0 g(0%)23.63 g(36%)
32. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Protein
33.15 g of Protein per 100g (59% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
33.15 g(59%) 196.00(10%)0.00(0%)6.00(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.4 g(17%)55.57 kcal(3%)0 g(0%)1.7 g(3%)
Other Serving Size : 1.000 lb (or 453.60g):
150.37 g(269%)889.06 kcal(44%)0 g(0%)27.22 g(42%)
33. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Protein
33.13 g of Protein per 100g (59% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
33.13 g(59%) 203.00(10%)0.00(0%)6.79(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.39 g(17%)57.55 kcal(3%)0 g(0%)1.92 g(3%)
Other Serving Size : 1.000 lb (or 453.60g):
150.28 g(268%)920.81 kcal(46%)0 g(0%)30.8 g(47%)
34. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Protein
33.08 g of Protein per 100g (59% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
33.08 g(59%) 223.00(11%)0.00(0%)9.03(14%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.12 g(50%)189.55 kcal(9%)0 g(0%)7.68 g(12%)
Other Serving Size : 1.000 steak (yield from 299 g raw meat) (or 191.00g):
63.18 g(113%)425.93 kcal(21%)0 g(0%)17.25 g(27%)
35. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Protein
32.99 g of Protein per 100g (59% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
32.99 g(59%) 266.00(13%)0.00(0%)13.83(21%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.04 g(50%)226.1 kcal(11%)0 g(0%)11.76 g(18%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):
93.36 g(167%)752.78 kcal(38%)0 g(0%)39.14 g(60%)
36. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Protein
32.96 g of Protein per 100g (59% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
32.96 g(59%) 181.00(9%)0.00(0%)5.44(8%)
Typical Serving Amount : 1.000 steak (or 141.00g):
46.47 g(83%)255.21 kcal(13%)0 g(0%)7.67 g(12%)
37. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Protein
32.90 g of Protein per 100g (59% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
32.90 g(59%) 213.00(11%)0.00(0%)8.01(12%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.97 g(50%)181.05 kcal(9%)0 g(0%)6.81 g(10%)
Other Serving Size : 1.000 steak (Yield from 418 g raw meat) (or 270.00g):
88.83 g(159%)575.1 kcal(29%)0 g(0%)21.63 g(33%)
38. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Protein
32.85 g of Protein per 100g (59% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
32.85 g(59%) 254.00(13%)0.00(0%)12.56(19%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.92 g(50%)215.9 kcal(11%)0 g(0%)10.68 g(16%)
Other Serving Size : 1.000 steak (yield from 341 g raw meat) (or 227.00g):
74.57 g(133%)576.58 kcal(29%)0 g(0%)28.51 g(44%)
39. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Protein
32.76 g of Protein per 100g (59% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
32.76 g(59%) 247.00(12%)0.00(0%)11.87(18%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.85 g(50%)209.95 kcal(10%)0 g(0%)10.09 g(16%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 281.00g):
92.06 g(164%)694.07 kcal(35%)0 g(0%)33.35 g(51%)
40. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Protein
32.73 g of Protein per 100g (58% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
32.73 g(58%) 230.00(12%)0.00(0%)10.00(15%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.82 g(50%)195.5 kcal(10%)0 g(0%)8.5 g(13%)
Other Serving Size : 1.000 steak (yield from 299 g raw meat) (or 191.00g):
62.51 g(112%)439.3 kcal(22%)0 g(0%)19.1 g(29%)
41. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Protein
32.67 g of Protein per 100g (58% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
32.67 g(58%) 240.00(12%)0.00(0%)11.19(17%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.77 g(50%)204 kcal(10%)0 g(0%)9.51 g(15%)
Other Serving Size : 1.000 steak (yield from raw steak weighing 340g) (or 226.00g):
73.83 g(132%)542.4 kcal(27%)0 g(0%)25.29 g(39%)
42. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised - Protein
32.62 g of Protein per 100g (58% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
32.62 g(58%) 212.00(11%)0.00(0%)8.07(12%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.73 g(50%)180.2 kcal(9%)0 g(0%)6.86 g(11%)
Other Serving Size : 1.000 steak (or 293.00g):
95.58 g(171%)621.16 kcal(31%)0 g(0%)23.65 g(36%)
43. Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Protein
32.49 g of Protein per 100g (58% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
32.49 g(58%) 194.00(10%)0.00(0%)7.14(11%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.62 g(49%)164.9 kcal(8%)0 g(0%)6.07 g(9%)
44. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Protein
32.41 g of Protein per 100g (58% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
32.41 g(58%) 191.00(10%)0.00(0%)6.82(10%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.55 g(49%)162.35 kcal(8%)0 g(0%)5.8 g(9%)
Other Serving Size : 1.000 lb (or 453.60g):
147.01 g(263%)866.38 kcal(43%)0 g(0%)30.94 g(48%)
45. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Protein
32.29 g of Protein per 100g (58% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
32.29 g(58%) 186.00(9%)0.00(0%)6.34(10%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.45 g(49%)158.1 kcal(8%)0 g(0%)5.39 g(8%)
46. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Protein
32.21 g of Protein per 100g (58% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
32.21 g(58%) 221.00(11%)0.00(0%)9.24(14%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.38 g(49%)187.85 kcal(9%)0 g(0%)7.85 g(12%)
Other Serving Size : 1.000 steak (Yield from 448 g raw meat) (or 293.00g):
94.38 g(169%)647.53 kcal(32%)0 g(0%)27.07 g(42%)
47. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Protein
32.21 g of Protein per 100g (58% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
32.21 g(58%) 225.00(11%)0.00(0%)10.74(17%)
Typical Serving Amount : 1.000 steak (or 141.00g):
45.42 g(81%)317.25 kcal(16%)0 g(0%)15.14 g(23%)
48. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Protein
32.10 g of Protein per 100g (57% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
32.10 g(57%) 221.00(11%)0.00(0%)10.24(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.29 g(49%)187.85 kcal(9%)0 g(0%)8.7 g(13%)
Other Serving Size : 1.000 piece (or 231.00g):
74.15 g(132%)510.51 kcal(26%)0 g(0%)23.65 g(36%)
49. Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised - Protein
32.08 g of Protein per 100g (57% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
32.08 g(57%) 208.00(10%)0.00(0%)8.89(14%)
Typical Serving Amount : 1.000 serving (or 85.00g):
27.27 g(49%)176.8 kcal(9%)0 g(0%)7.56 g(12%)
50. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Protein
32.07 g of Protein per 100g (57% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
32.07 g(57%) 220.00(11%)0.00(0%)10.18(16%)
Typical Serving Amount : 1.000 steak (or 141.00g):
45.22 g(81%)310.2 kcal(16%)0 g(0%)14.35 g(22%)
51. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - Protein
32.04 g of Protein per 100g (57% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
32.04 g(57%) 193.00(10%)0.00(0%)6.25(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.08 g(16%)54.72 kcal(3%)0 g(0%)1.77 g(3%)
Other Serving Size : 1.000 lb (or 453.60g):
145.33 g(260%)875.45 kcal(44%)0 g(0%)28.35 g(44%)
52. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Protein
32.01 g of Protein per 100g (57% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
32.01 g(57%) 215.00(11%)0.00(0%)9.66(15%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.21 g(49%)182.75 kcal(9%)0 g(0%)8.21 g(13%)
53. Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised - Protein
31.94 g of Protein per 100g (57% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
31.94 g(57%) 250.00(13%)0.00(0%)13.60(21%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.15 g(48%)212.5 kcal(11%)0 g(0%)11.56 g(18%)
54. Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised - Protein
31.86 g of Protein per 100g (57% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
31.86 g(57%) 252.00(13%)0.00(0%)13.79(21%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.08 g(48%)214.2 kcal(11%)0 g(0%)11.72 g(18%)
55. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Protein
31.86 g of Protein per 100g (57% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
31.86 g(57%) 211.00(11%)0.00(0%)9.34(14%)
Typical Serving Amount : 1.000 steak (or 141.00g):
44.92 g(80%)297.51 kcal(15%)0 g(0%)13.17 g(20%)
56. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Protein
31.82 g of Protein per 100g (57% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
31.82 g(57%) 185.00(9%)0.00(0%)5.45(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.02 g(16%)52.45 kcal(3%)0 g(0%)1.55 g(2%)
Other Serving Size : 1.000 lb (or 453.60g):
144.34 g(258%)839.16 kcal(42%)0 g(0%)24.72 g(38%)
57. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Protein
31.71 g of Protein per 100g (57% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
31.71 g(57%) 190.00(10%)0.00(0%)7.02(11%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.95 g(48%)161.5 kcal(8%)0 g(0%)5.97 g(9%)
Other Serving Size : 1.000 roast (or 779.00g):
247.02 g(441%)1480.1 kcal(74%)0 g(0%)54.69 g(84%)
58. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Protein
31.61 g of Protein per 100g (56% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
31.61 g(56%) 177.00(9%)0.00(0%)4.65(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.96 g(16%)50.18 kcal(3%)0 g(0%)1.32 g(2%)
Other Serving Size : 1.000 lb (or 453.60g):
143.38 g(256%)802.87 kcal(40%)0 g(0%)21.09 g(32%)
59. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Protein
31.48 g of Protein per 100g (56% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
31.48 g(56%) 196.00(10%)0.00(0%)7.78(12%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.76 g(48%)166.6 kcal(8%)0 g(0%)6.61 g(10%)
Other Serving Size : 1.000 roast (or 787.00g):
247.75 g(442%)1542.52 kcal(77%)0 g(0%)61.23 g(94%)
60. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Protein
31.41 g of Protein per 100g (56% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
31.41 g(56%) 228.00(11%)0.00(0%)11.43(18%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.7 g(48%)193.8 kcal(10%)0 g(0%)9.72 g(15%)
Other Serving Size : 1.000 piece (or 227.00g):
71.3 g(127%)517.56 kcal(26%)0 g(0%)25.95 g(40%)
61. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Protein
31.35 g of Protein per 100g (56% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
31.35 g(56%) 219.00(11%)0.00(0%)10.41(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.65 g(48%)186.15 kcal(9%)0 g(0%)8.85 g(14%)
62. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Protein
31.32 g of Protein per 100g (56% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
31.32 g(56%) 200.00(10%)0.00(0%)8.30(13%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.62 g(48%)170 kcal(9%)0 g(0%)7.06 g(11%)
Other Serving Size : 1.000 roast (or 793.00g):
248.37 g(444%)1586 kcal(79%)0 g(0%)65.82 g(101%)
63. Beef, cured, breakfast strips, cooked - Protein
31.30 g of Protein per 100g (56% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
31.30 g(56%) 449.00(22%)1.40(1%)34.40(53%)
Typical Serving Amount : 3.000 slices (or 34.00g):
10.64 g(19%)152.66 kcal(8%)0.48 g(0%)11.7 g(18%)
Other Serving Size : 1.000 package, cooked (yield from 12 oz raw product) (or 170.00g):
53.21 g(95%)763.3 kcal(38%)2.38 g(2%)58.48 g(90%)
64. Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted - Protein
31.30 g of Protein per 100g (56% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
31.30 g(56%) 228.00(11%)0.00(0%)11.37(17%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.61 g(48%)193.8 kcal(10%)0 g(0%)9.66 g(15%)
65. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Protein
31.29 g of Protein per 100g (56% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
31.29 g(56%) 179.00(9%)0.00(0%)6.00(9%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.6 g(48%)152.15 kcal(8%)0 g(0%)5.1 g(8%)
66. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Protein
31.27 g of Protein per 100g (56% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
31.27 g(56%) 225.00(11%)0.00(0%)10.10(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.58 g(47%)191.25 kcal(10%)0 g(0%)8.59 g(13%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 332.00g):
103.82 g(185%)747 kcal(37%)0 g(0%)33.53 g(52%)
67. Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised - Protein
31.23 g of Protein per 100g (56% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
31.23 g(56%) 167.00(8%)0.00(0%)4.64(7%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.55 g(47%)141.95 kcal(7%)0 g(0%)3.94 g(6%)
68. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Protein
31.18 g of Protein per 100g (56% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
31.18 g(56%) 200.00(10%)0.00(0%)8.41(13%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.5 g(47%)170 kcal(9%)0 g(0%)7.15 g(11%)
Other Serving Size : 1.000 roast (or 779.00g):
242.89 g(434%)1558 kcal(78%)0 g(0%)65.51 g(101%)
69. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Protein
31.09 g of Protein per 100g (56% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
31.09 g(56%) 198.00(10%)0.00(0%)7.25(11%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.43 g(47%)168.3 kcal(8%)0 g(0%)6.16 g(9%)
Other Serving Size : 1.000 steak (or 117.00g):
36.38 g(65%)231.66 kcal(12%)0 g(0%)8.48 g(13%)
70. Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Protein
31.06 g of Protein per 100g (55% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
31.06 g(55%) 253.00(13%)0.00(0%)13.30(20%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.4 g(47%)215.05 kcal(11%)0 g(0%)11.31 g(17%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):
59.32 g(106%)483.23 kcal(24%)0 g(0%)25.4 g(39%)
71. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Protein
31.03 g of Protein per 100g (55% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
31.03 g(55%) 204.00(10%)0.00(0%)8.92(14%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.38 g(47%)173.4 kcal(9%)0 g(0%)7.58 g(12%)
Other Serving Size : 1.000 roast (or 787.00g):
244.21 g(436%)1605.48 kcal(80%)0 g(0%)70.2 g(108%)
72. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Protein
30.97 g of Protein per 100g (55% RDA)
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
30.97 g(55%) 157.00(8%)0.00(0%)3.72(6%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.32 g(47%)133.45 kcal(7%)0 g(0%)3.16 g(5%)
73. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Protein
30.95 g of Protein per 100g (55% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
30.95 g(55%) 234.00(12%)0.00(0%)12.22(19%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.31 g(47%)198.9 kcal(10%)0 g(0%)10.39 g(16%)
Other Serving Size : 1.000 piece (or 224.00g):
69.33 g(124%)524.16 kcal(26%)0 g(0%)27.37 g(42%)
74. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Protein
30.93 g of Protein per 100g (55% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
30.93 g(55%) 207.00(10%)0.00(0%)9.25(14%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.29 g(47%)175.95 kcal(9%)0 g(0%)7.86 g(12%)
Other Serving Size : 1.000 roast (or 793.00g):
245.27 g(438%)1641.51 kcal(82%)0 g(0%)73.35 g(113%)
75. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Protein
30.93 g of Protein per 100g (55% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
30.93 g(55%) 202.00(10%)0.00(0%)7.70(12%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.29 g(47%)171.7 kcal(9%)0 g(0%)6.55 g(10%)
Other Serving Size : 1.000 steak (yield from 136 g raw meat) (or 108.00g):
33.4 g(60%)218.16 kcal(11%)0 g(0%)8.32 g(13%)
76. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Protein
30.91 g of Protein per 100g (55% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
30.91 g(55%) 222.00(11%)0.00(0%)10.91(17%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.27 g(47%)188.7 kcal(9%)0 g(0%)9.27 g(14%)
Other Serving Size : 1.000 steak (or 445.00g):
137.55 g(246%)987.9 kcal(49%)0 g(0%)48.55 g(75%)
77. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Protein
30.87 g of Protein per 100g (55% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
30.87 g(55%) 188.00(9%)0.00(0%)6.22(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.75 g(16%)53.3 kcal(3%)0 g(0%)1.76 g(3%)
Other Serving Size : 1.000 lb (or 453.60g):
140.03 g(250%)852.77 kcal(43%)0 g(0%)28.21 g(43%)
78. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Protein
30.80 g of Protein per 100g (55% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
30.80 g(55%) 177.00(9%)0.00(0%)5.03(8%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.18 g(47%)150.45 kcal(8%)0 g(0%)4.28 g(7%)
Other Serving Size : 1.000 steak (yield from 505 g raw meat) (or 375.00g):
115.5 g(206%)663.75 kcal(33%)0 g(0%)18.86 g(29%)
79. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Protein
30.78 g of Protein per 100g (55% RDA)
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
30.78 g(55%) 165.00(8%)0.00(0%)4.68(7%)
Typical Serving Amount : 1.000 fillet (or 115.00g):
35.4 g(63%)189.75 kcal(9%)0 g(0%)5.38 g(8%)
80. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Protein
30.76 g of Protein per 100g (55% RDA)
Nutritional Value = 14.00 / 100    Food Category - Beef Products
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
30.76 g(55%) 295.00(15%)0.00(0%)18.13(28%)
Typical Serving Amount : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 121.00g):
37.22 g(66%)356.95 kcal(18%)0 g(0%)21.94 g(34%)
Other Serving Size : 3.000 oz (or 85.00g):
26.15 g(47%)250.75 kcal(13%)0 g(0%)15.41 g(24%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito