Welcome to the list of the top 50 candy highest in riboflavin content. Where the amount of riboflavin ranges from 0.435 mg to 0.1 mg per 100g. The top candy is Candies, milk chocolate, with almonds with the highest riboflavin content, which in 100g contains 0.435 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate, with almonds has a nutritional value score of 14 out of 100.



Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Candies, milk chocolate, with almonds, which is the top of the candy list for riboflavin content in your diet, the amount of Calories is 526 kcal (26% RDA), the amount of Protein is 9 g (16% RDA), the amount of Fat is 34.4 g (53% RDA) and the amount of Carbohydrate is 53.4 g (41% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Candies, milk chocolate, with almonds from the list of candy.

riboflavin and nutrition facts in candy per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, milk chocolate, with almonds 0.435mg
2. Candies, chocolate covered, dietetic or low calorie 0.386mg
3. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 0.38mg
4. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 0.324mg
5. Candies, milk chocolate, with rice cereal 0.323mg
6. Candies, milk chocolate coated coffee beans 0.315mg
7. Candies, MARS SNACKFOOD US, MARS Almond Bar 0.312mg
8. Candies, milk chocolate 0.298mg
9. Candies, white chocolate 0.282mg
10. Candies, sugar-coated almonds 0.27mg
11. Candies, dark chocolate coated coffee beans 0.266mg
12. Candies, confectioner's coating, yogurt 0.261mg
13. Candies, caramels 0.256mg
14. Candies, truffles, prepared-from-recipe 0.25mg
15. Candies, sweet chocolate 0.24mg
16. Candies, REESE'S PIECES Candy 0.22mg
17. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 0.213mg
18. Candies, REESE'S BITES 0.21mg
19. Candies, WHATCHAMACALLIT Candy Bar 0.21mg
20. Candies, KIT KAT Wafer Bar 0.21mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Candies, milk chocolate which contains 0.5 mg in 1 cup chips (or 168 g). For this serving the Calories content is 898.8 kcal (45% RDA), the Protein content is 12.85 g (23% RDA), the Fat content is 49.83 g (77% RDA) and the Carbohydrate content is 99.79 g (77% RDA).

Milligrams of riboflavin in candy (per 100g)

The list below gives the total riboflavin content in the top 50 items from the general description 'candy' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy riboflavin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of riboflavin


List of Candy High in riboflavin Content per 100g

1. Candies, milk chocolate, with almonds - Riboflavin
0.435 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.435 mg 526(26%)53.4(41%)34.4(53%)9(16%)
Typical Serving Amount : 1 bar (1.45 oz) (or 41g):
0.18 mg215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
0.19 mg231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
2. Candies, chocolate covered, dietetic or low calorie - Riboflavin
0.386 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.386 mg 593(30%)38.55(30%)43.27(67%)12.26(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 mg168.12 kcal(8%)10.93 g(8%)12.27 g(19%)3.48 g(6%)
3. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Riboflavin
0.38 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.38 mg 550(28%)51(39%)35.73(55%)9.76(17%)
Typical Serving Amount : 17 pieces (or 39g):
0.15 mg214.5 kcal(11%)19.89 g(15%)13.93 g(21%)3.81 g(7%)
4. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Riboflavin
0.324 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.324 mg 522(26%)60.5(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1 serving 1.31 oz bag (or 37g):
0.12 mg193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1 serving about 1/4 cup (or 42g):
0.14 mg219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1 cup (or 195g):
0.63 mg1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1 piece (or 3.4g):
0.01 mg17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
5. Candies, milk chocolate, with rice cereal - Riboflavin
0.323 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.323 mg 511(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1 bar (1.4 oz) (or 40g):
0.13 mg204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1 bar (1.45 oz) (or 45g):
0.15 mg229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1 bar (1.65 oz) (or 47g):
0.15 mg240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1 bar, miniature (or 10g):
0.03 mg51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
0.14 mg224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
6. Candies, milk chocolate coated coffee beans - Riboflavin
0.315 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.315 mg 549(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 mg155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
7. Candies, MARS SNACKFOOD US, MARS Almond Bar - Riboflavin
0.312 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.312 mg 467(23%)62.7(48%)23(35%)8.1(14%)
Typical Serving Amount : 1 bar (1.76 oz) (or 50g):
0.16 mg233.5 kcal(12%)31.35 g(24%)11.5 g(18%)4.05 g(7%)
8. Candies, milk chocolate - Riboflavin
0.298 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.298 mg 535(27%)59.4(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1 cup chips (or 168g):
0.5 mg898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
Other Serving Size : 1 bar, miniature (or 7g):
0.02 mg37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1 bar (1.55 oz) (or 44g):
0.13 mg235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
9. Candies, white chocolate - Riboflavin
0.282 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.282 mg 539(27%)59.24(46%)32.09(49%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
0.48 mg916.3 kcal(46%)100.71 g(77%)54.55 g(84%)9.98 g(18%)
Other Serving Size : 1 bar (3 oz) (or 85g):
0.24 mg458.15 kcal(23%)50.35 g(39%)27.28 g(42%)4.99 g(9%)
10. Candies, sugar-coated almonds - Riboflavin
0.27 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 474(24%)68.26(53%)17.93(28%)10(18%)
Typical Serving Amount : 1 piece (or 3.5g):
0.01 mg16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
11. Candies, dark chocolate coated coffee beans - Riboflavin
0.266 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.266 mg 540(27%)59.95(46%)30(46%)7.5(13%)
Typical Serving Amount : 1 serving 28 pieces (or 40g):
0.11 mg216 kcal(11%)23.98 g(18%)12 g(18%)3 g(5%)
12. Candies, confectioner's coating, yogurt - Riboflavin
0.261 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.261 mg 522(26%)63.94(49%)27(42%)5.87(10%)
Typical Serving Amount : 1 cup chips (or 170g):
0.44 mg887.4 kcal(44%)108.7 g(84%)45.9 g(71%)9.98 g(18%)
13. Candies, caramels - Riboflavin
0.256 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.256 mg 382(19%)77(59%)8.1(12%)4.6(8%)
Typical Serving Amount : 1 package (2.5 oz) (or 71g):
0.18 mg271.22 kcal(14%)54.67 g(42%)5.75 g(9%)3.27 g(6%)
Other Serving Size : 1 piece (or 10.1g):
0.03 mg38.58 kcal(2%)7.78 g(6%)0.82 g(1%)0.46 g(1%)
14. Candies, truffles, prepared-from-recipe - Riboflavin
0.25 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 510(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1 piece (or 12g):
0.03 mg61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1 recipe yield, recipe makes 49 1 x 1 pieces (or 612g):
1.53 mg3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
15. Candies, sweet chocolate - Riboflavin
0.24 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 507(25%)60.4(46%)34.2(53%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 mg143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1 bar (1.45 oz) (or 41g):
0.1 mg207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
16. Candies, REESE'S PIECES Candy - Riboflavin
0.22 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 mg 497(25%)59.86(46%)24.77(38%)12.46(22%)
Typical Serving Amount : .25 cup (or 47g):
0.1 mg233.59 kcal(12%)28.13 g(22%)11.64 g(18%)5.86 g(10%)
Other Serving Size : 10 pieces (or 8g):
0.02 mg39.76 kcal(2%)4.79 g(4%)1.98 g(3%)1 g(2%)
Other Serving Size : 1 package 1.63 oz (or 46g):
0.1 mg228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
Other Serving Size : 1 package (1.6 oz) (or 46g):
0.1 mg228.62 kcal(11%)27.54 g(21%)11.39 g(18%)5.73 g(10%)
17. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Riboflavin
0.213 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.213 mg 492(25%)71.19(55%)21.13(33%)4.33(8%)
Typical Serving Amount : 1 cup (or 208g):
0.44 mg1023.36 kcal(51%)148.08 g(114%)43.95 g(68%)9.01 g(16%)
Other Serving Size : 1 box (1.48 oz) (or 42g):
0.09 mg206.64 kcal(10%)29.9 g(23%)8.87 g(14%)1.82 g(3%)
Other Serving Size : 1 package (1.69 oz) (or 48g):
0.1 mg236.16 kcal(12%)34.17 g(26%)10.14 g(16%)2.08 g(4%)
Other Serving Size : 1 serving (or 21g):
0.04 mg103.32 kcal(5%)14.95 g(12%)4.44 g(7%)0.91 g(2%)
Other Serving Size : 10 pieces (or 7g):
0.01 mg34.44 kcal(2%)4.98 g(4%)1.48 g(2%)0.3 g(1%)
18. Candies, REESE'S BITES - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 521(26%)55.18(42%)29.85(46%)11.34(20%)
Typical Serving Amount : 16 pieces (or 39g):
0.08 mg203.19 kcal(10%)21.52 g(17%)11.64 g(18%)4.42 g(8%)
19. Candies, WHATCHAMACALLIT Candy Bar - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 494(25%)63.23(49%)23.68(36%)8.04(14%)
Typical Serving Amount : 1 bar 1.7 oz (or 48g):
0.1 mg237.12 kcal(12%)30.35 g(23%)11.37 g(17%)3.86 g(7%)
20. Candies, KIT KAT Wafer Bar - Riboflavin
0.21 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.21 mg 518(26%)64.59(50%)25.99(40%)6.51(12%)
Typical Serving Amount : 1 bar (1.5 oz) (or 42g):
0.09 mg217.56 kcal(11%)27.13 g(21%)10.92 g(17%)2.73 g(5%)
Other Serving Size : 1 bar, miniature (.35 oz) (or 10g):
0.02 mg51.8 kcal(3%)6.46 g(5%)2.6 g(4%)0.65 g(1%)
Other Serving Size : 1 bar (1.625 oz) (or 46g):
0.1 mg238.28 kcal(12%)29.71 g(23%)11.96 g(18%)2.99 g(5%)
Other Serving Size : 1 bar (2.8 oz) (or 78g):
0.16 mg404.04 kcal(20%)50.38 g(39%)20.27 g(31%)5.08 g(9%)
Other Serving Size : 1 bar (3.375 oz) (or 96g):
0.2 mg497.28 kcal(25%)62.01 g(48%)24.95 g(38%)6.25 g(11%)
21. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Riboflavin
0.208 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.208 mg 502(25%)64.8(50%)24.85(38%)4.91(9%)
Typical Serving Amount : 1 package (2 oz) (or 57g):
0.12 mg286.14 kcal(14%)36.94 g(28%)14.16 g(22%)2.8 g(5%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
0.12 mg291.16 kcal(15%)37.58 g(29%)14.41 g(22%)2.85 g(5%)
Other Serving Size : 1 package, king size (3.35 oz, 4 bars) (or 95g):
0.2 mg476.9 kcal(24%)61.56 g(47%)23.61 g(36%)4.66 g(8%)
Other Serving Size : 1 package (11 oz) (or 312g):
0.65 mg1566.24 kcal(78%)202.18 g(156%)77.53 g(119%)15.32 g(27%)
22. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Riboflavin
0.2 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg 550(28%)56(43%)33.3(51%)7.3(13%)
Typical Serving Amount : 2 cookie 2011 label (or 51g):
0.1 mg280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
23. Candies, confectioner's coating, peanut butter - Riboflavin
0.2 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.2 mg 529(26%)46.88(36%)29.8(46%)18.3(33%)
Typical Serving Amount : 1 cup chips (or 168g):
0.34 mg888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1 oz (or 28.35g):
0.06 mg149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
24. Candies, KRACKEL Chocolate Bar - Riboflavin
0.19 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 mg 512(26%)63.96(49%)26.58(41%)6.62(12%)
Typical Serving Amount : 1 bar 1.45 oz (or 41g):
0.08 mg209.92 kcal(10%)26.22 g(20%)10.9 g(17%)2.71 g(5%)
Other Serving Size : 1 bar 2 oz (or 56g):
0.11 mg286.72 kcal(14%)35.82 g(28%)14.88 g(23%)3.71 g(7%)
Other Serving Size : 3 blocks (or 37g):
0.07 mg189.44 kcal(9%)23.67 g(18%)9.83 g(15%)2.45 g(4%)
25. Candies, carob, unsweetened - Riboflavin
0.178 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.178 mg 540(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1 bar (3 oz) (or 87g):
0.15 mg469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
26. Candies, milk chocolate coated peanuts - Riboflavin
0.174 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.174 mg 519(26%)49.7(38%)33.5(52%)13.1(23%)
Typical Serving Amount : 1 cup (or 149g):
0.26 mg773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10 pieces (or 40g):
0.07 mg207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
27. Candies, HERSHEY, KIT KAT BIG KAT Bar - Riboflavin
0.17 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 mg 520(26%)63.64(49%)27.84(43%)6.24(11%)
Typical Serving Amount : 1 bar 1.94 oz (or 55g):
0.09 mg286 kcal(14%)35 g(27%)15.31 g(24%)3.43 g(6%)
Other Serving Size : 1 bar king size 2.8 oz (or 79g):
0.13 mg410.8 kcal(21%)50.28 g(39%)21.99 g(34%)4.93 g(9%)
28. Candies, milk chocolate coated raisins - Riboflavin
0.161 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.161 mg 390(20%)68.4(53%)14.8(23%)4.1(7%)
Typical Serving Amount : 1 cup (or 180g):
0.29 mg702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
Other Serving Size : 10 pieces (or 10g):
0.02 mg39 kcal(2%)6.84 g(5%)1.48 g(2%)0.41 g(1%)
29. Candies, chocolate covered, caramel with nuts - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 470(24%)60.67(47%)21(32%)9.5(17%)
Typical Serving Amount : 1 piece (or 14g):
0.02 mg65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
30. Candies, HERSHEY'S, ALMOND JOY BITES - Riboflavin
0.16 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 mg 563(28%)57.54(44%)34.5(53%)5.58(10%)
Typical Serving Amount : 18 pieces (or 40g):
0.06 mg225.2 kcal(11%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
31. Candies, sesame crunch - Riboflavin
0.159 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.159 mg 516(26%)50.3(39%)33.3(51%)11.6(21%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 mg146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1 piece (or 1.8g):
0 mg9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20 pieces (or 35g):
0.06 mg180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
32. Candies, nougat, with almonds - Riboflavin
0.148 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.148 mg 398(20%)92.39(71%)1.67(3%)3.33(6%)
Typical Serving Amount : 1 piece (or 14g):
0.02 mg55.72 kcal(3%)12.93 g(10%)0.23 g(0%)0.47 g(1%)
33. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Riboflavin
0.145 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.145 mg 536(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1 package (1.89 oz, 2 bars) (or 54g):
0.08 mg289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1 package (2.06 oz, 2 bars) (or 58g):
0.08 mg310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1 package (1.77 oz) (or 50g):
0.07 mg268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1 package (9.43 oz) (or 267g):
0.39 mg1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
34. Candies, peanut bar - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 522(26%)47.4(36%)33.7(52%)15.5(28%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 mg147.99 kcal(7%)13.44 g(10%)9.55 g(15%)4.39 g(8%)
Other Serving Size : 1 bar (1.4 oz) (or 40g):
0.06 mg208.8 kcal(10%)18.96 g(15%)13.48 g(21%)6.2 g(11%)
Other Serving Size : 1 bar (1.6 oz) (or 45g):
0.06 mg234.9 kcal(12%)21.33 g(16%)15.17 g(23%)6.98 g(12%)
Other Serving Size : 1 bar (1.75 fl oz) (or 50g):
0.07 mg261 kcal(13%)23.7 g(18%)16.85 g(26%)7.75 g(14%)
35. Candies, MR. GOODBAR Chocolate Bar - Riboflavin
0.14 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.14 mg 538(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1 bar (1.75 oz) (or 49g):
0.07 mg263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1 bar (2.6 oz) (or 73g):
0.1 mg392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
36. Candies, MARS SNACKFOOD US, SNICKERS Bar - Riboflavin
0.13 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 mg 491(25%)61.51(47%)23.85(37%)7.53(13%)
Typical Serving Amount : 1 bar (2 oz) (or 57g):
0.07 mg279.87 kcal(14%)35.06 g(27%)13.59 g(21%)4.29 g(8%)
Other Serving Size : 1 bar, fun size (or 15g):
0.02 mg73.65 kcal(4%)9.23 g(7%)3.58 g(6%)1.13 g(2%)
Other Serving Size : 1 bar, king size (4 oz) (or 113g):
0.15 mg554.83 kcal(28%)69.51 g(53%)26.95 g(41%)8.51 g(15%)
37. Candies, NESTLE, OH HENRY! Bar - Riboflavin
0.121 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.121 mg 462(23%)65.5(50%)23(35%)7.7(14%)
Typical Serving Amount : 1 bar 2 oz (or 57g):
0.07 mg263.34 kcal(13%)37.34 g(29%)13.11 g(20%)4.39 g(8%)
Other Serving Size : 1 serving fun size bar (or 26g):
0.03 mg120.12 kcal(6%)17.03 g(13%)5.98 g(9%)2 g(4%)
38. Candies, NESTLE, BABY RUTH Bar - Riboflavin
0.121 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.121 mg 459(23%)64.8(50%)21.6(33%)5.4(10%)
Typical Serving Amount : 1 serving 2.1 oz bar (or 60g):
0.07 mg275.4 kcal(14%)38.88 g(30%)12.96 g(20%)3.24 g(6%)
Other Serving Size : 1 serving fun size bar 0.65 oz (or 18g):
0.02 mg82.62 kcal(4%)11.66 g(9%)3.89 g(6%)0.97 g(2%)
39. Candies, ROLO Caramels in Milk Chocolate - Riboflavin
0.12 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.12 mg 474(24%)67.95(52%)20.93(32%)5.08(9%)
Typical Serving Amount : 1 package 1 package (or 48g):
0.06 mg227.52 kcal(11%)32.62 g(25%)10.05 g(15%)2.44 g(4%)
Other Serving Size : 7 pieces (or 42g):
0.05 mg199.08 kcal(10%)28.54 g(22%)8.79 g(14%)2.13 g(4%)
40. Candies, NESTLE, 100 GRAND Bar - Riboflavin
0.119 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.119 mg 468(23%)70.97(55%)19.33(30%)2.5(4%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.05 mg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
Other Serving Size : 1 bar, miniature (or 21g):
0.02 mg98.28 kcal(5%)14.9 g(11%)4.06 g(6%)0.53 g(1%)
Other Serving Size : 1 serving 1.5 oz bar (or 43g):
0.05 mg201.24 kcal(10%)30.52 g(23%)8.31 g(13%)1.08 g(2%)
41. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Riboflavin
0.113 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 mg 495(25%)63.9(49%)23.21(36%)8.93(16%)
Typical Serving Amount : 1 serving 1 bar (or 56g):
0.06 mg277.2 kcal(14%)35.78 g(28%)13 g(20%)5 g(9%)
42. Candies, HEATH BITES - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 530(27%)63.39(49%)30.38(47%)3.94(7%)
Typical Serving Amount : 15 pieces (or 39g):
0.04 mg206.7 kcal(10%)24.72 g(19%)11.85 g(18%)1.54 g(3%)
43. Candies, REESE'S Peanut Butter Cups - Riboflavin
0.11 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.11 mg 515(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1 package 0.6 oz 1 cup (or 17g):
0.02 mg87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1 package 1.6 oz 2 cups (or 45g):
0.05 mg231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1 miniature (or 7g):
0.01 mg36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
44. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Riboflavin
0.106 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.106 mg 515(26%)60.48(47%)26.13(40%)9.57(17%)
Typical Serving Amount : 1 serving 1 singles bag (or 54g):
0.06 mg278.1 kcal(14%)32.66 g(25%)14.11 g(22%)5.17 g(9%)
Other Serving Size : 1 package fun size (or 18g):
0.02 mg92.7 kcal(5%)10.89 g(8%)4.7 g(7%)1.72 g(3%)
Other Serving Size : 10 pieces (or 20g):
0.02 mg103 kcal(5%)12.1 g(9%)5.23 g(8%)1.91 g(3%)
Other Serving Size : 1 cup (or 170g):
0.18 mg875.5 kcal(44%)102.82 g(79%)44.42 g(68%)16.27 g(29%)
45. Candies, MARS SNACKFOOD US, MILKY WAY Bar - Riboflavin
0.103 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.103 mg 456(23%)71.17(55%)17.23(27%)4.01(7%)
Typical Serving Amount : 1 serving 2.05 oz bar (or 58g):
0.06 mg264.48 kcal(13%)41.28 g(32%)9.99 g(15%)2.33 g(4%)
Other Serving Size : 1 bar fun size (or 17g):
0.02 mg77.52 kcal(4%)12.1 g(9%)2.93 g(5%)0.68 g(1%)
Other Serving Size : 1 piece miniature 5 pieces = serving (or 8.2g):
0.01 mg37.39 kcal(2%)5.84 g(4%)1.41 g(2%)0.33 g(1%)
Other Serving Size : 1 bar king size (or 103g):
0.11 mg469.68 kcal(23%)73.31 g(56%)17.75 g(27%)4.13 g(7%)
46. Candies, crispy bar with peanut butter filling - Riboflavin
0.1 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 542(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
0.04 mg227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
47. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Riboflavin
0.1 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 474(24%)61.6(47%)23.42(36%)8.66(15%)
Typical Serving Amount : 2 oz bar (or 56g):
0.06 mg265.44 kcal(13%)34.5 g(27%)13.12 g(20%)4.85 g(9%)
48. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Riboflavin
0.1 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 521(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1 serving 1.5 oz (or 42g):
0.04 mg218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
49. Candies, REESE'S NUTRAGEOUS Candy Bar - Riboflavin
0.1 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 517(26%)52.8(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1 bar 1.92 oz (or 54g):
0.05 mg279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2 bars (or 34g):
0.03 mg175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
50. Candies, SKOR Toffee Bar - Riboflavin
0.1 mg of Riboflavin per 100g
Nutritional Value = 13 / 100    Food Category - Sweets
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 mg 535(27%)61.72(47%)32.18(50%)3.13(6%)
Typical Serving Amount : 1 bar 1.4 oz (or 39g):
0.04 mg208.65 kcal(10%)24.07 g(19%)12.55 g(19%)1.22 g(2%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito