Cholesterol Rich Snacks

Welcome to the list of the top 100 snacks highest in cholesterol content. Where the amount of cholesterol ranges from 136 mg to 0 mg per 100g. The top snack is Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip with the highest cholesterol content, which in 100g contains 136 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has a nutritional value score of 16 out of 100.

Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip, which is the top of the snacks list for cholesterol content in your diet, the amount of Calories is 420 kcal (21% RDA), the amount of Protein is 4.47 g (8% RDA), the amount of Fat is 13.02 g (20% RDA) and the amount of Carbohydrate is 72.31 g (56% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip from the list of snacks.

Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 136mg
2. Snacks, beef sticks, smoked 133mg
3. Snacks, pork skins, barbecue-flavor 115mg
4. Snacks, pork skins, plain 95mg
5. Snacks, beef jerky, chopped and formed 48mg
6. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 36mg
7. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 12mg
8. Granola bar, soft, milk chocolate coated, peanut butter 12mg
9. Snacks, popcorn, cheese-flavor 11mg
10. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 8mg
11. Snacks, corn-based, extruded, puffs or twists, cheese-flavor 7mg
12. Snacks, potato chips, sour-cream-and-onion-flavor 7mg
13. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 7mg
14. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 6mg
15. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 6mg
16. Milk and cereal bar 6mg
17. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 5mg
18. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor 5mg
19. Snacks, corn-based, extruded, cones, nacho-flavor 5mg
20. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter 5mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip which contains 38.08 mg in 1 bar (or 28 g). For this serving the Calories content is 117.6 kcal (6% RDA), the Protein content is 1.25 g (2% RDA), the Fat content is 3.65 g (6% RDA) and the Carbohydrate content is 20.25 g (16% RDA).

Milligrams of cholesterol in snacks (per 100g)

The list below gives the total cholesterol content in the top 100 items from the general description 'snacks' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary