Welcome to the list of the top 100 snacks highest in cholesterol content. Where the amount of cholesterol ranges from 136 mg to 0 mg per 100g. The top snack is Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip with the highest cholesterol content, which in 100g contains 136 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has a nutritional value score of 16 out of 100.



Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip, which is the top of the snacks list for cholesterol content in your diet, the amount of Calories is 420 kcal (21% RDA), the amount of Protein is 4.47 g (8% RDA), the amount of Fat is 13.02 g (20% RDA) and the amount of Carbohydrate is 72.31 g (56% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip from the list of snacks.

cholesterol and nutrition facts in snacks per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 136mg
2. Snacks, beef sticks, smoked 133mg
3. Snacks, pork skins, barbecue-flavor 115mg
4. Snacks, pork skins, plain 95mg
5. Snacks, beef jerky, chopped and formed 48mg
6. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 36mg
7. Granola bar, soft, milk chocolate coated, peanut butter 12mg
8. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 12mg
9. Snacks, popcorn, cheese-flavor 11mg
10. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 8mg
11. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 7mg
12. Snacks, corn-based, extruded, puffs or twists, cheese-flavor 7mg
13. Snacks, potato chips, sour-cream-and-onion-flavor 7mg
14. Milk and cereal bar 6mg
15. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 6mg
16. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 6mg
17. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 5mg
18. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor 5mg
19. Snacks, corn-based, extruded, cones, nacho-flavor 5mg
20. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter 5mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip which contains 38.08 mg in 1 bar (or 28 g). For this serving the Calories content is 117.6 kcal (6% RDA), the Protein content is 1.25 g (2% RDA), the Fat content is 3.65 g (6% RDA) and the Carbohydrate content is 20.25 g (16% RDA).

Milligrams of cholesterol in snacks (per 100g)

The list below gives the total cholesterol content in the top 100 items from the general description 'snacks' each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks cholesterol per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of cholesterol in foods.


List of Snacks High in cholesterol Content per 100g

1. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Cholesterol
136 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136 mg 420(21%)72.31(56%)13.02(20%)4.47(8%)
Typical Serving Amount : 1 bar (or 28g):
38.08 mg117.6 kcal(6%)20.25 g(16%)3.65 g(6%)1.25 g(2%)
2. Snacks, beef sticks, smoked - Cholesterol
133 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 mg 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
37.71 mg155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
26.6 mg110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
3. Snacks, pork skins, barbecue-flavor - Cholesterol
115 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115 mg 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
32.6 mg152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
16.33 mg76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
4. Snacks, pork skins, plain - Cholesterol
95 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95 mg 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
26.93 mg154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
13.49 mg77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
5. Snacks, beef jerky, chopped and formed - Cholesterol
48 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mg 410(21%)11(8%)25.6(39%)33.2(59%)
Typical Serving Amount : 1 oz (or 28.35g):
13.61 mg116.24 kcal(6%)3.12 g(2%)7.26 g(11%)9.41 g(17%)
Other Serving Size : 1 piece, large (or 20g):
9.6 mg82 kcal(4%)2.2 g(2%)5.12 g(8%)6.64 g(12%)
6. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Cholesterol
36 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
21.6 mg233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
7. Granola bar, soft, milk chocolate coated, peanut butter - Cholesterol
12 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg 536(27%)54.1(42%)31.2(48%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
3.4 mg151.96 kcal(8%)15.34 g(12%)8.85 g(14%)2.72 g(5%)
8. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Cholesterol
12 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
3.4 mg144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
4.44 mg187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
9. Snacks, popcorn, cheese-flavor - Cholesterol
11 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
1.21 mg57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
3.12 mg149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
10. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Cholesterol
8 mg of Cholesterol per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg 422(21%)45(35%)14(22%)30(54%)
Typical Serving Amount : 1 bar (or 50g):
4 mg211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
11. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Cholesterol
7 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
3.85 mg212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
12. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Cholesterol
7 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
1.98 mg159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
2.45 mg197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
13. Snacks, potato chips, sour-cream-and-onion-flavor - Cholesterol
7 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.98 mg150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
13.86 mg1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
14. Milk and cereal bar - Cholesterol
6 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg 413(21%)72.05(55%)10.98(17%)6.47(12%)
Typical Serving Amount : 1 bar (or 25g):
1.5 mg103.25 kcal(5%)18.01 g(14%)2.75 g(4%)1.62 g(3%)
15. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Cholesterol
6 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg 390(20%)63.42(49%)7.69(12%)16.67(30%)
Typical Serving Amount : 1 bar (or 78g):
4.68 mg304.2 kcal(15%)49.47 g(38%)6 g(9%)13 g(23%)
16. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Cholesterol
6 mg of Cholesterol per 100g
Nutritional Value = 19 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
4.8 mg332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
17. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Cholesterol
5 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
1.75 mg163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
1.4 mg130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
18. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Cholesterol
5 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg 496(25%)65.49(50%)22.15(34%)8.68(16%)
Typical Serving Amount : 1 oz (or 28.35g):
1.42 mg140.62 kcal(7%)18.57 g(14%)6.28 g(10%)2.46 g(4%)
19. Snacks, corn-based, extruded, cones, nacho-flavor - Cholesterol
5 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg 536(27%)57.3(44%)31.7(49%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
1.42 mg151.96 kcal(8%)16.24 g(12%)8.99 g(14%)1.84 g(3%)
20. Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter - Cholesterol
5 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg 463(23%)64.69(50%)20.78(32%)5.88(11%)
Typical Serving Amount : 1 bar (or 28g):
1.4 mg129.64 kcal(6%)18.11 g(14%)5.82 g(9%)1.65 g(3%)
21. Snacks, popcorn, caramel-coated, without peanuts - Cholesterol
5 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
1.42 mg122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
22. Snacks, tortilla chips, taco-flavor - Cholesterol
5 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.42 mg136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
11.35 mg1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
23. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Cholesterol
4 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg 491(25%)64.7(50%)22.22(34%)8.08(14%)
Typical Serving Amount : 1 oz (or 28.35g):
1.13 mg139.2 kcal(7%)18.34 g(14%)6.3 g(10%)2.29 g(4%)
24. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Cholesterol
4 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg 396(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1 bar (or 55g):
2.2 mg217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
25. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Cholesterol
4 mg of Cholesterol per 100g
Nutritional Value = 23 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg 343(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1 bar (or 55g):
2.2 mg188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
26. Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate - Cholesterol
4 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg 415(21%)73.01(56%)11.95(18%)3.78(7%)
Typical Serving Amount : 1 bar (or 24g):
0.96 mg99.6 kcal(5%)17.52 g(13%)2.87 g(4%)0.91 g(2%)
27. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Cholesterol
4 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
5.84 mg706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
1.13 mg137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
1.68 mg203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
28. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Cholesterol
4 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
5.84 mg706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
1.13 mg137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
1.68 mg203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
29. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Cholesterol
4 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
2.2 mg212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
1.76 mg169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
30. Snacks, potato chips, cheese-flavor - Cholesterol
4 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
1.13 mg140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
6.8 mg843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
31. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Cholesterol
4 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
1.13 mg158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
9.08 mg1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
32. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Cholesterol
3 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.85 mg141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
33. Snacks, tortilla chips, nacho-flavor, reduced fat - Cholesterol
3 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.85 mg126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
5.1 mg756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
34. Snacks, granola bars, soft, almond, confectioners coating - Cholesterol
3 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg 455(23%)60.13(46%)20(31%)8.6(15%)
Typical Serving Amount : 1 bar (or 35g):
1.05 mg159.25 kcal(8%)21.05 g(16%)7 g(11%)3.01 g(5%)
35. Pretzels, soft, unsalted - Cholesterol
3 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg 338(17%)71.04(55%)3.1(5%)8.2(15%)
Typical Serving Amount : 1 large (or 143g):
4.29 mg483.34 kcal(24%)101.59 g(78%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1 medium (or 115g):
3.45 mg388.7 kcal(19%)81.7 g(63%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1 small (or 62g):
1.86 mg209.56 kcal(10%)44.04 g(34%)1.92 g(3%)5.08 g(9%)
36. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Cholesterol
3 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg 422(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1 bar (or 55g):
1.65 mg232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
37. Snacks, candy bits, yogurt covered with vitamin C - Cholesterol
3 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg 415(21%)86.9(67%)7.5(12%)0(0%)
Typical Serving Amount : 1 package (or 20g):
0.6 mg83 kcal(4%)17.38 g(13%)1.5 g(2%)0 g(0%)
38. Pretzels, soft - Cholesterol
3 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg 338(17%)69.39(53%)3.1(5%)8.2(15%)
Typical Serving Amount : 1 large (or 143g):
4.29 mg483.34 kcal(24%)99.23 g(76%)4.43 g(7%)11.73 g(21%)
Other Serving Size : 1 medium (or 115g):
3.45 mg388.7 kcal(19%)79.8 g(61%)3.57 g(5%)9.43 g(17%)
Other Serving Size : 1 small (or 62g):
1.86 mg209.56 kcal(10%)43.02 g(33%)1.92 g(3%)5.08 g(9%)
39. Snacks, tortilla chips, light (baked with less oil) - Cholesterol
3 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3 mg 465(23%)73.4(56%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 cup, crushed (or 63g):
1.89 mg292.95 kcal(15%)46.24 g(36%)9.58 g(15%)5.48 g(10%)
Other Serving Size : 10 chips (or 16g):
0.48 mg74.4 kcal(4%)11.74 g(9%)2.43 g(4%)1.39 g(2%)
40. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar - Cholesterol
2 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg 325(16%)57.87(45%)9.27(14%)6.21(11%)
Typical Serving Amount : 1 bar (or 22g):
0.44 mg71.5 kcal(4%)12.73 g(10%)2.04 g(3%)1.37 g(2%)
41. Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar - Cholesterol
2 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg 347(17%)51.68(40%)14.19(22%)7.72(14%)
Typical Serving Amount : 1 bar (or 22g):
0.44 mg76.34 kcal(4%)11.37 g(9%)3.12 g(5%)1.7 g(3%)
42. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Cholesterol
2 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg 318(16%)65.22(50%)3.53(5%)8.44(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 mg90.15 kcal(5%)18.49 g(14%)1 g(2%)2.39 g(4%)
43. Snacks, cornnuts, nacho-flavor - Cholesterol
2 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg 438(22%)71.6(55%)14.2(22%)9.4(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.57 mg124.17 kcal(6%)20.3 g(16%)4.03 g(6%)2.66 g(5%)
Other Serving Size : 2 oz (or 57g):
1.14 mg249.66 kcal(12%)40.81 g(31%)8.09 g(12%)5.36 g(10%)
44. Snacks, granola bars, soft, uncoated, peanut butter - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.28 mg119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
45. Snacks, granola bars, soft, uncoated, raisin - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.43 mg192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.28 mg125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
46. Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 462(23%)67.37(52%)16.62(26%)9.34(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 mg130.98 kcal(7%)19.1 g(15%)4.71 g(7%)2.65 g(5%)
Other Serving Size : 10 pieces (or 30g):
0.3 mg138.6 kcal(7%)20.21 g(16%)4.99 g(8%)2.8 g(5%)
47. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.28 mg119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
48. Snacks, granola bars, soft, uncoated, nut and raisin - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.28 mg127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
49. Cheese puffs and twists, corn based, baked, low fat - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 432(22%)72.35(56%)12.1(19%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.28 mg122.47 kcal(6%)20.51 g(16%)3.43 g(5%)2.41 g(4%)
50. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.28 mg120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
51. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 324(16%)69.54(53%)8.76(13%)4.69(8%)
Typical Serving Amount : 1 bar (or 37g):
0.37 mg119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
Other Serving Size : 1 bar (or 37g):
0.37 mg119.88 kcal(6%)25.73 g(20%)3.24 g(5%)1.74 g(3%)
52. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 408(20%)79.17(61%)8.33(13%)4.17(7%)
Typical Serving Amount : 1 bar (or 24g):
0.24 mg97.92 kcal(5%)19 g(15%)2 g(3%)1 g(2%)
53. Snacks, granola bars, soft, uncoated, plain - Cholesterol
1 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.28 mg124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
54. Snacks, tortilla chips, low fat, unsalted - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 416(21%)80.1(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg117.94 kcal(6%)22.71 g(17%)1.62 g(2%)3.12 g(6%)
55. Snacks, pretzels, hard, plain, salted - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
0 mg228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
56. Snacks, granola bites, mixed flavors - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0 mg90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
57. Snacks, crisped rice bar, almond - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0 mg128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
58. Snacks, potato chips, fat-free, made with olestra - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 274(14%)65(50%)0.7(1%)7.74(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg77.68 kcal(4%)18.43 g(14%)0.2 g(0%)2.19 g(4%)
59. Snacks, popcorn, air-popped, white popcorn - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0 mg30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0 mg108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
60. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
0 mg50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
61. Snacks, pita chips, salted - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
0 mg1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
62. Snacks, granola bars, soft, uncoated, chocolate chip - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0 mg179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0 mg117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
63. Rice cake, cracker (include hain mini rice cakes) - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 392(20%)81.1(62%)4.3(7%)7.1(13%)
Typical Serving Amount : 1 cubic inch (or 4.2g):
0 mg16.46 kcal(1%)3.41 g(3%)0.18 g(0%)0.3 g(1%)
64. Snacks, popcorn, oil-popped, white popcorn, salt added - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0 mg55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0 mg141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
65. Rice and Wheat cereal bar - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 409(20%)72.73(56%)9.09(14%)9.09(16%)
Typical Serving Amount : 1 bar (or 22g):
0 mg89.98 kcal(4%)16 g(12%)2 g(3%)2 g(4%)
66. Snacks, popcorn, microwave, 94% fat free - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
67. Snacks, granola bars, oats, fruits and nut - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 397(20%)77.42(60%)6.3(10%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg112.55 kcal(6%)21.95 g(17%)1.79 g(3%)2.18 g(4%)
68. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
0 mg193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
69. Snacks, popcorn, home-prepared, oil-popped, unsalted - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 500(25%)58.1(45%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 8g):
0 mg40 kcal(2%)4.65 g(4%)2.25 g(3%)0.72 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0 mg141.75 kcal(7%)16.47 g(13%)7.97 g(12%)2.55 g(5%)
70. Tortilla chips, low fat, baked without fat - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 415(21%)80(62%)5.7(9%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg117.65 kcal(6%)22.68 g(17%)1.62 g(2%)3.12 g(6%)
71. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0 mg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
72. Snacks, popcorn, microwave, low fat - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 424(21%)72(55%)9.5(15%)12.6(23%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg120.2 kcal(6%)20.41 g(16%)2.69 g(4%)3.57 g(6%)
73. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 362(18%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
0 mg206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
74. Snacks, granola bar, with coconut, chocolate coated - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 531(27%)55.2(42%)32.2(50%)5.2(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg150.54 kcal(8%)15.65 g(12%)9.13 g(14%)1.47 g(3%)
75. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0 mg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
76. Snacks, corn-based, extruded, chips, plain - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0 mg1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
77. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 359(18%)74.64(57%)6.53(10%)0.46(1%)
Typical Serving Amount : 1 Roll (or 23g):
0 mg82.57 kcal(4%)17.17 g(13%)1.5 g(2%)0.11 g(0%)
78. Snacks, rice cakes, brown rice, plain - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0 mg34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0 mg69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
79. Snacks, vegetable chips, made from garden vegetables - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
80. Snacks, potato chips, white, restructured, baked - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 469(23%)71.4(55%)18.2(28%)5(9%)
Typical Serving Amount : 1 cup (or 34g):
0 mg159.46 kcal(8%)24.28 g(19%)6.19 g(10%)1.7 g(3%)
Other Serving Size : 10 chips (or 12g):
0 mg56.28 kcal(3%)8.57 g(7%)2.18 g(3%)0.6 g(1%)
81. Snacks, granola bar, fruit-filled, nonfat - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 342(17%)77.6(60%)0.9(1%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg96.96 kcal(5%)22 g(17%)0.26 g(0%)1.67 g(3%)
82. Snacks, potato chips, plain, unsalted - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0 mg1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
83. Snacks, corn-based, extruded, chips, barbecue-flavor - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0 mg1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
84. Snacks, rice cakes, brown rice, buckwheat - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0 mg34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0 mg68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
85. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 446(22%)62.78(48%)15(23%)15(27%)
Typical Serving Amount : 2 bar (or 40g):
0 mg178.4 kcal(9%)25.11 g(19%)6 g(9%)6 g(11%)
Other Serving Size : 1 bar (or 20g):
0 mg89.2 kcal(4%)12.56 g(10%)3 g(5%)3 g(5%)
86. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 464(23%)66.7(51%)17.6(27%)9.8(18%)
Typical Serving Amount : (or g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
87. Popcorn, sugar syrup/caramel, fat-free - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 381(19%)90.06(69%)1.4(2%)2(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg108.01 kcal(5%)25.53 g(20%)0.4 g(1%)0.57 g(1%)
88. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0 mg228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
89. Snacks, corn-based, extruded, cones, plain - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 510(26%)62.9(48%)26.9(41%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
90. Snacks, oriental mix, rice-based - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
0 mg288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
91. Snacks, soy chips or crisps, salted - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
92. Snacks, rice cakes, brown rice, sesame seed - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0 mg35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0 mg70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
93. Snacks, potato chips, plain, salted - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0 mg1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
94. Snacks, potato chips, fat free, salted - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 379(19%)83.76(64%)0.6(1%)9.64(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg107.45 kcal(5%)23.75 g(18%)0.17 g(0%)2.73 g(5%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0 mg860.33 kcal(43%)190.14 g(146%)1.36 g(2%)21.88 g(39%)
95. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0 mg228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
96. Snacks, corn-based, extruded, onion-flavor - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
0 mg284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
97. Snacks, popcorn, air-popped - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
0 mg30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0 mg109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
98. Popcorn, microwave, regular (butter) flavor, made with palm oil - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
0 mg462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
0 mg150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
99. Snacks, tortilla chips, plain, white corn - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0 mg138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
0 mg1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
100. Formulated bar, high fiber, chewy, oats and chocolate - Cholesterol
0 mg of Cholesterol per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Cholesterol
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 mg 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
0 mg140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito