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Magnesium Rich Soups

Welcome to the list of the top 100 soups highest in magnesium content. Where the amount of magnesium ranges from 62.00 mg to 6.00 mg per 100g. The top soup is Potato soup, instant, dry mix with the highest magnesium content, which in 100g contains 62.00 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Potato soup, instant, dry mix, which contains 62.00 mg of magnesium, the corresponding RDA magnesium percentage is 16 %, which is the highest item from the list of soups high in magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato soup, instant, dry mix has a nutritional value score of 15.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Potato soup, instant, dry mix; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups.



Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Potato soup, instant, dry mix, which is the top of the soups list for magnesium content in your diet, the amount of Energy is 343.00 kcal (17% RDA), the amount of Protein is 9.20 g (16% RDA), the amount of Total Fat is 3.10 g (5% RDA) and the amount of Carbohydrate is 76.14 g (59% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Potato soup, instant, dry mix from the list of soups.

magnesium and nutrition facts in soups per 100g



Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Potato soup, instant, dry mix 62.00mg (16%RDA)
2. Soup, onion, dry, mix 60.00mg (15%RDA)
3. Soup, chicken broth or bouillon, dry 56.00mg (14%RDA)
4. Soup, chicken broth cubes, dry 56.00mg (14%RDA)
5. Soup, bouillon cubes and granules, low sodium, dry 56.00mg (14%RDA)
6. Soup, beef broth or bouillon, powder, dry 51.00mg (13%RDA)
7. Soup, beef broth, cubed, dry 50.00mg (13%RDA)
8. Soup, cream of vegetable, dry, powder 48.00mg (12%RDA)
9. Soup, chicken noodle, dry, mix 38.00mg (10%RDA)
10. Soup, bean with frankfurters, canned, condensed 37.00mg (9%RDA)
11. Soup, pea, split with ham, canned, condensed 36.00mg (9%RDA)
12. Soup, black bean, canned, condensed 33.00mg (8%RDA)
13. Soup, bean with pork, canned, condensed 33.00mg (8%RDA)
14. Soup, pea, green, canned, condensed 30.00mg (8%RDA)
15. Soup, ramen noodle, beef flavor, dry 25.00mg (6%RDA)
16. Soup, ramen noodle, chicken flavor, dry 25.00mg (6%RDA)
17. Soup, vegetable, canned, low sodium, condensed 25.00mg (6%RDA)
18. Soup, ramen noodle, any flavor, dry 25.00mg (6%RDA)
19. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 23.00mg (6%RDA)
20. Soup, pea, green, canned, prepared with equal volume milk 22.00mg (6%RDA)

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Soup, bean with frankfurters, canned, condensed which contains 97.31 mg in 1.000 cup (8 fl oz) (or 263.00 g). The percentage of the recommended daily value for this serving is 24 %. For this serving the Energy content is 373.46 kcal (19% RDA), the Protein content is 19.99 g (36% RDA), the Total Fat content is 13.97 g (21% RDA) and the Carbohydrate content is 44.05 g (34% RDA).

Milligrams of magnesium in soups (per 100g)

The list below gives the total magnesium content in the top 100 items from the general description 'soups' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups magnesium per 100g

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 62 items. The highest amount of magnesium from the 62 canned items is in Soup, bean with frankfurters, canned, condensed where the level is 37.00 mg per 100g.The number of food items described as lowfat or non-fat are 4 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium foods.


List of Soups High in magnesium Content per 100g
1. Potato soup, instant, dry mix - Magnesium
62.00 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
62.00 mg(16%) 343.00(17%)76.14(59%)3.10(5%)9.20(16%)
Typical Serving Amount : 1.000 serving 1/3 cup (or 39.00g):
24.18 mg(6%)133.77 kcal(7%)29.69 g(23%)1.21 g(2%)3.59 g(6%)
2. Soup, onion, dry, mix - Magnesium
60.00 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
60.00 mg(15%) 293.00(15%)65.07(50%)0.34(1%)7.48(13%)
Typical Serving Amount : 1.000 serving 1 tbsp (or 7.50g):
4.5 mg(1%)21.98 kcal(1%)4.88 g(4%)0.03 g(0%)0.56 g(1%)
Other Serving Size : 1.000 packet (or 39.00g):
23.4 mg(6%)114.27 kcal(6%)25.38 g(20%)0.13 g(0%)2.92 g(5%)
3. Soup, chicken broth or bouillon, dry - Magnesium
56.00 mg of Magnesium per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.00 mg(14%) 267.00(13%)18.01(14%)13.88(21%)16.66(30%)
Typical Serving Amount : 1.000 cube (or 4.00g):
2.24 mg(1%)10.68 kcal(1%)0.72 g(1%)0.56 g(1%)0.67 g(1%)
Other Serving Size : 1.000 teaspoon (or 2.00g):
1.12 mg(0%)5.34 kcal(0%)0.36 g(0%)0.28 g(0%)0.33 g(1%)
4. Soup, chicken broth cubes, dry - Magnesium
56.00 mg of Magnesium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.00 mg(14%) 198.00(10%)23.50(18%)4.70(7%)14.60(26%)
Typical Serving Amount : 1.000 cube (or 4.80g):
2.69 mg(1%)9.5 kcal(0%)1.13 g(1%)0.23 g(0%)0.7 g(1%)
5. Soup, bouillon cubes and granules, low sodium, dry - Magnesium
56.00 mg of Magnesium per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.00 mg(14%) 438.00(22%)64.88(50%)13.89(21%)16.70(30%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
1.46 mg(0%)11.39 kcal(1%)1.69 g(1%)0.36 g(1%)0.43 g(1%)
Other Serving Size : 1.000 cube (or 3.60g):
2.02 mg(1%)15.77 kcal(1%)2.34 g(2%)0.5 g(1%)0.6 g(1%)
6. Soup, beef broth or bouillon, powder, dry - Magnesium
51.00 mg of Magnesium per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
51.00 mg(13%) 213.00(11%)17.40(13%)8.89(14%)15.97(29%)
Typical Serving Amount : 1.000 cube (or 3.60g):
1.84 mg(0%)7.67 kcal(0%)0.63 g(0%)0.32 g(0%)0.57 g(1%)
Other Serving Size : 1.000 packet (or 6.00g):
3.06 mg(1%)12.78 kcal(1%)1.04 g(1%)0.53 g(1%)0.96 g(2%)
7. Soup, beef broth, cubed, dry - Magnesium
50.00 mg of Magnesium per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50.00 mg(13%) 170.00(9%)16.10(12%)4.00(6%)17.30(31%)
Typical Serving Amount : 1.000 cube (or 3.60g):
1.8 mg(0%)6.12 kcal(0%)0.58 g(0%)0.14 g(0%)0.62 g(1%)
8. Soup, cream of vegetable, dry, powder - Magnesium
48.00 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
48.00 mg(12%) 446.00(22%)52.10(40%)24.10(37%)8.00(14%)
Typical Serving Amount : 1.000 packet (or 18.00g):
8.64 mg(2%)80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
9. Soup, chicken noodle, dry, mix - Magnesium
38.00 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38.00 mg(10%) 377.00(19%)62.32(48%)6.51(10%)15.42(28%)
Typical Serving Amount : 1.000 packet (or 74.00g):
28.12 mg(7%)278.98 kcal(14%)46.12 g(35%)4.82 g(7%)11.41 g(20%)
Other Serving Size : 1.000 packet (6 fl oz) (or 11.10g):
4.22 mg(1%)41.85 kcal(2%)6.92 g(5%)0.72 g(1%)1.71 g(3%)
10. Soup, bean with frankfurters, canned, condensed - Magnesium
37.00 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.00 mg(9%) 142.00(7%)16.75(13%)5.31(8%)7.60(14%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
97.31 mg(24%)373.46 kcal(19%)44.05 g(34%)13.97 g(21%)19.99 g(36%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
118.03 mg(30%)452.98 kcal(23%)53.43 g(41%)16.94 g(26%)24.24 g(43%)
11. Soup, pea, split with ham, canned, condensed - Magnesium
36.00 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.00 mg(9%) 141.00(7%)20.81(16%)3.28(5%)7.68(14%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 135.00g):
48.6 mg(12%)190.35 kcal(10%)28.09 g(22%)4.43 g(7%)10.37 g(19%)
Other Serving Size : 1.000 can (11.5 oz) (or 326.00g):
117.36 mg(29%)459.66 kcal(23%)67.84 g(52%)10.69 g(16%)25.04 g(45%)
12. Soup, black bean, canned, condensed - Magnesium
33.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.00 mg(8%) 91.00(5%)15.42(12%)1.32(2%)4.83(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 257.00g):
84.81 mg(21%)233.87 kcal(12%)39.63 g(30%)3.39 g(5%)12.41 g(22%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
102.96 mg(26%)283.92 kcal(14%)48.11 g(37%)4.12 g(6%)15.07 g(27%)
13. Soup, bean with pork, canned, condensed - Magnesium
33.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.00 mg(8%) 129.00(6%)16.97(13%)4.42(7%)5.88(11%)
Typical Serving Amount : 0.500 cup (or 130.00g):
42.9 mg(11%)167.7 kcal(8%)22.06 g(17%)5.75 g(9%)7.64 g(14%)
Other Serving Size : 1.000 can 11.5 oz (or 326.00g):
107.58 mg(27%)420.54 kcal(21%)55.32 g(43%)14.41 g(22%)19.17 g(34%)
14. Soup, pea, green, canned, condensed - Magnesium
30.00 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.00 mg(8%) 125.00(6%)20.18(16%)2.23(3%)6.54(12%)
Typical Serving Amount : 0.500 cup (or 128.00g):
38.4 mg(10%)160 kcal(8%)25.83 g(20%)2.85 g(4%)8.37 g(15%)
Other Serving Size : 1.000 can (11.2 oz) (or 319.00g):
95.7 mg(24%)398.75 kcal(20%)64.37 g(50%)7.11 g(11%)20.86 g(37%)
15. Soup, ramen noodle, beef flavor, dry - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 441.00(22%)60.34(46%)17.73(27%)10.06(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 82.00g):
20.5 mg(5%)361.62 kcal(18%)49.48 g(38%)14.54 g(22%)8.25 g(15%)
Other Serving Size : 1.000 packet (or 5.60g):
1.4 mg(0%)24.7 kcal(1%)3.38 g(3%)0.99 g(2%)0.56 g(1%)
16. Soup, ramen noodle, chicken flavor, dry - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 439.00(22%)60.23(46%)17.52(27%)10.22(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
20.25 mg(5%)355.59 kcal(18%)48.79 g(38%)14.19 g(22%)8.28 g(15%)
Other Serving Size : 1.000 packet (or 6.00g):
1.5 mg(0%)26.34 kcal(1%)3.61 g(3%)1.05 g(2%)0.61 g(1%)
17. Soup, vegetable, canned, low sodium, condensed - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 65.00(3%)12.11(9%)0.90(1%)2.20(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
31.5 mg(8%)81.9 kcal(4%)15.26 g(12%)1.13 g(2%)2.77 g(5%)
18. Soup, ramen noodle, any flavor, dry - Magnesium
25.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(6%) 440.00(22%)60.26(46%)17.59(27%)10.17(18%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
20.25 mg(5%)356.4 kcal(18%)48.81 g(38%)14.25 g(22%)8.24 g(15%)
Other Serving Size : 1.000 packet (or 5.80g):
1.45 mg(0%)25.52 kcal(1%)3.5 g(3%)1.02 g(2%)0.59 g(1%)
19. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Magnesium
23.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 mg(6%) 350.00(18%)70.95(55%)2.50(4%)10.89(19%)
Typical Serving Amount : 1.410 oz dry (half noodle block) (or 40.00g):
9.2 mg(2%)140 kcal(7%)28.38 g(22%)1 g(2%)4.36 g(8%)
20. Soup, pea, green, canned, prepared with equal volume milk - Magnesium
22.00 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.00 mg(6%) 94.00(5%)12.69(10%)2.77(4%)4.97(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 254.00g):
55.88 mg(14%)238.76 kcal(12%)32.23 g(25%)7.04 g(11%)12.62 g(23%)
Other Serving Size : 1.000 can (11.25 oz), prepared (or 616.00g):
135.52 mg(34%)579.04 kcal(29%)78.17 g(60%)17.06 g(26%)30.62 g(55%)
21. CAMPBELL'S, 98% Fat Free Cream of Mushroom Soup, condensed - Magnesium
21.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.00 mg(5%) 53.00(3%)7.63(6%)1.98(3%)1.10(2%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
26.04 mg(7%)65.72 kcal(3%)9.46 g(7%)2.46 g(4%)1.36 g(2%)
22. Soup, pea, split with ham, canned, prepared with equal volume water - Magnesium
19.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.00 mg(5%) 75.00(4%)11.05(9%)1.74(3%)4.08(7%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 253.00g):
48.07 mg(12%)189.75 kcal(9%)27.96 g(22%)4.4 g(7%)10.32 g(18%)
Other Serving Size : 1.000 can (11.5 oz), prepared (or 614.00g):
116.66 mg(29%)460.5 kcal(23%)67.85 g(52%)10.68 g(16%)25.05 g(45%)
23. Soup, bean with ham, canned, chunky, ready-to-serve - Magnesium
19.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.00 mg(5%) 95.00(5%)11.16(9%)3.50(5%)5.19(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 243.00g):
46.17 mg(12%)230.85 kcal(12%)27.12 g(21%)8.51 g(13%)12.61 g(23%)
Other Serving Size : 1.000 can (19.25 oz) (or 546.00g):
103.74 mg(26%)518.7 kcal(26%)60.93 g(47%)19.11 g(29%)28.34 g(51%)
24. Soup, chili beef, canned, condensed - Magnesium
19.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.00 mg(5%) 117.00(6%)18.86(15%)2.53(4%)5.09(9%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
49.97 mg(12%)307.71 kcal(15%)49.6 g(38%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
60.61 mg(15%)373.23 kcal(19%)60.16 g(46%)8.07 g(12%)16.24 g(29%)
25. Soup, bean with frankfurters, canned, prepared with equal volume water - Magnesium
19.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.00 mg(5%) 75.00(4%)8.80(7%)2.79(4%)3.99(7%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 250.00g):
47.5 mg(12%)187.5 kcal(9%)22 g(17%)6.98 g(11%)9.98 g(18%)
Other Serving Size : 1.000 can (11.25 oz), prepared (or 607.00g):
115.33 mg(29%)455.25 kcal(23%)53.42 g(41%)16.94 g(26%)24.22 g(43%)
26. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Magnesium
19.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.00 mg(5%) 81.00(4%)13.66(11%)1.03(2%)4.19(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
46.55 mg(12%)198.45 kcal(10%)33.47 g(26%)2.52 g(4%)10.27 g(18%)
27. CAMPBELL'S CHUNKY, Creamy Chicken and Dumplings Soup - Magnesium
18.00 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.00 mg(5%) 66.00(3%)7.09(5%)3.19(5%)2.32(4%)
Typical Serving Amount : 1.000 cup (or 245.00g):
44.1 mg(11%)161.7 kcal(8%)17.37 g(13%)7.82 g(12%)5.68 g(10%)
28. Soup, black bean, canned, prepared with equal volume water - Magnesium
17.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.00 mg(4%) 46.00(2%)7.71(6%)0.66(1%)2.42(4%)
Typical Serving Amount : 1.000 cup (or 247.00g):
41.99 mg(10%)113.62 kcal(6%)19.04 g(15%)1.63 g(3%)5.98 g(11%)
Other Serving Size : 1.000 can (11 oz), prepared (or 600.00g):
102 mg(26%)276 kcal(14%)46.26 g(36%)3.96 g(6%)14.52 g(26%)
29. Soup, bean with pork, canned, prepared with equal volume water - Magnesium
17.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.00 mg(4%) 63.00(3%)8.31(6%)2.16(3%)2.88(5%)
Typical Serving Amount : 1.000 serving 1 cup (or 266.00g):
45.22 mg(11%)167.58 kcal(8%)22.1 g(17%)5.75 g(9%)7.66 g(14%)
Other Serving Size : 1.000 fl oz (or 33.30g):
5.66 mg(1%)20.98 kcal(1%)2.77 g(2%)0.72 g(1%)0.96 g(2%)
30. Soup, pea, split with ham, canned, chunky, ready-to-serve - Magnesium
16.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 mg(4%) 77.00(4%)11.17(9%)1.66(3%)4.62(8%)
Typical Serving Amount : 1.000 cup (or 240.00g):
38.4 mg(10%)184.8 kcal(9%)26.81 g(21%)3.98 g(6%)11.09 g(20%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
86.24 mg(22%)415.03 kcal(21%)60.21 g(46%)8.95 g(14%)24.9 g(44%)
31. Soup, pea, low sodium, prepared with equal volume water - Magnesium
15.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 mg(4%) 62.00(3%)9.88(8%)1.09(2%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 259.00g):
38.85 mg(10%)160.58 kcal(8%)25.59 g(20%)2.82 g(4%)8.29 g(15%)
Other Serving Size : 1.000 fl oz (or 32.40g):
4.86 mg(1%)20.09 kcal(1%)3.2 g(2%)0.35 g(1%)1.04 g(2%)
32. Soup, pea, green, canned, prepared with equal volume water - Magnesium
15.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.00 mg(4%) 61.00(3%)9.88(8%)1.09(2%)3.20(6%)
Typical Serving Amount : 1.000 serving 1 cup (or 259.00g):
38.85 mg(10%)157.99 kcal(8%)25.59 g(20%)2.82 g(4%)8.29 g(15%)
Other Serving Size : 1.000 fl oz (or 32.40g):
4.86 mg(1%)19.76 kcal(1%)3.2 g(2%)0.35 g(1%)1.04 g(2%)
33. Soup, tomato, canned, condensed, reduced sodium - Magnesium
14.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 mg(4%) 65.00(3%)13.41(10%)0.56(1%)1.61(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 121.00g):
16.94 mg(4%)78.65 kcal(4%)16.23 g(12%)0.68 g(1%)1.95 g(3%)
Other Serving Size : 1.000 can 10.7 oz (or 303.00g):
42.42 mg(11%)196.95 kcal(10%)40.63 g(31%)1.7 g(3%)4.88 g(9%)
34. Soup, tomato, canned, condensed - Magnesium
14.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 mg(4%) 66.00(3%)15.22(12%)0.44(1%)1.46(3%)
Typical Serving Amount : 1.000 cup (or 148.00g):
20.72 mg(5%)97.68 kcal(5%)22.53 g(17%)0.65 g(1%)2.16 g(4%)
Other Serving Size : 1.000 can (or 294.00g):
41.16 mg(10%)194.04 kcal(10%)44.75 g(34%)1.29 g(2%)4.29 g(8%)
35. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Magnesium
14.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 mg(4%) 71.00(4%)11.83(9%)0.92(1%)3.85(7%)
Typical Serving Amount : 1.000 cup (or 253.00g):
35.42 mg(9%)179.63 kcal(9%)29.93 g(23%)2.33 g(4%)9.74 g(17%)
36. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Magnesium
14.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 mg(4%) 68.00(3%)11.40(9%)0.70(1%)4.00(7%)
Typical Serving Amount : 1.000 cup (or 245.00g):
34.3 mg(9%)166.6 kcal(8%)27.93 g(21%)1.72 g(3%)9.8 g(18%)
37. CAMPBELL'S, Tomato Soup, condensed - Magnesium
14.00 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.00 mg(4%) 71.00(4%)15.22(12%)0.44(1%)1.46(3%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
17.36 mg(4%)88.04 kcal(4%)18.87 g(15%)0.55 g(1%)1.81 g(3%)
38. Soup, clam chowder, new england, canned, condensed - Magnesium
13.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 mg(3%) 72.00(4%)10.32(8%)2.06(3%)3.17(6%)
Typical Serving Amount : 0.500 cup (or 126.00g):
16.38 mg(4%)90.72 kcal(5%)13 g(10%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
39.39 mg(10%)218.16 kcal(11%)31.27 g(24%)6.24 g(10%)9.61 g(17%)
39. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Magnesium
13.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 mg(3%) 33.00(2%)6.06(5%)0.45(1%)1.10(2%)
Typical Serving Amount : 1.000 cup (or 253.00g):
32.89 mg(8%)83.49 kcal(4%)15.33 g(12%)1.14 g(2%)2.78 g(5%)
40. Soup, broccoli cheese, canned, condensed, commercial - Magnesium
13.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 mg(3%) 87.00(4%)7.70(6%)5.30(8%)2.10(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 121.00g):
15.73 mg(4%)105.27 kcal(5%)9.32 g(7%)6.41 g(10%)2.54 g(5%)
Other Serving Size : 1.000 can 10.7 oz (10.75 oz) (or 303.00g):
39.39 mg(10%)263.61 kcal(13%)23.33 g(18%)16.06 g(25%)6.36 g(11%)
41. Soup, cream of potato, canned, condensed - Magnesium
13.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 mg(3%) 74.00(4%)12.79(10%)1.88(3%)1.51(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
16.12 mg(4%)91.76 kcal(5%)15.86 g(12%)2.33 g(4%)1.87 g(3%)
42. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve - Magnesium
13.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 mg(3%) 70.00(4%)5.68(4%)4.23(7%)2.33(4%)
Typical Serving Amount : 1.000 can (or 519.00g):
67.47 mg(17%)363.3 kcal(18%)29.48 g(23%)21.95 g(34%)12.09 g(22%)
Other Serving Size : 1.000 cup (or 256.00g):
33.28 mg(8%)179.2 kcal(9%)14.54 g(11%)10.83 g(17%)5.96 g(11%)
43. Soup, minestrone, canned, reduced sodium, ready-to-serve - Magnesium
13.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 mg(3%) 50.00(3%)9.00(7%)0.80(1%)2.00(4%)
Typical Serving Amount : 1.000 cup (or 245.00g):
31.85 mg(8%)122.5 kcal(6%)22.05 g(17%)1.96 g(3%)4.9 g(9%)
44. CAMPBELL'S HEALTHY REQUEST, Cream of Mushroom Soup, condensed - Magnesium
13.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 mg(3%) 55.00(3%)8.60(7%)1.70(3%)1.29(2%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
16.12 mg(4%)68.2 kcal(3%)10.66 g(8%)2.11 g(3%)1.6 g(3%)
45. CAMPBELL'S, Cream of Potato Soup, condensed - Magnesium
13.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 mg(3%) 71.00(4%)13.25(10%)1.35(2%)1.51(3%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
16.12 mg(4%)88.04 kcal(4%)16.43 g(13%)1.67 g(3%)1.87 g(3%)
46. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Magnesium
13.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 mg(3%) 55.00(3%)9.82(8%)1.24(2%)2.42(4%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
32.76 mg(8%)138.6 kcal(7%)24.75 g(19%)3.12 g(5%)6.1 g(11%)
Other Serving Size : 1.000 fl oz (or 31.50g):
4.1 mg(1%)17.33 kcal(1%)3.09 g(2%)0.39 g(1%)0.76 g(1%)
47. Soup, cheese, canned, condensed - Magnesium
12.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 mg(3%) 82.00(4%)11.30(9%)3.92(6%)0.80(1%)
Typical Serving Amount : 0.500 cup (or 124.00g):
14.88 mg(4%)101.68 kcal(5%)14.01 g(11%)4.86 g(7%)0.99 g(2%)
48. CAMPBELL'S, Cheddar Cheese Soup, condensed - Magnesium
12.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 mg(3%) 84.00(4%)11.44(9%)3.92(6%)0.80(1%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
14.88 mg(4%)104.16 kcal(5%)14.19 g(11%)4.86 g(7%)0.99 g(2%)
49. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve - Magnesium
12.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 mg(3%) 50.00(3%)10.28(8%)0.51(1%)1.16(2%)
Typical Serving Amount : 1.000 cup (or 240.00g):
28.8 mg(7%)120 kcal(6%)24.67 g(19%)1.22 g(2%)2.78 g(5%)
50. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Magnesium
12.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 mg(3%) 61.00(3%)7.46(6%)2.02(3%)3.24(6%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
30.24 mg(8%)153.72 kcal(8%)18.8 g(14%)5.09 g(8%)8.16 g(15%)
Other Serving Size : 1.000 fl oz (or 31.50g):
3.78 mg(1%)19.22 kcal(1%)2.35 g(2%)0.64 g(1%)1.02 g(2%)
51. CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 56.00(3%)8.98(7%)0.92(1%)2.89(5%)
Typical Serving Amount : 1.000 cup (or 206.00g):
20.6 mg(5%)115.36 kcal(6%)18.5 g(14%)1.9 g(3%)5.95 g(11%)
Other Serving Size : 1.000 can (or 527.00g):
52.7 mg(13%)295.12 kcal(15%)47.32 g(36%)4.85 g(7%)15.23 g(27%)
52. Soup, chili beef, canned, prepared with equal volume water - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 57.00(3%)9.23(7%)1.24(2%)2.49(4%)
Typical Serving Amount : 1.000 cup (or 261.00g):
26.1 mg(7%)148.77 kcal(7%)24.09 g(19%)3.24 g(5%)6.5 g(12%)
Other Serving Size : 1.000 fl oz (or 32.60g):
3.26 mg(1%)18.58 kcal(1%)3.01 g(2%)0.4 g(1%)0.81 g(1%)
53. Soup, tomato, dry, mix, prepared with water - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 38.00(2%)7.17(6%)0.61(1%)0.93(2%)
Typical Serving Amount : 1.000 cup 8 fl oz (or 265.00g):
26.5 mg(7%)100.7 kcal(5%)19 g(15%)1.62 g(2%)2.46 g(4%)
54. Soup, beef and vegetables, canned, ready-to-serve - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 48.00(2%)6.16(5%)1.16(2%)3.18(6%)
Typical Serving Amount : 1.000 cup (or 250.00g):
25 mg(6%)120 kcal(6%)15.4 g(12%)2.9 g(4%)7.95 g(14%)
Other Serving Size : 1.000 can (or 528.00g):
52.8 mg(13%)253.44 kcal(13%)32.52 g(25%)6.12 g(9%)16.79 g(30%)
55. Soup, chicken with rice, canned, condensed - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 68.00(3%)11.57(9%)1.56(2%)1.84(3%)
Typical Serving Amount : 0.500 cup (or 126.00g):
12.6 mg(3%)85.68 kcal(4%)14.58 g(11%)1.97 g(3%)2.32 g(4%)
56. Soup, turkey, chunky, canned, ready-to-serve - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 57.00(3%)5.96(5%)1.87(3%)4.33(8%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 236.00g):
23.6 mg(6%)134.52 kcal(7%)14.07 g(11%)4.41 g(7%)10.22 g(18%)
Other Serving Size : 1.000 can (18.75 oz) (or 532.00g):
53.2 mg(13%)303.24 kcal(15%)31.71 g(24%)9.95 g(15%)23.04 g(41%)
57. Soup, chunky vegetable, canned, ready-to-serve - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 39.00(2%)7.90(6%)0.36(1%)1.14(2%)
Typical Serving Amount : 1.000 cup (or 230.00g):
23 mg(6%)89.7 kcal(4%)18.17 g(14%)0.83 g(1%)2.62 g(5%)
58. Soup, clam chowder, new england, canned, ready-to-serve - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 79.00(4%)8.28(6%)3.94(6%)2.61(5%)
Typical Serving Amount : 1.000 cup (or 254.00g):
25.4 mg(6%)200.66 kcal(10%)21.03 g(16%)10.01 g(15%)6.63 g(12%)
Other Serving Size : 1.000 can (or 521.00g):
52.1 mg(13%)411.59 kcal(21%)43.14 g(33%)20.53 g(32%)13.6 g(24%)
59. CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 49.00(2%)6.24(5%)1.23(2%)3.16(6%)
Typical Serving Amount : 1.000 cup (or 247.00g):
24.7 mg(6%)121.03 kcal(6%)15.41 g(12%)3.04 g(5%)7.81 g(14%)
Other Serving Size : 1.000 can (or 529.00g):
52.9 mg(13%)259.21 kcal(13%)33.01 g(25%)6.51 g(10%)16.72 g(30%)
60. CAMPBELL'S, Chicken with Rice Soup, condensed - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 68.00(3%)11.28(9%)1.64(3%)1.84(3%)
Typical Serving Amount : 0.500 cup condensed (or 126.00g):
12.6 mg(3%)85.68 kcal(4%)14.21 g(11%)2.07 g(3%)2.32 g(4%)
61. Soup, tomato bisque, canned, prepared with equal volume milk - Magnesium
10.00 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 mg(3%) 79.00(4%)11.73(9%)2.63(4%)2.51(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g):
25.1 mg(6%)198.29 kcal(10%)29.44 g(23%)6.6 g(10%)6.3 g(11%)
Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g):
60.9 mg(15%)481.11 kcal(24%)71.44 g(55%)16.02 g(25%)15.29 g(27%)
62. Soup, hot and sour, Chinese restaurant - Magnesium
9.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 mg(2%) 39.00(2%)4.35(3%)1.21(2%)2.58(5%)
Typical Serving Amount : 1.000 cup (or 233.00g):
20.97 mg(5%)90.87 kcal(5%)10.14 g(8%)2.82 g(4%)6.01 g(11%)
63. CAMPBELL'S Homestyle HEALTHY REQUEST Chicken with Whole Grain Pasta Soup - Magnesium
9.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 mg(2%) 40.00(2%)4.28(3%)0.82(1%)3.80(7%)
Typical Serving Amount : 1.000 cup (or 246.00g):
22.14 mg(6%)98.4 kcal(5%)10.53 g(8%)2.02 g(3%)9.35 g(17%)
Other Serving Size : 1.000 can (or 499.00g):
44.91 mg(11%)199.6 kcal(10%)21.36 g(16%)4.09 g(6%)18.96 g(34%)
64. Soup, lentil with ham, canned, ready-to-serve - Magnesium
9.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 mg(2%) 56.00(3%)8.16(6%)1.12(2%)3.74(7%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
22.32 mg(6%)138.88 kcal(7%)20.24 g(16%)2.78 g(4%)9.28 g(17%)
Other Serving Size : 1.000 can (20 oz) (or 567.00g):
51.03 mg(13%)317.52 kcal(16%)46.27 g(36%)6.35 g(10%)21.21 g(38%)
65. Soup, PROGRESSO, beef barley, traditional, ready to serve - Magnesium
9.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 mg(2%) 47.00(2%)6.69(5%)1.00(2%)2.71(5%)
Typical Serving Amount : 1.000 cup (or 210.00g):
18.9 mg(5%)98.7 kcal(5%)14.05 g(11%)2.1 g(3%)5.69 g(10%)
Other Serving Size : 1.000 can (or 526.00g):
47.34 mg(12%)247.22 kcal(12%)35.19 g(27%)5.26 g(8%)14.25 g(25%)
66. Soup, cream of celery, canned, prepared with equal volume milk - Magnesium
9.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 mg(2%) 66.00(3%)5.86(5%)3.91(6%)2.29(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
22.32 mg(6%)163.68 kcal(8%)14.53 g(11%)9.7 g(15%)5.68 g(10%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
54.18 mg(14%)397.32 kcal(20%)35.28 g(27%)23.54 g(36%)13.79 g(25%)
67. CAMPBELL'S, 25% Less Sodium Chicken Noodle Soup, condensed - Magnesium
9.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 mg(2%) 49.00(2%)6.30(5%)1.29(2%)2.90(5%)
Typical Serving Amount : 0.500 cup condensed (or 126.00g):
11.34 mg(3%)61.74 kcal(3%)7.94 g(6%)1.63 g(3%)3.65 g(7%)
68. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve - Magnesium
9.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 mg(2%) 42.00(2%)4.99(4%)0.95(1%)3.26(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
22.05 mg(6%)102.9 kcal(5%)12.23 g(9%)2.33 g(4%)7.99 g(14%)
Other Serving Size : 1.000 can (or 525.00g):
47.25 mg(12%)220.5 kcal(11%)26.2 g(20%)4.99 g(8%)17.12 g(31%)
69. Soup, cream of onion, canned, prepared with equal volume milk - Magnesium
9.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 mg(2%) 75.00(4%)7.40(6%)3.78(6%)2.74(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
22.32 mg(6%)186 kcal(9%)18.35 g(14%)9.37 g(14%)6.8 g(12%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
54.18 mg(14%)451.5 kcal(23%)44.55 g(34%)22.76 g(35%)16.49 g(29%)
70. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Magnesium
9.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 mg(2%) 61.00(3%)5.64(4%)3.23(5%)2.78(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 253.00g):
22.77 mg(6%)154.33 kcal(8%)14.27 g(11%)8.17 g(13%)7.03 g(13%)
Other Serving Size : 1.000 fl oz (or 31.60g):
2.84 mg(1%)19.28 kcal(1%)1.78 g(1%)1.02 g(2%)0.88 g(2%)
71. Soup, beef barley, ready to serve - Magnesium
9.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 mg(2%) 52.00(3%)7.94(6%)0.96(1%)2.81(5%)
Typical Serving Amount : 1.000 cup (or 208.00g):
18.72 mg(5%)108.16 kcal(5%)16.52 g(13%)2 g(3%)5.84 g(10%)
Other Serving Size : 1.000 can (or 527.00g):
47.43 mg(12%)274.04 kcal(14%)41.84 g(32%)5.06 g(8%)14.81 g(26%)
72. Soup, chicken noodle, canned, condensed - Magnesium
8.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 mg(2%) 48.00(2%)6.07(5%)1.55(2%)2.37(4%)
Typical Serving Amount : 0.500 cup (or 124.00g):
9.92 mg(2%)59.52 kcal(3%)7.53 g(6%)1.92 g(3%)2.94 g(5%)
73. Soup, chicken and vegetable, canned, ready-to-serve - Magnesium
8.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 mg(2%) 33.00(2%)4.68(4%)0.73(1%)1.97(4%)
Typical Serving Amount : 1.000 cup (or 255.00g):
20.4 mg(5%)84.15 kcal(4%)11.93 g(9%)1.86 g(3%)5.02 g(9%)
74. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Magnesium
8.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 mg(2%) 56.00(3%)7.84(6%)1.41(2%)3.02(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 240.00g):
19.2 mg(5%)134.4 kcal(7%)18.82 g(14%)3.38 g(5%)7.25 g(13%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
43.12 mg(11%)301.84 kcal(15%)42.26 g(33%)7.6 g(12%)16.28 g(29%)
75. Soup, clam chowder, manhattan, canned, condensed - Magnesium
8.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 mg(2%) 61.00(3%)9.74(7%)1.76(3%)1.74(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
10.08 mg(3%)76.86 kcal(4%)12.27 g(9%)2.22 g(3%)2.19 g(4%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
24.4 mg(6%)186.05 kcal(9%)29.71 g(23%)5.37 g(8%)5.31 g(9%)
76. CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed - Magnesium
8.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 mg(2%) 47.00(2%)5.97(5%)1.53(2%)2.37(4%)
Typical Serving Amount : 0.500 cup (or 123.00g):
9.84 mg(2%)57.81 kcal(3%)7.34 g(6%)1.88 g(3%)2.92 g(5%)
77. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Magnesium
8.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 mg(2%) 41.00(2%)3.84(3%)1.34(2%)3.29(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
19.6 mg(5%)100.45 kcal(5%)9.41 g(7%)3.28 g(5%)8.06 g(14%)
Other Serving Size : 1.000 can (or 516.00g):
41.28 mg(10%)211.56 kcal(11%)19.81 g(15%)6.91 g(11%)16.98 g(30%)
78. CAMPBELL'S CHUNKY, HEALTHY REQUEST Chicken Noodle Soup - Magnesium
8.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 mg(2%) 41.00(2%)5.88(5%)0.97(1%)2.97(5%)
Typical Serving Amount : 1.000 cup (or 245.00g):
19.6 mg(5%)100.45 kcal(5%)14.41 g(11%)2.38 g(4%)7.28 g(13%)
79. Soup, cream of asparagus, canned, prepared with equal volume milk - Magnesium
8.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 mg(2%) 65.00(3%)6.61(5%)3.30(5%)2.55(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
19.84 mg(5%)161.2 kcal(8%)16.39 g(13%)8.18 g(13%)6.32 g(11%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
48.16 mg(12%)391.3 kcal(20%)39.79 g(31%)19.87 g(31%)15.35 g(27%)
80. Soup, cheese, canned, prepared with equal volume milk - Magnesium
8.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 mg(2%) 92.00(5%)6.47(5%)5.80(9%)3.77(7%)
Typical Serving Amount : 1.000 cup (or 251.00g):
20.08 mg(5%)230.92 kcal(12%)16.24 g(12%)14.56 g(22%)9.46 g(17%)
Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g):
48.72 mg(12%)560.28 kcal(28%)39.4 g(30%)35.32 g(54%)22.96 g(41%)
81. Soup, oyster stew, canned, prepared with equal volume milk - Magnesium
8.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 mg(2%) 55.00(3%)3.99(3%)3.24(5%)2.51(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 245.00g):
19.6 mg(5%)134.75 kcal(7%)9.78 g(8%)7.94 g(12%)6.15 g(11%)
Other Serving Size : 1.000 can (10.5 oz), prepared (or 595.00g):
47.6 mg(12%)327.25 kcal(16%)23.74 g(18%)19.28 g(30%)14.93 g(27%)
82. CAMPBELL'S, Homestyle Chicken Noodle Soup, condensed - Magnesium
8.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 mg(2%) 51.00(3%)7.53(6%)1.28(2%)2.36(4%)
Typical Serving Amount : 0.500 cup condensed (or 126.00g):
10.08 mg(3%)64.26 kcal(3%)9.49 g(7%)1.61 g(2%)2.97 g(5%)
83. Soup, chunky chicken noodle, canned, ready-to-serve - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 41.00(2%)4.46(3%)1.16(2%)3.09(6%)
Typical Serving Amount : 1.000 can (or 530.00g):
37.1 mg(9%)217.3 kcal(11%)23.64 g(18%)6.15 g(9%)16.38 g(29%)
Other Serving Size : 1.000 cup (or 243.00g):
17.01 mg(4%)99.63 kcal(5%)10.84 g(8%)2.82 g(4%)7.51 g(13%)
84. Soup, mushroom barley, canned, condensed - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 61.00(3%)9.60(7%)1.80(3%)1.50(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
8.82 mg(2%)76.86 kcal(4%)12.1 g(9%)2.27 g(3%)1.89 g(3%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
21.35 mg(5%)186.05 kcal(9%)29.28 g(23%)5.49 g(8%)4.58 g(8%)
85. Soup, mushroom with beef stock, canned, condensed - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 68.00(3%)7.41(6%)3.21(5%)2.51(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
8.82 mg(2%)85.68 kcal(4%)9.34 g(7%)4.04 g(6%)3.16 g(6%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
21.35 mg(5%)207.4 kcal(10%)22.6 g(17%)9.79 g(15%)7.66 g(14%)
86. Soup, cream of shrimp, canned, condensed - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 72.00(4%)6.53(5%)4.14(6%)2.22(4%)
Typical Serving Amount : 0.500 cup (or 126.00g):
8.82 mg(2%)90.72 kcal(5%)8.23 g(6%)5.22 g(8%)2.8 g(5%)
Other Serving Size : 1.000 can (or 305.00g):
21.35 mg(5%)219.6 kcal(11%)19.92 g(15%)12.63 g(19%)6.77 g(12%)
87. Soup, clam chowder, new england, canned, prepared with equal volume water - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 35.00(2%)5.05(4%)1.01(2%)1.55(3%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
17.36 mg(4%)86.8 kcal(4%)12.52 g(10%)2.5 g(4%)3.84 g(7%)
Other Serving Size : 1.000 fl oz (or 31.00g):
2.17 mg(1%)10.85 kcal(1%)1.57 g(1%)0.31 g(0%)0.48 g(1%)
88. Soup, beef mushroom, canned, condensed - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 61.00(3%)5.20(4%)2.40(4%)4.60(8%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
8.82 mg(2%)76.86 kcal(4%)6.55 g(5%)3.02 g(5%)5.8 g(10%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
21.35 mg(5%)186.05 kcal(9%)15.86 g(12%)7.32 g(11%)14.03 g(25%)
89. Soup, chicken mushroom, canned, condensed - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 100.00(5%)11.95(9%)4.84(7%)1.61(3%)
Typical Serving Amount : 0.500 cup (or 124.00g):
8.68 mg(2%)124 kcal(6%)14.82 g(11%)6 g(9%)2 g(4%)
90. Soup, tomato bisque, canned, condensed - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 96.00(5%)18.47(14%)1.95(3%)1.76(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 129.00g):
9.03 mg(2%)123.84 kcal(6%)23.83 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
21.84 mg(5%)299.52 kcal(15%)57.63 g(44%)6.08 g(9%)5.49 g(10%)
91. Soup, stock, beef, home-prepared - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 13.00(1%)1.20(1%)0.09(0%)1.97(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
16.8 mg(4%)31.2 kcal(2%)2.88 g(2%)0.22 g(0%)4.73 g(8%)
92. Soup, stock, fish, home-prepared - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 16.00(1%)0.00(0%)0.81(1%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 233.00g):
16.31 mg(4%)37.28 kcal(2%)0 g(0%)1.89 g(3%)5.27 g(9%)
93. Soup, shark fin, restaurant-prepared - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 46.00(2%)3.80(3%)2.00(3%)3.20(6%)
Typical Serving Amount : 1.000 cup (or 216.00g):
15.12 mg(4%)99.36 kcal(5%)8.21 g(6%)4.32 g(7%)6.91 g(12%)
94. Soup, cream of chicken, canned, prepared with equal volume milk - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 77.00(4%)6.04(5%)4.62(7%)3.01(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
17.36 mg(4%)190.96 kcal(10%)14.98 g(12%)11.46 g(18%)7.46 g(13%)
Other Serving Size : 1.000 fl oz (or 31.00g):
2.17 mg(1%)23.87 kcal(1%)1.87 g(1%)1.43 g(2%)0.93 g(2%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
42.14 mg(11%)463.54 kcal(23%)36.36 g(28%)27.81 g(43%)18.12 g(32%)
95. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 65.00(3%)5.76(4%)3.58(6%)2.36(4%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
17.64 mg(4%)163.8 kcal(8%)14.52 g(11%)9.02 g(14%)5.95 g(11%)
Other Serving Size : 1.000 fl oz (or 31.50g):
2.21 mg(1%)20.48 kcal(1%)1.81 g(1%)1.13 g(2%)0.74 g(1%)
96. Soup, cream of potato, canned, prepared with equal volume milk - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 60.00(3%)6.92(5%)2.60(4%)2.33(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
17.36 mg(4%)148.8 kcal(7%)17.16 g(13%)6.45 g(10%)5.78 g(10%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
42.14 mg(11%)361.2 kcal(18%)41.66 g(32%)15.65 g(24%)14.03 g(25%)
97. Soup, tomato, low sodium, with water - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 30.00(2%)6.57(5%)0.28(0%)0.79(1%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
17.36 mg(4%)74.4 kcal(4%)16.29 g(13%)0.69 g(1%)1.96 g(4%)
Other Serving Size : 1.000 fl oz (or 31.00g):
2.17 mg(1%)9.3 kcal(0%)2.04 g(2%)0.09 g(0%)0.24 g(0%)
98. Soup, tomato, canned, prepared with equal volume water, commercial - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 32.00(2%)7.45(6%)0.21(0%)0.71(1%)
Typical Serving Amount : 1.000 serving 1 cup (or 248.00g):
17.36 mg(4%)79.36 kcal(4%)18.48 g(14%)0.52 g(1%)1.76 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
2.17 mg(1%)9.92 kcal(0%)2.31 g(2%)0.07 g(0%)0.22 g(0%)
99. CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup - Magnesium
7.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 mg(2%) 47.00(2%)5.41(4%)1.30(2%)3.41(6%)
Typical Serving Amount : 1.000 cup (or 243.00g):
17.01 mg(4%)114.21 kcal(6%)13.15 g(10%)3.16 g(5%)8.29 g(15%)
Other Serving Size : 1.000 can (or 526.00g):
36.82 mg(9%)247.22 kcal(12%)28.46 g(22%)6.84 g(11%)17.94 g(32%)
100. Soup, minestrone, canned, chunky, ready-to-serve - Magnesium
6.00 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Magnesium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.00 mg(2%) 53.00(3%)8.64(7%)1.17(2%)2.13(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
14.4 mg(4%)127.2 kcal(6%)20.74 g(16%)2.81 g(4%)5.11 g(9%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
32.34 mg(8%)285.67 kcal(14%)46.57 g(36%)6.31 g(10%)11.48 g(21%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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