Welcome to the list of the top 100 soups highest in magnesium content. Where the amount of magnesium ranges from 115 mg to 5 mg per 100g. The top soup is Soup, tomato vegetable, dry, mix with the highest magnesium content, which in 100g contains 115 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Soup, tomato vegetable, dry, mix, the RDA magnesium percentage is 29 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, tomato vegetable, dry, mix has a nutritional value score of 16 out of 100.Comparing the magnesium content and the nutritional density in 100g for Soup, tomato vegetable, dry, mix; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups high in magnesium.





Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Soup, tomato vegetable, dry, mix, which is the top of the soups list for magnesium content in your diet, the amount of Calories is 325 kcal (16% RDA), the amount of Protein is 11.73 g (21% RDA), the amount of Fat is 5.09 g (8% RDA) and the amount of Carbohydrate is 59.9 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Soup, tomato vegetable, dry, mix from the list of soups.

magnesium and nutrition facts in soups per 100g

Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, tomato vegetable, dry, mix 115mg (29%RDA)
2. Soup, beef noodle, dry, mix 76mg (19%RDA)
3. Potato soup, instant, dry mix 62mg (16%RDA)
4. Soup, onion, dry, mix 60mg (15%RDA)
5. Soup, chicken broth or bouillon, dry 56mg (14%RDA)
6. Soup, chicken broth cubes, dry 56mg (14%RDA)
7. Soup, bouillon cubes and granules, low sodium, dry 56mg (14%RDA)
8. Soup, beef broth or bouillon, powder, dry 51mg (13%RDA)
9. Soup, beef broth, cubed, dry 50mg (13%RDA)
10. Soup, cream of vegetable, dry, powder 48mg (12%RDA)
11. Soup, chicken noodle, dry, mix 38mg (10%RDA)
12. Soup, bean with frankfurters, canned, condensed 37mg (9%RDA)
13. Soup, pea, split with ham, canned, condensed 36mg (9%RDA)
14. Soup, black bean, canned, condensed 33mg (8%RDA)
15. Soup, bean with pork, canned, condensed 33mg (8%RDA)
16. Soup, pea, green, canned, condensed 30mg (8%RDA)
17. Soup, vegetable, canned, low sodium, condensed 25mg (6%RDA)
18. Soup, ramen noodle, beef flavor, dry 24mg (6%RDA)
19. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 23mg (6%RDA)
20. Soup, ramen noodle, any flavor, dry 23mg (6%RDA)

Comparing magnesium in soups vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Soup, tomato vegetable, dry, mix, in 100g contains 115 mg of magnesium. As a percentage of the RDA this is 29 %. Therefore, Soup, tomato vegetable, dry, mix has 36 mg more magnesium than spinach. In terms of magnesium percentage this is 46 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Soup, tomato vegetable, dry, mix has a nutritional value score of 16 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Soup, bean with pork, canned, condensed which contains 107.58 mg in 1 can 11.5 oz (or 326 g). The percentage of the recommended daily value for this serving is 27 %. For this serving the Calories content is 420.54 kcal (21% RDA), the Protein content is 19.17 g (34% RDA), the Fat content is 14.41 g (22% RDA) and the Carbohydrate content is 55.32 g (43% RDA).

Milligrams of magnesium in soups (per 100g)

The list below gives the total magnesium content in the top items from the general description 'soups' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups magnesium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of magnesium rich foods.


List of Soups High in magnesium Content per 100g

1. Soup, tomato vegetable, dry, mix - Magnesium
115 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115 mg(29%) 325(16%)59.9(46%)5.09(8%)11.73(21%)
Typical Serving Amount : 1 tbsp (or 1.2g):
1.38 mg(0%)3.9 kcal(0%)0.72 g(1%)0.06 g(0%)0.14 g(0%)
Other Serving Size : 1 packet (or 39g):
44.85 mg(11%)126.75 kcal(6%)23.36 g(18%)1.99 g(3%)4.57 g(8%)
2. Soup, beef noodle, dry, mix - Magnesium
76 mg of Magnesium per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
76 mg(19%) 324(16%)48.64(37%)6.39(10%)17.93(32%)
Typical Serving Amount : 1 packet (or 9.2g):
6.99 mg(2%)29.81 kcal(1%)4.47 g(3%)0.59 g(1%)1.65 g(3%)
3. Potato soup, instant, dry mix - Magnesium
62 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62 mg(16%) 343(17%)76.14(59%)3.1(5%)9.2(16%)
Typical Serving Amount : 1 serving 1/3 cup (or 39g):
24.18 mg(6%)133.77 kcal(7%)29.69 g(23%)1.21 g(2%)3.59 g(6%)
4. Soup, onion, dry, mix - Magnesium
60 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg(15%) 293(15%)65.07(50%)0.34(1%)7.48(13%)
Typical Serving Amount : 1 serving 1 tbsp (or 7.5g):
4.5 mg(1%)21.98 kcal(1%)4.88 g(4%)0.03 g(0%)0.56 g(1%)
Other Serving Size : 1 packet (or 39g):
23.4 mg(6%)114.27 kcal(6%)25.38 g(20%)0.13 g(0%)2.92 g(5%)
5. Soup, chicken broth or bouillon, dry - Magnesium
56 mg of Magnesium per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mg(14%) 267(13%)18.01(14%)13.88(21%)16.66(30%)
Typical Serving Amount : 1 cube (or 4g):
2.24 mg(1%)10.68 kcal(1%)0.72 g(1%)0.56 g(1%)0.67 g(1%)
Other Serving Size : 1 teaspoon (or 2g):
1.12 mg(0%)5.34 kcal(0%)0.36 g(0%)0.28 g(0%)0.33 g(1%)
6. Soup, chicken broth cubes, dry - Magnesium
56 mg of Magnesium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mg(14%) 198(10%)23.5(18%)4.7(7%)14.6(26%)
Typical Serving Amount : 1 cube (or 4.8g):
2.69 mg(1%)9.5 kcal(0%)1.13 g(1%)0.23 g(0%)0.7 g(1%)
7. Soup, bouillon cubes and granules, low sodium, dry - Magnesium
56 mg of Magnesium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56 mg(14%) 438(22%)64.88(50%)13.89(21%)16.7(30%)
Typical Serving Amount : 1 tsp (or 2.6g):
1.46 mg(0%)11.39 kcal(1%)1.69 g(1%)0.36 g(1%)0.43 g(1%)
Other Serving Size : 1 cube (or 3.6g):
2.02 mg(1%)15.77 kcal(1%)2.34 g(2%)0.5 g(1%)0.6 g(1%)
8. Soup, beef broth or bouillon, powder, dry - Magnesium
51 mg of Magnesium per 100g (13% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51 mg(13%) 213(11%)17.4(13%)8.89(14%)15.97(29%)
Typical Serving Amount : 1 cube (or 3.6g):
1.84 mg(0%)7.67 kcal(0%)0.63 g(0%)0.32 g(0%)0.57 g(1%)
Other Serving Size : 1 packet (or 6g):
3.06 mg(1%)12.78 kcal(1%)1.04 g(1%)0.53 g(1%)0.96 g(2%)
9. Soup, beef broth, cubed, dry - Magnesium
50 mg of Magnesium per 100g (13% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50 mg(13%) 170(9%)16.1(12%)4(6%)17.3(31%)
Typical Serving Amount : 1 cube (or 3.6g):
1.8 mg(0%)6.12 kcal(0%)0.58 g(0%)0.14 g(0%)0.62 g(1%)
10. Soup, cream of vegetable, dry, powder - Magnesium
48 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48 mg(12%) 446(22%)52.1(40%)24.1(37%)8(14%)
Typical Serving Amount : 1 packet (or 18g):
8.64 mg(2%)80.28 kcal(4%)9.38 g(7%)4.34 g(7%)1.44 g(3%)
11. Soup, chicken noodle, dry, mix - Magnesium
38 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
38 mg(10%) 377(19%)62.32(48%)6.51(10%)15.42(28%)
Typical Serving Amount : 1 packet (or 74g):
28.12 mg(7%)278.98 kcal(14%)46.12 g(35%)4.82 g(7%)11.41 g(20%)
Other Serving Size : 1 packet (6 fl oz) (or 11.1g):
4.22 mg(1%)41.85 kcal(2%)6.92 g(5%)0.72 g(1%)1.71 g(3%)
12. Soup, bean with frankfurters, canned, condensed - Magnesium
37 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(9%) 142(7%)16.75(13%)5.31(8%)7.6(14%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
97.31 mg(24%)373.46 kcal(19%)44.05 g(34%)13.97 g(21%)19.99 g(36%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
118.03 mg(30%)452.98 kcal(23%)53.43 g(41%)16.94 g(26%)24.24 g(43%)
13. Soup, pea, split with ham, canned, condensed - Magnesium
36 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36 mg(9%) 141(7%)20.81(16%)3.28(5%)7.68(14%)
Typical Serving Amount : .5 cup (4 fl oz) (or 135g):
48.6 mg(12%)190.35 kcal(10%)28.09 g(22%)4.43 g(7%)10.37 g(19%)
Other Serving Size : 1 can (11.5 oz) (or 326g):
117.36 mg(29%)459.66 kcal(23%)67.84 g(52%)10.69 g(16%)25.04 g(45%)
14. Soup, black bean, canned, condensed - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 91(5%)15.42(12%)1.32(2%)4.83(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 257g):
84.81 mg(21%)233.87 kcal(12%)39.63 g(30%)3.39 g(5%)12.41 g(22%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
102.96 mg(26%)283.92 kcal(14%)48.11 g(37%)4.12 g(6%)15.07 g(27%)
15. Soup, bean with pork, canned, condensed - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 129(6%)16.97(13%)4.42(7%)5.88(11%)
Typical Serving Amount : 1 can 11.5 oz (or 326g):
107.58 mg(27%)420.54 kcal(21%)55.32 g(43%)14.41 g(22%)19.17 g(34%)
Other Serving Size : .5 cup (or 130g):
42.9 mg(11%)167.7 kcal(8%)22.06 g(17%)5.75 g(9%)7.64 g(14%)
16. Soup, pea, green, canned, condensed - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 125(6%)20.18(16%)2.23(3%)6.54(12%)
Typical Serving Amount : .5 cup (or 128g):
38.4 mg(10%)160 kcal(8%)25.83 g(20%)2.85 g(4%)8.37 g(15%)
Other Serving Size : 1 can (11.2 oz) (or 319g):
95.7 mg(24%)398.75 kcal(20%)64.37 g(50%)7.11 g(11%)20.86 g(37%)
17. Soup, vegetable, canned, low sodium, condensed - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 65(3%)12.11(9%)0.9(1%)2.2(4%)
Typical Serving Amount : .5 cup (or 126g):
31.5 mg(8%)81.9 kcal(4%)15.26 g(12%)1.13 g(2%)2.77 g(5%)
18. Soup, ramen noodle, beef flavor, dry - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 436(22%)63.27(49%)15.71(24%)10.29(18%)
Typical Serving Amount : 1 serving (or 43g):
10.32 mg(3%)187.48 kcal(9%)27.21 g(21%)6.76 g(10%)4.42 g(8%)
Other Serving Size : 1 package (or 85g):
20.4 mg(5%)370.6 kcal(19%)53.78 g(41%)13.35 g(21%)8.75 g(16%)
19. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Magnesium
23 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(6%) 350(18%)70.95(55%)2.5(4%)10.89(19%)
Typical Serving Amount : 1.41 oz dry (half noodle block) (or 40g):
9.2 mg(2%)140 kcal(7%)28.38 g(22%)1 g(2%)4.36 g(8%)
20. Soup, ramen noodle, any flavor, dry - Magnesium
23 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(6%) 436(22%)63.42(49%)15.63(24%)10.48(19%)
Typical Serving Amount : 1 serving (or 43g):
9.89 mg(2%)187.48 kcal(9%)27.27 g(21%)6.72 g(10%)4.51 g(8%)
Other Serving Size : 1 package (or 85g):
19.55 mg(5%)370.6 kcal(19%)53.91 g(41%)13.29 g(20%)8.91 g(16%)
21. Soup, pea, green, canned, prepared with equal volume milk - Magnesium
22 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(6%) 94(5%)12.69(10%)2.77(4%)4.97(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 254g):
55.88 mg(14%)238.76 kcal(12%)32.23 g(25%)7.04 g(11%)12.62 g(23%)
Other Serving Size : 1 can (11.25 oz), prepared (or 616g):
135.52 mg(34%)579.04 kcal(29%)78.17 g(60%)17.06 g(26%)30.62 g(55%)
22. Soup, ramen noodle, chicken flavor, dry - Magnesium
22 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(6%) 437(22%)63.57(49%)15.55(24%)10.66(19%)
Typical Serving Amount : 1 serving (or 43g):
9.46 mg(2%)187.91 kcal(9%)27.34 g(21%)6.69 g(10%)4.58 g(8%)
Other Serving Size : 1 package (or 85g):
18.7 mg(5%)371.45 kcal(19%)54.03 g(42%)13.22 g(20%)9.06 g(16%)
23. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Magnesium
19 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(5%) 74(4%)13.66(11%)1.03(2%)4.19(7%)
Typical Serving Amount : 1 cup (or 245g):
46.55 mg(12%)181.3 kcal(9%)33.47 g(26%)2.52 g(4%)10.27 g(18%)
24. Soup, pea, split with ham, canned, prepared with equal volume water - Magnesium
19 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(5%) 75(4%)11.05(9%)1.74(3%)4.08(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
48.07 mg(12%)189.75 kcal(9%)27.96 g(22%)4.4 g(7%)10.32 g(18%)
Other Serving Size : 1 can (11.5 oz), prepared (or 614g):
116.66 mg(29%)460.5 kcal(23%)67.85 g(52%)10.68 g(16%)25.05 g(45%)
25. Soup, bean with ham, canned, chunky, ready-to-serve - Magnesium
19 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(5%) 95(5%)11.16(9%)3.5(5%)5.19(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 243g):
46.17 mg(12%)230.85 kcal(12%)27.12 g(21%)8.51 g(13%)12.61 g(23%)
Other Serving Size : 1 can (19.25 oz) (or 546g):
103.74 mg(26%)518.7 kcal(26%)60.93 g(47%)19.11 g(29%)28.34 g(51%)
26. Soup, bean with frankfurters, canned, prepared with equal volume water - Magnesium
19 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(5%) 75(4%)8.8(7%)2.79(4%)3.99(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 250g):
47.5 mg(12%)187.5 kcal(9%)22 g(17%)6.98 g(11%)9.98 g(18%)
Other Serving Size : 1 can (11.25 oz), prepared (or 607g):
115.33 mg(29%)455.25 kcal(23%)53.42 g(41%)16.94 g(26%)24.22 g(43%)
27. Soup, chili beef, canned, condensed - Magnesium
19 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19 mg(5%) 117(6%)18.86(15%)2.53(4%)5.09(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
49.97 mg(12%)307.71 kcal(15%)49.6 g(38%)6.65 g(10%)13.39 g(24%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
60.61 mg(15%)373.23 kcal(19%)60.16 g(46%)8.07 g(12%)16.24 g(29%)
28. Soup, black bean, canned, prepared with equal volume water - Magnesium
17 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(4%) 46(2%)7.71(6%)0.66(1%)2.42(4%)
Typical Serving Amount : 1 cup (or 247g):
41.99 mg(10%)113.62 kcal(6%)19.04 g(15%)1.63 g(3%)5.98 g(11%)
Other Serving Size : 1 can (11 oz), prepared (or 600g):
102 mg(26%)276 kcal(14%)46.26 g(36%)3.96 g(6%)14.52 g(26%)
29. Soup, bean with pork, canned, prepared with equal volume water - Magnesium
17 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(4%) 63(3%)8.31(6%)2.16(3%)2.88(5%)
Typical Serving Amount : 1 serving 1 cup (or 266g):
45.22 mg(11%)167.58 kcal(8%)22.1 g(17%)5.75 g(9%)7.66 g(14%)
Other Serving Size : 1 fl oz (or 33.3g):
5.66 mg(1%)20.98 kcal(1%)2.77 g(2%)0.72 g(1%)0.96 g(2%)
30. Soup, pea, split with ham, canned, chunky, ready-to-serve - Magnesium
16 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16 mg(4%) 77(4%)11.17(9%)1.66(3%)4.62(8%)
Typical Serving Amount : 1 cup (or 240g):
38.4 mg(10%)184.8 kcal(9%)26.81 g(21%)3.98 g(6%)11.09 g(20%)
Other Serving Size : 1 can (19 oz) (or 539g):
86.24 mg(22%)415.03 kcal(21%)60.21 g(46%)8.95 g(14%)24.9 g(44%)
31. Soup, pea, low sodium, prepared with equal volume water - Magnesium
15 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(4%) 62(3%)9.88(8%)1.09(2%)3.2(6%)
Typical Serving Amount : 1 cup (or 259g):
38.85 mg(10%)160.58 kcal(8%)25.59 g(20%)2.82 g(4%)8.29 g(15%)
Other Serving Size : 1 fl oz (or 32.4g):
4.86 mg(1%)20.09 kcal(1%)3.2 g(2%)0.35 g(1%)1.04 g(2%)
32. Soup, pea, green, canned, prepared with equal volume water - Magnesium
15 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
15 mg(4%) 61(3%)9.88(8%)1.09(2%)3.2(6%)
Typical Serving Amount : 1 serving 1 cup (or 259g):
38.85 mg(10%)157.99 kcal(8%)25.59 g(20%)2.82 g(4%)8.29 g(15%)
Other Serving Size : 1 fl oz (or 32.4g):
4.86 mg(1%)19.76 kcal(1%)3.2 g(2%)0.35 g(1%)1.04 g(2%)
33. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Magnesium
14 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(4%) 71(4%)11.83(9%)0.92(1%)3.85(7%)
Typical Serving Amount : 1 cup (or 253g):
35.42 mg(9%)179.63 kcal(9%)29.93 g(23%)2.33 g(4%)9.74 g(17%)
34. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Magnesium
14 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(4%) 68(3%)11.4(9%)0.7(1%)4(7%)
Typical Serving Amount : 1 cup (or 245g):
34.3 mg(9%)166.6 kcal(8%)27.93 g(21%)1.72 g(3%)9.8 g(18%)
35. CAMPBELL'S Red and White, Tomato Soup, condensed - Magnesium
14 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(4%) 71(4%)15.22(12%)0.44(1%)1.46(3%)
Typical Serving Amount : 1 cup (or 148g):
20.72 mg(5%)105.08 kcal(5%)22.53 g(17%)0.65 g(1%)2.16 g(4%)
Other Serving Size : 1 can (or 294g):
41.16 mg(10%)208.74 kcal(10%)44.75 g(34%)1.29 g(2%)4.29 g(8%)
36. Soup, tomato, canned, condensed - Magnesium
14 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(4%) 66(3%)15.22(12%)0.44(1%)1.46(3%)
Typical Serving Amount : 1 can (or 294g):
41.16 mg(10%)194.04 kcal(10%)44.75 g(34%)1.29 g(2%)4.29 g(8%)
Other Serving Size : 1 cup (or 148g):
20.72 mg(5%)97.68 kcal(5%)22.53 g(17%)0.65 g(1%)2.16 g(4%)
37. Soup, tomato, canned, condensed, reduced sodium - Magnesium
14 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(4%) 65(3%)13.41(10%)0.56(1%)1.61(3%)
Typical Serving Amount : 1 can 10.7 oz (or 303g):
42.42 mg(11%)196.95 kcal(10%)40.63 g(31%)1.7 g(3%)4.88 g(9%)
Other Serving Size : 1 serving 1/2 cup (or 121g):
16.94 mg(4%)78.65 kcal(4%)16.23 g(12%)0.68 g(1%)1.95 g(3%)
38. CAMPBELL'S SELECT Soup, New England Clam Chowder - Magnesium
13 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(3%) 70(4%)5.68(4%)4.23(7%)2.33(4%)
Typical Serving Amount : 1 cup (or 256g):
33.28 mg(8%)179.2 kcal(9%)14.54 g(11%)10.83 g(17%)5.96 g(11%)
Other Serving Size : 1 can (or 519g):
67.47 mg(17%)363.3 kcal(18%)29.48 g(23%)21.95 g(34%)12.09 g(22%)
39. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Magnesium
13 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(3%) 33(2%)6.06(5%)0.45(1%)1.1(2%)
Typical Serving Amount : 1 cup (or 253g):
32.89 mg(8%)83.49 kcal(4%)15.33 g(12%)1.14 g(2%)2.78 g(5%)
40. Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve - Magnesium
13 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(3%) 70(4%)5.68(4%)4.23(7%)2.33(4%)
Typical Serving Amount : 1 can (or 519g):
67.47 mg(17%)363.3 kcal(18%)29.48 g(23%)21.95 g(34%)12.09 g(22%)
Other Serving Size : 1 cup (or 256g):
33.28 mg(8%)179.2 kcal(9%)14.54 g(11%)10.83 g(17%)5.96 g(11%)
41. Soup, broccoli cheese, canned, condensed, commercial - Magnesium
13 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(3%) 87(4%)7.7(6%)5.3(8%)2.1(4%)
Typical Serving Amount : 1 can 10.7 oz (10.75 oz) (or 303g):
39.39 mg(10%)263.61 kcal(13%)23.33 g(18%)16.06 g(25%)6.36 g(11%)
Other Serving Size : 1 serving 1/2 cup (or 121g):
15.73 mg(4%)105.27 kcal(5%)9.32 g(7%)6.41 g(10%)2.54 g(5%)
42. Soup, minestrone, canned, reduced sodium, ready-to-serve - Magnesium
13 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(3%) 50(3%)9(7%)0.8(1%)2(4%)
Typical Serving Amount : 1 cup (or 245g):
31.85 mg(8%)122.5 kcal(6%)22.05 g(17%)1.96 g(3%)4.9 g(9%)
43. Soup, clam chowder, new england, canned, condensed - Magnesium
13 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
13 mg(3%) 72(4%)10.32(8%)2.06(3%)3.17(6%)
Typical Serving Amount : .5 cup (or 126g):
16.38 mg(4%)90.72 kcal(5%)13 g(10%)2.6 g(4%)3.99 g(7%)
Other Serving Size : 1 can (10.7 oz) (or 303g):
39.39 mg(10%)218.16 kcal(11%)31.27 g(24%)6.24 g(10%)9.61 g(17%)
44. Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 55(3%)8.95(7%)1.3(2%)2.49(4%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
30.24 mg(8%)138.6 kcal(7%)22.55 g(17%)3.28 g(5%)6.27 g(11%)
Other Serving Size : 1 fl oz (or 31.5g):
3.78 mg(1%)17.33 kcal(1%)2.82 g(2%)0.41 g(1%)0.78 g(1%)
45. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 61(3%)7.46(6%)2.02(3%)3.24(6%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
30.24 mg(8%)153.72 kcal(8%)18.8 g(14%)5.09 g(8%)8.16 g(15%)
Other Serving Size : 1 fl oz (or 31.5g):
3.78 mg(1%)19.22 kcal(1%)2.35 g(2%)0.64 g(1%)1.02 g(2%)
46. Soup, bean with bacon, dry, mix, prepared with water - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 40(2%)6.18(5%)0.81(1%)2.07(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 265g):
29.15 mg(7%)106 kcal(5%)16.38 g(13%)2.15 g(3%)5.49 g(10%)
47. CAMPBELL'S CHUNKY Soups, New England Clam Chowder - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 81(4%)9.01(7%)3.85(6%)2.46(4%)
Typical Serving Amount : 1 cup (or 251g):
27.61 mg(7%)203.31 kcal(10%)22.62 g(17%)9.66 g(15%)6.17 g(11%)
Other Serving Size : 1 can (or 519g):
57.09 mg(14%)420.39 kcal(21%)46.76 g(36%)19.98 g(31%)12.77 g(23%)
48. Soup, clam chowder, new england, canned, ready-to-serve - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 79(4%)8.28(6%)3.94(6%)2.61(5%)
Typical Serving Amount : 1 cup (or 254g):
25.4 mg(6%)200.66 kcal(10%)21.03 g(16%)10.01 g(15%)6.63 g(12%)
Other Serving Size : 1 can (or 521g):
52.1 mg(13%)411.59 kcal(21%)43.14 g(33%)20.53 g(32%)13.6 g(24%)
49. CAMPBELL'S SELECT Soup, Slow Roasted Beef and Vegetables Soup - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 43(2%)5.46(4%)0.87(1%)3.25(6%)
Typical Serving Amount : 1 cup (or 248g):
24.8 mg(6%)106.64 kcal(5%)13.54 g(10%)2.16 g(3%)8.06 g(14%)
Other Serving Size : 1 can (or 524g):
52.4 mg(13%)225.32 kcal(11%)28.61 g(22%)4.56 g(7%)17.03 g(30%)
50. Soup, tomato bisque, canned, prepared with equal volume milk - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 79(4%)11.73(9%)2.63(4%)2.51(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 251g):
25.1 mg(6%)198.29 kcal(10%)29.44 g(23%)6.6 g(10%)6.3 g(11%)
Other Serving Size : 1 can (11 oz), prepared (or 609g):
60.9 mg(15%)481.11 kcal(24%)71.44 g(55%)16.02 g(25%)15.29 g(27%)
51. Soup, turkey, chunky, canned, ready-to-serve - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 57(3%)5.96(5%)1.87(3%)4.33(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 236g):
23.6 mg(6%)134.52 kcal(7%)14.07 g(11%)4.41 g(7%)10.22 g(18%)
Other Serving Size : 1 can (18.75 oz) (or 532g):
53.2 mg(13%)303.24 kcal(15%)31.71 g(24%)9.95 g(15%)23.04 g(41%)
52. Soup, chili beef, canned, prepared with equal volume water - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 57(3%)9.23(7%)1.24(2%)2.49(4%)
Typical Serving Amount : 1 cup (or 261g):
26.1 mg(7%)148.77 kcal(7%)24.09 g(19%)3.24 g(5%)6.5 g(12%)
Other Serving Size : 1 fl oz (or 32.6g):
3.26 mg(1%)18.58 kcal(1%)3.01 g(2%)0.4 g(1%)0.81 g(1%)
53. CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 49(2%)6.24(5%)1.23(2%)3.16(6%)
Typical Serving Amount : 1 cup (or 247g):
24.7 mg(6%)121.03 kcal(6%)15.41 g(12%)3.04 g(5%)7.81 g(14%)
Other Serving Size : 1 can (or 529g):
52.9 mg(13%)259.21 kcal(13%)33.01 g(25%)6.51 g(10%)16.72 g(30%)
54. Soup, tomato, dry, mix, prepared with water - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 38(2%)7.17(6%)0.61(1%)0.93(2%)
Typical Serving Amount : 1 cup 8 fl oz (or 265g):
26.5 mg(7%)100.7 kcal(5%)19 g(15%)1.62 g(2%)2.46 g(4%)
55. CAMPBELL'S SELECT Soups, HEALTHY REQUEST Chicken with Egg Noodles - Magnesium
9 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(2%) 44(2%)3.49(3%)1.6(2%)3.8(7%)
Typical Serving Amount : 1 cup (or 246g):
22.14 mg(6%)108.24 kcal(5%)8.59 g(7%)3.94 g(6%)9.35 g(17%)
Other Serving Size : 1 can (or 499g):
44.91 mg(11%)219.56 kcal(11%)17.42 g(13%)7.98 g(12%)18.96 g(34%)
56. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Magnesium
9 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(2%) 61(3%)5.64(4%)3.23(5%)2.78(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
22.77 mg(6%)154.33 kcal(8%)14.27 g(11%)8.17 g(13%)7.03 g(13%)
Other Serving Size : 1 fl oz (or 31.6g):
2.84 mg(1%)19.28 kcal(1%)1.78 g(1%)1.02 g(2%)0.88 g(2%)
57. Soup, lentil with ham, canned, ready-to-serve - Magnesium
9 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(2%) 56(3%)8.16(6%)1.12(2%)3.74(7%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
22.32 mg(6%)138.88 kcal(7%)20.24 g(16%)2.78 g(4%)9.28 g(17%)
Other Serving Size : 1 can (20 oz) (or 567g):
51.03 mg(13%)317.52 kcal(16%)46.27 g(36%)6.35 g(10%)21.21 g(38%)
58. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve - Magnesium
9 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(2%) 42(2%)4.99(4%)0.95(1%)3.26(6%)
Typical Serving Amount : 1 cup (or 245g):
22.05 mg(6%)102.9 kcal(5%)12.23 g(9%)2.33 g(4%)7.99 g(14%)
Other Serving Size : 1 can (or 525g):
47.25 mg(12%)220.5 kcal(11%)26.2 g(20%)4.99 g(8%)17.12 g(31%)
59. Soup, beef and vegetables, canned, ready-to-serve - Magnesium
9 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(2%) 47(2%)6.05(5%)1.08(2%)3.2(6%)
Typical Serving Amount : 1 can (or 528g):
47.52 mg(12%)248.16 kcal(12%)31.94 g(25%)5.7 g(9%)16.9 g(30%)
Other Serving Size : 1 cup (or 250g):
22.5 mg(6%)117.5 kcal(6%)15.13 g(12%)2.7 g(4%)8 g(14%)
60. Soup, cream of celery, canned, prepared with equal volume milk - Magnesium
9 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(2%) 66(3%)5.86(5%)3.91(6%)2.29(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
22.32 mg(6%)163.68 kcal(8%)14.53 g(11%)9.7 g(15%)5.68 g(10%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
54.18 mg(14%)397.32 kcal(20%)35.28 g(27%)23.54 g(36%)13.79 g(25%)
61. Soup, hot and sour, Chinese restaurant - Magnesium
9 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(2%) 39(2%)4.35(3%)1.21(2%)2.58(5%)
Typical Serving Amount : 1 cup (or 233g):
20.97 mg(5%)90.87 kcal(5%)10.14 g(8%)2.82 g(4%)6.01 g(11%)
62. Soup, cream of onion, canned, prepared with equal volume milk - Magnesium
9 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
9 mg(2%) 75(4%)7.4(6%)3.78(6%)2.74(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
22.32 mg(6%)186 kcal(9%)18.35 g(14%)9.37 g(14%)6.8 g(12%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
54.18 mg(14%)451.5 kcal(23%)44.55 g(34%)22.76 g(35%)16.49 g(29%)
63. Soup, oyster stew, canned, prepared with equal volume milk - Magnesium
8 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(2%) 55(3%)3.99(3%)3.24(5%)2.51(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
19.6 mg(5%)134.75 kcal(7%)9.78 g(8%)7.94 g(12%)6.15 g(11%)
Other Serving Size : 1 can (10.5 oz), prepared (or 595g):
47.6 mg(12%)327.25 kcal(16%)23.74 g(18%)19.28 g(30%)14.93 g(27%)
64. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Magnesium
8 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(2%) 41(2%)3.84(3%)1.34(2%)3.29(6%)
Typical Serving Amount : 1 cup (or 245g):
19.6 mg(5%)100.45 kcal(5%)9.41 g(7%)3.28 g(5%)8.06 g(14%)
Other Serving Size : 1 can (or 516g):
41.28 mg(10%)211.56 kcal(11%)19.81 g(15%)6.91 g(11%)16.98 g(30%)
65. Soup, cream of asparagus, canned, prepared with equal volume milk - Magnesium
8 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(2%) 65(3%)6.61(5%)3.3(5%)2.55(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
19.84 mg(5%)161.2 kcal(8%)16.39 g(13%)8.18 g(13%)6.32 g(11%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
48.16 mg(12%)391.3 kcal(20%)39.79 g(31%)19.87 g(31%)15.35 g(27%)
66. Soup, chicken noodle, canned, condensed - Magnesium
8 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(2%) 52(3%)6.03(5%)1.94(3%)2.59(5%)
Typical Serving Amount : .5 cup (or 126g):
10.08 mg(3%)65.52 kcal(3%)7.6 g(6%)2.44 g(4%)3.26 g(6%)
Other Serving Size : 1 can (10.7oz) (or 303g):
24.24 mg(6%)157.56 kcal(8%)18.27 g(14%)5.88 g(9%)7.85 g(14%)
67. Soup, cheese, canned, prepared with equal volume milk - Magnesium
8 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(2%) 92(5%)6.47(5%)5.8(9%)3.77(7%)
Typical Serving Amount : 1 cup (or 251g):
20.08 mg(5%)230.92 kcal(12%)16.24 g(12%)14.56 g(22%)9.46 g(17%)
Other Serving Size : 1 can (11 oz), prepared (or 609g):
48.72 mg(12%)560.28 kcal(28%)39.4 g(30%)35.32 g(54%)22.96 g(41%)
68. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Magnesium
8 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(2%) 56(3%)7.84(6%)1.41(2%)3.02(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
19.2 mg(5%)134.4 kcal(7%)18.82 g(14%)3.38 g(5%)7.25 g(13%)
Other Serving Size : 1 can (19 oz) (or 539g):
43.12 mg(11%)301.84 kcal(15%)42.26 g(33%)7.6 g(12%)16.28 g(29%)
69. Soup, clam chowder, manhattan, canned, condensed - Magnesium
8 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(2%) 61(3%)9.74(7%)1.76(3%)1.74(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
10.08 mg(3%)76.86 kcal(4%)12.27 g(9%)2.22 g(3%)2.19 g(4%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
24.4 mg(6%)186.05 kcal(9%)29.71 g(23%)5.37 g(8%)5.31 g(9%)
70. Soup, shark fin, restaurant-prepared - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 46(2%)3.8(3%)2(3%)3.2(6%)
Typical Serving Amount : 1 cup (or 216g):
15.12 mg(4%)99.36 kcal(5%)8.21 g(6%)4.32 g(7%)6.91 g(12%)
71. Soup, cream of potato, canned, prepared with equal volume milk - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 60(3%)6.92(5%)2.6(4%)2.33(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
17.36 mg(4%)148.8 kcal(7%)17.16 g(13%)6.45 g(10%)5.78 g(10%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
42.14 mg(11%)361.2 kcal(18%)41.66 g(32%)15.65 g(24%)14.03 g(25%)
72. Soup, cream of shrimp, canned, condensed - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 72(4%)6.53(5%)4.14(6%)2.22(4%)
Typical Serving Amount : .5 cup (8 fl oz) (or 126g):
8.82 mg(2%)90.72 kcal(5%)8.23 g(6%)5.22 g(8%)2.8 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
21.35 mg(5%)219.6 kcal(11%)19.92 g(15%)12.63 g(19%)6.77 g(12%)
73. Soup, tomato, canned, prepared with equal volume water, commercial - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 30(2%)6.57(5%)0.28(0%)0.79(1%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
17.36 mg(4%)74.4 kcal(4%)16.29 g(13%)0.69 g(1%)1.96 g(4%)
Other Serving Size : 1 fl oz (or 31g):
2.17 mg(1%)9.3 kcal(0%)2.04 g(2%)0.09 g(0%)0.24 g(0%)
74. Soup, chunky chicken noodle, canned, ready-to-serve - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 39(2%)4(3%)1.16(2%)3.09(6%)
Typical Serving Amount : 1 can (or 530g):
37.1 mg(9%)206.7 kcal(10%)21.2 g(16%)6.15 g(9%)16.38 g(29%)
Other Serving Size : 1 cup (or 243g):
17.01 mg(4%)94.77 kcal(5%)9.72 g(7%)2.82 g(4%)7.51 g(13%)
75. Soup, mushroom barley, canned, condensed - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 61(3%)9.6(7%)1.8(3%)1.5(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
8.82 mg(2%)76.86 kcal(4%)12.1 g(9%)2.27 g(3%)1.89 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
21.35 mg(5%)186.05 kcal(9%)29.28 g(23%)5.49 g(8%)4.58 g(8%)
76. Soup, beef mushroom, canned, condensed - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 61(3%)5.2(4%)2.4(4%)4.6(8%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
8.82 mg(2%)76.86 kcal(4%)6.55 g(5%)3.02 g(5%)5.8 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
21.35 mg(5%)186.05 kcal(9%)15.86 g(12%)7.32 g(11%)14.03 g(25%)
77. CAMPBELL'S CHUNKY Soups, Classic Chicken Noodle Soup - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 47(2%)5.41(4%)1.3(2%)3.41(6%)
Typical Serving Amount : 1 cup (or 243g):
17.01 mg(4%)114.21 kcal(6%)13.15 g(10%)3.16 g(5%)8.29 g(15%)
Other Serving Size : 1 can (or 526g):
36.82 mg(9%)247.22 kcal(12%)28.46 g(22%)6.84 g(11%)17.94 g(32%)
78. Soup, chicken mushroom, canned, condensed - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 109(5%)7.6(6%)7.3(11%)3.5(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
8.82 mg(2%)137.34 kcal(7%)9.58 g(7%)9.2 g(14%)4.41 g(8%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
21.35 mg(5%)332.45 kcal(17%)23.18 g(18%)22.27 g(34%)10.68 g(19%)
79. Soup, clam chowder, new england, canned, prepared with equal volume water - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 35(2%)5.05(4%)1.01(2%)1.55(3%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
17.36 mg(4%)86.8 kcal(4%)12.52 g(10%)2.5 g(4%)3.84 g(7%)
Other Serving Size : 1 fl oz (or 31g):
2.17 mg(1%)10.85 kcal(1%)1.57 g(1%)0.31 g(0%)0.48 g(1%)
80. Soup, mushroom with beef stock, canned, condensed - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 68(3%)7.41(6%)3.21(5%)2.51(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
8.82 mg(2%)85.68 kcal(4%)9.34 g(7%)4.04 g(6%)3.16 g(6%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
21.35 mg(5%)207.4 kcal(10%)22.6 g(17%)9.79 g(15%)7.66 g(14%)
81. Soup, tomato bisque, canned, condensed - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 96(5%)18.47(14%)1.95(3%)1.76(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
9.03 mg(2%)123.84 kcal(6%)23.83 g(18%)2.52 g(4%)2.27 g(4%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
21.84 mg(5%)299.52 kcal(15%)57.63 g(44%)6.08 g(9%)5.49 g(10%)
82. Soup, cream of chicken, canned, prepared with equal volume milk - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 77(4%)6.04(5%)4.62(7%)3.01(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
17.36 mg(4%)190.96 kcal(10%)14.98 g(12%)11.46 g(18%)7.46 g(13%)
Other Serving Size : 1 fl oz (or 31g):
2.17 mg(1%)23.87 kcal(1%)1.87 g(1%)1.43 g(2%)0.93 g(2%)
Other Serving Size : 1 can (10.75 oz), prepared (or 602g):
42.14 mg(11%)463.54 kcal(23%)36.36 g(28%)27.81 g(43%)18.12 g(32%)
83. Soup, stock, beef, home-prepared - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 13(1%)1.2(1%)0.09(0%)1.97(4%)
Typical Serving Amount : 1 cup (or 240g):
16.8 mg(4%)31.2 kcal(2%)2.88 g(2%)0.22 g(0%)4.73 g(8%)
84. Soup, stock, fish, home-prepared - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 17(1%)0(0%)0.81(1%)2.26(4%)
Typical Serving Amount : 1 cup (or 233g):
16.31 mg(4%)39.61 kcal(2%)0 g(0%)1.89 g(3%)5.27 g(9%)
85. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 64(3%)5.76(4%)3.58(6%)2.36(4%)
Typical Serving Amount : 1 serving 1 cup (or 252g):
17.64 mg(4%)161.28 kcal(8%)14.52 g(11%)9.02 g(14%)5.95 g(11%)
Other Serving Size : 1 fl oz (or 31.5g):
2.21 mg(1%)20.16 kcal(1%)1.81 g(1%)1.13 g(2%)0.74 g(1%)
86. Soup, tomato, low sodium, with water - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 30(2%)6.57(5%)0.28(0%)0.79(1%)
Typical Serving Amount : 1 serving 1 cup (or 248g):
17.36 mg(4%)74.4 kcal(4%)16.29 g(13%)0.69 g(1%)1.96 g(4%)
Other Serving Size : 1 fl oz (or 31g):
2.17 mg(1%)9.3 kcal(0%)2.04 g(2%)0.09 g(0%)0.24 g(0%)
87. Soup, crab, canned, ready-to-serve - Magnesium
6 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(2%) 31(2%)4.22(3%)0.62(1%)2.25(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 244g):
14.64 mg(4%)75.64 kcal(4%)10.3 g(8%)1.51 g(2%)5.49 g(10%)
Other Serving Size : 1 can (13 oz) (or 369g):
22.14 mg(6%)114.39 kcal(6%)15.57 g(12%)2.29 g(4%)8.3 g(15%)
88. Soup, tomato beef with noodle, canned, condensed - Magnesium
6 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(2%) 112(6%)16.87(13%)3.42(5%)3.55(6%)
Typical Serving Amount : 1 cup (8 fl oz) (or 251g):
15.06 mg(4%)281.12 kcal(14%)42.34 g(33%)8.58 g(13%)8.91 g(16%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
18.3 mg(5%)341.6 kcal(17%)51.45 g(40%)10.43 g(16%)10.83 g(19%)
89. Soup, minestrone, canned, chunky, ready-to-serve - Magnesium
6 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(2%) 53(3%)8.64(7%)1.17(2%)2.13(4%)
Typical Serving Amount : 1 cup (or 240g):
14.4 mg(4%)127.2 kcal(6%)20.74 g(16%)2.81 g(4%)5.11 g(9%)
Other Serving Size : 1 can (19 oz) (or 539g):
32.34 mg(8%)285.67 kcal(14%)46.57 g(36%)6.31 g(10%)11.48 g(21%)
90. Soup, minestrone, canned, condensed - Magnesium
6 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(2%) 68(3%)9.17(7%)2.05(3%)3.48(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
7.38 mg(2%)83.64 kcal(4%)11.28 g(9%)2.52 g(4%)4.28 g(8%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
17.88 mg(4%)202.64 kcal(10%)27.33 g(21%)6.11 g(9%)10.37 g(19%)
91. Soup, vegetarian vegetable, canned, condensed - Magnesium
6 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6 mg(2%) 59(3%)9.78(8%)1.58(2%)1.72(3%)
Typical Serving Amount : .5 cup (or 126g):
7.56 mg(2%)74.34 kcal(4%)12.32 g(9%)1.99 g(3%)2.17 g(4%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
17.88 mg(4%)175.82 kcal(9%)29.14 g(22%)4.71 g(7%)5.13 g(9%)
92. Soup, cream of mushroom, canned, condensed, reduced sodium - Magnesium
5 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 52(3%)8.1(6%)1.69(3%)1.21(2%)
Typical Serving Amount : 1 cup (or 251g):
12.55 mg(3%)130.52 kcal(7%)20.33 g(16%)4.24 g(7%)3.04 g(5%)
93. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Magnesium
5 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 65(3%)5.2(4%)4.46(7%)1.16(2%)
Typical Serving Amount : 1 cup (or 245g):
12.25 mg(3%)159.25 kcal(8%)12.74 g(10%)10.93 g(17%)2.84 g(5%)
94. Soup, chicken vegetable, canned, condensed - Magnesium
5 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 61(3%)7.01(5%)2.32(4%)2.94(5%)
Typical Serving Amount : .5 cup (or 121g):
6.05 mg(2%)73.81 kcal(4%)8.48 g(7%)2.81 g(4%)3.56 g(6%)
Other Serving Size : 1 can (10.7 oz) (or 303g):
15.15 mg(4%)184.83 kcal(9%)21.24 g(16%)7.03 g(11%)8.91 g(16%)
95. Soup, cream of onion, canned, condensed - Magnesium
5 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 88(4%)10.4(8%)4.2(6%)2.2(4%)
Typical Serving Amount : .5 cup (or 126g):
6.3 mg(2%)110.88 kcal(6%)13.1 g(10%)5.29 g(8%)2.77 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
15.25 mg(4%)268.4 kcal(13%)31.72 g(24%)12.81 g(20%)6.71 g(12%)
96. Soup, vegetable beef, canned, condensed - Magnesium
5 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 63(3%)8.11(6%)1.51(2%)4.45(8%)
Typical Serving Amount : .5 cup (or 126g):
6.3 mg(2%)79.38 kcal(4%)10.22 g(8%)1.9 g(3%)5.61 g(10%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
15.25 mg(4%)192.15 kcal(10%)24.74 g(19%)4.61 g(7%)13.57 g(24%)
97. Soup, vegetable with beef broth, canned, condensed - Magnesium
5 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 66(3%)10.7(8%)1.56(2%)2.42(4%)
Typical Serving Amount : .5 cup (or 123g):
6.15 mg(2%)81.18 kcal(4%)13.16 g(10%)1.92 g(3%)2.98 g(5%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
14.9 mg(4%)196.68 kcal(10%)31.89 g(25%)4.65 g(7%)7.21 g(13%)
98. Soup, beef noodle, canned, condensed - Magnesium
5 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 67(3%)7.16(6%)2.46(4%)3.85(7%)
Typical Serving Amount : .5 cup (or 125g):
6.25 mg(2%)83.75 kcal(4%)8.95 g(7%)3.08 g(5%)4.81 g(9%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
15.25 mg(4%)204.35 kcal(10%)21.84 g(17%)7.5 g(12%)11.74 g(21%)
99. Soup, vegetable beef, dry, mix, prepared with water - Magnesium
5 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 21(1%)3.17(2%)0.44(1%)1.16(2%)
Typical Serving Amount : 1 cup 8 fl oz (or 253g):
12.65 mg(3%)53.13 kcal(3%)8.02 g(6%)1.11 g(2%)2.93 g(5%)
100. Soup, cream of celery, canned, condensed - Magnesium
5 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 72(4%)7.03(5%)4.46(7%)1.32(2%)
Typical Serving Amount : .5 cup (or 126g):
6.3 mg(2%)90.72 kcal(5%)8.86 g(7%)5.62 g(9%)1.66 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
15.25 mg(4%)219.6 kcal(11%)21.44 g(16%)13.6 g(21%)4.03 g(7%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito