Welcome to the list of the top 100 cookies highest in iron content. Where the amount of iron ranges from 12.57 mg to 2.50 mg per 100g. The top cookie is ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps with the highest iron content, which in 100g contains 12.57 mg of iron.

The total recommended daily allowance or RDA for iron is 14 mg. For the 100g serving of ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps, which contains 12.57 mg of iron, the corresponding RDA iron percentage is 90 %, which is the highest item from the list of cookies high in iron.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps has a nutritional value score of 14.00 out of 100.Comparing the iron content and the nutritional density in 100g for ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps; We class this as a high iron content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of cookies.



Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps, which is the top of the cookies list for iron content in your diet, the amount of Energy is 424.00 kcal (21% RDA), the amount of Protein is 4.67 g (8% RDA), the amount of Total Fat is 11.14 g (17% RDA) and the amount of Carbohydrate is 76.23 g (59% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the iron content in ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps from the list of cookies.

iron and nutrition facts in cookies per 100g



Top Twenty List - Highest iron Content per 100g

Below is a basic list for iron in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps 12.57mg (90%RDA)
2. Cookies, chocolate sandwich, with creme filling, regular 12.14mg (87%RDA)
3. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries 8.40mg (60%RDA)
4. Cookies, chocolate sandwich, with extra creme filling 7.80mg (56%RDA)
5. Cookies, molasses 6.43mg (46%RDA)
6. Cookies, gingersnaps 6.40mg (46%RDA)
7. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 5.58mg (40%RDA)
8. ARCHWAY Home Style Cookies, Old Fashioned Molasses 4.99mg (36%RDA)
9. Cookies, chocolate sandwich, with creme filling, special dietary 4.72mg (34%RDA)
10. ARCHWAY Home Style Cookies, Molasses 4.68mg (33%RDA)
11. ARCHWAY Home Style Cookies, Iced Molasses 4.10mg (29%RDA)
12. Cookies, chocolate chip, commercially prepared, soft-type 4.07mg (29%RDA)
13. Cookies, oatmeal, commercially prepared, special dietary 4.07mg (29%RDA)
14. Cookies, chocolate wafers 4.01mg (29%RDA)
15. MOTHER'S, Double Fudge Creme Sandwich Cookies 3.80mg (27%RDA)
16. Cookies, graham crackers, plain or honey (includes cinnamon) 3.78mg (27%RDA)
17. Cookies, sugar wafers with creme filling, regular 3.73mg (27%RDA)
18. BEAR NAKED, Double Chocolate Cookies 3.70mg (26%RDA)
19. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size 3.70mg (26%RDA)
20. Cookies, gluten-free, chocolate wafer 3.67mg (26%RDA)

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Cookies, chocolate sandwich, with creme filling, regular which contains 4.37 mg in 3.000 cookie (or 36.00 g). The percentage of the recommended daily value for this serving is 31 %. For this serving the Energy content is 167.04 kcal (8% RDA), the Protein content is 1.88 g (3% RDA), the Total Fat content is 6.89 g (11% RDA) and the Carbohydrate content is 25.56 g (20% RDA).

Milligrams of iron in cookies (per 100g)

The list below gives the total iron content in the top 100 items from the general description 'cookies' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies iron per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in iron.


List of Cookies High in iron Content per 100g

1. ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps - Iron
12.57 mg of Iron per 100g (90% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.57 mg(90%) 424.00(21%)76.23(59%)11.14(17%)4.67(8%)
Typical Serving Amount : 1.000 serving (or 32.00g):
4.02 mg(29%)135.68 kcal(7%)24.39 g(19%)3.56 g(5%)1.49 g(3%)
2. Cookies, chocolate sandwich, with creme filling, regular - Iron
12.14 mg of Iron per 100g (87% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12.14 mg(87%) 464.00(23%)71.00(55%)19.14(29%)5.21(9%)
Typical Serving Amount : 3.000 cookie (or 36.00g):
4.37 mg(31%)167.04 kcal(8%)25.56 g(20%)6.89 g(11%)1.88 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
3.44 mg(25%)131.54 kcal(7%)20.13 g(15%)5.43 g(8%)1.48 g(3%)
3. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Iron
8.40 mg of Iron per 100g (60% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.40 mg(60%) 379.00(19%)69.30(53%)9.80(15%)4.90(9%)
Typical Serving Amount : 1.000 pastry (or 50.00g):
4.2 mg(30%)189.5 kcal(9%)34.65 g(27%)4.9 g(8%)2.45 g(4%)
4. Cookies, chocolate sandwich, with extra creme filling - Iron
7.80 mg of Iron per 100g (56% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.80 mg(56%) 497.00(25%)68.20(52%)24.52(38%)4.33(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.21 mg(16%)140.9 kcal(7%)19.33 g(15%)6.95 g(11%)1.23 g(2%)
Other Serving Size : 1.000 cookie (or 13.00g):
1.01 mg(7%)64.61 kcal(3%)8.87 g(7%)3.19 g(5%)0.56 g(1%)
5. Cookies, molasses - Iron
6.43 mg of Iron per 100g (46% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.43 mg(46%) 430.00(22%)73.80(57%)12.80(20%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.82 mg(13%)121.91 kcal(6%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1.000 large (3-1/2" to 4" dia) (include Archway brand) (or 32.00g):
2.06 mg(15%)137.6 kcal(7%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1.000 medium (or 15.00g):
0.96 mg(7%)64.5 kcal(3%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1.000 cookie, Little Debbie (or 20.00g):
1.29 mg(9%)86 kcal(4%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
6. Cookies, gingersnaps - Iron
6.40 mg of Iron per 100g (46% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.40 mg(46%) 416.00(21%)76.90(59%)9.80(15%)5.60(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.81 mg(13%)117.94 kcal(6%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 7.00g):
0.45 mg(3%)29.12 kcal(1%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1.000 large (approx 3-1/2" to 4" dia) (or 32.00g):
2.05 mg(15%)133.12 kcal(7%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
7. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Iron
5.58 mg of Iron per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.58 mg(40%) 492.00(25%)65.36(50%)24.72(38%)5.10(9%)
Typical Serving Amount : 1.000 cookie (or 12.90g):
0.72 mg(5%)63.47 kcal(3%)8.43 g(6%)3.19 g(5%)0.66 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0.67 mg(5%)59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
1.58 mg(11%)139.48 kcal(7%)18.53 g(14%)7.01 g(11%)1.45 g(3%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie, variety of brands) (or 12.20g):
0.68 mg(5%)60.02 kcal(3%)7.97 g(6%)3.02 g(5%)0.62 g(1%)
Other Serving Size : 1.000 cookie Pepperidge Farm Chocolate Chunk Pecan (or 12.00g):
0.67 mg(5%)59.04 kcal(3%)7.84 g(6%)2.97 g(5%)0.61 g(1%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (or 40.00g):
2.23 mg(16%)196.8 kcal(10%)26.14 g(20%)9.89 g(15%)2.04 g(4%)
Other Serving Size : 1.000 cookie, medium (2-1/4" dia) (or 10.00g):
0.56 mg(4%)49.2 kcal(2%)6.54 g(5%)2.47 g(4%)0.51 g(1%)
Other Serving Size : 1.000 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (or 14.00g):
0.78 mg(6%)68.88 kcal(3%)9.15 g(7%)3.46 g(5%)0.71 g(1%)
Other Serving Size : 1.000 cookie, bite size (include Mini Chips Ahoy!) (or 2.20g):
0.12 mg(1%)10.82 kcal(1%)1.44 g(1%)0.54 g(1%)0.11 g(0%)
8. ARCHWAY Home Style Cookies, Old Fashioned Molasses - Iron
4.99 mg of Iron per 100g (36% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.99 mg(36%) 406.00(20%)70.55(54%)11.83(18%)4.27(8%)
Typical Serving Amount : 1.000 serving (or 26.00g):
1.3 mg(9%)105.56 kcal(5%)18.34 g(14%)3.08 g(5%)1.11 g(2%)
9. Cookies, chocolate sandwich, with creme filling, special dietary - Iron
4.72 mg of Iron per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.72 mg(34%) 461.00(23%)68.00(52%)22.10(34%)4.50(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.34 mg(10%)130.69 kcal(7%)19.28 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1.000 cookie (or 10.00g):
0.47 mg(3%)46.1 kcal(2%)6.8 g(5%)2.21 g(3%)0.45 g(1%)
10. ARCHWAY Home Style Cookies, Molasses - Iron
4.68 mg of Iron per 100g (33% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.68 mg(33%) 403.00(20%)69.41(53%)12.06(19%)4.25(8%)
Typical Serving Amount : 1.000 serving (or 26.00g):
1.22 mg(9%)104.78 kcal(5%)18.05 g(14%)3.14 g(5%)1.11 g(2%)
11. ARCHWAY Home Style Cookies, Iced Molasses - Iron
4.10 mg of Iron per 100g (29% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.10 mg(29%) 420.00(21%)69.12(53%)14.43(22%)3.50(6%)
Typical Serving Amount : 1.000 serving (or 28.00g):
1.15 mg(8%)117.6 kcal(6%)19.35 g(15%)4.04 g(6%)0.98 g(2%)
12. Cookies, chocolate chip, commercially prepared, soft-type - Iron
4.07 mg of Iron per 100g (29% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.07 mg(29%) 444.00(22%)65.75(51%)19.77(30%)3.63(6%)
Typical Serving Amount : 1.000 cookie (or 14.20g):
0.58 mg(4%)63.05 kcal(3%)9.34 g(7%)2.81 g(4%)0.52 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
1.15 mg(8%)125.87 kcal(6%)18.64 g(14%)5.6 g(9%)1.03 g(2%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.61 mg(4%)66.6 kcal(3%)9.86 g(8%)2.97 g(5%)0.54 g(1%)
Other Serving Size : 1.000 cookie (average weight of 1 cookie) (or 12.20g):
0.5 mg(4%)54.17 kcal(3%)8.02 g(6%)2.41 g(4%)0.44 g(1%)
13. Cookies, oatmeal, commercially prepared, special dietary - Iron
4.07 mg of Iron per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.07 mg(29%) 449.00(22%)69.90(54%)18.00(28%)4.80(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.15 mg(8%)127.29 kcal(6%)19.82 g(15%)5.1 g(8%)1.36 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0.28 mg(2%)31.43 kcal(2%)4.89 g(4%)1.26 g(2%)0.34 g(1%)
14. Cookies, chocolate wafers - Iron
4.01 mg of Iron per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.01 mg(29%) 433.00(22%)72.70(56%)14.20(22%)6.60(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.14 mg(8%)122.76 kcal(6%)20.61 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1.000 cup, crumbs (or 112.00g):
4.49 mg(32%)484.96 kcal(24%)81.42 g(63%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1.000 wafer (or 6.00g):
0.24 mg(2%)25.98 kcal(1%)4.36 g(3%)0.85 g(1%)0.4 g(1%)
15. MOTHER'S, Double Fudge Creme Sandwich Cookies - Iron
3.80 mg of Iron per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.80 mg(27%) 457.00(23%)70.00(54%)20.40(31%)5.30(9%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
1.44 mg(10%)173.66 kcal(9%)26.6 g(20%)7.75 g(12%)2.01 g(4%)
16. Cookies, graham crackers, plain or honey (includes cinnamon) - Iron
3.78 mg of Iron per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.78 mg(27%) 430.00(22%)77.66(60%)10.60(16%)6.69(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.07 mg(8%)121.91 kcal(6%)22.02 g(17%)3.01 g(5%)1.9 g(3%)
Other Serving Size : 1.000 cracker (or 15.00g):
0.57 mg(4%)64.5 kcal(3%)11.65 g(9%)1.59 g(2%)1 g(2%)
Other Serving Size : 1.000 cup, crushed (or 84.00g):
3.18 mg(23%)361.2 kcal(18%)65.23 g(50%)8.9 g(14%)5.62 g(10%)
Other Serving Size : 1.000 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14.00g):
0.53 mg(4%)60.2 kcal(3%)10.87 g(8%)1.48 g(2%)0.94 g(2%)
17. Cookies, sugar wafers with creme filling, regular - Iron
3.73 mg of Iron per 100g (27% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.73 mg(27%) 502.00(25%)70.64(54%)23.24(36%)3.84(7%)
Typical Serving Amount : 3.000 cookies (or 36.00g):
1.34 mg(10%)180.72 kcal(9%)25.43 g(20%)8.37 g(13%)1.38 g(2%)
Other Serving Size : 1.000 cookie (or 10.10g):
0.38 mg(3%)50.7 kcal(3%)7.13 g(5%)2.35 g(4%)0.39 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
1.06 mg(8%)142.32 kcal(7%)20.03 g(15%)6.59 g(10%)1.09 g(2%)
18. BEAR NAKED, Double Chocolate Cookies - Iron
3.70 mg of Iron per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.70 mg(26%) 423.00(21%)66.90(51%)16.90(26%)6.60(12%)
Typical Serving Amount : 1.000 cookie (or 30.00g):
1.11 mg(8%)126.9 kcal(6%)20.07 g(15%)5.07 g(8%)1.98 g(4%)
19. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Iron
3.70 mg of Iron per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.70 mg(26%) 473.00(24%)71.30(55%)19.30(30%)5.30(9%)
Typical Serving Amount : 1.000 pouch (or 25.00g):
0.93 mg(7%)118.25 kcal(6%)17.83 g(14%)4.83 g(7%)1.33 g(2%)
20. Cookies, gluten-free, chocolate wafer - Iron
3.67 mg of Iron per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.67 mg(26%) 541.00(27%)62.82(48%)30.42(47%)4.06(7%)
Typical Serving Amount : 3.000 cookies (or 23.00g):
0.84 mg(6%)124.43 kcal(6%)14.45 g(11%)7 g(11%)0.93 g(2%)
21. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Iron
3.60 mg of Iron per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.60 mg(26%) 498.00(25%)68.00(52%)23.10(36%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 34.00g):
1.22 mg(9%)169.32 kcal(8%)23.12 g(18%)7.85 g(12%)1.77 g(3%)
22. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Iron
3.60 mg of Iron per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.60 mg(26%) 517.00(26%)62.70(48%)28.30(44%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
1.08 mg(8%)155.1 kcal(8%)18.81 g(14%)8.49 g(13%)1.65 g(3%)
23. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Iron
3.60 mg of Iron per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.60 mg(26%) 481.00(24%)63.50(49%)27.00(42%)6.00(11%)
Typical Serving Amount : 4.000 cookies (or 26.00g):
0.94 mg(7%)125.06 kcal(6%)16.51 g(13%)7.02 g(11%)1.56 g(3%)
24. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Iron
3.60 mg of Iron per 100g (26% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.60 mg(26%) 508.00(25%)63.00(48%)27.20(42%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
1.15 mg(8%)162.56 kcal(8%)20.16 g(16%)8.7 g(13%)1.76 g(3%)
25. Cookies, ladyfingers, without lemon juice and rind - Iron
3.58 mg of Iron per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.58 mg(26%) 363.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.01 mg(7%)102.91 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
0.47 mg(3%)47.19 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
0.86 mg(6%)87.12 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
0.39 mg(3%)39.93 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
26. Cookies, ladyfingers, with lemon juice and rind - Iron
3.58 mg of Iron per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.58 mg(26%) 365.00(18%)59.70(46%)9.10(14%)10.60(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.01 mg(7%)103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1.000 anisette sponge (4" x 1-1/8" x 7/8") (or 13.00g):
0.47 mg(3%)47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1.000 breakfast treat (approx 4" x 2" x 7/8") (or 24.00g):
0.86 mg(6%)87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1.000 ladyfinger (or 11.00g):
0.39 mg(3%)40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
27. KEEBLER, Gingerbread Men Cookies, Holiday - Iron
3.50 mg of Iron per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.50 mg(25%) 444.00(22%)77.90(60%)12.80(20%)4.90(9%)
Typical Serving Amount : 5.000 cookies (or 33.00g):
1.16 mg(8%)146.52 kcal(7%)25.71 g(20%)4.22 g(6%)1.62 g(3%)
28. Cookies, chocolate chip, commercially prepared, special dietary - Iron
3.50 mg of Iron per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.50 mg(25%) 450.00(23%)73.40(56%)16.80(26%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.99 mg(7%)127.58 kcal(6%)20.81 g(16%)4.76 g(7%)1.11 g(2%)
Other Serving Size : 1.000 cookie, medium (1-5/8" dia) (or 7.00g):
0.25 mg(2%)31.5 kcal(2%)5.14 g(4%)1.18 g(2%)0.27 g(0%)
29. MURRAY, SUGAR FREE, Chocolate Creme Sandwich Cookies - Iron
3.50 mg of Iron per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.50 mg(25%) 465.00(23%)65.90(51%)24.80(38%)5.30(9%)
Typical Serving Amount : 3.000 cookies (or 28.00g):
0.98 mg(7%)130.2 kcal(7%)18.45 g(14%)6.94 g(11%)1.48 g(3%)
30. FAMOUS AMOS, Chocolate Sandwich Creme Cookies - Iron
3.40 mg of Iron per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.40 mg(24%) 474.00(24%)72.30(56%)19.10(29%)4.30(8%)
Typical Serving Amount : 3.000 cookies (or 34.00g):
1.16 mg(8%)161.16 kcal(8%)24.58 g(19%)6.49 g(10%)1.46 g(3%)
31. GIRL SCOUTS, Do-si-dos Cookies - Iron
3.40 mg of Iron per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.40 mg(24%) 478.00(24%)66.00(51%)21.40(33%)8.10(14%)
Typical Serving Amount : 2.000 cookies (or 24.00g):
0.82 mg(6%)114.72 kcal(6%)15.84 g(12%)5.14 g(8%)1.94 g(3%)
32. KEEBLER, SANDIES, Pecan Shortbread Cookies - Iron
3.40 mg of Iron per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.40 mg(24%) 541.00(27%)59.00(45%)31.70(49%)5.00(9%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
1.05 mg(8%)167.71 kcal(8%)18.29 g(14%)9.83 g(15%)1.55 g(3%)
33. ARCHWAY Home Style Cookies, Dutch Cocoa - Iron
3.36 mg of Iron per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.36 mg(24%) 431.00(22%)69.44(53%)14.99(23%)4.50(8%)
Typical Serving Amount : 1.000 serving (or 24.00g):
0.81 mg(6%)103.44 kcal(5%)16.67 g(13%)3.6 g(6%)1.08 g(2%)
34. KEEBLER, ANIMALS, Cookies - Iron
3.30 mg of Iron per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.30 mg(24%) 450.00(23%)75.30(58%)14.20(22%)5.60(10%)
Typical Serving Amount : 1.000 package 1 serving (or 40.00g):
1.32 mg(9%)180 kcal(9%)30.12 g(23%)5.68 g(9%)2.24 g(4%)
35. MURRAY, COOKIE JAR CLASSICS, Butter Cookies - Iron
3.30 mg of Iron per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.30 mg(24%) 463.00(23%)74.30(57%)15.70(24%)7.20(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
0.99 mg(7%)138.9 kcal(7%)22.29 g(17%)4.71 g(7%)2.16 g(4%)
36. MURRAY, SOUTHERN KITCHEN, Chocolate Chip Cookies - Iron
3.30 mg of Iron per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.30 mg(24%) 493.00(25%)66.50(51%)23.70(36%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 28.00g):
0.92 mg(7%)138.04 kcal(7%)18.62 g(14%)6.64 g(10%)1.54 g(3%)
37. GIRL SCOUTS, Chalet Cookies - Iron
3.30 mg of Iron per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.30 mg(24%) 478.00(24%)72.30(56%)19.10(29%)4.20(8%)
Typical Serving Amount : 3.000 cookies (or 36.00g):
1.19 mg(9%)172.08 kcal(9%)26.03 g(20%)6.88 g(11%)1.51 g(3%)
38. MURRAY, Chocolatey Chip Thins Cookies - Iron
3.30 mg of Iron per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.30 mg(24%) 466.00(23%)73.60(57%)16.40(25%)7.10(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
0.99 mg(7%)139.8 kcal(7%)22.08 g(17%)4.92 g(8%)2.13 g(4%)
39. MURRAY, COOKIE JAR CLASSICS, Coconut Bars Cookies - Iron
3.30 mg of Iron per 100g (24% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.30 mg(24%) 461.00(23%)73.90(57%)15.70(24%)7.10(13%)
Typical Serving Amount : 6.000 cookies (or 32.00g):
1.06 mg(8%)147.52 kcal(7%)23.65 g(18%)5.02 g(8%)2.27 g(4%)
40. Cookies, chocolate chip, commercially prepared, regular, lower fat - Iron
3.22 mg of Iron per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.22 mg(23%) 451.00(23%)67.49(52%)17.91(28%)5.97(11%)
Typical Serving Amount : 1.000 serving 3 cookies (or 34.00g):
1.09 mg(8%)153.34 kcal(8%)22.95 g(18%)6.09 g(9%)2.03 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.91 mg(7%)127.86 kcal(6%)19.13 g(15%)5.08 g(8%)1.69 g(3%)
41. MURRAY, SUGAR FREE, Chocolate Chip Cookies - Iron
3.20 mg of Iron per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.20 mg(23%) 469.00(23%)63.60(49%)27.00(42%)5.60(10%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
1.02 mg(7%)150.08 kcal(8%)20.35 g(16%)8.64 g(13%)1.79 g(3%)
42. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Iron
3.20 mg of Iron per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.20 mg(23%) 500.00(25%)65.30(50%)24.10(37%)6.40(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.99 mg(7%)155 kcal(8%)20.24 g(16%)7.47 g(11%)1.98 g(4%)
43. GIRL SCOUTS, Samoas Cookies - Iron
3.20 mg of Iron per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.20 mg(23%) 489.00(24%)64.10(49%)25.80(40%)3.50(6%)
Typical Serving Amount : 2.000 cookies (or 29.00g):
0.93 mg(7%)141.81 kcal(7%)18.59 g(14%)7.48 g(12%)1.02 g(2%)
44. MURRAY, Chocolate Creme Sandwich Cookies - Iron
3.20 mg of Iron per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.20 mg(23%) 473.00(24%)71.30(55%)19.40(30%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
0.93 mg(7%)137.17 kcal(7%)20.68 g(16%)5.63 g(9%)1.42 g(3%)
45. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Iron
3.20 mg of Iron per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.20 mg(23%) 482.00(24%)70.00(54%)20.50(32%)5.50(10%)
Typical Serving Amount : 2.000 cookies (or 36.00g):
1.15 mg(8%)173.52 kcal(9%)25.2 g(19%)7.38 g(11%)1.98 g(4%)
46. MURRAY, Old Fashioned Gingersnaps Cookies - Iron
3.20 mg of Iron per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.20 mg(23%) 463.00(23%)73.90(57%)16.40(25%)5.10(9%)
Typical Serving Amount : 5.000 cookies (or 30.00g):
0.96 mg(7%)138.9 kcal(7%)22.17 g(17%)4.92 g(8%)1.53 g(3%)
47. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Iron
3.20 mg of Iron per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.20 mg(23%) 452.00(23%)77.70(60%)13.30(20%)4.70(8%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
0.67 mg(5%)94.92 kcal(5%)16.32 g(13%)2.79 g(4%)0.99 g(2%)
48. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Iron
3.20 mg of Iron per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.20 mg(23%) 533.00(27%)64.20(49%)29.40(45%)3.60(6%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.99 mg(7%)165.23 kcal(8%)19.9 g(15%)9.11 g(14%)1.12 g(2%)
49. Cookies, chocolate sandwich, with creme filling, reduced fat - Iron
3.18 mg of Iron per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.18 mg(23%) 436.00(22%)76.17(59%)13.24(20%)2.94(5%)
Typical Serving Amount : 1.000 serving (or 34.00g):
1.08 mg(8%)148.24 kcal(7%)25.9 g(20%)4.5 g(7%)1 g(2%)
50. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Iron
3.13 mg of Iron per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.13 mg(22%) 481.00(24%)66.40(51%)26.40(41%)3.60(6%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.89 mg(6%)136.36 kcal(7%)18.82 g(14%)7.48 g(12%)1.02 g(2%)
Other Serving Size : 1.000 cookie (or 17.00g):
0.53 mg(4%)81.77 kcal(4%)11.29 g(9%)4.49 g(7%)0.61 g(1%)
51. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Iron
3.10 mg of Iron per 100g (22% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 mg(22%) 470.00(24%)74.30(57%)17.70(27%)4.70(8%)
Typical Serving Amount : 1.000 pouch (or 25.00g):
0.78 mg(6%)117.5 kcal(6%)18.58 g(14%)4.43 g(7%)1.18 g(2%)
52. KEEBLER, ANIMALS, Iced Cookies - Iron
3.10 mg of Iron per 100g (22% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 mg(22%) 459.00(23%)74.20(57%)15.60(24%)5.60(10%)
Typical Serving Amount : 6.000 cookies 1 serving (or 30.00g):
0.93 mg(7%)137.7 kcal(7%)22.26 g(17%)4.68 g(7%)1.68 g(3%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
1.24 mg(9%)183.6 kcal(9%)29.68 g(23%)6.24 g(10%)2.24 g(4%)
53. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Iron
3.10 mg of Iron per 100g (22% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 mg(22%) 462.00(23%)72.40(56%)20.10(31%)4.10(7%)
Typical Serving Amount : 1.000 package (or 21.00g):
0.65 mg(5%)97.02 kcal(5%)15.2 g(12%)4.22 g(6%)0.86 g(2%)
54. MURRAY, SUGAR FREE, Shortbread Cookies - Iron
3.10 mg of Iron per 100g (22% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 mg(22%) 431.00(22%)71.60(55%)17.80(27%)7.00(13%)
Typical Serving Amount : 8.000 cookies (or 30.00g):
0.93 mg(7%)129.3 kcal(6%)21.48 g(17%)5.34 g(8%)2.1 g(4%)
55. KEEBLER, SANDIES, Dark Chocolate Almond Shortbread Cookies - Iron
3.10 mg of Iron per 100g (22% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.10 mg(22%) 540.00(27%)59.90(46%)31.00(48%)6.10(11%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
0.93 mg(7%)162 kcal(8%)17.97 g(14%)9.3 g(14%)1.83 g(3%)
56. Cookies, graham crackers, plain or honey, lowfat - Iron
3.09 mg of Iron per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.09 mg(22%) 386.00(19%)77.96(60%)5.71(9%)5.71(10%)
Typical Serving Amount : 1.000 serving (or 35.00g):
1.08 mg(8%)135.1 kcal(7%)27.29 g(21%)2 g(3%)2 g(4%)
57. ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies - Iron
3.06 mg of Iron per 100g (22% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.06 mg(22%) 468.00(23%)72.23(56%)17.55(27%)5.17(9%)
Typical Serving Amount : 1.000 serving (or 20.00g):
0.61 mg(4%)93.6 kcal(5%)14.45 g(11%)3.51 g(5%)1.03 g(2%)
58. GIRL SCOUTS, Thin Mints Cookies - Iron
3.00 mg of Iron per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(21%) 502.00(25%)67.30(52%)24.20(37%)4.50(8%)
Typical Serving Amount : 4.000 cookies (or 32.00g):
0.96 mg(7%)160.64 kcal(8%)21.54 g(17%)7.74 g(12%)1.44 g(3%)
59. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Iron
3.00 mg of Iron per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(21%) 502.00(25%)65.00(50%)25.50(39%)5.10(9%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.93 mg(7%)155.62 kcal(8%)20.15 g(16%)7.91 g(12%)1.58 g(3%)
60. MURRAY, SUGAR FREE, Chocolate Chip & Pecan Cookies - Iron
3.00 mg of Iron per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(21%) 497.00(25%)58.60(45%)31.40(48%)6.00(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
0.96 mg(7%)159.04 kcal(8%)18.75 g(14%)10.05 g(15%)1.92 g(3%)
61. GIRL SCOUTS, Trefoils Cookies - Iron
3.00 mg of Iron per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.00 mg(21%) 498.00(25%)68.00(52%)22.90(35%)5.70(10%)
Typical Serving Amount : 5.000 cookies (or 33.00g):
0.99 mg(7%)164.34 kcal(8%)22.44 g(17%)7.56 g(12%)1.88 g(3%)
62. Cookies, shortbread, commercially prepared, plain - Iron
2.98 mg of Iron per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.98 mg(21%) 514.00(26%)63.78(49%)26.22(40%)5.37(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.84 mg(6%)145.72 kcal(7%)18.08 g(14%)7.43 g(11%)1.52 g(3%)
Other Serving Size : 1.000 cookie (or 11.80g):
0.35 mg(3%)60.65 kcal(3%)7.53 g(6%)3.09 g(5%)0.63 g(1%)
63. Cookies, shortbread, reduced fat - Iron
2.98 mg of Iron per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.98 mg(21%) 451.00(23%)75.99(58%)14.00(22%)5.37(10%)
Typical Serving Amount : 1.000 cookie (or 11.80g):
0.35 mg(3%)53.22 kcal(3%)8.97 g(7%)1.65 g(3%)0.63 g(1%)
64. Cookies, fig bars - Iron
2.90 mg of Iron per 100g (21% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 mg(21%) 348.00(17%)70.90(55%)7.30(11%)3.70(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.82 mg(6%)98.66 kcal(5%)20.1 g(15%)2.07 g(3%)1.05 g(2%)
Other Serving Size : 1.000 Figaroo (2 square halves) (or 43.00g):
1.25 mg(9%)149.64 kcal(7%)30.49 g(23%)3.14 g(5%)1.59 g(3%)
Other Serving Size : 1.000 cookie (or 16.00g):
0.46 mg(3%)55.68 kcal(3%)11.34 g(9%)1.17 g(2%)0.59 g(1%)
Other Serving Size : 1.000 individual package (2 oz package containing 2 3" bars) (or 57.00g):
1.65 mg(12%)198.36 kcal(10%)40.41 g(31%)4.16 g(6%)2.11 g(4%)
65. KEEBLER, Holiday Jingles Cookies - Iron
2.90 mg of Iron per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 mg(21%) 470.00(24%)73.90(57%)17.40(27%)5.00(9%)
Typical Serving Amount : 6.000 cookies (or 29.00g):
0.84 mg(6%)136.3 kcal(7%)21.43 g(16%)5.05 g(8%)1.45 g(3%)
66. KEEBLER, SANDIES, Chocolate Chip & Pecan Shortbread Cookies - Iron
2.90 mg of Iron per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 mg(21%) 546.00(27%)59.20(46%)32.10(49%)5.60(10%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.9 mg(6%)169.26 kcal(8%)18.35 g(14%)9.95 g(15%)1.74 g(3%)
67. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies - Iron
2.90 mg of Iron per 100g (21% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.90 mg(21%) 468.00(23%)73.90(57%)17.20(26%)5.20(9%)
Typical Serving Amount : 1.000 pouch (or 21.00g):
0.61 mg(4%)98.28 kcal(5%)15.52 g(12%)3.61 g(6%)1.09 g(2%)
68. GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme - Iron
2.81 mg of Iron per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.81 mg(20%) 474.00(24%)76.03(58%)17.89(28%)2.19(4%)
Typical Serving Amount : 3.000 cookies (or 44.00g):
1.24 mg(9%)208.56 kcal(10%)33.45 g(26%)7.87 g(12%)0.96 g(2%)
69. Cookies, gluten-free, chocolate sandwich, with creme filling - Iron
2.81 mg of Iron per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.81 mg(20%) 474.00(24%)76.03(58%)17.89(28%)2.19(4%)
Typical Serving Amount : 3.000 cookies (or 44.00g):
1.24 mg(9%)208.56 kcal(10%)33.45 g(26%)7.87 g(12%)0.96 g(2%)
70. MOTHER'S, Coconut Cocadas Cookies - Iron
2.80 mg of Iron per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg(20%) 500.00(25%)65.10(50%)25.10(39%)5.70(10%)
Typical Serving Amount : 5.000 cookies (or 32.00g):
0.9 mg(6%)160 kcal(8%)20.83 g(16%)8.03 g(12%)1.82 g(3%)
71. KEEBLER, Almond Crescents Cookies, Holiday - Iron
2.80 mg of Iron per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg(20%) 482.00(24%)70.10(54%)20.50(32%)5.10(9%)
Typical Serving Amount : 4.000 cookies (or 28.00g):
0.78 mg(6%)134.96 kcal(7%)19.63 g(15%)5.74 g(9%)1.43 g(3%)
72. KEEBLER, SANDIES, Pecan Shortbread Cookies, Reduced Fat - Iron
2.80 mg of Iron per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg(20%) 488.00(24%)67.10(52%)21.80(34%)6.70(12%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.87 mg(6%)151.28 kcal(8%)20.8 g(16%)6.76 g(10%)2.08 g(4%)
73. MURRAY, SUGAR FREE, Oatmeal Cookies - Iron
2.80 mg of Iron per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg(20%) 451.00(23%)66.60(51%)22.70(35%)6.70(12%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
0.9 mg(6%)144.32 kcal(7%)21.31 g(16%)7.26 g(11%)2.14 g(4%)
74. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Iron
2.80 mg of Iron per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.80 mg(20%) 518.00(26%)64.00(49%)27.50(42%)4.30(8%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
0.9 mg(6%)165.76 kcal(8%)20.48 g(16%)8.8 g(14%)1.38 g(2%)
75. Cookies, oatmeal, commercially prepared, soft-type - Iron
2.79 mg of Iron per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.79 mg(20%) 409.00(20%)65.70(51%)14.70(23%)6.10(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.79 mg(6%)115.95 kcal(6%)18.63 g(14%)4.17 g(6%)1.73 g(3%)
Other Serving Size : 1.000 cookie (or 15.00g):
0.42 mg(3%)61.35 kcal(3%)9.86 g(8%)2.21 g(3%)0.92 g(2%)
76. Cookies, vanilla wafers, higher fat - Iron
2.79 mg of Iron per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.79 mg(20%) 455.00(23%)72.60(56%)16.41(25%)4.90(9%)
Typical Serving Amount : 8.000 wafers (or 30.00g):
0.84 mg(6%)136.5 kcal(7%)21.78 g(17%)4.92 g(8%)1.47 g(3%)
Other Serving Size : 8.000 wafers mini wafers (or 11.60g):
0.32 mg(2%)52.78 kcal(3%)8.42 g(6%)1.9 g(3%)0.57 g(1%)
77. Cookies, animal crackers (includes arrowroot, tea biscuits) - Iron
2.75 mg of Iron per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.75 mg(20%) 446.00(22%)74.10(57%)13.80(21%)6.90(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.78 mg(6%)126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1.000 Arrowroot biscuit (include Arrowroot cookie) (or 4.90g):
0.13 mg(1%)21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1.000 cracker (or 2.50g):
0.07 mg(1%)11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1.000 individual box (2 oz) (or 57.00g):
1.57 mg(11%)254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
78. ARCHWAY Home Style Cookies, Peanut Butter - Iron
2.72 mg of Iron per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.72 mg(19%) 480.00(24%)58.48(45%)24.28(37%)9.00(16%)
Typical Serving Amount : 1.000 serving (or 21.00g):
0.57 mg(4%)100.8 kcal(5%)12.28 g(9%)5.1 g(8%)1.89 g(3%)
79. MURRAY, Duplex Creme Sandwich Cookies - Iron
2.70 mg of Iron per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 mg(19%) 475.00(24%)72.60(56%)18.80(29%)4.90(9%)
Typical Serving Amount : 3.000 cookies (or 29.00g):
0.78 mg(6%)137.75 kcal(7%)21.05 g(16%)5.45 g(8%)1.42 g(3%)
80. MOTHER'S, Chocolate Chip Cookies - Iron
2.70 mg of Iron per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 mg(19%) 490.00(25%)67.60(52%)22.00(34%)5.70(10%)
Typical Serving Amount : 4.000 cookies (or 30.00g):
0.81 mg(6%)147 kcal(7%)20.28 g(16%)6.6 g(10%)1.71 g(3%)
81. Cookies, oatmeal, prepared from recipe, without raisins - Iron
2.70 mg of Iron per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 mg(19%) 447.00(22%)66.40(51%)17.90(28%)6.80(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.77 mg(6%)126.72 kcal(6%)18.82 g(14%)5.07 g(8%)1.93 g(3%)
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g):
0.41 mg(3%)67.05 kcal(3%)9.96 g(8%)2.69 g(4%)1.02 g(2%)
82. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Iron
2.70 mg of Iron per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 mg(19%) 537.00(27%)57.60(44%)31.10(48%)7.20(13%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
0.81 mg(6%)161.1 kcal(8%)17.28 g(13%)9.33 g(14%)2.16 g(4%)
83. KEEBLER, SANDIES, Cashew Shortbread Cookies - Iron
2.70 mg of Iron per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 mg(19%) 535.00(27%)59.30(46%)30.60(47%)6.30(11%)
Typical Serving Amount : 2.000 cookies (or 30.00g):
0.81 mg(6%)160.5 kcal(8%)17.79 g(14%)9.18 g(14%)1.89 g(3%)
84. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Iron
2.70 mg of Iron per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 mg(19%) 505.00(25%)68.55(53%)23.90(37%)4.75(8%)
Typical Serving Amount : 5.000 cookies 1 serving (or 28.00g):
0.76 mg(5%)141.4 kcal(7%)19.19 g(15%)6.69 g(10%)1.33 g(2%)
Other Serving Size : 1.000 package (40 g) (or 40.00g):
1.08 mg(8%)202 kcal(10%)27.42 g(21%)9.56 g(15%)1.9 g(3%)
85. Cookies, oatmeal, prepared from recipe, with raisins - Iron
2.65 mg of Iron per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.65 mg(19%) 435.00(22%)68.40(53%)16.20(25%)6.50(12%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.75 mg(5%)123.32 kcal(6%)19.39 g(15%)4.59 g(7%)1.84 g(3%)
Other Serving Size : 1.000 cookie (2-5/8" dia) (or 15.00g):
0.4 mg(3%)65.25 kcal(3%)10.26 g(8%)2.43 g(4%)0.98 g(2%)
86. ARCHWAY Home Style Cookies, Chocolate Chip Ice Box - Iron
2.63 mg of Iron per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.63 mg(19%) 497.00(25%)65.02(50%)24.40(38%)4.28(8%)
Typical Serving Amount : 1.000 serving (or 24.00g):
0.63 mg(5%)119.28 kcal(6%)15.6 g(12%)5.86 g(9%)1.03 g(2%)
87. Cookies, peanut butter sandwich, regular - Iron
2.60 mg of Iron per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg(19%) 478.00(24%)65.60(50%)21.10(32%)8.80(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.74 mg(5%)135.51 kcal(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1.000 cookie (or 14.00g):
0.36 mg(3%)66.92 kcal(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
88. BARBARA DEE, Winter Mints Cookies - Iron
2.60 mg of Iron per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg(19%) 515.00(26%)67.10(52%)26.00(40%)3.90(7%)
Typical Serving Amount : 4.000 cookies (or 31.00g):
0.81 mg(6%)159.65 kcal(8%)20.8 g(16%)8.06 g(12%)1.21 g(2%)
89. KEEBLER, SANDIES, Simply Shortbread Cookies - Iron
2.60 mg of Iron per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg(19%) 528.00(26%)62.20(48%)28.80(44%)6.00(11%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.81 mg(6%)163.68 kcal(8%)19.28 g(15%)8.93 g(14%)1.86 g(3%)
90. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Iron
2.60 mg of Iron per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg(19%) 507.00(25%)65.50(50%)26.20(40%)4.20(8%)
Typical Serving Amount : 3.000 cookies (or 26.00g):
0.68 mg(5%)131.82 kcal(7%)17.03 g(13%)6.81 g(10%)1.09 g(2%)
91. JACKSON'S, Old Fashioned Lemon Jumble Cookies - Iron
2.60 mg of Iron per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg(19%) 469.00(23%)71.70(55%)18.10(28%)5.70(10%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
0.83 mg(6%)150.08 kcal(8%)22.94 g(18%)5.79 g(9%)1.82 g(3%)
92. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Iron
2.60 mg of Iron per 100g (19% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.60 mg(19%) 512.00(26%)67.60(52%)24.80(38%)4.60(8%)
Typical Serving Amount : 2.000 cookies (or 35.00g):
0.91 mg(7%)179.2 kcal(9%)23.66 g(18%)8.68 g(13%)1.61 g(3%)
93. Cookies, oatmeal, commercially prepared, regular - Iron
2.58 mg of Iron per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.58 mg(18%) 450.00(23%)68.70(53%)18.10(28%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.73 mg(5%)127.58 kcal(6%)19.48 g(15%)5.13 g(8%)1.76 g(3%)
Other Serving Size : 1.000 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (or 25.00g):
0.65 mg(5%)112.5 kcal(6%)17.18 g(13%)4.53 g(7%)1.55 g(3%)
Other Serving Size : 1.000 large (or 18.00g):
0.46 mg(3%)81 kcal(4%)12.37 g(10%)3.26 g(5%)1.12 g(2%)
94. Cookies, peanut butter sandwich, special dietary - Iron
2.55 mg of Iron per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.55 mg(18%) 535.00(27%)50.80(39%)34.00(52%)10.00(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.72 mg(5%)151.67 kcal(8%)14.4 g(11%)9.64 g(15%)2.84 g(5%)
Other Serving Size : 1.000 cookie (or 10.00g):
0.26 mg(2%)53.5 kcal(3%)5.08 g(4%)3.4 g(5%)1 g(2%)
95. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Iron
2.53 mg of Iron per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.53 mg(18%) 421.00(21%)67.70(52%)16.90(26%)4.00(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.72 mg(5%)119.35 kcal(6%)19.19 g(15%)4.79 g(7%)1.13 g(2%)
Other Serving Size : 1.000 Fudge Marshmallow (or 28.00g):
0.71 mg(5%)117.88 kcal(6%)18.96 g(15%)4.73 g(7%)1.12 g(2%)
Other Serving Size : 1.000 pie, marshmallow (3" dia x 3/4") (or 39.00g):
0.99 mg(7%)164.19 kcal(8%)26.4 g(20%)6.59 g(10%)1.56 g(3%)
Other Serving Size : 1.000 cookie, small (1-3/4" dia x 3/4") (or 13.00g):
0.33 mg(2%)54.73 kcal(3%)8.8 g(7%)2.2 g(3%)0.52 g(1%)
96. MURRAY, SUGAR FREE, Pecan Shortbread Cookies - Iron
2.50 mg of Iron per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 mg(18%) 514.00(26%)57.30(44%)33.50(52%)5.90(11%)
Typical Serving Amount : 3.000 cookies (or 32.00g):
0.8 mg(6%)164.48 kcal(8%)18.34 g(14%)10.72 g(16%)1.89 g(3%)
97. MURRAY, Old Fashioned Iced Oatmeal Cookies - Iron
2.50 mg of Iron per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 mg(18%) 459.00(23%)71.00(55%)17.50(27%)5.00(9%)
Typical Serving Amount : 5.000 cookies (or 33.00g):
0.83 mg(6%)151.47 kcal(8%)23.43 g(18%)5.78 g(9%)1.65 g(3%)
98. MOTHER'S, Old Fashioned Chocolate Chip Cookies - Iron
2.50 mg of Iron per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 mg(18%) 500.00(25%)66.00(51%)24.10(37%)5.40(10%)
Typical Serving Amount : 2.000 cookies (or 32.00g):
0.8 mg(6%)160 kcal(8%)21.12 g(16%)7.71 g(12%)1.73 g(3%)
99. MOTHER'S, English Tea Sandwich Cookies - Iron
2.50 mg of Iron per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 mg(18%) 469.00(23%)71.00(55%)19.30(30%)4.50(8%)
Typical Serving Amount : 2.000 cookies (or 38.00g):
0.95 mg(7%)178.22 kcal(9%)26.98 g(21%)7.33 g(11%)1.71 g(3%)
100. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Iron
2.50 mg of Iron per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Baked Products
Iron
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 mg(18%) 537.00(27%)61.80(48%)30.40(47%)4.70(8%)
Typical Serving Amount : 2.000 cookies (or 31.00g):
0.78 mg(6%)166.47 kcal(8%)19.16 g(15%)9.42 g(14%)1.46 g(3%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito