Welcome to the list of the top 25 cakes highest in calcium content. Where the amount of calcium ranges from 219 mg to 77 mg per 100g. The top cake is Cake mix, dry, white, regular with the highest calcium content, which in 100g contains 219 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Cake mix, dry, white, regular, which contains 219 mg of calcium, the corresponding RDA calcium percentage is 22 %, which is the highest item from the list of cakes high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cake mix, dry, white, regular has a nutritional value score of 13 out of 100.Comparing the calcium content and the nutritional density in 100g for Cake mix, dry, white, regular; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of cakes.



Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cake mix, dry, white, regular, which is the top of the cakes list for calcium content in your diet, the amount of Calories is 372 kcal (19% RDA), the amount of Protein is 4.12 g (7% RDA), the amount of Fat is 3.69 g (6% RDA) and the amount of Carbohydrate is 81.34 g (63% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Cake mix, dry, white, regular from the list of cakes.

calcium and nutrition facts in cakes per 100g



Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in cakes for the top 20 cakes. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cake mix, dry, white, regular 219mg (22%RDA)
2. Cake, yellow, dry mix, regular, enriched 211mg (21%RDA)
3. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries 209mg (21%RDA)
4. Cake, shortcake, biscuit-type, prepared from recipe 205mg (21%RDA)
5. Cake mix, pudding, dry, german chocolate 189mg (19%RDA)
6. Cheesecake prepared from mix, no-bake type 172mg (17%RDA)
7. Cake, carrot, dry mix, pudding-type 172mg (17%RDA)
8. GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry 161mg (16%RDA)
9. Cake, yellow, dry mix, light 155mg (16%RDA)
10. Cake mix, angelfood, dry 153mg (15%RDA)
11. Cake, chocolate, dry mix, regular 150mg (15%RDA)
12. Coffeecake, cinnamon with crumb topping, dry mix 148mg (15%RDA)
13. Cake, yellow, prepared from recipe without frosting 146mg (15%RDA)
14. Cake, angelfood, commercially prepared 140mg (14%RDA)
15. Coffeecake, cinnamon with crumb topping, dry mix, prepared 136mg (14%RDA)
16. Cake, yellow, dry mix, regular, unenriched 135mg (14%RDA)
17. Cake, chocolate, dry mix, pudding-type 133mg (13%RDA)
18. Cake, white, prepared from recipe without frosting 130mg (13%RDA)
19. Cake, pineapple upside-down, prepared from recipe 120mg (12%RDA)
20. Cake, snack cakes, creme-filled, chocolate with frosting 116mg (12%RDA)

Comparing calcium in cakes vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Cake mix, dry, white, regular, in 100g contains 219 mg of calcium. As a percentage of the RDA this is 22 %. Therefore, Cake mix, dry, white, regular has 94 mg more calcium than milk. In terms of calcium percentage this is 75 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Cake mix, dry, white, regular has a nutritional value score of 13 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Cake, yellow, prepared from recipe without frosting which contains 1192.82 mg in 1 cake, 2-layer (8 dia) (or 817 g). The percentage of the recommended daily value for this serving is 119 %. For this serving the Calories content is 2949.37 kcal (147% RDA), the Protein content is 43.3 g (77% RDA), the Fat content is 119.28 g (184% RDA) and the Carbohydrate content is 433.01 g (333% RDA).

Milligrams of calcium in cakes (per 100g)

The list below gives the total calcium content in the top 25 items from the general description 'cakes' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cakes calcium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in calcium.


List of Cakes High in calcium Content per 100g

1. Cake mix, dry, white, regular - Calcium
219 mg of Calcium per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
219 mg(22%) 372(19%)81.34(63%)3.69(6%)4.12(7%)
Typical Serving Amount : 1 serving (or 46g):
100.74 mg(10%)171.12 kcal(9%)37.42 g(29%)1.7 g(3%)1.9 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
1147.56 mg(115%)1949.28 kcal(97%)426.22 g(328%)19.34 g(30%)21.59 g(39%)
Other Serving Size : 1 oz (or 28.35g):
62.09 mg(6%)105.46 kcal(5%)23.06 g(18%)1.05 g(2%)1.17 g(2%)
2. Cake, yellow, dry mix, regular, enriched - Calcium
211 mg of Calcium per 100g (21% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
211 mg(21%) 368(18%)82.41(63%)2.78(4%)3.7(7%)
Typical Serving Amount : 1 serving (or 43g):
90.73 mg(9%)158.24 kcal(8%)35.44 g(27%)1.2 g(2%)1.59 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
1105.64 mg(111%)1928.32 kcal(96%)431.83 g(332%)14.57 g(22%)19.39 g(35%)
Other Serving Size : 1 oz (or 28.35g):
59.82 mg(6%)104.33 kcal(5%)23.36 g(18%)0.79 g(1%)1.05 g(2%)
3. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Calcium
209 mg of Calcium per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
209 mg(21%) 375(19%)73(56%)7.4(11%)4.4(8%)
Typical Serving Amount : 1 pastry (or 50g):
104.5 mg(10%)187.5 kcal(9%)36.5 g(28%)3.7 g(6%)2.2 g(4%)
4. Cake, shortcake, biscuit-type, prepared from recipe - Calcium
205 mg of Calcium per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
205 mg(21%) 346(17%)48.5(37%)14.2(22%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
58.12 mg(6%)98.09 kcal(5%)13.75 g(11%)4.03 g(6%)1.73 g(3%)
5. Cake mix, pudding, dry, german chocolate - Calcium
189 mg of Calcium per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
189 mg(19%) 350(18%)81.25(63%)3.24(5%)4.17(7%)
Typical Serving Amount : 1 serving (or 43g):
81.27 mg(8%)150.5 kcal(8%)34.94 g(27%)1.39 g(2%)1.79 g(3%)
Other Serving Size : 1 package (18.25 oz) (or 517g):
977.13 mg(98%)1809.5 kcal(90%)420.06 g(323%)16.75 g(26%)21.56 g(39%)
Other Serving Size : 1 oz (or 28.35g):
53.58 mg(5%)99.23 kcal(5%)23.03 g(18%)0.92 g(1%)1.18 g(2%)
6. Cheesecake prepared from mix, no-bake type - Calcium
172 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
172 mg(17%) 274(14%)35.5(27%)12.7(20%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
48.76 mg(5%)77.68 kcal(4%)10.06 g(8%)3.6 g(6%)1.56 g(3%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 99g):
170.28 mg(17%)271.26 kcal(14%)35.15 g(27%)12.57 g(19%)5.45 g(10%)
7. Cake, carrot, dry mix, pudding-type - Calcium
172 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
172 mg(17%) 415(21%)79.2(61%)9.8(15%)5.1(9%)
Typical Serving Amount : 1 oz (or 28.35g):
48.76 mg(5%)117.65 kcal(6%)22.45 g(17%)2.78 g(4%)1.45 g(3%)
Other Serving Size : 1 package (18 oz) (or 510g):
877.2 mg(88%)2116.5 kcal(106%)403.92 g(311%)49.98 g(77%)26.01 g(46%)
8. GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry - Calcium
161 mg of Calcium per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161 mg(16%) 413(21%)81.3(63%)8.1(12%)3.8(7%)
Typical Serving Amount : 1 serving (or 43g):
69.23 mg(7%)177.59 kcal(9%)34.96 g(27%)3.48 g(5%)1.63 g(3%)
9. Cake, yellow, dry mix, light - Calcium
155 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
155 mg(16%) 404(20%)84.1(65%)5.5(8%)4.7(8%)
Typical Serving Amount : 1 oz (or 28.35g):
43.94 mg(4%)114.53 kcal(6%)23.84 g(18%)1.56 g(2%)1.33 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
812.2 mg(81%)2116.96 kcal(106%)440.68 g(339%)28.82 g(44%)24.63 g(44%)
10. Cake mix, angelfood, dry - Calcium
153 mg of Calcium per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
153 mg(15%) 366(18%)86.13(66%)0.27(0%)6.4(11%)
Typical Serving Amount : 1 serving (or 38g):
58.14 mg(6%)139.08 kcal(7%)32.73 g(25%)0.1 g(0%)2.43 g(4%)
Other Serving Size : 1 package (14.5 oz) (or 411g):
628.83 mg(63%)1504.26 kcal(75%)353.99 g(272%)1.11 g(2%)26.3 g(47%)
Other Serving Size : 1 oz (or 28.35g):
43.38 mg(4%)103.76 kcal(5%)24.42 g(19%)0.08 g(0%)1.81 g(3%)
11. Cake, chocolate, dry mix, regular - Calcium
150 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
150 mg(15%) 428(21%)73(56%)15.6(24%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
42.53 mg(4%)121.34 kcal(6%)20.7 g(16%)4.42 g(7%)1.67 g(3%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
786 mg(79%)2242.72 kcal(112%)382.52 g(294%)81.74 g(126%)30.92 g(55%)
12. Coffeecake, cinnamon with crumb topping, dry mix - Calcium
148 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 mg(15%) 436(22%)77.7(60%)12(18%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
41.96 mg(4%)123.61 kcal(6%)22.03 g(17%)3.4 g(5%)1.36 g(2%)
Other Serving Size : 1 package (10.5 oz) (or 298g):
441.04 mg(44%)1299.28 kcal(65%)231.55 g(178%)35.76 g(55%)14.3 g(26%)
13. Cake, yellow, prepared from recipe without frosting - Calcium
146 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146 mg(15%) 361(18%)53(41%)14.6(22%)5.3(9%)
Typical Serving Amount : 1 cake, 2-layer (8 dia) (or 817g):
1192.82 mg(119%)2949.37 kcal(147%)433.01 g(333%)119.28 g(184%)43.3 g(77%)
Other Serving Size : 1 piece (1/12 of 8 dia) (or 68g):
99.28 mg(10%)245.48 kcal(12%)36.04 g(28%)9.93 g(15%)3.6 g(6%)
14. Cake, angelfood, commercially prepared - Calcium
140 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
140 mg(14%) 258(13%)57.8(44%)0.8(1%)5.9(11%)
Typical Serving Amount : 1 piece (1/12 of 12 oz cake) (or 28g):
39.2 mg(4%)72.24 kcal(4%)16.18 g(12%)0.22 g(0%)1.65 g(3%)
Other Serving Size : 1 cake (9 dia x 4) (or 340g):
476 mg(48%)877.2 kcal(44%)196.52 g(151%)2.72 g(4%)20.06 g(36%)
15. Coffeecake, cinnamon with crumb topping, dry mix, prepared - Calcium
136 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136 mg(14%) 318(16%)52.8(41%)9.6(15%)5.5(10%)
Typical Serving Amount : 1 oz (or 28.35g):
38.56 mg(4%)90.15 kcal(5%)14.97 g(12%)2.72 g(4%)1.56 g(3%)
Other Serving Size : 1 piece (1/8 of 8 x 5-3/4 cake) (or 56g):
76.16 mg(8%)178.08 kcal(9%)29.57 g(23%)5.38 g(8%)3.08 g(6%)
16. Cake, yellow, dry mix, regular, unenriched - Calcium
135 mg of Calcium per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135 mg(14%) 432(22%)78.1(60%)11.6(18%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
38.27 mg(4%)122.47 kcal(6%)22.14 g(17%)3.29 g(5%)1.25 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
707.4 mg(71%)2263.68 kcal(113%)409.24 g(315%)60.78 g(94%)23.06 g(41%)
17. Cake, chocolate, dry mix, pudding-type - Calcium
133 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 mg(13%) 396(20%)78.7(61%)9.2(14%)4.6(8%)
Typical Serving Amount : 1 oz (or 28.35g):
37.71 mg(4%)112.27 kcal(6%)22.31 g(17%)2.61 g(4%)1.3 g(2%)
Other Serving Size : 1 package (18.25 oz) (or 517g):
687.61 mg(69%)2047.32 kcal(102%)406.88 g(313%)47.56 g(73%)23.78 g(42%)
18. Cake, white, prepared from recipe without frosting - Calcium
130 mg of Calcium per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130 mg(13%) 357(18%)57.2(44%)12.4(19%)5.4(10%)
Typical Serving Amount : 1 cake, 2-layer (8 or 9 dia) (or 887g):
1153.1 mg(115%)3166.59 kcal(158%)507.36 g(390%)109.99 g(169%)47.9 g(86%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 74g):
96.2 mg(10%)264.18 kcal(13%)42.33 g(33%)9.18 g(14%)4 g(7%)
19. Cake, pineapple upside-down, prepared from recipe - Calcium
120 mg of Calcium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120 mg(12%) 319(16%)50.5(39%)12.1(19%)3.5(6%)
Typical Serving Amount : 1 oz (or 28.35g):
34.02 mg(3%)90.44 kcal(5%)14.32 g(11%)3.43 g(5%)0.99 g(2%)
Other Serving Size : 1 piece (1/9 of 8 square) (or 115g):
138 mg(14%)366.85 kcal(18%)58.08 g(45%)13.92 g(21%)4.03 g(7%)
20. Cake, snack cakes, creme-filled, chocolate with frosting - Calcium
116 mg of Calcium per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116 mg(12%) 399(20%)60.31(46%)15.93(25%)3.63(6%)
Typical Serving Amount : 1 oz (or 28.35g):
32.89 mg(3%)113.12 kcal(6%)17.1 g(13%)4.52 g(7%)1.03 g(2%)
Other Serving Size : 1 cupcake (or 50g):
58 mg(6%)199.5 kcal(10%)30.16 g(23%)7.97 g(12%)1.82 g(3%)
21. Cake, yellow, dry mix, pudding-type - Calcium
115 mg of Calcium per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115 mg(12%) 423(21%)79.9(61%)9.8(15%)4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
32.6 mg(3%)119.92 kcal(6%)22.65 g(17%)2.78 g(4%)1.13 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
602.6 mg(60%)2216.52 kcal(111%)418.68 g(322%)51.35 g(79%)20.96 g(37%)
22. Cake, gingerbread, dry mix - Calcium
94 mg of Calcium per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94 mg(9%) 437(22%)74.6(57%)13.8(21%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
26.65 mg(3%)123.89 kcal(6%)21.15 g(16%)3.91 g(6%)1.25 g(2%)
Other Serving Size : 1 package (14.5 oz) (or 411g):
386.34 mg(39%)1796.07 kcal(90%)306.61 g(236%)56.72 g(87%)18.08 g(32%)
23. Cake, white, prepared from recipe with coconut frosting - Calcium
90 mg of Calcium per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg(9%) 356(18%)63.2(49%)10.3(16%)4.4(8%)
Typical Serving Amount : 1 oz (or 28.35g):
25.52 mg(3%)100.93 kcal(5%)17.92 g(14%)2.92 g(4%)1.25 g(2%)
Other Serving Size : 1 piece (1/12 of 9 dia) (or 112g):
100.8 mg(10%)398.72 kcal(20%)70.78 g(54%)11.54 g(18%)4.93 g(9%)
24. Cake, angelfood, dry mix, prepared - Calcium
84 mg of Calcium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg(8%) 257(13%)58.7(45%)0.3(0%)6.1(11%)
Typical Serving Amount : 1 piece (1/12 of 10 dia) (or 50g):
42 mg(4%)128.5 kcal(6%)29.35 g(23%)0.15 g(0%)3.05 g(5%)
Other Serving Size : 1 tube cake (10 dia, 4-3/8 high) (or 596g):
500.64 mg(50%)1531.72 kcal(77%)349.85 g(269%)1.79 g(3%)36.36 g(65%)
25. Cake, white, dry mix, pudding-type, unenriched - Calcium
77 mg of Calcium per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
77 mg(8%) 423(21%)81(62%)9.5(15%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
21.83 mg(2%)119.92 kcal(6%)22.96 g(18%)2.69 g(4%)1.11 g(2%)
Other Serving Size : 1 package (18.50 oz) (or 524g):
403.48 mg(40%)2216.52 kcal(111%)424.44 g(326%)49.78 g(77%)20.44 g(37%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito