List of Breakfast cereal High in copper Content per 100g
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| 1. Cereals ready-to-eat, KASHI GOLEAN - Copper |
| 1.45 mg of Copper per 100g (73% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.45 mg(73%) | 311.00(16%) | 67.19(52%) | 2.20(3%) | 24.89(44%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g): |
| 0.75 mg(38%) | 161.72 kcal(8%) | 34.94 g(27%) | 1.14 g(2%) | 12.94 g(23%) |
| 2. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Copper |
| 1.11 mg of Copper per 100g (56% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.11 mg(56%) | 367.00(18%) | 71.40(55%) | 5.90(9%) | 16.70(30%) |
| Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 53.00g): |
| 0.59 mg(30%) | 194.51 kcal(10%) | 37.84 g(29%) | 3.13 g(5%) | 8.85 g(16%) |
| 3. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Copper |
| 1.09 mg of Copper per 100g (55% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.09 mg(55%) | 200.00(10%) | 59.51(46%) | 5.16(8%) | 17.56(31%) |
| Typical Serving Amount : 0.250 cup (1 NLEA serving) (or 16.00g): |
| 0.17 mg(9%) | 32 kcal(2%) | 9.52 g(7%) | 0.83 g(1%) | 2.81 g(5%) |
| 4. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Copper |
| 1.04 mg of Copper per 100g (52% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.04 mg(52%) | 259.00(13%) | 74.24(57%) | 4.90(8%) | 13.14(23%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g): |
| 0.32 mg(16%) | 80.29 kcal(4%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
| 5. Cereals ready-to-eat, UNCLE SAM CEREAL - Copper |
| 0.75 mg of Copper per 100g (38% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.75 mg(38%) | 346.00(17%) | 65.78(51%) | 11.60(18%) | 15.98(29%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g): |
| 0.41 mg(21%) | 190.3 kcal(10%) | 36.18 g(28%) | 6.38 g(10%) | 8.79 g(16%) |
| 6. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Copper |
| 0.72 mg of Copper per 100g (36% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.72 mg(36%) | 372.00(19%) | 58.11(45%) | 7.78(12%) | 26.55(47%) |
| Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): |
| 0.1 mg(5%) | 52.08 kcal(3%) | 8.14 g(6%) | 1.09 g(2%) | 3.72 g(7%) |
| 7. Millet, puffed - Copper |
| 0.70 mg of Copper per 100g (35% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.70 mg(35%) | 354.00(18%) | 80.00(62%) | 3.40(5%) | 13.00(23%) |
| Typical Serving Amount : 1.000 cup (or 21.00g): |
| 0.15 mg(8%) | 74.34 kcal(4%) | 16.8 g(13%) | 0.71 g(1%) | 2.73 g(5%) |
| 8. Cereals ready-to-eat, granola, homemade - Copper |
| 0.65 mg of Copper per 100g (33% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.65 mg(33%) | 489.00(24%) | 53.88(41%) | 24.31(37%) | 13.67(24%) |
| Typical Serving Amount : 1.000 cup (or 122.00g): |
| 0.79 mg(40%) | 596.58 kcal(30%) | 65.73 g(51%) | 29.66 g(46%) | 16.68 g(30%) |
| Other Serving Size : 1.000 oz (or 28.35g): |
| 0.18 mg(9%) | 138.63 kcal(7%) | 15.27 g(12%) | 6.89 g(11%) | 3.88 g(7%) |
| 9. Cereals ready-to-eat, wheat germ, toasted, plain - Copper |
| 0.62 mg of Copper per 100g (31% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.62 mg(31%) | 382.00(19%) | 49.60(38%) | 10.70(16%) | 29.10(52%) |
| Typical Serving Amount : 1.000 oz (or 28.35g): |
| 0.18 mg(9%) | 108.3 kcal(5%) | 14.06 g(11%) | 3.03 g(5%) | 8.25 g(15%) |
| Other Serving Size : 1.000 cup (or 113.00g): |
| 0.7 mg(35%) | 431.66 kcal(22%) | 56.05 g(43%) | 12.09 g(19%) | 32.88 g(59%) |
| 10. Cereals ready-to-eat, WEETABIX whole grain cereal - Copper |
| 0.62 mg of Copper per 100g (31% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.62 mg(31%) | 371.00(19%) | 81.50(63%) | 2.86(4%) | 11.43(20%) |
| Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 35.00g): |
| 0.22 mg(11%) | 129.85 kcal(6%) | 28.53 g(22%) | 1 g(2%) | 4 g(7%) |
| Other Serving Size : 1.000 cup (or 57.00g): |
| 0.35 mg(18%) | 211.47 kcal(11%) | 46.46 g(36%) | 1.63 g(3%) | 6.52 g(12%) |
| 11. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Copper |
| 0.62 mg of Copper per 100g (31% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.62 mg(31%) | 366.00(18%) | 49.38(38%) | 9.56(15%) | 31.43(56%) |
| Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): |
| 0.09 mg(5%) | 51.24 kcal(3%) | 6.91 g(5%) | 1.34 g(2%) | 4.4 g(8%) |
| 12. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Copper |
| 0.61 mg of Copper per 100g (31% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.61 mg(31%) | 379.00(19%) | 66.90(51%) | 9.90(15%) | 16.79(30%) |
| Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 53.00g): |
| 0.32 mg(16%) | 200.87 kcal(10%) | 35.46 g(27%) | 5.25 g(8%) | 8.9 g(16%) |
| 13. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Copper |
| 0.60 mg of Copper per 100g (30% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.60 mg(30%) | 389.00(19%) | 80.90(62%) | 5.70(9%) | 8.70(16%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g): |
| 0.29 mg(15%) | 190.61 kcal(10%) | 39.64 g(30%) | 2.79 g(4%) | 4.26 g(8%) |
| 14. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Copper |
| 0.59 mg of Copper per 100g (30% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.59 mg(30%) | 401.00(20%) | 81.19(62%) | 5.46(8%) | 7.12(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 0.18 mg(9%) | 120.3 kcal(6%) | 24.36 g(19%) | 1.64 g(3%) | 2.14 g(4%) |
| 15. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Copper |
| 0.51 mg of Copper per 100g (26% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.51 mg(26%) | 342.00(17%) | 80.37(62%) | 1.87(3%) | 7.63(14%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g): |
| 0.3 mg(15%) | 201.78 kcal(10%) | 47.42 g(36%) | 1.1 g(2%) | 4.5 g(8%) |
| 16. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Copper |
| 0.50 mg of Copper per 100g (25% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.50 mg(25%) | 257.00(13%) | 81.00(62%) | 2.50(4%) | 8.90(16%) |
| Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g): |
| 0.15 mg(8%) | 77.1 kcal(4%) | 24.3 g(19%) | 0.75 g(1%) | 2.67 g(5%) |
| 17. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Copper |
| 0.50 mg of Copper per 100g (25% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.50 mg(25%) | 327.00(16%) | 81.60(63%) | 2.50(4%) | 10.20(18%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 0.15 mg(8%) | 94.83 kcal(5%) | 23.66 g(18%) | 0.73 g(1%) | 2.96 g(5%) |
| 18. Cereals ready-to-eat, POST Bran Flakes - Copper |
| 0.50 mg of Copper per 100g (25% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.50 mg(25%) | 328.00(16%) | 80.50(62%) | 2.10(3%) | 9.90(18%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 0.15 mg(8%) | 98.4 kcal(5%) | 24.15 g(19%) | 0.63 g(1%) | 2.97 g(5%) |
| 19. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Copper |
| 0.48 mg of Copper per 100g (24% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.48 mg(24%) | 353.00(18%) | 78.15(60%) | 1.41(2%) | 14.44(26%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 0.15 mg(8%) | 109.43 kcal(5%) | 24.23 g(19%) | 0.44 g(1%) | 4.48 g(8%) |
| 20. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Copper |
| 0.47 mg of Copper per 100g (24% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.47 mg(24%) | 385.00(19%) | 76.20(59%) | 5.60(9%) | 7.10(13%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
| 0.26 mg(13%) | 211.75 kcal(11%) | 41.91 g(32%) | 3.08 g(5%) | 3.91 g(7%) |
| 21. Cereals ready-to-eat, QUAKER, Oatmeal Squares - Copper |
| 0.47 mg of Copper per 100g (24% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.47 mg(24%) | 379.00(19%) | 77.77(60%) | 4.83(7%) | 11.38(20%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
| 0.26 mg(13%) | 212.24 kcal(11%) | 43.55 g(34%) | 2.7 g(4%) | 6.37 g(11%) |
| 22. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Copper |
| 0.46 mg of Copper per 100g (23% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.46 mg(23%) | 318.00(16%) | 77.29(59%) | 2.72(4%) | 7.72(14%) |
| Typical Serving Amount : 1.000 cup ( 1 NLEA serving) (or 59.00g): |
| 0.27 mg(14%) | 187.62 kcal(9%) | 45.6 g(35%) | 1.6 g(2%) | 4.55 g(8%) |
| 23. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon - Copper |
| 0.46 mg of Copper per 100g (23% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.46 mg(23%) | 379.00(19%) | 78.09(60%) | 4.88(8%) | 11.23(20%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
| 0.26 mg(13%) | 212.24 kcal(11%) | 43.73 g(34%) | 2.73 g(4%) | 6.29 g(11%) |
| 24. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Copper |
| 0.45 mg of Copper per 100g (23% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.45 mg(23%) | 366.00(18%) | 76.39(59%) | 2.15(3%) | 16.26(29%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 15.00g): |
| 0.07 mg(4%) | 54.9 kcal(3%) | 11.46 g(9%) | 0.32 g(0%) | 2.44 g(4%) |
| 25. Cereals ready-to-eat, RALSTON TASTEEOS - Copper |
| 0.43 mg of Copper per 100g (22% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.43 mg(22%) | 357.00(18%) | 75.50(58%) | 5.36(8%) | 10.71(19%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 0.12 mg(6%) | 99.96 kcal(5%) | 21.14 g(16%) | 1.5 g(2%) | 3 g(5%) |
| 26. Cereals ready-to-eat, KASHI 7 Whole Grain Puffs - Copper |
| 0.43 mg of Copper per 100g (22% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.43 mg(22%) | 336.00(17%) | 78.60(60%) | 2.30(4%) | 13.00(23%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 19.00g): |
| 0.08 mg(4%) | 63.84 kcal(3%) | 14.93 g(11%) | 0.44 g(1%) | 2.47 g(4%) |
| 27. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters - Copper |
| 0.42 mg of Copper per 100g (21% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.42 mg(21%) | 376.00(19%) | 80.30(62%) | 3.79(6%) | 10.39(19%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
| 0.23 mg(12%) | 206.8 kcal(10%) | 44.17 g(34%) | 2.08 g(3%) | 5.71 g(10%) |
| 28. Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat - Copper |
| 0.41 mg of Copper per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.41 mg(21%) | 338.00(17%) | 79.00(61%) | 1.40(2%) | 12.00(21%) |
| Typical Serving Amount : 29.000 biscuits (1 NLEA serving) (or 54.00g): |
| 0.22 mg(11%) | 182.52 kcal(9%) | 42.66 g(33%) | 0.76 g(1%) | 6.48 g(12%) |
| 29. Cereals ready-to-eat, FAMILIA - Copper |
| 0.41 mg of Copper per 100g (21% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.41 mg(21%) | 388.00(19%) | 73.80(57%) | 6.30(10%) | 9.50(17%) |
| Typical Serving Amount : 1.000 cup (or 122.00g): |
| 0.5 mg(25%) | 473.36 kcal(24%) | 90.04 g(69%) | 7.69 g(12%) | 11.59 g(21%) |
| 30. Cereals ready-to-eat, wheat, puffed, fortified - Copper |
| 0.41 mg of Copper per 100g (21% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.41 mg(21%) | 364.00(18%) | 79.60(61%) | 1.20(2%) | 14.70(26%) |
| Typical Serving Amount : 1.000 cup (or 12.00g): |
| 0.05 mg(3%) | 43.68 kcal(2%) | 9.55 g(7%) | 0.14 g(0%) | 1.76 g(3%) |
| Other Serving Size : 0.500 oz (or 14.20g): |
| 0.06 mg(3%) | 51.69 kcal(3%) | 11.3 g(9%) | 0.17 g(0%) | 2.09 g(4%) |
| 31. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Copper |
| 0.40 mg of Copper per 100g (20% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.40 mg(20%) | 395.00(20%) | 70.30(54%) | 14.10(22%) | 9.20(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g): |
| 0.2 mg(10%) | 193.55 kcal(10%) | 34.45 g(27%) | 6.91 g(11%) | 4.51 g(8%) |
| 32. Cereals ready-to-eat, KASHI GOOD FRIENDS - Copper |
| 0.40 mg of Copper per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.40 mg(20%) | 299.00(15%) | 79.30(61%) | 3.20(5%) | 9.40(17%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g): |
| 0.21 mg(11%) | 158.47 kcal(8%) | 42.03 g(32%) | 1.7 g(3%) | 4.98 g(9%) |
| 33. Cereals ready-to-eat, POST Raisin Bran Cereal - Copper |
| 0.40 mg of Copper per 100g (20% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.40 mg(20%) | 324.00(16%) | 78.90(61%) | 1.60(2%) | 7.60(14%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g): |
| 0.24 mg(12%) | 191.16 kcal(10%) | 46.55 g(36%) | 0.94 g(1%) | 4.48 g(8%) |
| 34. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Copper |
| 0.40 mg of Copper per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.40 mg(20%) | 403.00(20%) | 73.00(56%) | 10.50(16%) | 9.00(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g): |
| 0.21 mg(11%) | 209.56 kcal(10%) | 37.96 g(29%) | 5.46 g(8%) | 4.68 g(8%) |
| 35. Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan - Copper |
| 0.40 mg of Copper per 100g (20% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.40 mg(20%) | 378.00(19%) | 74.30(57%) | 7.10(11%) | 7.90(14%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g): |
| 0.22 mg(11%) | 207.9 kcal(10%) | 40.87 g(31%) | 3.91 g(6%) | 4.35 g(8%) |
| 36. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Copper |
| 0.40 mg of Copper per 100g (20% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.40 mg(20%) | 345.00(17%) | 82.20(63%) | 1.80(3%) | 9.80(18%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 47.00g): |
| 0.19 mg(10%) | 162.15 kcal(8%) | 38.63 g(30%) | 0.85 g(1%) | 4.61 g(8%) |
| 37. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Copper |
| 0.39 mg of Copper per 100g (20% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.39 mg(20%) | 376.00(19%) | 73.23(56%) | 6.73(10%) | 12.09(22%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
| 0.11 mg(6%) | 105.28 kcal(5%) | 20.5 g(16%) | 1.88 g(3%) | 3.39 g(6%) |
| 38. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar - Copper |
| 0.39 mg of Copper per 100g (20% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.39 mg(20%) | 380.00(19%) | 82.69(64%) | 5.19(8%) | 6.50(12%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 0.12 mg(6%) | 114 kcal(6%) | 24.81 g(19%) | 1.56 g(2%) | 1.95 g(3%) |
| 39. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Copper |
| 0.38 mg of Copper per 100g (19% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.38 mg(19%) | 381.00(19%) | 81.20(62%) | 7.30(11%) | 6.50(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 0.12 mg(6%) | 118.11 kcal(6%) | 25.17 g(19%) | 2.26 g(3%) | 2.02 g(4%) |
| 40. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit - Copper |
| 0.38 mg of Copper per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.38 mg(19%) | 337.00(17%) | 78.96(61%) | 2.01(3%) | 11.37(20%) |
| Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 47.00g): |
| 0.18 mg(9%) | 158.39 kcal(8%) | 37.11 g(29%) | 0.94 g(1%) | 5.34 g(10%) |
| 41. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs - Copper |
| 0.37 mg of Copper per 100g (19% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.37 mg(19%) | 349.00(17%) | 79.00(61%) | 1.80(3%) | 10.00(18%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
| 0.11 mg(6%) | 104.7 kcal(5%) | 23.7 g(18%) | 0.54 g(1%) | 3 g(5%) |
| 42. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS - Copper |
| 0.36 mg of Copper per 100g (18% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.36 mg(18%) | 317.00(16%) | 83.40(64%) | 2.29(4%) | 6.30(11%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
| 0.2 mg(10%) | 174.35 kcal(9%) | 45.87 g(35%) | 1.26 g(2%) | 3.47 g(6%) |
| 43. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch - Copper |
| 0.36 mg of Copper per 100g (18% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.36 mg(18%) | 390.00(20%) | 70.90(55%) | 8.80(14%) | 9.80(18%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g): |
| 0.21 mg(11%) | 230.1 kcal(12%) | 41.83 g(32%) | 5.19 g(8%) | 5.78 g(10%) |
| 44. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Copper |
| 0.36 mg of Copper per 100g (18% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.36 mg(18%) | 354.00(18%) | 81.81(63%) | 1.94(3%) | 9.09(16%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
| 0.2 mg(10%) | 194.7 kcal(10%) | 45 g(35%) | 1.07 g(2%) | 5 g(9%) |
| 45. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Copper |
| 0.36 mg of Copper per 100g (18% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.36 mg(18%) | 354.00(18%) | 84.90(65%) | 1.79(3%) | 6.59(12%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g): |
| 0.19 mg(10%) | 187.62 kcal(9%) | 45 g(35%) | 0.95 g(1%) | 3.49 g(6%) |
| 46. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Copper |
| 0.36 mg of Copper per 100g (18% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.36 mg(18%) | 368.00(18%) | 80.00(62%) | 5.30(8%) | 8.19(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g): |
| 0.18 mg(9%) | 180.32 kcal(9%) | 39.2 g(30%) | 2.6 g(4%) | 4.01 g(7%) |
| 47. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Copper |
| 0.35 mg of Copper per 100g (18% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.35 mg(18%) | 350.00(18%) | 83.40(64%) | 1.60(2%) | 9.20(16%) |
| Typical Serving Amount : 7.000 biscuit (1 NLEA serving) (or 58.00g): |
| 0.2 mg(10%) | 203 kcal(10%) | 48.37 g(37%) | 0.93 g(1%) | 5.34 g(10%) |
| 48. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - Copper |
| 0.35 mg of Copper per 100g (18% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.35 mg(18%) | 323.00(16%) | 83.90(65%) | 2.59(4%) | 7.69(14%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g): |
| 0.18 mg(9%) | 167.96 kcal(8%) | 43.63 g(34%) | 1.35 g(2%) | 4 g(7%) |
| 49. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Copper |
| 0.35 mg of Copper per 100g (18% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.35 mg(18%) | 320.00(16%) | 74.70(57%) | 2.10(3%) | 8.40(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 0.11 mg(6%) | 96 kcal(5%) | 22.41 g(17%) | 0.63 g(1%) | 2.52 g(5%) |
| 50. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Copper |
| 0.35 mg of Copper per 100g (18% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.35 mg(18%) | 310.00(16%) | 79.77(61%) | 3.36(5%) | 10.21(18%) |
| Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g): |
| 0.1 mg(5%) | 89.9 kcal(4%) | 23.13 g(18%) | 0.97 g(1%) | 2.96 g(5%) |
| Other Serving Size : 1.000 cup (or 42.00g): |
| 0.15 mg(8%) | 130.2 kcal(7%) | 33.5 g(26%) | 1.41 g(2%) | 4.29 g(8%) |
| 51. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Copper |
| 0.35 mg of Copper per 100g (18% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.35 mg(18%) | 390.00(20%) | 78.09(60%) | 6.69(10%) | 9.89(18%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 60.00g): |
| 0.21 mg(11%) | 234 kcal(12%) | 46.85 g(36%) | 4.01 g(6%) | 5.93 g(11%) |
| 52. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Copper |
| 0.34 mg of Copper per 100g (17% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.34 mg(17%) | 361.00(18%) | 80.49(62%) | 1.81(3%) | 11.22(20%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 58.00g): |
| 0.2 mg(10%) | 209.38 kcal(10%) | 46.68 g(36%) | 1.05 g(2%) | 6.51 g(12%) |
| 53. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Copper |
| 0.34 mg of Copper per 100g (17% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.34 mg(17%) | 363.00(18%) | 86.30(66%) | 1.50(2%) | 6.90(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 0.1 mg(5%) | 108.9 kcal(5%) | 25.89 g(20%) | 0.45 g(1%) | 2.07 g(4%) |
| 54. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Copper |
| 0.33 mg of Copper per 100g (17% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.33 mg(17%) | 389.00(19%) | 87.90(68%) | 2.70(4%) | 4.60(8%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
| 0.1 mg(5%) | 120.59 kcal(6%) | 27.25 g(21%) | 0.84 g(1%) | 1.43 g(3%) |
| 55. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Copper |
| 0.33 mg of Copper per 100g (17% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.33 mg(17%) | 355.00(18%) | 74.90(58%) | 5.40(8%) | 8.60(15%) |
| Typical Serving Amount : 0.670 cup (1 NLEA serving) (or 55.00g): |
| 0.18 mg(9%) | 195.25 kcal(10%) | 41.2 g(32%) | 2.97 g(5%) | 4.73 g(8%) |
| 56. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size - Copper |
| 0.33 mg of Copper per 100g (17% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.33 mg(17%) | 351.00(18%) | 81.40(63%) | 2.10(3%) | 11.80(21%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 49.00g): |
| 0.16 mg(8%) | 171.99 kcal(9%) | 39.89 g(31%) | 1.03 g(2%) | 5.78 g(10%) |
| 57. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin - Copper |
| 0.33 mg of Copper per 100g (17% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.33 mg(17%) | 372.00(19%) | 80.80(62%) | 3.79(6%) | 8.50(15%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 62.00g): |
| 0.2 mg(10%) | 230.64 kcal(12%) | 50.1 g(39%) | 2.35 g(4%) | 5.27 g(9%) |
| 58. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Copper |
| 0.33 mg of Copper per 100g (17% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.33 mg(17%) | 358.00(18%) | 79.09(61%) | 4.00(6%) | 6.69(12%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
| 0.18 mg(9%) | 196.9 kcal(10%) | 43.5 g(33%) | 2.2 g(3%) | 3.68 g(7%) |
| 59. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Copper |
| 0.32 mg of Copper per 100g (16% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.32 mg(16%) | 380.00(19%) | 78.00(60%) | 3.00(5%) | 10.00(18%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): |
| 0.16 mg(8%) | 190 kcal(10%) | 39 g(30%) | 1.5 g(2%) | 5 g(9%) |
| 60. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Copper |
| 0.32 mg of Copper per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.32 mg(16%) | 381.00(19%) | 80.10(62%) | 5.20(8%) | 9.00(16%) |
| Typical Serving Amount : 0.667 cup (1 NLEA serving) (or 60.00g): |
| 0.19 mg(10%) | 228.6 kcal(11%) | 48.06 g(37%) | 3.12 g(5%) | 5.4 g(10%) |
| 61. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Copper |
| 0.32 mg of Copper per 100g (16% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.32 mg(16%) | 389.00(19%) | 86.75(67%) | 4.61(7%) | 3.41(6%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 0.1 mg(5%) | 116.7 kcal(6%) | 26.03 g(20%) | 1.38 g(2%) | 1.02 g(2%) |
| 62. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Copper |
| 0.32 mg of Copper per 100g (16% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.32 mg(16%) | 372.00(19%) | 74.90(58%) | 5.11(8%) | 12.38(22%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g): |
| 0.18 mg(9%) | 212.04 kcal(11%) | 42.69 g(33%) | 2.91 g(4%) | 7.06 g(13%) |
| 63. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Copper |
| 0.32 mg of Copper per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.32 mg(16%) | 412.00(21%) | 74.67(57%) | 10.38(16%) | 9.66(17%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 51.00g): |
| 0.16 mg(8%) | 210.12 kcal(11%) | 38.08 g(29%) | 5.29 g(8%) | 4.93 g(9%) |
| 64. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Copper |
| 0.31 mg of Copper per 100g (16% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.31 mg(16%) | 367.00(18%) | 85.30(66%) | 2.90(4%) | 7.10(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 0.1 mg(5%) | 117.44 kcal(6%) | 27.3 g(21%) | 0.93 g(1%) | 2.27 g(4%) |
| 65. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Copper |
| 0.31 mg of Copper per 100g (16% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.31 mg(16%) | 421.00(21%) | 73.65(57%) | 11.62(18%) | 10.55(19%) |
| Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 48.00g): |
| 0.15 mg(8%) | 202.08 kcal(10%) | 35.35 g(27%) | 5.58 g(9%) | 5.06 g(9%) |
| 66. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Copper |
| 0.31 mg of Copper per 100g (16% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.31 mg(16%) | 375.00(19%) | 81.20(62%) | 6.00(9%) | 7.50(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 0.09 mg(5%) | 112.5 kcal(6%) | 24.36 g(19%) | 1.8 g(3%) | 2.25 g(4%) |
| 67. Cereals ready-to-eat, POST, ALPHA-BITS - Copper |
| 0.30 mg of Copper per 100g (15% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.30 mg(15%) | 389.00(19%) | 80.30(62%) | 4.60(7%) | 10.00(18%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving for adults) (or 30.00g): |
| 0.09 mg(5%) | 116.7 kcal(6%) | 24.09 g(19%) | 1.38 g(2%) | 3 g(5%) |
| Other Serving Size : 0.670 cup (1 serving for children under 4 years) (or 20.00g): |
| 0.06 mg(3%) | 77.8 kcal(4%) | 16.06 g(12%) | 0.92 g(1%) | 2 g(4%) |
| 68. Cereals ready-to-eat, POST, COCOA PEBBLES - Copper |
| 0.30 mg of Copper per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.30 mg(15%) | 397.00(20%) | 85.70(66%) | 4.10(6%) | 4.80(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 0.09 mg(5%) | 115.13 kcal(6%) | 24.85 g(19%) | 1.19 g(2%) | 1.39 g(2%) |
| 69. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch - Copper |
| 0.30 mg of Copper per 100g (15% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.30 mg(15%) | 384.00(19%) | 76.60(59%) | 5.90(9%) | 8.90(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 48.00g): |
| 0.14 mg(7%) | 184.32 kcal(9%) | 36.77 g(28%) | 2.83 g(4%) | 4.27 g(8%) |
| 70. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Copper |
| 0.30 mg of Copper per 100g (15% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.30 mg(15%) | 376.00(19%) | 82.00(63%) | 3.70(6%) | 9.40(17%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
| 0.09 mg(5%) | 109.04 kcal(5%) | 23.78 g(18%) | 1.07 g(2%) | 2.73 g(5%) |
| 71. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch - Copper |
| 0.30 mg of Copper per 100g (15% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.30 mg(15%) | 413.00(21%) | 77.40(60%) | 8.70(13%) | 8.50(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g): |
| 0.16 mg(8%) | 214.76 kcal(11%) | 40.25 g(31%) | 4.52 g(7%) | 4.42 g(8%) |
| 72. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat - Copper |
| 0.30 mg of Copper per 100g (15% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.30 mg(15%) | 373.00(19%) | 83.60(64%) | 2.90(4%) | 8.50(15%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g): |
| 0.18 mg(9%) | 220.07 kcal(11%) | 49.32 g(38%) | 1.71 g(3%) | 5.02 g(9%) |
| 73. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Copper |
| 0.30 mg of Copper per 100g (15% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.30 mg(15%) | 352.00(18%) | 84.60(65%) | 1.60(2%) | 8.70(16%) |
| Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g): |
| 0.17 mg(9%) | 193.6 kcal(10%) | 46.53 g(36%) | 0.88 g(1%) | 4.79 g(9%) |
| 74. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Copper |
| 0.30 mg of Copper per 100g (15% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.30 mg(15%) | 370.00(19%) | 89.72(69%) | 0.89(1%) | 5.77(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 0.08 mg(4%) | 99.9 kcal(5%) | 24.22 g(19%) | 0.24 g(0%) | 1.56 g(3%) |
| Other Serving Size : 1.000 cup (or 37.00g): |
| 0.11 mg(6%) | 136.9 kcal(7%) | 33.2 g(26%) | 0.33 g(1%) | 2.13 g(4%) |
| 75. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches - Copper |
| 0.30 mg of Copper per 100g (15% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.30 mg(15%) | 394.00(20%) | 81.80(63%) | 5.10(8%) | 7.90(14%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): |
| 0.17 mg(9%) | 220.64 kcal(11%) | 45.81 g(35%) | 2.86 g(4%) | 4.42 g(8%) |
| 76. Cereals ready-to-eat, BARBARA'S PUFFINS, original - Copper |
| 0.30 mg of Copper per 100g (15% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.30 mg(15%) | 333.00(17%) | 84.00(65%) | 3.70(6%) | 7.41(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 0.08 mg(4%) | 89.91 kcal(4%) | 22.68 g(17%) | 1 g(2%) | 2 g(4%) |
| 77. Cereals ready-to-eat, ALPEN - Copper |
| 0.30 mg of Copper per 100g (15% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.30 mg(15%) | 352.00(18%) | 75.70(58%) | 3.30(5%) | 11.20(20%) |
| Typical Serving Amount : 0.670 cup (1 NLEA serving) (or 55.00g): |
| 0.17 mg(9%) | 193.6 kcal(10%) | 41.64 g(32%) | 1.82 g(3%) | 6.16 g(11%) |
| 78. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Copper |
| 0.28 mg of Copper per 100g (14% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.28 mg(14%) | 366.00(18%) | 83.00(64%) | 4.00(6%) | 7.80(14%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 0.08 mg(4%) | 109.8 kcal(5%) | 24.9 g(19%) | 1.2 g(2%) | 2.34 g(4%) |
| 79. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Copper |
| 0.28 mg of Copper per 100g (14% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.28 mg(14%) | 374.00(19%) | 77.74(60%) | 4.43(7%) | 9.98(18%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 0.09 mg(5%) | 119.68 kcal(6%) | 24.88 g(19%) | 1.42 g(2%) | 3.19 g(6%) |
| Other Serving Size : 0.500 cup (or 21.00g): |
| 0.06 mg(3%) | 78.54 kcal(4%) | 16.33 g(13%) | 0.93 g(1%) | 2.1 g(4%) |
| 80. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Copper |
| 0.28 mg of Copper per 100g (14% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.28 mg(14%) | 378.00(19%) | 80.70(62%) | 4.60(7%) | 8.50(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 0.08 mg(4%) | 102.06 kcal(5%) | 21.79 g(17%) | 1.24 g(2%) | 2.3 g(4%) |
| 81. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Copper |
| 0.27 mg of Copper per 100g (14% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.27 mg(14%) | 370.00(19%) | 81.40(63%) | 4.09(6%) | 8.30(15%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
| 0.08 mg(4%) | 107.3 kcal(5%) | 23.61 g(18%) | 1.19 g(2%) | 2.41 g(4%) |
| 82. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Copper |
| 0.27 mg of Copper per 100g (14% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.27 mg(14%) | 353.00(18%) | 83.30(64%) | 2.30(4%) | 8.30(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 0.07 mg(4%) | 95.31 kcal(5%) | 22.49 g(17%) | 0.62 g(1%) | 2.24 g(4%) |
| 83. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Copper |
| 0.27 mg of Copper per 100g (14% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.27 mg(14%) | 388.00(19%) | 80.57(62%) | 5.52(8%) | 8.42(15%) |
| Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 55.00g): |
| 0.15 mg(8%) | 213.4 kcal(11%) | 44.31 g(34%) | 3.04 g(5%) | 4.63 g(8%) |
| 84. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Copper |
| 0.27 mg of Copper per 100g (14% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.27 mg(14%) | 376.00(19%) | 79.80(61%) | 4.69(7%) | 9.00(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 0.07 mg(4%) | 101.52 kcal(5%) | 21.55 g(17%) | 1.27 g(2%) | 2.43 g(4%) |
| 85. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Copper |
| 0.26 mg of Copper per 100g (13% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.26 mg(13%) | 375.00(19%) | 85.09(65%) | 1.89(3%) | 6.40(11%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g): |
| 0.07 mg(4%) | 101.25 kcal(5%) | 22.97 g(18%) | 0.51 g(1%) | 1.73 g(3%) |
| 86. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Copper |
| 0.26 mg of Copper per 100g (13% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.26 mg(13%) | 371.00(19%) | 86.80(67%) | 1.50(2%) | 7.50(13%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): |
| 0.13 mg(7%) | 185.5 kcal(9%) | 43.4 g(33%) | 0.75 g(1%) | 3.75 g(7%) |
| 87. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Copper |
| 0.26 mg of Copper per 100g (13% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.26 mg(13%) | 374.00(19%) | 85.20(66%) | 2.00(3%) | 7.70(14%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 57.00g): |
| 0.15 mg(8%) | 213.18 kcal(11%) | 48.56 g(37%) | 1.14 g(2%) | 4.39 g(8%) |
| 88. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Copper |
| 0.25 mg of Copper per 100g (13% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.25 mg(13%) | 364.00(18%) | 78.69(61%) | 5.00(8%) | 11.39(20%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g): |
| 0.08 mg(4%) | 120.12 kcal(6%) | 25.97 g(20%) | 1.65 g(3%) | 3.76 g(7%) |
| 89. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Copper |
| 0.25 mg of Copper per 100g (13% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.25 mg(13%) | 380.00(19%) | 83.50(64%) | 5.09(8%) | 5.80(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 0.07 mg(4%) | 102.6 kcal(5%) | 22.55 g(17%) | 1.37 g(2%) | 1.57 g(3%) |
| 90. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Copper |
| 0.25 mg of Copper per 100g (13% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.25 mg(13%) | 344.00(17%) | 82.69(64%) | 5.80(9%) | 5.80(10%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): |
| 0.13 mg(7%) | 172 kcal(9%) | 41.35 g(32%) | 2.9 g(4%) | 2.9 g(5%) |
| 91. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Copper |
| 0.25 mg of Copper per 100g (13% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.25 mg(13%) | 386.00(19%) | 79.90(61%) | 6.09(9%) | 8.30(15%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 0.08 mg(4%) | 115.8 kcal(6%) | 23.97 g(18%) | 1.83 g(3%) | 2.49 g(4%) |
| 92. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Copper |
| 0.25 mg of Copper per 100g (13% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.25 mg(13%) | 412.00(21%) | 81.09(62%) | 8.39(13%) | 4.80(9%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
| 0.08 mg(4%) | 131.84 kcal(7%) | 25.95 g(20%) | 2.68 g(4%) | 1.54 g(3%) |
| 93. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Copper |
| 0.25 mg of Copper per 100g (13% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.25 mg(13%) | 358.00(18%) | 87.09(67%) | 1.29(2%) | 6.30(11%) |
| Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
| 0.08 mg(4%) | 110.98 kcal(6%) | 27 g(21%) | 0.4 g(1%) | 1.95 g(3%) |
| 94. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Copper |
| 0.25 mg of Copper per 100g (13% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.25 mg(13%) | 378.00(19%) | 80.50(62%) | 4.50(7%) | 8.80(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
| 0.07 mg(4%) | 102.06 kcal(5%) | 21.74 g(17%) | 1.22 g(2%) | 2.38 g(4%) |
| 95. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Copper |
| 0.24 mg of Copper per 100g (12% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.24 mg(12%) | 357.00(18%) | 87.30(67%) | 0.40(1%) | 5.59(10%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 0.07 mg(4%) | 107.1 kcal(5%) | 26.19 g(20%) | 0.12 g(0%) | 1.68 g(3%) |
| 96. Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice - Copper |
| 0.24 mg of Copper per 100g (12% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.24 mg(12%) | 383.00(19%) | 87.78(68%) | 0.90(1%) | 7.01(13%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 14.00g): |
| 0.03 mg(2%) | 53.62 kcal(3%) | 12.29 g(9%) | 0.13 g(0%) | 0.98 g(2%) |
| 97. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Copper |
| 0.24 mg of Copper per 100g (12% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.24 mg(12%) | 346.00(17%) | 86.40(66%) | 1.12(2%) | 6.07(11%) |
| Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
| 0.08 mg(4%) | 114.18 kcal(6%) | 28.51 g(22%) | 0.37 g(1%) | 2 g(4%) |
| 98. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Copper |
| 0.24 mg of Copper per 100g (12% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.24 mg(12%) | 405.00(20%) | 87.20(67%) | 3.50(5%) | 3.34(6%) |
| Typical Serving Amount : 1.000 cup (or 30.00g): |
| 0.07 mg(4%) | 121.5 kcal(6%) | 26.16 g(20%) | 1.05 g(2%) | 1 g(2%) |
| 99. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Copper |
| 0.23 mg of Copper per 100g (12% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.23 mg(12%) | 376.00(19%) | 79.69(61%) | 5.00(8%) | 8.85(16%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
| 0.06 mg(3%) | 105.28 kcal(5%) | 22.31 g(17%) | 1.4 g(2%) | 2.48 g(4%) |
| 100. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Copper |
| 0.23 mg of Copper per 100g (12% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Copper
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 0.23 mg(12%) | 400.00(20%) | 81.75(63%) | 5.23(8%) | 6.67(12%) |
| Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
| 0.07 mg(4%) | 120 kcal(6%) | 24.53 g(19%) | 1.57 g(2%) | 2 g(4%) |
