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Vitamin E in fish Calculator

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Welcome to the Vitamin E nutrition section for 50 types of fish, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Vitamin E is found in fish?

The list below gives the total Vitamin E content in the 50 items from the general description 'fish'.These 50 types of fish range from Fish, roe, mixed species, raw through to Fish, tuna, light, canned in oil, drained solids and are ranked by the content or amount per 100g. fish vitamin e per 100g

Using the list below for the 50 different fish nutrition entries in our database, the highest amount of Vitamin E is found in Fish, roe, mixed species, raw which contains 7 mg of Vitamin E per 100g. The lowest amount of Vitamin E is in Fish, tuna, light, canned in oil, drained solids which in 100g contains 0.87 mg of Vitamin E.

The median value of Vitamin E is found in which in 100g contains 0 mg of Vitamin E. The average amount of Vitamin E contained in 100g of fish, based on the list below is 1.79 mg of Vitamin E.

Fish Content Summary

From the Vitamin E content in fish list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin E. Each fish item can be scaled by different amounts to adjust the amounts of Vitamin E so that it is not just, for example, the values in 100g of Fish, roe, mixed species, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin E. Again you can find a full nutrition breakdown for all foods containing vitamin-e which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin E.


Vitamin E in Fish

Vitamin E contained in 100g of 'fish', click a link for different servings.
Fish, roe, mixed species, raw - Vitamin E7 mg
Fish, eel, mixed species, raw - Vitamin E4 mg
Fish sticks, meatless - Vitamin E3.95 mg
Fish, salmon, Atlantic, farmed, raw - Vitamin E3.55 mg
Fish, anchovy, european, canned in oil, drained solids - Vitamin E3.33 mg
Fish, cod, Atlantic, dried and salted - Vitamin E2.84 mg
Fish, trout, rainbow, farmed, cooked, dry heat - Vitamin E2.79 mg
Fish, whitefish, eggs (Alaska Native) - Vitamin E2.68 mg
Fish, swordfish, cooked, dry heat - Vitamin E2.41 mg
Fish, mackerel, salted - Vitamin E2.38 mg
Fish, trout, rainbow, farmed, raw - Vitamin E2.34 mg
Fish, tuna, white, canned in oil, drained solids - Vitamin E2.3 mg
Fish, salmon, sockeye, canned, drained solids - Vitamin E2.07 mg
Fish, sardine, Atlantic, canned in oil, drained solids with bone - Vitamin E2.04 mg
Fish, swordfish, raw - Vitamin E2.02 mg
Fish, halibut, raw, with skin (Alaska Native) - Vitamin E1.9 mg
Fish, caviar, black and red, granular - Vitamin E1.89 mg
Fish, roughy, orange, cooked, dry heat - Vitamin E1.87 mg
Fish, herring, Atlantic, pickled - Vitamin E1.71 mg
Fish, salmon, chum, canned, drained solids with bone - Vitamin E1.6 mg
Fish, herring, Atlantic, kippered - Vitamin E1.54 mg
Fish, mackerel, Atlantic, raw - Vitamin E1.52 mg
Fish, salmon, king (chinook), raw (Alaska Native) - Vitamin E1.49 mg
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Vitamin E1.38 mg
Fish, herring, Atlantic, cooked, dry heat - Vitamin E1.37 mg
Fish, salmon, chinook, smoked - Vitamin E1.35 mg
Fish, croaker, Atlantic, raw - Vitamin E1.29 mg
Fish, salmon, pink, canned, drained solids - Vitamin E1.28 mg
Fish, Salmon, pink, canned, drained solids, without skin and bones - Vitamin E1.28 mg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Vitamin E1.25 mg
Fish, salmon, sockeye (red), raw (Alaska Native) - Vitamin E1.25 mg
Fish, salmon, chinook, raw - Vitamin E1.22 mg
Fish, shad, american, raw - Vitamin E1.22 mg
Fish, roughy, orange, raw - Vitamin E1.2 mg
Fish, fish portions and sticks, frozen, preheated - Vitamin E1.15 mg
Fish, salmon, sockeye, cooked, dry heat - Vitamin E1.14 mg
Fish, salmon, chum, raw - Vitamin E1.09 mg
Fish, herring, Atlantic, raw - Vitamin E1.07 mg
Fish, halibut, cooked, with skin (Alaska Native) - Vitamin E1.05 mg
Fish, mackerel, jack, canned, drained solids - Vitamin E1.03 mg
Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin E1 mg
Fish, mullet, striped, raw - Vitamin E1 mg
Fish, shark, mixed species, raw - Vitamin E1 mg
Fish, tuna, fresh, bluefin, raw - Vitamin E1 mg
Fish, catfish, channel, farmed, cooked, dry heat - Vitamin E0.97 mg
Fish, snapper, mixed species, raw - Vitamin E0.96 mg
Fish, salmon, sockeye, raw - Vitamin E0.95 mg
Fish, salmon, coho, wild, cooked, dry heat - Vitamin E0.92 mg
Fish, ocean perch, Atlantic, cooked, dry heat - Vitamin E0.91 mg
Fish, tuna, light, canned in oil, drained solids - Vitamin E0.87 mg

Related Calories and Nutrition Facts in fish

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Vitamin E and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.