Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Vitamin E in cheese Calculator

Home / Nutrition / Vitamin E / cheese

Welcome to the Vitamin E nutrition section for 50 types of cheese, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Vitamin E is found in cheese?

The list below gives the total Vitamin E content in the 50 items from the general description 'cheese'.These 50 types of cheese range from Cheese puffs and twists, corn based, baked, low fat through to Cheese, limburger and are ranked by the content or amount per 100g. cheese vitamin e per 100g

Using the list below for the 50 different cheese nutrition entries in our database, the highest amount of Vitamin E is found in Cheese puffs and twists, corn based, baked, low fat which contains 4.25 mg of Vitamin E per 100g. The lowest amount of Vitamin E is in Cheese, limburger which in 100g contains 0.23 mg of Vitamin E.

The median value of Vitamin E is found in Cheese, port de salut which in 100g contains 0.24 mg of Vitamin E. The average amount of Vitamin E contained in 100g of cheese, based on the list below is 0.46 mg of Vitamin E.

Cheese Content Summary

From the Vitamin E content in cheese list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin E. Each cheese item can be scaled by different amounts to adjust the amounts of Vitamin E so that it is not just, for example, the values in 100g of Cheese puffs and twists, corn based, baked, low fat. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin E. Again you can find a full nutrition breakdown for all foods containing vitamin-e which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin E.


Vitamin E in Cheese

Vitamin E contained in 100g of 'cheese', click a link for different servings.
Cheese puffs and twists, corn based, baked, low fat - Vitamin E4.25 mg
Cheese food, pasteurized process, American, imitation, without added vitamin D - Vitamin E2.15 mg
Cheese, pasteurized process, American, fortified with vitamin D - Vitamin E0.8 mg
Cheese, pasteurized process, American, without added vitamin D - Vitamin E0.8 mg
Cheese spread, cream cheese base - Vitamin E0.77 mg
Cheese product, pasteurized process, American, vitamin D fortified - Vitamin E0.77 mg
Cheese food, pasteurized process, American, vitamin D fortified - Vitamin E0.63 mg
Cheese food, pasteurized process, American, without added vitamin D - Vitamin E0.63 mg
Cheesecake commercially prepared - Vitamin E0.56 mg
Cheese, dry white, queso seco - Vitamin E0.49 mg
Cheese, white, queso blanco - Vitamin E0.47 mg
Cheese, neufchatel - Vitamin E0.4 mg
Cheese, swiss - Vitamin E0.38 mg
Cheese, swiss, low sodium - Vitamin E0.37 mg
Cheese, mozzarella, part skim milk, low moisture - Vitamin E0.37 mg
Cheese, fresh, queso fresco - Vitamin E0.37 mg
Cheese, pasteurized process, swiss - Vitamin E0.34 mg
Cheese, goat, hard type - Vitamin E0.31 mg
Cheese, pasteurized process, pimento - Vitamin E0.29 mg
Cheese, cheddar - Vitamin E0.29 mg
Cheese, cream - Vitamin E0.29 mg
Cheese, colby - Vitamin E0.28 mg
Cheese, gruyere - Vitamin E0.28 mg
Cheese, low-sodium, cheddar or colby - Vitamin E0.28 mg
Cheese product, pasteurized process, cheddar, reduced fat - Vitamin E0.27 mg
Cheese, cream, low fat - Vitamin E0.27 mg
Cheese, parmesan, low sodium - Vitamin E0.27 mg
Cheese, american cheddar, imitation - Vitamin E0.27 mg
Cheese, fontina - Vitamin E0.27 mg
Cheese, pasteurized process, American, low fat - Vitamin E0.27 mg
Cheese, pasteurized process, cheddar or American, fat-free - Vitamin E0.27 mg
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Vitamin E0.27 mg
Cheese, pasteurized process, cheddar or American, low sodium - Vitamin E0.27 mg
Cheese, mexican, queso chihuahua - Vitamin E0.26 mg
Cheese, monterey - Vitamin E0.26 mg
Cheese, brick - Vitamin E0.26 mg
Cheese, mexican, queso anejo - Vitamin E0.26 mg
Cheese, muenster - Vitamin E0.26 mg
Cheese, goat, semisoft type - Vitamin E0.26 mg
Cheese, parmesan, grated - Vitamin E0.25 mg
Cheese, parmesan, shredded - Vitamin E0.25 mg
Cheese, Mexican blend - Vitamin E0.25 mg
Cheese, blue - Vitamin E0.25 mg
Cheese, gouda - Vitamin E0.24 mg
Cheese, port de salut - Vitamin E0.24 mg
Cheesefurter, cheese smokie, pork, beef - Vitamin E0.24 mg
Cheese, edam - Vitamin E0.24 mg
Cheese, brie - Vitamin E0.24 mg
Cheese, mexican, queso asadero - Vitamin E0.24 mg
Cheese, limburger - Vitamin E0.23 mg

Related Calories and Nutrition Facts in cheese

calories in cheese, cheese nutrition facts, vitamin a in cheese, vitamin c in cheese, vitamin d in cheese, magnesium in cheese, iron in cheese, fiber in cheese, protein in cheese, calcium in cheese, sodium in cheese, potassium in cheese, saturated fat in cheese, fat in cheese, carbs in cheese, zinc in cheese, cholesterol in cheese, vitamin k in cheese, sugar in cheese, vitamin b12 in cheese, vitamin b6 in cheese, folic acid in cheese, riboflavin in cheese, phosphorus in cheese, niacin in cheese, thiamine in cheese,

Vitamin E and Nutritional Values - Top 221 Foods


leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans


a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons


salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout


coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans


beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals


spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.

Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.