Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Vitamin E in a potato Calculator


Home / Nutrition / Vitamin E / a potato

Welcome to the Vitamin E nutrition section for 46 types of a potato, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Vitamin E is found in a potato?

The list below gives the total Vitamin E content in the 46 items from the general description 'a potato'.These 46 types of a potato range from Potato chips, without salt, reduced fat through to Potatoes, russet, flesh and skin, raw and are ranked by the content or amount per 100g. a potato vitamin e per 100g

Using the list below for the 46 different a potato nutrition entries in our database, the highest amount of Vitamin E is found in Potato chips, without salt, reduced fat which contains 5.47 mg of Vitamin E per 100g. The lowest amount of Vitamin E is in Potatoes, russet, flesh and skin, raw which in 100g contains 0.01 mg of Vitamin E.

The median value of Vitamin E is found in Potatoes, boiled, cooked without skin, flesh, with salt which in 100g contains 0.01 mg of Vitamin E. The average amount of Vitamin E contained in 100g of a potato, based on the list below is 0.24 mg of Vitamin E.

A potato Content Summary

From the Vitamin E content in a potato list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin E. Each a potato item can be scaled by different amounts to adjust the amounts of Vitamin E so that it is not just, for example, the values in 100g of Potato chips, without salt, reduced fat. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin E. Again you can find a full nutrition breakdown for all foods containing vitamin-e which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin E.



 

Vitamin E in A potato

 
Vitamin E contained in 100g of 'a potato', click a link for different servings.
Potato chips, without salt, reduced fat - Vitamin E5.47 mg
Potato salad with egg - Vitamin E0.68 mg
Potato soup, instant, dry mix - Vitamin E0.54 mg
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Vitamin E0.51 mg
Potatoes, mashed, home-prepared, whole milk and margarine added - Vitamin E0.42 mg
Potatoes, mashed, dehydrated, granules without milk, dry form - Vitamin E0.27 mg
Potato flour - Vitamin E0.25 mg
Potato puffs, frozen, unprepared - Vitamin E0.24 mg
Potato pancakes - Vitamin E0.23 mg
Potato puffs, frozen, oven-heated - Vitamin E0.23 mg
Potatoes, hashed brown, frozen, plain, prepared - Vitamin E0.19 mg
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Vitamin E0.16 mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Vitamin E0.14 mg
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Vitamin E0.12 mg
Potatoes, mashed, home-prepared, whole milk and butter added - Vitamin E0.12 mg
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Vitamin E0.11 mg
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Vitamin E0.11 mg
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Vitamin E0.1 mg
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Vitamin E0.1 mg
Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Vitamin E0.1 mg
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Vitamin E0.1 mg
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Vitamin E0.08 mg
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Vitamin E0.08 mg
Potatoes, red, flesh and skin, baked - Vitamin E0.08 mg
Potatoes, Russet, flesh and skin, baked - Vitamin E0.07 mg
Potatoes, boiled, cooked in skin, flesh, with salt - Vitamin E0.05 mg
Potatoes, canned, drained solids, no salt added - Vitamin E0.05 mg
Potatoes, baked, skin, with salt - Vitamin E0.04 mg
Potatoes, white, flesh and skin, baked - Vitamin E0.04 mg
Potatoes, baked, skin, without salt - Vitamin E0.04 mg
Potato, baked, flesh and skin, without salt - Vitamin E0.04 mg
Potatoes, baked, flesh and skin, with salt - Vitamin E0.04 mg
Potatoes, baked, flesh, with salt - Vitamin E0.04 mg
Potatoes, baked, flesh, without salt - Vitamin E0.04 mg
Potatoes, mashed, dehydrated, granules with milk, dry form - Vitamin E0.03 mg
Potatoes, mashed, dehydrated, flakes without milk, dry form - Vitamin E0.03 mg
Potatoes, mashed, home-prepared, whole milk added - Vitamin E0.02 mg
Potatoes, white, flesh and skin, raw - Vitamin E0.01 mg
Potatoes, boiled, cooked in skin, flesh, without salt - Vitamin E0.01 mg
Potatoes, boiled, cooked without skin, flesh, with salt - Vitamin E0.01 mg
Potatoes, boiled, cooked without skin, flesh, without salt - Vitamin E0.01 mg
Potatoes, frozen, whole, unprepared - Vitamin E0.01 mg
Potato, flesh and skin, raw - Vitamin E0.01 mg
Potatoes, red, flesh and skin, raw - Vitamin E0.01 mg
Potatoes, hashed brown, home-prepared - Vitamin E0.01 mg
Potatoes, russet, flesh and skin, raw - Vitamin E0.01 mg




Related Calories and Nutrition Facts in a potato

calories in a potato, potato nutrition facts, vitamin a in a potato, vitamin c in a potato, vitamin d in a potato, magnesium in a potato, iron in a potato, fiber in a potato, protein in a potato, calcium in a potato, sodium in a potato, potassium in a potato, saturated fat in a potato, fat in a potato, carbs in a potato, zinc in a potato, cholesterol in a potato, vitamin k in a potato, sugar in a potato, vitamin b12 in a potato, vitamin b6 in a potato, folic acid in a potato, riboflavin in a potato, phosphorus in a potato, niacin in a potato, thiamine in a potato,

Vitamin E and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.




Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.