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Vitamin E in lamb Calculator


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Welcome to the Vitamin E nutrition section for 50 types of lamb, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Vitamin E is found in lamb?

The list below gives the total Vitamin E content in the 50 items from the general description 'lamb'.These 50 types of lamb range from Lambsquarters, cooked, boiled, drained, without salt through to Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised and are ranked by the content or amount per 100g. lamb vitamin e per 100g

Using the list below for the 50 different lamb nutrition entries in our database, the highest amount of Vitamin E is found in Lambsquarters, cooked, boiled, drained, without salt which contains 1.85 mg of Vitamin E per 100g. The lowest amount of Vitamin E is in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised which in 100g contains 0.18 mg of Vitamin E.

The median value of Vitamin E is found in which in 100g contains 0 mg of Vitamin E. The average amount of Vitamin E contained in 100g of lamb, based on the list below is 0.24 mg of Vitamin E.

Lamb Content Summary

From the Vitamin E content in lamb list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin E. Each lamb item can be scaled by different amounts to adjust the amounts of Vitamin E so that it is not just, for example, the values in 100g of Lambsquarters, cooked, boiled, drained, without salt. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin E. Again you can find a full nutrition breakdown for all foods containing vitamin-e which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin E.



 

Vitamin E in Lamb

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Vitamin E contained in 100g of 'lamb', click a link for different servings.
Lambsquarters, cooked, boiled, drained, without salt - Vitamin E1.85 mg
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw - Vitamin E0.26 mg
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin E0.25 mg
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin E0.24 mg
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin E0.24 mg
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw - Vitamin E0.24 mg
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4 fat, choice, raw - Vitamin E0.22 mg
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin E0.22 mg
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin E0.22 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin E0.22 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin E0.22 mg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin E0.22 mg
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin E0.22 mg
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin E0.22 mg
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, raw - Vitamin E0.22 mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw - Vitamin E0.22 mg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw - Vitamin E0.22 mg
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw - Vitamin E0.22 mg
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin E0.21 mg
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin E0.21 mg
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin E0.21 mg
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin E0.21 mg
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin E0.21 mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw - Vitamin E0.21 mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw - Vitamin E0.21 mg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw - Vitamin E0.21 mg
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Vitamin E0.2 mg
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin E0.2 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Vitamin E0.2 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin E0.2 mg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin E0.2 mg
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Vitamin E0.2 mg
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, braised - Vitamin E0.2 mg
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4 fat, cooked, broiled - Vitamin E0.2 mg
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised - Vitamin E0.2 mg
Lamb, ground, raw - Vitamin E0.2 mg
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4 fat, choice, cooked - Vitamin E0.19 mg
Lamb, domestic, loin, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin E0.19 mg
Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, raw - Vitamin E0.19 mg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Vitamin E0.19 mg
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw - Vitamin E0.19 mg
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw - Vitamin E0.19 mg
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4 fat, choice, cooked, braised - Vitamin E0.18 mg
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin E0.18 mg
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin E0.18 mg
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin E0.18 mg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4 fat, choice, raw - Vitamin E0.18 mg
Lamb, domestic, rib, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Vitamin E0.18 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4 fat, choice, cooked, roasted - Vitamin E0.18 mg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4 fat, choice, cooked, braised - Vitamin E0.18 mg




Related Calories and Nutrition Facts in lamb

calories in lamb, lamb nutrition facts, vitamin a in lamb, vitamin c in lamb, vitamin d in lamb, magnesium in lamb, iron in lamb, fiber in lamb, protein in lamb, calcium in lamb, sodium in lamb, potassium in lamb, saturated fat in lamb, fat in lamb, carbs in lamb, zinc in lamb, cholesterol in lamb, vitamin k in lamb, sugar in lamb, vitamin b12 in lamb, vitamin b6 in lamb, folic acid in lamb, riboflavin in lamb, phosphorus in lamb, niacin in lamb, thiamine in lamb,

Vitamin E and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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