Vitamin E in broccoli Calculator
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The list below gives the total Vitamin E content in the 12 items from the general description 'broccoli'.These 12 types of broccoli range from Broccoli raab, cooked through to Broccoli, chinese, cooked and are ranked by the content or amount per 100g.
Using the list below for the 12 different broccoli nutrition entries in our database, the highest amount of Vitamin E is found in Broccoli raab, cooked which contains 2.53 mg of Vitamin E per 100g. The lowest amount of Vitamin E is in Broccoli, chinese, cooked which in 100g contains 0.48 mg of Vitamin E.
The median value of Vitamin E is found in Broccoli, frozen, chopped, cooked, boiled, drained, with salt which in 100g contains 1.32 mg of Vitamin E. The average amount of Vitamin E contained in 100g of broccoli, based on the list below is 1.35 mg of Vitamin E.
Broccoli Content Summary
From the Vitamin E content in broccoli list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin E. Each broccoli item can be scaled by different amounts to adjust the amounts of Vitamin E so that it is not just, for example, the values in 100g of Broccoli raab, cooked. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin E. Again you can find a full nutrition breakdown for all foods containing vitamin-e which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin E.
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