Veal List, vitamin e Content per 100g
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1. Veal, variety meats and by-products, liver, cooked, braised - Vitamin E |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
0.68 mg | 192 kcal (10%) | 3.77 g (3%) | 6.26 g (10%) | 28.42 g (51%) | |
Typical Serving size of 1 slice (or 80g): |
0.54 mg | 153.6 kcal (8%) | 3.02 g (2%) | 5.01 g (8%) | 22.74 g (41%) | |
2. Veal, variety meats and by-products, liver, cooked, pan-fried - Vitamin E |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.6 mg | 193 kcal (10%) | 4.47 g (3%) | 6.51 g (10%) | 27.37 g (49%) | |
Typical Serving size of 1 slice (or 67g): |
0.4 mg | 129.31 kcal (6%) | 2.99 g (2%) | 4.36 g (7%) | 18.34 g (33%) | |
3. Veal, leg (top round), separable lean only, cooked, roasted - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.55 mg | 150 kcal (8%) | 0 g (0%) | 3.39 g (5%) | 28.07 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g): |
1.93 mg | 526.5 kcal (26%) | 0 g (0%) | 11.9 g (18%) | 98.53 g (176%) | |
Other serving sizes 3 oz (or 85g): |
0.47 mg | 127.5 kcal (6%) | 0 g (0%) | 2.88 g (4%) | 23.86 g (43%) | |
4. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.53 mg | 238 kcal (12%) | 9.91 g (8%) | 9.18 g (14%) | 27.29 g (49%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g): |
1.56 mg | 702.1 kcal (35%) | 29.23 g (22%) | 27.08 g (42%) | 80.51 g (144%) | |
Other serving sizes 3 oz (or 85g): |
0.45 mg | 202.3 kcal (10%) | 8.42 g (6%) | 7.8 g (12%) | 23.2 g (41%) | |
5. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.53 mg | 216 kcal (11%) | 9.84 g (8%) | 6.27 g (10%) | 28.41 g (51%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g): |
1.56 mg | 637.2 kcal (32%) | 29.03 g (22%) | 18.5 g (28%) | 83.81 g (150%) | |
Other serving sizes 3 oz (or 85g): |
0.45 mg | 183.6 kcal (9%) | 8.36 g (6%) | 5.33 g (8%) | 24.15 g (43%) | |
6. Veal, leg (top round), separable lean only, cooked, braised - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.5 mg | 203 kcal (10%) | 0 g (0%) | 5.09 g (8%) | 36.71 g (66%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
1.34 mg | 542.01 kcal (27%) | 0 g (0%) | 13.59 g (21%) | 98.02 g (175%) | |
Other serving sizes 3 oz (or 85g): |
0.43 mg | 172.55 kcal (9%) | 0 g (0%) | 4.33 g (7%) | 31.2 g (56%) | |
7. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.5 mg | 170 kcal (9%) | 0 g (0%) | 6.62 g (10%) | 25.81 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g): |
1.26 mg | 426.7 kcal (21%) | 0 g (0%) | 16.62 g (26%) | 64.78 g (116%) | |
Other serving sizes 3 oz (or 85g): |
0.43 mg | 144.5 kcal (7%) | 0 g (0%) | 5.63 g (9%) | 21.94 g (39%) | |
8. Veal, shoulder, arm, separable lean only, cooked, roasted - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.5 mg | 164 kcal (8%) | 0 g (0%) | 5.81 g (9%) | 26.13 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g): |
1.36 mg | 446.08 kcal (22%) | 0 g (0%) | 15.8 g (24%) | 71.07 g (127%) | |
Other serving sizes 3 oz (or 85g): |
0.43 mg | 139.4 kcal (7%) | 0 g (0%) | 4.94 g (8%) | 22.21 g (40%) | |
9. Veal, shoulder, blade, separable lean only, cooked, roasted - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.5 mg | 171 kcal (9%) | 0 g (0%) | 6.88 g (11%) | 25.64 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g): |
1.18 mg | 403.56 kcal (20%) | 0 g (0%) | 16.24 g (25%) | 60.51 g (108%) | |
Other serving sizes 3 oz (or 85g): |
0.43 mg | 145.35 kcal (7%) | 0 g (0%) | 5.85 g (9%) | 21.79 g (39%) | |
10. Veal, leg (top round), separable lean and fat, cooked, braised - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.49 mg | 211 kcal (11%) | 0 g (0%) | 6.33 g (10%) | 36.16 g (65%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g): |
1.33 mg | 573.92 kcal (29%) | 0 g (0%) | 17.22 g (26%) | 98.36 g (176%) | |
Other serving sizes 3 oz (or 85g): |
0.42 mg | 179.35 kcal (9%) | 0 g (0%) | 5.38 g (8%) | 30.74 g (55%) | |
11. Veal, leg (top round), separable lean and fat, cooked, roasted - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.49 mg | 160 kcal (8%) | 0 g (0%) | 4.65 g (7%) | 27.7 g (49%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 358g): |
1.75 mg | 572.8 kcal (29%) | 0 g (0%) | 16.65 g (26%) | 99.17 g (177%) | |
Other serving sizes 3 oz (or 85g): |
0.42 mg | 136 kcal (7%) | 0 g (0%) | 3.95 g (6%) | 23.55 g (42%) | |
12. Veal, loin, separable lean only, cooked, roasted - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.49 mg | 175 kcal (9%) | 0 g (0%) | 6.94 g (11%) | 26.32 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208g): |
1.02 mg | 364 kcal (18%) | 0 g (0%) | 14.44 g (22%) | 54.75 g (98%) | |
Other serving sizes 3 oz (or 85g): |
0.42 mg | 148.75 kcal (7%) | 0 g (0%) | 5.9 g (9%) | 22.37 g (40%) | |
13. Veal, shoulder, arm, separable lean only, cooked, braised - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.47 mg | 201 kcal (10%) | 0 g (0%) | 5.33 g (8%) | 35.73 g (64%) | |
Typical Serving size of 3 oz (or 85g): |
0.4 mg | 170.85 kcal (9%) | 0 g (0%) | 4.53 g (7%) | 30.37 g (54%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160g): |
0.75 mg | 321.6 kcal (16%) | 0 g (0%) | 8.53 g (13%) | 57.17 g (102%) | |
14. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.47 mg | 186 kcal (9%) | 0 g (0%) | 8.67 g (13%) | 25.15 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g): |
1.15 mg | 453.84 kcal (23%) | 0 g (0%) | 21.15 g (33%) | 61.37 g (110%) | |
Other serving sizes 3 oz (or 85g): |
0.4 mg | 158.1 kcal (8%) | 0 g (0%) | 7.37 g (11%) | 21.38 g (38%) | |
15. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.46 mg | 184 kcal (9%) | 0 g (0%) | 8.42 g (13%) | 25.32 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
1.19 mg | 474.72 kcal (24%) | 0 g (0%) | 21.72 g (33%) | 65.33 g (117%) | |
Other serving sizes 3 oz (or 85g): |
0.39 mg | 156.4 kcal (8%) | 0 g (0%) | 7.16 g (11%) | 21.52 g (38%) | |
16. Veal, shoulder, arm, separable lean and fat, cooked, braised - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.46 mg | 236 kcal (12%) | 0 g (0%) | 10.24 g (16%) | 33.63 g (60%) | |
Typical Serving size of 3 oz (or 85g): |
0.39 mg | 200.6 kcal (10%) | 0 g (0%) | 8.7 g (13%) | 28.59 g (51%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173g): |
0.8 mg | 408.28 kcal (20%) | 0 g (0%) | 17.72 g (27%) | 58.18 g (104%) | |
17. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.46 mg | 183 kcal (9%) | 0 g (0%) | 8.25 g (13%) | 25.46 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
1.3 mg | 517.89 kcal (26%) | 0 g (0%) | 23.35 g (36%) | 72.05 g (129%) | |
Other serving sizes 3 oz (or 85g): |
0.39 mg | 155.55 kcal (8%) | 0 g (0%) | 7.01 g (11%) | 21.64 g (39%) | |
18. Veal, sirloin, separable lean only, cooked, roasted - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.46 mg | 168 kcal (8%) | 0 g (0%) | 6.22 g (10%) | 26.32 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g): |
1.15 mg | 421.68 kcal (21%) | 0 g (0%) | 15.61 g (24%) | 66.06 g (118%) | |
Other serving sizes 3 oz (or 85g): |
0.39 mg | 142.8 kcal (7%) | 0 g (0%) | 5.29 g (8%) | 22.37 g (40%) | |
19. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.45 mg | 199 kcal (10%) | 0 g (0%) | 6.1 g (9%) | 33.68 g (60%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182g): |
0.82 mg | 362.18 kcal (18%) | 0 g (0%) | 11.1 g (17%) | 61.3 g (109%) | |
Other serving sizes 3 oz (or 85g): |
0.38 mg | 169.15 kcal (8%) | 0 g (0%) | 5.19 g (8%) | 28.63 g (51%) | |
20. Veal, shoulder, blade, separable lean only, cooked, braised - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.45 mg | 198 kcal (10%) | 0 g (0%) | 6.48 g (10%) | 32.66 g (58%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g): |
0.78 mg | 344.52 kcal (17%) | 0 g (0%) | 11.28 g (17%) | 56.83 g (101%) | |
Other serving sizes 3 oz (or 85g): |
0.38 mg | 168.3 kcal (8%) | 0 g (0%) | 5.51 g (8%) | 27.76 g (50%) | |
21. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.45 mg | 188 kcal (9%) | 0 g (0%) | 4.31 g (7%) | 34.94 g (62%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 263g): |
1.18 mg | 494.44 kcal (25%) | 0 g (0%) | 11.34 g (17%) | 91.89 g (164%) | |
Other serving sizes 3 oz (or 85g): |
0.38 mg | 159.8 kcal (8%) | 0 g (0%) | 3.66 g (6%) | 29.7 g (53%) | |
22. Veal, loin, separable lean and fat, cooked, roasted - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.44 mg | 217 kcal (11%) | 0 g (0%) | 12.32 g (19%) | 24.8 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g): |
1.01 mg | 496.93 kcal (25%) | 0 g (0%) | 28.21 g (43%) | 56.79 g (101%) | |
Other serving sizes 3 oz (or 85g): |
0.37 mg | 184.45 kcal (9%) | 0 g (0%) | 10.47 g (16%) | 21.08 g (38%) | |
23. Veal, shoulder, blade, separable lean and fat, cooked, braised - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.44 mg | 225 kcal (11%) | 0 g (0%) | 10.09 g (16%) | 31.26 g (56%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186g): |
0.82 mg | 418.5 kcal (21%) | 0 g (0%) | 18.77 g (29%) | 58.14 g (104%) | |
Other serving sizes 3 oz (or 85g): |
0.37 mg | 191.25 kcal (10%) | 0 g (0%) | 8.58 g (13%) | 26.57 g (47%) | |
24. Veal, sirloin, separable lean only, cooked, braised - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.44 mg | 204 kcal (10%) | 0 g (0%) | 6.51 g (10%) | 33.96 g (61%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183g): |
0.81 mg | 373.32 kcal (19%) | 0 g (0%) | 11.91 g (18%) | 62.15 g (111%) | |
Other serving sizes 3 oz (or 85g): |
0.37 mg | 173.4 kcal (9%) | 0 g (0%) | 5.53 g (9%) | 28.87 g (52%) | |
25. Veal, composite of trimmed retail cuts, separable lean only, cooked - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.42 mg | 196 kcal (10%) | 0 g (0%) | 6.58 g (10%) | 31.9 g (57%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192g): |
0.81 mg | 376.32 kcal (19%) | 0 g (0%) | 12.63 g (19%) | 61.25 g (109%) | |
Other serving sizes 3 oz (or 85g): |
0.36 mg | 166.6 kcal (8%) | 0 g (0%) | 5.59 g (9%) | 27.12 g (48%) | |
26. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.42 mg | 211 kcal (11%) | 0 g (0%) | 8.35 g (13%) | 31.75 g (57%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 304g): |
1.28 mg | 641.44 kcal (32%) | 0 g (0%) | 25.38 g (39%) | 96.52 g (172%) | |
Other serving sizes 3 oz (or 85g): |
0.36 mg | 179.35 kcal (9%) | 0 g (0%) | 7.1 g (11%) | 26.99 g (48%) | |
27. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.42 mg | 183 kcal (9%) | 0 g (0%) | 4.62 g (7%) | 33.17 g (59%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g): |
1.21 mg | 528.87 kcal (26%) | 0 g (0%) | 13.35 g (21%) | 95.86 g (171%) | |
Other serving sizes 3 oz (or 85g): |
0.36 mg | 155.55 kcal (8%) | 0 g (0%) | 3.93 g (6%) | 28.19 g (50%) | |
28. Veal, loin, separable lean only, cooked, braised - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.42 mg | 226 kcal (11%) | 0 g (0%) | 9.15 g (14%) | 33.57 g (60%) | |
Typical Serving size of 3 oz (or 85g): |
0.36 mg | 192.1 kcal (10%) | 0 g (0%) | 7.78 g (12%) | 28.53 g (51%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69g): |
0.29 mg | 155.94 kcal (8%) | 0 g (0%) | 6.31 g (10%) | 23.16 g (41%) | |
29. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.42 mg | 228 kcal (11%) | 0 g (0%) | 10.14 g (16%) | 32.06 g (57%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g): |
0.8 mg | 435.48 kcal (22%) | 0 g (0%) | 19.37 g (30%) | 61.23 g (109%) | |
Other serving sizes 3 oz (or 85g): |
0.36 mg | 193.8 kcal (10%) | 0 g (0%) | 8.62 g (13%) | 27.25 g (49%) | |
30. Veal, sirloin, separable lean and fat, cooked, roasted - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.42 mg | 202 kcal (10%) | 0 g (0%) | 10.45 g (16%) | 25.14 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
1.13 mg | 543.38 kcal (27%) | 0 g (0%) | 28.11 g (43%) | 67.63 g (121%) | |
Other serving sizes 3 oz (or 85g): |
0.36 mg | 171.7 kcal (9%) | 0 g (0%) | 8.88 g (14%) | 21.37 g (38%) | |
31. Veal, sirloin, separable lean and fat, cooked, braised - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.41 mg | 252 kcal (13%) | 0 g (0%) | 13.14 g (20%) | 31.26 g (56%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205g): |
0.84 mg | 516.6 kcal (26%) | 0 g (0%) | 26.94 g (41%) | 64.08 g (114%) | |
Other serving sizes 3 oz (or 85g): |
0.35 mg | 214.2 kcal (11%) | 0 g (0%) | 11.17 g (17%) | 26.57 g (47%) | |
32. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.4 mg | 231 kcal (12%) | 0 g (0%) | 11.39 g (18%) | 30.1 g (54%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g): |
0.84 mg | 482.79 kcal (24%) | 0 g (0%) | 23.81 g (37%) | 62.91 g (112%) | |
Other serving sizes 3 oz (or 85g): |
0.34 mg | 196.35 kcal (10%) | 0 g (0%) | 9.68 g (15%) | 25.59 g (46%) | |
33. Veal, loin, separable lean and fat, cooked, braised - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.4 mg | 284 kcal (14%) | 0 g (0%) | 17.21 g (26%) | 30.19 g (54%) | |
Typical Serving size of 3 oz (or 85g): |
0.34 mg | 241.4 kcal (12%) | 0 g (0%) | 14.63 g (23%) | 25.66 g (46%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80g): |
0.32 mg | 227.2 kcal (11%) | 0 g (0%) | 13.77 g (21%) | 24.15 g (43%) | |
34. Veal, variety meats and by-products, liver, raw - Vitamin E |
Nutritional Value : 20 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.37 mg | 140 kcal (7%) | 2.91 g (2%) | 4.85 g (7%) | 19.93 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.1 mg | 39.69 kcal (2%) | 0.82 g (1%) | 1.37 g (2%) | 5.65 g (10%) | |
Other serving sizes 1 lb (or 453g): |
1.68 mg | 634.2 kcal (32%) | 13.18 g (10%) | 21.97 g (34%) | 90.28 g (161%) | |
35. Veal, rib, separable lean only, cooked, roasted - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.36 mg | 177 kcal (9%) | 0 g (0%) | 7.44 g (11%) | 25.76 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215g): |
0.77 mg | 380.55 kcal (19%) | 0 g (0%) | 16 g (25%) | 55.38 g (99%) | |
Other serving sizes 3 oz (or 85g): |
0.31 mg | 150.45 kcal (8%) | 0 g (0%) | 6.32 g (10%) | 21.9 g (39%) | |
36. Veal, rib, separable lean and fat, cooked, roasted - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.35 mg | 228 kcal (11%) | 0 g (0%) | 13.96 g (21%) | 23.96 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g): |
0.84 mg | 547.2 kcal (27%) | 0 g (0%) | 33.5 g (52%) | 57.5 g (103%) | |
Other serving sizes 3 oz (or 85g): |
0.3 mg | 193.8 kcal (10%) | 0 g (0%) | 11.87 g (18%) | 20.37 g (36%) | |
37. Veal, rib, separable lean only, cooked, braised - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.35 mg | 218 kcal (11%) | 0 g (0%) | 7.81 g (12%) | 34.44 g (62%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163g): |
0.57 mg | 355.34 kcal (18%) | 0 g (0%) | 12.73 g (20%) | 56.14 g (100%) | |
Other serving sizes 3 oz (or 85g): |
0.3 mg | 185.3 kcal (9%) | 0 g (0%) | 6.64 g (10%) | 29.27 g (52%) | |
38. Veal, rib, separable lean and fat, cooked, braised - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.34 mg | 251 kcal (13%) | 0 g (0%) | 12.53 g (19%) | 32.43 g (58%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177g): |
0.6 mg | 444.27 kcal (22%) | 0 g (0%) | 22.18 g (34%) | 57.4 g (103%) | |
Other serving sizes 3 oz (or 85g): |
0.29 mg | 213.35 kcal (11%) | 0 g (0%) | 10.65 g (16%) | 27.57 g (49%) | |
39. Veal, composite of trimmed retail cuts, separable fat, raw - Vitamin E |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.31 mg | 638 kcal (32%) | 0 g (0%) | 67.83 g (104%) | 6.02 g (11%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.09 mg | 180.87 kcal (9%) | 0 g (0%) | 19.23 g (30%) | 1.71 g (3%) | |
Other serving sizes 1 lb (or 453.6g): |
1.41 mg | 2893.97 kcal (145%) | 0 g (0%) | 307.68 g (473%) | 27.31 g (49%) | |
40. Veal, leg (top round), separable lean and fat, raw - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.3 mg | 117 kcal (6%) | 0 g (0%) | 3.08 g (5%) | 20.98 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.09 mg | 33.17 kcal (2%) | 0 g (0%) | 0.87 g (1%) | 5.95 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
1.36 mg | 530.71 kcal (27%) | 0 g (0%) | 13.97 g (21%) | 95.17 g (170%) | |
41. Veal, leg (top round), separable lean only, raw - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.29 mg | 107 kcal (5%) | 0 g (0%) | 1.76 g (3%) | 21.28 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.08 mg | 30.33 kcal (2%) | 0 g (0%) | 0.5 g (1%) | 6.03 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
1.32 mg | 485.35 kcal (24%) | 0 g (0%) | 7.98 g (12%) | 96.53 g (172%) | |
42. Veal, shoulder, blade, separable lean and fat, raw - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.28 mg | 129 kcal (6%) | 0 g (0%) | 5.2 g (8%) | 19.23 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.08 mg | 36.57 kcal (2%) | 0 g (0%) | 1.47 g (2%) | 5.45 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1.27 mg | 585.14 kcal (29%) | 0 g (0%) | 23.59 g (36%) | 87.23 g (156%) | |
43. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.27 mg | 130 kcal (7%) | 0 g (0%) | 5.28 g (8%) | 19.27 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.08 mg | 36.86 kcal (2%) | 0 g (0%) | 1.5 g (2%) | 5.46 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1.22 mg | 589.68 kcal (29%) | 0 g (0%) | 23.95 g (37%) | 87.41 g (156%) | |
44. Veal, shoulder, arm, separable lean and fat, raw - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.27 mg | 132 kcal (7%) | 0 g (0%) | 5.44 g (8%) | 19.34 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.08 mg | 37.42 kcal (2%) | 0 g (0%) | 1.54 g (2%) | 5.48 g (10%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304g): |
0.82 mg | 401.28 kcal (20%) | 0 g (0%) | 16.54 g (25%) | 58.79 g (105%) | |
45. Veal, shoulder, arm, separable lean only, raw - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.27 mg | 105 kcal (5%) | 0 g (0%) | 2.16 g (3%) | 20.04 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.08 mg | 29.77 kcal (1%) | 0 g (0%) | 0.61 g (1%) | 5.68 g (10%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289g): |
0.78 mg | 303.45 kcal (15%) | 0 g (0%) | 6.24 g (10%) | 57.92 g (103%) | |
46. Veal, shoulder, blade, separable lean only, raw - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.27 mg | 113 kcal (6%) | 0 g (0%) | 3.26 g (5%) | 19.64 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.08 mg | 32.04 kcal (2%) | 0 g (0%) | 0.92 g (1%) | 5.57 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1.22 mg | 512.57 kcal (26%) | 0 g (0%) | 14.79 g (23%) | 89.09 g (159%) | |
47. Veal, cubed for stew (leg and shoulder), separable lean only, raw - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.27 mg | 109 kcal (5%) | 0 g (0%) | 2.5 g (4%) | 20.27 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.08 mg | 30.9 kcal (2%) | 0 g (0%) | 0.71 g (1%) | 5.75 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1.22 mg | 494.42 kcal (25%) | 0 g (0%) | 11.34 g (17%) | 91.94 g (164%) | |
48. Veal, composite of trimmed retail cuts, separable lean and fat, raw - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.26 mg | 144 kcal (7%) | 0 g (0%) | 6.77 g (10%) | 19.35 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.07 mg | 40.82 kcal (2%) | 0 g (0%) | 1.92 g (3%) | 5.49 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1.18 mg | 653.18 kcal (33%) | 0 g (0%) | 30.71 g (47%) | 87.77 g (157%) | |
49. Veal, composite of trimmed retail cuts, separable lean only, raw - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.26 mg | 112 kcal (6%) | 0 g (0%) | 2.87 g (4%) | 20.2 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.07 mg | 31.75 kcal (2%) | 0 g (0%) | 0.81 g (1%) | 5.73 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1.18 mg | 508.03 kcal (25%) | 0 g (0%) | 13.02 g (20%) | 91.63 g (164%) | |
50. Veal, loin, separable lean and fat, raw - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.26 mg | 163 kcal (8%) | 0 g (0%) | 9.14 g (14%) | 18.89 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.07 mg | 46.21 kcal (2%) | 0 g (0%) | 2.59 g (4%) | 5.36 g (10%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 125g): |
0.33 mg | 203.75 kcal (10%) | 0 g (0%) | 11.43 g (18%) | 23.61 g (42%) | |
51. Veal, loin, separable lean only, raw - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.26 mg | 116 kcal (6%) | 0 g (0%) | 3.34 g (5%) | 20.17 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.07 mg | 32.89 kcal (2%) | 0 g (0%) | 0.95 g (1%) | 5.72 g (10%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 113g): |
0.29 mg | 131.08 kcal (7%) | 0 g (0%) | 3.77 g (6%) | 22.79 g (41%) | |
52. Veal, shoulder, whole (arm and blade), separable lean only, raw - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.26 mg | 112 kcal (6%) | 0 g (0%) | 3 g (5%) | 19.79 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.07 mg | 31.75 kcal (2%) | 0 g (0%) | 0.85 g (1%) | 5.61 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1.18 mg | 508.03 kcal (25%) | 0 g (0%) | 13.61 g (21%) | 89.77 g (160%) | |
53. Veal, ground, raw - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.26 mg | 144 kcal (7%) | 0 g (0%) | 6.77 g (10%) | 19.35 g (35%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.07 mg | 40.82 kcal (2%) | 0 g (0%) | 1.92 g (3%) | 5.49 g (10%) | |
Other serving sizes 4 oz (or 113g): |
0.29 mg | 162.72 kcal (8%) | 0 g (0%) | 7.65 g (12%) | 21.87 g (39%) | |
54. Veal, composite of trimmed retail cuts, separable fat, cooked - Vitamin E |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.25 mg | 642 kcal (32%) | 0 g (0%) | 66.74 g (103%) | 9.42 g (17%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 290g): |
0.73 mg | 1861.8 kcal (93%) | 0 g (0%) | 193.55 g (298%) | 27.32 g (49%) | |
Other serving sizes 3 oz (or 85g): |
0.21 mg | 545.7 kcal (27%) | 0 g (0%) | 56.73 g (87%) | 8.01 g (14%) | |
55. Veal, sirloin, separable lean and fat, raw - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.25 mg | 152 kcal (8%) | 0 g (0%) | 7.81 g (12%) | 19.07 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.07 mg | 43.09 kcal (2%) | 0 g (0%) | 2.21 g (3%) | 5.41 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1.13 mg | 689.47 kcal (34%) | 0 g (0%) | 35.43 g (55%) | 86.5 g (154%) | |
56. Veal, sirloin, separable lean only, raw - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.25 mg | 110 kcal (6%) | 0 g (0%) | 2.59 g (4%) | 20.2 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.07 mg | 31.19 kcal (2%) | 0 g (0%) | 0.73 g (1%) | 5.73 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
1.13 mg | 498.96 kcal (25%) | 0 g (0%) | 11.75 g (18%) | 91.63 g (164%) | |
57. Veal, rib, separable lean and fat, raw - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.21 mg | 162 kcal (8%) | 0 g (0%) | 9.01 g (14%) | 18.86 g (34%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.06 mg | 45.93 kcal (2%) | 0 g (0%) | 2.55 g (4%) | 5.35 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0.95 mg | 734.83 kcal (37%) | 0 g (0%) | 40.87 g (63%) | 85.55 g (153%) | |
58. Veal, rib, separable lean only, raw - Vitamin E |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.21 mg | 120 kcal (6%) | 0 g (0%) | 3.89 g (6%) | 19.97 g (36%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.06 mg | 34.02 kcal (2%) | 0 g (0%) | 1.1 g (2%) | 5.66 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0.95 mg | 544.32 kcal (27%) | 0 g (0%) | 17.65 g (27%) | 90.58 g (162%) | |
59. Veal, ground, cooked, broiled - Vitamin E |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.15 mg | 172 kcal (9%) | 0 g (0%) | 7.56 g (12%) | 24.38 g (44%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 299g): |
0.45 mg | 514.28 kcal (26%) | 0 g (0%) | 22.6 g (35%) | 72.9 g (130%) | |
Other serving sizes 3 oz (or 85g): |
0.13 mg | 146.2 kcal (7%) | 0 g (0%) | 6.43 g (10%) | 20.72 g (37%) | |
60. Veal, variety meats and by-products, thymus, raw - Vitamin E |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Vitamin E | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.09 mg | 101 kcal (5%) | 0 g (0%) | 3.07 g (5%) | 17.21 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.03 mg | 28.63 kcal (1%) | 0 g (0%) | 0.87 g (1%) | 4.88 g (9%) | |
Other serving sizes 4 oz (or 113g): |
0.1 mg | 114.13 kcal (6%) | 0 g (0%) | 3.47 g (5%) | 19.45 g (35%) | |