Amount of Vitamin E in Veal

Welcome to the nutritional vitamin e content in 61 different types of veal, ranging from 0.68 mg to 0.09 mg per 100g. The basic type of veal is Veal, ground, raw, where the amount of vitamin e in 100g is 0.26 mg.

0.26 mg of vitamin e per 100g, from Veal, ground, raw corresponds to % of the vitamin e RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Vitamin E is 0.07 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin e is based on a 15 mg RDA level for a mature adult.

Top twenty veal products high in vitamin e

Below is a summary list for the top twenty veal items ranked by the amount or level of vitamin e in 100g.

1. Veal, variety meats and by-products, liver, cooked, braised : 0.68mg
2. Veal, variety meats and by-products, liver, cooked, pan-fried : 0.6mg
3. Veal, leg (top round), separable lean only, cooked, roasted : 0.55mg
4. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded : 0.53mg
5. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded : 0.53mg
6. Veal, leg (top round), separable lean only, cooked, braised : 0.5mg
7. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted : 0.5mg
8. Veal, shoulder, arm, separable lean only, cooked, roasted : 0.5mg
9. Veal, shoulder, blade, separable lean only, cooked, roasted : 0.5mg
10. Veal, leg (top round), separable lean and fat, cooked, braised : 0.49mg
11. Veal, leg (top round), separable lean and fat, cooked, roasted : 0.49mg
12. Veal, loin, separable lean only, cooked, roasted : 0.49mg
13. Veal, shoulder, arm, separable lean only, cooked, braised : 0.47mg
14. Veal, shoulder, blade, separable lean and fat, cooked, roasted : 0.47mg
15. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted : 0.46mg
16. Veal, shoulder, arm, separable lean and fat, cooked, braised : 0.46mg
17. Veal, shoulder, arm, separable lean and fat, cooked, roasted : 0.46mg
18. Veal, sirloin, separable lean only, cooked, roasted : 0.46mg
19. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised : 0.45mg
20. Veal, shoulder, blade, separable lean only, cooked, braised : 0.45mg

Following on from the twenty top veal items or products containing vitamin e we have a more comprehensive break down of Veal, ground, raw, and the highest item containing vitamin e which is Veal, variety meats and by-products, liver, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 61 types of veal.

At the bottom of the page is the full list for the 61 different types of veal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin e content in veal.

Veal, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Veal, ground, raw should be considered along with the vitamin e content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and vitamin e related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 144 kcal (7% RDA), the amount of Protein is 19.35 g (35% RDA), the amount of Fat is 6.77 g (10% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin e levels in veal.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, ground, raw has a nutritional value score of 14 out of 100.

Amount of vitamin e per 100 Calories

100 calories of veal, ground, raw is a serving size of 0.69 g, and the amount of Vitamin E is 0.18 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 13.44 g (24.31% RDA), Fat 4.7 g (6.94% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin e RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Veal, ground, raw the typical serving size is 1 oz (or 28.35 g) which contains 0.07 mg of Vitamin E. In terms of the gram weight and total content for this serving the Calories content is 40.82 kcal, the Protein content is 5.49 g, the Fat content is 1.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin e chart, for the typical serving of vitamin e and the related and important nutritional values.

Macronutrients in Veal, ground, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.4 (kcal).The number of calories from Fat is 17.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of vitamin e in veal (per 100g)

This list of 61 types of veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, variety meats and by-products, liver, cooked, braised through to Veal, variety meats and by-products, thymus, cooked, braised where all food items are ranked by the content or amount per 100g. The nutritional vitamin e content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin e in veal.

The list below gives the total vitamin e content in the 61 items from the general description 'veal' each of which show the vitamin e amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin e chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for veal based on our density score out of 100 (ranked by the amount of vitamin e per 100g) is shown in the below nutritional density chart.

The corresponding Calories for veal ranked by the amount of vitamin e per 100g is shown below in the veal calories chart.

Effect of Preparation and Storage on vitamin e

The level of vitamin e can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 21 items. The highest amount of vitamin e from the 21 raw items is in Veal, variety meats and by-products, liver, raw where the content is 0.37 mg per 100g. The number of food items which are cooked are 40 items. The highest amount of vitamin e from the 40 cooked items is in Veal, variety meats and by-products, liver, cooked, braised where the amount is 0.68 mg per 100g. Comparing raw and cooked veal shows that cooking can change the levels of vitamin e by 0.31 mg in a 100g serving.

Average Content for veal

The average (or more correctly the arithmetic mean) amount of vitamin e contained in 100g of veal, based on the list below of 61 different items under the general description of veal, is 0.38 mg of vitamin e. The averages for the different nutrients are as follows; the average amount of Calories is 190.39 kcal, the average amount of Protein is 25.54 g, the average amount of Fat is 8.80 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin E is found in Veal, sirloin, separable lean and fat, cooked, braised which in 100g contains 0.41 mg of Vitamin E. For this serving the amount of Calories is 252 kcal, the amount of Protein is 31.26 g, the amount of Fat is 13.14 g and the amount of Carbohydrate is 0 g.

Highest vitamin e Content per 100g

Using the list below for the 61 different veal nutrition entries in our database, the highest amount of vitamin e is found in Veal, variety meats and by-products, liver, cooked, braised which contains 0.68 mg of vitamin e per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 192 kcal, the Protein content is 28.42 g, the Fat content is 6.26 g, the Carbohydrate content is 3.77 g.

The lowest amount of vitamin e in 100g is in Veal, variety meats and by-products, thymus, cooked, braised which contains 0.09 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 125 kcal, the amount of Protein is 22.67 g, the amount of Fat is 3.11 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin e range of 0.59 mg per 100g. The range for the other nutrients are as follows; 67 kcal for Calories, 5.75 g for Protein, 3.15 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. For example 100g of Veal, ground, raw contains 0.26 mg of vitamin e. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Veal, leg (top round), separable lean only, cooked, roasted which contains 1.93 mg in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 351 g). For this serving the Calories content is 526.5 kcal, the Protein content is 98.53 g, the Fat content is 11.9 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin e.

Veal List, vitamin e Content per 100g 1. Veal, variety meats and by-products, liver, cooked, braised - Vitamin E   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.68 mg 192 kcal (10%) 3.77 g (3%) 6.26 g (10%) 28.42 g (51%)   Typical Serving size of 1 slice (or 80g):    0.54 mg 153.6 kcal (8%) 3.02 g (2%) 5.01 g (8%) 22.74 g (41%) 2. Veal, variety meats and by-products, liver, cooked, pan-fried - Vitamin E   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.6 mg 193 kcal (10%) 4.47 g (3%) 6.51 g (10%) 27.37 g (49%)   Typical Serving size of 1 slice (or 67g):    0.4 mg 129.31 kcal (6%) 2.99 g (2%) 4.36 g (7%) 18.34 g (33%) 3. Veal, leg (top round), separable lean only, cooked, roasted - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.55 mg 150 kcal (8%) 0 g (0%) 3.39 g (5%) 28.07 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):    1.93 mg 526.5 kcal (26%) 0 g (0%) 11.9 g (18%) 98.53 g (176%)   Other serving sizes 3 oz (or 85g):   0.47 mg 127.5 kcal (6%) 0 g (0%) 2.88 g (4%) 23.86 g (43%) 4. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.53 mg 238 kcal (12%) 9.91 g (8%) 9.18 g (14%) 27.29 g (49%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):    1.56 mg 702.1 kcal (35%) 29.23 g (22%) 27.08 g (42%) 80.51 g (144%)   Other serving sizes 3 oz (or 85g):   0.45 mg 202.3 kcal (10%) 8.42 g (6%) 7.8 g (12%) 23.2 g (41%) 5. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.53 mg 216 kcal (11%) 9.84 g (8%) 6.27 g (10%) 28.41 g (51%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):    1.56 mg 637.2 kcal (32%) 29.03 g (22%) 18.5 g (28%) 83.81 g (150%)   Other serving sizes 3 oz (or 85g):   0.45 mg 183.6 kcal (9%) 8.36 g (6%) 5.33 g (8%) 24.15 g (43%) 6. Veal, leg (top round), separable lean only, cooked, braised - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.5 mg 203 kcal (10%) 0 g (0%) 5.09 g (8%) 36.71 g (66%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    1.34 mg 542.01 kcal (27%) 0 g (0%) 13.59 g (21%) 98.02 g (175%)   Other serving sizes 3 oz (or 85g):   0.43 mg 172.55 kcal (9%) 0 g (0%) 4.33 g (7%) 31.2 g (56%) 7. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.5 mg 170 kcal (9%) 0 g (0%) 6.62 g (10%) 25.81 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):    1.26 mg 426.7 kcal (21%) 0 g (0%) 16.62 g (26%) 64.78 g (116%)   Other serving sizes 3 oz (or 85g):   0.43 mg 144.5 kcal (7%) 0 g (0%) 5.63 g (9%) 21.94 g (39%) 8. Veal, shoulder, arm, separable lean only, cooked, roasted - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.5 mg 164 kcal (8%) 0 g (0%) 5.81 g (9%) 26.13 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):    1.36 mg 446.08 kcal (22%) 0 g (0%) 15.8 g (24%) 71.07 g (127%)   Other serving sizes 3 oz (or 85g):   0.43 mg 139.4 kcal (7%) 0 g (0%) 4.94 g (8%) 22.21 g (40%) 9. Veal, shoulder, blade, separable lean only, cooked, roasted - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.5 mg 171 kcal (9%) 0 g (0%) 6.88 g (11%) 25.64 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):    1.18 mg 403.56 kcal (20%) 0 g (0%) 16.24 g (25%) 60.51 g (108%)   Other serving sizes 3 oz (or 85g):   0.43 mg 145.35 kcal (7%) 0 g (0%) 5.85 g (9%) 21.79 g (39%) 10. Veal, leg (top round), separable lean and fat, cooked, braised - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.49 mg 211 kcal (11%) 0 g (0%) 6.33 g (10%) 36.16 g (65%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):    1.33 mg 573.92 kcal (29%) 0 g (0%) 17.22 g (26%) 98.36 g (176%)   Other serving sizes 3 oz (or 85g):   0.42 mg 179.35 kcal (9%) 0 g (0%) 5.38 g (8%) 30.74 g (55%) 11. Veal, leg (top round), separable lean and fat, cooked, roasted - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.49 mg 160 kcal (8%) 0 g (0%) 4.65 g (7%) 27.7 g (49%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 358g):    1.75 mg 572.8 kcal (29%) 0 g (0%) 16.65 g (26%) 99.17 g (177%)   Other serving sizes 3 oz (or 85g):   0.42 mg 136 kcal (7%) 0 g (0%) 3.95 g (6%) 23.55 g (42%) 12. Veal, loin, separable lean only, cooked, roasted - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.49 mg 175 kcal (9%) 0 g (0%) 6.94 g (11%) 26.32 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208g):    1.02 mg 364 kcal (18%) 0 g (0%) 14.44 g (22%) 54.75 g (98%)   Other serving sizes 3 oz (or 85g):   0.42 mg 148.75 kcal (7%) 0 g (0%) 5.9 g (9%) 22.37 g (40%) 13. Veal, shoulder, arm, separable lean only, cooked, braised - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.47 mg 201 kcal (10%) 0 g (0%) 5.33 g (8%) 35.73 g (64%)   Typical Serving size of 3 oz (or 85g):    0.4 mg 170.85 kcal (9%) 0 g (0%) 4.53 g (7%) 30.37 g (54%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160g):   0.75 mg 321.6 kcal (16%) 0 g (0%) 8.53 g (13%) 57.17 g (102%) 14. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.47 mg 186 kcal (9%) 0 g (0%) 8.67 g (13%) 25.15 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g):    1.15 mg 453.84 kcal (23%) 0 g (0%) 21.15 g (33%) 61.37 g (110%)   Other serving sizes 3 oz (or 85g):   0.4 mg 158.1 kcal (8%) 0 g (0%) 7.37 g (11%) 21.38 g (38%) 15. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.46 mg 184 kcal (9%) 0 g (0%) 8.42 g (13%) 25.32 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    1.19 mg 474.72 kcal (24%) 0 g (0%) 21.72 g (33%) 65.33 g (117%)   Other serving sizes 3 oz (or 85g):   0.39 mg 156.4 kcal (8%) 0 g (0%) 7.16 g (11%) 21.52 g (38%) 16. Veal, shoulder, arm, separable lean and fat, cooked, braised - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.46 mg 236 kcal (12%) 0 g (0%) 10.24 g (16%) 33.63 g (60%)   Typical Serving size of 3 oz (or 85g):    0.39 mg 200.6 kcal (10%) 0 g (0%) 8.7 g (13%) 28.59 g (51%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173g):   0.8 mg 408.28 kcal (20%) 0 g (0%) 17.72 g (27%) 58.18 g (104%) 17. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.46 mg 183 kcal (9%) 0 g (0%) 8.25 g (13%) 25.46 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    1.3 mg 517.89 kcal (26%) 0 g (0%) 23.35 g (36%) 72.05 g (129%)   Other serving sizes 3 oz (or 85g):   0.39 mg 155.55 kcal (8%) 0 g (0%) 7.01 g (11%) 21.64 g (39%) 18. Veal, sirloin, separable lean only, cooked, roasted - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.46 mg 168 kcal (8%) 0 g (0%) 6.22 g (10%) 26.32 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):    1.15 mg 421.68 kcal (21%) 0 g (0%) 15.61 g (24%) 66.06 g (118%)   Other serving sizes 3 oz (or 85g):   0.39 mg 142.8 kcal (7%) 0 g (0%) 5.29 g (8%) 22.37 g (40%) 19. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.45 mg 199 kcal (10%) 0 g (0%) 6.1 g (9%) 33.68 g (60%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182g):    0.82 mg 362.18 kcal (18%) 0 g (0%) 11.1 g (17%) 61.3 g (109%)   Other serving sizes 3 oz (or 85g):   0.38 mg 169.15 kcal (8%) 0 g (0%) 5.19 g (8%) 28.63 g (51%) 20. Veal, shoulder, blade, separable lean only, cooked, braised - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.45 mg 198 kcal (10%) 0 g (0%) 6.48 g (10%) 32.66 g (58%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):    0.78 mg 344.52 kcal (17%) 0 g (0%) 11.28 g (17%) 56.83 g (101%)   Other serving sizes 3 oz (or 85g):   0.38 mg 168.3 kcal (8%) 0 g (0%) 5.51 g (8%) 27.76 g (50%) 21. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.45 mg 188 kcal (9%) 0 g (0%) 4.31 g (7%) 34.94 g (62%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 263g):    1.18 mg 494.44 kcal (25%) 0 g (0%) 11.34 g (17%) 91.89 g (164%)   Other serving sizes 3 oz (or 85g):   0.38 mg 159.8 kcal (8%) 0 g (0%) 3.66 g (6%) 29.7 g (53%) 22. Veal, loin, separable lean and fat, cooked, roasted - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.44 mg 217 kcal (11%) 0 g (0%) 12.32 g (19%) 24.8 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):    1.01 mg 496.93 kcal (25%) 0 g (0%) 28.21 g (43%) 56.79 g (101%)   Other serving sizes 3 oz (or 85g):   0.37 mg 184.45 kcal (9%) 0 g (0%) 10.47 g (16%) 21.08 g (38%) 23. Veal, shoulder, blade, separable lean and fat, cooked, braised - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.44 mg 225 kcal (11%) 0 g (0%) 10.09 g (16%) 31.26 g (56%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186g):    0.82 mg 418.5 kcal (21%) 0 g (0%) 18.77 g (29%) 58.14 g (104%)   Other serving sizes 3 oz (or 85g):   0.37 mg 191.25 kcal (10%) 0 g (0%) 8.58 g (13%) 26.57 g (47%) 24. Veal, sirloin, separable lean only, cooked, braised - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.44 mg 204 kcal (10%) 0 g (0%) 6.51 g (10%) 33.96 g (61%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183g):    0.81 mg 373.32 kcal (19%) 0 g (0%) 11.91 g (18%) 62.15 g (111%)   Other serving sizes 3 oz (or 85g):   0.37 mg 173.4 kcal (9%) 0 g (0%) 5.53 g (9%) 28.87 g (52%) 25. Veal, composite of trimmed retail cuts, separable lean only, cooked - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.42 mg 196 kcal (10%) 0 g (0%) 6.58 g (10%) 31.9 g (57%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192g):    0.81 mg 376.32 kcal (19%) 0 g (0%) 12.63 g (19%) 61.25 g (109%)   Other serving sizes 3 oz (or 85g):   0.36 mg 166.6 kcal (8%) 0 g (0%) 5.59 g (9%) 27.12 g (48%) 26. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.42 mg 211 kcal (11%) 0 g (0%) 8.35 g (13%) 31.75 g (57%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 304g):    1.28 mg 641.44 kcal (32%) 0 g (0%) 25.38 g (39%) 96.52 g (172%)   Other serving sizes 3 oz (or 85g):   0.36 mg 179.35 kcal (9%) 0 g (0%) 7.1 g (11%) 26.99 g (48%) 27. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.42 mg 183 kcal (9%) 0 g (0%) 4.62 g (7%) 33.17 g (59%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):    1.21 mg 528.87 kcal (26%) 0 g (0%) 13.35 g (21%) 95.86 g (171%)   Other serving sizes 3 oz (or 85g):   0.36 mg 155.55 kcal (8%) 0 g (0%) 3.93 g (6%) 28.19 g (50%) 28. Veal, loin, separable lean only, cooked, braised - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.42 mg 226 kcal (11%) 0 g (0%) 9.15 g (14%) 33.57 g (60%)   Typical Serving size of 3 oz (or 85g):    0.36 mg 192.1 kcal (10%) 0 g (0%) 7.78 g (12%) 28.53 g (51%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69g):   0.29 mg 155.94 kcal (8%) 0 g (0%) 6.31 g (10%) 23.16 g (41%) 29. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.42 mg 228 kcal (11%) 0 g (0%) 10.14 g (16%) 32.06 g (57%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):    0.8 mg 435.48 kcal (22%) 0 g (0%) 19.37 g (30%) 61.23 g (109%)   Other serving sizes 3 oz (or 85g):   0.36 mg 193.8 kcal (10%) 0 g (0%) 8.62 g (13%) 27.25 g (49%) 30. Veal, sirloin, separable lean and fat, cooked, roasted - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.42 mg 202 kcal (10%) 0 g (0%) 10.45 g (16%) 25.14 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    1.13 mg 543.38 kcal (27%) 0 g (0%) 28.11 g (43%) 67.63 g (121%)   Other serving sizes 3 oz (or 85g):   0.36 mg 171.7 kcal (9%) 0 g (0%) 8.88 g (14%) 21.37 g (38%) 31. Veal, sirloin, separable lean and fat, cooked, braised - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.41 mg 252 kcal (13%) 0 g (0%) 13.14 g (20%) 31.26 g (56%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205g):    0.84 mg 516.6 kcal (26%) 0 g (0%) 26.94 g (41%) 64.08 g (114%)   Other serving sizes 3 oz (or 85g):   0.35 mg 214.2 kcal (11%) 0 g (0%) 11.17 g (17%) 26.57 g (47%) 32. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 mg 231 kcal (12%) 0 g (0%) 11.39 g (18%) 30.1 g (54%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):    0.84 mg 482.79 kcal (24%) 0 g (0%) 23.81 g (37%) 62.91 g (112%)   Other serving sizes 3 oz (or 85g):   0.34 mg 196.35 kcal (10%) 0 g (0%) 9.68 g (15%) 25.59 g (46%) 33. Veal, loin, separable lean and fat, cooked, braised - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.4 mg 284 kcal (14%) 0 g (0%) 17.21 g (26%) 30.19 g (54%)   Typical Serving size of 3 oz (or 85g):    0.34 mg 241.4 kcal (12%) 0 g (0%) 14.63 g (23%) 25.66 g (46%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80g):   0.32 mg 227.2 kcal (11%) 0 g (0%) 13.77 g (21%) 24.15 g (43%) 34. Veal, variety meats and by-products, liver, raw - Vitamin E   Nutritional Value : 20 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.37 mg 140 kcal (7%) 2.91 g (2%) 4.85 g (7%) 19.93 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.1 mg 39.69 kcal (2%) 0.82 g (1%) 1.37 g (2%) 5.65 g (10%)   Other serving sizes 1 lb (or 453g):   1.68 mg 634.2 kcal (32%) 13.18 g (10%) 21.97 g (34%) 90.28 g (161%) 35. Veal, rib, separable lean only, cooked, roasted - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.36 mg 177 kcal (9%) 0 g (0%) 7.44 g (11%) 25.76 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215g):    0.77 mg 380.55 kcal (19%) 0 g (0%) 16 g (25%) 55.38 g (99%)   Other serving sizes 3 oz (or 85g):   0.31 mg 150.45 kcal (8%) 0 g (0%) 6.32 g (10%) 21.9 g (39%) 36. Veal, rib, separable lean and fat, cooked, roasted - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.35 mg 228 kcal (11%) 0 g (0%) 13.96 g (21%) 23.96 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g):    0.84 mg 547.2 kcal (27%) 0 g (0%) 33.5 g (52%) 57.5 g (103%)   Other serving sizes 3 oz (or 85g):   0.3 mg 193.8 kcal (10%) 0 g (0%) 11.87 g (18%) 20.37 g (36%) 37. Veal, rib, separable lean only, cooked, braised - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.35 mg 218 kcal (11%) 0 g (0%) 7.81 g (12%) 34.44 g (62%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163g):    0.57 mg 355.34 kcal (18%) 0 g (0%) 12.73 g (20%) 56.14 g (100%)   Other serving sizes 3 oz (or 85g):   0.3 mg 185.3 kcal (9%) 0 g (0%) 6.64 g (10%) 29.27 g (52%) 38. Veal, rib, separable lean and fat, cooked, braised - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.34 mg 251 kcal (13%) 0 g (0%) 12.53 g (19%) 32.43 g (58%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):    0.6 mg 444.27 kcal (22%) 0 g (0%) 22.18 g (34%) 57.4 g (103%)   Other serving sizes 3 oz (or 85g):   0.29 mg 213.35 kcal (11%) 0 g (0%) 10.65 g (16%) 27.57 g (49%) 39. Veal, composite of trimmed retail cuts, separable fat, raw - Vitamin E   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.31 mg 638 kcal (32%) 0 g (0%) 67.83 g (104%) 6.02 g (11%)   Typical Serving size of 1 oz (or 28.35g):    0.09 mg 180.87 kcal (9%) 0 g (0%) 19.23 g (30%) 1.71 g (3%)   Other serving sizes 1 lb (or 453.6g):   1.41 mg 2893.97 kcal (145%) 0 g (0%) 307.68 g (473%) 27.31 g (49%) 40. Veal, leg (top round), separable lean and fat, raw - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.3 mg 117 kcal (6%) 0 g (0%) 3.08 g (5%) 20.98 g (37%)   Typical Serving size of 1 oz (or 28.35g):    0.09 mg 33.17 kcal (2%) 0 g (0%) 0.87 g (1%) 5.95 g (11%)   Other serving sizes 1 lb (or 453.6g):   1.36 mg 530.71 kcal (27%) 0 g (0%) 13.97 g (21%) 95.17 g (170%) 41. Veal, leg (top round), separable lean only, raw - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.29 mg 107 kcal (5%) 0 g (0%) 1.76 g (3%) 21.28 g (38%)   Typical Serving size of 1 oz (or 28.35g):    0.08 mg 30.33 kcal (2%) 0 g (0%) 0.5 g (1%) 6.03 g (11%)   Other serving sizes 1 lb (or 453.6g):   1.32 mg 485.35 kcal (24%) 0 g (0%) 7.98 g (12%) 96.53 g (172%) 42. Veal, shoulder, blade, separable lean and fat, raw - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.28 mg 129 kcal (6%) 0 g (0%) 5.2 g (8%) 19.23 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0.08 mg 36.57 kcal (2%) 0 g (0%) 1.47 g (2%) 5.45 g (10%)   Other serving sizes 1 lb (or 453.6g):   1.27 mg 585.14 kcal (29%) 0 g (0%) 23.59 g (36%) 87.23 g (156%) 43. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.27 mg 130 kcal (7%) 0 g (0%) 5.28 g (8%) 19.27 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0.08 mg 36.86 kcal (2%) 0 g (0%) 1.5 g (2%) 5.46 g (10%)   Other serving sizes 1 lb (or 453.6g):   1.22 mg 589.68 kcal (29%) 0 g (0%) 23.95 g (37%) 87.41 g (156%) 44. Veal, shoulder, arm, separable lean and fat, raw - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.27 mg 132 kcal (7%) 0 g (0%) 5.44 g (8%) 19.34 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0.08 mg 37.42 kcal (2%) 0 g (0%) 1.54 g (2%) 5.48 g (10%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304g):   0.82 mg 401.28 kcal (20%) 0 g (0%) 16.54 g (25%) 58.79 g (105%) 45. Veal, shoulder, arm, separable lean only, raw - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.27 mg 105 kcal (5%) 0 g (0%) 2.16 g (3%) 20.04 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.08 mg 29.77 kcal (1%) 0 g (0%) 0.61 g (1%) 5.68 g (10%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289g):   0.78 mg 303.45 kcal (15%) 0 g (0%) 6.24 g (10%) 57.92 g (103%) 46. Veal, shoulder, blade, separable lean only, raw - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.27 mg 113 kcal (6%) 0 g (0%) 3.26 g (5%) 19.64 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0.08 mg 32.04 kcal (2%) 0 g (0%) 0.92 g (1%) 5.57 g (10%)   Other serving sizes 1 lb (or 453.6g):   1.22 mg 512.57 kcal (26%) 0 g (0%) 14.79 g (23%) 89.09 g (159%) 47. Veal, cubed for stew (leg and shoulder), separable lean only, raw - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.27 mg 109 kcal (5%) 0 g (0%) 2.5 g (4%) 20.27 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.08 mg 30.9 kcal (2%) 0 g (0%) 0.71 g (1%) 5.75 g (10%)   Other serving sizes 1 lb (or 453.6g):   1.22 mg 494.42 kcal (25%) 0 g (0%) 11.34 g (17%) 91.94 g (164%) 48. Veal, composite of trimmed retail cuts, separable lean and fat, raw - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.26 mg 144 kcal (7%) 0 g (0%) 6.77 g (10%) 19.35 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0.07 mg 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)   Other serving sizes 1 lb (or 453.6g):   1.18 mg 653.18 kcal (33%) 0 g (0%) 30.71 g (47%) 87.77 g (157%) 49. Veal, composite of trimmed retail cuts, separable lean only, raw - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.26 mg 112 kcal (6%) 0 g (0%) 2.87 g (4%) 20.2 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.07 mg 31.75 kcal (2%) 0 g (0%) 0.81 g (1%) 5.73 g (10%)   Other serving sizes 1 lb (or 453.6g):   1.18 mg 508.03 kcal (25%) 0 g (0%) 13.02 g (20%) 91.63 g (164%) 50. Veal, loin, separable lean and fat, raw - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.26 mg 163 kcal (8%) 0 g (0%) 9.14 g (14%) 18.89 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0.07 mg 46.21 kcal (2%) 0 g (0%) 2.59 g (4%) 5.36 g (10%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 125g):   0.33 mg 203.75 kcal (10%) 0 g (0%) 11.43 g (18%) 23.61 g (42%) 51. Veal, loin, separable lean only, raw - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.26 mg 116 kcal (6%) 0 g (0%) 3.34 g (5%) 20.17 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.07 mg 32.89 kcal (2%) 0 g (0%) 0.95 g (1%) 5.72 g (10%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 113g):   0.29 mg 131.08 kcal (7%) 0 g (0%) 3.77 g (6%) 22.79 g (41%) 52. Veal, shoulder, whole (arm and blade), separable lean only, raw - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.26 mg 112 kcal (6%) 0 g (0%) 3 g (5%) 19.79 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0.07 mg 31.75 kcal (2%) 0 g (0%) 0.85 g (1%) 5.61 g (10%)   Other serving sizes 1 lb (or 453.6g):   1.18 mg 508.03 kcal (25%) 0 g (0%) 13.61 g (21%) 89.77 g (160%) 53. Veal, ground, raw - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.26 mg 144 kcal (7%) 0 g (0%) 6.77 g (10%) 19.35 g (35%)   Typical Serving size of 1 oz (or 28.35g):    0.07 mg 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)   Other serving sizes 4 oz (or 113g):   0.29 mg 162.72 kcal (8%) 0 g (0%) 7.65 g (12%) 21.87 g (39%) 54. Veal, composite of trimmed retail cuts, separable fat, cooked - Vitamin E   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.25 mg 642 kcal (32%) 0 g (0%) 66.74 g (103%) 9.42 g (17%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 290g):    0.73 mg 1861.8 kcal (93%) 0 g (0%) 193.55 g (298%) 27.32 g (49%)   Other serving sizes 3 oz (or 85g):   0.21 mg 545.7 kcal (27%) 0 g (0%) 56.73 g (87%) 8.01 g (14%) 55. Veal, sirloin, separable lean and fat, raw - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.25 mg 152 kcal (8%) 0 g (0%) 7.81 g (12%) 19.07 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0.07 mg 43.09 kcal (2%) 0 g (0%) 2.21 g (3%) 5.41 g (10%)   Other serving sizes 1 lb (or 453.6g):   1.13 mg 689.47 kcal (34%) 0 g (0%) 35.43 g (55%) 86.5 g (154%) 56. Veal, sirloin, separable lean only, raw - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.25 mg 110 kcal (6%) 0 g (0%) 2.59 g (4%) 20.2 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.07 mg 31.19 kcal (2%) 0 g (0%) 0.73 g (1%) 5.73 g (10%)   Other serving sizes 1 lb (or 453.6g):   1.13 mg 498.96 kcal (25%) 0 g (0%) 11.75 g (18%) 91.63 g (164%) 57. Veal, rib, separable lean and fat, raw - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.21 mg 162 kcal (8%) 0 g (0%) 9.01 g (14%) 18.86 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0.06 mg 45.93 kcal (2%) 0 g (0%) 2.55 g (4%) 5.35 g (10%)   Other serving sizes 1 lb (or 453.6g):   0.95 mg 734.83 kcal (37%) 0 g (0%) 40.87 g (63%) 85.55 g (153%) 58. Veal, rib, separable lean only, raw - Vitamin E   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.21 mg 120 kcal (6%) 0 g (0%) 3.89 g (6%) 19.97 g (36%)   Typical Serving size of 1 oz (or 28.35g):    0.06 mg 34.02 kcal (2%) 0 g (0%) 1.1 g (2%) 5.66 g (10%)   Other serving sizes 1 lb (or 453.6g):   0.95 mg 544.32 kcal (27%) 0 g (0%) 17.65 g (27%) 90.58 g (162%) 59. Veal, ground, cooked, broiled - Vitamin E   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.15 mg 172 kcal (9%) 0 g (0%) 7.56 g (12%) 24.38 g (44%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 299g):    0.45 mg 514.28 kcal (26%) 0 g (0%) 22.6 g (35%) 72.9 g (130%)   Other serving sizes 3 oz (or 85g):   0.13 mg 146.2 kcal (7%) 0 g (0%) 6.43 g (10%) 20.72 g (37%) 60. Veal, variety meats and by-products, thymus, raw - Vitamin E   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Vitamin E Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.09 mg 101 kcal (5%) 0 g (0%) 3.07 g (5%) 17.21 g (31%)   Typical Serving size of 1 oz (or 28.35g):    0.03 mg 28.63 kcal (1%) 0 g (0%) 0.87 g (1%) 4.88 g (9%)   Other serving sizes 4 oz (or 113g):   0.1 mg 114.13 kcal (6%) 0 g (0%) 3.47 g (5%) 19.45 g (35%)

vitamin e and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito