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Vitamin E in sunflower seeds Calculator


Home / Nutrition / Vitamin E / sunflower seeds

Welcome to the Vitamin E nutrition section for 5 types of sunflower seeds, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Vitamin E is found in sunflower seeds?

The list below gives the total Vitamin E content in the 5 items from the general description 'sunflower seeds'.These 5 types of sunflower seeds range from Seeds, sunflower seed kernels, oil roasted, without salt through to Seeds, sunflower seed kernels, dry roasted, with salt added and are ranked by the content or amount per 100g. sunflower seeds vitamin e per 100g

Using the list below for the 5 different sunflower seeds nutrition entries in our database, the highest amount of Vitamin E is found in Seeds, sunflower seed kernels, oil roasted, without salt which contains 36.33 mg of Vitamin E per 100g. The lowest amount of Vitamin E is in Seeds, sunflower seed kernels, dry roasted, with salt added which in 100g contains 26.1 mg of Vitamin E.

The median value of Vitamin E is found in Seeds, sunflower seed kernels, dried which in 100g contains 35.17 mg of Vitamin E. The average amount of Vitamin E contained in 100g of sunflower seeds, based on the list below is 32.01 mg of Vitamin E.

Sunflower seeds Content Summary

From the Vitamin E content in sunflower seeds list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin E. Each sunflower seeds item can be scaled by different amounts to adjust the amounts of Vitamin E so that it is not just, for example, the values in 100g of Seeds, sunflower seed kernels, oil roasted, without salt. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin E. Again you can find a full nutrition breakdown for all foods containing vitamin-e which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin E.



 

Vitamin E in Sunflower seeds

 
Vitamin E contained in 100g of 'sunflower seeds', click a link for different servings.
Seeds, sunflower seed kernels, oil roasted, without salt - Vitamin E36.33 mg
Seeds, sunflower seed kernels, oil roasted, with salt added - Vitamin E36.33 mg
Seeds, sunflower seed kernels, dried - Vitamin E35.17 mg
Seeds, sunflower seed kernels, dry roasted, without salt - Vitamin E26.1 mg
Seeds, sunflower seed kernels, dry roasted, with salt added - Vitamin E26.1 mg




Related Calories and Nutrition Facts in sunflower seeds

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Vitamin E and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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