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Vitamin E in corn Calculator


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Welcome to the Vitamin E nutrition section for 48 types of corn, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Vitamin E is found in corn?

The list below gives the total Vitamin E content in the 48 items from the general description 'corn'.These 48 types of corn range from Cornmeal, blue (Navajo) through to Corn, white, steamed (Navajo) and are ranked by the content or amount per 100g. corn vitamin e per 100g

Using the list below for the 48 different corn nutrition entries in our database, the highest amount of Vitamin E is found in Cornmeal, blue (Navajo) which contains 0.73 mg of Vitamin E per 100g. The lowest amount of Vitamin E is in Corn, white, steamed (Navajo) which in 100g contains 0 mg of Vitamin E.

The median value of Vitamin E is found in Corn, sweet, yellow, canned, cream style, no salt added which in 100g contains 0.07 mg of Vitamin E. The average amount of Vitamin E contained in 100g of corn, based on the list below is 0.17 mg of Vitamin E.

Corn Content Summary

From the Vitamin E content in corn list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin E. Each corn item can be scaled by different amounts to adjust the amounts of Vitamin E so that it is not just, for example, the values in 100g of Cornmeal, blue (Navajo). The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin E. Again you can find a full nutrition breakdown for all foods containing vitamin-e which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin E.



 

Vitamin E in Corn

 
Vitamin E contained in 100g of 'corn', click a link for different servings.
Cornmeal, blue (Navajo) - Vitamin E0.73 mg
Corn, yellow - Vitamin E0.49 mg
Corn dogs, frozen, prepared - Vitamin E0.46 mg
Corn, dried, yellow (Northern Plains Indians) - Vitamin E0.44 mg
Corn flour, whole-grain, white - Vitamin E0.42 mg
Corn flour, whole-grain, yellow - Vitamin E0.42 mg
Corn bran, crude - Vitamin E0.42 mg
Cornmeal, whole-grain, white - Vitamin E0.42 mg
Cornmeal, whole-grain, yellow - Vitamin E0.42 mg
Cornmeal, yellow (Navajo) - Vitamin E0.37 mg
Cornmeal, white (Navajo) - Vitamin E0.37 mg
Corn pudding, home prepared - Vitamin E0.27 mg
Corned beef and potatoes in tortilla (Apache) - Vitamin E0.2 mg
Corn flour, degermed, unenriched, yellow - Vitamin E0.15 mg
Corn flour, masa, enriched, white - Vitamin E0.12 mg
Corn flour, masa, unenriched, white - Vitamin E0.12 mg
Cornmeal, degermed, enriched, white - Vitamin E0.12 mg
Cornmeal, degermed, enriched, yellow - Vitamin E0.12 mg
Cornmeal, degermed, unenriched, white - Vitamin E0.12 mg
Cornmeal, degermed, unenriched, yellow - Vitamin E0.12 mg
Corn, yellow, whole kernel, frozen, microwaved - Vitamin E0.1 mg
Corn, sweet, white, cooked, boiled, drained, without salt - Vitamin E0.09 mg
Corn, sweet, yellow, cooked, boiled, drained, with salt - Vitamin E0.09 mg
Corn, sweet, yellow, cooked, boiled, drained, without salt - Vitamin E0.09 mg
Corn, sweet, yellow, frozen, kernels on cob, unprepared - Vitamin E0.09 mg
Corn, sweet, white, cooked, boiled, drained, with salt - Vitamin E0.09 mg
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Vitamin E0.08 mg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Vitamin E0.08 mg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Vitamin E0.08 mg
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Vitamin E0.07 mg
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Vitamin E0.07 mg
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Vitamin E0.07 mg
Corn, sweet, white, raw - Vitamin E0.07 mg
Corn, sweet, yellow, canned, cream style, no salt added - Vitamin E0.07 mg
Corn, sweet, yellow, canned, cream style, regular pack - Vitamin E0.07 mg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Vitamin E0.07 mg
Corn, sweet, yellow, raw - Vitamin E0.07 mg
Corn, sweet, white, canned, whole kernel, drained solids - Vitamin E0.07 mg
Corn, sweet, yellow, canned, whole kernel, drained solids - Vitamin E0.07 mg
Corn, sweet, white, canned, cream style, no salt added - Vitamin E0.06 mg
Corn, sweet, white, canned, cream style, regular pack - Vitamin E0.06 mg
Corn, sweet, yellow, canned, vacuum pack, no salt added - Vitamin E0.04 mg
Corn, sweet, yellow, canned, vacuum pack, regular pack - Vitamin E0.04 mg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Vitamin E0.03 mg
Corn, sweet, yellow, canned, no salt added, solids and liquids - Vitamin E0.03 mg
Cornstarch - Vitamin E0 mg
Corn, dried (Navajo) - Vitamin E0 mg
Corn, white, steamed (Navajo) - Vitamin E0 mg




Related Calories and Nutrition Facts in corn

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Vitamin E and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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