Vitamin E in sardines Calculator
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The list below gives the total Vitamin E content in the 2 items from the general description 'sardines'.These 2 types of sardines range from Fish, sardine, Atlantic, canned in oil, drained solids with bone through to Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone and are ranked by the content or amount per 100g.
Using the list below for the 2 different sardines nutrition entries in our database, the highest amount of Vitamin E is found in Fish, sardine, Atlantic, canned in oil, drained solids with bone which contains 2.04 mg of Vitamin E per 100g. The lowest amount of Vitamin E is in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone which in 100g contains 1.38 mg of Vitamin E.
The average amount of Vitamin E contained in 100g of sardines, based on the list below is 1.71 mg of Vitamin E.
Sardines Content Summary
From the Vitamin E content in sardines list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin E. Each sardines item can be scaled by different amounts to adjust the amounts of Vitamin E so that it is not just, for example, the values in 100g of Fish, sardine, Atlantic, canned in oil, drained solids with bone. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin E. Again you can find a full nutrition breakdown for all foods containing vitamin-e which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin E.
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