high Vitamin E Foods with High Nutritional Density

Welcome to the list of the top 100 highest in vitamin e content. Where the amount of vitamin e ranges from 80.46 mg to 6.56 mg per 100g. The foods with the highest vitamin e and highest nutritional value (using our nutritional density score) is Cereals ready-to-eat, Ralston Enriched Bran flakes which in 100g contains 80.46 mg of vitamin e.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, Ralston Enriched Bran flakes has a nutritional value score of 22 out of 100.

Other important and vitamin e related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, Ralston Enriched Bran flakes, which is the top of the vitamin e rich foods list for vitamin e content in your diet, the amount of Calories is 310 kcal (16% RDA), the amount of Protein is 10.21 g (18% RDA), the amount of Fat is 3.36 g (5% RDA) and the amount of Carbohydrate is 79.77 g (61% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin e content in Cereals ready-to-eat, Ralston Enriched Bran flakes from the list of vitamin e rich foods.

Top Ten - highest vitamin e Content per 100g

Below is a simplified list for vitamin e in vitamin e rich foods for the top 10 vitamin e rich foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, Ralston Enriched Bran flakes 80.46mg
2. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 64.25mg
3. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat 60.97mg
4. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon 58.96mg
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 46.35mg
6. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 45mg
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 45mg
8. Cereals ready-to-eat, KASHI Honey Sunshine 44.22mg
9. Peanut butter, smooth, vitamin and mineral fortified 43.2mg
10. Peanut butter, chunky, vitamin and mineral fortified 43.2mg

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Peanut butter, smooth, vitamin and mineral fortified which contains 111.46 mg in 1 cup (or 258 g). For this serving the Calories content is 1524.78 kcal (76% RDA), the Protein content is 66.36 g (119% RDA), the Fat content is 131.09 g (202% RDA) and the Carbohydrate content is 48.38 g (37% RDA).

Milligrams of vitamin e in vitamin e rich foods (per 100g)

The list below gives the total vitamin e content in the top items from the general description 'vitamin e rich foods' each of which show the vitamin e amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities.

List of highest in vitamin e Content per 100g 1. Cereals ready-to-eat, Ralston Enriched Bran flakes - Vitamin E 80.46 mg of Vitamin E per 100g Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 80.46 mg 310(16%) 79.77(61%) 3.36(5%) 10.21(18%) Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g): 23.33 mg 89.9 kcal(4%) 23.13 g(18%) 0.97 g(1%) 2.96 g(5%) Other Serving Size : 1 cup (or 42g): 33.79 mg 130.2 kcal(7%) 33.5 g(26%) 1.41 g(2%) 4.29 g(8%) 2. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin E 64.25 mg of Vitamin E per 100g Nutritional Value = 20 / 100    Food Category - Snacks Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 64.25 mg 403(20%) 52.49(40%) 12.19(19%) 20.75(37%) Typical Serving Amount : 1 bar (or 48g): 30.84 mg 193.44 kcal(10%) 25.2 g(19%) 5.85 g(9%) 9.96 g(18%) 3. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin E 60.97 mg of Vitamin E per 100g Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 60.97 mg 352(18%) 77.5(60%) 5.3(8%) 10.3(18%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g): 20.12 mg 116.16 kcal(6%) 25.58 g(20%) 1.75 g(3%) 3.4 g(6%) 4. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Vitamin E 58.96 mg of Vitamin E per 100g Nutritional Value = 20 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 58.96 mg 355(18%) 75.8(58%) 5.1(8%) 12.9(23%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g): 19.46 mg 117.15 kcal(6%) 25.01 g(19%) 1.68 g(3%) 4.26 g(8%) 5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin E 46.35 mg of Vitamin E per 100g Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 46.35 mg 318(16%) 79(61%) 2(3%) 10(18%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): 13.44 mg 92.22 kcal(5%) 22.91 g(18%) 0.58 g(1%) 2.9 g(5%) 6. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin E 45 mg of Vitamin E per 100g Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 45 mg 320(16%) 74.7(57%) 2.1(3%) 8.4(15%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 13.5 mg 96 kcal(5%) 22.41 g(17%) 0.63 g(1%) 2.52 g(5%) 7. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin E 45 mg of Vitamin E per 100g Nutritional Value = 20 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 45 mg 333(17%) 83(64%) 1.4(2%) 7.7(14%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): 13.5 mg 99.9 kcal(5%) 24.9 g(19%) 0.42 g(1%) 2.31 g(4%) 8. Cereals ready-to-eat, KASHI Honey Sunshine - Vitamin E 44.22 mg of Vitamin E per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 44.22 mg 343(17%) 84(65%) 4.1(6%) 7.6(14%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 13.27 mg 102.9 kcal(5%) 25.2 g(19%) 1.23 g(2%) 2.28 g(4%) 9. Peanut butter, smooth, vitamin and mineral fortified - Vitamin E 43.2 mg of Vitamin E per 100g Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 43.2 mg 591(30%) 18.75(14%) 50.81(78%) 25.72(46%) Typical Serving Amount : 1 cup (or 258g): 111.46 mg 1524.78 kcal(76%) 48.38 g(37%) 131.09 g(202%) 66.36 g(119%) Other Serving Size : 2 tbsp (or 32g): 13.82 mg 189.12 kcal(9%) 6 g(5%) 16.26 g(25%) 8.23 g(15%) 10. Peanut butter, chunky, vitamin and mineral fortified - Vitamin E 43.2 mg of Vitamin E per 100g Nutritional Value = 17 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 43.2 mg 593(30%) 17.69(14%) 51.47(79%) 26.06(47%) Typical Serving Amount : 2 tbsp (or 32g): 13.82 mg 189.76 kcal(9%) 5.66 g(4%) 16.47 g(25%) 8.34 g(15%) Other Serving Size : 1 cup (or 258g): 111.46 mg 1529.94 kcal(76%) 45.64 g(35%) 132.79 g(204%) 67.23 g(120%) 11. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Vitamin E 42.3 mg of Vitamin E per 100g Nutritional Value = 21 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 42.3 mg 347(17%) 81.9(63%) 4.3(7%) 9.4(17%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): 13.54 mg 111.04 kcal(6%) 26.21 g(20%) 1.38 g(2%) 3.01 g(5%) 12. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin E 40.25 mg of Vitamin E per 100g Nutritional Value = 20 / 100    Food Category - Snacks Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 40.25 mg 386(19%) 60.21(46%) 8.92(14%) 16.19(29%) Typical Serving Amount : 1 bar (or 55g): 22.14 mg 212.3 kcal(11%) 33.12 g(25%) 4.91 g(8%) 8.9 g(16%) 13. Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry - Vitamin E 36.85 mg of Vitamin E per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 36.85 mg 369(18%) 79.8(61%) 3.4(5%) 10.5(19%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): 20.27 mg 202.95 kcal(10%) 43.89 g(34%) 1.87 g(3%) 5.78 g(10%) 14. Seeds, sunflower seed kernels, oil roasted, without salt - Vitamin E 36.33 mg of Vitamin E per 100g Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 36.33 mg 592(30%) 22.89(18%) 51.3(79%) 20.06(36%) Typical Serving Amount : 1 cup (or 135g): 49.05 mg 799.2 kcal(40%) 30.9 g(24%) 69.26 g(107%) 27.08 g(48%) Other Serving Size : 1 oz (or 28.35g): 10.3 mg 167.83 kcal(8%) 6.49 g(5%) 14.54 g(22%) 5.69 g(10%) 15. Seeds, sunflower seed kernels, oil roasted, with salt added - Vitamin E 36.33 mg of Vitamin E per 100g Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 36.33 mg 592(30%) 22.89(18%) 51.3(79%) 20.06(36%) Typical Serving Amount : 1 cup (or 135g): 49.05 mg 799.2 kcal(40%) 30.9 g(24%) 69.26 g(107%) 27.08 g(48%) Other Serving Size : 1 oz (or 28.35g): 10.3 mg 167.83 kcal(8%) 6.49 g(5%) 14.54 g(22%) 5.69 g(10%) 16. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Vitamin E 30.5 mg of Vitamin E per 100g Nutritional Value = 23 / 100    Food Category - Snacks Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 30.5 mg 343(17%) 52.47(40%) 8.99(14%) 22.35(40%) Typical Serving Amount : 1 bar (or 55g): 16.78 mg 188.65 kcal(9%) 28.86 g(22%) 4.94 g(8%) 12.29 g(22%) 17. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Vitamin E 30.5 mg of Vitamin E per 100g Nutritional Value = 20 / 100    Food Category - Snacks Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 30.5 mg 378(19%) 54.3(42%) 7.87(12%) 22.5(40%) Typical Serving Amount : 1 bar (or 55g): 16.78 mg 207.9 kcal(10%) 29.87 g(23%) 4.33 g(7%) 12.38 g(22%) 18. Spices, pepper, red or cayenne - Vitamin E 29.83 mg of Vitamin E per 100g Nutritional Value = 23 / 100    Food Category - Spices and Herbs Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 29.83 mg 318(16%) 56.63(44%) 17.27(27%) 12.01(21%) Typical Serving Amount : 1 tbsp (or 5.3g): 1.58 mg 16.85 kcal(1%) 3 g(2%) 0.92 g(1%) 0.64 g(1%) Other Serving Size : 1 tsp (or 1.8g): 0.54 mg 5.72 kcal(0%) 1.02 g(1%) 0.31 g(0%) 0.22 g(0%) 19. Spices, paprika - Vitamin E 29.1 mg of Vitamin E per 100g Nutritional Value = 24 / 100    Food Category - Spices and Herbs Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 29.1 mg 282(14%) 53.99(42%) 12.89(20%) 14.14(25%) Typical Serving Amount : 1 tbsp (or 6.8g): 1.98 mg 19.18 kcal(1%) 3.67 g(3%) 0.88 g(1%) 0.96 g(2%) Other Serving Size : 1 tsp (or 2.3g): 0.67 mg 6.49 kcal(0%) 1.24 g(1%) 0.3 g(0%) 0.33 g(1%) 20. Cereals ready-to-eat, KASHI Berry Blossom - Vitamin E 28.81 mg of Vitamin E per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28.81 mg 329(16%) 84.9(65%) 3(5%) 7.5(13%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 8.64 mg 98.7 kcal(5%) 25.47 g(20%) 0.9 g(1%) 2.25 g(4%) 21. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin E 27.53 mg of Vitamin E per 100g Nutritional Value = 20 / 100    Food Category - Snacks Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27.53 mg 386(19%) 50.3(39%) 10.79(17%) 21.91(39%) Typical Serving Amount : 1 bar (or 55g): 15.14 mg 212.3 kcal(11%) 27.67 g(21%) 5.93 g(9%) 12.05 g(22%) Other Serving Size : 1 bar (or 44g): 12.11 mg 169.84 kcal(8%) 22.13 g(17%) 4.75 g(7%) 9.64 g(17%) 22. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin E 27 mg of Vitamin E per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27 mg 369(18%) 86.9(67%) 1.6(2%) 7.1(13%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): 13.5 mg 184.5 kcal(9%) 43.45 g(33%) 0.8 g(1%) 3.55 g(6%) 23. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin E 26.64 mg of Vitamin E per 100g Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 26.64 mg 381(19%) 85.05(65%) 2.05(3%) 6.75(12%) Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g): 8.79 mg 125.73 kcal(6%) 28.07 g(22%) 0.68 g(1%) 2.23 g(4%) Other Serving Size : 1 cup (or 29g): 7.73 mg 110.49 kcal(6%) 24.66 g(19%) 0.59 g(1%) 1.96 g(4%) 24. Nuts, almonds - Vitamin E 26.22 mg of Vitamin E per 100g Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 26.22 mg 575(29%) 21.67(17%) 49.42(76%) 21.22(38%) Typical Serving Amount : 1 cup, ground (or 95g): 24.91 mg 546.25 kcal(27%) 20.59 g(16%) 46.95 g(72%) 20.16 g(36%) Other Serving Size : 1 cup, sliced (or 92g): 24.12 mg 529 kcal(26%) 19.94 g(15%) 45.47 g(70%) 19.52 g(35%) Other Serving Size : 1 cup, slivered (or 108g): 28.32 mg 621 kcal(31%) 23.4 g(18%) 53.37 g(82%) 22.92 g(41%) Other Serving Size : 1 cup, whole (or 143g): 37.49 mg 822.25 kcal(41%) 30.99 g(24%) 70.67 g(109%) 30.34 g(54%) Other Serving Size : 1 oz (23 whole kernels) (or 28.35g): 7.43 mg 163.01 kcal(8%) 6.14 g(5%) 14.01 g(22%) 6.02 g(11%) Other Serving Size : 1 almond (or 1.2g): 0.31 mg 6.9 kcal(0%) 0.26 g(0%) 0.59 g(1%) 0.25 g(0%) 25. Nuts, almonds, oil roasted, with salt added - Vitamin E 25.97 mg of Vitamin E per 100g Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25.97 mg 607(30%) 17.68(14%) 55.17(85%) 21.23(38%) Typical Serving Amount : 1 cup whole kernels (or 157g): 40.77 mg 952.99 kcal(48%) 27.76 g(21%) 86.62 g(133%) 33.33 g(60%) Other Serving Size : 1 oz (22 whole kernels) (or 28.35g): 7.36 mg 172.08 kcal(9%) 5.01 g(4%) 15.64 g(24%) 6.02 g(11%) 26. Nuts, almonds, oil roasted, without salt added - Vitamin E 25.97 mg of Vitamin E per 100g Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25.97 mg 607(30%) 17.68(14%) 55.17(85%) 21.23(38%) Typical Serving Amount : 1 cup whole kernels (or 157g): 40.77 mg 952.99 kcal(48%) 27.76 g(21%) 86.62 g(133%) 33.33 g(60%) Other Serving Size : 1 oz (22 whole kernels) (or 28.35g): 7.36 mg 172.08 kcal(9%) 5.01 g(4%) 15.64 g(24%) 6.02 g(11%) 27. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Vitamin E 25.65 mg of Vitamin E per 100g Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25.65 mg 315(16%) 80.9(62%) 1.8(3%) 6.6(12%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): 13.59 mg 166.95 kcal(8%) 42.88 g(33%) 0.95 g(1%) 3.5 g(6%) 28. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin E 25.47 mg of Vitamin E per 100g Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25.47 mg 312(16%) 76.8(59%) 1.6(2%) 5.6(10%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): 13.5 mg 165.36 kcal(8%) 40.7 g(31%) 0.85 g(1%) 2.97 g(5%) 29. Kashi H2H Woven Wheat Cracker Roasted Garlic - Vitamin E 25 mg of Vitamin E per 100g Nutritional Value = 18 / 100    Food Category - Baked Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg 395(20%) 73.2(56%) 11.7(18%) 10.5(19%) Typical Serving Amount : 7 cracker (or 30g): 7.5 mg 118.5 kcal(6%) 21.96 g(17%) 3.51 g(5%) 3.15 g(6%) 30. Kashi H2H Woven Wheat Cracker Original - Vitamin E 25 mg of Vitamin E per 100g Nutritional Value = 18 / 100    Food Category - Baked Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25 mg 396(20%) 73.4(56%) 11.6(18%) 10.6(19%) Typical Serving Amount : 7 cracker (or 30g): 7.5 mg 118.8 kcal(6%) 22.02 g(17%) 3.48 g(5%) 3.18 g(6%) 31. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Vitamin E 24.57 mg of Vitamin E per 100g Nutritional Value = 20 / 100    Food Category - Snacks Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.57 mg 422(21%) 57.27(44%) 13.18(20%) 18.49(33%) Typical Serving Amount : 1 bar (or 55g): 13.51 mg 232.1 kcal(12%) 31.5 g(24%) 7.25 g(11%) 10.17 g(18%) 32. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Vitamin E 24.55 mg of Vitamin E per 100g Nutritional Value = 20 / 100    Food Category - Snacks Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.55 mg 396(20%) 47.24(36%) 13.12(20%) 24.29(43%) Typical Serving Amount : 1 bar (or 55g): 13.5 mg 217.8 kcal(11%) 25.98 g(20%) 7.22 g(11%) 13.36 g(24%) 33. Nuts, almond butter, plain, with salt added - Vitamin E 24.21 mg of Vitamin E per 100g Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.21 mg 614(31%) 18.82(14%) 55.5(85%) 20.96(37%) Typical Serving Amount : 1 cup (or 250g): 60.53 mg 1535 kcal(77%) 47.05 g(36%) 138.75 g(213%) 52.4 g(94%) Other Serving Size : 1 tbsp (or 16g): 3.87 mg 98.24 kcal(5%) 3.01 g(2%) 8.88 g(14%) 3.35 g(6%) 34. Nuts, almond butter, plain, without salt added - Vitamin E 24.21 mg of Vitamin E per 100g Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.21 mg 614(31%) 18.82(14%) 55.5(85%) 20.96(37%) Typical Serving Amount : 1 cup (or 250g): 60.53 mg 1535 kcal(77%) 47.05 g(36%) 138.75 g(213%) 52.4 g(94%) Other Serving Size : 1 tbsp (or 16g): 3.87 mg 98.24 kcal(5%) 3.01 g(2%) 8.88 g(14%) 3.35 g(6%) 35. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin E 24 mg of Vitamin E per 100g Nutritional Value = 18 / 100    Food Category - Snacks Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24 mg 422(21%) 45(35%) 14(22%) 30(54%) Typical Serving Amount : 1 bar (or 50g): 12 mg 211 kcal(11%) 22.5 g(17%) 7 g(11%) 15 g(27%) 36. Nuts, almonds, blanched - Vitamin E 23.75 mg of Vitamin E per 100g Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 23.75 mg 590(30%) 18.67(14%) 52.52(81%) 21.4(38%) Typical Serving Amount : 1 cup whole kernels (or 145g): 34.44 mg 855.5 kcal(43%) 27.07 g(21%) 76.15 g(117%) 31.03 g(55%) Other Serving Size : 1 tbsp (or 9.1g): 2.16 mg 53.69 kcal(3%) 1.7 g(1%) 4.78 g(7%) 1.95 g(3%) Other Serving Size : 1 oz (or 28.35g): 6.73 mg 167.27 kcal(8%) 5.29 g(4%) 14.89 g(23%) 6.07 g(11%) 37. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Vitamin E 23.28 mg of Vitamin E per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 23.28 mg 328(16%) 78(60%) 1.72(3%) 6.9(12%) Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g): 13.5 mg 190.24 kcal(10%) 45.24 g(35%) 1 g(2%) 4 g(7%) 38. Seeds, sunflower seed butter, without salt - Vitamin E 22.89 mg of Vitamin E per 100g Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 22.89 mg 617(31%) 23.32(18%) 55.2(85%) 17.28(31%) Typical Serving Amount : 1 tbsp (or 16g): 3.66 mg 98.72 kcal(5%) 3.73 g(3%) 8.83 g(14%) 2.76 g(5%) Other Serving Size : 1 oz (or 28.35g): 6.49 mg 174.92 kcal(9%) 6.61 g(5%) 15.65 g(24%) 4.9 g(9%) 39. Seeds, sunflower seed butter, with salt added - Vitamin E 22.89 mg of Vitamin E per 100g Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 22.89 mg 617(31%) 23.32(18%) 55.2(85%) 17.28(31%) Typical Serving Amount : 1 tbsp (or 16g): 3.66 mg 98.72 kcal(5%) 3.73 g(3%) 8.83 g(14%) 2.76 g(5%) Other Serving Size : 1 oz (or 28.35g): 6.49 mg 174.92 kcal(9%) 6.61 g(5%) 15.65 g(24%) 4.9 g(9%) 40. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Vitamin E 20.22 mg of Vitamin E per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.22 mg 372(19%) 58.11(45%) 7.78(12%) 26.55(47%) Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g): 2.83 mg 52.08 kcal(3%) 8.14 g(6%) 1.09 g(2%) 3.72 g(7%) 41. Cereals ready-to-eat, KASHI, KASHI U - Vitamin E 18.09 mg of Vitamin E per 100g Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.09 mg 367(18%) 76(58%) 6.6(10%) 10(18%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): 9.95 mg 201.85 kcal(10%) 41.8 g(32%) 3.63 g(6%) 5.5 g(10%) 42. Nuts, hazelnuts or filberts, blanched - Vitamin E 17.5 mg of Vitamin E per 100g Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.5 mg 629(31%) 17(13%) 61.15(94%) 13.7(24%) Typical Serving Amount : 1 oz (or 28.35g): 4.96 mg 178.32 kcal(9%) 4.82 g(4%) 17.34 g(27%) 3.88 g(7%) 43. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin E 16.88 mg of Vitamin E per 100g Nutritional Value = 19 / 100    Food Category - Snacks Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.88 mg 415(21%) 50.5(39%) 12.5(19%) 25(45%) Typical Serving Amount : 1 bar (or 80g): 13.5 mg 332 kcal(17%) 40.4 g(31%) 10 g(15%) 20 g(36%) 44. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Vitamin E 16.2 mg of Vitamin E per 100g Nutritional Value = 22 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.2 mg 349(17%) 47.8(37%) 9.7(15%) 33.7(60%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): 4.7 mg 101.21 kcal(5%) 13.86 g(11%) 2.81 g(4%) 9.77 g(17%) 45. Cereals ready-to-eat, wheat germ, toasted, plain - Vitamin E 15.99 mg of Vitamin E per 100g Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.99 mg 382(19%) 49.6(38%) 10.7(16%) 29.1(52%) Typical Serving Amount : 1 cup (or 113g): 18.07 mg 431.66 kcal(22%) 56.05 g(43%) 12.09 g(19%) 32.88 g(59%) Other Serving Size : 1 oz (or 28.35g): 4.53 mg 108.3 kcal(5%) 14.06 g(11%) 3.03 g(5%) 8.25 g(15%) 46. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin E 15.3 mg of Vitamin E per 100g Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.3 mg 378(19%) 73(56%) 1.7(3%) 18.7(33%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): 4.74 mg 117.18 kcal(6%) 22.63 g(17%) 0.53 g(1%) 5.8 g(10%) 47. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Vitamin E 15.3 mg of Vitamin E per 100g Nutritional Value = 19 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.3 mg 357(18%) 86.2(66%) 1.2(2%) 6.2(11%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): 4.74 mg 110.67 kcal(6%) 26.72 g(21%) 0.37 g(1%) 1.92 g(3%) 48. Nuts, hazelnuts or filberts - Vitamin E 15.03 mg of Vitamin E per 100g Nutritional Value = 16 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.03 mg 628(31%) 16.7(13%) 60.75(93%) 14.95(27%) Typical Serving Amount : 1 cup, chopped (or 115g): 17.28 mg 722.2 kcal(36%) 19.21 g(15%) 69.86 g(107%) 17.19 g(31%) Other Serving Size : 1 cup, ground (or 75g): 11.27 mg 471 kcal(24%) 12.53 g(10%) 45.56 g(70%) 11.21 g(20%) Other Serving Size : 1 cup, whole (or 135g): 20.29 mg 847.8 kcal(42%) 22.55 g(17%) 82.01 g(126%) 20.18 g(36%) Other Serving Size : 1 oz (21 whole kernels) (or 28.35g): 4.26 mg 178.04 kcal(9%) 4.73 g(4%) 17.22 g(26%) 4.24 g(8%) Other Serving Size : 10 nuts (or 14g): 2.1 mg 87.92 kcal(4%) 2.34 g(2%) 8.51 g(13%) 2.09 g(4%) 49. Nuts, almond paste - Vitamin E 13.54 mg of Vitamin E per 100g Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.54 mg 458(23%) 47.81(37%) 27.74(43%) 9(16%) Typical Serving Amount : 1 cup, firmly packed (or 227g): 30.74 mg 1039.66 kcal(52%) 108.53 g(83%) 62.97 g(97%) 20.43 g(36%) Other Serving Size : 1 oz (or 28.35g): 3.84 mg 129.84 kcal(6%) 13.55 g(10%) 7.86 g(12%) 2.55 g(5%) 50. Candies, sugar-coated almonds - Vitamin E 12.36 mg of Vitamin E per 100g Nutritional Value = 14 / 100    Food Category - Sweets Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.36 mg 474(24%) 68.26(53%) 17.93(28%) 10(18%) Typical Serving Amount : 1 piece (or 3.5g): 0.43 mg 16.59 kcal(1%) 2.39 g(2%) 0.63 g(1%) 0.35 g(1%) 51. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Vitamin E 12.27 mg of Vitamin E per 100g Nutritional Value = 16 / 100    Food Category - Sweets Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.27 mg 539(27%) 62.99(48%) 29.3(45%) 5.81(10%) Typical Serving Amount : 1 serving 0.78 oz bar (or 22g): 2.7 mg 118.58 kcal(6%) 13.86 g(11%) 6.45 g(10%) 1.28 g(2%) 52. Snacks, taro chips - Vitamin E 11.34 mg of Vitamin E per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.34 mg 498(25%) 68.1(52%) 24.9(38%) 2.3(4%) Typical Serving Amount : 1 oz (or 28.35g): 3.21 mg 141.18 kcal(7%) 19.31 g(15%) 7.06 g(11%) 0.65 g(1%) Other Serving Size : 10 chips (or 23g): 2.61 mg 114.54 kcal(6%) 15.66 g(12%) 5.73 g(9%) 0.53 g(1%) 53. Pinon Nuts, roasted (Navajo) - Vitamin E 11.3 mg of Vitamin E per 100g Nutritional Value = 15 / 100    Food Category - American Indian/Alaska Native Foods Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.3 mg 541(27%) 51.06(39%) 34.08(52%) 7.41(13%) 54. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Vitamin E 11.25 mg of Vitamin E per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.25 mg 383(19%) 82.9(64%) 2.3(4%) 7.8(14%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): 3.38 mg 114.9 kcal(6%) 24.87 g(19%) 0.69 g(1%) 2.34 g(4%) 55. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Vitamin E 11.25 mg of Vitamin E per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.25 mg 363(18%) 86.68(67%) 2.78(4%) 5.4(10%) Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): 3.38 mg 108.9 kcal(5%) 26 g(20%) 0.83 g(1%) 1.62 g(3%) 56. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Vitamin E 11.25 mg of Vitamin E per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.25 mg 382(19%) 90.9(70%) 0.4(1%) 4.3(8%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 3.38 mg 114.6 kcal(6%) 27.27 g(21%) 0.12 g(0%) 1.29 g(2%) 57. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Vitamin E 11.25 mg of Vitamin E per 100g Nutritional Value = 17 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.25 mg 433(22%) 80.33(62%) 10(15%) 3.33(6%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): 3.38 mg 129.9 kcal(6%) 24.1 g(19%) 3 g(5%) 1 g(2%) 58. Cereals ready-to-eat, granola, homemade - Vitamin E 11.11 mg of Vitamin E per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.11 mg 489(24%) 53.25(41%) 24.06(37%) 14.85(27%) Typical Serving Amount : 1 cup (or 122g): 13.55 mg 596.58 kcal(30%) 64.97 g(50%) 29.35 g(45%) 18.12 g(32%) Other Serving Size : 1 oz (or 28.35g): 3.15 mg 138.63 kcal(7%) 15.1 g(12%) 6.82 g(10%) 4.21 g(8%) 59. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin E 10.8 mg of Vitamin E per 100g Nutritional Value = 18 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.8 mg 389(19%) 86.05(66%) 2.9(4%) 5.22(9%) Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): 3.35 mg 120.59 kcal(6%) 26.68 g(21%) 0.9 g(1%) 1.62 g(3%) 60. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Vitamin E 10.79 mg of Vitamin E per 100g Nutritional Value = 16 / 100    Food Category - Snacks Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.79 mg 420(21%) 72.31(56%) 13.02(20%) 4.47(8%) Typical Serving Amount : 1 bar (or 28g): 3.02 mg 117.6 kcal(6%) 20.25 g(16%) 3.65 g(6%) 1.25 g(2%) 61. Peanut butter with omega-3, creamy - Vitamin E 10.34 mg of Vitamin E per 100g Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.34 mg 608(30%) 17(13%) 54.17(83%) 24.47(44%) Typical Serving Amount : 1 tbsp (or 16g): 1.65 mg 97.28 kcal(5%) 2.72 g(2%) 8.67 g(13%) 3.92 g(7%) 62. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Vitamin E 10.27 mg of Vitamin E per 100g Nutritional Value = 16 / 100    Food Category - Snacks Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.27 mg 393(20%) 59.58(46%) 9.23(14%) 17.88(32%) Typical Serving Amount : 1 bar (or 47g): 4.83 mg 184.71 kcal(9%) 28 g(22%) 4.34 g(7%) 8.4 g(15%) 63. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Vitamin E 10.13 mg of Vitamin E per 100g Nutritional Value = 16 / 100    Food Category - Sweets Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.13 mg 517(26%) 62.06(48%) 26.23(40%) 8.21(15%) Typical Serving Amount : 1 serving 0.7 oz bar (or 20g): 2.03 mg 103.4 kcal(5%) 12.41 g(10%) 5.25 g(8%) 1.64 g(3%) 64. Snacks, sweet potato chips, unsalted - Vitamin E 9.82 mg of Vitamin E per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.82 mg 532(27%) 56.82(44%) 32.35(50%) 2.94(5%) Typical Serving Amount : 1 oz (or 28.35g): 2.78 mg 150.82 kcal(8%) 16.11 g(12%) 9.17 g(14%) 0.83 g(1%) Other Serving Size : 1 Bag (or 28g): 2.75 mg 148.96 kcal(7%) 15.91 g(12%) 9.06 g(14%) 0.82 g(1%) Other Serving Size : 1 package (or 34g): 3.34 mg 180.88 kcal(9%) 19.32 g(15%) 11 g(17%) 1 g(2%) 65. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Vitamin E 9.52 mg of Vitamin E per 100g Nutritional Value = 14 / 100    Food Category - Sweets Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.52 mg 522(26%) 60.5(47%) 27.76(43%) 7.53(13%) Typical Serving Amount : 1 serving 1.31 oz bag (or 37g): 3.52 mg 193.14 kcal(10%) 22.39 g(17%) 10.27 g(16%) 2.79 g(5%) Other Serving Size : 1 serving about 1/4 cup (or 42g): 4 mg 219.24 kcal(11%) 25.41 g(20%) 11.66 g(18%) 3.16 g(6%) Other Serving Size : 1 cup (or 195g): 18.56 mg 1017.9 kcal(51%) 117.98 g(91%) 54.13 g(83%) 14.68 g(26%) Other Serving Size : 1 piece (or 3.4g): 0.32 mg 17.75 kcal(1%) 2.06 g(2%) 0.94 g(1%) 0.26 g(0%) 66. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Vitamin E 9.2 mg of Vitamin E per 100g Nutritional Value = 16 / 100    Food Category - Sweets Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.2 mg 525(26%) 60.37(46%) 28.68(44%) 6.35(11%) Typical Serving Amount : 1 serving 0.78 oz bar (or 22g): 2.02 mg 115.5 kcal(6%) 13.28 g(10%) 6.31 g(10%) 1.4 g(3%) 67. Snacks, potato sticks - Vitamin E 9.11 mg of Vitamin E per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.11 mg 522(26%) 53.3(41%) 34.4(53%) 6.7(12%) Typical Serving Amount : 1 oz (or 28.35g): 2.58 mg 147.99 kcal(7%) 15.11 g(12%) 9.75 g(15%) 1.9 g(3%) Other Serving Size : .5 cup (or 18g): 1.64 mg 93.96 kcal(5%) 9.59 g(7%) 6.19 g(10%) 1.21 g(2%) 68. Snacks, potato chips, plain, unsalted - Vitamin E 9.11 mg of Vitamin E per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.11 mg 536(27%) 52.9(41%) 34.6(53%) 7(13%) Typical Serving Amount : 1 oz (or 28.35g): 2.58 mg 151.96 kcal(8%) 15 g(12%) 9.81 g(15%) 1.98 g(4%) Other Serving Size : 1 bag (8 oz) (or 227g): 20.68 mg 1216.72 kcal(61%) 120.08 g(92%) 78.54 g(121%) 15.89 g(28%) 69. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Vitamin E 9.09 mg of Vitamin E per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.09 mg 377(19%) 75.1(58%) 5.5(8%) 13.1(23%) Typical Serving Amount : .5 cup (1 NLEA serving) (or 52g): 4.73 mg 196.04 kcal(10%) 39.05 g(30%) 2.86 g(4%) 6.81 g(12%) 70. Peanut butter, reduced sodium - Vitamin E 9.05 mg of Vitamin E per 100g Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.05 mg 590(30%) 21.83(17%) 49.9(77%) 24(43%) Typical Serving Amount : 1 tbsp (or 16g): 1.45 mg 94.4 kcal(5%) 3.49 g(3%) 7.98 g(12%) 3.84 g(7%) 71. Peanut butter, smooth, reduced fat - Vitamin E 9.04 mg of Vitamin E per 100g Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9.04 mg 520(26%) 35.65(27%) 34(52%) 25.9(46%) Typical Serving Amount : 2 tablespoon (or 36g): 3.25 mg 187.2 kcal(9%) 12.83 g(10%) 12.24 g(19%) 9.32 g(17%) 72. Peanut butter, smooth style, without salt - Vitamin E 8.99 mg of Vitamin E per 100g Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.99 mg 588(29%) 19.56(15%) 50.39(78%) 25.09(45%) Typical Serving Amount : 1 cup (or 258g): 23.19 mg 1517.04 kcal(76%) 50.46 g(39%) 130.01 g(200%) 64.73 g(116%) Other Serving Size : 2 tbsp (or 32g): 2.88 mg 188.16 kcal(9%) 6.26 g(5%) 16.12 g(25%) 8.03 g(14%) 73. Peanut butter, smooth style, with salt - Vitamin E 8.99 mg of Vitamin E per 100g Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.99 mg 588(29%) 19.56(15%) 50.39(78%) 25.09(45%) Typical Serving Amount : 1 cup (or 258g): 23.19 mg 1517.04 kcal(76%) 50.46 g(39%) 130.01 g(200%) 64.73 g(116%) Other Serving Size : 2 tbsp (or 32g): 2.88 mg 188.16 kcal(9%) 6.26 g(5%) 16.12 g(25%) 8.03 g(14%) 74. Spices, cloves, ground - Vitamin E 8.82 mg of Vitamin E per 100g Nutritional Value = 21 / 100    Food Category - Spices and Herbs Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.82 mg 274(14%) 65.53(50%) 13(20%) 5.97(11%) Typical Serving Amount : 1 tbsp (or 6.5g): 0.57 mg 17.81 kcal(1%) 4.26 g(3%) 0.85 g(1%) 0.39 g(1%) Other Serving Size : 1 tsp (or 2.1g): 0.19 mg 5.75 kcal(0%) 1.38 g(1%) 0.27 g(0%) 0.13 g(0%) 75. Peanuts, all types, raw - Vitamin E 8.33 mg of Vitamin E per 100g Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.33 mg 567(28%) 16.13(12%) 49.24(76%) 25.8(46%) Typical Serving Amount : 1 cup (or 146g): 12.16 mg 827.82 kcal(41%) 23.55 g(18%) 71.89 g(111%) 37.67 g(67%) Other Serving Size : 1 oz (or 28.35g): 2.36 mg 160.74 kcal(8%) 4.57 g(4%) 13.96 g(21%) 7.31 g(13%) 76. Formulated bar, POWER BAR, chocolate - Vitamin E 8.28 mg of Vitamin E per 100g Nutritional Value = 18 / 100    Food Category - Snacks Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.28 mg 363(18%) 69.63(54%) 3.11(5%) 14.15(25%) Typical Serving Amount : 1 bar (or 68g): 5.63 mg 246.84 kcal(12%) 47.35 g(36%) 2.11 g(3%) 9.62 g(17%) 77. McDONALD'S, Peanuts (for Sundaes) - Vitamin E 8.24 mg of Vitamin E per 100g Nutritional Value = 14 / 100    Food Category - Fast Foods Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.24 mg 640(32%) 16.23(12%) 52.91(81%) 28.04(50%) Typical Serving Amount : .3 oz (or 7g): 0.58 mg 44.8 kcal(2%) 1.14 g(1%) 3.7 g(6%) 1.96 g(4%) 78. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Vitamin E 8.2 mg of Vitamin E per 100g Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.2 mg 615(31%) 22.27(17%) 56.17(86%) 15.52(28%) Typical Serving Amount : 1 cup (or 144g): 11.81 mg 885.6 kcal(44%) 32.07 g(25%) 80.88 g(124%) 22.35 g(40%) Other Serving Size : 1 oz (or 28.35g): 2.32 mg 174.35 kcal(9%) 6.31 g(5%) 15.92 g(24%) 4.4 g(8%) 79. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Vitamin E 8.16 mg of Vitamin E per 100g Nutritional Value = 16 / 100    Food Category - Snacks Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.16 mg 517(26%) 57.97(45%) 29.81(46%) 4.13(7%) Typical Serving Amount : 1 oz (or 28.35g): 2.31 mg 146.57 kcal(7%) 16.43 g(13%) 8.45 g(13%) 1.17 g(2%) 80. Babyfood, crackers, vegetable - Vitamin E 8.05 mg of Vitamin E per 100g Nutritional Value = 16 / 100    Food Category - Baby Foods Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.05 mg 477(24%) 66.85(51%) 19.6(30%) 8.4(15%) Typical Serving Amount : 1 cracker (or 0.7g): 0.06 mg 3.34 kcal(0%) 0.47 g(0%) 0.14 g(0%) 0.06 g(0%) 81. Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal - Vitamin E 8.04 mg of Vitamin E per 100g Nutritional Value = 15 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8.04 mg 397(20%) 62.8(48%) 15(23%) 9.9(18%) Typical Serving Amount : .5 cup (1 NLEA serving) (or 55g): 4.42 mg 218.35 kcal(11%) 34.54 g(27%) 8.25 g(13%) 5.45 g(10%) 82. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Vitamin E 7.82 mg of Vitamin E per 100g Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.82 mg 607(30%) 21.05(16%) 53.95(83%) 20.04(36%) Typical Serving Amount : 1 oz (or 28.35g): 2.22 mg 172.08 kcal(9%) 5.97 g(5%) 15.29 g(24%) 5.68 g(10%) 83. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Vitamin E 7.82 mg of Vitamin E per 100g Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.82 mg 607(30%) 21.05(16%) 53.95(83%) 20.04(36%) Typical Serving Amount : 1 cup (or 134g): 10.48 mg 813.38 kcal(41%) 28.21 g(22%) 72.29 g(111%) 26.85 g(48%) Other Serving Size : 1 oz (or 28.35g): 2.22 mg 172.08 kcal(9%) 5.97 g(5%) 15.29 g(24%) 5.68 g(10%) 84. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Vitamin E 7.82 mg of Vitamin E per 100g Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.82 mg 607(30%) 21.05(16%) 53.95(83%) 20.04(36%) Typical Serving Amount : 1 cup (or 134g): 10.48 mg 813.38 kcal(41%) 28.21 g(22%) 72.29 g(111%) 26.85 g(48%) Other Serving Size : 1 oz (or 28.35g): 2.22 mg 172.08 kcal(9%) 5.97 g(5%) 15.29 g(24%) 5.68 g(10%) Other Serving Size : 10 nuts, assorted (or 14g): 1.09 mg 84.98 kcal(4%) 2.95 g(2%) 7.55 g(12%) 2.81 g(5%) 85. Candies, MARS SNACKFOOD US, MARS Almond Bar - Vitamin E 7.75 mg of Vitamin E per 100g Nutritional Value = 14 / 100    Food Category - Sweets Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.75 mg 467(23%) 62.7(48%) 23(35%) 8.1(14%) Typical Serving Amount : 1 bar (1.76 oz) (or 50g): 3.88 mg 233.5 kcal(12%) 31.35 g(24%) 11.5 g(18%) 4.05 g(7%) 86. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Vitamin E 7.68 mg of Vitamin E per 100g Nutritional Value = 15 / 100    Food Category - Nut and Seed Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.68 mg 607(30%) 25(19%) 50(77%) 17.86(32%) Typical Serving Amount : 1 oz (or 28.35g): 2.18 mg 172.08 kcal(9%) 7.09 g(5%) 14.18 g(22%) 5.06 g(9%) 87. Snacks, granola bars, soft, almond, confectioners coating - Vitamin E 7.6 mg of Vitamin E per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.6 mg 455(23%) 60.13(46%) 20(31%) 8.6(15%) Typical Serving Amount : 1 bar (or 35g): 2.66 mg 159.25 kcal(8%) 21.05 g(16%) 7 g(11%) 3.01 g(5%) 88. Spices, sage, ground - Vitamin E 7.48 mg of Vitamin E per 100g Nutritional Value = 24 / 100    Food Category - Spices and Herbs Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.48 mg 315(16%) 60.73(47%) 12.75(20%) 10.63(19%) Typical Serving Amount : 1 tbsp (or 2g): 0.15 mg 6.3 kcal(0%) 1.21 g(1%) 0.26 g(0%) 0.21 g(0%) Other Serving Size : 1 tsp (or 0.7g): 0.05 mg 2.21 kcal(0%) 0.43 g(0%) 0.09 g(0%) 0.07 g(0%) 89. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Vitamin E 7.2 mg of Vitamin E per 100g Nutritional Value = 16 / 100    Food Category - Breakfast Cereals Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.2 mg 357(18%) 73(56%) 5.5(8%) 9.1(16%) Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g): 3.96 mg 196.35 kcal(10%) 40.15 g(31%) 3.03 g(5%) 5.01 g(9%) 90. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Vitamin E 7.14 mg of Vitamin E per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.14 mg 429(21%) 53.26(41%) 15.71(24%) 18.57(33%) Typical Serving Amount : 1 bar (or 35g): 2.5 mg 150.15 kcal(8%) 18.64 g(14%) 5.5 g(8%) 6.5 g(12%) 91. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Vitamin E 7.04 mg of Vitamin E per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7.04 mg 491(25%) 67.26(52%) 21.11(32%) 7.95(14%) Typical Serving Amount : 1 oz (or 28.35g): 2 mg 139.2 kcal(7%) 19.07 g(15%) 5.98 g(9%) 2.25 g(4%) 92. Fish, roe, mixed species, raw - Vitamin E 7 mg of Vitamin E per 100g Nutritional Value = 17 / 100    Food Category - Finfish and Shellfish Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7 mg 143(7%) 1.5(1%) 6.42(10%) 22.32(40%) Typical Serving Amount : 1 tbsp (or 14g): 0.98 mg 20.02 kcal(1%) 0.21 g(0%) 0.9 g(1%) 3.12 g(6%) Other Serving Size : 1 oz (or 28.35g): 1.98 mg 40.54 kcal(2%) 0.43 g(0%) 1.82 g(3%) 6.33 g(11%) Other Serving Size : 1 can (8 oz), solids and liquid (or 227g): 15.89 mg 324.61 kcal(16%) 3.41 g(3%) 14.57 g(22%) 50.67 g(90%) Other Serving Size : 3 oz (or 85g): 5.95 mg 121.55 kcal(6%) 1.28 g(1%) 5.46 g(8%) 18.97 g(34%) 93. Peanuts, all types, oil-roasted, with salt - Vitamin E 6.94 mg of Vitamin E per 100g Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.94 mg 599(30%) 15.26(12%) 52.5(81%) 28.03(50%) Typical Serving Amount : 1 cup, chopped (or 144g): 9.99 mg 862.56 kcal(43%) 21.97 g(17%) 75.6 g(116%) 40.36 g(72%) Other Serving Size : 1 oz shelled (32 nuts) (or 28.35g): 1.97 mg 169.82 kcal(8%) 4.33 g(3%) 14.88 g(23%) 7.95 g(14%) 94. Snacks, pita chips, salted - Vitamin E 6.93 mg of Vitamin E per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.93 mg 457(23%) 68.26(53%) 15.2(23%) 11.79(21%) Typical Serving Amount : 1 bag (or 262g): 18.16 mg 1197.34 kcal(60%) 178.84 g(138%) 39.82 g(61%) 30.89 g(55%) 95. Peanuts, all types, oil-roasted, without salt - Vitamin E 6.91 mg of Vitamin E per 100g Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.91 mg 599(30%) 15.26(12%) 52.5(81%) 28.03(50%) Typical Serving Amount : 1 cup, (or 144g): 9.95 mg 862.56 kcal(43%) 21.97 g(17%) 75.6 g(116%) 40.36 g(72%) Other Serving Size : 1 oz shelled (32 nuts) (or 28.35g): 1.96 mg 169.82 kcal(8%) 4.33 g(3%) 14.88 g(23%) 7.95 g(14%) 96. Bacon bits, meatless - Vitamin E 6.9 mg of Vitamin E per 100g Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.9 mg 476(24%) 28.6(22%) 25.9(40%) 32(57%) Typical Serving Amount : 1 tbsp (or 7g): 0.48 mg 33.32 kcal(2%) 2 g(2%) 1.81 g(3%) 2.24 g(4%) 97. Bacon, meatless - Vitamin E 6.9 mg of Vitamin E per 100g Nutritional Value = 14 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.9 mg 310(16%) 6.32(5%) 29.52(45%) 10.68(19%) Typical Serving Amount : 1 cup (or 144g): 9.94 mg 446.4 kcal(22%) 9.1 g(7%) 42.51 g(65%) 15.38 g(27%) Other Serving Size : 1 oz cooked, yield (or 16g): 1.1 mg 49.6 kcal(2%) 1.01 g(1%) 4.72 g(7%) 1.71 g(3%) Other Serving Size : 1 strip (or 5g): 0.35 mg 15.5 kcal(1%) 0.32 g(0%) 1.48 g(2%) 0.53 g(1%) 98. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Vitamin E 6.89 mg of Vitamin E per 100g Nutritional Value = 14 / 100    Food Category - Snacks Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.89 mg 487(24%) 61.14(47%) 22.86(35%) 9.14(16%) Typical Serving Amount : 1 bar (or 35g): 2.41 mg 170.45 kcal(9%) 21.4 g(16%) 8 g(12%) 3.2 g(6%) 99. Snacks, potato chips, plain, salted - Vitamin E 6.74 mg of Vitamin E per 100g Nutritional Value = 15 / 100    Food Category - Snacks Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.74 mg 542(27%) 50.81(39%) 36.4(56%) 6.56(12%) Typical Serving Amount : 1 oz (or 28.35g): 1.91 mg 153.66 kcal(8%) 14.4 g(11%) 10.32 g(16%) 1.86 g(3%) Other Serving Size : 1 bag (8 oz) (or 227g): 15.3 mg 1230.34 kcal(62%) 115.34 g(89%) 82.63 g(127%) 14.89 g(27%) 100. Peanuts, virginia, raw - Vitamin E 6.56 mg of Vitamin E per 100g Nutritional Value = 15 / 100    Food Category - Legumes and Legume Products Vitamin E (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6.56 mg 563(28%) 16.54(13%) 48.75(75%) 25.19(45%) Typical Serving Amount : 1 cup (or 146g): 9.58 mg 821.98 kcal(41%) 24.15 g(19%) 71.18 g(110%) 36.78 g(66%) Other Serving Size : 1 oz (or 28.35g): 1.86 mg 159.61 kcal(8%) 4.69 g(4%) 13.82 g(21%) 7.14 g(13%)