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Vitamin E Rich Foods


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Welcome to the Vitamin E and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Vitamin E, giving a list of Vitamin E Rich Foods.

We have a list of the top 50 foods with a high content of Vitamin E ranging from Oil, wheat germ through to Nuts, almonds, oil roasted, with salt added.

Click a food item from the list below, for example Cereals ready-to-eat, Ralston Enriched Bran flakes. In this food example the amount of Vitamin E per 100g, is 80.46 mg. This corresponds to 536.4 % of the RDA for Vitamin E.

The full nutritional break down as well as the Vitamin E content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Vitamin E per 100g and per typical serving.

Highest Vitamin E Content in Food and Drink per 100g

The Vitamin E content ranges from 149.4 mg for Oil, wheat germ through to 25.97 mg for Nuts, almonds, oil roasted, with salt added per 100g of food. The difference between the highest and lowest values gives a range of 123.43 mg of Vitamin E in the top 50 foods per 100g. The range of calories for these foods is from 884 kcal through to 607 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 996 % of the daily recommended value through to the lowest nutritional percentage of 173.13 % of the Vitamin E daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 15 mg of Vitamin E.

From this list of foods there are 50 foods which contain greater than 50% of the RDA per 100g of Vitamin E.

List of Food Groups containing the highest amount of Vitamin E

From the list of foods with a high Vitamin E content, we have put them into the food groups or food categories with the following list below.

Fats and Oils = 16 foods.
Breakfast Cereals = 14 foods.
Nut and Seed Products = 8 foods.
Snacks = 5 foods.
Spices and Herbs = 3 foods.
Legumes and Legume Products = 2 foods.
Fast Foods = 1 foods.
American Indian/Alaska Native Foods = 1 foods.

Highest Amount of Vitamin E per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin E foods. For example 100g of Oil, wheat germ contains 149.4 mg of Vitamin E. However, there are other factors to consider when you are assessing your Vitamin E nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin E in food.

For Oil, wheat germ, which contains the highest amount of Vitamin E in 100 g, the amount of Vitamin E in a typical serving of 1 tablespoon (or 13.6 g) is 20.32 mg.This is 135.47 % of the recommended daily value.

The food with the highest Vitamin E content per typical serving is Peanut butter, smooth, vitamin and mineral fortified which contains 111.46 mg in 1 cup (or 258 g).The precentage of the recommended daily value for this serving is 743.07 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin E content.

 

List of Foods High in Vitamin E

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1. Oil, wheat germ - Vitamin E
  Food Category is Fats and Oils.
  149.4 mg of Vitamin E per 100g (996 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Vitamin E content is 20.32 mg (135.47 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Vitamin E content is 325.69 mg (2171.27 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Vitamin E content is 6.72 mg (44.8 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
2. Cereals ready-to-eat, Ralston Enriched Bran flakes - Vitamin E
  Food Category is Breakfast Cereals.
  80.46 mg of Vitamin E per 100g (536.4 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 serving (NLEA serving size = 0.75 cup) (or 29g), Vitamin E content is 23.33 mg (155.53 %DV).  Calories per serving are 89.9 kcal (4 %DV cals).
  Other food servings - 1 cup (or 42g), Vitamin E content is 33.79 mg (225.27 %DV).  Calories per serving are 130.2 kcal (7 %DV cals).
3. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin E
  Food Category is Snacks.
  64.25 mg of Vitamin E per 100g (428.33 %DV).
  For this serving the amount of Calories is 403 kcal per 100g(20 %DV cals).
  A typical serving of 1 bar (or 48g), Vitamin E content is 30.84 mg (205.6 %DV).  Calories per serving are 193.44 kcal (10 %DV cals).
4. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin E
  Food Category is Breakfast Cereals.
  60.97 mg of Vitamin E per 100g (406.47 %DV).
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 33g), Vitamin E content is 20.12 mg (134.13 %DV).  Calories per serving are 116.16 kcal (6 %DV cals).
5. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Vitamin E
  Food Category is Breakfast Cereals.
  58.96 mg of Vitamin E per 100g (393.07 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 33g), Vitamin E content is 19.46 mg (129.73 %DV).  Calories per serving are 117.15 kcal (6 %DV cals).
6. Oil, hazelnut - Vitamin E
  Food Category is Fats and Oils.
  47.2 mg of Vitamin E per 100g (314.67 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Vitamin E content is 6.42 mg (42.8 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Vitamin E content is 102.9 mg (686 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Vitamin E content is 2.12 mg (14.13 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
7. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - Vitamin E
  Food Category is Breakfast Cereals.
  46.9 mg of Vitamin E per 100g (312.67 %DV).
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (1 NLEA serving) (or 43g), Vitamin E content is 20.17 mg (134.47 %DV).  Calories per serving are 160.82 kcal (8 %DV cals).
8. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - Vitamin E
  Food Category is Breakfast Cereals.
  46.9 mg of Vitamin E per 100g (312.67 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 packet (1 NLEA serving) (or 43g), Vitamin E content is 20.17 mg (134.47 %DV).  Calories per serving are 161.68 kcal (8 %DV cals).
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin E
  Food Category is Breakfast Cereals.
  46.35 mg of Vitamin E per 100g (309 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 29g), Vitamin E content is 13.44 mg (89.6 %DV).  Calories per serving are 92.22 kcal (5 %DV cals).
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin E
  Food Category is Breakfast Cereals.
  45 mg of Vitamin E per 100g (300 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 30g), Vitamin E content is 13.5 mg (90 %DV).  Calories per serving are 99.9 kcal (5 %DV cals).
11. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin E
  Food Category is Breakfast Cereals.
  45 mg of Vitamin E per 100g (300 %DV).
  For this serving the amount of Calories is 320 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin E content is 13.5 mg (90 %DV).  Calories per serving are 96 kcal (5 %DV cals).
12. Cereals ready-to-eat, KASHI Honey Sunshine - Vitamin E
  Food Category is Breakfast Cereals.
  44.22 mg of Vitamin E per 100g (294.8 %DV).
  For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin E content is 13.27 mg (88.47 %DV).  Calories per serving are 102.9 kcal (5 %DV cals).
13. Peanut butter, smooth, vitamin and mineral fortified - Vitamin E
  Food Category is Legumes and Legume Products.
  43.2 mg of Vitamin E per 100g (288 %DV).
  For this serving the amount of Calories is 591 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup (or 258g), Vitamin E content is 111.46 mg (743.07 %DV).  Calories per serving are 1524.78 kcal (76 %DV cals).
  Other food servings - 2 tbsp (or 32g), Vitamin E content is 13.82 mg (92.13 %DV).  Calories per serving are 189.12 kcal (9 %DV cals).
14. Peanut butter, chunky, vitamin and mineral fortified - Vitamin E
  Food Category is Legumes and Legume Products.
  43.2 mg of Vitamin E per 100g (288 %DV).
  For this serving the amount of Calories is 593 kcal per 100g(30 %DV cals).
  A typical serving of 2 tbsp (or 32g), Vitamin E content is 13.82 mg (92.13 %DV).  Calories per serving are 189.76 kcal (9 %DV cals).
  Other food servings - 1 cup (or 258g), Vitamin E content is 111.46 mg (743.07 %DV).  Calories per serving are 1529.94 kcal (76 %DV cals).
15. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Vitamin E
  Food Category is Breakfast Cereals.
  42.3 mg of Vitamin E per 100g (282 %DV).
  For this serving the amount of Calories is 347 kcal per 100g(17 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 32g), Vitamin E content is 13.54 mg (90.27 %DV).  Calories per serving are 111.04 kcal (6 %DV cals).
16. Oil, sunflower, linoleic (less than 60%) - Vitamin E
  Food Category is Fats and Oils.
  41.08 mg of Vitamin E per 100g (273.87 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Vitamin E content is 5.59 mg (37.27 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Vitamin E content is 89.55 mg (597 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Vitamin E content is 1.85 mg (12.33 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
17. Oil, sunflower, linoleic, (approx. 65%) - Vitamin E
  Food Category is Fats and Oils.
  41.08 mg of Vitamin E per 100g (273.87 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Vitamin E content is 5.59 mg (37.27 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Vitamin E content is 89.55 mg (597 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Vitamin E content is 1.85 mg (12.33 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
18. Oil, sunflower, linoleic, (partially hydrogenated) - Vitamin E
  Food Category is Fats and Oils.
  41.08 mg of Vitamin E per 100g (273.87 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Vitamin E content is 5.59 mg (37.27 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Vitamin E content is 89.55 mg (597 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Vitamin E content is 1.85 mg (12.33 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
19. Oil, sunflower, high oleic (70% and over) - Vitamin E
  Food Category is Fats and Oils.
  41.08 mg of Vitamin E per 100g (273.87 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin E content is 5.75 mg (38.33 %DV).  Calories per serving are 123.76 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Vitamin E content is 89.55 mg (597 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Vitamin E content is 1.85 mg (12.33 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
20. Oil, industrial, mid-oleic, sunflower - Vitamin E
  Food Category is Fats and Oils.
  41.08 mg of Vitamin E per 100g (273.87 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Vitamin E content is 5.59 mg (37.27 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 teaspoon (or 4.5g), Vitamin E content is 1.85 mg (12.33 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
  Other food servings - 1 cup (or 218g), Vitamin E content is 89.55 mg (597 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
21. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin E
  Food Category is Snacks.
  40.25 mg of Vitamin E per 100g (268.33 %DV).
  For this serving the amount of Calories is 386 kcal per 100g(19 %DV cals).
  A typical serving of 1 bar (or 55g), Vitamin E content is 22.14 mg (147.6 %DV).  Calories per serving are 212.3 kcal (11 %DV cals).
22. Oil, almond - Vitamin E
  Food Category is Fats and Oils.
  39.2 mg of Vitamin E per 100g (261.33 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Vitamin E content is 5.33 mg (35.53 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Vitamin E content is 85.46 mg (569.73 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Vitamin E content is 1.76 mg (11.73 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
23. Spices, chili powder - Vitamin E
  Food Category is Spices and Herbs.
  38.14 mg of Vitamin E per 100g (254.27 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 8g), Vitamin E content is 3.05 mg (20.33 %DV).  Calories per serving are 22.56 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.7g), Vitamin E content is 1.03 mg (6.87 %DV).  Calories per serving are 7.61 kcal (0 %DV cals).
24. Margarine-like spread, BENECOL Light Spread - Vitamin E
  Food Category is Fats and Oils.
  37.22 mg of Vitamin E per 100g (248.13 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 tablespoon (1 NLEA serving) (or 14g), Vitamin E content is 5.21 mg (34.73 %DV).  Calories per serving are 49.98 kcal (2 %DV cals).
25. Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry - Vitamin E
  Food Category is Breakfast Cereals.
  36.85 mg of Vitamin E per 100g (245.67 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 55g), Vitamin E content is 20.27 mg (135.13 %DV).  Calories per serving are 202.95 kcal (10 %DV cals).
26. Seeds, sunflower seed kernels, oil roasted, without salt - Vitamin E
  Food Category is Nut and Seed Products.
  36.33 mg of Vitamin E per 100g (242.2 %DV).
  For this serving the amount of Calories is 592 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup (or 135g), Vitamin E content is 49.05 mg (327 %DV).  Calories per serving are 799.2 kcal (40 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin E content is 10.3 mg (68.67 %DV).  Calories per serving are 167.83 kcal (8 %DV cals).
27. Seeds, sunflower seed kernels, oil roasted, with salt added - Vitamin E
  Food Category is Nut and Seed Products.
  36.33 mg of Vitamin E per 100g (242.2 %DV).
  For this serving the amount of Calories is 592 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup (or 135g), Vitamin E content is 49.05 mg (327 %DV).  Calories per serving are 799.2 kcal (40 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin E content is 10.3 mg (68.67 %DV).  Calories per serving are 167.83 kcal (8 %DV cals).
28. Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B - Vitamin E
  Food Category is American Indian/Alaska Native Foods.
  35.64 mg of Vitamin E per 100g (237.6 %DV).
  For this serving the amount of Calories is 361 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin E content is 10.1 mg (67.33 %DV).  Calories per serving are 102.34 kcal (5 %DV cals).
29. Oil, cottonseed, salad or cooking - Vitamin E
  Food Category is Fats and Oils.
  35.3 mg of Vitamin E per 100g (235.33 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Vitamin E content is 4.8 mg (32 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Vitamin E content is 76.95 mg (513 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Vitamin E content is 1.59 mg (10.6 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
30. Oil, industrial, cottonseed, fully hydrogenated - Vitamin E
  Food Category is Fats and Oils.
  35.3 mg of Vitamin E per 100g (235.33 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Vitamin E content is 4.8 mg (32 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Vitamin E content is 76.95 mg (513 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 teaspoon (or 4.5g), Vitamin E content is 1.59 mg (10.6 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
31. Seeds, sunflower seed kernels, dried - Vitamin E
  Food Category is Nut and Seed Products.
  35.17 mg of Vitamin E per 100g (234.47 %DV).
  For this serving the amount of Calories is 584 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup, with hulls, edible yield (or 46g), Vitamin E content is 16.18 mg (107.87 %DV).  Calories per serving are 268.64 kcal (13 %DV cals).
  Other food servings - 1 cup (or 140g), Vitamin E content is 49.24 mg (328.27 %DV).  Calories per serving are 817.6 kcal (41 %DV cals).
32. Oil, safflower, salad or cooking, linoleic, (over 70%) - Vitamin E
  Food Category is Fats and Oils.
  34.1 mg of Vitamin E per 100g (227.33 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Vitamin E content is 4.64 mg (30.93 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Vitamin E content is 74.34 mg (495.6 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Vitamin E content is 1.53 mg (10.2 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
33. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) - Vitamin E
  Food Category is Fats and Oils.
  34.1 mg of Vitamin E per 100g (227.33 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Vitamin E content is 4.64 mg (30.93 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Vitamin E content is 74.34 mg (495.6 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Vitamin E content is 1.53 mg (10.2 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
34. Oil, rice bran - Vitamin E
  Food Category is Fats and Oils.
  32.3 mg of Vitamin E per 100g (215.33 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Vitamin E content is 4.39 mg (29.27 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Vitamin E content is 70.41 mg (469.4 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Vitamin E content is 1.45 mg (9.67 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
35. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Vitamin E
  Food Category is Snacks.
  30.5 mg of Vitamin E per 100g (203.33 %DV).
  For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).
  A typical serving of 1 bar (or 55g), Vitamin E content is 16.78 mg (111.87 %DV).  Calories per serving are 188.65 kcal (9 %DV cals).
36. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Vitamin E
  Food Category is Snacks.
  30.5 mg of Vitamin E per 100g (203.33 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 bar (or 55g), Vitamin E content is 16.78 mg (111.87 %DV).  Calories per serving are 207.9 kcal (10 %DV cals).
37. Spices, pepper, red or cayenne - Vitamin E
  Food Category is Spices and Herbs.
  29.83 mg of Vitamin E per 100g (198.87 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 5.3g), Vitamin E content is 1.58 mg (10.53 %DV).  Calories per serving are 16.85 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Vitamin E content is 0.54 mg (3.6 %DV).  Calories per serving are 5.72 kcal (0 %DV cals).
38. Spices, paprika - Vitamin E
  Food Category is Spices and Herbs.
  29.1 mg of Vitamin E per 100g (194 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Vitamin E content is 1.98 mg (13.2 %DV).  Calories per serving are 19.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.3g), Vitamin E content is 0.67 mg (4.47 %DV).  Calories per serving are 6.49 kcal (0 %DV cals).
39. Cereals ready-to-eat, KASHI Berry Blossom - Vitamin E
  Food Category is Breakfast Cereals.
  28.81 mg of Vitamin E per 100g (192.07 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of .75 cup (1 NLEA serving) (or 30g), Vitamin E content is 8.64 mg (57.6 %DV).  Calories per serving are 98.7 kcal (5 %DV cals).
40. Oil, grapeseed - Vitamin E
  Food Category is Fats and Oils.
  28.8 mg of Vitamin E per 100g (192 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Vitamin E content is 3.92 mg (26.13 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Vitamin E content is 62.78 mg (418.53 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Vitamin E content is 1.3 mg (8.67 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
41. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin E
  Food Category is Snacks.
  27.53 mg of Vitamin E per 100g (183.53 %DV).
  For this serving the amount of Calories is 386 kcal per 100g(19 %DV cals).
  A typical serving of 1 bar (or 55g), Vitamin E content is 15.14 mg (100.93 %DV).  Calories per serving are 212.3 kcal (11 %DV cals).
  Other food servings - 1 bar (or 44g), Vitamin E content is 12.11 mg (80.73 %DV).  Calories per serving are 169.84 kcal (8 %DV cals).
42. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin E
  Food Category is Breakfast Cereals.
  27 mg of Vitamin E per 100g (180 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (1 NLEA serving) (or 50g), Vitamin E content is 13.5 mg (90 %DV).  Calories per serving are 184.5 kcal (9 %DV cals).
43. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin E
  Food Category is Breakfast Cereals.
  26.64 mg of Vitamin E per 100g (177.6 %DV).
  For this serving the amount of Calories is 381 kcal per 100g(19 %DV cals).
  A typical serving of 1.25 cup (1 NLEA serving) (or 33g), Vitamin E content is 8.79 mg (58.6 %DV).  Calories per serving are 125.73 kcal (6 %DV cals).
  Other food servings - 1 cup (or 29g), Vitamin E content is 7.73 mg (51.53 %DV).  Calories per serving are 110.49 kcal (6 %DV cals).
44. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) - Vitamin E
  Food Category is Fats and Oils.
  26.63 mg of Vitamin E per 100g (177.53 %DV).
  For this serving the amount of Calories is 730 kcal per 100g(37 %DV cals).
  A typical serving of 1 tablespoon (1 NLEA serving) (or 14g), Vitamin E content is 3.73 mg (24.87 %DV).  Calories per serving are 102.2 kcal (5 %DV cals).
45. Nuts, almonds - Vitamin E
  Food Category is Nut and Seed Products.
  26.22 mg of Vitamin E per 100g (174.8 %DV).
  For this serving the amount of Calories is 575 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup, ground (or 95g), Vitamin E content is 24.91 mg (166.07 %DV).  Calories per serving are 546.25 kcal (27 %DV cals).
  Other food servings - 1 cup, sliced (or 92g), Vitamin E content is 24.12 mg (160.8 %DV).  Calories per serving are 529 kcal (26 %DV cals).
  Other food servings - 1 cup, slivered (or 108g), Vitamin E content is 28.32 mg (188.8 %DV).  Calories per serving are 621 kcal (31 %DV cals).
  Other food servings - 1 cup, whole (or 143g), Vitamin E content is 37.49 mg (249.93 %DV).  Calories per serving are 822.25 kcal (41 %DV cals).
  Other food servings - 1 oz (23 whole kernels) (or 28.35g), Vitamin E content is 7.43 mg (49.53 %DV).  Calories per serving are 163.01 kcal (8 %DV cals).
  Other food servings - 1 almond (or 1.2g), Vitamin E content is 0.31 mg (2.07 %DV).  Calories per serving are 6.9 kcal (0 %DV cals).
46. Seeds, sunflower seed kernels, dry roasted, without salt - Vitamin E
  Food Category is Nut and Seed Products.
  26.1 mg of Vitamin E per 100g (174 %DV).
  For this serving the amount of Calories is 582 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 128g), Vitamin E content is 33.41 mg (222.73 %DV).  Calories per serving are 744.96 kcal (37 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin E content is 7.4 mg (49.33 %DV).  Calories per serving are 165 kcal (8 %DV cals).
47. Seeds, sunflower seed kernels, dry roasted, with salt added - Vitamin E
  Food Category is Nut and Seed Products.
  26.1 mg of Vitamin E per 100g (174 %DV).
  For this serving the amount of Calories is 582 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 128g), Vitamin E content is 33.41 mg (222.73 %DV).  Calories per serving are 744.96 kcal (37 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin E content is 7.4 mg (49.33 %DV).  Calories per serving are 165 kcal (8 %DV cals).
48. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Vitamin E
  Food Category is Fast Foods.
  26.1 mg of Vitamin E per 100g (174 %DV).
  For this serving the amount of Calories is 319 kcal per 100g(16 %DV cals).
  A typical serving of 2 fl oz (or 59g), Vitamin E content is 15.4 mg (102.67 %DV).  Calories per serving are 188.21 kcal (9 %DV cals).
49. Nuts, almonds, oil roasted, without salt added - Vitamin E
  Food Category is Nut and Seed Products.
  25.97 mg of Vitamin E per 100g (173.13 %DV).
  For this serving the amount of Calories is 607 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup whole kernels (or 157g), Vitamin E content is 40.77 mg (271.8 %DV).  Calories per serving are 952.99 kcal (48 %DV cals).
  Other food servings - 1 oz (22 whole kernels) (or 28.35g), Vitamin E content is 7.36 mg (49.07 %DV).  Calories per serving are 172.08 kcal (9 %DV cals).
50. Nuts, almonds, oil roasted, with salt added - Vitamin E
  Food Category is Nut and Seed Products.
  25.97 mg of Vitamin E per 100g (173.13 %DV).
  For this serving the amount of Calories is 607 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup whole kernels (or 157g), Vitamin E content is 40.77 mg (271.8 %DV).  Calories per serving are 952.99 kcal (48 %DV cals).
  Other food servings - 1 oz (22 whole kernels) (or 28.35g), Vitamin E content is 7.36 mg (49.07 %DV).  Calories per serving are 172.08 kcal (9 %DV cals).




Vitamin E and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats


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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.