Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Vitamin E Rich Foods


Home / Nutrition / Vitamin E / Foods

Welcome to the Vitamin E and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Vitamin E, giving a list of Vitamin E Rich Foods.

We have a list of the top 50 foods with a high content of Vitamin E ranging from Oil, wheat germ through to Nuts, almonds, oil roasted, without salt added.

Click a food item from the list below, for example Cereals ready-to-eat, Ralston Enriched Bran flakes. In this food example the amount of Vitamin E per 100g, is 80.46 mg. This corresponds to 536.4 % of the RDA for Vitamin E.

The full nutritional break down as well as the Vitamin E content can be accessed from each item link below, for the top 50 foods, which can be scaled for different amounts, from our list of foods high in Vitamin E per 100g and per typical serving.

Highest Vitamin E Content in Food and Drink per 100g

The Vitamin E content ranges from 149.4 mg for Oil, wheat germ through to 25.97 mg for Nuts, almonds, oil roasted, without salt added per 100g of food. The difference between the highest and lowest values gives a range of 123.43 mg of Vitamin E in the top 50 foods per 100g.

This corresponds to 996 % of the daily recommended value (which is 15 mg of Vitamin E) through to 173.13 % of the Vitamin E daily value.

Highest Amount of Vitamin E per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin E foods. For example 100g of Oil, wheat germ contains 149.4 mg of Vitamin E. However, there are other factors to consider when you are assessing your Vitamin E nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin E in food.

For Oil, wheat germ, which contains the highest amount of Vitamin E in 100 g, the amount of Vitamin E in a typical serving of 1 tablespoon (or 13.6 g) is 20.32 mg.This is 135.47 % of the recommended daily value.

The food with the highest Vitamin E content per typical serving is Peanut butter, smooth, vitamin and mineral fortified which contains 111.46 mg in 1 cup (or 258 g).The precentage of the recommended daily value for this serving is 288 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin E content.

 

List of Foods High in Vitamin E

next
1. Oil, wheat germ - Vitamin E
  149.4 mg of Vitamin E in 100g (996 %DV).
  Per serving, (typical serving) of 1 tablespoon (or 13.6g), Vitamin E content is 20.32 mg (135.47 %DV).
  Foods - Serving of 1 cup (or 218g), Vitamin E content is 325.69 mg (2171.27 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Vitamin E content is 6.72 mg (44.8 %DV).
2. Cereals ready-to-eat, Ralston Enriched Bran flakes - Vitamin E
  80.46 mg of Vitamin E in 100g (536.4 %DV).
  Per serving, (typical serving) of 1 serving (NLEA serving size = 0.75 cup) (or 29g), Vitamin E content is 23.33 mg (155.53 %DV).
  Foods - Serving of 1 cup (or 42g), Vitamin E content is 33.79 mg (225.27 %DV).
3. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin E
  64.25 mg of Vitamin E in 100g (428.33 %DV).
  Per serving, (typical serving) of 1 bar (or 48g), Vitamin E content is 30.84 mg (205.6 %DV).
4. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin E
  60.97 mg of Vitamin E in 100g (406.47 %DV).
  Per serving, (typical serving) of .75 cup (1 NLEA serving) (or 33g), Vitamin E content is 20.12 mg (134.13 %DV).
5. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Vitamin E
  58.96 mg of Vitamin E in 100g (393.07 %DV).
  Per serving, (typical serving) of .75 cup (1 NLEA serving) (or 33g), Vitamin E content is 19.46 mg (129.73 %DV).
6. Oil, hazelnut - Vitamin E
  47.2 mg of Vitamin E in 100g (314.67 %DV).
  Per serving, (typical serving) of 1 tablespoon (or 13.6g), Vitamin E content is 6.42 mg (42.8 %DV).
  Foods - Serving of 1 cup (or 218g), Vitamin E content is 102.9 mg (686 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Vitamin E content is 2.12 mg (14.13 %DV).
7. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - Vitamin E
  46.9 mg of Vitamin E in 100g (312.67 %DV).
  Per serving, (typical serving) of 1 packet (1 NLEA serving) (or 43g), Vitamin E content is 20.17 mg (134.47 %DV).
8. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - Vitamin E
  46.9 mg of Vitamin E in 100g (312.67 %DV).
  Per serving, (typical serving) of 1 packet (1 NLEA serving) (or 43g), Vitamin E content is 20.17 mg (134.47 %DV).
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin E
  46.35 mg of Vitamin E in 100g (309 %DV).
  Per serving, (typical serving) of .75 cup (1 NLEA serving) (or 29g), Vitamin E content is 13.44 mg (89.6 %DV).
10. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin E
  45 mg of Vitamin E in 100g (300 %DV).
  Per serving, (typical serving) of .75 cup (1 NLEA serving) (or 30g), Vitamin E content is 13.5 mg (90 %DV).
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin E
  45 mg of Vitamin E in 100g (300 %DV).
  Per serving, (typical serving) of 1 cup (1 NLEA serving) (or 30g), Vitamin E content is 13.5 mg (90 %DV).
12. Cereals ready-to-eat, KASHI Honey Sunshine - Vitamin E
  44.22 mg of Vitamin E in 100g (294.8 %DV).
  Per serving, (typical serving) of .75 cup (1 NLEA serving) (or 30g), Vitamin E content is 13.27 mg (88.47 %DV).
13. Peanut butter, chunky, vitamin and mineral fortified - Vitamin E
  43.2 mg of Vitamin E in 100g (288 %DV).
  Per serving, (typical serving) of 2 tbsp (or 32g), Vitamin E content is 13.82 mg (92.13 %DV).
  Foods - Serving of 1 cup (or 258g), Vitamin E content is 111.46 mg (743.07 %DV).
14. Peanut butter, smooth, vitamin and mineral fortified - Vitamin E
  43.2 mg of Vitamin E in 100g (288 %DV).
  Per serving, (typical serving) of 1 cup (or 258g), Vitamin E content is 111.46 mg (743.07 %DV).
  Foods - Serving of 2 tbsp (or 32g), Vitamin E content is 13.82 mg (92.13 %DV).
15. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Vitamin E
  42.3 mg of Vitamin E in 100g (282 %DV).
  Per serving, (typical serving) of .75 cup (1 NLEA serving) (or 32g), Vitamin E content is 13.54 mg (90.27 %DV).
16. Oil, industrial, mid-oleic, sunflower - Vitamin E
  41.08 mg of Vitamin E in 100g (273.87 %DV).
  Per serving, (typical serving) of 1 tablespoon (or 13.6g), Vitamin E content is 5.59 mg (37.27 %DV).
  Foods - Serving of 1 teaspoon (or 4.5g), Vitamin E content is 1.85 mg (12.33 %DV).
  Foods - Serving of 1 cup (or 218g), Vitamin E content is 89.55 mg (597 %DV).
17. Oil, sunflower, high oleic (70% and over) - Vitamin E
  41.08 mg of Vitamin E in 100g (273.87 %DV).
  Per serving, (typical serving) of 1 tbsp (or 14g), Vitamin E content is 5.75 mg (38.33 %DV).
  Foods - Serving of 1 cup (or 218g), Vitamin E content is 89.55 mg (597 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Vitamin E content is 1.85 mg (12.33 %DV).
18. Oil, sunflower, linoleic (less than 60%) - Vitamin E
  41.08 mg of Vitamin E in 100g (273.87 %DV).
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Vitamin E content is 5.59 mg (37.27 %DV).
  Foods - Serving of 1 cup (or 218g), Vitamin E content is 89.55 mg (597 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Vitamin E content is 1.85 mg (12.33 %DV).
19. Oil, sunflower, linoleic, (approx. 65%) - Vitamin E
  41.08 mg of Vitamin E in 100g (273.87 %DV).
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Vitamin E content is 5.59 mg (37.27 %DV).
  Foods - Serving of 1 cup (or 218g), Vitamin E content is 89.55 mg (597 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Vitamin E content is 1.85 mg (12.33 %DV).
20. Oil, sunflower, linoleic, (partially hydrogenated) - Vitamin E
  41.08 mg of Vitamin E in 100g (273.87 %DV).
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Vitamin E content is 5.59 mg (37.27 %DV).
  Foods - Serving of 1 cup (or 218g), Vitamin E content is 89.55 mg (597 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Vitamin E content is 1.85 mg (12.33 %DV).
21. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin E
  40.25 mg of Vitamin E in 100g (268.33 %DV).
  Per serving, (typical serving) of 1 bar (or 55g), Vitamin E content is 22.14 mg (147.6 %DV).
22. Oil, almond - Vitamin E
  39.2 mg of Vitamin E in 100g (261.33 %DV).
  Per serving, (typical serving) of 1 tablespoon (or 13.6g), Vitamin E content is 5.33 mg (35.53 %DV).
  Foods - Serving of 1 cup (or 218g), Vitamin E content is 85.46 mg (569.73 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Vitamin E content is 1.76 mg (11.73 %DV).
23. Spices, chili powder - Vitamin E
  38.14 mg of Vitamin E in 100g (254.27 %DV).
  Per serving, (typical serving) of 1 tbsp (or 8g), Vitamin E content is 3.05 mg (20.33 %DV).
  Foods - Serving of 1 tsp (or 2.7g), Vitamin E content is 1.03 mg (6.87 %DV).
24. Margarine-like spread, BENECOL Light Spread - Vitamin E
  37.22 mg of Vitamin E in 100g (248.13 %DV).
  Per serving, (typical serving) of 1 tablespoon (1 NLEA serving) (or 14g), Vitamin E content is 5.21 mg (34.73 %DV).
25. Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry - Vitamin E
  36.85 mg of Vitamin E in 100g (245.67 %DV).
  Per serving, (typical serving) of 1 cup (1 NLEA serving) (or 55g), Vitamin E content is 20.27 mg (135.13 %DV).
26. Seeds, sunflower seed kernels, oil roasted, with salt added - Vitamin E
  36.33 mg of Vitamin E in 100g (242.2 %DV).
  Per serving, (typical serving) of 1 cup (or 135g), Vitamin E content is 49.05 mg (327 %DV).
  Foods - Serving of 1 oz (or 28.35g), Vitamin E content is 10.3 mg (68.67 %DV).
27. Seeds, sunflower seed kernels, oil roasted, without salt - Vitamin E
  36.33 mg of Vitamin E in 100g (242.2 %DV).
  Per serving, (typical serving) of 1 cup (or 135g), Vitamin E content is 49.05 mg (327 %DV).
  Foods - Serving of 1 oz (or 28.35g), Vitamin E content is 10.3 mg (68.67 %DV).
28. Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B - Vitamin E
  35.64 mg of Vitamin E in 100g (237.6 %DV).
  Per serving, (typical serving) of 1 oz (or 28.35g), Vitamin E content is 10.1 mg (67.33 %DV).
29. Oil, cottonseed, salad or cooking - Vitamin E
  35.3 mg of Vitamin E in 100g (235.33 %DV).
  Per serving, (typical serving) of 1 tablespoon (or 13.6g), Vitamin E content is 4.8 mg (32 %DV).
  Foods - Serving of 1 cup (or 218g), Vitamin E content is 76.95 mg (513 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Vitamin E content is 1.59 mg (10.6 %DV).
30. Oil, industrial, cottonseed, fully hydrogenated - Vitamin E
  35.3 mg of Vitamin E in 100g (235.33 %DV).
  Per serving, (typical serving) of 1 tablespoon (or 13.6g), Vitamin E content is 4.8 mg (32 %DV).
  Foods - Serving of 1 cup (or 218g), Vitamin E content is 76.95 mg (513 %DV).
  Foods - Serving of 1 teaspoon (or 4.5g), Vitamin E content is 1.59 mg (10.6 %DV).
31. Seeds, sunflower seed kernels, dried - Vitamin E
  35.17 mg of Vitamin E in 100g (234.47 %DV).
  Per serving, (typical serving) of 1 cup, with hulls, edible yield (or 46g), Vitamin E content is 16.18 mg (107.87 %DV).
  Foods - Serving of 1 cup (or 140g), Vitamin E content is 49.24 mg (328.27 %DV).
32. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) - Vitamin E
  34.1 mg of Vitamin E in 100g (227.33 %DV).
  Per serving, (typical serving) of 1 tablespoon (or 13.6g), Vitamin E content is 4.64 mg (30.93 %DV).
  Foods - Serving of 1 cup (or 218g), Vitamin E content is 74.34 mg (495.6 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Vitamin E content is 1.53 mg (10.2 %DV).
33. Oil, safflower, salad or cooking, linoleic, (over 70%) - Vitamin E
  34.1 mg of Vitamin E in 100g (227.33 %DV).
  Per serving, (typical serving) of 1 tbsp (or 13.6g), Vitamin E content is 4.64 mg (30.93 %DV).
  Foods - Serving of 1 cup (or 218g), Vitamin E content is 74.34 mg (495.6 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Vitamin E content is 1.53 mg (10.2 %DV).
34. Oil, rice bran - Vitamin E
  32.3 mg of Vitamin E in 100g (215.33 %DV).
  Per serving, (typical serving) of 1 tablespoon (or 13.6g), Vitamin E content is 4.39 mg (29.27 %DV).
  Foods - Serving of 1 cup (or 218g), Vitamin E content is 70.41 mg (469.4 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Vitamin E content is 1.45 mg (9.67 %DV).
35. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Vitamin E
  30.5 mg of Vitamin E in 100g (203.33 %DV).
  Per serving, (typical serving) of 1 bar (or 55g), Vitamin E content is 16.78 mg (111.87 %DV).
36. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Vitamin E
  30.5 mg of Vitamin E in 100g (203.33 %DV).
  Per serving, (typical serving) of 1 bar (or 55g), Vitamin E content is 16.78 mg (111.87 %DV).
37. Spices, pepper, red or cayenne - Vitamin E
  29.83 mg of Vitamin E in 100g (198.87 %DV).
  Per serving, (typical serving) of 1 tbsp (or 5.3g), Vitamin E content is 1.58 mg (10.53 %DV).
  Foods - Serving of 1 tsp (or 1.8g), Vitamin E content is 0.54 mg (3.6 %DV).
38. Spices, paprika - Vitamin E
  29.1 mg of Vitamin E in 100g (194 %DV).
  Per serving, (typical serving) of 1 tbsp (or 6.8g), Vitamin E content is 1.98 mg (13.2 %DV).
  Foods - Serving of 1 tsp (or 2.3g), Vitamin E content is 0.67 mg (4.47 %DV).
39. Cereals ready-to-eat, KASHI Berry Blossom - Vitamin E
  28.81 mg of Vitamin E in 100g (192.07 %DV).
  Per serving, (typical serving) of .75 cup (1 NLEA serving) (or 30g), Vitamin E content is 8.64 mg (57.6 %DV).
40. Oil, grapeseed - Vitamin E
  28.8 mg of Vitamin E in 100g (192 %DV).
  Per serving, (typical serving) of 1 tablespoon (or 13.6g), Vitamin E content is 3.92 mg (26.13 %DV).
  Foods - Serving of 1 cup (or 218g), Vitamin E content is 62.78 mg (418.53 %DV).
  Foods - Serving of 1 tsp (or 4.5g), Vitamin E content is 1.3 mg (8.67 %DV).
41. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin E
  27.53 mg of Vitamin E in 100g (183.53 %DV).
  Per serving, (typical serving) of 1 bar (or 55g), Vitamin E content is 15.14 mg (100.93 %DV).
  Foods - Serving of 1 bar (or 44g), Vitamin E content is 12.11 mg (80.73 %DV).
42. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin E
  27 mg of Vitamin E in 100g (180 %DV).
  Per serving, (typical serving) of 1 cup (1 NLEA serving) (or 50g), Vitamin E content is 13.5 mg (90 %DV).
43. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin E
  26.64 mg of Vitamin E in 100g (177.6 %DV).
  Per serving, (typical serving) of 1.25 cup (1 NLEA serving) (or 33g), Vitamin E content is 8.79 mg (58.6 %DV).
  Foods - Serving of 1 cup (or 29g), Vitamin E content is 7.73 mg (51.53 %DV).
44. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) - Vitamin E
  26.63 mg of Vitamin E in 100g (177.53 %DV).
  Per serving, (typical serving) of 1 tablespoon (1 NLEA serving) (or 14g), Vitamin E content is 3.73 mg (24.87 %DV).
45. Nuts, almonds - Vitamin E
  26.22 mg of Vitamin E in 100g (174.8 %DV).
  Per serving, (typical serving) of 1 cup, ground (or 95g), Vitamin E content is 24.91 mg (166.07 %DV).
  Foods - Serving of 1 cup, sliced (or 92g), Vitamin E content is 24.12 mg (160.8 %DV).
  Foods - Serving of 1 cup, slivered (or 108g), Vitamin E content is 28.32 mg (188.8 %DV).
  Foods - Serving of 1 cup, whole (or 143g), Vitamin E content is 37.49 mg (249.93 %DV).
  Foods - Serving of 1 oz (23 whole kernels) (or 28.35g), Vitamin E content is 7.43 mg (49.53 %DV).
  Foods - Serving of 1 almond (or 1.2g), Vitamin E content is 0.31 mg (2.07 %DV).
46. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Vitamin E
  26.1 mg of Vitamin E in 100g (174 %DV).
  Per serving, (typical serving) of 2 fl oz (or 59g), Vitamin E content is 15.4 mg (102.67 %DV).
47. Seeds, sunflower seed kernels, dry roasted, with salt added - Vitamin E
  26.1 mg of Vitamin E in 100g (174 %DV).
  Per serving, (typical serving) of 1 cup (or 128g), Vitamin E content is 33.41 mg (222.73 %DV).
  Foods - Serving of 1 oz (or 28.35g), Vitamin E content is 7.4 mg (49.33 %DV).
48. Seeds, sunflower seed kernels, dry roasted, without salt - Vitamin E
  26.1 mg of Vitamin E in 100g (174 %DV).
  Per serving, (typical serving) of 1 cup (or 128g), Vitamin E content is 33.41 mg (222.73 %DV).
  Foods - Serving of 1 oz (or 28.35g), Vitamin E content is 7.4 mg (49.33 %DV).
49. Nuts, almonds, oil roasted, with salt added - Vitamin E
  25.97 mg of Vitamin E in 100g (173.13 %DV).
  Per serving, (typical serving) of 1 cup whole kernels (or 157g), Vitamin E content is 40.77 mg (271.8 %DV).
  Foods - Serving of 1 oz (22 whole kernels) (or 28.35g), Vitamin E content is 7.36 mg (49.07 %DV).
50. Nuts, almonds, oil roasted, without salt added - Vitamin E
  25.97 mg of Vitamin E in 100g (173.13 %DV).
  Per serving, (typical serving) of 1 cup whole kernels (or 157g), Vitamin E content is 40.77 mg (271.8 %DV).
  Foods - Serving of 1 oz (22 whole kernels) (or 28.35g), Vitamin E content is 7.36 mg (49.07 %DV).




Vitamin E and Nutrition Facts - Top 198 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh


Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.