List of Foods and Drink highest in vitamin e Content per 100g
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1. Cereals ready-to-eat, Ralston Enriched Bran flakes - Vitamin E |
80.46 mg of Vitamin E per 100g |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
80.46 mg | 310(16%) | 79.77(61%) | 3.36(5%) | 10.21(18%) |
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g): |
23.33 mg | 89.9 kcal(4%) | 23.13 g(18%) | 0.97 g(1%) | 2.96 g(5%) |
Other Serving Size : 1 cup (or 42g): |
33.79 mg | 130.2 kcal(7%) | 33.5 g(26%) | 1.41 g(2%) | 4.29 g(8%) |
2. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin E |
64.25 mg of Vitamin E per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
64.25 mg | 403(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
Typical Serving Amount : 1 bar (or 48g): |
30.84 mg | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
3. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin E |
60.97 mg of Vitamin E per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
60.97 mg | 352(18%) | 77.5(60%) | 5.3(8%) | 10.3(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g): |
20.12 mg | 116.16 kcal(6%) | 25.58 g(20%) | 1.75 g(3%) | 3.4 g(6%) |
4. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Vitamin E |
58.96 mg of Vitamin E per 100g |
Nutritional Value = 20 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
58.96 mg | 355(18%) | 75.8(58%) | 5.1(8%) | 12.9(23%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g): |
19.46 mg | 117.15 kcal(6%) | 25.01 g(19%) | 1.68 g(3%) | 4.26 g(8%) |
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin E |
46.35 mg of Vitamin E per 100g |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46.35 mg | 318(16%) | 79(61%) | 2(3%) | 10(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
13.44 mg | 92.22 kcal(5%) | 22.91 g(18%) | 0.58 g(1%) | 2.9 g(5%) |
6. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin E |
45 mg of Vitamin E per 100g |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
45 mg | 320(16%) | 74.7(57%) | 2.1(3%) | 8.4(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
13.5 mg | 96 kcal(5%) | 22.41 g(17%) | 0.63 g(1%) | 2.52 g(5%) |
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin E |
45 mg of Vitamin E per 100g |
Nutritional Value = 20 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
45 mg | 333(17%) | 83(64%) | 1.4(2%) | 7.7(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
13.5 mg | 99.9 kcal(5%) | 24.9 g(19%) | 0.42 g(1%) | 2.31 g(4%) |
8. Cereals ready-to-eat, KASHI Honey Sunshine - Vitamin E |
44.22 mg of Vitamin E per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
44.22 mg | 343(17%) | 84(65%) | 4.1(6%) | 7.6(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
13.27 mg | 102.9 kcal(5%) | 25.2 g(19%) | 1.23 g(2%) | 2.28 g(4%) |
9. Peanut butter, smooth, vitamin and mineral fortified - Vitamin E |
43.2 mg of Vitamin E per 100g |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43.2 mg | 591(30%) | 18.75(14%) | 50.81(78%) | 25.72(46%) |
Typical Serving Amount : 1 cup (or 258g): |
111.46 mg | 1524.78 kcal(76%) | 48.38 g(37%) | 131.09 g(202%) | 66.36 g(119%) |
Other Serving Size : 2 tbsp (or 32g): |
13.82 mg | 189.12 kcal(9%) | 6 g(5%) | 16.26 g(25%) | 8.23 g(15%) |
10. Peanut butter, chunky, vitamin and mineral fortified - Vitamin E |
43.2 mg of Vitamin E per 100g |
Nutritional Value = 17 / 100 Food Category - Legumes and Legume Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
43.2 mg | 593(30%) | 17.69(14%) | 51.47(79%) | 26.06(47%) |
Typical Serving Amount : 2 tbsp (or 32g): |
13.82 mg | 189.76 kcal(9%) | 5.66 g(4%) | 16.47 g(25%) | 8.34 g(15%) |
Other Serving Size : 1 cup (or 258g): |
111.46 mg | 1529.94 kcal(76%) | 45.64 g(35%) | 132.79 g(204%) | 67.23 g(120%) |
11. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Vitamin E |
42.3 mg of Vitamin E per 100g |
Nutritional Value = 21 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
42.3 mg | 347(17%) | 81.9(63%) | 4.3(7%) | 9.4(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
13.54 mg | 111.04 kcal(6%) | 26.21 g(20%) | 1.38 g(2%) | 3.01 g(5%) |
12. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin E |
40.25 mg of Vitamin E per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
40.25 mg | 386(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
Typical Serving Amount : 1 bar (or 55g): |
22.14 mg | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
13. Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry - Vitamin E |
36.85 mg of Vitamin E per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.85 mg | 369(18%) | 79.8(61%) | 3.4(5%) | 10.5(19%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): |
20.27 mg | 202.95 kcal(10%) | 43.89 g(34%) | 1.87 g(3%) | 5.78 g(10%) |
14. Seeds, sunflower seed kernels, oil roasted, without salt - Vitamin E |
36.33 mg of Vitamin E per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.33 mg | 592(30%) | 22.89(18%) | 51.3(79%) | 20.06(36%) |
Typical Serving Amount : 1 cup (or 135g): |
49.05 mg | 799.2 kcal(40%) | 30.9 g(24%) | 69.26 g(107%) | 27.08 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
10.3 mg | 167.83 kcal(8%) | 6.49 g(5%) | 14.54 g(22%) | 5.69 g(10%) |
15. Seeds, sunflower seed kernels, oil roasted, with salt added - Vitamin E |
36.33 mg of Vitamin E per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
36.33 mg | 592(30%) | 22.89(18%) | 51.3(79%) | 20.06(36%) |
Typical Serving Amount : 1 cup (or 135g): |
49.05 mg | 799.2 kcal(40%) | 30.9 g(24%) | 69.26 g(107%) | 27.08 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
10.3 mg | 167.83 kcal(8%) | 6.49 g(5%) | 14.54 g(22%) | 5.69 g(10%) |
16. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar - Vitamin E |
30.5 mg of Vitamin E per 100g |
Nutritional Value = 23 / 100 Food Category - Snacks |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30.5 mg | 343(17%) | 52.47(40%) | 8.99(14%) | 22.35(40%) |
Typical Serving Amount : 1 bar (or 55g): |
16.78 mg | 188.65 kcal(9%) | 28.86 g(22%) | 4.94 g(8%) | 12.29 g(22%) |
17. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar - Vitamin E |
30.5 mg of Vitamin E per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
30.5 mg | 378(19%) | 54.3(42%) | 7.87(12%) | 22.5(40%) |
Typical Serving Amount : 1 bar (or 55g): |
16.78 mg | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
18. Spices, pepper, red or cayenne - Vitamin E |
29.83 mg of Vitamin E per 100g |
Nutritional Value = 23 / 100 Food Category - Spices and Herbs |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.83 mg | 318(16%) | 56.63(44%) | 17.27(27%) | 12.01(21%) |
Typical Serving Amount : 1 tbsp (or 5.3g): |
1.58 mg | 16.85 kcal(1%) | 3 g(2%) | 0.92 g(1%) | 0.64 g(1%) |
Other Serving Size : 1 tsp (or 1.8g): |
0.54 mg | 5.72 kcal(0%) | 1.02 g(1%) | 0.31 g(0%) | 0.22 g(0%) |
19. Spices, paprika - Vitamin E |
29.1 mg of Vitamin E per 100g |
Nutritional Value = 24 / 100 Food Category - Spices and Herbs |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.1 mg | 282(14%) | 53.99(42%) | 12.89(20%) | 14.14(25%) |
Typical Serving Amount : 1 tbsp (or 6.8g): |
1.98 mg | 19.18 kcal(1%) | 3.67 g(3%) | 0.88 g(1%) | 0.96 g(2%) |
Other Serving Size : 1 tsp (or 2.3g): |
0.67 mg | 6.49 kcal(0%) | 1.24 g(1%) | 0.3 g(0%) | 0.33 g(1%) |
20. Cereals ready-to-eat, KASHI Berry Blossom - Vitamin E |
28.81 mg of Vitamin E per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28.81 mg | 329(16%) | 84.9(65%) | 3(5%) | 7.5(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
8.64 mg | 98.7 kcal(5%) | 25.47 g(20%) | 0.9 g(1%) | 2.25 g(4%) |
21. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Vitamin E |
27.53 mg of Vitamin E per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.53 mg | 386(19%) | 50.3(39%) | 10.79(17%) | 21.91(39%) |
Typical Serving Amount : 1 bar (or 55g): |
15.14 mg | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
Other Serving Size : 1 bar (or 44g): |
12.11 mg | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
22. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin E |
27 mg of Vitamin E per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27 mg | 369(18%) | 86.9(67%) | 1.6(2%) | 7.1(13%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): |
13.5 mg | 184.5 kcal(9%) | 43.45 g(33%) | 0.8 g(1%) | 3.55 g(6%) |
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin E |
26.64 mg of Vitamin E per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.64 mg | 381(19%) | 85.05(65%) | 2.05(3%) | 6.75(12%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g): |
8.79 mg | 125.73 kcal(6%) | 28.07 g(22%) | 0.68 g(1%) | 2.23 g(4%) |
Other Serving Size : 1 cup (or 29g): |
7.73 mg | 110.49 kcal(6%) | 24.66 g(19%) | 0.59 g(1%) | 1.96 g(4%) |
24. Nuts, almonds - Vitamin E |
26.22 mg of Vitamin E per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.22 mg | 575(29%) | 21.67(17%) | 49.42(76%) | 21.22(38%) |
Typical Serving Amount : 1 cup, ground (or 95g): |
24.91 mg | 546.25 kcal(27%) | 20.59 g(16%) | 46.95 g(72%) | 20.16 g(36%) |
Other Serving Size : 1 cup, sliced (or 92g): |
24.12 mg | 529 kcal(26%) | 19.94 g(15%) | 45.47 g(70%) | 19.52 g(35%) |
Other Serving Size : 1 cup, slivered (or 108g): |
28.32 mg | 621 kcal(31%) | 23.4 g(18%) | 53.37 g(82%) | 22.92 g(41%) |
Other Serving Size : 1 cup, whole (or 143g): |
37.49 mg | 822.25 kcal(41%) | 30.99 g(24%) | 70.67 g(109%) | 30.34 g(54%) |
Other Serving Size : 1 oz (23 whole kernels) (or 28.35g): |
7.43 mg | 163.01 kcal(8%) | 6.14 g(5%) | 14.01 g(22%) | 6.02 g(11%) |
Other Serving Size : 1 almond (or 1.2g): |
0.31 mg | 6.9 kcal(0%) | 0.26 g(0%) | 0.59 g(1%) | 0.25 g(0%) |
25. Nuts, almonds, oil roasted, without salt added - Vitamin E |
25.97 mg of Vitamin E per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.97 mg | 607(30%) | 17.68(14%) | 55.17(85%) | 21.23(38%) |
Typical Serving Amount : 1 cup whole kernels (or 157g): |
40.77 mg | 952.99 kcal(48%) | 27.76 g(21%) | 86.62 g(133%) | 33.33 g(60%) |
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g): |
7.36 mg | 172.08 kcal(9%) | 5.01 g(4%) | 15.64 g(24%) | 6.02 g(11%) |
26. Nuts, almonds, oil roasted, with salt added - Vitamin E |
25.97 mg of Vitamin E per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.97 mg | 607(30%) | 17.68(14%) | 55.17(85%) | 21.23(38%) |
Typical Serving Amount : 1 cup whole kernels (or 157g): |
40.77 mg | 952.99 kcal(48%) | 27.76 g(21%) | 86.62 g(133%) | 33.33 g(60%) |
Other Serving Size : 1 oz (22 whole kernels) (or 28.35g): |
7.36 mg | 172.08 kcal(9%) | 5.01 g(4%) | 15.64 g(24%) | 6.02 g(11%) |
27. Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Vitamin E |
25.65 mg of Vitamin E per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.65 mg | 315(16%) | 80.9(62%) | 1.8(3%) | 6.6(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
13.59 mg | 166.95 kcal(8%) | 42.88 g(33%) | 0.95 g(1%) | 3.5 g(6%) |
28. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin E |
25.47 mg of Vitamin E per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.47 mg | 312(16%) | 76.8(59%) | 1.6(2%) | 5.6(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
13.5 mg | 165.36 kcal(8%) | 40.7 g(31%) | 0.85 g(1%) | 2.97 g(5%) |
29. Kashi H2H Woven Wheat Cracker Roasted Garlic - Vitamin E |
25 mg of Vitamin E per 100g |
Nutritional Value = 18 / 100 Food Category - Baked Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg | 395(20%) | 73.2(56%) | 11.7(18%) | 10.5(19%) |
Typical Serving Amount : 7 cracker (or 30g): |
7.5 mg | 118.5 kcal(6%) | 21.96 g(17%) | 3.51 g(5%) | 3.15 g(6%) |
30. Kashi H2H Woven Wheat Cracker Original - Vitamin E |
25 mg of Vitamin E per 100g |
Nutritional Value = 18 / 100 Food Category - Baked Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25 mg | 396(20%) | 73.4(56%) | 11.6(18%) | 10.6(19%) |
Typical Serving Amount : 7 cracker (or 30g): |
7.5 mg | 118.8 kcal(6%) | 22.02 g(17%) | 3.48 g(5%) | 3.18 g(6%) |
31. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Vitamin E |
24.57 mg of Vitamin E per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.57 mg | 422(21%) | 57.27(44%) | 13.18(20%) | 18.49(33%) |
Typical Serving Amount : 1 bar (or 55g): |
13.51 mg | 232.1 kcal(12%) | 31.5 g(24%) | 7.25 g(11%) | 10.17 g(18%) |
32. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar - Vitamin E |
24.55 mg of Vitamin E per 100g |
Nutritional Value = 20 / 100 Food Category - Snacks |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.55 mg | 396(20%) | 47.24(36%) | 13.12(20%) | 24.29(43%) |
Typical Serving Amount : 1 bar (or 55g): |
13.5 mg | 217.8 kcal(11%) | 25.98 g(20%) | 7.22 g(11%) | 13.36 g(24%) |
33. Nuts, almond butter, plain, without salt added - Vitamin E |
24.21 mg of Vitamin E per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.21 mg | 614(31%) | 18.82(14%) | 55.5(85%) | 20.96(37%) |
Typical Serving Amount : 1 cup (or 250g): |
60.53 mg | 1535 kcal(77%) | 47.05 g(36%) | 138.75 g(213%) | 52.4 g(94%) |
Other Serving Size : 1 tbsp (or 16g): |
3.87 mg | 98.24 kcal(5%) | 3.01 g(2%) | 8.88 g(14%) | 3.35 g(6%) |
34. Nuts, almond butter, plain, with salt added - Vitamin E |
24.21 mg of Vitamin E per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.21 mg | 614(31%) | 18.82(14%) | 55.5(85%) | 20.96(37%) |
Typical Serving Amount : 1 cup (or 250g): |
60.53 mg | 1535 kcal(77%) | 47.05 g(36%) | 138.75 g(213%) | 52.4 g(94%) |
Other Serving Size : 1 tbsp (or 16g): |
3.87 mg | 98.24 kcal(5%) | 3.01 g(2%) | 8.88 g(14%) | 3.35 g(6%) |
35. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin E |
24 mg of Vitamin E per 100g |
Nutritional Value = 18 / 100 Food Category - Snacks |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24 mg | 422(21%) | 45(35%) | 14(22%) | 30(54%) |
Typical Serving Amount : 1 bar (or 50g): |
12 mg | 211 kcal(11%) | 22.5 g(17%) | 7 g(11%) | 15 g(27%) |
36. Nuts, almonds, blanched - Vitamin E |
23.75 mg of Vitamin E per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.75 mg | 590(30%) | 18.67(14%) | 52.52(81%) | 21.4(38%) |
Typical Serving Amount : 1 cup whole kernels (or 145g): |
34.44 mg | 855.5 kcal(43%) | 27.07 g(21%) | 76.15 g(117%) | 31.03 g(55%) |
Other Serving Size : 1 tbsp (or 9.1g): |
2.16 mg | 53.69 kcal(3%) | 1.7 g(1%) | 4.78 g(7%) | 1.95 g(3%) |
Other Serving Size : 1 oz (or 28.35g): |
6.73 mg | 167.27 kcal(8%) | 5.29 g(4%) | 14.89 g(23%) | 6.07 g(11%) |
37. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch - Vitamin E |
23.28 mg of Vitamin E per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.28 mg | 328(16%) | 78(60%) | 1.72(3%) | 6.9(12%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 58g): |
13.5 mg | 190.24 kcal(10%) | 45.24 g(35%) | 1 g(2%) | 4 g(7%) |
38. Seeds, sunflower seed butter, without salt - Vitamin E |
22.89 mg of Vitamin E per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.89 mg | 617(31%) | 23.32(18%) | 55.2(85%) | 17.28(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
3.66 mg | 98.72 kcal(5%) | 3.73 g(3%) | 8.83 g(14%) | 2.76 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
6.49 mg | 174.92 kcal(9%) | 6.61 g(5%) | 15.65 g(24%) | 4.9 g(9%) |
39. Seeds, sunflower seed butter, with salt added - Vitamin E |
22.89 mg of Vitamin E per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.89 mg | 617(31%) | 23.32(18%) | 55.2(85%) | 17.28(31%) |
Typical Serving Amount : 1 tbsp (or 16g): |
3.66 mg | 98.72 kcal(5%) | 3.73 g(3%) | 8.83 g(14%) | 2.76 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
6.49 mg | 174.92 kcal(9%) | 6.61 g(5%) | 15.65 g(24%) | 4.9 g(9%) |
40. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Vitamin E |
20.22 mg of Vitamin E per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.22 mg | 372(19%) | 58.11(45%) | 7.78(12%) | 26.55(47%) |
Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g): |
2.83 mg | 52.08 kcal(3%) | 8.14 g(6%) | 1.09 g(2%) | 3.72 g(7%) |
41. Cereals ready-to-eat, KASHI, KASHI U - Vitamin E |
18.09 mg of Vitamin E per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.09 mg | 367(18%) | 76(58%) | 6.6(10%) | 10(18%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): |
9.95 mg | 201.85 kcal(10%) | 41.8 g(32%) | 3.63 g(6%) | 5.5 g(10%) |
42. Nuts, hazelnuts or filberts, blanched - Vitamin E |
17.5 mg of Vitamin E per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.5 mg | 629(31%) | 17(13%) | 61.15(94%) | 13.7(24%) |
Typical Serving Amount : 1 oz (or 28.35g): |
4.96 mg | 178.32 kcal(9%) | 4.82 g(4%) | 17.34 g(27%) | 3.88 g(7%) |
43. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin E |
16.88 mg of Vitamin E per 100g |
Nutritional Value = 19 / 100 Food Category - Snacks |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.88 mg | 415(21%) | 50.5(39%) | 12.5(19%) | 25(45%) |
Typical Serving Amount : 1 bar (or 80g): |
13.5 mg | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
44. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Vitamin E |
16.2 mg of Vitamin E per 100g |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
16.2 mg | 349(17%) | 47.8(37%) | 9.7(15%) | 33.7(60%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
4.7 mg | 101.21 kcal(5%) | 13.86 g(11%) | 2.81 g(4%) | 9.77 g(17%) |
45. Cereals ready-to-eat, wheat germ, toasted, plain - Vitamin E |
15.99 mg of Vitamin E per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.99 mg | 382(19%) | 49.6(38%) | 10.7(16%) | 29.1(52%) |
Typical Serving Amount : 1 cup (or 113g): |
18.07 mg | 431.66 kcal(22%) | 56.05 g(43%) | 12.09 g(19%) | 32.88 g(59%) |
Other Serving Size : 1 oz (or 28.35g): |
4.53 mg | 108.3 kcal(5%) | 14.06 g(11%) | 3.03 g(5%) | 8.25 g(15%) |
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin E |
15.3 mg of Vitamin E per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.3 mg | 378(19%) | 73(56%) | 1.7(3%) | 18.7(33%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
4.74 mg | 117.18 kcal(6%) | 22.63 g(17%) | 0.53 g(1%) | 5.8 g(10%) |
47. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Vitamin E |
15.3 mg of Vitamin E per 100g |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.3 mg | 357(18%) | 86.2(66%) | 1.2(2%) | 6.2(11%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g): |
4.74 mg | 110.67 kcal(6%) | 26.72 g(21%) | 0.37 g(1%) | 1.92 g(3%) |
48. Nuts, hazelnuts or filberts - Vitamin E |
15.03 mg of Vitamin E per 100g |
Nutritional Value = 16 / 100 Food Category - Nut and Seed Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
15.03 mg | 628(31%) | 16.7(13%) | 60.75(93%) | 14.95(27%) |
Typical Serving Amount : 1 cup, chopped (or 115g): |
17.28 mg | 722.2 kcal(36%) | 19.21 g(15%) | 69.86 g(107%) | 17.19 g(31%) |
Other Serving Size : 1 cup, ground (or 75g): |
11.27 mg | 471 kcal(24%) | 12.53 g(10%) | 45.56 g(70%) | 11.21 g(20%) |
Other Serving Size : 1 cup, whole (or 135g): |
20.29 mg | 847.8 kcal(42%) | 22.55 g(17%) | 82.01 g(126%) | 20.18 g(36%) |
Other Serving Size : 1 oz (21 whole kernels) (or 28.35g): |
4.26 mg | 178.04 kcal(9%) | 4.73 g(4%) | 17.22 g(26%) | 4.24 g(8%) |
Other Serving Size : 10 nuts (or 14g): |
2.1 mg | 87.92 kcal(4%) | 2.34 g(2%) | 8.51 g(13%) | 2.09 g(4%) |
49. Nuts, almond paste - Vitamin E |
13.54 mg of Vitamin E per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
13.54 mg | 458(23%) | 47.81(37%) | 27.74(43%) | 9(16%) |
Typical Serving Amount : 1 cup, firmly packed (or 227g): |
30.74 mg | 1039.66 kcal(52%) | 108.53 g(83%) | 62.97 g(97%) | 20.43 g(36%) |
Other Serving Size : 1 oz (or 28.35g): |
3.84 mg | 129.84 kcal(6%) | 13.55 g(10%) | 7.86 g(12%) | 2.55 g(5%) |
50. Candies, sugar-coated almonds - Vitamin E |
12.36 mg of Vitamin E per 100g |
Nutritional Value = 14 / 100 Food Category - Sweets |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.36 mg | 474(24%) | 68.26(53%) | 17.93(28%) | 10(18%) |
Typical Serving Amount : 1 piece (or 3.5g): |
0.43 mg | 16.59 kcal(1%) | 2.39 g(2%) | 0.63 g(1%) | 0.35 g(1%) |
51. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Vitamin E |
12.27 mg of Vitamin E per 100g |
Nutritional Value = 16 / 100 Food Category - Sweets |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.27 mg | 539(27%) | 62.99(48%) | 29.3(45%) | 5.81(10%) |
Typical Serving Amount : 1 serving 0.78 oz bar (or 22g): |
2.7 mg | 118.58 kcal(6%) | 13.86 g(11%) | 6.45 g(10%) | 1.28 g(2%) |
52. Snacks, taro chips - Vitamin E |
11.34 mg of Vitamin E per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.34 mg | 498(25%) | 68.1(52%) | 24.9(38%) | 2.3(4%) |
Typical Serving Amount : 1 oz (or 28.35g): |
3.21 mg | 141.18 kcal(7%) | 19.31 g(15%) | 7.06 g(11%) | 0.65 g(1%) |
Other Serving Size : 10 chips (or 23g): |
2.61 mg | 114.54 kcal(6%) | 15.66 g(12%) | 5.73 g(9%) | 0.53 g(1%) |
53. Pinon Nuts, roasted (Navajo) - Vitamin E |
11.3 mg of Vitamin E per 100g |
Nutritional Value = 15 / 100 Food Category - American Indian/Alaska Native Foods |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.3 mg | 541(27%) | 51.06(39%) | 34.08(52%) | 7.41(13%) |
54. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Vitamin E |
11.25 mg of Vitamin E per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.25 mg | 363(18%) | 86.68(67%) | 2.78(4%) | 5.4(10%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
3.38 mg | 108.9 kcal(5%) | 26 g(20%) | 0.83 g(1%) | 1.62 g(3%) |
55. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Vitamin E |
11.25 mg of Vitamin E per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.25 mg | 383(19%) | 82.9(64%) | 2.3(4%) | 7.8(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
3.38 mg | 114.9 kcal(6%) | 24.87 g(19%) | 0.69 g(1%) | 2.34 g(4%) |
56. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Vitamin E |
11.25 mg of Vitamin E per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.25 mg | 382(19%) | 90.9(70%) | 0.4(1%) | 4.3(8%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
3.38 mg | 114.6 kcal(6%) | 27.27 g(21%) | 0.12 g(0%) | 1.29 g(2%) |
57. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Vitamin E |
11.25 mg of Vitamin E per 100g |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.25 mg | 433(22%) | 80.33(62%) | 10(15%) | 3.33(6%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
3.38 mg | 129.9 kcal(6%) | 24.1 g(19%) | 3 g(5%) | 1 g(2%) |
58. Cereals ready-to-eat, granola, homemade - Vitamin E |
11.11 mg of Vitamin E per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
11.11 mg | 489(24%) | 53.25(41%) | 24.06(37%) | 14.85(27%) |
Typical Serving Amount : 1 cup (or 122g): |
13.55 mg | 596.58 kcal(30%) | 64.97 g(50%) | 29.35 g(45%) | 18.12 g(32%) |
Other Serving Size : 1 oz (or 28.35g): |
3.15 mg | 138.63 kcal(7%) | 15.1 g(12%) | 6.82 g(10%) | 4.21 g(8%) |
59. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin E |
10.8 mg of Vitamin E per 100g |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.8 mg | 389(19%) | 86.05(66%) | 2.9(4%) | 5.22(9%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
3.35 mg | 120.59 kcal(6%) | 26.68 g(21%) | 0.9 g(1%) | 1.62 g(3%) |
60. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip - Vitamin E |
10.79 mg of Vitamin E per 100g |
Nutritional Value = 16 / 100 Food Category - Snacks |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.79 mg | 420(21%) | 72.31(56%) | 13.02(20%) | 4.47(8%) |
Typical Serving Amount : 1 bar (or 28g): |
3.02 mg | 117.6 kcal(6%) | 20.25 g(16%) | 3.65 g(6%) | 1.25 g(2%) |
61. Peanut butter with omega-3, creamy - Vitamin E |
10.34 mg of Vitamin E per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.34 mg | 608(30%) | 17(13%) | 54.17(83%) | 24.47(44%) |
Typical Serving Amount : 1 tbsp (or 16g): |
1.65 mg | 97.28 kcal(5%) | 2.72 g(2%) | 8.67 g(13%) | 3.92 g(7%) |
62. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Vitamin E |
10.27 mg of Vitamin E per 100g |
Nutritional Value = 16 / 100 Food Category - Snacks |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.27 mg | 393(20%) | 59.58(46%) | 9.23(14%) | 17.88(32%) |
Typical Serving Amount : 1 bar (or 47g): |
4.83 mg | 184.71 kcal(9%) | 28 g(22%) | 4.34 g(7%) | 8.4 g(15%) |
63. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Vitamin E |
10.13 mg of Vitamin E per 100g |
Nutritional Value = 16 / 100 Food Category - Sweets |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
10.13 mg | 517(26%) | 62.06(48%) | 26.23(40%) | 8.21(15%) |
Typical Serving Amount : 1 serving 0.7 oz bar (or 20g): |
2.03 mg | 103.4 kcal(5%) | 12.41 g(10%) | 5.25 g(8%) | 1.64 g(3%) |
64. Snacks, sweet potato chips, unsalted - Vitamin E |
9.82 mg of Vitamin E per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.82 mg | 532(27%) | 56.82(44%) | 32.35(50%) | 2.94(5%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.78 mg | 150.82 kcal(8%) | 16.11 g(12%) | 9.17 g(14%) | 0.83 g(1%) |
Other Serving Size : 1 Bag (or 28g): |
2.75 mg | 148.96 kcal(7%) | 15.91 g(12%) | 9.06 g(14%) | 0.82 g(1%) |
Other Serving Size : 1 package (or 34g): |
3.34 mg | 180.88 kcal(9%) | 19.32 g(15%) | 11 g(17%) | 1 g(2%) |
65. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Vitamin E |
9.52 mg of Vitamin E per 100g |
Nutritional Value = 14 / 100 Food Category - Sweets |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.52 mg | 522(26%) | 60.5(47%) | 27.76(43%) | 7.53(13%) |
Typical Serving Amount : 1 serving 1.31 oz bag (or 37g): |
3.52 mg | 193.14 kcal(10%) | 22.39 g(17%) | 10.27 g(16%) | 2.79 g(5%) |
Other Serving Size : 1 serving about 1/4 cup (or 42g): |
4 mg | 219.24 kcal(11%) | 25.41 g(20%) | 11.66 g(18%) | 3.16 g(6%) |
Other Serving Size : 1 cup (or 195g): |
18.56 mg | 1017.9 kcal(51%) | 117.98 g(91%) | 54.13 g(83%) | 14.68 g(26%) |
Other Serving Size : 1 piece (or 3.4g): |
0.32 mg | 17.75 kcal(1%) | 2.06 g(2%) | 0.94 g(1%) | 0.26 g(0%) |
66. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Vitamin E |
9.2 mg of Vitamin E per 100g |
Nutritional Value = 16 / 100 Food Category - Sweets |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.2 mg | 525(26%) | 60.37(46%) | 28.68(44%) | 6.35(11%) |
Typical Serving Amount : 1 serving 0.78 oz bar (or 22g): |
2.02 mg | 115.5 kcal(6%) | 13.28 g(10%) | 6.31 g(10%) | 1.4 g(3%) |
67. Snacks, potato sticks - Vitamin E |
9.11 mg of Vitamin E per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.11 mg | 522(26%) | 53.3(41%) | 34.4(53%) | 6.7(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.58 mg | 147.99 kcal(7%) | 15.11 g(12%) | 9.75 g(15%) | 1.9 g(3%) |
Other Serving Size : .5 cup (or 18g): |
1.64 mg | 93.96 kcal(5%) | 9.59 g(7%) | 6.19 g(10%) | 1.21 g(2%) |
68. Snacks, potato chips, plain, unsalted - Vitamin E |
9.11 mg of Vitamin E per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.11 mg | 536(27%) | 52.9(41%) | 34.6(53%) | 7(13%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.58 mg | 151.96 kcal(8%) | 15 g(12%) | 9.81 g(15%) | 1.98 g(4%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
20.68 mg | 1216.72 kcal(61%) | 120.08 g(92%) | 78.54 g(121%) | 15.89 g(28%) |
69. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Vitamin E |
9.09 mg of Vitamin E per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.09 mg | 377(19%) | 75.1(58%) | 5.5(8%) | 13.1(23%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 52g): |
4.73 mg | 196.04 kcal(10%) | 39.05 g(30%) | 2.86 g(4%) | 6.81 g(12%) |
70. Peanut butter, reduced sodium - Vitamin E |
9.05 mg of Vitamin E per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.05 mg | 590(30%) | 21.83(17%) | 49.9(77%) | 24(43%) |
Typical Serving Amount : 1 tbsp (or 16g): |
1.45 mg | 94.4 kcal(5%) | 3.49 g(3%) | 7.98 g(12%) | 3.84 g(7%) |
71. Peanut butter, smooth, reduced fat - Vitamin E |
9.04 mg of Vitamin E per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
9.04 mg | 520(26%) | 35.65(27%) | 34(52%) | 25.9(46%) |
Typical Serving Amount : 2 tablespoon (or 36g): |
3.25 mg | 187.2 kcal(9%) | 12.83 g(10%) | 12.24 g(19%) | 9.32 g(17%) |
72. Peanut butter, smooth style, with salt - Vitamin E |
8.99 mg of Vitamin E per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.99 mg | 588(29%) | 19.56(15%) | 50.39(78%) | 25.09(45%) |
Typical Serving Amount : 1 cup (or 258g): |
23.19 mg | 1517.04 kcal(76%) | 50.46 g(39%) | 130.01 g(200%) | 64.73 g(116%) |
Other Serving Size : 2 tbsp (or 32g): |
2.88 mg | 188.16 kcal(9%) | 6.26 g(5%) | 16.12 g(25%) | 8.03 g(14%) |
73. Peanut butter, smooth style, without salt - Vitamin E |
8.99 mg of Vitamin E per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.99 mg | 588(29%) | 19.56(15%) | 50.39(78%) | 25.09(45%) |
Typical Serving Amount : 1 cup (or 258g): |
23.19 mg | 1517.04 kcal(76%) | 50.46 g(39%) | 130.01 g(200%) | 64.73 g(116%) |
Other Serving Size : 2 tbsp (or 32g): |
2.88 mg | 188.16 kcal(9%) | 6.26 g(5%) | 16.12 g(25%) | 8.03 g(14%) |
74. Spices, cloves, ground - Vitamin E |
8.82 mg of Vitamin E per 100g |
Nutritional Value = 21 / 100 Food Category - Spices and Herbs |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.82 mg | 274(14%) | 65.53(50%) | 13(20%) | 5.97(11%) |
Typical Serving Amount : 1 tbsp (or 6.5g): |
0.57 mg | 17.81 kcal(1%) | 4.26 g(3%) | 0.85 g(1%) | 0.39 g(1%) |
Other Serving Size : 1 tsp (or 2.1g): |
0.19 mg | 5.75 kcal(0%) | 1.38 g(1%) | 0.27 g(0%) | 0.13 g(0%) |
75. Peanuts, all types, raw - Vitamin E |
8.33 mg of Vitamin E per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.33 mg | 567(28%) | 16.13(12%) | 49.24(76%) | 25.8(46%) |
Typical Serving Amount : 1 cup (or 146g): |
12.16 mg | 827.82 kcal(41%) | 23.55 g(18%) | 71.89 g(111%) | 37.67 g(67%) |
Other Serving Size : 1 oz (or 28.35g): |
2.36 mg | 160.74 kcal(8%) | 4.57 g(4%) | 13.96 g(21%) | 7.31 g(13%) |
76. Formulated bar, POWER BAR, chocolate - Vitamin E |
8.28 mg of Vitamin E per 100g |
Nutritional Value = 18 / 100 Food Category - Snacks |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.28 mg | 363(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
Typical Serving Amount : 1 bar (or 68g): |
5.63 mg | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
77. McDONALD'S, Peanuts (for Sundaes) - Vitamin E |
8.24 mg of Vitamin E per 100g |
Nutritional Value = 14 / 100 Food Category - Fast Foods |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.24 mg | 640(32%) | 16.23(12%) | 52.91(81%) | 28.04(50%) |
Typical Serving Amount : .3 oz (or 7g): |
0.58 mg | 44.8 kcal(2%) | 1.14 g(1%) | 3.7 g(6%) | 1.96 g(4%) |
78. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Vitamin E |
8.2 mg of Vitamin E per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.2 mg | 615(31%) | 22.27(17%) | 56.17(86%) | 15.52(28%) |
Typical Serving Amount : 1 cup (or 144g): |
11.81 mg | 885.6 kcal(44%) | 32.07 g(25%) | 80.88 g(124%) | 22.35 g(40%) |
Other Serving Size : 1 oz (or 28.35g): |
2.32 mg | 174.35 kcal(9%) | 6.31 g(5%) | 15.92 g(24%) | 4.4 g(8%) |
79. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Vitamin E |
8.16 mg of Vitamin E per 100g |
Nutritional Value = 16 / 100 Food Category - Snacks |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.16 mg | 517(26%) | 57.97(45%) | 29.81(46%) | 4.13(7%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.31 mg | 146.57 kcal(7%) | 16.43 g(13%) | 8.45 g(13%) | 1.17 g(2%) |
80. Babyfood, crackers, vegetable - Vitamin E |
8.05 mg of Vitamin E per 100g |
Nutritional Value = 16 / 100 Food Category - Baby Foods |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.05 mg | 477(24%) | 66.85(51%) | 19.6(30%) | 8.4(15%) |
Typical Serving Amount : 1 cracker (or 0.7g): |
0.06 mg | 3.34 kcal(0%) | 0.47 g(0%) | 0.14 g(0%) | 0.06 g(0%) |
81. Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal - Vitamin E |
8.04 mg of Vitamin E per 100g |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
8.04 mg | 397(20%) | 62.8(48%) | 15(23%) | 9.9(18%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 55g): |
4.42 mg | 218.35 kcal(11%) | 34.54 g(27%) | 8.25 g(13%) | 5.45 g(10%) |
82. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Vitamin E |
7.82 mg of Vitamin E per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.82 mg | 607(30%) | 21.05(16%) | 53.95(83%) | 20.04(36%) |
Typical Serving Amount : 1 cup (or 134g): |
10.48 mg | 813.38 kcal(41%) | 28.21 g(22%) | 72.29 g(111%) | 26.85 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
2.22 mg | 172.08 kcal(9%) | 5.97 g(5%) | 15.29 g(24%) | 5.68 g(10%) |
83. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Vitamin E |
7.82 mg of Vitamin E per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.82 mg | 607(30%) | 21.05(16%) | 53.95(83%) | 20.04(36%) |
Typical Serving Amount : 1 cup (or 134g): |
10.48 mg | 813.38 kcal(41%) | 28.21 g(22%) | 72.29 g(111%) | 26.85 g(48%) |
Other Serving Size : 1 oz (or 28.35g): |
2.22 mg | 172.08 kcal(9%) | 5.97 g(5%) | 15.29 g(24%) | 5.68 g(10%) |
Other Serving Size : 10 nuts, assorted (or 14g): |
1.09 mg | 84.98 kcal(4%) | 2.95 g(2%) | 7.55 g(12%) | 2.81 g(5%) |
84. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Vitamin E |
7.82 mg of Vitamin E per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.82 mg | 607(30%) | 21.05(16%) | 53.95(83%) | 20.04(36%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.22 mg | 172.08 kcal(9%) | 5.97 g(5%) | 15.29 g(24%) | 5.68 g(10%) |
85. Candies, MARS SNACKFOOD US, MARS Almond Bar - Vitamin E |
7.75 mg of Vitamin E per 100g |
Nutritional Value = 14 / 100 Food Category - Sweets |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.75 mg | 467(23%) | 62.7(48%) | 23(35%) | 8.1(14%) |
Typical Serving Amount : 1 bar (1.76 oz) (or 50g): |
3.88 mg | 233.5 kcal(12%) | 31.35 g(24%) | 11.5 g(18%) | 4.05 g(7%) |
86. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Vitamin E |
7.68 mg of Vitamin E per 100g |
Nutritional Value = 15 / 100 Food Category - Nut and Seed Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.68 mg | 607(30%) | 25(19%) | 50(77%) | 17.86(32%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2.18 mg | 172.08 kcal(9%) | 7.09 g(5%) | 14.18 g(22%) | 5.06 g(9%) |
87. Snacks, granola bars, soft, almond, confectioners coating - Vitamin E |
7.6 mg of Vitamin E per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.6 mg | 455(23%) | 60.13(46%) | 20(31%) | 8.6(15%) |
Typical Serving Amount : 1 bar (or 35g): |
2.66 mg | 159.25 kcal(8%) | 21.05 g(16%) | 7 g(11%) | 3.01 g(5%) |
88. Spices, sage, ground - Vitamin E |
7.48 mg of Vitamin E per 100g |
Nutritional Value = 24 / 100 Food Category - Spices and Herbs |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.48 mg | 315(16%) | 60.73(47%) | 12.75(20%) | 10.63(19%) |
Typical Serving Amount : 1 tbsp (or 2g): |
0.15 mg | 6.3 kcal(0%) | 1.21 g(1%) | 0.26 g(0%) | 0.21 g(0%) |
Other Serving Size : 1 tsp (or 0.7g): |
0.05 mg | 2.21 kcal(0%) | 0.43 g(0%) | 0.09 g(0%) | 0.07 g(0%) |
89. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Vitamin E |
7.2 mg of Vitamin E per 100g |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.2 mg | 357(18%) | 73(56%) | 5.5(8%) | 9.1(16%) |
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g): |
3.96 mg | 196.35 kcal(10%) | 40.15 g(31%) | 3.03 g(5%) | 5.01 g(9%) |
90. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Vitamin E |
7.14 mg of Vitamin E per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.14 mg | 429(21%) | 53.26(41%) | 15.71(24%) | 18.57(33%) |
Typical Serving Amount : 1 bar (or 35g): |
2.5 mg | 150.15 kcal(8%) | 18.64 g(14%) | 5.5 g(8%) | 6.5 g(12%) |
91. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Vitamin E |
7.04 mg of Vitamin E per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7.04 mg | 491(25%) | 67.26(52%) | 21.11(32%) | 7.95(14%) |
Typical Serving Amount : 1 oz (or 28.35g): |
2 mg | 139.2 kcal(7%) | 19.07 g(15%) | 5.98 g(9%) | 2.25 g(4%) |
92. Fish, roe, mixed species, raw - Vitamin E |
7 mg of Vitamin E per 100g |
Nutritional Value = 17 / 100 Food Category - Finfish and Shellfish Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
7 mg | 143(7%) | 1.5(1%) | 6.42(10%) | 22.32(40%) |
Typical Serving Amount : 1 tbsp (or 14g): |
0.98 mg | 20.02 kcal(1%) | 0.21 g(0%) | 0.9 g(1%) | 3.12 g(6%) |
Other Serving Size : 1 oz (or 28.35g): |
1.98 mg | 40.54 kcal(2%) | 0.43 g(0%) | 1.82 g(3%) | 6.33 g(11%) |
Other Serving Size : 1 can (8 oz), solids and liquid (or 227g): |
15.89 mg | 324.61 kcal(16%) | 3.41 g(3%) | 14.57 g(22%) | 50.67 g(90%) |
Other Serving Size : 3 oz (or 85g): |
5.95 mg | 121.55 kcal(6%) | 1.28 g(1%) | 5.46 g(8%) | 18.97 g(34%) |
93. Peanuts, all types, oil-roasted, with salt - Vitamin E |
6.94 mg of Vitamin E per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.94 mg | 599(30%) | 15.26(12%) | 52.5(81%) | 28.03(50%) |
Typical Serving Amount : 1 cup, chopped (or 144g): |
9.99 mg | 862.56 kcal(43%) | 21.97 g(17%) | 75.6 g(116%) | 40.36 g(72%) |
Other Serving Size : 1 oz shelled (32 nuts) (or 28.35g): |
1.97 mg | 169.82 kcal(8%) | 4.33 g(3%) | 14.88 g(23%) | 7.95 g(14%) |
94. Snacks, pita chips, salted - Vitamin E |
6.93 mg of Vitamin E per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.93 mg | 457(23%) | 68.26(53%) | 15.2(23%) | 11.79(21%) |
Typical Serving Amount : 1 bag (or 262g): |
18.16 mg | 1197.34 kcal(60%) | 178.84 g(138%) | 39.82 g(61%) | 30.89 g(55%) |
95. Peanuts, all types, oil-roasted, without salt - Vitamin E |
6.91 mg of Vitamin E per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.91 mg | 599(30%) | 15.26(12%) | 52.5(81%) | 28.03(50%) |
Typical Serving Amount : 1 cup, (or 144g): |
9.95 mg | 862.56 kcal(43%) | 21.97 g(17%) | 75.6 g(116%) | 40.36 g(72%) |
Other Serving Size : 1 oz shelled (32 nuts) (or 28.35g): |
1.96 mg | 169.82 kcal(8%) | 4.33 g(3%) | 14.88 g(23%) | 7.95 g(14%) |
96. Bacon bits, meatless - Vitamin E |
6.9 mg of Vitamin E per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.9 mg | 476(24%) | 28.6(22%) | 25.9(40%) | 32(57%) |
Typical Serving Amount : 1 tbsp (or 7g): |
0.48 mg | 33.32 kcal(2%) | 2 g(2%) | 1.81 g(3%) | 2.24 g(4%) |
97. Bacon, meatless - Vitamin E |
6.9 mg of Vitamin E per 100g |
Nutritional Value = 14 / 100 Food Category - Legumes and Legume Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.9 mg | 310(16%) | 6.32(5%) | 29.52(45%) | 10.68(19%) |
Typical Serving Amount : 1 cup (or 144g): |
9.94 mg | 446.4 kcal(22%) | 9.1 g(7%) | 42.51 g(65%) | 15.38 g(27%) |
Other Serving Size : 1 oz cooked, yield (or 16g): |
1.1 mg | 49.6 kcal(2%) | 1.01 g(1%) | 4.72 g(7%) | 1.71 g(3%) |
Other Serving Size : 1 strip (or 5g): |
0.35 mg | 15.5 kcal(1%) | 0.32 g(0%) | 1.48 g(2%) | 0.53 g(1%) |
98. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Vitamin E |
6.89 mg of Vitamin E per 100g |
Nutritional Value = 14 / 100 Food Category - Snacks |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.89 mg | 487(24%) | 61.14(47%) | 22.86(35%) | 9.14(16%) |
Typical Serving Amount : 1 bar (or 35g): |
2.41 mg | 170.45 kcal(9%) | 21.4 g(16%) | 8 g(12%) | 3.2 g(6%) |
99. Snacks, potato chips, plain, salted - Vitamin E |
6.74 mg of Vitamin E per 100g |
Nutritional Value = 15 / 100 Food Category - Snacks |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.74 mg | 542(27%) | 50.81(39%) | 36.4(56%) | 6.56(12%) |
Typical Serving Amount : 1 oz (or 28.35g): |
1.91 mg | 153.66 kcal(8%) | 14.4 g(11%) | 10.32 g(16%) | 1.86 g(3%) |
Other Serving Size : 1 bag (8 oz) (or 227g): |
15.3 mg | 1230.34 kcal(62%) | 115.34 g(89%) | 82.63 g(127%) | 14.89 g(27%) |
100. Peanuts, virginia, raw - Vitamin E |
6.56 mg of Vitamin E per 100g |
Nutritional Value = 15 / 100 Food Category - Legumes and Legume Products |
Vitamin E (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.56 mg | 563(28%) | 16.54(13%) | 48.75(75%) | 25.19(45%) |
Typical Serving Amount : 1 cup (or 146g): |
9.58 mg | 821.98 kcal(41%) | 24.15 g(19%) | 71.18 g(110%) | 36.78 g(66%) |
Other Serving Size : 1 oz (or 28.35g): |
1.86 mg | 159.61 kcal(8%) | 4.69 g(4%) | 13.82 g(21%) | 7.14 g(13%) |