Vitamin E Rich Nuts and seeds

Welcome to the list of the top 41 nuts and seeds highest in vitamin e content. Where the amount of vitamin e ranges from 36.33 mg to 0.00 mg per 100g. The top nuts and seed is Seeds, sunflower seed kernels, oil roasted, with salt added with the highest vitamin e content, which in 100g contains 36.33 mg of vitamin e.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sunflower seed kernels, oil roasted, with salt added has a nutritional value score of 16.00 out of 100.

Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Seeds, sunflower seed kernels, oil roasted, with salt added, which is the top of the nuts and seeds list for vitamin e content in your diet, the amount of Energy is 592.00 kcal (30% RDA), the amount of Protein is 20.06 g (36% RDA), the amount of Total Fat is 51.30 g (79% RDA) and the amount of Carbohydrate is 22.89 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin e content in Seeds, sunflower seed kernels, oil roasted, with salt added from the list of nuts and seeds.

Top Twenty List - Highest vitamin e Content per 100g

Below is a basic list for vitamin e in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Seeds, sunflower seed kernels, oil roasted, with salt added 36.33mg
2. Seeds, sunflower seed kernels, oil roasted, without salt 36.33mg
3. Nuts, almonds, oil roasted, without salt added 25.97mg
4. Nuts, almonds, oil roasted, lightly salted 25.97mg
5. Nuts, almonds, oil roasted, with salt added 25.97mg
6. Nuts, almonds 25.63mg
7. Nuts, almonds, oil roasted, with salt added, smoke flavor 25.13mg
8. Nuts, almond butter, plain, without salt added 24.21mg
9. Nuts, almond butter, plain, with salt added 24.21mg
10. Nuts, almonds, blanched 23.75mg
11. Seeds, sunflower seed butter, without salt 22.89mg
12. Seeds, sunflower seed butter, with salt added 22.89mg
13. Nuts, hazelnuts or filberts, blanched 17.50mg
14. Nuts, hazelnuts or filberts 15.03mg
15. Nuts, almond paste 13.54mg
16. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 8.20mg
17. Nuts, mixed nuts, oil roasted, with peanuts, without salt added 7.82mg
18. Nuts, mixed nuts, oil roasted, with peanuts, with salt added 7.82mg
19. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 7.82mg
20. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 7.68mg

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Seeds, sunflower seed kernels, oil roasted, without salt which contains 49.05 mg in 1.000 cup (or 135.00 g). For this serving the Energy content is 799.2 kcal (40% RDA), the Protein content is 27.08 g (48% RDA), the Total Fat content is 69.26 g (107% RDA) and the Carbohydrate content is 30.9 g (24% RDA).

Milligrams of vitamin e in nuts and seeds (per 100g)

The list below gives the total vitamin e content in the top 41 items from the general description 'nuts and seeds' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 41 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin e can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of vitamin e from the 5 raw items is in Nuts, pistachio nuts, raw where the content is 2.86 mg per 100g.

Nutritional Information Summary