Vitamin E in swiss chard Calculator
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The list below gives the total Vitamin E content in the 3 items from the general description 'swiss chard'.These 3 types of swiss chard range from Chard, swiss, cooked, boiled, drained, with salt through to Chard, swiss, raw and are ranked by the content or amount per 100g.
Using the list below for the 3 different swiss chard nutrition entries in our database, the highest amount of Vitamin E is found in Chard, swiss, cooked, boiled, drained, with salt which contains 1.89 mg of Vitamin E per 100g. The lowest amount of Vitamin E is in Chard, swiss, raw which in 100g contains 1.89 mg of Vitamin E.
The median value of Vitamin E is found in which in 100g contains 0 mg of Vitamin E. The average amount of Vitamin E contained in 100g of swiss chard, based on the list below is 1.89 mg of Vitamin E.
Swiss chard Content Summary
From the Vitamin E content in swiss chard list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin E. Each swiss chard item can be scaled by different amounts to adjust the amounts of Vitamin E so that it is not just, for example, the values in 100g of Chard, swiss, cooked, boiled, drained, with salt. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin E. Again you can find a full nutrition breakdown for all foods containing vitamin-e which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin E.
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