Vitamin E in beef Calculator

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Welcome to the Vitamin E nutrition section for 50 types of beef, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Vitamin E is found in beef?

The list below gives the total Vitamin E content in the 50 items from the general description 'beef'.These 50 types of beef range from Beef, variety meats and by-products, brain, cooked, simmered through to Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled and are ranked by the content or amount per 100g.

Using the list below for the 50 different beef nutrition entries in our database, the highest amount of Vitamin E is found in Beef, variety meats and by-products, brain, cooked, simmered which contains 1.67 mg of Vitamin E per 100g. The lowest amount of Vitamin E is in Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled which in 100g contains 0.45 mg of Vitamin E.

The median value of Vitamin E is found in which in 100g contains 0 mg of Vitamin E. The average amount of Vitamin E contained in 100g of beef, based on the list below is 0.54 mg of Vitamin E.

Beef Content Summary

From the Vitamin E content in beef list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin E. Each beef item can be scaled by different amounts to adjust the amounts of Vitamin E so that it is not just, for example, the values in 100g of Beef, variety meats and by-products, brain, cooked, simmered. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin E. Again you can find a full nutrition breakdown for all foods containing vitamin-e which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin E.

Vitamin E in Beef next Vitamin E contained in 100g of 'beef', click a link for different servings. Beef, variety meats and by-products, brain, cooked, simmered - Vitamin E 1.67 mg Beef, variety meats and by-products, suet, raw - Vitamin E 1.5 mg Beef, variety meats and by-products, brain, raw - Vitamin E 0.99 mg Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin E 0.69 mg Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Vitamin E 0.55 mg Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin E 0.54 mg Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Vitamin E 0.54 mg Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin E 0.53 mg Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Vitamin E 0.52 mg Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin E 0.52 mg Beef, variety meats and by-products, liver, cooked, braised - Vitamin E 0.51 mg Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin E 0.51 mg Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin E 0.51 mg Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Vitamin E 0.5 mg Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin E 0.5 mg Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin E 0.5 mg Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Vitamin E 0.5 mg Beef, ground, 70% lean meat / 30% fat, raw - Vitamin E 0.49 mg Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin E 0.49 mg Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Vitamin E 0.49 mg Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin E 0.49 mg Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin E 0.49 mg Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin E 0.48 mg Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin E 0.48 mg Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Vitamin E 0.48 mg Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - Vitamin E 0.48 mg Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Vitamin E 0.47 mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - Vitamin E 0.47 mg Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - Vitamin E 0.47 mg Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Vitamin E 0.47 mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin E 0.47 mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin E 0.47 mg Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Vitamin E 0.47 mg Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled - Vitamin E 0.47 mg Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled - Vitamin E 0.47 mg Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin E 0.47 mg Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin E 0.46 mg Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin E 0.46 mg Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin E 0.46 mg Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Vitamin E 0.46 mg Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin E 0.46 mg Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Vitamin E 0.46 mg Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Vitamin E 0.46 mg Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin E 0.45 mg Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin E 0.45 mg Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin E 0.45 mg Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin E 0.45 mg Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin E 0.45 mg Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Vitamin E 0.45 mg Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin E 0.45 mg

Related Calories and Nutrition Facts in beef

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