Vitamin E in beef Calculator
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The list below gives the total Vitamin E content in the 50 items from the general description 'beef'.These 50 types of beef range from Beef, variety meats and by-products, brain, cooked, simmered through to Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled and are ranked by the content or amount per 100g.
Using the list below for the 50 different beef nutrition entries in our database, the highest amount of Vitamin E is found in Beef, variety meats and by-products, brain, cooked, simmered which contains 1.67 mg of Vitamin E per 100g. The lowest amount of Vitamin E is in Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled which in 100g contains 0.45 mg of Vitamin E.
The median value of Vitamin E is found in which in 100g contains 0 mg of Vitamin E. The average amount of Vitamin E contained in 100g of beef, based on the list below is 0.54 mg of Vitamin E.
Beef Content Summary
From the Vitamin E content in beef list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin E. Each beef item can be scaled by different amounts to adjust the amounts of Vitamin E so that it is not just, for example, the values in 100g of Beef, variety meats and by-products, brain, cooked, simmered. The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin E. Again you can find a full nutrition breakdown for all foods containing vitamin-e which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin E.
Related Calories and Nutrition Facts in beef
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