Vitamin E in ham Calculator
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The list below gives the total Vitamin E content in the 5 items from the general description 'ham'.These 5 types of ham range from Ham, sliced, prepackaged (96% fat free, water added) through to Ham, sliced, regular (approximately 11% fat) and are ranked by the content or amount per 100g.
Using the list below for the 5 different ham nutrition entries in our database, the highest amount of Vitamin E is found in Ham, sliced, prepackaged (96% fat free, water added) which contains 0.29 mg of Vitamin E per 100g. The lowest amount of Vitamin E is in Ham, sliced, regular (approximately 11% fat) which in 100g contains 0.08 mg of Vitamin E.
The median value of Vitamin E is found in Ham, minced which in 100g contains 0.27 mg of Vitamin E. The average amount of Vitamin E contained in 100g of ham, based on the list below is 0.22 mg of Vitamin E.
Ham Content Summary
From the Vitamin E content in ham list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Vitamin E. Each ham item can be scaled by different amounts to adjust the amounts of Vitamin E so that it is not just, for example, the values in 100g of Ham, sliced, prepackaged (96% fat free, water added). The item can be scaled by quantites in g, oz or typical serving sizes.
We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Vitamin E. Again you can find a full nutrition breakdown for all foods containing vitamin-e which can be scaled for different servings and quantities, from the complete list of foods high in Vitamin E.
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