Welcome to the list of the top 100 vegetables highest in vitamin e content. Where the amount of vitamin e ranges from 5.56 mg to 0.66 mg per 100g. The top vegetable is HEALTHY REQUEST Tomato juice with the highest vitamin e content, which in 100g contains 5.56 mg of vitamin e.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. HEALTHY REQUEST Tomato juice has a nutritional value score of 46 out of 100.



Other important and vitamin e related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for HEALTHY REQUEST Tomato juice, which is the top of the vegetables list for vitamin e content in your diet, the amount of Calories is 21 kcal (1% RDA), the amount of Protein is 0.82 g (1% RDA), the amount of Fat is 0 g and the amount of Carbohydrate is 4.53 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin e content in HEALTHY REQUEST Tomato juice from the list of vegetables.

vitamin e and nutrition facts in vegetables per 100g



Top Twenty List - Highest vitamin e Content per 100g

Below is a basic list for vitamin e in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. HEALTHY REQUEST Tomato juice 5.56mg
2. Peppers, jalapeno, raw 3.58mg
3. Dandelion greens, raw 3.44mg
4. Peppers, sweet, red, sauteed 3.09mg
5. Taro, cooked, without salt 2.93mg
6. Taro, cooked, with salt 2.93mg
7. Turnip greens, raw 2.86mg
8. Broccoli raab, cooked 2.53mg
9. Chrysanthemum, garland, cooked, boiled, drained, with salt 2.5mg
10. Chrysanthemum, garland, cooked, boiled, drained, without salt 2.5mg
11. Coriander (cilantro) leaves, raw 2.5mg
12. Dandelion greens, cooked, boiled, drained, without salt 2.44mg
13. Taro, raw 2.38mg
14. Poi 2.3mg
15. Chicory greens, raw 2.26mg
16. Collards, raw 2.26mg
17. Radicchio, raw 2.26mg
18. Spinach, cooked, boiled, drained, with salt 2.08mg
19. Spinach, cooked, boiled, drained, without salt 2.08mg
20. Spinach, raw 2.03mg

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is HEALTHY REQUEST Tomato juice which contains 13.51 mg in 8 fl oz (or 243 g). For this serving the Calories content is 51.03 kcal (3% RDA), the Protein content is 1.99 g (4% RDA), the Fat content is 0 g and the Carbohydrate content is 11.01 g (8% RDA).

Milligrams of vitamin e in vegetables (per 100g)

The list below gives the total vitamin e content in the top 100 items from the general description 'vegetables' each of which show the vitamin e amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables vitamin e per 100g

The level of vitamin e can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 39 items. The highest amount of vitamin e from the 39 raw items is in Peppers, jalapeno, raw where the content is 3.58 mg per 100g. The number of food items which are cooked are 51 items. The highest amount of vitamin e from the 51 cooked items is in Taro, cooked, without salt where the amount is 2.93 mg per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of vitamin e by 0.65 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin e in foods.


List of Vegetables High in vitamin e Content per 100g

1. HEALTHY REQUEST Tomato juice - Vitamin E
5.56 mg of Vitamin E per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.56 mg 21(1%)4.53(3%)0(0%)0.82(1%)
Typical Serving Amount : 8 fl oz (or 243g):
13.51 mg51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
Other Serving Size : 1 serving (or 243g):
13.51 mg51.03 kcal(3%)11.01 g(8%)0 g(0%)1.99 g(4%)
2. Peppers, jalapeno, raw - Vitamin E
3.58 mg of Vitamin E per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.58 mg 29(1%)6.5(5%)0.37(1%)0.91(2%)
Typical Serving Amount : 1 cup, sliced (or 90g):
3.22 mg26.1 kcal(1%)5.85 g(5%)0.33 g(1%)0.82 g(1%)
Other Serving Size : 1 pepper (or 14g):
0.5 mg4.06 kcal(0%)0.91 g(1%)0.05 g(0%)0.13 g(0%)
3. Dandelion greens, raw - Vitamin E
3.44 mg of Vitamin E per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.44 mg 45(2%)9.2(7%)0.7(1%)2.7(5%)
Typical Serving Amount : 1 cup, chopped (or 55g):
1.89 mg24.75 kcal(1%)5.06 g(4%)0.39 g(1%)1.49 g(3%)
4. Peppers, sweet, red, sauteed - Vitamin E
3.09 mg of Vitamin E per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.09 mg 133(7%)6.57(5%)12.75(20%)1.04(2%)
Typical Serving Amount : 1 cup chopped (or 106g):
3.28 mg140.98 kcal(7%)6.96 g(5%)13.52 g(21%)1.1 g(2%)
5. Taro, cooked, without salt - Vitamin E
2.93 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.93 mg 142(7%)34.6(27%)0.11(0%)0.52(1%)
Typical Serving Amount : 1 cup, sliced (or 132g):
3.87 mg187.44 kcal(9%)45.67 g(35%)0.15 g(0%)0.69 g(1%)
6. Taro, cooked, with salt - Vitamin E
2.93 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.93 mg 142(7%)34.6(27%)0.11(0%)0.52(1%)
Typical Serving Amount : 1 cup slices (or 132g):
3.87 mg187.44 kcal(9%)45.67 g(35%)0.15 g(0%)0.69 g(1%)
7. Turnip greens, raw - Vitamin E
2.86 mg of Vitamin E per 100g
Nutritional Value = 60 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.86 mg 32(2%)7.13(5%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 cup, chopped (or 55g):
1.57 mg17.6 kcal(1%)3.92 g(3%)0.17 g(0%)0.83 g(1%)
8. Broccoli raab, cooked - Vitamin E
2.53 mg of Vitamin E per 100g
Nutritional Value = 50 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.53 mg 33(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1 bunch cooked (or 437g):
11.06 mg144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
Other Serving Size : 1 NLEA serving (or 85g):
2.15 mg28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
9. Chrysanthemum, garland, cooked, boiled, drained, with salt - Vitamin E
2.5 mg of Vitamin E per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mg 20(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 100g):
2.5 mg20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
10. Chrysanthemum, garland, cooked, boiled, drained, without salt - Vitamin E
2.5 mg of Vitamin E per 100g
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mg 20(1%)4.31(3%)0.09(0%)1.64(3%)
Typical Serving Amount : 1 cup (1 pieces) (or 100g):
2.5 mg20 kcal(1%)4.31 g(3%)0.09 g(0%)1.64 g(3%)
11. Coriander (cilantro) leaves, raw - Vitamin E
2.5 mg of Vitamin E per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.5 mg 23(1%)3.67(3%)0.52(1%)2.13(4%)
Typical Serving Amount : .25 cup (or 4g):
0.1 mg0.92 kcal(0%)0.15 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 9 sprigs (or 20g):
0.5 mg4.6 kcal(0%)0.73 g(1%)0.1 g(0%)0.43 g(1%)
12. Dandelion greens, cooked, boiled, drained, without salt - Vitamin E
2.44 mg of Vitamin E per 100g
Nutritional Value = 45 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.44 mg 33(2%)6.4(5%)0.6(1%)2(4%)
Typical Serving Amount : 1 cup, chopped (or 105g):
2.56 mg34.65 kcal(2%)6.72 g(5%)0.63 g(1%)2.1 g(4%)
13. Taro, raw - Vitamin E
2.38 mg of Vitamin E per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.38 mg 112(6%)26.46(20%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 cup, sliced (or 104g):
2.48 mg116.48 kcal(6%)27.52 g(21%)0.21 g(0%)1.56 g(3%)
14. Poi - Vitamin E
2.3 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.3 mg 112(6%)27.23(21%)0.14(0%)0.38(1%)
Typical Serving Amount : 1 cup (or 240g):
5.52 mg268.8 kcal(13%)65.35 g(50%)0.34 g(1%)0.91 g(2%)
15. Chicory greens, raw - Vitamin E
2.26 mg of Vitamin E per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.26 mg 23(1%)4.7(4%)0.3(0%)1.7(3%)
Typical Serving Amount : 1 cup, chopped (or 29g):
0.66 mg6.67 kcal(0%)1.36 g(1%)0.09 g(0%)0.49 g(1%)
16. Collards, raw - Vitamin E
2.26 mg of Vitamin E per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.26 mg 32(2%)5.42(4%)0.61(1%)3.02(5%)
Typical Serving Amount : 1 cup, chopped (or 36g):
0.81 mg11.52 kcal(1%)1.95 g(2%)0.22 g(0%)1.09 g(2%)
17. Radicchio, raw - Vitamin E
2.26 mg of Vitamin E per 100g
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.26 mg 23(1%)4.48(3%)0.25(0%)1.43(3%)
Typical Serving Amount : 1 cup, shredded (or 40g):
0.9 mg9.2 kcal(0%)1.79 g(1%)0.1 g(0%)0.57 g(1%)
Other Serving Size : 1 leaf (or 8g):
0.18 mg1.84 kcal(0%)0.36 g(0%)0.02 g(0%)0.11 g(0%)
18. Spinach, cooked, boiled, drained, with salt - Vitamin E
2.08 mg of Vitamin E per 100g
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.08 mg 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
3.74 mg41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
19. Spinach, cooked, boiled, drained, without salt - Vitamin E
2.08 mg of Vitamin E per 100g
Nutritional Value = 63 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.08 mg 23(1%)3.75(3%)0.26(0%)2.97(5%)
Typical Serving Amount : 1 cup (or 180g):
3.74 mg41.4 kcal(2%)6.75 g(5%)0.47 g(1%)5.35 g(10%)
20. Spinach, raw - Vitamin E
2.03 mg of Vitamin E per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.03 mg 23(1%)3.63(3%)0.39(1%)2.86(5%)
Typical Serving Amount : 1 cup (or 30g):
0.61 mg6.9 kcal(0%)1.09 g(1%)0.12 g(0%)0.86 g(2%)
Other Serving Size : 1 bunch (or 340g):
6.9 mg78.2 kcal(4%)12.34 g(9%)1.33 g(2%)9.72 g(17%)
Other Serving Size : 1 leaf (or 10g):
0.2 mg2.3 kcal(0%)0.36 g(0%)0.04 g(0%)0.29 g(1%)
Other Serving Size : 1 package (10 oz) (or 284g):
5.77 mg65.32 kcal(3%)10.31 g(8%)1.11 g(2%)8.12 g(15%)
21. Taro leaves, raw - Vitamin E
2.02 mg of Vitamin E per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.02 mg 42(2%)6.7(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1 cup (or 28g):
0.57 mg11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1 leaf (11 x 6-1/2) (or 10g):
0.2 mg4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
22. Mustard greens, raw - Vitamin E
2.01 mg of Vitamin E per 100g
Nutritional Value = 60 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.01 mg 27(1%)4.67(4%)0.42(1%)2.86(5%)
Typical Serving Amount : 1 cup, chopped (or 56g):
1.13 mg15.12 kcal(1%)2.62 g(2%)0.24 g(0%)1.6 g(3%)
23. Grape leaves, raw - Vitamin E
2 mg of Vitamin E per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2 mg 93(5%)17.31(13%)2.12(3%)5.6(10%)
Typical Serving Amount : 1 cup (or 14g):
0.28 mg13.02 kcal(1%)2.42 g(2%)0.3 g(0%)0.78 g(1%)
Other Serving Size : 1 leaf (or 3g):
0.06 mg2.79 kcal(0%)0.52 g(0%)0.06 g(0%)0.17 g(0%)
24. Chard, swiss, raw - Vitamin E
1.89 mg of Vitamin E per 100g
Nutritional Value = 74 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.89 mg 19(1%)3.74(3%)0.2(0%)1.8(3%)
Typical Serving Amount : 1 cup (or 36g):
0.68 mg6.84 kcal(0%)1.35 g(1%)0.07 g(0%)0.65 g(1%)
Other Serving Size : 1 leaf (or 48g):
0.91 mg9.12 kcal(0%)1.8 g(1%)0.1 g(0%)0.86 g(2%)
25. Chard, swiss, cooked, boiled, drained, without salt - Vitamin E
1.89 mg of Vitamin E per 100g
Nutritional Value = 69 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.89 mg 20(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
3.31 mg35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
26. Chard, swiss, cooked, boiled, drained, with salt - Vitamin E
1.89 mg of Vitamin E per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.89 mg 20(1%)4.13(3%)0.08(0%)1.88(3%)
Typical Serving Amount : 1 cup, chopped (or 175g):
3.31 mg35 kcal(2%)7.23 g(6%)0.14 g(0%)3.29 g(6%)
27. Turnip greens, cooked, boiled, drained, without salt - Vitamin E
1.88 mg of Vitamin E per 100g
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.88 mg 20(1%)4.36(3%)0.23(0%)1.14(2%)
Typical Serving Amount : 1 cup, chopped (or 144g):
2.71 mg28.8 kcal(1%)6.28 g(5%)0.33 g(1%)1.64 g(3%)
28. Turnip greens, cooked, boiled, drained, with salt - Vitamin E
1.88 mg of Vitamin E per 100g
Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.88 mg 20(1%)4.36(3%)0.23(0%)1.14(2%)
Typical Serving Amount : 1 cup, chopped (or 144g):
2.71 mg28.8 kcal(1%)6.28 g(5%)0.33 g(1%)1.64 g(3%)
29. Lambsquarters, cooked, boiled, drained, without salt - Vitamin E
1.85 mg of Vitamin E per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.85 mg 32(2%)5(4%)0.7(1%)3.2(6%)
Typical Serving Amount : 1 cup, chopped (or 180g):
3.33 mg57.6 kcal(3%)9 g(7%)1.26 g(2%)5.76 g(10%)
30. Beet greens, cooked, boiled, drained, without salt - Vitamin E
1.81 mg of Vitamin E per 100g
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.81 mg 27(1%)5.46(4%)0.2(0%)2.57(5%)
Typical Serving Amount : 1 cup (1 pieces) (or 144g):
2.61 mg38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
Other Serving Size : .5 cup (1 pieces) (or 72g):
1.3 mg19.44 kcal(1%)3.93 g(3%)0.14 g(0%)1.85 g(3%)
31. Beet greens, cooked, boiled, drained, with salt - Vitamin E
1.81 mg of Vitamin E per 100g
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.81 mg 27(1%)5.46(4%)0.2(0%)2.57(5%)
Typical Serving Amount : 1 cup (1 pieces) (or 144g):
2.61 mg38.88 kcal(2%)7.86 g(6%)0.29 g(0%)3.7 g(7%)
32. Mustard greens, cooked, boiled, drained, with salt - Vitamin E
1.78 mg of Vitamin E per 100g
Nutritional Value = 52 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.78 mg 26(1%)4.51(3%)0.47(1%)2.56(5%)
Typical Serving Amount : 1 cup, chopped (or 140g):
2.49 mg36.4 kcal(2%)6.31 g(5%)0.66 g(1%)3.58 g(6%)
33. Mustard greens, cooked, boiled, drained, without salt - Vitamin E
1.78 mg of Vitamin E per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.78 mg 26(1%)4.51(3%)0.47(1%)2.56(5%)
Typical Serving Amount : 1 cup, chopped (or 140g):
2.49 mg36.4 kcal(2%)6.31 g(5%)0.66 g(1%)3.58 g(6%)
34. Peppers, sweet, red, cooked, boiled, drained, without salt - Vitamin E
1.65 mg of Vitamin E per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 mg 28(1%)6.7(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 cup, strips (or 135g):
2.23 mg37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1 tbsp (or 11.6g):
0.19 mg3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : .5 cup, chopped (or 68g):
1.12 mg19.04 kcal(1%)4.56 g(4%)0.14 g(0%)0.63 g(1%)
35. Peppers, sweet, red, cooked, boiled, drained, with salt - Vitamin E
1.65 mg of Vitamin E per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 mg 26(1%)6.11(5%)0.2(0%)0.92(2%)
Typical Serving Amount : 1 tbsp (or 12g):
0.2 mg3.12 kcal(0%)0.73 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1 pepper (or 73g):
1.2 mg18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : .5 cup, chopped (or 92g):
1.52 mg23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
36. Broccoli raab, raw - Vitamin E
1.62 mg of Vitamin E per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.62 mg 22(1%)2.85(2%)0.49(1%)3.17(6%)
Typical Serving Amount : 1 cup chopped (or 40g):
0.65 mg8.8 kcal(0%)1.14 g(1%)0.2 g(0%)1.27 g(2%)
Other Serving Size : 1 stalk (or 19g):
0.31 mg4.18 kcal(0%)0.54 g(0%)0.09 g(0%)0.6 g(1%)
37. Peppers, sweet, red, raw - Vitamin E
1.58 mg of Vitamin E per 100g
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.58 mg 31(2%)6.03(5%)0.3(0%)0.99(2%)
Typical Serving Amount : 1 cup, chopped (or 149g):
2.35 mg46.19 kcal(2%)8.98 g(7%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 cup, sliced (or 92g):
1.45 mg28.52 kcal(1%)5.55 g(4%)0.28 g(0%)0.91 g(2%)
Other Serving Size : 1 tablespoon (or 9.3g):
0.15 mg2.88 kcal(0%)0.56 g(0%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1 large (2-1/4 per pound, approx 3-3/4 long, 3 dia.) (or 164g):
2.59 mg50.84 kcal(3%)9.89 g(8%)0.49 g(1%)1.62 g(3%)
Other Serving Size : 1 medium (approx 2-3/4 long, 2-1/2 dia.) (or 119g):
1.88 mg36.89 kcal(2%)7.18 g(6%)0.36 g(1%)1.18 g(2%)
Other Serving Size : 1 small (or 74g):
1.17 mg22.94 kcal(1%)4.46 g(3%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 1 ring (3 dia., 1/4 thick) (or 10g):
0.16 mg3.1 kcal(0%)0.6 g(0%)0.03 g(0%)0.1 g(0%)
38. Asparagus, cooked, boiled, drained, with salt - Vitamin E
1.5 mg of Vitamin E per 100g
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg 22(1%)4.11(3%)0.22(0%)2.4(4%)
Typical Serving Amount : .5 cup (or 90g):
1.35 mg19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4 spears (1/2 base) (or 60g):
0.9 mg13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
39. Beet greens, raw - Vitamin E
1.5 mg of Vitamin E per 100g
Nutritional Value = 72 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg 22(1%)4.33(3%)0.13(0%)2.2(4%)
Typical Serving Amount : 1 cup (or 38g):
0.57 mg8.36 kcal(0%)1.65 g(1%)0.05 g(0%)0.84 g(2%)
Other Serving Size : 1 leaf (or 32g):
0.48 mg7.04 kcal(0%)1.39 g(1%)0.04 g(0%)0.7 g(1%)
Other Serving Size : .5 cup (1 pieces) (or 19g):
0.29 mg4.18 kcal(0%)0.82 g(1%)0.02 g(0%)0.42 g(1%)
40. Asparagus, cooked, boiled, drained - Vitamin E
1.5 mg of Vitamin E per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.5 mg 22(1%)4.11(3%)0.22(0%)2.4(4%)
Typical Serving Amount : .5 cup (or 90g):
1.35 mg19.8 kcal(1%)3.7 g(3%)0.2 g(0%)2.16 g(4%)
Other Serving Size : 4 spears (1/2 base) (or 60g):
0.9 mg13.2 kcal(1%)2.47 g(2%)0.13 g(0%)1.44 g(3%)
41. Parsnips, raw - Vitamin E
1.49 mg of Vitamin E per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.49 mg 75(4%)17.99(14%)0.3(0%)1.2(2%)
Typical Serving Amount : 1 cup slices (or 133g):
1.98 mg99.75 kcal(5%)23.93 g(18%)0.4 g(1%)1.6 g(3%)
42. Catsup - Vitamin E
1.46 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.46 mg 112(6%)26.23(20%)0.18(0%)1.25(2%)
Typical Serving Amount : 1 cup (or 240g):
3.5 mg268.8 kcal(13%)62.95 g(48%)0.43 g(1%)3 g(5%)
Other Serving Size : 1 tbsp (or 17g):
0.25 mg19.04 kcal(1%)4.46 g(3%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 1 packet (or 9g):
0.13 mg10.08 kcal(1%)2.36 g(2%)0.02 g(0%)0.11 g(0%)
43. Catsup, low sodium - Vitamin E
1.46 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.46 mg 96(5%)25.72(20%)0.18(0%)1.25(2%)
Typical Serving Amount : 1 cup (or 240g):
3.5 mg230.4 kcal(12%)61.73 g(47%)0.43 g(1%)3 g(5%)
Other Serving Size : 1 tbsp (or 17g):
0.25 mg16.32 kcal(1%)4.37 g(3%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 1 packet (or 9g):
0.13 mg8.64 kcal(0%)2.31 g(2%)0.02 g(0%)0.11 g(0%)
44. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt - Vitamin E
1.45 mg of Vitamin E per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 mg 32(2%)6.16(5%)0.2(0%)3.6(6%)
Typical Serving Amount : 1 cup (or 58g):
0.84 mg18.56 kcal(1%)3.57 g(3%)0.12 g(0%)2.09 g(4%)
45. Broccoli, cooked, boiled, drained, with salt - Vitamin E
1.45 mg of Vitamin E per 100g
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 mg 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
4.06 mg98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
2.61 mg63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
2.03 mg49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.54 mg12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
1.13 mg27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
46. Broccoli, cooked, boiled, drained, without salt - Vitamin E
1.45 mg of Vitamin E per 100g
Nutritional Value = 41 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 mg 35(2%)7.18(6%)0.41(1%)2.38(4%)
Typical Serving Amount : 1 stalk, large (11-12 long) (or 280g):
4.06 mg98 kcal(5%)20.1 g(15%)1.15 g(2%)6.66 g(12%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 180g):
2.61 mg63 kcal(3%)12.92 g(10%)0.74 g(1%)4.28 g(8%)
Other Serving Size : 1 stalk, small (5 long) (or 140g):
2.03 mg49 kcal(2%)10.05 g(8%)0.57 g(1%)3.33 g(6%)
Other Serving Size : 1 spear (about 5 long) (or 37g):
0.54 mg12.95 kcal(1%)2.66 g(2%)0.15 g(0%)0.88 g(2%)
Other Serving Size : .5 cup, chopped (or 78g):
1.13 mg27.3 kcal(1%)5.6 g(4%)0.32 g(0%)1.86 g(3%)
47. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt - Vitamin E
1.45 mg of Vitamin E per 100g
Nutritional Value = 48 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 mg 34(2%)6.68(5%)0.2(0%)3.6(6%)
Typical Serving Amount : 1 cup (or 58g):
0.84 mg19.72 kcal(1%)3.87 g(3%)0.12 g(0%)2.09 g(4%)
48. Squash, winter, butternut, raw - Vitamin E
1.44 mg of Vitamin E per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.44 mg 45(2%)11.69(9%)0.1(0%)1(2%)
Typical Serving Amount : 1 cup, cubes (or 140g):
2.02 mg63 kcal(3%)16.37 g(13%)0.14 g(0%)1.4 g(3%)
49. New Zealand spinach, raw - Vitamin E
1.42 mg of Vitamin E per 100g
Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.42 mg 14(1%)2.5(2%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 cup, chopped (or 56g):
0.8 mg7.84 kcal(0%)1.4 g(1%)0.11 g(0%)0.84 g(2%)
50. Peppers, sweet, green, sauteed - Vitamin E
1.4 mg of Vitamin E per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.4 mg 127(6%)4.22(3%)11.85(18%)0.78(1%)
Typical Serving Amount : 1 cup chopped (or 115g):
1.61 mg146.05 kcal(7%)4.85 g(4%)13.63 g(21%)0.9 g(2%)
51. Squash, winter, butternut, cooked, baked, with salt - Vitamin E
1.29 mg of Vitamin E per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.29 mg 40(2%)10.49(8%)0.09(0%)0.9(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
2.64 mg82 kcal(4%)21.5 g(17%)0.18 g(0%)1.85 g(3%)
52. Squash, winter, butternut, cooked, baked, without salt - Vitamin E
1.29 mg of Vitamin E per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.29 mg 40(2%)10.49(8%)0.09(0%)0.9(2%)
Typical Serving Amount : 1 cup, cubes (or 205g):
2.64 mg82 kcal(4%)21.5 g(17%)0.18 g(0%)1.85 g(3%)
53. New zealand spinach, cooked, boiled, drained, with salt - Vitamin E
1.23 mg of Vitamin E per 100g
Nutritional Value = 71 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 mg 12(1%)2.13(2%)0.17(0%)1.3(2%)
Typical Serving Amount : 1 cup, chopped (or 180g):
2.21 mg21.6 kcal(1%)3.83 g(3%)0.31 g(0%)2.34 g(4%)
54. New Zealand spinach, cooked, boiled, drained, without salt - Vitamin E
1.23 mg of Vitamin E per 100g
Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 mg 12(1%)2.13(2%)0.17(0%)1.3(2%)
Typical Serving Amount : 1 cup, chopped (or 180g):
2.21 mg21.6 kcal(1%)3.83 g(3%)0.31 g(0%)2.34 g(4%)
55. Waterchestnuts, chinese, (matai), raw - Vitamin E
1.2 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.2 mg 97(5%)23.94(18%)0.1(0%)1.4(3%)
Typical Serving Amount : .5 cup slices (or 62g):
0.74 mg60.14 kcal(3%)14.84 g(11%)0.06 g(0%)0.87 g(2%)
Other Serving Size : 4 waterchestnuts (or 36g):
0.43 mg34.92 kcal(2%)8.62 g(7%)0.04 g(0%)0.5 g(1%)
56. Beans, fava, in pod, raw - Vitamin E
1.16 mg of Vitamin E per 100g
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.16 mg 88(4%)17.63(14%)0.73(1%)7.92(14%)
Typical Serving Amount : 1 cup (or 126g):
1.46 mg110.88 kcal(6%)22.21 g(17%)0.92 g(1%)9.98 g(18%)
Other Serving Size : 1 pod (or 6.1g):
0.07 mg5.37 kcal(0%)1.08 g(1%)0.04 g(0%)0.48 g(1%)
57. Asparagus, raw - Vitamin E
1.13 mg of Vitamin E per 100g
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.13 mg 20(1%)3.88(3%)0.12(0%)2.2(4%)
Typical Serving Amount : 1 cup (or 134g):
1.51 mg26.8 kcal(1%)5.2 g(4%)0.16 g(0%)2.95 g(5%)
Other Serving Size : 1 spear, small (5 long or less) (or 12g):
0.14 mg2.4 kcal(0%)0.47 g(0%)0.01 g(0%)0.26 g(0%)
Other Serving Size : 1 spear, medium (5-1/4 to 7 long) (or 16g):
0.18 mg3.2 kcal(0%)0.62 g(0%)0.02 g(0%)0.35 g(1%)
Other Serving Size : 1 spear, large (7-1/4 to 8-1/2) (or 20g):
0.23 mg4 kcal(0%)0.78 g(1%)0.02 g(0%)0.44 g(1%)
Other Serving Size : 1 spear, extra large (8-3/4 to 10 long) (or 24g):
0.27 mg4.8 kcal(0%)0.93 g(1%)0.03 g(0%)0.53 g(1%)
Other Serving Size : 1 spear tip (2 long or less) (or 3.5g):
0.04 mg0.7 kcal(0%)0.14 g(0%)0 g(0%)0.08 g(0%)
58. Pumpkin, raw - Vitamin E
1.06 mg of Vitamin E per 100g
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 mg 26(1%)6.5(5%)0.1(0%)1(2%)
Typical Serving Amount : 1 cup (1 cubes) (or 116g):
1.23 mg30.16 kcal(2%)7.54 g(6%)0.12 g(0%)1.16 g(2%)
59. Carrots, cooked, boiled, drained, with salt - Vitamin E
1.03 mg of Vitamin E per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 mg 35(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1 tbsp (or 9.7g):
0.1 mg3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : .5 cup slices (or 78g):
0.8 mg27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1 carrot (or 46g):
0.47 mg16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
60. Carrots, cooked, boiled, drained, without salt - Vitamin E
1.03 mg of Vitamin E per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 mg 35(2%)8.22(6%)0.18(0%)0.76(1%)
Typical Serving Amount : 1 tbsp (or 9.7g):
0.1 mg3.4 kcal(0%)0.8 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : .5 cup slices (or 78g):
0.8 mg27.3 kcal(1%)6.41 g(5%)0.14 g(0%)0.59 g(1%)
Other Serving Size : 1 carrot (or 46g):
0.47 mg16.1 kcal(1%)3.78 g(3%)0.08 g(0%)0.35 g(1%)
61. Parsnips, cooked, boiled, drained, without salt - Vitamin E
1 mg of Vitamin E per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 71(4%)17.01(13%)0.3(0%)1.32(2%)
Typical Serving Amount : .5 cup slices (or 78g):
0.78 mg55.38 kcal(3%)13.27 g(10%)0.23 g(0%)1.03 g(2%)
Other Serving Size : 1 parsnip (9 long) (or 160g):
1.6 mg113.6 kcal(6%)27.22 g(21%)0.48 g(1%)2.11 g(4%)
62. Parsnips, cooked, boiled, drained, with salt - Vitamin E
1 mg of Vitamin E per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 71(4%)17.01(13%)0.3(0%)1.32(2%)
Typical Serving Amount : .5 cup slices (or 78g):
0.78 mg55.38 kcal(3%)13.27 g(10%)0.23 g(0%)1.03 g(2%)
Other Serving Size : 1 parsnip (9 long) (or 160g):
1.6 mg113.6 kcal(6%)27.22 g(21%)0.48 g(1%)2.11 g(4%)
63. Seaweed, wakame, raw - Vitamin E
1 mg of Vitamin E per 100g
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 45(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.1 mg4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
64. Seaweed, laver, raw - Vitamin E
1 mg of Vitamin E per 100g
Nutritional Value = 46 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 35(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10 sheets (or 26g):
0.26 mg9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2 tbsp (1/8 cup) (or 10g):
0.1 mg3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
65. Watercress, raw - Vitamin E
1 mg of Vitamin E per 100g
Nutritional Value = 100 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 11(1%)1.29(1%)0.1(0%)2.3(4%)
Typical Serving Amount : 1 cup, chopped (or 34g):
0.34 mg3.74 kcal(0%)0.44 g(0%)0.03 g(0%)0.78 g(1%)
Other Serving Size : 1 sprig (or 2.5g):
0.03 mg0.28 kcal(0%)0.03 g(0%)0 g(0%)0.06 g(0%)
Other Serving Size : 10 sprigs (or 25g):
0.25 mg2.75 kcal(0%)0.32 g(0%)0.03 g(0%)0.58 g(1%)
66. Bamboo shoots, raw - Vitamin E
1 mg of Vitamin E per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg 27(1%)5.2(4%)0.3(0%)2.6(5%)
Typical Serving Amount : 1 cup (1/2 slices) (or 151g):
1.51 mg40.77 kcal(2%)7.85 g(6%)0.45 g(1%)3.93 g(7%)
Other Serving Size : .5 cup (1/2 pieces) (or 76g):
0.76 mg20.52 kcal(1%)3.95 g(3%)0.23 g(0%)1.98 g(4%)
67. Sweet potato leaves, cooked, steamed, with salt - Vitamin E
0.96 mg of Vitamin E per 100g
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 mg 35(2%)7.38(6%)0.34(1%)2.18(4%)
Typical Serving Amount : 1 cup (or 64g):
0.61 mg22.4 kcal(1%)4.72 g(4%)0.22 g(0%)1.4 g(3%)
68. Pumpkin leaves, cooked, boiled, drained, with salt - Vitamin E
0.96 mg of Vitamin E per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 mg 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.68 mg14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
69. Sweet potato leaves, cooked, steamed, without salt - Vitamin E
0.96 mg of Vitamin E per 100g
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 mg 41(2%)7.38(6%)0.34(1%)2.18(4%)
Typical Serving Amount : 1 cup (or 64g):
0.61 mg26.24 kcal(1%)4.72 g(4%)0.22 g(0%)1.4 g(3%)
70. Pumpkin leaves, cooked, boiled, drained, without salt - Vitamin E
0.96 mg of Vitamin E per 100g
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.96 mg 21(1%)3.39(3%)0.22(0%)2.72(5%)
Typical Serving Amount : 1 cup (or 71g):
0.68 mg14.91 kcal(1%)2.41 g(2%)0.16 g(0%)1.93 g(3%)
71. Sweet potato, cooked, boiled, without skin - Vitamin E
0.94 mg of Vitamin E per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 mg 76(4%)17.72(14%)0.14(0%)1.37(2%)
Typical Serving Amount : 1 cup, mashed (or 328g):
3.08 mg249.28 kcal(12%)58.12 g(45%)0.46 g(1%)4.49 g(8%)
Other Serving Size : 1 medium (or 151g):
1.42 mg114.76 kcal(6%)26.76 g(21%)0.21 g(0%)2.07 g(4%)
72. Sweet potato, cooked, boiled, without skin, with salt - Vitamin E
0.94 mg of Vitamin E per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.94 mg 76(4%)17.72(14%)0.14(0%)1.37(2%)
Typical Serving Amount : 1 cup, mashed (or 328g):
3.08 mg249.28 kcal(12%)58.12 g(45%)0.46 g(1%)4.49 g(8%)
Other Serving Size : 1 medium (or 151g):
1.42 mg114.76 kcal(6%)26.76 g(21%)0.21 g(0%)2.07 g(4%)
73. Spinach souffle - Vitamin E
0.93 mg of Vitamin E per 100g
Nutritional Value = 17 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.93 mg 169(8%)5.9(5%)12.95(20%)7.89(14%)
Typical Serving Amount : 1 cup (or 136g):
1.26 mg229.84 kcal(11%)8.02 g(6%)17.61 g(27%)10.73 g(19%)
Other Serving Size : 1 recipe yield (or 813g):
7.56 mg1373.97 kcal(69%)47.97 g(37%)105.28 g(162%)64.15 g(115%)
74. Leeks, (bulb and lower leaf-portion), raw - Vitamin E
0.92 mg of Vitamin E per 100g
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.92 mg 61(3%)14.15(11%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 cup (or 89g):
0.82 mg54.29 kcal(3%)12.59 g(10%)0.27 g(0%)1.34 g(2%)
Other Serving Size : 1 leek (or 89g):
0.82 mg54.29 kcal(3%)12.59 g(10%)0.27 g(0%)1.34 g(2%)
Other Serving Size : 1 slice (or 6g):
0.06 mg3.66 kcal(0%)0.85 g(1%)0.02 g(0%)0.09 g(0%)
75. Sweet potato, cooked, candied, home-prepared - Vitamin E
0.9 mg of Vitamin E per 100g
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 mg 164(8%)32.12(25%)3.54(5%)0.89(2%)
Typical Serving Amount : 1 piece (2-1/2 x 2 dia) (or 105g):
0.95 mg172.2 kcal(9%)33.73 g(26%)3.72 g(6%)0.93 g(2%)
76. Collards, cooked, boiled, drained, with salt - Vitamin E
0.88 mg of Vitamin E per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 mg 33(2%)5.65(4%)0.72(1%)2.71(5%)
Typical Serving Amount : 1 cup, chopped (or 190g):
1.67 mg62.7 kcal(3%)10.74 g(8%)1.37 g(2%)5.15 g(9%)
77. Collards, cooked, boiled, drained, without salt - Vitamin E
0.88 mg of Vitamin E per 100g
Nutritional Value = 44 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 mg 33(2%)5.65(4%)0.72(1%)2.71(5%)
Typical Serving Amount : 1 cup, chopped (or 190g):
1.67 mg62.7 kcal(3%)10.74 g(8%)1.37 g(2%)5.15 g(9%)
78. Brussels sprouts, raw - Vitamin E
0.88 mg of Vitamin E per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.88 mg 43(2%)8.95(7%)0.3(0%)3.38(6%)
Typical Serving Amount : 1 cup (or 88g):
0.77 mg37.84 kcal(2%)7.88 g(6%)0.26 g(0%)2.97 g(5%)
Other Serving Size : 1 sprout (or 19g):
0.17 mg8.17 kcal(0%)1.7 g(1%)0.06 g(0%)0.64 g(1%)
79. Seaweed, agar, raw - Vitamin E
0.87 mg of Vitamin E per 100g
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 mg 26(1%)6.75(5%)0.03(0%)0.54(1%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.09 mg2.6 kcal(0%)0.68 g(1%)0 g(0%)0.05 g(0%)
80. Seaweed, irishmoss, raw - Vitamin E
0.87 mg of Vitamin E per 100g
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 mg 49(2%)12.29(9%)0.16(0%)1.51(3%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.09 mg4.9 kcal(0%)1.23 g(1%)0.02 g(0%)0.15 g(0%)
81. Seaweed, kelp, raw - Vitamin E
0.87 mg of Vitamin E per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 mg 43(2%)9.57(7%)0.56(1%)1.68(3%)
Typical Serving Amount : 2 tbsp (1/8 cup) (or 10g):
0.09 mg4.3 kcal(0%)0.96 g(1%)0.06 g(0%)0.17 g(0%)
82. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Vitamin E
0.85 mg of Vitamin E per 100g
Nutritional Value = 77 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.85 mg 20(1%)3.1(2%)0.4(1%)2.3(4%)
Typical Serving Amount : 1 cup (or 165g):
1.4 mg33 kcal(2%)5.12 g(4%)0.66 g(1%)3.8 g(7%)
83. Kale, cooked, boiled, drained, without salt - Vitamin E
0.85 mg of Vitamin E per 100g
Nutritional Value = 54 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.85 mg 28(1%)5.63(4%)0.4(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
1.11 mg36.4 kcal(2%)7.32 g(6%)0.52 g(1%)2.47 g(4%)
84. Kale, cooked, boiled, drained, with salt - Vitamin E
0.85 mg of Vitamin E per 100g
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.85 mg 28(1%)5.63(4%)0.4(1%)1.9(3%)
Typical Serving Amount : 1 cup, chopped (or 130g):
1.11 mg36.4 kcal(2%)7.32 g(6%)0.52 g(1%)2.47 g(4%)
85. Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Vitamin E
0.85 mg of Vitamin E per 100g
Nutritional Value = 78 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.85 mg 20(1%)3.1(2%)0.4(1%)2.3(4%)
Typical Serving Amount : 1 cup (or 165g):
1.4 mg33 kcal(2%)5.12 g(4%)0.66 g(1%)3.8 g(7%)
Other Serving Size : 1 tbsp (or 10g):
0.09 mg2 kcal(0%)0.31 g(0%)0.04 g(0%)0.23 g(0%)
86. Pumpkin, cooked, boiled, drained, without salt - Vitamin E
0.8 mg of Vitamin E per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 mg 20(1%)4.9(4%)0.07(0%)0.72(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
1.96 mg49 kcal(2%)12.01 g(9%)0.17 g(0%)1.76 g(3%)
87. Pumpkin, cooked, boiled, drained, with salt - Vitamin E
0.8 mg of Vitamin E per 100g
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 mg 18(1%)4.31(3%)0.07(0%)0.72(1%)
Typical Serving Amount : 1 cup, mashed (or 245g):
1.96 mg44.1 kcal(2%)10.56 g(8%)0.17 g(0%)1.76 g(3%)
88. Broccoli, raw - Vitamin E
0.78 mg of Vitamin E per 100g
Nutritional Value = 38 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 mg 34(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1 cup chopped (or 91g):
0.71 mg30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1 bunch (or 608g):
4.74 mg206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1 spear (about 5 long) (or 31g):
0.24 mg10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1 stalk (or 151g):
1.18 mg51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : .5 cup, chopped or diced (or 44g):
0.34 mg14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1 NLEA serving (or 148g):
1.15 mg50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
89. Parsley, fresh - Vitamin E
0.75 mg of Vitamin E per 100g
Nutritional Value = 59 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg 36(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1 cup chopped (or 60g):
0.45 mg21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1 tbsp (or 3.8g):
0.03 mg1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10 sprigs (or 10g):
0.08 mg3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
90. Sweet potato, cooked, baked in skin, with salt - Vitamin E
0.71 mg of Vitamin E per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 mg 92(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 medium (2 dia, 5 long, raw) (or 114g):
0.81 mg104.88 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : .5 cup, mashed (or 100g):
0.71 mg92 kcal(5%)20.71 g(16%)0.15 g(0%)2.01 g(4%)
91. Sweet potato, cooked, baked in skin, without salt - Vitamin E
0.71 mg of Vitamin E per 100g
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 mg 90(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1 cup (or 200g):
1.42 mg180 kcal(9%)41.42 g(32%)0.3 g(0%)4.02 g(7%)
Other Serving Size : 1 large (or 180g):
1.28 mg162 kcal(8%)37.28 g(29%)0.27 g(0%)3.62 g(6%)
Other Serving Size : 1 medium (2 dia, 5 long, raw) (or 114g):
0.81 mg102.6 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : 1 small (or 60g):
0.43 mg54 kcal(3%)12.43 g(10%)0.09 g(0%)1.21 g(2%)
92. Cress, garden, raw - Vitamin E
0.7 mg of Vitamin E per 100g
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mg 32(2%)5.5(4%)0.7(1%)2.6(5%)
Typical Serving Amount : 1 cup (or 50g):
0.35 mg16 kcal(1%)2.75 g(2%)0.35 g(1%)1.3 g(2%)
Other Serving Size : 1 sprig (or 1g):
0.01 mg0.32 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
93. Jute, potherb, cooked, boiled, drained, without salt - Vitamin E
0.7 mg of Vitamin E per 100g
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.7 mg 37(2%)7.29(6%)0.2(0%)3.68(7%)
Typical Serving Amount : 1 cup (or 87g):
0.61 mg32.19 kcal(2%)6.34 g(5%)0.17 g(0%)3.2 g(6%)
94. Pepper, banana, raw - Vitamin E
0.69 mg of Vitamin E per 100g
Nutritional Value = 42 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 mg 27(1%)5.35(4%)0.45(1%)1.66(3%)
Typical Serving Amount : 1 cup (or 124g):
0.86 mg33.48 kcal(2%)6.63 g(5%)0.56 g(1%)2.06 g(4%)
Other Serving Size : 1 small (4 long) (or 33g):
0.23 mg8.91 kcal(0%)1.77 g(1%)0.15 g(0%)0.55 g(1%)
Other Serving Size : 1 medium (4-1/2 long) (or 46g):
0.32 mg12.42 kcal(1%)2.46 g(2%)0.21 g(0%)0.76 g(1%)
Other Serving Size : 1 large (5 long) (or 75g):
0.52 mg20.25 kcal(1%)4.01 g(3%)0.34 g(1%)1.25 g(2%)
95. Peppers, serrano, raw - Vitamin E
0.69 mg of Vitamin E per 100g
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 mg 32(2%)6.7(5%)0.44(1%)1.74(3%)
Typical Serving Amount : 1 cup, chopped (or 105g):
0.72 mg33.6 kcal(2%)7.04 g(5%)0.46 g(1%)1.83 g(3%)
Other Serving Size : 1 pepper (or 6.1g):
0.04 mg1.95 kcal(0%)0.41 g(0%)0.03 g(0%)0.11 g(0%)
96. Peppers, hot chili, red, raw - Vitamin E
0.69 mg of Vitamin E per 100g
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 mg 40(2%)8.81(7%)0.44(1%)1.87(3%)
Typical Serving Amount : 1 pepper (or 45g):
0.31 mg18 kcal(1%)3.96 g(3%)0.2 g(0%)0.84 g(2%)
Other Serving Size : .5 cup, chopped or diced (or 75g):
0.52 mg30 kcal(2%)6.61 g(5%)0.33 g(1%)1.4 g(3%)
97. Peppers, hot chili, green, raw - Vitamin E
0.69 mg of Vitamin E per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 mg 40(2%)9.46(7%)0.2(0%)2(4%)
Typical Serving Amount : 1 pepper (or 45g):
0.31 mg18 kcal(1%)4.26 g(3%)0.09 g(0%)0.9 g(2%)
Other Serving Size : .5 cup, chopped or diced (or 75g):
0.52 mg30 kcal(2%)7.1 g(5%)0.15 g(0%)1.5 g(3%)
98. Onions, yellow, sauteed - Vitamin E
0.68 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg 132(7%)7.86(6%)10.8(17%)0.95(2%)
Typical Serving Amount : 1 cup chopped (or 87g):
0.59 mg114.84 kcal(6%)6.84 g(5%)9.4 g(14%)0.83 g(1%)
99. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated - Vitamin E
0.67 mg of Vitamin E per 100g
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg 31(2%)5.62(4%)0.17(0%)1.86(3%)
Typical Serving Amount : .25 cup (or 25g):
0.17 mg7.75 kcal(0%)1.41 g(1%)0.04 g(0%)0.47 g(1%)
100. Carrots, raw - Vitamin E
0.66 mg of Vitamin E per 100g
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Vitamin E
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 mg 41(2%)9.58(7%)0.24(0%)0.93(2%)
Typical Serving Amount : 1 cup chopped (or 128g):
0.84 mg52.48 kcal(3%)12.26 g(9%)0.31 g(0%)1.19 g(2%)
Other Serving Size : 1 cup grated (or 110g):
0.73 mg45.1 kcal(2%)10.54 g(8%)0.26 g(0%)1.02 g(2%)
Other Serving Size : 1 cup strips or slices (or 122g):
0.81 mg50.02 kcal(3%)11.69 g(9%)0.29 g(0%)1.13 g(2%)
Other Serving Size : 1 large (7-1/4 to 8-/1/2 long) (or 72g):
0.48 mg29.52 kcal(1%)6.9 g(5%)0.17 g(0%)0.67 g(1%)
Other Serving Size : 1 medium (or 61g):
0.4 mg25.01 kcal(1%)5.84 g(4%)0.15 g(0%)0.57 g(1%)
Other Serving Size : 1 small (5-1/2 long) (or 50g):
0.33 mg20.5 kcal(1%)4.79 g(4%)0.12 g(0%)0.47 g(1%)
Other Serving Size : 1 slice (or 3g):
0.02 mg1.23 kcal(0%)0.29 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 strip large (3 long) (or 7g):
0.05 mg2.87 kcal(0%)0.67 g(1%)0.02 g(0%)0.07 g(0%)
Other Serving Size : 1 strip medium (or 4g):
0.03 mg1.64 kcal(0%)0.38 g(0%)0.01 g(0%)0.04 g(0%)






vitamin e and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito