Diet and Fitness
Home / Nutrition / Vitamin E / fruits

Vitamin E Rich Fruits

Welcome to the list of the top 91 fruits highest in vitamin e content. Where the amount of vitamin e ranges from 2.66 mg to 0.01 mg per 100g. The top fruit is Avocados, raw, Florida with the highest vitamin e content, which in 100g contains 2.66 mg of vitamin e.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Avocados, raw, Florida has a nutritional value score of 17 out of 100.



Other important and vitamin e related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Avocados, raw, Florida, which is the top of the fruits list for vitamin e content in your diet, the amount of Calories is 120 kcal (6% RDA), the amount of Protein is 2.23 g (4% RDA), the amount of Fat is 10.06 g (15% RDA) and the amount of Carbohydrate is 7.82 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin e content in Avocados, raw, Florida from the list of fruits.

vitamin e and nutrition facts in fruits per 100g



Top Twenty List - Highest vitamin e Content per 100g

Below is a basic list for vitamin e in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Avocados, raw, Florida 2.66mg
2. Sapote, mamey, raw 2.11mg
3. Avocados, raw, all commercial varieties 2.07mg
4. Avocados, raw, California 1.97mg
5. Kiwifruit, gold, raw 1.49mg
6. Kiwifruit, green, raw 1.46mg
7. Cranberries, raw 1.2mg
8. Cranberry juice, unsweetened 1.2mg
9. Blackberries, raw 1.17mg
10. Plantains, yellow, fried, Latino restaurant 1.1mg
11. Currants, european black, raw 1mg
12. Mangos, raw 0.9mg
13. Apricots, raw 0.89mg
14. Mulberries, raw 0.87mg
15. Raspberries, raw 0.87mg
16. Nectarines, raw 0.77mg
17. Guavas, common, raw 0.73mg
18. Peaches, raw 0.73mg
19. Persimmons, japanese, raw 0.73mg
20. Pomegranates, raw 0.6mg

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Avocados, raw, Florida which contains 6.12 mg in 1 cup, pureed (or 230 g). For this serving the Calories content is 276 kcal (14% RDA), the Protein content is 5.13 g (9% RDA), the Fat content is 23.14 g (36% RDA) and the Carbohydrate content is 17.99 g (14% RDA).

Milligrams of vitamin e in fruits (per 100g)

The list below gives the total vitamin e content in the top 91 items from the general description 'fruits' each of which show the vitamin e amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits vitamin e per 100g

The level of vitamin e can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 76 items. The highest amount of vitamin e from the 76 raw items is in Avocados, raw, Florida where the content is 2.66 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin e from the 4 cooked items is in Guava sauce, cooked where the amount is 0.55 mg per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of vitamin e by 2.11 mg in a 100g serving.

A list of fruits which are found in our database include a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes. These can be selected at the bottom of the page to give more information based around vitamin e content. We have selected an apple,an orange,grapes,tomatoes,pineappple, to highlight the range of vitamin e content in these common fruits, show below in the bar charts. You can click on an individual bar chart to take you to the complete analysis of each item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin e content.


List of Fruits High in vitamin e Content per 100g
1. Avocados, raw, Florida - Vitamin E
2.66 mg of Vitamin E per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.66 mg 120(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
6.12 mg276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1 fruit without skin and seeds (or 304g):
8.09 mg364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
2. Sapote, mamey, raw - Vitamin E
2.11 mg of Vitamin E per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.11 mg 124(6%)32.1(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1 cup 1 pieces (or 175g):
3.69 mg217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1 fruit without refuse (or 558g):
11.77 mg691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
3. Avocados, raw, all commercial varieties - Vitamin E
2.07 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.07 mg 160(8%)8.53(7%)14.66(23%)2(4%)
Typical Serving Amount : 1 cup, cubes (or 150g):
3.11 mg240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1 cup, pureed (or 230g):
4.76 mg368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1 cup, sliced (or 146g):
3.02 mg233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1 avocado, NS as to Florida or California (or 201g):
4.16 mg321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
4. Avocados, raw, California - Vitamin E
1.97 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.97 mg 167(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1 cup, pureed (or 230g):
4.53 mg384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1 fruit, without skin and seed (or 136g):
2.68 mg227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1 NLEA serving (or 30g):
0.59 mg50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
5. Kiwifruit, gold, raw - Vitamin E
1.49 mg of Vitamin E per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.49 mg 60(3%)14.23(11%)0.56(1%)1.23(2%)
Typical Serving Amount : 1 cup, sliced (or 186g):
2.77 mg111.6 kcal(6%)26.47 g(20%)1.04 g(2%)2.29 g(4%)
Other Serving Size : 1 fruit (or 86g):
1.28 mg51.6 kcal(3%)12.24 g(9%)0.48 g(1%)1.06 g(2%)
6. Kiwifruit, green, raw - Vitamin E
1.46 mg of Vitamin E per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.46 mg 61(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1 cup, sliced (or 180g):
2.63 mg109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1 fruit (2 dia) (or 69g):
1.01 mg42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1 NLEA serving (or 148g):
2.16 mg90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
7. Cranberries, raw - Vitamin E
1.2 mg of Vitamin E per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.2 mg 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup, chopped (or 110g):
1.32 mg50.6 kcal(3%)13.42 g(10%)0.14 g(0%)0.43 g(1%)
Other Serving Size : 1 cup, whole (or 100g):
1.2 mg46 kcal(2%)12.2 g(9%)0.13 g(0%)0.39 g(1%)
8. Cranberry juice, unsweetened - Vitamin E
1.2 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.2 mg 46(2%)12.2(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 253g):
3.04 mg116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
0.38 mg14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
9. Blackberries, raw - Vitamin E
1.17 mg of Vitamin E per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.17 mg 43(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1 cup (or 144g):
1.68 mg61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
10. Plantains, yellow, fried, Latino restaurant - Vitamin E
1.1 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.1 mg 236(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1 cup (or 169g):
1.86 mg398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
11. Currants, european black, raw - Vitamin E
1 mg of Vitamin E per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1 mg 63(3%)15.38(12%)0.41(1%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
1.12 mg70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
12. Mangos, raw - Vitamin E
0.9 mg of Vitamin E per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.9 mg 60(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1 cup pieces (or 165g):
1.49 mg99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1 fruit without refuse (or 336g):
3.02 mg201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
13. Apricots, raw - Vitamin E
0.89 mg of Vitamin E per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.89 mg 48(2%)11.12(9%)0.39(1%)1.4(3%)
Typical Serving Amount : 1 cup, halves (or 155g):
1.38 mg74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1 cup, sliced (or 165g):
1.47 mg79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1 apricot (or 35g):
0.31 mg16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
14. Mulberries, raw - Vitamin E
0.87 mg of Vitamin E per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.87 mg 43(2%)9.8(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1 cup (or 140g):
1.22 mg60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10 fruit (or 15g):
0.13 mg6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
15. Raspberries, raw - Vitamin E
0.87 mg of Vitamin E per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.87 mg 52(3%)11.94(9%)0.65(1%)1.2(2%)
Typical Serving Amount : 1 cup (or 123g):
1.07 mg63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1 pint as purchased, yields (or 312g):
2.71 mg162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10 raspberries (or 19g):
0.17 mg9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
16. Nectarines, raw - Vitamin E
0.77 mg of Vitamin E per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.77 mg 44(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1 cup slices (or 143g):
1.1 mg62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1 small (2-1/3 dia) (or 129g):
0.99 mg56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1 medium (2-1/2 dia) (or 142g):
1.09 mg62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1 large (2-3/4 dia) (or 156g):
1.2 mg68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1 NLEA serving (or 140g):
1.08 mg61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
17. Guavas, common, raw - Vitamin E
0.73 mg of Vitamin E per 100g
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.73 mg 68(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1 cup (or 165g):
1.2 mg112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1 fruit, without refuse (or 55g):
0.4 mg37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
18. Peaches, raw - Vitamin E
0.73 mg of Vitamin E per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.73 mg 39(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1 cup slices (or 154g):
1.12 mg60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1 small (2-1/2 dia) (or 130g):
0.95 mg50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1 medium (2-2/3 dia) (or 150g):
1.1 mg58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1 large (2-3/4 dia) (or 175g):
1.28 mg68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1 extra large (3 dia) (or 224g):
1.64 mg87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1 NLEA serving (or 147g):
1.07 mg57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
19. Persimmons, japanese, raw - Vitamin E
0.73 mg of Vitamin E per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.73 mg 70(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1 fruit (2-1/2 dia) (or 168g):
1.23 mg117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
20. Pomegranates, raw - Vitamin E
0.6 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.6 mg 83(4%)18.7(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 1 pomegranate (4 dia) (or 282g):
1.69 mg234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
Other Serving Size : .5 cup arils (seed/juice sacs) (or 87g):
0.52 mg72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
21. Blueberries, raw - Vitamin E
0.57 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.57 mg 57(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1 cup (or 148g):
0.84 mg84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50 berries (or 68g):
0.39 mg38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
22. Guava sauce, cooked - Vitamin E
0.55 mg of Vitamin E per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.55 mg 36(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1 cup (or 238g):
1.31 mg85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
23. Pomegranate juice, bottled - Vitamin E
0.38 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 54(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1 cup (or 249g):
0.95 mg134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1 fl oz (or 31.4g):
0.12 mg16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
24. Gooseberries, raw - Vitamin E
0.37 mg of Vitamin E per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 44(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1 cup (or 150g):
0.56 mg66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
25. Jackfruit, raw - Vitamin E
0.34 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 95(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.56 mg156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1 cup 1 pieces (or 151g):
0.51 mg143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
26. Papayas, raw - Vitamin E
0.3 mg of Vitamin E per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.3 mg 43(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1 cup 1 pieces (or 145g):
0.44 mg62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1 cup, mashed (or 230g):
0.69 mg98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1 fruit, small (or 157g):
0.47 mg67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1 fruit, large (or 781g):
2.34 mg335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
27. Strawberries, raw - Vitamin E
0.29 mg of Vitamin E per 100g
Nutritional Value = 34 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg 32(2%)7.68(6%)0.3(0%)0.67(1%)
Typical Serving Amount : 1 cup, halves (or 152g):
0.44 mg48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1 cup, pureed (or 232g):
0.67 mg74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, sliced (or 166g):
0.48 mg53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1 cup, whole (or 144g):
0.42 mg46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1 extra large (1-5/8 dia) (or 27g):
0.08 mg8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1 large (1-3/8 dia) (or 18g):
0.05 mg5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1 medium (1-1/4 dia) (or 12g):
0.03 mg3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1 pint as purchased, yields (or 357g):
1.04 mg114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1 small (1 dia) (or 7g):
0.02 mg2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1 NLEA serving (or 147g):
0.43 mg47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
28. Cherimoya, raw - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 75(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1 fruit without skin and seeds (or 235g):
0.63 mg176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
Other Serving Size : 1 cup, pieces (or 160g):
0.43 mg120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
29. Rhubarb, raw - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 21(1%)4.54(3%)0.2(0%)0.9(2%)
Typical Serving Amount : 1 cup, diced (or 122g):
0.33 mg25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1 stalk (or 51g):
0.14 mg10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
30. Plums, raw - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 46(2%)11.42(9%)0.28(0%)0.7(1%)
Typical Serving Amount : 1 cup, sliced (or 165g):
0.43 mg75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 66g):
0.17 mg30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1 NLEA serving (or 151g):
0.39 mg69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
31. Lemon peel, raw - Vitamin E
0.25 mg of Vitamin E per 100g
Nutritional Value = 33 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 47(2%)16(12%)0.3(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.02 mg2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0.01 mg0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
32. Orange peel, raw - Vitamin E
0.25 mg of Vitamin E per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg 97(5%)25(19%)0.2(0%)1.5(3%)
Typical Serving Amount : 1 tbsp (or 6g):
0.02 mg5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1 tsp (or 2g):
0.01 mg1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
33. Grapefruit juice, white, raw - Vitamin E
0.22 mg of Vitamin E per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.54 mg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.07 mg12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
0.43 mg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
34. Limes, raw - Vitamin E
0.22 mg of Vitamin E per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 30(2%)10.54(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 fruit (2 dia) (or 67g):
0.15 mg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1 NLEA serving (or 67g):
0.15 mg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
35. Lime juice, raw - Vitamin E
0.22 mg of Vitamin E per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
0.53 mg60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
0.07 mg7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
0.1 mg11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
36. Orange juice, chilled, includes from concentrate - Vitamin E
0.2 mg of Vitamin E per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.2 mg 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.5 mg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.06 mg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
37. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Vitamin E
0.2 mg of Vitamin E per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.2 mg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.5 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.06 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
38. Orange juice, chilled, includes from concentrate, fortified with calcium - Vitamin E
0.2 mg of Vitamin E per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.2 mg 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
0.5 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
0.06 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
39. Tangerines, (mandarin oranges), raw - Vitamin E
0.2 mg of Vitamin E per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.2 mg 53(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1 cup, sections (or 195g):
0.39 mg103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1 small (2-1/4 dia) (or 76g):
0.15 mg40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1 medium (2-1/2 dia) (or 88g):
0.18 mg46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1 large (2-3/4 dia) (or 120g):
0.24 mg63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1 NLEA serving (or 109g):
0.22 mg57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
40. Clementines, raw - Vitamin E
0.2 mg of Vitamin E per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.2 mg 47(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1 fruit (or 74g):
0.15 mg34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
41. Grapes, american type (slip skin), raw - Vitamin E
0.19 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 67(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1 cup (or 92g):
0.17 mg61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1 grape (or 2.4g):
0 mg1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
42. Grapes, red or green (European type, such as Thompson seedless), raw - Vitamin E
0.19 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 69(3%)18.1(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1 cup (or 151g):
0.29 mg104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10 grapes (or 49g):
0.09 mg33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1 NLEA serving (or 126g):
0.24 mg86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
43. Acerola juice, raw - Vitamin E
0.18 mg of Vitamin E per 100g
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
0.44 mg55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
0.05 mg6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
44. Apples, raw, with skin - Vitamin E
0.18 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 52(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1 cup, quartered or chopped (or 125g):
0.23 mg65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1 cup slices (or 109g):
0.2 mg56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 223g):
0.4 mg115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 182g):
0.33 mg94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 149g):
0.27 mg77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1 extra small (2-1/2 dia) (or 101g):
0.18 mg52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1 NLEA serving (or 242g):
0.44 mg125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
45. Oranges, raw, all commercial varieties - Vitamin E
0.18 mg of Vitamin E per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 47(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1 cup, sections (or 180g):
0.32 mg84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1 large (3-1/16 dia) (or 184g):
0.33 mg86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1 small (2-3/8 dia) (or 96g):
0.17 mg45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 131g):
0.24 mg61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
46. Oranges, raw, Florida - Vitamin E
0.18 mg of Vitamin E per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 46(2%)11.54(9%)0.21(0%)0.7(1%)
Typical Serving Amount : 1 cup sections, without membranes (or 185g):
0.33 mg85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1 fruit (2-5/8 dia) (or 141g):
0.25 mg64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1 fruit (2-11/16 dia) (or 151g):
0.27 mg69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
47. Apples, raw, golden delicious, with skin - Vitamin E
0.18 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 57(3%)13.6(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1 cup, sliced (or 109g):
0.2 mg62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1 large (or 215g):
0.39 mg122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1 medium (or 169g):
0.3 mg96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1 small (or 129g):
0.23 mg73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
48. Feijoa, raw - Vitamin E
0.16 mg of Vitamin E per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 55(3%)12.92(10%)0.6(1%)0.98(2%)
Typical Serving Amount : 1 cup, pureed (or 243g):
0.39 mg133.65 kcal(7%)31.4 g(24%)1.46 g(2%)2.38 g(4%)
Other Serving Size : 1 fruit without peel (or 42g):
0.07 mg23.1 kcal(1%)5.43 g(4%)0.25 g(0%)0.41 g(1%)
Other Serving Size : 1 cup 1/2 chunks (or 205g):
0.33 mg112.75 kcal(6%)26.49 g(20%)1.23 g(2%)2.01 g(4%)
49. Carambola, (starfruit), raw - Vitamin E
0.15 mg of Vitamin E per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 31(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1 cup, cubes (or 132g):
0.2 mg40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1 cup, sliced (or 108g):
0.16 mg33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1 large (4-1/2 long) (or 124g):
0.19 mg38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1 medium (3-5/8 long) (or 91g):
0.14 mg28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1 small (3-1/8 long) (or 70g):
0.11 mg21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
50. Kumquats, raw - Vitamin E
0.15 mg of Vitamin E per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 71(4%)15.9(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1 fruit without refuse (or 19g):
0.03 mg13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
51. Lemons, raw, without peel - Vitamin E
0.15 mg of Vitamin E per 100g
Nutritional Value = 35 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 29(1%)9.32(7%)0.3(0%)1.1(2%)
Typical Serving Amount : 1 cup, sections (or 212g):
0.32 mg61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1 fruit (2-1/8 dia) (or 58g):
0.09 mg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1 fruit (2-3/8 dia) (or 84g):
0.13 mg24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1 wedge or slice (1/8 of one 2-1/8 dia lemon) (or 7g):
0.01 mg2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1 NLEA serving (or 58g):
0.09 mg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
52. Lemon juice, raw - Vitamin E
0.15 mg of Vitamin E per 100g
Nutritional Value = 31 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 22(1%)6.9(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1 cup (or 244g):
0.37 mg53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1 fl oz (or 30.5g):
0.05 mg6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1 lemon yields (or 48g):
0.07 mg10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1 wedge yields (or 5.9g):
0.01 mg1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
53. Oranges, raw, navels - Vitamin E
0.15 mg of Vitamin E per 100g
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 49(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1 cup sections, without membranes (or 165g):
0.25 mg80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1 fruit (2-7/8 dia) (or 140g):
0.21 mg68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.23 mg75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
54. Plantains, raw - Vitamin E
0.14 mg of Vitamin E per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 122(6%)31.89(25%)0.37(1%)1.3(2%)
Typical Serving Amount : 1 cup, sliced (or 148g):
0.21 mg180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1 medium (or 179g):
0.25 mg218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
55. Grapefruit, raw, pink and red and white, all areas - Vitamin E
0.13 mg of Vitamin E per 100g
Nutritional Value = 28 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 32(2%)8.08(6%)0.1(0%)0.63(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.3 mg73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : .5 large (approx 4-1/2 dia) (or 166g):
0.22 mg53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : .5 medium (approx 4 dia) (or 128g):
0.17 mg40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : .5 small (approx 3-1/2 dia) (or 100g):
0.13 mg32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
56. Grapefruit, raw, pink and red, all areas - Vitamin E
0.13 mg of Vitamin E per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 42(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.3 mg96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 123g):
0.16 mg51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1 NLEA serving (or 154g):
0.2 mg64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
57. Grapefruit, raw, white, all areas - Vitamin E
0.13 mg of Vitamin E per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 33(2%)8.41(6%)0.1(0%)0.69(1%)
Typical Serving Amount : 1 cup sections, with juice (or 230g):
0.3 mg75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : .5 fruit (3-3/4 dia) (or 118g):
0.15 mg38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
58. Tangerine juice, raw - Vitamin E
0.13 mg of Vitamin E per 100g
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
0.32 mg106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0.04 mg13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
59. Plantains, cooked - Vitamin E
0.13 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 116(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1 cup, mashed (or 200g):
0.26 mg232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1 cup slices (or 154g):
0.2 mg178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
60. Pears, raw - Vitamin E
0.12 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 57(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1 small (or 148g):
0.18 mg84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1 medium (or 178g):
0.21 mg101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1 large (or 230g):
0.28 mg131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1 cup, slices (or 140g):
0.17 mg79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1 cup, cubes (or 161g):
0.19 mg91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1 NLEA serving (or 166g):
0.2 mg94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
61. Raisins, golden seedless - Vitamin E
0.12 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 302(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.2 mg498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.17 mg437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
62. Raisins, seedless - Vitamin E
0.12 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 299(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1 cup, packed (or 165g):
0.2 mg493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1 cup (not packed) (or 145g):
0.17 mg433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1 miniature box (.5 oz) (or 14g):
0.02 mg41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1 small box (1.5 oz) (or 43g):
0.05 mg128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50 raisins (or 26g):
0.03 mg77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1 oz (60 raisins) (or 28.35g):
0.03 mg84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
63. Pears, asian, raw - Vitamin E
0.12 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 42(2%)10.65(8%)0.23(0%)0.5(1%)
Typical Serving Amount : 1 fruit 2-1/4 high x 2-1/2 dia (or 122g):
0.15 mg51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1 fruit 3-3/8 high x 3 diameter (or 275g):
0.33 mg115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
64. Pears, raw, bartlett - Vitamin E
0.12 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 63(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1 small (or 152g):
0.18 mg95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1 medium (or 177g):
0.21 mg111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1 large (or 227g):
0.27 mg143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
Other Serving Size : 1 cup, sliced (or 140g):
0.17 mg88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
65. Figs, raw - Vitamin E
0.11 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 74(4%)19.18(15%)0.3(0%)0.75(1%)
Typical Serving Amount : 1 large (2-1/2 dia) (or 64g):
0.07 mg47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1 medium (2-1/4 dia) (or 50g):
0.06 mg37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1 small (1-1/2 dia) (or 40g):
0.04 mg29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
66. Bananas, raw - Vitamin E
0.1 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.1 mg 89(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1 cup, mashed (or 225g):
0.23 mg200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1 cup, sliced (or 150g):
0.15 mg133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1 extra small (less than 6 long) (or 81g):
0.08 mg72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1 small (6 to 6-7/8 long) (or 101g):
0.1 mg89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1 medium (7 to 7-7/8 long) (or 118g):
0.12 mg105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1 large (8 to 8-7/8 long) (or 136g):
0.14 mg121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1 extra large (9 or longer) (or 152g):
0.15 mg135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1 NLEA serving (or 126g):
0.13 mg112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
67. Breadfruit, raw - Vitamin E
0.1 mg of Vitamin E per 100g
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.1 mg 103(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1 cup (or 220g):
0.22 mg226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : .25 fruit, small (or 96g):
0.1 mg98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
68. Currants, red and white, raw - Vitamin E
0.1 mg of Vitamin E per 100g
Nutritional Value = 24 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.1 mg 56(3%)13.8(11%)0.2(0%)1.4(3%)
Typical Serving Amount : 1 cup (or 112g):
0.11 mg62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
69. Tamarinds, raw - Vitamin E
0.1 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.1 mg 239(12%)62.5(48%)0.6(1%)2.8(5%)
Typical Serving Amount : 1 cup, pulp (or 120g):
0.12 mg286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1 fruit (3 x 1) (or 2g):
0 mg4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
70. Soursop, raw - Vitamin E
0.08 mg of Vitamin E per 100g
Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 66(3%)16.84(13%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, pulp (or 225g):
0.18 mg148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1 fruit (7 x 5-1/4 dia) (or 625g):
0.5 mg412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
71. Cherries, sour, red, raw - Vitamin E
0.07 mg of Vitamin E per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 50(3%)12.18(9%)0.3(0%)1(2%)
Typical Serving Amount : 1 cup, without pits (or 155g):
0.11 mg77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1 cup, with pits, yields (or 103g):
0.07 mg51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
72. Cherries, sweet, raw - Vitamin E
0.07 mg of Vitamin E per 100g
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 63(3%)16.01(12%)0.2(0%)1.06(2%)
Typical Serving Amount : 1 cup, with pits, yields (or 138g):
0.1 mg86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1 cup, without pits (or 154g):
0.11 mg97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1 cherry (or 8.2g):
0.01 mg5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1 NLEA serving (or 140g):
0.1 mg88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
73. Litchis, raw - Vitamin E
0.07 mg of Vitamin E per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 66(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1 cup (or 190g):
0.13 mg125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1 fruit without refuse (or 9.6g):
0.01 mg6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
74. Orange Pineapple Juice Blend - Vitamin E
0.07 mg of Vitamin E per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 51(3%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
0.17 mg125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
75. Apples, raw, without skin - Vitamin E
0.05 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 48(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1 cup slices (or 110g):
0.06 mg52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1 large (3-1/4 dia) (or 216g):
0.11 mg103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1 medium (3 dia) (or 161g):
0.08 mg77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1 small (2-3/4 dia) (or 132g):
0.07 mg63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
76. Apples, raw, without skin, cooked, boiled - Vitamin E
0.05 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 53(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1 cup slices (or 171g):
0.09 mg90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
77. Apples, raw, without skin, cooked, microwave - Vitamin E
0.05 mg of Vitamin E per 100g
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 56(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1 cup slices (or 170g):
0.09 mg95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
78. Dates, deglet noor - Vitamin E
0.05 mg of Vitamin E per 100g
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 282(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1 cup, chopped (or 147g):
0.07 mg414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1 date, pitted (or 7.1g):
0 mg20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
79. Melons, cantaloupe, raw - Vitamin E
0.05 mg of Vitamin E per 100g
Nutritional Value = 36 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 34(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.09 mg60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1 cup, cubes (or 160g):
0.08 mg54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1 cup, diced (or 156g):
0.08 mg53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1 melon, large (about 6-1/2 dia) (or 814g):
0.41 mg276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1 wedge, large (1/8 of large melon) (or 102g):
0.05 mg34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1 melon, medium (about 5 dia) (or 552g):
0.28 mg187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1 wedge, medium (1/8 of medium melon) (or 69g):
0.03 mg23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1 melon, small (about 4-1/4 dia) (or 441g):
0.22 mg149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1 wedge, small (1/8 of small melon) (or 55g):
0.03 mg18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10 cantaloupe balls (or 138g):
0.07 mg46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1 NLEA serving (or 134g):
0.07 mg45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
80. Melons, casaba, raw - Vitamin E
0.05 mg of Vitamin E per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 28(1%)6.58(5%)0.1(0%)1.11(2%)
Typical Serving Amount : 1 cup, cubes (or 170g):
0.09 mg47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1 melon (or 1640g):
0.82 mg459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : .1 fruit (or 164g):
0.08 mg45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
81. Watermelon, raw - Vitamin E
0.05 mg of Vitamin E per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 30(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1 cup, balls (or 154g):
0.08 mg46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1 cup, diced (or 152g):
0.08 mg45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1 melon (15 long x 7-1/2 dia) (or 4518g):
2.26 mg1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1 wedge (approx 1/16 of melon) (or 286g):
0.14 mg85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10 watermelon balls (or 122g):
0.06 mg36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1 NLEA serving (or 280g):
0.14 mg84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
82. Orange juice, raw - Vitamin E
0.04 mg of Vitamin E per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
0.1 mg111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
0.01 mg13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
0.03 mg38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
83. Candied fruit - Vitamin E
0.04 mg of Vitamin E per 100g
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 322(16%)82.74(64%)0.07(0%)0.34(1%)
84. Melons, honeydew, raw - Vitamin E
0.02 mg of Vitamin E per 100g
Nutritional Value = 20 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 36(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1 cup, balls (or 177g):
0.04 mg63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1 cup, diced (approx 20 pieces per cup) (or 170g):
0.03 mg61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1 melon (5-1/4 dia) (or 1000g):
0.2 mg360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1 melon (6 - 7 dia) (or 1280g):
0.26 mg460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1 wedge (1/8 of 5-1/4 dia melon) (or 125g):
0.03 mg45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1 wedge (1/8 of 6 to 7 dia melon) (or 160g):
0.03 mg57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10 honeydew balls (or 138g):
0.03 mg49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1 NLEA serving (or 134g):
0.03 mg48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
85. Passion-fruit, (granadilla), purple, raw - Vitamin E
0.02 mg of Vitamin E per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 97(5%)23.38(18%)0.7(1%)2.2(4%)
Typical Serving Amount : 1 cup (or 236g):
0.05 mg228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1 fruit without refuse (or 18g):
0 mg17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
86. Pineapple, raw, all varieties - Vitamin E
0.02 mg of Vitamin E per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 50(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.03 mg82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1 fruit (or 905g):
0.18 mg452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.03 mg83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1 slice (3-1/2 dia x 3/4 thick) (or 84g):
0.02 mg42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1 slice, thin (3-1/2 dia x 1/2 thick) (or 56g):
0.01 mg28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
87. Pineapple, raw, extra sweet variety - Vitamin E
0.02 mg of Vitamin E per 100g
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 51(3%)13.5(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1 cup, chunks (or 165g):
0.03 mg84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1 slice (4-2/3 dia x 3/4 thick) (or 166g):
0.03 mg84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1 fruit (or 905g):
0.18 mg461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1 NLEA serving (or 112g):
0.02 mg57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
88. Passion-fruit juice, purple, raw - Vitamin E
0.01 mg of Vitamin E per 100g
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg 51(3%)13.6(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
0.02 mg125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
0 mg15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
89. Passion-fruit juice, yellow, raw - Vitamin E
0.01 mg of Vitamin E per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg 60(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
0.02 mg148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
0 mg18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
90. Juice, apple and grape blend, with added ascorbic acid - Vitamin E
0.01 mg of Vitamin E per 100g
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg 50(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.03 mg125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)
91. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Vitamin E
0.01 mg of Vitamin E per 100g
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Vitamin E
(%RDA)		Calories
(%RDA)		Carbohydrate
(%RDA)		Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg 52(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8 fl oz (or 250g):
0.03 mg130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)






vitamin e and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2021 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.