Welcome to the list of the top 100 dairy products highest in calcium content. Where the amount of calcium ranges from 1433 mg to 146 mg per 100g. The top dairy product is Cheese product, pasteurized process, American, vitamin D fortified with the highest calcium content, which in 100g contains 1433 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Cheese product, pasteurized process, American, vitamin D fortified, the RDA calcium percentage is 143 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese product, pasteurized process, American, vitamin D fortified has a nutritional value score of 14 out of 100.Comparing the calcium content and the nutritional density in 100g for Cheese product, pasteurized process, American, vitamin D fortified; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dairy products high in calcium.





Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cheese product, pasteurized process, American, vitamin D fortified, which is the top of the dairy products list for calcium content in your diet, the amount of Calories is 310 kcal (16% RDA), the amount of Protein is 18.18 g (32% RDA), the amount of Fat is 22.63 g (35% RDA) and the amount of Carbohydrate is 8.52 g (7% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Cheese product, pasteurized process, American, vitamin D fortified from the list of dairy products.

calcium and nutrition facts in dairy products per 100g

Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in dairy products for the top 20 dairy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cheese product, pasteurized process, American, vitamin D fortified 1433mg (143%RDA)
2. Cheese, parmesan, low sodium 1376mg (138%RDA)
3. Cheese, parmesan, shredded 1253mg (125%RDA)
4. Cheese, parmesan, hard 1184mg (118%RDA)
5. Cheese, Mexican, blend, reduced fat 1146mg (115%RDA)
6. Cheese, parmesan, grated 1109mg (111%RDA)
7. Cheese, romano 1064mg (106%RDA)
8. Cheese, pasteurized process, American, without added vitamin D 1045mg (105%RDA)
9. Cheese, pasteurized process, American, fortified with vitamin D 1045mg (105%RDA)
10. Cheese, gruyere 1011mg (101%RDA)
11. Cheese, swiss, low sodium 961mg (96%RDA)
12. Cheese, swiss, low fat 961mg (96%RDA)
13. Cheese, mozzarella, nonfat 961mg (96%RDA)
14. USDA Commodity, cheese, cheddar, reduced fat 905mg (91%RDA)
15. Cheese, goat, hard type 895mg (90%RDA)
16. Parmesan cheese topping, fat free 800mg (80%RDA)
17. Cheese, swiss 791mg (79%RDA)
18. Cheese, mozzarella, part skim milk 782mg (78%RDA)
19. Cheese, pasteurized process, swiss 772mg (77%RDA)
20. Cheese, provolone, reduced fat 756mg (76%RDA)

Comparing calcium in dairy products vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Cheese product, pasteurized process, American, vitamin D fortified, in 100g contains 1433 mg of calcium. As a percentage of the RDA this is 143 %. Therefore, Cheese product, pasteurized process, American, vitamin D fortified has 1308 mg more calcium than milk. In terms of calcium percentage this is 1046 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Cheese product, pasteurized process, American, vitamin D fortified has a nutritional value score of 14 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Cheese, pasteurized process, American, fortified with vitamin D which contains 1463 mg in 1 cup, diced (or 140 g). The percentage of the recommended daily value for this serving is 146 %. For this serving the Calories content is 512.4 kcal (26% RDA), the Protein content is 25.38 g (45% RDA), the Fat content is 42.99 g (66% RDA) and the Carbohydrate content is 6.69 g (5% RDA).

Milligrams of calcium in dairy products (per 100g)

The list below gives the total calcium content in the top items from the general description 'dairy products' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dairy products calcium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high calcium content in foods.


List of Dairy products High in calcium Content per 100g

1. Cheese product, pasteurized process, American, vitamin D fortified - Calcium
1433 mg of Calcium per 100g (143% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1433 mg(143%) 310(16%)8.52(7%)22.63(35%)18.18(32%)
Typical Serving Amount : 1 slice 2/3 oz. (or 19g):
272.27 mg(27%)58.9 kcal(3%)1.62 g(1%)4.3 g(7%)3.45 g(6%)
Other Serving Size : 1 slice 3/4 oz. (or 21g):
300.93 mg(30%)65.1 kcal(3%)1.79 g(1%)4.75 g(7%)3.82 g(7%)
2. Cheese, parmesan, low sodium - Calcium
1376 mg of Calcium per 100g (138% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1376 mg(138%) 451(23%)3.7(3%)29.99(46%)41.6(74%)
Typical Serving Amount : 1 cup, grated (or 100g):
1376 mg(138%)451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1 tbsp (or 5g):
68.8 mg(7%)22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
3. Cheese, parmesan, shredded - Calcium
1253 mg of Calcium per 100g (125% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1253 mg(125%) 415(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1 tbsp (or 5g):
62.65 mg(6%)20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
4. Cheese, parmesan, hard - Calcium
1184 mg of Calcium per 100g (118% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1184 mg(118%) 392(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1 oz (or 28.35g):
335.66 mg(34%)111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1 cubic inch (or 10.3g):
121.95 mg(12%)40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5 package (5 oz) (or 142g):
1681.28 mg(168%)556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
5. Cheese, Mexican, blend, reduced fat - Calcium
1146 mg of Calcium per 100g (115% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1146 mg(115%) 282(14%)3.41(3%)19.4(30%)24.69(44%)
Typical Serving Amount : 1 oz (or 28.35g):
324.89 mg(32%)79.95 kcal(4%)0.97 g(1%)5.5 g(8%)7 g(13%)
Other Serving Size : .25 cup (or 28g):
320.88 mg(32%)78.96 kcal(4%)0.95 g(1%)5.43 g(8%)6.91 g(12%)
6. Cheese, parmesan, grated - Calcium
1109 mg of Calcium per 100g (111% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1109 mg(111%) 431(22%)4.06(3%)28.61(44%)38.46(69%)
Typical Serving Amount : 1 cup (or 100g):
1109 mg(111%)431 kcal(22%)4.06 g(3%)28.61 g(44%)38.46 g(69%)
Other Serving Size : 1 tbsp (or 5g):
55.45 mg(6%)21.55 kcal(1%)0.2 g(0%)1.43 g(2%)1.92 g(3%)
Other Serving Size : 1 oz (or 28.35g):
314.4 mg(31%)122.19 kcal(6%)1.15 g(1%)8.11 g(12%)10.9 g(19%)
7. Cheese, romano - Calcium
1064 mg of Calcium per 100g (106% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1064 mg(106%) 387(19%)3.63(3%)26.94(41%)31.8(57%)
Typical Serving Amount : 1 oz (or 28.35g):
301.64 mg(30%)109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5 package (5 oz) (or 142g):
1510.88 mg(151%)549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
8. Cheese, pasteurized process, American, without added vitamin D - Calcium
1045 mg of Calcium per 100g (105% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1045 mg(105%) 371(19%)3.7(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
1463 mg(146%)519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
2549.8 mg(255%)905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
1180.85 mg(118%)419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
296.26 mg(30%)105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
188.1 mg(19%)66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
219.45 mg(22%)77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
292.6 mg(29%)103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
9. Cheese, pasteurized process, American, fortified with vitamin D - Calcium
1045 mg of Calcium per 100g (105% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1045 mg(105%) 366(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1 cup, diced (or 140g):
1463 mg(146%)512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1 cup, melted (or 244g):
2549.8 mg(255%)893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
Other Serving Size : 1 cup, shredded (or 113g):
1180.85 mg(118%)413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1 oz (or 28.35g):
296.26 mg(30%)103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1 cubic inch (or 18g):
188.1 mg(19%)65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
219.45 mg(22%)76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
292.6 mg(29%)102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
10. Cheese, gruyere - Calcium
1011 mg of Calcium per 100g (101% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1011 mg(101%) 413(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1 cup, diced (or 132g):
1334.52 mg(133%)545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1 cup, shredded (or 108g):
1091.88 mg(109%)446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1 oz (or 28.35g):
286.62 mg(29%)117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1 cubic inch (or 15g):
151.65 mg(15%)61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
283.08 mg(28%)115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1 package (6 oz) (or 170g):
1718.7 mg(172%)702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
11. Cheese, swiss, low sodium - Calcium
961 mg of Calcium per 100g (96% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
961 mg(96%) 374(19%)3.4(3%)27.4(42%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
1268.52 mg(127%)493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
1037.88 mg(104%)403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
144.15 mg(14%)56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1 slice (or 28g):
269.08 mg(27%)104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
12. Cheese, swiss, low fat - Calcium
961 mg of Calcium per 100g (96% RDA)
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
961 mg(96%) 173(9%)3.4(3%)5.1(8%)28.4(51%)
Typical Serving Amount : 1 cup, diced (or 132g):
1268.52 mg(127%)228.36 kcal(11%)4.49 g(3%)6.73 g(10%)37.49 g(67%)
Other Serving Size : 1 cup, shredded (or 108g):
1037.88 mg(104%)186.84 kcal(9%)3.67 g(3%)5.51 g(8%)30.67 g(55%)
Other Serving Size : 1 cubic inch (or 15g):
144.15 mg(14%)25.95 kcal(1%)0.51 g(0%)0.77 g(1%)4.26 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
269.08 mg(27%)48.44 kcal(2%)0.95 g(1%)1.43 g(2%)7.95 g(14%)
13. Cheese, mozzarella, nonfat - Calcium
961 mg of Calcium per 100g (96% RDA)
Nutritional Value = 19 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
961 mg(96%) 141(7%)3.5(3%)0(0%)31.7(57%)
Typical Serving Amount : 1 cup, shredded (or 113g):
1085.93 mg(109%)159.33 kcal(8%)3.96 g(3%)0 g(0%)35.82 g(64%)
14. USDA Commodity, cheese, cheddar, reduced fat - Calcium
905 mg of Calcium per 100g (91% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
905 mg(91%) 282(14%)2(2%)18.3(28%)27.2(49%)
Typical Serving Amount : 1 cup shredded (or 113g):
1022.65 mg(102%)318.66 kcal(16%)2.26 g(2%)20.68 g(32%)30.74 g(55%)
15. Cheese, goat, hard type - Calcium
895 mg of Calcium per 100g (90% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
895 mg(90%) 452(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1 oz (or 28.35g):
253.73 mg(25%)128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
16. Parmesan cheese topping, fat free - Calcium
800 mg of Calcium per 100g (80% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
800 mg(80%) 370(19%)40(31%)5(8%)40(71%)
Typical Serving Amount : 1 tablespoon (or 5g):
40 mg(4%)18.5 kcal(1%)2 g(2%)0.25 g(0%)2 g(4%)
17. Cheese, swiss - Calcium
791 mg of Calcium per 100g (79% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
791 mg(79%) 380(19%)5.38(4%)27.8(43%)26.93(48%)
Typical Serving Amount : 1 cup, diced (or 132g):
1044.12 mg(104%)501.6 kcal(25%)7.1 g(5%)36.7 g(56%)35.55 g(63%)
Other Serving Size : 1 cup, melted (or 244g):
1930.04 mg(193%)927.2 kcal(46%)13.13 g(10%)67.83 g(104%)65.71 g(117%)
Other Serving Size : 1 cup, shredded (or 108g):
854.28 mg(85%)410.4 kcal(21%)5.81 g(4%)30.02 g(46%)29.08 g(52%)
Other Serving Size : 1 oz (or 28.35g):
224.25 mg(22%)107.73 kcal(5%)1.53 g(1%)7.88 g(12%)7.63 g(14%)
Other Serving Size : 1 cubic inch (or 15g):
118.65 mg(12%)57 kcal(3%)0.81 g(1%)4.17 g(6%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
221.48 mg(22%)106.4 kcal(5%)1.51 g(1%)7.78 g(12%)7.54 g(13%)
18. Cheese, mozzarella, part skim milk - Calcium
782 mg of Calcium per 100g (78% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
782 mg(78%) 254(13%)2.77(2%)15.92(24%)24.26(43%)
Typical Serving Amount : 1 oz (or 28.35g):
221.7 mg(22%)72.01 kcal(4%)0.79 g(1%)4.51 g(7%)6.88 g(12%)
19. Cheese, pasteurized process, swiss - Calcium
772 mg of Calcium per 100g (77% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
772 mg(77%) 334(17%)2.1(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
1080.8 mg(108%)467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
872.36 mg(87%)377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1 oz (or 28.35g):
218.86 mg(22%)94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
138.96 mg(14%)60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
162.12 mg(16%)70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
20. Cheese, provolone, reduced fat - Calcium
756 mg of Calcium per 100g (76% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
756 mg(76%) 274(14%)3.5(3%)17.6(27%)24.7(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
997.92 mg(100%)361.68 kcal(18%)4.62 g(4%)23.23 g(36%)32.6 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
854.28 mg(85%)309.62 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 17g):
128.52 mg(13%)46.58 kcal(2%)0.6 g(0%)2.99 g(5%)4.2 g(8%)
Other Serving Size : 1 slice (or 28g):
211.68 mg(21%)76.72 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
1285.2 mg(129%)465.8 kcal(23%)5.95 g(5%)29.92 g(46%)41.99 g(75%)
21. Cheese, provolone - Calcium
756 mg of Calcium per 100g (76% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
756 mg(76%) 351(18%)2.14(2%)26.62(41%)25.58(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
997.92 mg(100%)463.32 kcal(23%)2.82 g(2%)35.14 g(54%)33.77 g(60%)
Other Serving Size : 1 oz (or 28.35g):
214.33 mg(21%)99.51 kcal(5%)0.61 g(0%)7.55 g(12%)7.25 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
128.52 mg(13%)59.67 kcal(3%)0.36 g(0%)4.53 g(7%)4.35 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
211.68 mg(21%)98.28 kcal(5%)0.6 g(0%)7.45 g(11%)7.16 g(13%)
Other Serving Size : 1 package (6 oz) (or 170g):
1285.2 mg(129%)596.7 kcal(30%)3.64 g(3%)45.25 g(70%)43.49 g(78%)
22. Cheese, monterey - Calcium
746 mg of Calcium per 100g (75% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
746 mg(75%) 373(19%)0.68(1%)30.28(47%)24.48(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
984.72 mg(98%)492.36 kcal(25%)0.9 g(1%)39.97 g(61%)32.31 g(58%)
Other Serving Size : 1 cup, shredded (or 113g):
842.98 mg(84%)421.49 kcal(21%)0.77 g(1%)34.22 g(53%)27.66 g(49%)
Other Serving Size : 1 oz (or 28.35g):
211.49 mg(21%)105.75 kcal(5%)0.19 g(0%)8.58 g(13%)6.94 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
126.82 mg(13%)63.41 kcal(3%)0.12 g(0%)5.15 g(8%)4.16 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
208.88 mg(21%)104.44 kcal(5%)0.19 g(0%)8.48 g(13%)6.85 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
1268.2 mg(127%)634.1 kcal(32%)1.16 g(1%)51.48 g(79%)41.62 g(74%)
23. Cheese, mozzarella, part skim milk, low moisture - Calcium
731 mg of Calcium per 100g (73% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
731 mg(73%) 302(15%)3.83(3%)20.03(31%)25.96(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
964.92 mg(96%)398.64 kcal(20%)5.06 g(4%)26.44 g(41%)34.27 g(61%)
Other Serving Size : 1 cup, shredded (or 113g):
826.03 mg(83%)341.26 kcal(17%)4.33 g(3%)22.63 g(35%)29.33 g(52%)
Other Serving Size : 1 oz (or 28.35g):
207.24 mg(21%)85.62 kcal(4%)1.09 g(1%)5.68 g(9%)7.36 g(13%)
Other Serving Size : 1 cubic inch (or 18g):
131.58 mg(13%)54.36 kcal(3%)0.69 g(1%)3.61 g(6%)4.67 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
204.68 mg(20%)84.56 kcal(4%)1.07 g(1%)5.61 g(9%)7.27 g(13%)
24. Cheese, mozzarella, low sodium - Calcium
731 mg of Calcium per 100g (73% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
731 mg(73%) 280(14%)3.1(2%)17.1(26%)27.5(49%)
Typical Serving Amount : 1 cup, diced (or 132g):
964.92 mg(96%)369.6 kcal(18%)4.09 g(3%)22.57 g(35%)36.3 g(65%)
Other Serving Size : 1 cup, shredded (or 113g):
826.03 mg(83%)316.4 kcal(16%)3.5 g(3%)19.32 g(30%)31.08 g(56%)
Other Serving Size : 1 cubic inch (or 18g):
131.58 mg(13%)50.4 kcal(3%)0.56 g(0%)3.08 g(5%)4.95 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
204.68 mg(20%)78.4 kcal(4%)0.87 g(1%)4.79 g(7%)7.7 g(14%)
25. Cheese, edam - Calcium
731 mg of Calcium per 100g (73% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
731 mg(73%) 357(18%)1.43(1%)27.8(43%)24.99(45%)
Typical Serving Amount : 1 oz (or 28.35g):
207.24 mg(21%)101.21 kcal(5%)0.41 g(0%)7.88 g(12%)7.08 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
1447.38 mg(145%)706.86 kcal(35%)2.83 g(2%)55.04 g(85%)49.48 g(88%)
26. Cheese food, pasteurized process, swiss - Calcium
723 mg of Calcium per 100g (72% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
723 mg(72%) 323(16%)4.5(3%)24.14(37%)21.92(39%)
Typical Serving Amount : 1 oz (or 28.35g):
204.97 mg(20%)91.57 kcal(5%)1.28 g(1%)6.84 g(11%)6.21 g(11%)
Other Serving Size : 1 package (8 oz) (or 227g):
1641.21 mg(164%)733.21 kcal(37%)10.22 g(8%)54.8 g(84%)49.76 g(89%)
27. Cheese, cheddar - Calcium
721 mg of Calcium per 100g (72% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
721 mg(72%) 403(20%)1.28(1%)33.14(51%)24.9(44%)
Typical Serving Amount : 1 cup, diced (or 132g):
951.72 mg(95%)531.96 kcal(27%)1.69 g(1%)43.74 g(67%)32.87 g(59%)
Other Serving Size : 1 cup, melted (or 244g):
1759.24 mg(176%)983.32 kcal(49%)3.12 g(2%)80.86 g(124%)60.76 g(109%)
Other Serving Size : 1 cup, shredded (or 113g):
814.73 mg(81%)455.39 kcal(23%)1.45 g(1%)37.45 g(58%)28.14 g(50%)
Other Serving Size : 1 oz (or 28.35g):
204.4 mg(20%)114.25 kcal(6%)0.36 g(0%)9.4 g(14%)7.06 g(13%)
Other Serving Size : 1 cubic inch (or 17g):
122.57 mg(12%)68.51 kcal(3%)0.22 g(0%)5.63 g(9%)4.23 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
201.88 mg(20%)112.84 kcal(6%)0.36 g(0%)9.28 g(14%)6.97 g(12%)
28. Cheese, muenster - Calcium
717 mg of Calcium per 100g (72% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
717 mg(72%) 368(18%)1.12(1%)30.04(46%)23.41(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
946.44 mg(95%)485.76 kcal(24%)1.48 g(1%)39.65 g(61%)30.9 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
810.21 mg(81%)415.84 kcal(21%)1.27 g(1%)33.95 g(52%)26.45 g(47%)
Other Serving Size : 1 oz (or 28.35g):
203.27 mg(20%)104.33 kcal(5%)0.32 g(0%)8.52 g(13%)6.64 g(12%)
Other Serving Size : 1 cubic inch (or 18g):
129.06 mg(13%)66.24 kcal(3%)0.2 g(0%)5.41 g(8%)4.21 g(8%)
Other Serving Size : 1 slice (1 oz) (or 28g):
200.76 mg(20%)103.04 kcal(5%)0.31 g(0%)8.41 g(13%)6.55 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
1218.9 mg(122%)625.6 kcal(31%)1.9 g(1%)51.07 g(79%)39.8 g(71%)
29. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Calcium
712 mg of Calcium per 100g (71% RDA)
Nutritional Value = 17 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
712 mg(71%) 148(7%)11.7(9%)1(2%)22.7(41%)
Typical Serving Amount : 1 slice (or 21g):
149.52 mg(15%)31.08 kcal(2%)2.46 g(2%)0.21 g(0%)4.77 g(9%)
30. Imitation cheese, american or cheddar, low cholesterol - Calcium
705 mg of Calcium per 100g (71% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
705 mg(71%) 390(20%)1(1%)32(49%)25(45%)
Typical Serving Amount : 1 cup, shredded (or 113g):
796.65 mg(80%)440.7 kcal(22%)1.13 g(1%)36.16 g(56%)28.25 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
126.9 mg(13%)70.2 kcal(4%)0.18 g(0%)5.76 g(9%)4.5 g(8%)
31. Cheese, monterey, low fat - Calcium
705 mg of Calcium per 100g (71% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
705 mg(71%) 310(16%)0.7(1%)21.6(33%)28.2(50%)
Typical Serving Amount : 1 cup, diced (or 132g):
930.6 mg(93%)409.2 kcal(20%)0.92 g(1%)28.51 g(44%)37.22 g(66%)
Other Serving Size : 1 cup, shredded (or 113g):
796.65 mg(80%)350.3 kcal(18%)0.79 g(1%)24.41 g(38%)31.87 g(57%)
Other Serving Size : 1 cubic inch (or 17g):
119.85 mg(12%)52.7 kcal(3%)0.12 g(0%)3.67 g(6%)4.79 g(9%)
Other Serving Size : 1 slice (1 oz) (or 28g):
197.4 mg(20%)86.8 kcal(4%)0.2 g(0%)6.05 g(9%)7.9 g(14%)
32. Cheese, low-sodium, cheddar or colby - Calcium
703 mg of Calcium per 100g (70% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
703 mg(70%) 398(20%)1.91(1%)32.62(50%)24.35(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
927.96 mg(93%)525.36 kcal(26%)2.52 g(2%)43.06 g(66%)32.14 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
794.39 mg(79%)449.74 kcal(22%)2.16 g(2%)36.86 g(57%)27.52 g(49%)
Other Serving Size : 1 oz (or 28.35g):
199.3 mg(20%)112.83 kcal(6%)0.54 g(0%)9.25 g(14%)6.9 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
119.51 mg(12%)67.66 kcal(3%)0.32 g(0%)5.55 g(9%)4.14 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
196.84 mg(20%)111.44 kcal(6%)0.53 g(0%)9.13 g(14%)6.82 g(12%)
33. Cheese, gouda - Calcium
700 mg of Calcium per 100g (70% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
700 mg(70%) 356(18%)2.22(2%)27.44(42%)24.94(45%)
Typical Serving Amount : 1 oz (or 28.35g):
198.45 mg(20%)100.93 kcal(5%)0.63 g(0%)7.78 g(12%)7.07 g(13%)
Other Serving Size : 1 package (7 oz) (or 198g):
1386 mg(139%)704.88 kcal(35%)4.4 g(3%)54.33 g(84%)49.38 g(88%)
34. Cheese, tilsit - Calcium
700 mg of Calcium per 100g (70% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
700 mg(70%) 340(17%)1.88(1%)25.98(40%)24.41(44%)
Typical Serving Amount : 1 oz (or 28.35g):
198.45 mg(20%)96.39 kcal(5%)0.53 g(0%)7.37 g(11%)6.92 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
1190 mg(119%)578 kcal(29%)3.2 g(2%)44.17 g(68%)41.5 g(74%)
35. Cheese, white, queso blanco - Calcium
690 mg of Calcium per 100g (69% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
690 mg(69%) 310(16%)2.53(2%)24.31(37%)20.38(36%)
Typical Serving Amount : 1 cup crumbled (or 118g):
814.2 mg(81%)365.8 kcal(18%)2.99 g(2%)28.69 g(44%)24.05 g(43%)
36. Cheese, pasteurized process, cheddar or American, fat-free - Calcium
689 mg of Calcium per 100g (69% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
689 mg(69%) 148(7%)13.4(10%)0.8(1%)22.5(40%)
Typical Serving Amount : 1 cubic inch (or 16g):
110.24 mg(11%)23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
144.69 mg(14%)31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
37. Cheese, colby - Calcium
685 mg of Calcium per 100g (69% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
685 mg(69%) 394(20%)2.57(2%)32.11(49%)23.76(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
904.2 mg(90%)520.08 kcal(26%)3.39 g(3%)42.39 g(65%)31.36 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
774.05 mg(77%)445.22 kcal(22%)2.9 g(2%)36.28 g(56%)26.85 g(48%)
Other Serving Size : 1 oz (or 28.35g):
194.2 mg(19%)111.7 kcal(6%)0.73 g(1%)9.1 g(14%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
116.45 mg(12%)66.98 kcal(3%)0.44 g(0%)5.46 g(8%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
191.8 mg(19%)110.32 kcal(6%)0.72 g(1%)8.99 g(14%)6.65 g(12%)
38. Cheese, pasteurized process, American, low fat - Calcium
684 mg of Calcium per 100g (68% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
684 mg(68%) 180(9%)3.5(3%)7(11%)24.6(44%)
Typical Serving Amount : 1 cup, diced (or 140g):
957.6 mg(96%)252 kcal(13%)4.9 g(4%)9.8 g(15%)34.44 g(62%)
Other Serving Size : 1 cup, shredded (or 113g):
772.92 mg(77%)203.4 kcal(10%)3.96 g(3%)7.91 g(12%)27.8 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
123.12 mg(12%)32.4 kcal(2%)0.63 g(0%)1.26 g(2%)4.43 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
143.64 mg(14%)37.8 kcal(2%)0.74 g(1%)1.47 g(2%)5.17 g(9%)
39. Cheese, pasteurized process, swiss, low fat - Calcium
684 mg of Calcium per 100g (68% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
684 mg(68%) 165(8%)4.3(3%)5.1(8%)25.5(46%)
Typical Serving Amount : 1 cup, diced (or 140g):
957.6 mg(96%)231 kcal(12%)6.02 g(5%)7.14 g(11%)35.7 g(64%)
Other Serving Size : 1 cup, shredded (or 113g):
772.92 mg(77%)186.45 kcal(9%)4.86 g(4%)5.76 g(9%)28.82 g(51%)
Other Serving Size : 1 cubic inch (or 18g):
123.12 mg(12%)29.7 kcal(1%)0.77 g(1%)0.92 g(1%)4.59 g(8%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
143.64 mg(14%)34.65 kcal(2%)0.9 g(1%)1.07 g(2%)5.36 g(10%)
40. Cheese food, pasteurized process, American, without added vitamin D - Calcium
682 mg of Calcium per 100g (68% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
682 mg(68%) 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
770.66 mg(77%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
193.35 mg(19%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
143.22 mg(14%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
1548.14 mg(155%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
41. Cheese food, pasteurized process, American, vitamin D fortified - Calcium
682 mg of Calcium per 100g (68% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
682 mg(68%) 330(17%)8.56(7%)25.63(39%)16.86(30%)
Typical Serving Amount : 1 cup (or 113g):
770.66 mg(77%)372.9 kcal(19%)9.67 g(7%)28.96 g(45%)19.05 g(34%)
Other Serving Size : 1 oz (or 28.35g):
193.35 mg(19%)93.56 kcal(5%)2.43 g(2%)7.27 g(11%)4.78 g(9%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
143.22 mg(14%)69.3 kcal(3%)1.8 g(1%)5.38 g(8%)3.54 g(6%)
Other Serving Size : 1 package (8 oz) (or 227g):
1548.14 mg(155%)749.1 kcal(37%)19.43 g(15%)58.18 g(90%)38.27 g(68%)
42. Cheese, mexican, queso anejo - Calcium
680 mg of Calcium per 100g (68% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
680 mg(68%) 373(19%)4.63(4%)29.98(46%)21.44(38%)
Typical Serving Amount : 1 cup, crumbled (or 132g):
897.6 mg(90%)492.36 kcal(25%)6.11 g(5%)39.57 g(61%)28.3 g(51%)
Other Serving Size : 1 oz (or 28.35g):
192.78 mg(19%)105.75 kcal(5%)1.31 g(1%)8.5 g(13%)6.08 g(11%)
43. Cheese, brick - Calcium
674 mg of Calcium per 100g (67% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
674 mg(67%) 371(19%)2.79(2%)29.68(46%)23.24(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
889.68 mg(89%)489.72 kcal(24%)3.68 g(3%)39.18 g(60%)30.68 g(55%)
Other Serving Size : 1 cup, shredded (or 113g):
761.62 mg(76%)419.23 kcal(21%)3.15 g(2%)33.54 g(52%)26.26 g(47%)
Other Serving Size : 1 oz (or 28.35g):
191.08 mg(19%)105.18 kcal(5%)0.79 g(1%)8.41 g(13%)6.59 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
114.58 mg(11%)63.07 kcal(3%)0.47 g(0%)5.05 g(8%)3.95 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
188.72 mg(19%)103.88 kcal(5%)0.78 g(1%)8.31 g(13%)6.51 g(12%)
44. Cheese, caraway - Calcium
673 mg of Calcium per 100g (67% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
673 mg(67%) 376(19%)3.06(2%)29.2(45%)25.18(45%)
Typical Serving Amount : 1 oz (or 28.35g):
190.8 mg(19%)106.6 kcal(5%)0.87 g(1%)8.28 g(13%)7.14 g(13%)
45. Cheese, roquefort - Calcium
662 mg of Calcium per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
662 mg(66%) 369(18%)2(2%)30.64(47%)21.54(38%)
Typical Serving Amount : 1 oz (or 28.35g):
187.68 mg(19%)104.61 kcal(5%)0.57 g(0%)8.69 g(13%)6.11 g(11%)
Other Serving Size : 1 package (3 oz) (or 85g):
562.7 mg(56%)313.65 kcal(16%)1.7 g(1%)26.04 g(40%)18.31 g(33%)
46. Cheese, mexican, queso asadero - Calcium
661 mg of Calcium per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
661 mg(66%) 356(18%)2.87(2%)28.26(43%)22.6(40%)
Typical Serving Amount : 1 cup, diced (or 132g):
872.52 mg(87%)469.92 kcal(23%)3.79 g(3%)37.3 g(57%)29.83 g(53%)
Other Serving Size : 1 cup, shredded (or 113g):
746.93 mg(75%)402.28 kcal(20%)3.24 g(2%)31.93 g(49%)25.54 g(46%)
Other Serving Size : 1 oz (or 28.35g):
187.39 mg(19%)100.93 kcal(5%)0.81 g(1%)8.01 g(12%)6.41 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
118.98 mg(12%)64.08 kcal(3%)0.52 g(0%)5.09 g(8%)4.07 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
185.08 mg(19%)99.68 kcal(5%)0.8 g(1%)7.91 g(12%)6.33 g(11%)
47. Cheese, Mexican blend - Calcium
659 mg of Calcium per 100g (66% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
659 mg(66%) 358(18%)1.75(1%)28.51(44%)23.54(42%)
Typical Serving Amount : .25 cup shredded (or 28g):
184.52 mg(18%)100.24 kcal(5%)0.49 g(0%)7.98 g(12%)6.59 g(12%)
48. Cheese, mexican, queso chihuahua - Calcium
651 mg of Calcium per 100g (65% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
651 mg(65%) 374(19%)5.56(4%)29.68(46%)21.56(39%)
Typical Serving Amount : 1 cup, diced (or 132g):
859.32 mg(86%)493.68 kcal(25%)7.34 g(6%)39.18 g(60%)28.46 g(51%)
Other Serving Size : 1 cup, shredded (or 113g):
735.63 mg(74%)422.62 kcal(21%)6.28 g(5%)33.54 g(52%)24.36 g(44%)
Other Serving Size : 1 oz (or 28.35g):
184.56 mg(18%)106.03 kcal(5%)1.58 g(1%)8.41 g(13%)6.11 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
110.67 mg(11%)63.58 kcal(3%)0.95 g(1%)5.05 g(8%)3.67 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
182.28 mg(18%)104.72 kcal(5%)1.56 g(1%)8.31 g(13%)6.04 g(11%)
49. Cheese, port de salut - Calcium
650 mg of Calcium per 100g (65% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
650 mg(65%) 352(18%)0.57(0%)28.2(43%)23.78(42%)
Typical Serving Amount : 1 cup, diced (or 132g):
858 mg(86%)464.64 kcal(23%)0.75 g(1%)37.22 g(57%)31.39 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
734.5 mg(73%)397.76 kcal(20%)0.64 g(0%)31.87 g(49%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
184.28 mg(18%)99.79 kcal(5%)0.16 g(0%)7.99 g(12%)6.74 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
110.5 mg(11%)59.84 kcal(3%)0.1 g(0%)4.79 g(7%)4.04 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
182 mg(18%)98.56 kcal(5%)0.16 g(0%)7.9 g(12%)6.66 g(12%)
Other Serving Size : 1 package (6 oz) (or 170g):
1105 mg(111%)598.4 kcal(30%)0.97 g(1%)47.94 g(74%)40.43 g(72%)
50. Cheese food, pasteurized process, American, imitation, without added vitamin D - Calcium
649 mg of Calcium per 100g (65% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
649 mg(65%) 257(13%)16.18(12%)19.5(30%)4.08(7%)
Typical Serving Amount : 1 oz (or 28.35g):
183.99 mg(18%)72.86 kcal(4%)4.59 g(4%)5.53 g(9%)1.16 g(2%)
51. Cheese, cheshire - Calcium
643 mg of Calcium per 100g (64% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
643 mg(64%) 387(19%)4.78(4%)30.6(47%)23.37(42%)
Typical Serving Amount : 1 oz (or 28.35g):
182.29 mg(18%)109.71 kcal(5%)1.36 g(1%)8.68 g(13%)6.63 g(12%)
52. Cheese, pasteurized process, cheddar or American, low sodium - Calcium
616 mg of Calcium per 100g (62% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
616 mg(62%) 376(19%)1.6(1%)31.19(48%)22.2(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
862.4 mg(86%)526.4 kcal(26%)2.24 g(2%)43.67 g(67%)31.08 g(56%)
Other Serving Size : 1 cup, shredded (or 113g):
696.08 mg(70%)424.88 kcal(21%)1.81 g(1%)35.24 g(54%)25.09 g(45%)
Other Serving Size : 1 cubic inch (or 18g):
110.88 mg(11%)67.68 kcal(3%)0.29 g(0%)5.61 g(9%)4 g(7%)
Other Serving Size : 1 slice (or 21g):
129.36 mg(13%)78.96 kcal(4%)0.34 g(0%)6.55 g(10%)4.66 g(8%)
53. Cheese, pasteurized process, pimento - Calcium
614 mg of Calcium per 100g (61% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
614 mg(61%) 375(19%)1.73(1%)31.2(48%)22.13(40%)
Typical Serving Amount : 1 cup, diced (or 140g):
859.6 mg(86%)525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1 cup, melted (or 244g):
1498.16 mg(150%)915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1 cup, shredded (or 113g):
693.82 mg(69%)423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1 oz (or 28.35g):
174.07 mg(17%)106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
110.52 mg(11%)67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1 slice (3/4 oz) (or 21g):
128.94 mg(13%)78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
54. Cheese substitute, mozzarella - Calcium
610 mg of Calcium per 100g (61% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
610 mg(61%) 248(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1 cup, shredded (or 113g):
689.3 mg(69%)280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1 oz (or 28.35g):
172.94 mg(17%)70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1 cubic inch (or 18g):
109.8 mg(11%)44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1 slice (or 28g):
170.8 mg(17%)69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3 oz (or 85g):
518.5 mg(52%)210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
55. Cheese, mozzarella, whole milk, low moisture - Calcium
575 mg of Calcium per 100g (58% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
575 mg(58%) 318(16%)2.47(2%)24.64(38%)21.6(39%)
Typical Serving Amount : 1 oz (or 28.35g):
163.01 mg(16%)90.15 kcal(5%)0.7 g(1%)6.99 g(11%)6.12 g(11%)
Other Serving Size : 1 cubic inch (or 18g):
103.5 mg(10%)57.24 kcal(3%)0.44 g(0%)4.44 g(7%)3.89 g(7%)
56. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Calcium
574 mg of Calcium per 100g (57% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
574 mg(57%) 222(11%)11.8(9%)10.6(16%)19.6(35%)
Typical Serving Amount : 1 oz (or 28g):
160.72 mg(16%)62.16 kcal(3%)3.3 g(3%)2.97 g(5%)5.49 g(10%)
57. Cheese, fresh, queso fresco - Calcium
566 mg of Calcium per 100g (57% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
566 mg(57%) 299(15%)2.98(2%)23.82(37%)18.09(32%)
Typical Serving Amount : 1 cup crumbled (or 122g):
690.52 mg(69%)364.78 kcal(18%)3.64 g(3%)29.06 g(45%)22.07 g(39%)
58. Cheese, american cheddar, imitation - Calcium
562 mg of Calcium per 100g (56% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
562 mg(56%) 239(12%)11.6(9%)14(22%)16.7(30%)
Typical Serving Amount : 1 cup (or 224g):
1258.88 mg(126%)535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)
Other Serving Size : 1 cubic inch (or 18g):
101.16 mg(10%)43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1 slice (or 21g):
118.02 mg(12%)50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
59. Cheese, fontina - Calcium
550 mg of Calcium per 100g (55% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
550 mg(55%) 389(19%)1.55(1%)31.14(48%)25.6(46%)
Typical Serving Amount : 1 cup, diced (or 132g):
726 mg(73%)513.48 kcal(26%)2.05 g(2%)41.1 g(63%)33.79 g(60%)
Other Serving Size : 1 cup, shredded (or 108g):
594 mg(59%)420.12 kcal(21%)1.67 g(1%)33.63 g(52%)27.65 g(49%)
Other Serving Size : 1 oz (or 28.35g):
155.93 mg(16%)110.28 kcal(6%)0.44 g(0%)8.83 g(14%)7.26 g(13%)
Other Serving Size : 1 cubic inch (or 15g):
82.5 mg(8%)58.35 kcal(3%)0.23 g(0%)4.67 g(7%)3.84 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
154 mg(15%)108.92 kcal(5%)0.43 g(0%)8.72 g(13%)7.17 g(13%)
Other Serving Size : 1 package (8 oz) (or 227g):
1248.5 mg(125%)883.03 kcal(44%)3.52 g(3%)70.69 g(109%)58.11 g(104%)
60. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Calcium
529 mg of Calcium per 100g (53% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
529 mg(53%) 240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 3/4 oz (or 21g):
111.09 mg(11%)50.4 kcal(3%)2.23 g(2%)2.96 g(5%)3.7 g(7%)
Other Serving Size : 1 slice 2/3 oz (or 19g):
100.51 mg(10%)45.6 kcal(2%)2.01 g(2%)2.68 g(4%)3.34 g(6%)
61. Cheese product, pasteurized process, cheddar, reduced fat - Calcium
529 mg of Calcium per 100g (53% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
529 mg(53%) 240(12%)10.6(8%)14.1(22%)17.6(31%)
Typical Serving Amount : 1 slice 1 oz (or 28g):
148.12 mg(15%)67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
62. Cheese, muenster, low fat - Calcium
529 mg of Calcium per 100g (53% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
529 mg(53%) 271(14%)3.5(3%)17.6(27%)24.7(44%)
Typical Serving Amount : 1 cup, shredded (or 113g):
597.77 mg(60%)306.23 kcal(15%)3.96 g(3%)19.89 g(31%)27.91 g(50%)
Other Serving Size : 1 cubic inch (or 18g):
95.22 mg(10%)48.78 kcal(2%)0.63 g(0%)3.17 g(5%)4.45 g(8%)
Other Serving Size : 1 slice (or 28g):
148.12 mg(15%)75.88 kcal(4%)0.98 g(1%)4.93 g(8%)6.92 g(12%)
63. Cheese, blue - Calcium
528 mg of Calcium per 100g (53% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
528 mg(53%) 353(18%)2.34(2%)28.74(44%)21.4(38%)
Typical Serving Amount : 1 oz (or 28.35g):
149.69 mg(15%)100.08 kcal(5%)0.66 g(1%)8.15 g(13%)6.07 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
89.76 mg(9%)60.01 kcal(3%)0.4 g(0%)4.89 g(8%)3.64 g(7%)
Other Serving Size : 1 cup, crumbled, not packed (or 135g):
712.8 mg(71%)476.55 kcal(24%)3.16 g(2%)38.8 g(60%)28.89 g(52%)
64. Cheese, mozzarella, whole milk - Calcium
505 mg of Calcium per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
505 mg(51%) 300(15%)2.19(2%)22.35(34%)22.17(40%)
Typical Serving Amount : 1 cup, shredded (or 112g):
565.6 mg(57%)336 kcal(17%)2.45 g(2%)25.03 g(39%)24.83 g(44%)
Other Serving Size : 1 oz (or 28.35g):
143.17 mg(14%)85.05 kcal(4%)0.62 g(0%)6.34 g(10%)6.29 g(11%)
Other Serving Size : 6 slices (or 170g):
858.5 mg(86%)510 kcal(26%)3.72 g(3%)38 g(58%)37.69 g(67%)
65. Cheese, limburger - Calcium
497 mg of Calcium per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
497 mg(50%) 327(16%)0.49(0%)27.25(42%)20.05(36%)
Typical Serving Amount : 1 cup (or 134g):
665.98 mg(67%)438.18 kcal(22%)0.66 g(1%)36.52 g(56%)26.87 g(48%)
Other Serving Size : 1 oz (or 28.35g):
140.9 mg(14%)92.7 kcal(5%)0.14 g(0%)7.73 g(12%)5.68 g(10%)
Other Serving Size : 1 cubic inch (or 18g):
89.46 mg(9%)58.86 kcal(3%)0.09 g(0%)4.91 g(8%)3.61 g(6%)
Other Serving Size : 1 box (or 113g):
561.61 mg(56%)369.51 kcal(18%)0.55 g(0%)30.79 g(47%)22.66 g(40%)
Other Serving Size : 1 package (8 oz) (or 227g):
1128.19 mg(113%)742.29 kcal(37%)1.11 g(1%)61.86 g(95%)45.51 g(81%)
66. Cheese food, cold pack, american - Calcium
497 mg of Calcium per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
497 mg(50%) 331(17%)8.32(6%)24.46(38%)19.66(35%)
Typical Serving Amount : 1 oz (or 28.35g):
140.9 mg(14%)93.84 kcal(5%)2.36 g(2%)6.93 g(11%)5.57 g(10%)
Other Serving Size : 1 package (8 oz) (or 227g):
1128.19 mg(113%)751.37 kcal(38%)18.89 g(15%)55.52 g(85%)44.63 g(80%)
67. Cheese, feta - Calcium
493 mg of Calcium per 100g (49% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
493 mg(49%) 264(13%)4.09(3%)21.28(33%)14.21(25%)
Typical Serving Amount : 1 cup, crumbled (or 150g):
739.5 mg(74%)396 kcal(20%)6.14 g(5%)31.92 g(49%)21.32 g(38%)
Other Serving Size : 1 oz (or 28.35g):
139.77 mg(14%)74.84 kcal(4%)1.16 g(1%)6.03 g(9%)4.03 g(7%)
Other Serving Size : 1 cubic inch (or 17g):
83.81 mg(8%)44.88 kcal(2%)0.7 g(1%)3.62 g(6%)2.42 g(4%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
187.34 mg(19%)100.32 kcal(5%)1.55 g(1%)8.09 g(12%)5.4 g(10%)
68. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Calcium
418 mg of Calcium per 100g (42% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
418 mg(42%) 215(11%)16.2(12%)9.5(15%)16.3(29%)
Typical Serving Amount : 2 tbsp (or 35g):
146.3 mg(15%)75.25 kcal(4%)5.67 g(4%)3.33 g(5%)5.71 g(10%)
69. Cheese, low fat, cheddar or colby - Calcium
415 mg of Calcium per 100g (42% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
415 mg(42%) 173(9%)1.91(1%)7(11%)24.35(43%)
Typical Serving Amount : 1 cup, diced (or 132g):
547.8 mg(55%)228.36 kcal(11%)2.52 g(2%)9.24 g(14%)32.14 g(57%)
Other Serving Size : 1 cup, shredded (or 113g):
468.95 mg(47%)195.49 kcal(10%)2.16 g(2%)7.91 g(12%)27.52 g(49%)
Other Serving Size : 1 oz (or 28.35g):
117.65 mg(12%)49.05 kcal(2%)0.54 g(0%)1.98 g(3%)6.9 g(12%)
Other Serving Size : 1 cubic inch (or 17g):
70.55 mg(7%)29.41 kcal(1%)0.32 g(0%)1.19 g(2%)4.14 g(7%)
Other Serving Size : 1 slice (1 oz) (or 28g):
116.2 mg(12%)48.44 kcal(2%)0.53 g(0%)1.96 g(3%)6.82 g(12%)
70. Cheese, gjetost - Calcium
400 mg of Calcium per 100g (40% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
400 mg(40%) 466(23%)42.65(33%)29.51(45%)9.65(17%)
Typical Serving Amount : 1 oz (or 28.35g):
113.4 mg(11%)132.11 kcal(7%)12.09 g(9%)8.37 g(13%)2.74 g(5%)
Other Serving Size : 1 package (8 oz) (or 227g):
908 mg(91%)1057.82 kcal(53%)96.82 g(74%)66.99 g(103%)21.91 g(39%)
71. Cheese, camembert - Calcium
388 mg of Calcium per 100g (39% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
388 mg(39%) 300(15%)0.46(0%)24.26(37%)19.8(35%)
Typical Serving Amount : 1 cup (or 246g):
954.48 mg(95%)738 kcal(37%)1.13 g(1%)59.68 g(92%)48.71 g(87%)
Other Serving Size : 1 oz (or 28.35g):
110 mg(11%)85.05 kcal(4%)0.13 g(0%)6.88 g(11%)5.61 g(10%)
Other Serving Size : 1 cubic inch (or 17g):
65.96 mg(7%)51 kcal(3%)0.08 g(0%)4.12 g(6%)3.37 g(6%)
Other Serving Size : 1 wedge (1.33 oz) (or 38g):
147.44 mg(15%)114 kcal(6%)0.17 g(0%)9.22 g(14%)7.52 g(13%)
72. KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce - Calcium
359 mg of Calcium per 100g (36% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
359 mg(36%) 276(14%)9.2(7%)21(32%)12(21%)
Typical Serving Amount : 2 tbsp (or 33g):
118.47 mg(12%)91.08 kcal(5%)3.04 g(2%)6.93 g(11%)3.96 g(7%)
73. Cheese, cream, fat free - Calcium
351 mg of Calcium per 100g (35% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
351 mg(35%) 105(5%)7.66(6%)1(2%)15.69(28%)
Typical Serving Amount : 1 tbsp (or 18g):
63.18 mg(6%)18.9 kcal(1%)1.38 g(1%)0.18 g(0%)2.82 g(5%)
74. Cheese sauce, prepared from recipe - Calcium
311 mg of Calcium per 100g (31% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
311 mg(31%) 197(10%)5.48(4%)14.92(23%)10.33(18%)
Typical Serving Amount : 1 cup (or 243g):
755.73 mg(76%)478.71 kcal(24%)13.32 g(10%)36.26 g(56%)25.1 g(45%)
Other Serving Size : 2 tbsp (or 30g):
93.3 mg(9%)59.1 kcal(3%)1.64 g(1%)4.48 g(7%)3.1 g(6%)
75. Cheese, goat, semisoft type - Calcium
298 mg of Calcium per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
298 mg(30%) 364(18%)0.12(0%)29.84(46%)21.58(39%)
Typical Serving Amount : 1 oz (or 28.35g):
84.48 mg(8%)103.19 kcal(5%)0.03 g(0%)8.46 g(13%)6.12 g(11%)
76. Cheese, ricotta, part skim milk - Calcium
272 mg of Calcium per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
272 mg(27%) 138(7%)5.14(4%)7.91(12%)11.39(20%)
Typical Serving Amount : 1 cup (or 246g):
669.12 mg(67%)339.48 kcal(17%)12.64 g(10%)19.46 g(30%)28.02 g(50%)
Other Serving Size : 1 oz (or 28.35g):
77.11 mg(8%)39.12 kcal(2%)1.46 g(1%)2.24 g(3%)3.23 g(6%)
Other Serving Size : .5 cup (or 124g):
337.28 mg(34%)171.12 kcal(9%)6.37 g(5%)9.81 g(15%)14.12 g(25%)
77. Dulce de Leche - Calcium
251 mg of Calcium per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
251 mg(25%) 315(16%)55.35(43%)7.35(11%)6.84(12%)
Typical Serving Amount : 1 tbsp (or 19g):
47.69 mg(5%)59.85 kcal(3%)10.52 g(8%)1.4 g(2%)1.3 g(2%)
78. Cheese, ricotta, whole milk - Calcium
207 mg of Calcium per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
207 mg(21%) 174(9%)3.04(2%)12.98(20%)11.26(20%)
Typical Serving Amount : 1 cup (or 246g):
509.22 mg(51%)428.04 kcal(21%)7.48 g(6%)31.93 g(49%)27.7 g(49%)
Other Serving Size : .5 cup (or 124g):
256.68 mg(26%)215.76 kcal(11%)3.77 g(3%)16.1 g(25%)13.96 g(25%)
79. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Calcium
204 mg of Calcium per 100g (20% RDA)
Nutritional Value = 19 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
204 mg(20%) 35(2%)4.85(4%)0.18(0%)3.4(6%)
Typical Serving Amount : 1 cup (or 247g):
503.88 mg(50%)86.45 kcal(4%)11.98 g(9%)0.44 g(1%)8.4 g(15%)
Other Serving Size : 1 fl oz (or 30.9g):
63.04 mg(6%)10.82 kcal(1%)1.5 g(1%)0.06 g(0%)1.05 g(2%)
80. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Calcium
199 mg of Calcium per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
199 mg(20%) 56(3%)7.68(6%)0.18(0%)5.73(10%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
487.55 mg(49%)137.2 kcal(7%)18.82 g(14%)0.44 g(1%)14.04 g(25%)
Other Serving Size : 1 container (8 oz) (or 227g):
451.73 mg(45%)127.12 kcal(6%)17.43 g(13%)0.41 g(1%)13.01 g(23%)
81. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Calcium
194 mg of Calcium per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
194 mg(19%) 78(4%)12.13(9%)1.9(3%)2.99(5%)
Typical Serving Amount : 1 cup (or 250g):
485 mg(49%)195 kcal(10%)30.33 g(23%)4.75 g(7%)7.48 g(13%)
Other Serving Size : 1 fl oz (or 31.2g):
60.53 mg(6%)24.34 kcal(1%)3.78 g(3%)0.59 g(1%)0.93 g(2%)
Other Serving Size : 1 quart (or 1000g):
1940 mg(194%)780 kcal(39%)121.3 g(93%)19 g(29%)29.9 g(53%)
82. Milk, sheep, fluid - Calcium
193 mg of Calcium per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
193 mg(19%) 108(5%)5.36(4%)7(11%)5.98(11%)
Typical Serving Amount : 1 cup (or 245g):
472.85 mg(47%)264.6 kcal(13%)13.13 g(10%)17.15 g(26%)14.65 g(26%)
Other Serving Size : 1 quart (or 980g):
1891.4 mg(189%)1058.4 kcal(53%)52.53 g(40%)68.6 g(106%)58.6 g(105%)
83. Cheese, brie - Calcium
184 mg of Calcium per 100g (18% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
184 mg(18%) 334(17%)0.45(0%)27.68(43%)20.75(37%)
Typical Serving Amount : 1 cup, melted (or 240g):
441.6 mg(44%)801.6 kcal(40%)1.08 g(1%)66.43 g(102%)49.8 g(89%)
Other Serving Size : 1 cup, sliced (or 144g):
264.96 mg(26%)480.96 kcal(24%)0.65 g(1%)39.86 g(61%)29.88 g(53%)
Other Serving Size : 1 oz (or 28.35g):
52.16 mg(5%)94.69 kcal(5%)0.13 g(0%)7.85 g(12%)5.88 g(11%)
Other Serving Size : 1 cubic inch (or 17g):
31.28 mg(3%)56.78 kcal(3%)0.08 g(0%)4.71 g(7%)3.53 g(6%)
Other Serving Size : 1 package (4.5 oz) (or 128g):
235.52 mg(24%)427.52 kcal(21%)0.58 g(0%)35.43 g(55%)26.56 g(47%)
84. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Calcium
183 mg of Calcium per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
183 mg(18%) 63(3%)7.04(5%)1.55(2%)5.25(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
448.35 mg(45%)154.35 kcal(8%)17.25 g(13%)3.8 g(6%)12.86 g(23%)
Other Serving Size : 1 container (8 oz) (or 227g):
415.41 mg(42%)143.01 kcal(7%)15.98 g(12%)3.52 g(5%)11.92 g(21%)
Other Serving Size : .5 container (4 oz) (or 113g):
206.79 mg(21%)71.19 kcal(4%)7.96 g(6%)1.75 g(3%)5.93 g(11%)
85. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Calcium
171 mg of Calcium per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
171 mg(17%) 85(4%)13.8(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
418.95 mg(42%)208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
Other Serving Size : 1 container (8 oz) (or 227g):
388.17 mg(39%)192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
Other Serving Size : .5 container (4 oz) (or 113g):
193.23 mg(19%)96.05 kcal(5%)15.59 g(12%)1.41 g(2%)5.57 g(10%)
86. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Calcium
171 mg of Calcium per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
171 mg(17%) 85(4%)13.8(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
418.95 mg(42%)208.25 kcal(10%)33.81 g(26%)3.06 g(5%)12.08 g(22%)
Other Serving Size : 1 container (8 oz) (or 227g):
388.17 mg(39%)192.95 kcal(10%)31.33 g(24%)2.84 g(4%)11.19 g(20%)
87. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Calcium
171 mg of Calcium per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
171 mg(17%) 86(4%)13.8(11%)1.25(2%)4.93(9%)
Typical Serving Amount : 1 container (or 170g):
290.7 mg(29%)146.2 kcal(7%)23.46 g(18%)2.13 g(3%)8.38 g(15%)
88. Egg Mix, USDA Commodity - Calcium
171 mg of Calcium per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
171 mg(17%) 555(28%)23.97(18%)34.5(53%)35.6(64%)
Typical Serving Amount : 1 tbsp (or 8.6g):
14.71 mg(1%)47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1 cup (or 105g):
179.55 mg(18%)582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
89. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Calcium
169 mg of Calcium per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
169 mg(17%) 105(5%)18.6(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1 container (8 oz) (or 227g):
383.63 mg(38%)238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
Other Serving Size : .5 container (4 oz) (or 113g):
190.97 mg(19%)118.65 kcal(6%)21.02 g(16%)1.59 g(2%)5.49 g(10%)
90. Milk, indian buffalo, fluid - Calcium
169 mg of Calcium per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
169 mg(17%) 97(5%)5.18(4%)6.89(11%)3.75(7%)
Typical Serving Amount : 1 cup (or 244g):
412.36 mg(41%)236.68 kcal(12%)12.64 g(10%)16.81 g(26%)9.15 g(16%)
Other Serving Size : 1 quart (or 976g):
1649.44 mg(165%)946.72 kcal(47%)50.56 g(39%)67.25 g(103%)36.6 g(65%)
91. KRAFT BREAKSTONE'S Reduced Fat Sour Cream - Calcium
161 mg of Calcium per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
161 mg(16%) 152(8%)6.5(5%)12(18%)4.5(8%)
Typical Serving Amount : 2 tbsp (or 31g):
49.91 mg(5%)47.12 kcal(2%)2.02 g(2%)3.72 g(6%)1.4 g(3%)
92. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Calcium
152 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
152 mg(15%) 102(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
372.4 mg(37%)249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1 container (6 oz) (or 170g):
258.4 mg(26%)173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1 container (8 oz) (or 227g):
345.04 mg(35%)231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g):
176.32 mg(18%)118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
93. Yogurt, fruit variety, nonfat, fortified with vitamin D - Calcium
152 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
152 mg(15%) 95(5%)19(15%)0.2(0%)4.4(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
372.4 mg(37%)232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1 container (4.4 oz) (or 125g):
190 mg(19%)118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1 container (6 oz) (or 170g):
258.4 mg(26%)161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1 container (8 oz) (or 227g):
345.04 mg(35%)215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
94. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Calcium
152 mg of Calcium per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
152 mg(15%) 105(5%)18.6(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1 8 oz container (8 oz) (or 227g):
345.04 mg(35%)238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
Other Serving Size : 1 cup (8 fl oz) (or 245g):
372.4 mg(37%)257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1 6 oz container (6 oz) (or 170g):
258.4 mg(26%)178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
95. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Calcium
152 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
152 mg(15%) 102(5%)19.05(15%)1.08(2%)4.37(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
372.4 mg(37%)249.9 kcal(12%)46.67 g(36%)2.65 g(4%)10.71 g(19%)
Other Serving Size : 1 container (6 oz) (or 170g):
258.4 mg(26%)173.4 kcal(9%)32.39 g(25%)1.84 g(3%)7.43 g(13%)
Other Serving Size : 1 container (8 oz) (or 227g):
345.04 mg(35%)231.54 kcal(12%)43.24 g(33%)2.45 g(4%)9.92 g(18%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g):
176.32 mg(18%)118.32 kcal(6%)22.1 g(17%)1.25 g(2%)5.07 g(9%)
96. Yogurt, fruit, lowfat, with low calorie sweetener - Calcium
152 mg of Calcium per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
152 mg(15%) 105(5%)18.6(14%)1.41(2%)4.86(9%)
Typical Serving Amount : 1 8 oz container (8 oz) (or 227g):
345.04 mg(35%)238.35 kcal(12%)42.22 g(32%)3.2 g(5%)11.03 g(20%)
Other Serving Size : 1 cup (8 fl oz) (or 245g):
372.4 mg(37%)257.25 kcal(13%)45.57 g(35%)3.45 g(5%)11.91 g(21%)
Other Serving Size : 1 6 oz container (6 oz) (or 170g):
258.4 mg(26%)178.5 kcal(9%)31.62 g(24%)2.4 g(4%)8.26 g(15%)
97. Yogurt, fruit variety, nonfat - Calcium
152 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
152 mg(15%) 95(5%)19(15%)0.2(0%)4.4(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 245g):
372.4 mg(37%)232.75 kcal(12%)46.55 g(36%)0.49 g(1%)10.78 g(19%)
Other Serving Size : 1 container (4.4 oz) (or 125g):
190 mg(19%)118.75 kcal(6%)23.75 g(18%)0.25 g(0%)5.5 g(10%)
Other Serving Size : 1 container (6 oz) (or 170g):
258.4 mg(26%)161.5 kcal(8%)32.3 g(25%)0.34 g(1%)7.48 g(13%)
Other Serving Size : 1 container (8 oz) (or 227g):
345.04 mg(35%)215.65 kcal(11%)43.13 g(33%)0.45 g(1%)9.99 g(18%)
98. Cheese, cream, low fat - Calcium
148 mg of Calcium per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 mg(15%) 201(10%)8.13(6%)15.28(24%)7.85(14%)
Typical Serving Amount : 1 cup (or 240g):
355.2 mg(36%)482.4 kcal(24%)19.51 g(15%)36.67 g(56%)18.84 g(34%)
Other Serving Size : 1 tbsp (or 15g):
22.2 mg(2%)30.15 kcal(2%)1.22 g(1%)2.29 g(4%)1.18 g(2%)
Other Serving Size : 1 tbsp, whipped (or 10g):
14.8 mg(1%)20.1 kcal(1%)0.81 g(1%)1.53 g(2%)0.79 g(1%)
99. Fat free ice cream, no sugar added, flavors other than chocolate - Calcium
147 mg of Calcium per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147 mg(15%) 129(6%)27.94(21%)0(0%)4.41(8%)
Typical Serving Amount : .5 cup (or 68g):
99.96 mg(10%)87.72 kcal(4%)19 g(15%)0 g(0%)3 g(5%)
100. Milk shakes, thick vanilla - Calcium
146 mg of Calcium per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Dairy and Egg Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146 mg(15%) 112(6%)17.75(14%)3.03(5%)3.86(7%)
Typical Serving Amount : 1 fl oz (or 28.4g):
41.46 mg(4%)31.81 kcal(2%)5.04 g(4%)0.86 g(1%)1.1 g(2%)
Other Serving Size : 1 container (11 oz) (or 313g):
456.98 mg(46%)350.56 kcal(18%)55.56 g(43%)9.48 g(15%)12.08 g(22%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito