List of Breakfast cereal High in magnesium Content per 100g
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1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Magnesium |
606 mg of Magnesium per 100g (152% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
606 mg(152%) | 200(10%) | 59.51(46%) | 5.16(8%) | 17.56(31%) |
Typical Serving Amount : .25 cup (1 NLEA serving) (or 16g): |
96.96 mg(24%) | 32 kcal(2%) | 9.52 g(7%) | 0.83 g(1%) | 2.81 g(5%) |
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Magnesium |
362 mg of Magnesium per 100g (91% RDA) |
Nutritional Value = 23 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
362 mg(91%) | 260(13%) | 74.24(57%) | 4.9(8%) | 13.14(23%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g): |
112.22 mg(28%) | 80.6 kcal(4%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
3. Cereals ready-to-eat, wheat germ, toasted, plain - Magnesium |
320 mg of Magnesium per 100g (80% RDA) |
Nutritional Value = 19 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
320 mg(80%) | 382(19%) | 49.6(38%) | 10.7(16%) | 29.1(52%) |
Typical Serving Amount : 1 cup (or 113g): |
361.6 mg(90%) | 431.66 kcal(22%) | 56.05 g(43%) | 12.09 g(19%) | 32.88 g(59%) |
Other Serving Size : 1 oz (or 28.35g): |
90.72 mg(23%) | 108.3 kcal(5%) | 14.06 g(11%) | 3.03 g(5%) | 8.25 g(15%) |
4. Cereals ready-to-eat, FAMILIA - Magnesium |
317 mg of Magnesium per 100g (79% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
317 mg(79%) | 388(19%) | 73.8(57%) | 6.3(10%) | 9.5(17%) |
Typical Serving Amount : 1 cup (or 122g): |
386.74 mg(97%) | 473.36 kcal(24%) | 90.04 g(69%) | 7.69 g(12%) | 11.59 g(21%) |
5. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Magnesium |
313 mg of Magnesium per 100g (78% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
313 mg(78%) | 366(18%) | 49.38(38%) | 9.56(15%) | 31.43(56%) |
Typical Serving Amount : 1.67 tablespoon (or 14g): |
43.82 mg(11%) | 51.24 kcal(3%) | 6.91 g(5%) | 1.34 g(2%) | 4.4 g(8%) |
6. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Magnesium |
272 mg of Magnesium per 100g (68% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
272 mg(68%) | 372(19%) | 58.11(45%) | 7.78(12%) | 26.55(47%) |
Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g): |
38.08 mg(10%) | 52.08 kcal(3%) | 8.14 g(6%) | 1.09 g(2%) | 3.72 g(7%) |
7. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Magnesium |
249 mg of Magnesium per 100g (62% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
249 mg(62%) | 345(17%) | 73.37(56%) | 4.55(7%) | 14.55(26%) |
Typical Serving Amount : 1 cup (or 55g): |
136.95 mg(34%) | 189.75 kcal(9%) | 40.35 g(31%) | 2.5 g(4%) | 8 g(14%) |
8. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Magnesium |
246 mg of Magnesium per 100g (62% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
246 mg(62%) | 327(16%) | 69.09(53%) | 4.55(7%) | 16.36(29%) |
Typical Serving Amount : 1 cup (or 55g): |
135.3 mg(34%) | 179.85 kcal(9%) | 38 g(29%) | 2.5 g(4%) | 9 g(16%) |
9. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Magnesium |
236 mg of Magnesium per 100g (59% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
236 mg(59%) | 349(17%) | 47.8(37%) | 9.7(15%) | 33.7(60%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
68.44 mg(17%) | 101.21 kcal(5%) | 13.86 g(11%) | 2.81 g(4%) | 9.77 g(17%) |
10. Cereals ready-to-eat, bran flakes, single brand - Magnesium |
214 mg of Magnesium per 100g (54% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
214 mg(54%) | 320(16%) | 80.4(62%) | 2.2(3%) | 9.4(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g): |
64.2 mg(16%) | 96 kcal(5%) | 24.12 g(19%) | 0.66 g(1%) | 2.82 g(5%) |
11. Cereals ready-to-eat, UNCLE SAM CEREAL - Magnesium |
206 mg of Magnesium per 100g (52% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
206 mg(52%) | 346(17%) | 65.78(51%) | 11.6(18%) | 15.98(29%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g): |
113.3 mg(28%) | 190.3 kcal(10%) | 36.18 g(28%) | 6.38 g(10%) | 8.79 g(16%) |
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Magnesium |
205 mg of Magnesium per 100g (51% RDA) |
Nutritional Value = 21 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
205 mg(51%) | 250(13%) | 80(62%) | 2.15(3%) | 7(13%) |
Typical Serving Amount : .333 cup (1 NLEA serving) (or 30g): |
61.5 mg(15%) | 75 kcal(4%) | 24 g(18%) | 0.65 g(1%) | 2.1 g(4%) |
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Magnesium |
191 mg of Magnesium per 100g (48% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
191 mg(48%) | 318(16%) | 79(61%) | 2(3%) | 10(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
55.39 mg(14%) | 92.22 kcal(5%) | 22.91 g(18%) | 0.58 g(1%) | 2.9 g(5%) |
14. Cereals ready-to-eat, Ralston Enriched Bran flakes - Magnesium |
190 mg of Magnesium per 100g (48% RDA) |
Nutritional Value = 22 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
190 mg(48%) | 310(16%) | 79.77(61%) | 3.36(5%) | 10.21(18%) |
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g): |
55.1 mg(14%) | 89.9 kcal(4%) | 23.13 g(18%) | 0.97 g(1%) | 2.96 g(5%) |
Other Serving Size : 1 cup (or 42g): |
79.8 mg(20%) | 130.2 kcal(7%) | 33.5 g(26%) | 1.41 g(2%) | 4.29 g(8%) |
15. Cereals ready-to-eat, granola, homemade - Magnesium |
175 mg of Magnesium per 100g (44% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
175 mg(44%) | 489(24%) | 53.25(41%) | 24.06(37%) | 14.85(27%) |
Typical Serving Amount : 1 cup (or 122g): |
213.5 mg(53%) | 596.58 kcal(30%) | 64.97 g(50%) | 29.35 g(45%) | 18.12 g(32%) |
Other Serving Size : 1 oz (or 28.35g): |
49.61 mg(12%) | 138.63 kcal(7%) | 15.1 g(12%) | 6.82 g(10%) | 4.21 g(8%) |
16. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal - Magnesium |
172 mg of Magnesium per 100g (43% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
172 mg(43%) | 348(17%) | 81.01(62%) | 2.01(3%) | 11.24(20%) |
Typical Serving Amount : 3 biscuits (1 NLEA serving) (or 63g): |
108.36 mg(27%) | 219.24 kcal(11%) | 51.04 g(39%) | 1.27 g(2%) | 7.08 g(13%) |
17. Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Magnesium |
168 mg of Magnesium per 100g (42% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
168 mg(42%) | 372(19%) | 74.89(58%) | 5.11(8%) | 12.38(22%) |
Typical Serving Amount : 1.25 cup (or 57g): |
95.76 mg(24%) | 212.04 kcal(11%) | 42.69 g(33%) | 2.91 g(4%) | 7.06 g(13%) |
18. Cereals ready-to-eat, POST Raisin Bran Cereal - Magnesium |
165 mg of Magnesium per 100g (41% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
165 mg(41%) | 320(16%) | 78.1(60%) | 1.7(3%) | 8(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g): |
97.35 mg(24%) | 188.8 kcal(9%) | 46.08 g(35%) | 1 g(2%) | 4.72 g(8%) |
19. Cereals ready-to-eat, KASHI GOLEAN - Magnesium |
162 mg of Magnesium per 100g (41% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
162 mg(41%) | 284(14%) | 58(45%) | 1.9(3%) | 26.1(47%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): |
84.24 mg(21%) | 147.68 kcal(7%) | 30.16 g(23%) | 0.99 g(2%) | 13.57 g(24%) |
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Magnesium |
155 mg of Magnesium per 100g (39% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
155 mg(39%) | 402(20%) | 71.8(55%) | 13.9(21%) | 8(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 49g): |
75.95 mg(19%) | 196.98 kcal(10%) | 35.18 g(27%) | 6.81 g(10%) | 3.92 g(7%) |
21. Cereals ready-to-eat, KASHI 7 Whole Grain Puffs - Magnesium |
153 mg of Magnesium per 100g (38% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
153 mg(38%) | 336(17%) | 78.6(60%) | 2.3(4%) | 13(23%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 19g): |
29.07 mg(7%) | 63.84 kcal(3%) | 14.93 g(11%) | 0.44 g(1%) | 2.47 g(4%) |
22. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Magnesium |
149 mg of Magnesium per 100g (37% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
149 mg(37%) | 383(19%) | 82.9(64%) | 2.3(4%) | 7.8(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
44.7 mg(11%) | 114.9 kcal(6%) | 24.87 g(19%) | 0.69 g(1%) | 2.34 g(4%) |
23. Cereals, QUAKER, Instant Oatmeal Organic, Regular - Magnesium |
148 mg of Magnesium per 100g (37% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
148 mg(37%) | 367(18%) | 67(52%) | 6.3(10%) | 16(29%) |
Typical Serving Amount : 1 packet (or 41g): |
60.68 mg(15%) | 150.47 kcal(8%) | 27.47 g(21%) | 2.58 g(4%) | 6.56 g(12%) |
24. Cereals, QUAKER, Whole Wheat Natural Cereal - Magnesium |
147 mg of Magnesium per 100g (37% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
147 mg(37%) | 333(17%) | 74.8(58%) | 2(3%) | 11.8(21%) |
Typical Serving Amount : .5 cup (or 40g): |
58.8 mg(15%) | 133.2 kcal(7%) | 29.92 g(23%) | 0.8 g(1%) | 4.72 g(8%) |
25. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Magnesium |
146 mg of Magnesium per 100g (37% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
146 mg(37%) | 396(20%) | 78.8(61%) | 2.03(3%) | 15.6(28%) |
Typical Serving Amount : 1 cup (or 15g): |
21.9 mg(5%) | 59.4 kcal(3%) | 11.82 g(9%) | 0.3 g(0%) | 2.34 g(4%) |
26. Cereals ready-to-eat, wheat, puffed, fortified - Magnesium |
145 mg of Magnesium per 100g (36% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
145 mg(36%) | 364(18%) | 79.6(61%) | 1.2(2%) | 14.7(26%) |
Typical Serving Amount : 1 cup (or 12g): |
17.4 mg(4%) | 43.68 kcal(2%) | 9.55 g(7%) | 0.14 g(0%) | 1.76 g(3%) |
Other Serving Size : .5 oz (or 14.2g): |
20.59 mg(5%) | 51.69 kcal(3%) | 11.3 g(9%) | 0.17 g(0%) | 2.09 g(4%) |
27. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Magnesium |
144 mg of Magnesium per 100g (36% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
144 mg(36%) | 353(18%) | 78.15(60%) | 1.41(2%) | 14.44(26%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g): |
44.64 mg(11%) | 109.43 kcal(5%) | 24.23 g(19%) | 0.44 g(1%) | 4.48 g(8%) |
28. Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor - Magnesium |
143 mg of Magnesium per 100g (36% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
143 mg(36%) | 373(19%) | 74.92(58%) | 5.17(8%) | 11.9(21%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
45.76 mg(11%) | 119.36 kcal(6%) | 23.97 g(18%) | 1.65 g(3%) | 3.81 g(7%) |
29. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Magnesium |
143 mg of Magnesium per 100g (36% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
143 mg(36%) | 380(19%) | 78(60%) | 3(5%) | 10(18%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): |
71.5 mg(18%) | 190 kcal(10%) | 39 g(30%) | 1.5 g(2%) | 5 g(9%) |
30. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Magnesium |
142 mg of Magnesium per 100g (36% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
142 mg(36%) | 361(18%) | 76.9(59%) | 1.98(3%) | 9(16%) |
Typical Serving Amount : 1 cup (or 59g): |
83.78 mg(21%) | 212.99 kcal(11%) | 45.37 g(35%) | 1.17 g(2%) | 5.31 g(9%) |
31. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Magnesium |
133 mg of Magnesium per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
133 mg(33%) | 366(18%) | 76.39(59%) | 2.15(3%) | 16.26(29%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 15g): |
19.95 mg(5%) | 54.9 kcal(3%) | 11.46 g(9%) | 0.32 g(0%) | 2.44 g(4%) |
32. Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free - Magnesium |
133 mg of Magnesium per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
133 mg(33%) | 337(17%) | 78.76(61%) | 2.21(3%) | 11.37(20%) |
Typical Serving Amount : 2 biscuits (1 NLEA serving) (or 46g): |
61.18 mg(15%) | 155.02 kcal(8%) | 36.23 g(28%) | 1.02 g(2%) | 5.23 g(9%) |
Other Serving Size : 1 serving (or 46g): |
61.18 mg(15%) | 155.02 kcal(8%) | 36.23 g(28%) | 1.02 g(2%) | 5.23 g(9%) |
Other Serving Size : 1 biscuit oblong (or 25g): |
33.25 mg(8%) | 84.25 kcal(4%) | 19.69 g(15%) | 0.55 g(1%) | 2.84 g(5%) |
Other Serving Size : 2 biscuits round (or 38g): |
50.54 mg(13%) | 128.06 kcal(6%) | 29.93 g(23%) | 0.84 g(1%) | 4.32 g(8%) |
33. Cereals ready-to-eat, POST, Shredded Wheat, spoon-size - Magnesium |
133 mg of Magnesium per 100g (33% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
133 mg(33%) | 351(18%) | 81.4(63%) | 2.1(3%) | 11.8(21%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g): |
65.17 mg(16%) | 171.99 kcal(9%) | 39.89 g(31%) | 1.03 g(2%) | 5.78 g(10%) |
34. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Magnesium |
128 mg of Magnesium per 100g (32% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
128 mg(32%) | 371(19%) | 73.23(56%) | 6.73(10%) | 12.09(22%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g): |
35.84 mg(9%) | 103.88 kcal(5%) | 20.5 g(16%) | 1.88 g(3%) | 3.39 g(6%) |
35. Cereals ready-to-eat, Ralston TASTEEOS - Magnesium |
123 mg of Magnesium per 100g (31% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
123 mg(31%) | 398(20%) | 74.22(57%) | 5.97(9%) | 11.83(21%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
36.9 mg(9%) | 119.4 kcal(6%) | 22.27 g(17%) | 1.79 g(3%) | 3.55 g(6%) |
Other Serving Size : 1 cup (or 28g): |
34.44 mg(9%) | 111.44 kcal(6%) | 20.78 g(16%) | 1.67 g(3%) | 3.31 g(6%) |
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Magnesium |
122 mg of Magnesium per 100g (31% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
122 mg(31%) | 314(16%) | 77.29(59%) | 2.72(4%) | 7.72(14%) |
Typical Serving Amount : 1 cup ( 1 NLEA serving) (or 59g): |
71.98 mg(18%) | 185.26 kcal(9%) | 45.6 g(35%) | 1.6 g(2%) | 4.55 g(8%) |
37. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Magnesium |
121 mg of Magnesium per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
121 mg(30%) | 421(21%) | 73.65(57%) | 11.62(18%) | 10.55(19%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g): |
61.71 mg(15%) | 214.71 kcal(11%) | 37.56 g(29%) | 5.93 g(9%) | 5.38 g(10%) |
38. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Magnesium |
120 mg of Magnesium per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
120 mg(30%) | 385(19%) | 76.2(59%) | 5.6(9%) | 7.1(13%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g): |
66 mg(17%) | 211.75 kcal(11%) | 41.91 g(32%) | 3.08 g(5%) | 3.91 g(7%) |
39. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size - Magnesium |
120 mg of Magnesium per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
120 mg(30%) | 344(17%) | 82.4(63%) | 2.1(3%) | 10.9(19%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 59g): |
70.8 mg(18%) | 202.96 kcal(10%) | 48.62 g(37%) | 1.24 g(2%) | 6.43 g(11%) |
40. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Magnesium |
119 mg of Magnesium per 100g (30% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
119 mg(30%) | 339(17%) | 80(62%) | 2.1(3%) | 11(20%) |
Typical Serving Amount : 30 biscuits (1 NLEA serving) (or 59g): |
70.21 mg(18%) | 200.01 kcal(10%) | 47.2 g(36%) | 1.24 g(2%) | 6.49 g(12%) |
41. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Magnesium |
117 mg of Magnesium per 100g (29% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
117 mg(29%) | 359(18%) | 69.69(54%) | 6.14(9%) | 11.3(20%) |
Typical Serving Amount : 1 packet (or 34g): |
39.78 mg(10%) | 122.06 kcal(6%) | 23.69 g(18%) | 2.09 g(3%) | 3.84 g(7%) |
42. Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES - Magnesium |
116 mg of Magnesium per 100g (29% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
116 mg(29%) | 379(19%) | 77.77(60%) | 4.83(7%) | 11.38(20%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g): |
64.96 mg(16%) | 212.24 kcal(11%) | 43.55 g(34%) | 2.7 g(4%) | 6.37 g(11%) |
43. Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES - Magnesium |
116 mg of Magnesium per 100g (29% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
116 mg(29%) | 379(19%) | 78.07(60%) | 4.89(8%) | 11.22(20%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g): |
64.96 mg(16%) | 212.24 kcal(11%) | 43.72 g(34%) | 2.74 g(4%) | 6.28 g(11%) |
44. Cereals ready-to-eat, QUAKER Squares, Golden Maple - Magnesium |
116 mg of Magnesium per 100g (29% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
116 mg(29%) | 380(19%) | 78.02(60%) | 4.84(7%) | 11.29(20%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g): |
64.96 mg(16%) | 212.8 kcal(11%) | 43.69 g(34%) | 2.71 g(4%) | 6.32 g(11%) |
45. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs - Magnesium |
114 mg of Magnesium per 100g (29% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
114 mg(29%) | 349(17%) | 79(61%) | 1.8(3%) | 10(18%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g): |
34.2 mg(9%) | 104.7 kcal(5%) | 23.7 g(18%) | 0.54 g(1%) | 3 g(5%) |
46. Cereals ready-to-eat, KASHI Golden Goodness - Magnesium |
112 mg of Magnesium per 100g (28% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
112 mg(28%) | 355(18%) | 82.5(63%) | 2.2(3%) | 10.8(19%) |
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 60g): |
67.2 mg(17%) | 213 kcal(11%) | 49.5 g(38%) | 1.32 g(2%) | 6.48 g(12%) |
47. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Magnesium |
110 mg of Magnesium per 100g (28% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
110 mg(28%) | 412(21%) | 74.67(57%) | 10.38(16%) | 9.66(17%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g): |
56.1 mg(14%) | 210.12 kcal(11%) | 38.08 g(29%) | 5.29 g(8%) | 4.93 g(9%) |
48. Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA - Magnesium |
108 mg of Magnesium per 100g (27% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
108 mg(27%) | 350(18%) | 80.8(62%) | 1.9(3%) | 10.7(19%) |
Typical Serving Amount : 27 biscuits (1 NLEA serving) (or 55g): |
59.4 mg(15%) | 192.5 kcal(10%) | 44.44 g(34%) | 1.05 g(2%) | 5.89 g(11%) |
49. Cereals ready-to-eat, BEAR NAKED Banana Nut - Magnesium |
108 mg of Magnesium per 100g (27% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
108 mg(27%) | 380(19%) | 78.1(60%) | 7.8(12%) | 8.8(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 57g): |
61.56 mg(15%) | 216.6 kcal(11%) | 44.52 g(34%) | 4.45 g(7%) | 5.02 g(9%) |
50. Cereals ready-to-eat, BEAR NAKED Cranberry Raisin - Magnesium |
108 mg of Magnesium per 100g (27% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
108 mg(27%) | 375(19%) | 78.4(60%) | 5.5(8%) | 9.1(16%) |
Typical Serving Amount : .67 cup (1 NLEA serving) (or 56g): |
60.48 mg(15%) | 210 kcal(11%) | 43.9 g(34%) | 3.08 g(5%) | 5.1 g(9%) |
51. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Magnesium |
107 mg of Magnesium per 100g (27% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
107 mg(27%) | 361(18%) | 68.7(53%) | 7.2(11%) | 18.1(32%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g): |
54.57 mg(14%) | 184.11 kcal(9%) | 35.04 g(27%) | 3.67 g(6%) | 9.23 g(16%) |
52. Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH - Magnesium |
106 mg of Magnesium per 100g (27% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
106 mg(27%) | 380(19%) | 79.21(61%) | 4.64(7%) | 10.49(19%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 60g): |
63.6 mg(16%) | 228 kcal(11%) | 47.53 g(37%) | 2.78 g(4%) | 6.29 g(11%) |
53. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Magnesium |
106 mg of Magnesium per 100g (27% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
106 mg(27%) | 388(19%) | 82.9(64%) | 2.08(3%) | 9.4(17%) |
Typical Serving Amount : 1 cup (or 55g): |
58.3 mg(15%) | 213.4 kcal(11%) | 45.6 g(35%) | 1.14 g(2%) | 5.17 g(9%) |
54. QUAKER, Natural Granola Apple Cranberry Almond - Magnesium |
106 mg of Magnesium per 100g (27% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
106 mg(27%) | 418(21%) | 74.73(57%) | 11.06(17%) | 9.21(16%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g): |
51.94 mg(13%) | 204.82 kcal(10%) | 36.62 g(28%) | 5.42 g(8%) | 4.51 g(8%) |
55. Cereals ready-to-eat, KASHI INDIGO MORNING - Magnesium |
106 mg of Magnesium per 100g (27% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
106 mg(27%) | 364(18%) | 82.8(64%) | 3.4(5%) | 7.7(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
28.62 mg(7%) | 98.28 kcal(5%) | 22.36 g(17%) | 0.92 g(1%) | 2.08 g(4%) |
56. Millet, puffed - Magnesium |
106 mg of Magnesium per 100g (27% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
106 mg(27%) | 354(18%) | 80(62%) | 3.4(5%) | 13(23%) |
Typical Serving Amount : 1 cup (or 21g): |
22.26 mg(6%) | 74.34 kcal(4%) | 16.8 g(13%) | 0.71 g(1%) | 2.73 g(5%) |
57. Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal - Magnesium |
105 mg of Magnesium per 100g (26% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
105 mg(26%) | 397(20%) | 62.8(48%) | 15(23%) | 9.9(18%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 55g): |
57.75 mg(14%) | 218.35 kcal(11%) | 34.54 g(27%) | 8.25 g(13%) | 5.45 g(10%) |
58. Cereals ready-to-eat, KASHI Granola, Summer Berry cereal - Magnesium |
105 mg of Magnesium per 100g (26% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
105 mg(26%) | 405(20%) | 72.4(56%) | 11.4(18%) | 11.5(21%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 55g): |
57.75 mg(14%) | 222.75 kcal(11%) | 39.82 g(31%) | 6.27 g(10%) | 6.33 g(11%) |
59. Cereals ready-to-eat, KASHI Simply Maize - Magnesium |
105 mg of Magnesium per 100g (26% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
105 mg(26%) | 371(19%) | 83.3(64%) | 3.4(5%) | 7.8(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
28.35 mg(7%) | 100.17 kcal(5%) | 22.49 g(17%) | 0.92 g(1%) | 2.11 g(4%) |
60. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Magnesium |
103 mg of Magnesium per 100g (26% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
103 mg(26%) | 359(18%) | 80.1(62%) | 1.85(3%) | 12.48(22%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 58g): |
59.74 mg(15%) | 208.22 kcal(10%) | 46.46 g(36%) | 1.07 g(2%) | 7.24 g(13%) |
61. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Magnesium |
103 mg of Magnesium per 100g (26% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
103 mg(26%) | 376(19%) | 71.57(55%) | 7.46(11%) | 10.16(18%) |
Typical Serving Amount : 1 packet (or 33g): |
33.99 mg(8%) | 124.08 kcal(6%) | 23.62 g(18%) | 2.46 g(4%) | 3.35 g(6%) |
62. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Magnesium |
102 mg of Magnesium per 100g (26% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
102 mg(26%) | 369(18%) | 81.9(63%) | 3.7(6%) | 9.5(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g): |
29.58 mg(7%) | 107.01 kcal(5%) | 23.75 g(18%) | 1.07 g(2%) | 2.76 g(5%) |
63. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Magnesium |
102 mg of Magnesium per 100g (26% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
102 mg(26%) | 390(20%) | 81.53(63%) | 2.16(3%) | 9.63(17%) |
Typical Serving Amount : 1 cup (or 30g): |
30.6 mg(8%) | 117 kcal(6%) | 24.46 g(19%) | 0.65 g(1%) | 2.89 g(5%) |
64. Cereals ready-to-eat, POST Great Grains Banana Nut Crunch - Magnesium |
102 mg of Magnesium per 100g (26% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
102 mg(26%) | 407(20%) | 72.88(56%) | 10.17(16%) | 10.17(18%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g): |
60.18 mg(15%) | 240.13 kcal(12%) | 43 g(33%) | 6 g(9%) | 6 g(11%) |
65. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Magnesium |
100 mg of Magnesium per 100g (25% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
100 mg(25%) | 388(19%) | 80.57(62%) | 5.52(8%) | 8.42(15%) |
Typical Serving Amount : .666 cup (1 NLEA serving) (or 55g): |
55 mg(14%) | 213.4 kcal(11%) | 44.31 g(34%) | 3.04 g(5%) | 4.63 g(8%) |
66. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Magnesium |
100 mg of Magnesium per 100g (25% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
100 mg(25%) | 406(20%) | 72.7(56%) | 11(17%) | 9.3(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g): |
51 mg(13%) | 207.06 kcal(10%) | 37.08 g(29%) | 5.61 g(9%) | 4.74 g(8%) |
67. Cereals ready-to-eat, KASHI 7 Whole Grain Flakes - Magnesium |
99 mg of Magnesium per 100g (25% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
99 mg(25%) | 350(18%) | 81.8(63%) | 1.95(3%) | 11(20%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g): |
49.5 mg(12%) | 175 kcal(9%) | 40.9 g(31%) | 0.98 g(2%) | 5.5 g(10%) |
68. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Magnesium |
98 mg of Magnesium per 100g (25% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
98 mg(25%) | 374(19%) | 77.74(60%) | 4.43(7%) | 9.98(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
31.36 mg(8%) | 119.68 kcal(6%) | 24.88 g(19%) | 1.42 g(2%) | 3.19 g(6%) |
Other Serving Size : .5 cup (or 21g): |
20.58 mg(5%) | 78.54 kcal(4%) | 16.33 g(13%) | 0.93 g(1%) | 2.1 g(4%) |
69. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat - Magnesium |
94 mg of Magnesium per 100g (24% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94 mg(24%) | 374(19%) | 83.6(64%) | 2.9(4%) | 8.4(15%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g): |
55.46 mg(14%) | 220.66 kcal(11%) | 49.32 g(38%) | 1.71 g(3%) | 4.96 g(9%) |
70. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel - Magnesium |
94 mg of Magnesium per 100g (24% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94 mg(24%) | 347(17%) | 82(63%) | 1.9(3%) | 8(14%) |
Typical Serving Amount : 24 biscuits (1 NLEA serving) (or 52g): |
48.88 mg(12%) | 180.44 kcal(9%) | 42.64 g(33%) | 0.99 g(2%) | 4.16 g(7%) |
71. Cereals ready-to-eat, ALPEN - Magnesium |
94 mg of Magnesium per 100g (24% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
94 mg(24%) | 352(18%) | 75.7(58%) | 3.3(5%) | 11.2(20%) |
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g): |
51.7 mg(13%) | 193.6 kcal(10%) | 41.64 g(32%) | 1.82 g(3%) | 6.16 g(11%) |
72. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size - Magnesium |
93 mg of Magnesium per 100g (23% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93 mg(23%) | 352(18%) | 83.8(64%) | 1.9(3%) | 7.8(14%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g): |
48.36 mg(12%) | 183.04 kcal(9%) | 43.58 g(34%) | 0.99 g(2%) | 4.06 g(7%) |
73. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Magnesium |
93 mg of Magnesium per 100g (23% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
93 mg(23%) | 393(20%) | 82.14(63%) | 5.36(8%) | 7.14(13%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g): |
52.08 mg(13%) | 220.08 kcal(11%) | 46 g(35%) | 3 g(5%) | 4 g(7%) |
74. Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL - Magnesium |
92 mg of Magnesium per 100g (23% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
92 mg(23%) | 373(19%) | 77.4(60%) | 2.8(4%) | 11.5(21%) |
Typical Serving Amount : 1 cup (or 57g): |
52.44 mg(13%) | 212.61 kcal(11%) | 44.12 g(34%) | 1.6 g(2%) | 6.56 g(12%) |
Other Serving Size : 1 biscuit (or 18g): |
16.56 mg(4%) | 67.14 kcal(3%) | 13.93 g(11%) | 0.5 g(1%) | 2.07 g(4%) |
75. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Magnesium |
91 mg of Magnesium per 100g (23% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91 mg(23%) | 467(23%) | 67.2(52%) | 18.02(28%) | 11.77(21%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 57g): |
51.87 mg(13%) | 266.19 kcal(13%) | 38.3 g(29%) | 10.27 g(16%) | 6.71 g(12%) |
76. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Magnesium |
91 mg of Magnesium per 100g (23% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
91 mg(23%) | 373(19%) | 78.86(61%) | 4.06(6%) | 9.17(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
29.12 mg(7%) | 119.36 kcal(6%) | 25.24 g(19%) | 1.3 g(2%) | 2.93 g(5%) |
77. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Magnesium |
90 mg of Magnesium per 100g (23% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90 mg(23%) | 378(19%) | 81.7(63%) | 4.2(6%) | 8.1(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): |
25.2 mg(6%) | 105.84 kcal(5%) | 22.88 g(18%) | 1.18 g(2%) | 2.27 g(4%) |
78. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Magnesium |
90 mg of Magnesium per 100g (23% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90 mg(23%) | 373(19%) | 78.56(60%) | 4.14(6%) | 9.33(17%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
28.8 mg(7%) | 119.36 kcal(6%) | 25.14 g(19%) | 1.32 g(2%) | 2.99 g(5%) |
79. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Magnesium |
90 mg of Magnesium per 100g (23% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
90 mg(23%) | 422(21%) | 76.9(59%) | 10.5(16%) | 8.3(15%) |
Typical Serving Amount : 1 serving (1 NLEA serving) (or 52g): |
46.8 mg(12%) | 219.44 kcal(11%) | 39.99 g(31%) | 5.46 g(8%) | 4.32 g(8%) |
80. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Magnesium |
89 mg of Magnesium per 100g (22% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89 mg(22%) | 353(18%) | 83.3(64%) | 2.3(4%) | 8.3(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
24.03 mg(6%) | 95.31 kcal(5%) | 22.49 g(17%) | 0.62 g(1%) | 2.24 g(4%) |
81. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Magnesium |
89 mg of Magnesium per 100g (22% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89 mg(22%) | 373(19%) | 79.16(61%) | 4.05(6%) | 9.01(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g): |
28.48 mg(7%) | 119.36 kcal(6%) | 25.33 g(19%) | 1.3 g(2%) | 2.88 g(5%) |
82. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Magnesium |
89 mg of Magnesium per 100g (22% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89 mg(22%) | 378(19%) | 80.5(62%) | 4.5(7%) | 8.8(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
24.03 mg(6%) | 102.06 kcal(5%) | 21.74 g(17%) | 1.22 g(2%) | 2.38 g(4%) |
83. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Magnesium |
89 mg of Magnesium per 100g (22% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
89 mg(22%) | 357(18%) | 73(56%) | 5.5(8%) | 9.1(16%) |
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g): |
48.95 mg(12%) | 196.35 kcal(10%) | 40.15 g(31%) | 3.03 g(5%) | 5.01 g(9%) |
84. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Magnesium |
88 mg of Magnesium per 100g (22% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88 mg(22%) | 356(18%) | 82(63%) | 1.5(2%) | 8(14%) |
Typical Serving Amount : 24 biscuit (1 NLEA serving) (or 52g): |
45.76 mg(11%) | 185.12 kcal(9%) | 42.64 g(33%) | 0.78 g(1%) | 4.16 g(7%) |
85. Cereals ready-to-eat, CRISPY BROWN RICE - Magnesium |
88 mg of Magnesium per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
88 mg(22%) | 388(19%) | 86(66%) | 3.5(5%) | 7.1(13%) |
Typical Serving Amount : 1 cup (or 32g): |
28.16 mg(7%) | 124.16 kcal(6%) | 27.52 g(21%) | 1.12 g(2%) | 2.27 g(4%) |
86. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Magnesium |
87 mg of Magnesium per 100g (22% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87 mg(22%) | 353(18%) | 84.8(65%) | 1.7(3%) | 6.5(12%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g): |
46.11 mg(12%) | 187.09 kcal(9%) | 44.94 g(35%) | 0.9 g(1%) | 3.45 g(6%) |
87. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Magnesium |
87 mg of Magnesium per 100g (22% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87 mg(22%) | 347(17%) | 82.7(64%) | 1.7(3%) | 8.3(15%) |
Typical Serving Amount : 24 biscuits (1 NLEA serving) (or 52g): |
45.24 mg(11%) | 180.44 kcal(9%) | 43 g(33%) | 0.88 g(1%) | 4.32 g(8%) |
88. Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan - Magnesium |
87 mg of Magnesium per 100g (22% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
87 mg(22%) | 379(19%) | 73.7(57%) | 7.3(11%) | 8.2(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 54g): |
46.98 mg(12%) | 204.66 kcal(10%) | 39.8 g(31%) | 3.94 g(6%) | 4.43 g(8%) |
89. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Magnesium |
86 mg of Magnesium per 100g (22% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86 mg(22%) | 346(17%) | 84.4(65%) | 1.6(2%) | 9.2(16%) |
Typical Serving Amount : 5 biscuits (1 NLEA serving) (or 51g): |
43.86 mg(11%) | 176.46 kcal(9%) | 43.04 g(33%) | 0.82 g(1%) | 4.69 g(8%) |
90. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Magnesium |
86 mg of Magnesium per 100g (22% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
86 mg(22%) | 376(19%) | 79.9(61%) | 4.7(7%) | 8.8(16%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g): |
24.08 mg(6%) | 105.28 kcal(5%) | 22.37 g(17%) | 1.32 g(2%) | 2.46 g(4%) |
91. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Magnesium |
85 mg of Magnesium per 100g (21% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85 mg(21%) | 345(17%) | 82.2(63%) | 1.8(3%) | 9.8(18%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g): |
39.95 mg(10%) | 162.15 kcal(8%) | 38.63 g(30%) | 0.85 g(1%) | 4.61 g(8%) |
92. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Magnesium |
85 mg of Magnesium per 100g (21% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
85 mg(21%) | 342(17%) | 82.7(64%) | 3.2(5%) | 7.8(14%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g): |
39.95 mg(10%) | 160.74 kcal(8%) | 38.87 g(30%) | 1.5 g(2%) | 3.67 g(7%) |
93. Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets - Magnesium |
84 mg of Magnesium per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
84 mg(21%) | 356(18%) | 81(62%) | 2.8(4%) | 11.8(21%) |
Typical Serving Amount : .5 cup (1 NLEA serving) (or 58g): |
48.72 mg(12%) | 206.48 kcal(10%) | 46.98 g(36%) | 1.62 g(2%) | 6.84 g(12%) |
94. Cereals ready-to-eat, POST, Golden Crisp - Magnesium |
83 mg of Magnesium per 100g (21% RDA) |
Nutritional Value = 15 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83 mg(21%) | 390(20%) | 90.7(70%) | 1.3(2%) | 5.8(10%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g): |
22.41 mg(6%) | 105.3 kcal(5%) | 24.49 g(19%) | 0.35 g(1%) | 1.57 g(3%) |
95. Cereals ready-to-eat, POST Great Grains Cranberry Almond Crunch - Magnesium |
83 mg of Magnesium per 100g (21% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83 mg(21%) | 375(19%) | 77.08(59%) | 6.25(10%) | 8.33(15%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g): |
42.33 mg(11%) | 191.25 kcal(10%) | 39.31 g(30%) | 3.19 g(5%) | 4.25 g(8%) |
96. Cereals ready-to-eat, QUAKER, KING VITAMAN - Magnesium |
82 mg of Magnesium per 100g (21% RDA) |
Nutritional Value = 17 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82 mg(21%) | 381(19%) | 83.85(65%) | 3.44(5%) | 6.41(11%) |
Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 31g): |
25.42 mg(6%) | 118.11 kcal(6%) | 25.99 g(20%) | 1.07 g(2%) | 1.99 g(4%) |
97. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Magnesium |
82 mg of Magnesium per 100g (21% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82 mg(21%) | 368(18%) | 80.5(62%) | 5.8(9%) | 7.1(13%) |
Typical Serving Amount : .75 cup (1 NLEA serving) (or 49g): |
40.18 mg(10%) | 180.32 kcal(9%) | 39.45 g(30%) | 2.84 g(4%) | 3.48 g(6%) |
98. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Magnesium |
82 mg of Magnesium per 100g (21% RDA) |
Nutritional Value = 16 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82 mg(21%) | 348(17%) | 84.35(65%) | 1.65(3%) | 9.2(16%) |
Typical Serving Amount : 24 biscuits (Bite Size) (1 NLEA serving) (or 59g): |
48.38 mg(12%) | 205.32 kcal(10%) | 49.77 g(38%) | 0.97 g(1%) | 5.43 g(10%) |
Other Serving Size : 51 biscuits (Little Bites) (1 NLEA serving) (or 55g): |
45.1 mg(11%) | 191.4 kcal(10%) | 46.39 g(36%) | 0.91 g(1%) | 5.06 g(9%) |
99. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Magnesium |
82 mg of Magnesium per 100g (21% RDA) |
Nutritional Value = 18 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
82 mg(21%) | 353(18%) | 76.8(59%) | 3.7(6%) | 9.3(17%) |
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g): |
40.18 mg(10%) | 172.97 kcal(9%) | 37.63 g(29%) | 1.81 g(3%) | 4.56 g(8%) |
100. Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat - Magnesium |
81 mg of Magnesium per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Breakfast Cereals |
Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
81 mg(20%) | 338(17%) | 79(61%) | 1.4(2%) | 12(21%) |
Typical Serving Amount : 29 biscuits (1 NLEA serving) (or 54g): |
43.74 mg(11%) | 182.52 kcal(9%) | 42.66 g(33%) | 0.76 g(1%) | 6.48 g(12%) |