Welcome to the list of the top 100 breakfast cereal highest in magnesium content. Where the amount of magnesium ranges from 606.00 mg to 81.00 mg per 100g. The top breakfast cereal is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran with the highest magnesium content, which in 100g contains 606.00 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, which contains 606.00 mg of magnesium, the corresponding RDA magnesium percentage is 152 %, which is the highest item from the list of breakfast cereal high in magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has a nutritional value score of 18.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of breakfast cereal.



Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, which is the top of the breakfast cereal list for magnesium content in your diet, the amount of Energy is 200.00 kcal (10% RDA), the amount of Protein is 17.56 g (31% RDA), the amount of Total Fat is 5.16 g (8% RDA) and the amount of Carbohydrate is 59.51 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran from the list of breakfast cereal.

magnesium and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 606.00mg (152%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 362.00mg (91%RDA)
3. Cereals ready-to-eat, wheat germ, toasted, plain 320.00mg (80%RDA)
4. Cereals ready-to-eat, FAMILIA 317.00mg (79%RDA)
5. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 313.00mg (78%RDA)
6. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 272.00mg (68%RDA)
7. Cereals ready-to-eat, POST Bran Flakes 229.00mg (57%RDA)
8. Cereals ready-to-eat, UNCLE SAM CEREAL 206.00mg (52%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 200.00mg (50%RDA)
10. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 190.00mg (48%RDA)
11. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 174.00mg (44%RDA)
12. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 172.00mg (43%RDA)
13. Cereals ready-to-eat, granola, homemade 168.00mg (42%RDA)
14. Cereals ready-to-eat, POST Raisin Bran Cereal 168.00mg (42%RDA)
15. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 168.00mg (42%RDA)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 153.00mg (38%RDA)
17. Cereals ready-to-eat, KASHI 7 Whole Grain Puffs 153.00mg (38%RDA)
18. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free 149.00mg (37%RDA)
19. Cereals, QUAKER, Instant Oatmeal Organic, Regular 148.00mg (37%RDA)
20. Cereals ready-to-eat, wheat, puffed, fortified 145.00mg (36%RDA)

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Cereals ready-to-eat, FAMILIA which contains 386.74 mg in 1.000 cup (or 122.00 g). The percentage of the recommended daily value for this serving is 97 %. For this serving the Energy content is 473.36 kcal (24% RDA), the Protein content is 11.59 g (21% RDA), the Total Fat content is 7.69 g (12% RDA) and the Carbohydrate content is 90.04 g (69% RDA).

Milligrams of magnesium in breakfast cereal (per 100g)

The list below gives the total magnesium content in the top 100 items from the general description 'breakfast cereal' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal magnesium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with magnesium.


List of Breakfast cereal High in magnesium Content per 100g

1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Magnesium
606.00 mg of Magnesium per 100g (152% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
606.00 mg(152%) 200.00(10%)59.51(46%)5.16(8%)17.56(31%)
Typical Serving Amount : 0.250 cup (1 NLEA serving) (or 16.00g):
96.96 mg(24%)32 kcal(2%)9.52 g(7%)0.83 g(1%)2.81 g(5%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Magnesium
362.00 mg of Magnesium per 100g (91% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
362.00 mg(91%) 259.00(13%)74.24(57%)4.90(8%)13.14(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g):
112.22 mg(28%)80.29 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
3. Cereals ready-to-eat, wheat germ, toasted, plain - Magnesium
320.00 mg of Magnesium per 100g (80% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
320.00 mg(80%) 382.00(19%)49.60(38%)10.70(16%)29.10(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
90.72 mg(23%)108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
Other Serving Size : 1.000 cup (or 113.00g):
361.6 mg(90%)431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
4. Cereals ready-to-eat, FAMILIA - Magnesium
317.00 mg of Magnesium per 100g (79% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
317.00 mg(79%) 388.00(19%)73.80(57%)6.30(10%)9.50(17%)
Typical Serving Amount : 1.000 cup (or 122.00g):
386.74 mg(97%)473.36 kcal(24%)90.04 g(69%)7.69 g(12%)11.59 g(21%)
5. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Magnesium
313.00 mg of Magnesium per 100g (78% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
313.00 mg(78%) 366.00(18%)49.38(38%)9.56(15%)31.43(56%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
43.82 mg(11%)51.24 kcal(3%)6.91 g(5%)1.34 g(2%)4.4 g(8%)
6. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Magnesium
272.00 mg of Magnesium per 100g (68% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
272.00 mg(68%) 372.00(19%)58.11(45%)7.78(12%)26.55(47%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
38.08 mg(10%)52.08 kcal(3%)8.14 g(6%)1.09 g(2%)3.72 g(7%)
7. Cereals ready-to-eat, POST Bran Flakes - Magnesium
229.00 mg of Magnesium per 100g (57% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
229.00 mg(57%) 328.00(16%)80.50(62%)2.10(3%)9.90(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
68.7 mg(17%)98.4 kcal(5%)24.15 g(19%)0.63 g(1%)2.97 g(5%)
8. Cereals ready-to-eat, UNCLE SAM CEREAL - Magnesium
206.00 mg of Magnesium per 100g (52% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
206.00 mg(52%) 346.00(17%)65.78(51%)11.60(18%)15.98(29%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g):
113.3 mg(28%)190.3 kcal(10%)36.18 g(28%)6.38 g(10%)8.79 g(16%)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Magnesium
200.00 mg of Magnesium per 100g (50% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
200.00 mg(50%) 257.00(13%)81.00(62%)2.50(4%)8.90(16%)
Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g):
60 mg(15%)77.1 kcal(4%)24.3 g(19%)0.75 g(1%)2.67 g(5%)
10. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Magnesium
190.00 mg of Magnesium per 100g (48% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
190.00 mg(48%) 310.00(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g):
55.1 mg(14%)89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1.000 cup (or 42.00g):
79.8 mg(20%)130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
11. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size - Magnesium
174.00 mg of Magnesium per 100g (44% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
174.00 mg(44%) 339.00(17%)80.65(62%)2.06(3%)10.93(20%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 59.00g):
102.66 mg(26%)200.01 kcal(10%)47.58 g(37%)1.22 g(2%)6.45 g(12%)
12. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal - Magnesium
172.00 mg of Magnesium per 100g (43% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
172.00 mg(43%) 348.00(17%)81.01(62%)2.01(3%)11.24(20%)
Typical Serving Amount : 3.000 biscuits (1 NLEA serving) (or 63.00g):
108.36 mg(27%)219.24 kcal(11%)51.04 g(39%)1.27 g(2%)7.08 g(13%)
13. Cereals ready-to-eat, granola, homemade - Magnesium
168.00 mg of Magnesium per 100g (42% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168.00 mg(42%) 489.00(24%)53.88(41%)24.31(37%)13.67(24%)
Typical Serving Amount : 1.000 cup (or 122.00g):
204.96 mg(51%)596.58 kcal(30%)65.73 g(51%)29.66 g(46%)16.68 g(30%)
Other Serving Size : 1.000 oz (or 28.35g):
47.63 mg(12%)138.63 kcal(7%)15.27 g(12%)6.89 g(11%)3.88 g(7%)
14. Cereals ready-to-eat, POST Raisin Bran Cereal - Magnesium
168.00 mg of Magnesium per 100g (42% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168.00 mg(42%) 324.00(16%)78.90(61%)1.60(2%)7.60(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
99.12 mg(25%)191.16 kcal(10%)46.55 g(36%)0.94 g(1%)4.48 g(8%)
15. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Magnesium
168.00 mg of Magnesium per 100g (42% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168.00 mg(42%) 372.00(19%)74.90(58%)5.11(8%)12.38(22%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g):
95.76 mg(24%)212.04 kcal(11%)42.69 g(33%)2.91 g(4%)7.06 g(13%)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Magnesium
153.00 mg of Magnesium per 100g (38% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
153.00 mg(38%) 395.00(20%)70.30(54%)14.10(22%)9.20(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g):
74.97 mg(19%)193.55 kcal(10%)34.45 g(27%)6.91 g(11%)4.51 g(8%)
17. Cereals ready-to-eat, KASHI 7 Whole Grain Puffs - Magnesium
153.00 mg of Magnesium per 100g (38% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
153.00 mg(38%) 336.00(17%)78.60(60%)2.30(4%)13.00(23%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 19.00g):
29.07 mg(7%)63.84 kcal(3%)14.93 g(11%)0.44 g(1%)2.47 g(4%)
18. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Magnesium
149.00 mg of Magnesium per 100g (37% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149.00 mg(37%) 371.00(19%)82.40(63%)2.30(4%)7.80(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
44.7 mg(11%)111.3 kcal(6%)24.72 g(19%)0.69 g(1%)2.34 g(4%)
19. Cereals, QUAKER, Instant Oatmeal Organic, Regular - Magnesium
148.00 mg of Magnesium per 100g (37% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148.00 mg(37%) 367.00(18%)67.00(52%)6.30(10%)16.00(29%)
Typical Serving Amount : 1.000 packet (or 41.00g):
60.68 mg(15%)150.47 kcal(8%)27.47 g(21%)2.58 g(4%)6.56 g(12%)
20. Cereals ready-to-eat, wheat, puffed, fortified - Magnesium
145.00 mg of Magnesium per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145.00 mg(36%) 364.00(18%)79.60(61%)1.20(2%)14.70(26%)
Typical Serving Amount : 1.000 cup (or 12.00g):
17.4 mg(4%)43.68 kcal(2%)9.55 g(7%)0.14 g(0%)1.76 g(3%)
Other Serving Size : 0.500 oz (or 14.20g):
20.59 mg(5%)51.69 kcal(3%)11.3 g(9%)0.17 g(0%)2.09 g(4%)
21. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Magnesium
144.00 mg of Magnesium per 100g (36% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144.00 mg(36%) 353.00(18%)78.15(60%)1.41(2%)14.44(26%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
44.64 mg(11%)109.43 kcal(5%)24.23 g(19%)0.44 g(1%)4.48 g(8%)
22. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Magnesium
143.00 mg of Magnesium per 100g (36% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143.00 mg(36%) 380.00(19%)78.00(60%)3.00(5%)10.00(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
71.5 mg(18%)190 kcal(10%)39 g(30%)1.5 g(2%)5 g(9%)
23. Cereals ready-to-eat, RALSTON TASTEEOS - Magnesium
143.00 mg of Magnesium per 100g (36% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143.00 mg(36%) 357.00(18%)75.50(58%)5.36(8%)10.71(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
40.04 mg(10%)99.96 kcal(5%)21.14 g(16%)1.5 g(2%)3 g(5%)
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Magnesium
138.00 mg of Magnesium per 100g (35% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
138.00 mg(35%) 327.00(16%)81.60(63%)2.50(4%)10.20(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
40.02 mg(10%)94.83 kcal(5%)23.66 g(18%)0.73 g(1%)2.96 g(5%)
25. Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal - Magnesium
136.00 mg of Magnesium per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136.00 mg(34%) 372.00(19%)75.41(58%)5.04(8%)11.45(20%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
43.52 mg(11%)119.04 kcal(6%)24.13 g(19%)1.61 g(2%)3.66 g(7%)
26. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Magnesium
136.00 mg of Magnesium per 100g (34% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136.00 mg(34%) 342.00(17%)80.37(62%)1.87(3%)7.63(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
80.24 mg(20%)201.78 kcal(10%)47.42 g(36%)1.1 g(2%)4.5 g(8%)
27. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Magnesium
133.00 mg of Magnesium per 100g (33% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133.00 mg(33%) 366.00(18%)76.39(59%)2.15(3%)16.26(29%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 15.00g):
19.95 mg(5%)54.9 kcal(3%)11.46 g(9%)0.32 g(0%)2.44 g(4%)
28. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size - Magnesium
133.00 mg of Magnesium per 100g (33% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133.00 mg(33%) 351.00(18%)81.40(63%)2.10(3%)11.80(21%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 49.00g):
65.17 mg(16%)171.99 kcal(9%)39.89 g(31%)1.03 g(2%)5.78 g(10%)
29. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit - Magnesium
130.00 mg of Magnesium per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
130.00 mg(33%) 337.00(17%)78.96(61%)2.01(3%)11.37(20%)
Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 47.00g):
61.1 mg(15%)158.39 kcal(8%)37.11 g(29%)0.94 g(1%)5.34 g(10%)
30. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Magnesium
124.00 mg of Magnesium per 100g (31% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
124.00 mg(31%) 361.00(18%)80.49(62%)1.81(3%)11.22(20%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 58.00g):
71.92 mg(18%)209.38 kcal(10%)46.68 g(36%)1.05 g(2%)6.51 g(12%)
31. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Magnesium
122.00 mg of Magnesium per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
122.00 mg(31%) 318.00(16%)77.29(59%)2.72(4%)7.72(14%)
Typical Serving Amount : 1.000 cup ( 1 NLEA serving) (or 59.00g):
71.98 mg(18%)187.62 kcal(9%)45.6 g(35%)1.6 g(2%)4.55 g(8%)
32. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Magnesium
121.00 mg of Magnesium per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
121.00 mg(30%) 421.00(21%)73.65(57%)11.62(18%)10.55(19%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 48.00g):
58.08 mg(15%)202.08 kcal(10%)35.35 g(27%)5.58 g(9%)5.06 g(9%)
33. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Magnesium
120.00 mg of Magnesium per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120.00 mg(30%) 385.00(19%)76.20(59%)5.60(9%)7.10(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
66 mg(17%)211.75 kcal(11%)41.91 g(32%)3.08 g(5%)3.91 g(7%)
34. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Magnesium
119.00 mg of Magnesium per 100g (30% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
119.00 mg(30%) 361.00(18%)64.21(49%)6.28(10%)16.50(29%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
53.55 mg(13%)162.45 kcal(8%)28.89 g(22%)2.83 g(4%)7.43 g(13%)
35. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Magnesium
117.00 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117.00 mg(29%) 361.00(18%)64.42(50%)6.16(9%)16.50(29%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
52.65 mg(13%)162.45 kcal(8%)28.99 g(22%)2.77 g(4%)7.43 g(13%)
36. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Magnesium
116.00 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116.00 mg(29%) 358.00(18%)69.45(53%)6.11(9%)11.26(20%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 34.00g):
39.44 mg(10%)121.72 kcal(6%)23.61 g(18%)2.08 g(3%)3.83 g(7%)
37. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Magnesium
116.00 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116.00 mg(29%) 361.00(18%)64.25(49%)6.20(10%)16.37(29%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
52.2 mg(13%)162.45 kcal(8%)28.91 g(22%)2.79 g(4%)7.37 g(13%)
38. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple - Magnesium
115.00 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115.00 mg(29%) 380.00(19%)78.04(60%)4.83(7%)11.30(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
64.4 mg(16%)212.8 kcal(11%)43.7 g(34%)2.7 g(4%)6.33 g(11%)
39. Cereals ready-to-eat, QUAKER, Oatmeal Squares - Magnesium
115.00 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
115.00 mg(29%) 379.00(19%)77.77(60%)4.83(7%)11.38(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
64.4 mg(16%)212.24 kcal(11%)43.55 g(34%)2.7 g(4%)6.37 g(11%)
40. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Magnesium
114.00 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114.00 mg(29%) 376.00(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
31.92 mg(8%)105.28 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
41. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs - Magnesium
114.00 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114.00 mg(29%) 349.00(17%)79.00(61%)1.80(3%)10.00(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
34.2 mg(9%)104.7 kcal(5%)23.7 g(18%)0.54 g(1%)3 g(5%)
42. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon - Magnesium
114.00 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114.00 mg(29%) 379.00(19%)78.09(60%)4.88(8%)11.23(20%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
63.84 mg(16%)212.24 kcal(11%)43.73 g(34%)2.73 g(4%)6.29 g(11%)
43. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Magnesium
110.00 mg of Magnesium per 100g (28% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110.00 mg(28%) 342.00(17%)81.00(62%)2.00(3%)11.60(21%)
Typical Serving Amount : 30.000 biscuits (1 NLEA serving) (or 55.00g):
60.5 mg(15%)188.1 kcal(9%)44.55 g(34%)1.1 g(2%)6.38 g(11%)
44. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Magnesium
110.00 mg of Magnesium per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110.00 mg(28%) 412.00(21%)74.67(57%)10.38(16%)9.66(17%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 51.00g):
56.1 mg(14%)210.12 kcal(11%)38.08 g(29%)5.29 g(8%)4.93 g(9%)
45. Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar - Magnesium
109.00 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
109.00 mg(27%) 369.00(18%)86.50(67%)2.50(4%)6.09(11%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 49.00g):
53.41 mg(13%)180.81 kcal(9%)42.39 g(33%)1.23 g(2%)2.98 g(5%)
46. Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA - Magnesium
108.00 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108.00 mg(27%) 350.00(18%)80.80(62%)1.90(3%)10.70(19%)
Typical Serving Amount : 27.000 biscuits (1 NLEA serving) (or 55.00g):
59.4 mg(15%)192.5 kcal(10%)44.44 g(34%)1.05 g(2%)5.89 g(11%)
47. Cereals ready-to-eat, BARBARA'S PUFFINS, original - Magnesium
107.00 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107.00 mg(27%) 333.00(17%)84.00(65%)3.70(6%)7.41(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
28.89 mg(7%)89.91 kcal(4%)22.68 g(17%)1 g(2%)2 g(4%)
48. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries - Magnesium
106.00 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106.00 mg(27%) 344.00(17%)84.19(65%)1.50(2%)6.90(12%)
Typical Serving Amount : 1.250 Cups (1 NLEA serving) (or 59.00g):
62.54 mg(16%)202.96 kcal(10%)49.67 g(38%)0.89 g(1%)4.07 g(7%)
49. Cereals ready-to-eat, KASHI INDIGO MORNING - Magnesium
106.00 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106.00 mg(27%) 364.00(18%)82.80(64%)3.40(5%)7.70(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
28.62 mg(7%)98.28 kcal(5%)22.36 g(17%)0.92 g(1%)2.08 g(4%)
50. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond - Magnesium
106.00 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106.00 mg(27%) 347.00(17%)81.19(62%)2.90(4%)7.40(13%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 58.00g):
61.48 mg(15%)201.26 kcal(10%)47.09 g(36%)1.68 g(3%)4.29 g(8%)
51. Millet, puffed - Magnesium
106.00 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106.00 mg(27%) 354.00(18%)80.00(62%)3.40(5%)13.00(23%)
Typical Serving Amount : 1.000 cup (or 21.00g):
22.26 mg(6%)74.34 kcal(4%)16.8 g(13%)0.71 g(1%)2.73 g(5%)
52. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond - Magnesium
106.00 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106.00 mg(27%) 418.00(21%)74.73(57%)11.06(17%)9.21(16%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g):
51.94 mg(13%)204.82 kcal(10%)36.62 g(28%)5.42 g(8%)4.51 g(8%)
53. Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful - Magnesium
106.00 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106.00 mg(27%) 318.00(16%)76.20(59%)1.30(2%)10.70(19%)
Typical Serving Amount : 29.000 biscuits (1 NLEA serving) (or 55.00g):
58.3 mg(15%)174.9 kcal(9%)41.91 g(32%)0.72 g(1%)5.89 g(11%)
54. Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch - Magnesium
106.00 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106.00 mg(27%) 382.00(19%)79.79(61%)4.56(7%)10.60(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 60.00g):
63.6 mg(16%)229.2 kcal(11%)47.87 g(37%)2.74 g(4%)6.36 g(11%)
55. Cereals ready-to-eat, KASHI Simply Maize - Magnesium
105.00 mg of Magnesium per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg(26%) 371.00(19%)83.30(64%)3.40(5%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
28.35 mg(7%)100.17 kcal(5%)22.49 g(17%)0.92 g(1%)2.11 g(4%)
56. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Magnesium
105.00 mg of Magnesium per 100g (26% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105.00 mg(26%) 379.00(19%)66.90(51%)9.90(15%)16.79(30%)
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 53.00g):
55.65 mg(14%)200.87 kcal(10%)35.46 g(27%)5.25 g(8%)8.9 g(16%)
57. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Magnesium
104.00 mg of Magnesium per 100g (26% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
104.00 mg(26%) 358.00(18%)72.17(56%)5.64(9%)10.29(18%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 31.00g):
32.24 mg(8%)110.98 kcal(6%)22.37 g(17%)1.75 g(3%)3.19 g(6%)
58. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH - Magnesium
103.00 mg of Magnesium per 100g (26% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103.00 mg(26%) 387.00(19%)79.50(61%)5.40(8%)9.10(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
30.9 mg(8%)116.1 kcal(6%)23.85 g(18%)1.62 g(2%)2.73 g(5%)
59. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Magnesium
103.00 mg of Magnesium per 100g (26% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103.00 mg(26%) 376.00(19%)71.57(55%)7.46(11%)10.16(18%)
Typical Serving Amount : 1.000 packet (or 33.00g):
33.99 mg(8%)124.08 kcal(6%)23.62 g(18%)2.46 g(4%)3.35 g(6%)
60. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Magnesium
101.00 mg of Magnesium per 100g (25% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101.00 mg(25%) 376.00(19%)82.00(63%)3.70(6%)9.40(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
29.29 mg(7%)109.04 kcal(5%)23.78 g(18%)1.07 g(2%)2.73 g(5%)
61. Cereals ready-to-eat, KASHI GOLEAN - Magnesium
101.00 mg of Magnesium per 100g (25% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
101.00 mg(25%) 311.00(16%)67.19(52%)2.20(3%)24.89(44%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
52.52 mg(13%)161.72 kcal(8%)34.94 g(27%)1.14 g(2%)12.94 g(23%)
62. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Magnesium
100.00 mg of Magnesium per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg(25%) 354.00(18%)81.81(63%)1.94(3%)9.09(16%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
55 mg(14%)194.7 kcal(10%)45 g(35%)1.07 g(2%)5 g(9%)
63. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Magnesium
100.00 mg of Magnesium per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100.00 mg(25%) 388.00(19%)80.57(62%)5.52(8%)8.42(15%)
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 55.00g):
55 mg(14%)213.4 kcal(11%)44.31 g(34%)3.04 g(5%)4.63 g(8%)
64. Cereals ready-to-eat, POST, ALPHA-BITS - Magnesium
99.00 mg of Magnesium per 100g (25% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99.00 mg(25%) 389.00(19%)80.30(62%)4.60(7%)10.00(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving for adults) (or 30.00g):
29.7 mg(7%)116.7 kcal(6%)24.09 g(19%)1.38 g(2%)3 g(5%)
Other Serving Size : 0.670 cup (1 serving for children under 4 years) (or 20.00g):
19.8 mg(5%)77.8 kcal(4%)16.06 g(12%)0.92 g(1%)2 g(4%)
65. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch - Magnesium
98.00 mg of Magnesium per 100g (25% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98.00 mg(25%) 390.00(20%)70.90(55%)8.80(14%)9.80(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
57.82 mg(14%)230.1 kcal(12%)41.83 g(32%)5.19 g(8%)5.78 g(10%)
66. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Magnesium
98.00 mg of Magnesium per 100g (25% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98.00 mg(25%) 403.00(20%)73.00(56%)10.50(16%)9.00(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g):
50.96 mg(13%)209.56 kcal(10%)37.96 g(29%)5.46 g(8%)4.68 g(8%)
67. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Magnesium
98.00 mg of Magnesium per 100g (25% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98.00 mg(25%) 374.00(19%)77.74(60%)4.43(7%)9.98(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
31.36 mg(8%)119.68 kcal(6%)24.88 g(19%)1.42 g(2%)3.19 g(6%)
Other Serving Size : 0.500 cup (or 21.00g):
20.58 mg(5%)78.54 kcal(4%)16.33 g(13%)0.93 g(1%)2.1 g(4%)
68. Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed - Magnesium
96.00 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
96.00 mg(24%) 349.00(17%)82.69(64%)2.50(4%)7.30(13%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 53.00g):
50.88 mg(13%)184.97 kcal(9%)43.83 g(34%)1.33 g(2%)3.87 g(7%)
69. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Magnesium
95.00 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
95.00 mg(24%) 359.00(18%)60.60(47%)2.60(4%)31.20(56%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
30.4 mg(8%)114.88 kcal(6%)19.39 g(15%)0.83 g(1%)9.98 g(18%)
70. Cereals ready-to-eat, ALPEN - Magnesium
94.00 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94.00 mg(24%) 352.00(18%)75.70(58%)3.30(5%)11.20(20%)
Typical Serving Amount : 0.670 cup (1 NLEA serving) (or 55.00g):
51.7 mg(13%)193.6 kcal(10%)41.64 g(32%)1.82 g(3%)6.16 g(11%)
71. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat - Magnesium
93.00 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.00 mg(23%) 373.00(19%)83.60(64%)2.90(4%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
54.87 mg(14%)220.07 kcal(11%)49.32 g(38%)1.71 g(3%)5.02 g(9%)
72. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size - Magnesium
93.00 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93.00 mg(23%) 352.00(18%)83.80(64%)1.90(3%)7.80(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
48.36 mg(12%)183.04 kcal(9%)43.58 g(34%)0.99 g(2%)4.06 g(7%)
73. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S - Magnesium
92.00 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92.00 mg(23%) 388.00(19%)79.84(61%)4.51(7%)8.60(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
27.6 mg(7%)116.4 kcal(6%)23.95 g(18%)1.35 g(2%)2.58 g(5%)
74. Cereals ready-to-eat, WEETABIX whole grain cereal - Magnesium
92.00 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92.00 mg(23%) 371.00(19%)81.50(63%)2.86(4%)11.43(20%)
Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 35.00g):
32.2 mg(8%)129.85 kcal(6%)28.53 g(22%)1 g(2%)4 g(7%)
Other Serving Size : 1.000 cup (or 57.00g):
52.44 mg(13%)211.47 kcal(11%)46.46 g(36%)1.63 g(3%)6.52 g(12%)
75. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS - Magnesium
92.00 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92.00 mg(23%) 387.00(19%)79.62(61%)4.51(7%)8.59(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
27.6 mg(7%)116.1 kcal(6%)23.89 g(18%)1.35 g(2%)2.58 g(5%)
76. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Magnesium
91.00 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.00 mg(23%) 373.00(19%)78.86(61%)4.06(6%)9.17(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
29.12 mg(7%)119.36 kcal(6%)25.24 g(19%)1.3 g(2%)2.93 g(5%)
77. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber - Magnesium
91.00 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91.00 mg(23%) 366.00(18%)75.67(58%)4.80(7%)8.79(16%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
40.95 mg(10%)164.7 kcal(8%)34.05 g(26%)2.16 g(3%)3.96 g(7%)
78. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate - Magnesium
90.00 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 mg(23%) 354.00(18%)81.40(63%)3.40(5%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
50.4 mg(13%)198.24 kcal(10%)45.58 g(35%)1.9 g(3%)4.76 g(9%)
79. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Magnesium
90.00 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 mg(23%) 376.00(19%)79.69(61%)5.00(8%)8.85(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
25.2 mg(6%)105.28 kcal(5%)22.31 g(17%)1.4 g(2%)2.48 g(4%)
80. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Magnesium
90.00 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 mg(23%) 374.00(19%)79.02(61%)4.10(6%)9.14(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
28.8 mg(7%)119.68 kcal(6%)25.29 g(19%)1.31 g(2%)2.92 g(5%)
81. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Magnesium
90.00 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90.00 mg(23%) 373.00(19%)78.56(60%)4.14(6%)9.33(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
28.8 mg(7%)119.36 kcal(6%)25.14 g(19%)1.32 g(2%)2.99 g(5%)
82. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Magnesium
89.00 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.00 mg(22%) 353.00(18%)83.30(64%)2.30(4%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
24.03 mg(6%)95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
83. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch - Magnesium
89.00 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.00 mg(22%) 384.00(19%)76.60(59%)5.90(9%)8.90(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 48.00g):
42.72 mg(11%)184.32 kcal(9%)36.77 g(28%)2.83 g(4%)4.27 g(8%)
84. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Magnesium
89.00 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.00 mg(22%) 376.00(19%)79.80(61%)4.69(7%)9.00(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
24.03 mg(6%)101.52 kcal(5%)21.55 g(17%)1.27 g(2%)2.43 g(4%)
85. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Magnesium
89.00 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89.00 mg(22%) 378.00(19%)80.50(62%)4.50(7%)8.80(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
24.03 mg(6%)102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
86. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Magnesium
88.00 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88.00 mg(22%) 354.00(18%)84.90(65%)1.79(3%)6.59(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g):
46.64 mg(12%)187.62 kcal(9%)45 g(35%)0.95 g(1%)3.49 g(6%)
87. Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan - Magnesium
87.00 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.00 mg(22%) 378.00(19%)74.30(57%)7.10(11%)7.90(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g):
47.85 mg(12%)207.9 kcal(10%)40.87 g(31%)3.91 g(6%)4.35 g(8%)
88. Cereals ready-to-eat, KASHI Berry Blossom - Magnesium
87.00 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87.00 mg(22%) 322.00(16%)83.09(64%)3.00(5%)7.50(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
26.1 mg(7%)96.6 kcal(5%)24.93 g(19%)0.9 g(1%)2.25 g(4%)
89. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Magnesium
86.00 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.00 mg(22%) 350.00(18%)83.40(64%)1.60(2%)9.20(16%)
Typical Serving Amount : 7.000 biscuit (1 NLEA serving) (or 58.00g):
49.88 mg(12%)203 kcal(10%)48.37 g(37%)0.93 g(1%)5.34 g(10%)
90. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin - Magnesium
86.00 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.00 mg(22%) 343.00(17%)82.10(63%)1.60(2%)9.10(16%)
Typical Serving Amount : 24.000 Biscuits (1 NLEA serving) (or 55.00g):
47.3 mg(12%)188.65 kcal(9%)45.16 g(35%)0.88 g(1%)5.01 g(9%)
91. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - Magnesium
86.00 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86.00 mg(22%) 350.00(18%)83.40(64%)1.60(2%)9.19(16%)
Typical Serving Amount : 21.000 biscuits (1 NLEA serving) (or 54.00g):
46.44 mg(12%)189 kcal(9%)45.04 g(35%)0.86 g(1%)4.96 g(9%)
92. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch - Magnesium
85.00 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.00 mg(21%) 413.00(21%)77.40(60%)8.70(13%)8.50(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g):
44.2 mg(11%)214.76 kcal(11%)40.25 g(31%)4.52 g(7%)4.42 g(8%)
93. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Magnesium
85.00 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85.00 mg(21%) 345.00(17%)82.20(63%)1.80(3%)9.80(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 47.00g):
39.95 mg(10%)162.15 kcal(8%)38.63 g(30%)0.85 g(1%)4.61 g(8%)
94. Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets - Magnesium
84.00 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.00 mg(21%) 356.00(18%)81.00(62%)2.80(4%)11.80(21%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 58.00g):
48.72 mg(12%)206.48 kcal(10%)46.98 g(36%)1.62 g(2%)6.84 g(12%)
95. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal - Magnesium
84.00 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84.00 mg(21%) 376.00(19%)84.00(65%)4.09(6%)8.60(15%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 32.00g):
26.88 mg(7%)120.32 kcal(6%)26.88 g(21%)1.31 g(2%)2.75 g(5%)
96. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry - Magnesium
83.00 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83.00 mg(21%) 342.00(17%)82.10(63%)1.80(3%)8.80(16%)
Typical Serving Amount : 24.000 biscuits (1 NLEA serving) (or 55.00g):
45.65 mg(11%)188.1 kcal(9%)45.16 g(35%)0.99 g(2%)4.84 g(9%)
97. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Magnesium
82.00 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.00 mg(21%) 351.00(18%)84.70(65%)1.50(2%)8.70(16%)
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g):
45.1 mg(11%)193.05 kcal(10%)46.59 g(36%)0.83 g(1%)4.79 g(9%)
98. Cereals ready-to-eat, QUAKER, KING VITAMAN - Magnesium
82.00 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.00 mg(21%) 381.00(19%)83.85(65%)3.44(5%)6.41(11%)
Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g):
25.42 mg(6%)118.11 kcal(6%)25.99 g(20%)1.07 g(2%)1.99 g(4%)
99. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Magnesium
82.00 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82.00 mg(21%) 367.00(18%)71.40(55%)5.90(9%)16.70(30%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 53.00g):
43.46 mg(11%)194.51 kcal(10%)37.84 g(29%)3.13 g(5%)8.85 g(16%)
100. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Magnesium
81.00 mg of Magnesium per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Magnesium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81.00 mg(20%) 352.00(18%)84.80(65%)1.60(2%)8.60(15%)
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g):
44.55 mg(11%)193.6 kcal(10%)46.64 g(36%)0.88 g(1%)4.73 g(8%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito