Welcome to the list of the top 100 breakfast cereal highest in magnesium content. Where the amount of magnesium ranges from 606 mg to 81 mg per 100g. The breakfast cereal with the highest magnesium is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran which in 100g contains 606 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, the RDA magnesium percentage is 152 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has a nutritional value score of 18 out of 100.Comparing the magnesium content and the nutritional density in 100g for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of breakfast cereal high in magnesium.





Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, which is the top of the breakfast cereal list for magnesium content in your diet, the amount of Calories is 200 kcal (10% RDA), the amount of Protein is 17.56 g (31% RDA), the amount of Fat is 5.16 g (8% RDA) and the amount of Carbohydrate is 59.51 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran from the list of breakfast cereal.

magnesium and nutrition facts in breakfast cereal per 100g

Top Ten - Highest magnesium Content per 100g

Below is a simplified list for magnesium in breakfast cereal for the top 10 breakfast cereal. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 606mg (152%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 362mg (91%RDA)
3. Cereals ready-to-eat, wheat germ, toasted, plain 320mg (80%RDA)
4. Cereals ready-to-eat, FAMILIA 317mg (79%RDA)
5. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 313mg (78%RDA)
6. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 272mg (68%RDA)
7. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM 249mg (62%RDA)
8. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM 246mg (62%RDA)
9. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus 236mg (59%RDA)
10. Cereals ready-to-eat, bran flakes, single brand 214mg (54%RDA)

Comparing magnesium in breakfast cereal vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, in 100g contains 606 mg of magnesium. As a percentage of the RDA this is 152 %. Therefore, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has 527 mg more magnesium than spinach. In terms of magnesium percentage this is 667 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran has a nutritional value score of 18 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Cereals ready-to-eat, FAMILIA which contains 386.74 mg in 1 cup (or 122 g). The percentage of the recommended daily value for this serving is 97 %. For this serving the Calories content is 473.36 kcal (24% RDA), the Protein content is 11.59 g (21% RDA), the Fat content is 7.69 g (12% RDA) and the Carbohydrate content is 90.04 g (69% RDA).

Milligrams of magnesium in breakfast cereal (per 100g)

The list below gives the total magnesium content in the top items from the general description 'breakfast cereal' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal magnesium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in magnesium.


List of Breakfast cereal High in magnesium Content per 100g

1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Magnesium
606 mg of Magnesium per 100g (152% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
606 mg(152%) 200(10%)59.51(46%)5.16(8%)17.56(31%)
Typical Serving Amount : .25 cup (1 NLEA serving) (or 16g):
96.96 mg(24%)32 kcal(2%)9.52 g(7%)0.83 g(1%)2.81 g(5%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Magnesium
362 mg of Magnesium per 100g (91% RDA)
Nutritional Value = 23 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
362 mg(91%) 260(13%)74.24(57%)4.9(8%)13.14(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g):
112.22 mg(28%)80.6 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
3. Cereals ready-to-eat, wheat germ, toasted, plain - Magnesium
320 mg of Magnesium per 100g (80% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
320 mg(80%) 382(19%)49.6(38%)10.7(16%)29.1(52%)
Typical Serving Amount : 1 cup (or 113g):
361.6 mg(90%)431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
Other Serving Size : 1 oz (or 28.35g):
90.72 mg(23%)108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
4. Cereals ready-to-eat, FAMILIA - Magnesium
317 mg of Magnesium per 100g (79% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
317 mg(79%) 388(19%)73.8(57%)6.3(10%)9.5(17%)
Typical Serving Amount : 1 cup (or 122g):
386.74 mg(97%)473.36 kcal(24%)90.04 g(69%)7.69 g(12%)11.59 g(21%)
5. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Magnesium
313 mg of Magnesium per 100g (78% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
313 mg(78%) 366(18%)49.38(38%)9.56(15%)31.43(56%)
Typical Serving Amount : 1.67 tablespoon (or 14g):
43.82 mg(11%)51.24 kcal(3%)6.91 g(5%)1.34 g(2%)4.4 g(8%)
6. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Magnesium
272 mg of Magnesium per 100g (68% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
272 mg(68%) 372(19%)58.11(45%)7.78(12%)26.55(47%)
Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g):
38.08 mg(10%)52.08 kcal(3%)8.14 g(6%)1.09 g(2%)3.72 g(7%)
7. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Magnesium
249 mg of Magnesium per 100g (62% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
249 mg(62%) 345(17%)73.37(56%)4.55(7%)14.55(26%)
Typical Serving Amount : 1 cup (or 55g):
136.95 mg(34%)189.75 kcal(9%)40.35 g(31%)2.5 g(4%)8 g(14%)
8. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Magnesium
246 mg of Magnesium per 100g (62% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
246 mg(62%) 327(16%)69.09(53%)4.55(7%)16.36(29%)
Typical Serving Amount : 1 cup (or 55g):
135.3 mg(34%)179.85 kcal(9%)38 g(29%)2.5 g(4%)9 g(16%)
9. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Magnesium
236 mg of Magnesium per 100g (59% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
236 mg(59%) 349(17%)47.8(37%)9.7(15%)33.7(60%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
68.44 mg(17%)101.21 kcal(5%)13.86 g(11%)2.81 g(4%)9.77 g(17%)
10. Cereals ready-to-eat, bran flakes, single brand - Magnesium
214 mg of Magnesium per 100g (54% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
214 mg(54%) 320(16%)80.4(62%)2.2(3%)9.4(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
64.2 mg(16%)96 kcal(5%)24.12 g(19%)0.66 g(1%)2.82 g(5%)
11. Cereals ready-to-eat, UNCLE SAM CEREAL - Magnesium
206 mg of Magnesium per 100g (52% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
206 mg(52%) 346(17%)65.78(51%)11.6(18%)15.98(29%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g):
113.3 mg(28%)190.3 kcal(10%)36.18 g(28%)6.38 g(10%)8.79 g(16%)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Magnesium
205 mg of Magnesium per 100g (51% RDA)
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
205 mg(51%) 250(13%)80(62%)2.15(3%)7(13%)
Typical Serving Amount : .333 cup (1 NLEA serving) (or 30g):
61.5 mg(15%)75 kcal(4%)24 g(18%)0.65 g(1%)2.1 g(4%)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Magnesium
191 mg of Magnesium per 100g (48% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
191 mg(48%) 318(16%)79(61%)2(3%)10(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
55.39 mg(14%)92.22 kcal(5%)22.91 g(18%)0.58 g(1%)2.9 g(5%)
14. Cereals ready-to-eat, Ralston Enriched Bran flakes - Magnesium
190 mg of Magnesium per 100g (48% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
190 mg(48%) 310(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g):
55.1 mg(14%)89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1 cup (or 42g):
79.8 mg(20%)130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
15. Cereals ready-to-eat, granola, homemade - Magnesium
175 mg of Magnesium per 100g (44% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
175 mg(44%) 489(24%)53.25(41%)24.06(37%)14.85(27%)
Typical Serving Amount : 1 cup (or 122g):
213.5 mg(53%)596.58 kcal(30%)64.97 g(50%)29.35 g(45%)18.12 g(32%)
Other Serving Size : 1 oz (or 28.35g):
49.61 mg(12%)138.63 kcal(7%)15.1 g(12%)6.82 g(10%)4.21 g(8%)
16. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal - Magnesium
172 mg of Magnesium per 100g (43% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
172 mg(43%) 348(17%)81.01(62%)2.01(3%)11.24(20%)
Typical Serving Amount : 3 biscuits (1 NLEA serving) (or 63g):
108.36 mg(27%)219.24 kcal(11%)51.04 g(39%)1.27 g(2%)7.08 g(13%)
17. Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Magnesium
168 mg of Magnesium per 100g (42% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
168 mg(42%) 372(19%)74.89(58%)5.11(8%)12.38(22%)
Typical Serving Amount : 1.25 cup (or 57g):
95.76 mg(24%)212.04 kcal(11%)42.69 g(33%)2.91 g(4%)7.06 g(13%)
18. Cereals ready-to-eat, POST Raisin Bran Cereal - Magnesium
165 mg of Magnesium per 100g (41% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
165 mg(41%) 320(16%)78.1(60%)1.7(3%)8(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g):
97.35 mg(24%)188.8 kcal(9%)46.08 g(35%)1 g(2%)4.72 g(8%)
19. Cereals ready-to-eat, KASHI GOLEAN - Magnesium
162 mg of Magnesium per 100g (41% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
162 mg(41%) 284(14%)58(45%)1.9(3%)26.1(47%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
84.24 mg(21%)147.68 kcal(7%)30.16 g(23%)0.99 g(2%)13.57 g(24%)
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Magnesium
155 mg of Magnesium per 100g (39% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
155 mg(39%) 402(20%)71.8(55%)13.9(21%)8(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 49g):
75.95 mg(19%)196.98 kcal(10%)35.18 g(27%)6.81 g(10%)3.92 g(7%)
21. Cereals ready-to-eat, KASHI 7 Whole Grain Puffs - Magnesium
153 mg of Magnesium per 100g (38% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
153 mg(38%) 336(17%)78.6(60%)2.3(4%)13(23%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 19g):
29.07 mg(7%)63.84 kcal(3%)14.93 g(11%)0.44 g(1%)2.47 g(4%)
22. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Magnesium
149 mg of Magnesium per 100g (37% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
149 mg(37%) 383(19%)82.9(64%)2.3(4%)7.8(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
44.7 mg(11%)114.9 kcal(6%)24.87 g(19%)0.69 g(1%)2.34 g(4%)
23. Cereals, QUAKER, Instant Oatmeal Organic, Regular - Magnesium
148 mg of Magnesium per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
148 mg(37%) 367(18%)67(52%)6.3(10%)16(29%)
Typical Serving Amount : 1 packet (or 41g):
60.68 mg(15%)150.47 kcal(8%)27.47 g(21%)2.58 g(4%)6.56 g(12%)
24. Cereals, QUAKER, Whole Wheat Natural Cereal - Magnesium
147 mg of Magnesium per 100g (37% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
147 mg(37%) 333(17%)74.8(58%)2(3%)11.8(21%)
Typical Serving Amount : .5 cup (or 40g):
58.8 mg(15%)133.2 kcal(7%)29.92 g(23%)0.8 g(1%)4.72 g(8%)
25. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Magnesium
146 mg of Magnesium per 100g (37% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
146 mg(37%) 396(20%)78.8(61%)2.03(3%)15.6(28%)
Typical Serving Amount : 1 cup (or 15g):
21.9 mg(5%)59.4 kcal(3%)11.82 g(9%)0.3 g(0%)2.34 g(4%)
26. Cereals ready-to-eat, wheat, puffed, fortified - Magnesium
145 mg of Magnesium per 100g (36% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
145 mg(36%) 364(18%)79.6(61%)1.2(2%)14.7(26%)
Typical Serving Amount : 1 cup (or 12g):
17.4 mg(4%)43.68 kcal(2%)9.55 g(7%)0.14 g(0%)1.76 g(3%)
Other Serving Size : .5 oz (or 14.2g):
20.59 mg(5%)51.69 kcal(3%)11.3 g(9%)0.17 g(0%)2.09 g(4%)
27. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Magnesium
144 mg of Magnesium per 100g (36% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
144 mg(36%) 353(18%)78.15(60%)1.41(2%)14.44(26%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
44.64 mg(11%)109.43 kcal(5%)24.23 g(19%)0.44 g(1%)4.48 g(8%)
28. Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor - Magnesium
143 mg of Magnesium per 100g (36% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143 mg(36%) 373(19%)74.92(58%)5.17(8%)11.9(21%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
45.76 mg(11%)119.36 kcal(6%)23.97 g(18%)1.65 g(3%)3.81 g(7%)
29. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Magnesium
143 mg of Magnesium per 100g (36% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
143 mg(36%) 380(19%)78(60%)3(5%)10(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
71.5 mg(18%)190 kcal(10%)39 g(30%)1.5 g(2%)5 g(9%)
30. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Magnesium
142 mg of Magnesium per 100g (36% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
142 mg(36%) 361(18%)76.9(59%)1.98(3%)9(16%)
Typical Serving Amount : 1 cup (or 59g):
83.78 mg(21%)212.99 kcal(11%)45.37 g(35%)1.17 g(2%)5.31 g(9%)
31. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Magnesium
133 mg of Magnesium per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 mg(33%) 366(18%)76.39(59%)2.15(3%)16.26(29%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 15g):
19.95 mg(5%)54.9 kcal(3%)11.46 g(9%)0.32 g(0%)2.44 g(4%)
32. Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free - Magnesium
133 mg of Magnesium per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 mg(33%) 337(17%)78.76(61%)2.21(3%)11.37(20%)
Typical Serving Amount : 2 biscuits (1 NLEA serving) (or 46g):
61.18 mg(15%)155.02 kcal(8%)36.23 g(28%)1.02 g(2%)5.23 g(9%)
Other Serving Size : 1 serving (or 46g):
61.18 mg(15%)155.02 kcal(8%)36.23 g(28%)1.02 g(2%)5.23 g(9%)
Other Serving Size : 1 biscuit oblong (or 25g):
33.25 mg(8%)84.25 kcal(4%)19.69 g(15%)0.55 g(1%)2.84 g(5%)
Other Serving Size : 2 biscuits round (or 38g):
50.54 mg(13%)128.06 kcal(6%)29.93 g(23%)0.84 g(1%)4.32 g(8%)
33. Cereals ready-to-eat, POST, Shredded Wheat, spoon-size - Magnesium
133 mg of Magnesium per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
133 mg(33%) 351(18%)81.4(63%)2.1(3%)11.8(21%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g):
65.17 mg(16%)171.99 kcal(9%)39.89 g(31%)1.03 g(2%)5.78 g(10%)
34. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Magnesium
128 mg of Magnesium per 100g (32% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
128 mg(32%) 371(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
35.84 mg(9%)103.88 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
35. Cereals ready-to-eat, Ralston TASTEEOS - Magnesium
123 mg of Magnesium per 100g (31% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
123 mg(31%) 398(20%)74.22(57%)5.97(9%)11.83(21%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
36.9 mg(9%)119.4 kcal(6%)22.27 g(17%)1.79 g(3%)3.55 g(6%)
Other Serving Size : 1 cup (or 28g):
34.44 mg(9%)111.44 kcal(6%)20.78 g(16%)1.67 g(3%)3.31 g(6%)
36. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Magnesium
122 mg of Magnesium per 100g (31% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
122 mg(31%) 314(16%)77.29(59%)2.72(4%)7.72(14%)
Typical Serving Amount : 1 cup ( 1 NLEA serving) (or 59g):
71.98 mg(18%)185.26 kcal(9%)45.6 g(35%)1.6 g(2%)4.55 g(8%)
37. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Magnesium
121 mg of Magnesium per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
121 mg(30%) 421(21%)73.65(57%)11.62(18%)10.55(19%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g):
61.71 mg(15%)214.71 kcal(11%)37.56 g(29%)5.93 g(9%)5.38 g(10%)
38. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size - Magnesium
120 mg of Magnesium per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120 mg(30%) 344(17%)82.4(63%)2.1(3%)10.9(19%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 59g):
70.8 mg(18%)202.96 kcal(10%)48.62 g(37%)1.24 g(2%)6.43 g(11%)
39. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Magnesium
120 mg of Magnesium per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120 mg(30%) 385(19%)76.2(59%)5.6(9%)7.1(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
66 mg(17%)211.75 kcal(11%)41.91 g(32%)3.08 g(5%)3.91 g(7%)
40. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Magnesium
119 mg of Magnesium per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
119 mg(30%) 339(17%)80(62%)2.1(3%)11(20%)
Typical Serving Amount : 30 biscuits (1 NLEA serving) (or 59g):
70.21 mg(18%)200.01 kcal(10%)47.2 g(36%)1.24 g(2%)6.49 g(12%)
41. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Magnesium
117 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
117 mg(29%) 359(18%)69.69(54%)6.14(9%)11.3(20%)
Typical Serving Amount : 1 packet (or 34g):
39.78 mg(10%)122.06 kcal(6%)23.69 g(18%)2.09 g(3%)3.84 g(7%)
42. Cereals ready-to-eat, QUAKER Squares, Golden Maple - Magnesium
116 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116 mg(29%) 380(19%)78.02(60%)4.84(7%)11.29(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
64.96 mg(16%)212.8 kcal(11%)43.69 g(34%)2.71 g(4%)6.32 g(11%)
43. Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES - Magnesium
116 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116 mg(29%) 379(19%)77.77(60%)4.83(7%)11.38(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
64.96 mg(16%)212.24 kcal(11%)43.55 g(34%)2.7 g(4%)6.37 g(11%)
44. Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES - Magnesium
116 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
116 mg(29%) 379(19%)78.07(60%)4.89(8%)11.22(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
64.96 mg(16%)212.24 kcal(11%)43.72 g(34%)2.74 g(4%)6.28 g(11%)
45. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs - Magnesium
114 mg of Magnesium per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
114 mg(29%) 349(17%)79(61%)1.8(3%)10(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
34.2 mg(9%)104.7 kcal(5%)23.7 g(18%)0.54 g(1%)3 g(5%)
46. Cereals ready-to-eat, KASHI Golden Goodness - Magnesium
112 mg of Magnesium per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
112 mg(28%) 355(18%)82.5(63%)2.2(3%)10.8(19%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 60g):
67.2 mg(17%)213 kcal(11%)49.5 g(38%)1.32 g(2%)6.48 g(12%)
47. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Magnesium
110 mg of Magnesium per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
110 mg(28%) 412(21%)74.67(57%)10.38(16%)9.66(17%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g):
56.1 mg(14%)210.12 kcal(11%)38.08 g(29%)5.29 g(8%)4.93 g(9%)
48. Cereals ready-to-eat, BEAR NAKED Banana Nut - Magnesium
108 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 mg(27%) 380(19%)78.1(60%)7.8(12%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 57g):
61.56 mg(15%)216.6 kcal(11%)44.52 g(34%)4.45 g(7%)5.02 g(9%)
49. Cereals ready-to-eat, BEAR NAKED Cranberry Raisin - Magnesium
108 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 mg(27%) 375(19%)78.4(60%)5.5(8%)9.1(16%)
Typical Serving Amount : .67 cup (1 NLEA serving) (or 56g):
60.48 mg(15%)210 kcal(11%)43.9 g(34%)3.08 g(5%)5.1 g(9%)
50. Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA - Magnesium
108 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
108 mg(27%) 350(18%)80.8(62%)1.9(3%)10.7(19%)
Typical Serving Amount : 27 biscuits (1 NLEA serving) (or 55g):
59.4 mg(15%)192.5 kcal(10%)44.44 g(34%)1.05 g(2%)5.89 g(11%)
51. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Magnesium
107 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
107 mg(27%) 361(18%)68.7(53%)7.2(11%)18.1(32%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
54.57 mg(14%)184.11 kcal(9%)35.04 g(27%)3.67 g(6%)9.23 g(16%)
52. Millet, puffed - Magnesium
106 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106 mg(27%) 354(18%)80(62%)3.4(5%)13(23%)
Typical Serving Amount : 1 cup (or 21g):
22.26 mg(6%)74.34 kcal(4%)16.8 g(13%)0.71 g(1%)2.73 g(5%)
53. Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH - Magnesium
106 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106 mg(27%) 380(19%)79.21(61%)4.64(7%)10.49(19%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 60g):
63.6 mg(16%)228 kcal(11%)47.53 g(37%)2.78 g(4%)6.29 g(11%)
54. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Magnesium
106 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106 mg(27%) 388(19%)82.9(64%)2.08(3%)9.4(17%)
Typical Serving Amount : 1 cup (or 55g):
58.3 mg(15%)213.4 kcal(11%)45.6 g(35%)1.14 g(2%)5.17 g(9%)
55. QUAKER, Natural Granola Apple Cranberry Almond - Magnesium
106 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106 mg(27%) 418(21%)74.73(57%)11.06(17%)9.21(16%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g):
51.94 mg(13%)204.82 kcal(10%)36.62 g(28%)5.42 g(8%)4.51 g(8%)
56. Cereals ready-to-eat, KASHI INDIGO MORNING - Magnesium
106 mg of Magnesium per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
106 mg(27%) 364(18%)82.8(64%)3.4(5%)7.7(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
28.62 mg(7%)98.28 kcal(5%)22.36 g(17%)0.92 g(1%)2.08 g(4%)
57. Cereals ready-to-eat, KASHI Simply Maize - Magnesium
105 mg of Magnesium per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg(26%) 371(19%)83.3(64%)3.4(5%)7.8(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
28.35 mg(7%)100.17 kcal(5%)22.49 g(17%)0.92 g(1%)2.11 g(4%)
58. Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal - Magnesium
105 mg of Magnesium per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg(26%) 397(20%)62.8(48%)15(23%)9.9(18%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 55g):
57.75 mg(14%)218.35 kcal(11%)34.54 g(27%)8.25 g(13%)5.45 g(10%)
59. Cereals ready-to-eat, KASHI Granola, Summer Berry cereal - Magnesium
105 mg of Magnesium per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
105 mg(26%) 405(20%)72.4(56%)11.4(18%)11.5(21%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 55g):
57.75 mg(14%)222.75 kcal(11%)39.82 g(31%)6.27 g(10%)6.33 g(11%)
60. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Magnesium
103 mg of Magnesium per 100g (26% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103 mg(26%) 359(18%)80.1(62%)1.85(3%)12.48(22%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 58g):
59.74 mg(15%)208.22 kcal(10%)46.46 g(36%)1.07 g(2%)7.24 g(13%)
61. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Magnesium
103 mg of Magnesium per 100g (26% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
103 mg(26%) 376(19%)71.57(55%)7.46(11%)10.16(18%)
Typical Serving Amount : 1 packet (or 33g):
33.99 mg(8%)124.08 kcal(6%)23.62 g(18%)2.46 g(4%)3.35 g(6%)
62. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Magnesium
102 mg of Magnesium per 100g (26% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg(26%) 390(20%)81.53(63%)2.16(3%)9.63(17%)
Typical Serving Amount : 1 cup (or 30g):
30.6 mg(8%)117 kcal(6%)24.46 g(19%)0.65 g(1%)2.89 g(5%)
63. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Magnesium
102 mg of Magnesium per 100g (26% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg(26%) 369(18%)81.9(63%)3.7(6%)9.5(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
29.58 mg(7%)107.01 kcal(5%)23.75 g(18%)1.07 g(2%)2.76 g(5%)
64. Cereals ready-to-eat, POST Great Grains Banana Nut Crunch - Magnesium
102 mg of Magnesium per 100g (26% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
102 mg(26%) 407(20%)72.88(56%)10.17(16%)10.17(18%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g):
60.18 mg(15%)240.13 kcal(12%)43 g(33%)6 g(9%)6 g(11%)
65. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Magnesium
100 mg of Magnesium per 100g (25% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg(25%) 406(20%)72.7(56%)11(17%)9.3(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
51 mg(13%)207.06 kcal(10%)37.08 g(29%)5.61 g(9%)4.74 g(8%)
66. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Magnesium
100 mg of Magnesium per 100g (25% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
100 mg(25%) 388(19%)80.57(62%)5.52(8%)8.42(15%)
Typical Serving Amount : .666 cup (1 NLEA serving) (or 55g):
55 mg(14%)213.4 kcal(11%)44.31 g(34%)3.04 g(5%)4.63 g(8%)
67. Cereals ready-to-eat, KASHI 7 Whole Grain Flakes - Magnesium
99 mg of Magnesium per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
99 mg(25%) 350(18%)81.8(63%)1.95(3%)11(20%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
49.5 mg(12%)175 kcal(9%)40.9 g(31%)0.98 g(2%)5.5 g(10%)
68. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Magnesium
98 mg of Magnesium per 100g (25% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
98 mg(25%) 374(19%)77.74(60%)4.43(7%)9.98(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
31.36 mg(8%)119.68 kcal(6%)24.88 g(19%)1.42 g(2%)3.19 g(6%)
Other Serving Size : .5 cup (or 21g):
20.58 mg(5%)78.54 kcal(4%)16.33 g(13%)0.93 g(1%)2.1 g(4%)
69. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel - Magnesium
94 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94 mg(24%) 347(17%)82(63%)1.9(3%)8(14%)
Typical Serving Amount : 24 biscuits (1 NLEA serving) (or 52g):
48.88 mg(12%)180.44 kcal(9%)42.64 g(33%)0.99 g(2%)4.16 g(7%)
70. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat - Magnesium
94 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94 mg(24%) 374(19%)83.6(64%)2.9(4%)8.4(15%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g):
55.46 mg(14%)220.66 kcal(11%)49.32 g(38%)1.71 g(3%)4.96 g(9%)
71. Cereals ready-to-eat, ALPEN - Magnesium
94 mg of Magnesium per 100g (24% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
94 mg(24%) 352(18%)75.7(58%)3.3(5%)11.2(20%)
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g):
51.7 mg(13%)193.6 kcal(10%)41.64 g(32%)1.82 g(3%)6.16 g(11%)
72. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size - Magnesium
93 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93 mg(23%) 352(18%)83.8(64%)1.9(3%)7.8(14%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
48.36 mg(12%)183.04 kcal(9%)43.58 g(34%)0.99 g(2%)4.06 g(7%)
73. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Magnesium
93 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
93 mg(23%) 393(20%)82.14(63%)5.36(8%)7.14(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
52.08 mg(13%)220.08 kcal(11%)46 g(35%)3 g(5%)4 g(7%)
74. Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL - Magnesium
92 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
92 mg(23%) 373(19%)77.4(60%)2.8(4%)11.5(21%)
Typical Serving Amount : 1 cup (or 57g):
52.44 mg(13%)212.61 kcal(11%)44.12 g(34%)1.6 g(2%)6.56 g(12%)
Other Serving Size : 1 biscuit (or 18g):
16.56 mg(4%)67.14 kcal(3%)13.93 g(11%)0.5 g(1%)2.07 g(4%)
75. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Magnesium
91 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mg(23%) 373(19%)78.86(61%)4.06(6%)9.17(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
29.12 mg(7%)119.36 kcal(6%)25.24 g(19%)1.3 g(2%)2.93 g(5%)
76. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Magnesium
91 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mg(23%) 467(23%)67.2(52%)18.02(28%)11.77(21%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 57g):
51.87 mg(13%)266.19 kcal(13%)38.3 g(29%)10.27 g(16%)6.71 g(12%)
77. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Magnesium
90 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg(23%) 373(19%)78.56(60%)4.14(6%)9.33(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
28.8 mg(7%)119.36 kcal(6%)25.14 g(19%)1.32 g(2%)2.99 g(5%)
78. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Magnesium
90 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg(23%) 378(19%)81.7(63%)4.2(6%)8.1(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
25.2 mg(6%)105.84 kcal(5%)22.88 g(18%)1.18 g(2%)2.27 g(4%)
79. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Magnesium
90 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg(23%) 422(21%)76.9(59%)10.5(16%)8.3(15%)
Typical Serving Amount : 1 serving (1 NLEA serving) (or 52g):
46.8 mg(12%)219.44 kcal(11%)39.99 g(31%)5.46 g(8%)4.32 g(8%)
80. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Magnesium
89 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg(22%) 378(19%)80.5(62%)4.5(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
24.03 mg(6%)102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
81. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Magnesium
89 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg(22%) 353(18%)83.3(64%)2.3(4%)8.3(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
24.03 mg(6%)95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
82. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Magnesium
89 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg(22%) 357(18%)73(56%)5.5(8%)9.1(16%)
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g):
48.95 mg(12%)196.35 kcal(10%)40.15 g(31%)3.03 g(5%)5.01 g(9%)
83. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Magnesium
89 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
89 mg(22%) 373(19%)79.16(61%)4.05(6%)9.01(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
28.48 mg(7%)119.36 kcal(6%)25.33 g(19%)1.3 g(2%)2.88 g(5%)
84. Cereals ready-to-eat, CRISPY BROWN RICE - Magnesium
88 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mg(22%) 388(19%)86(66%)3.5(5%)7.1(13%)
Typical Serving Amount : 1 cup (or 32g):
28.16 mg(7%)124.16 kcal(6%)27.52 g(21%)1.12 g(2%)2.27 g(4%)
85. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Magnesium
88 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
88 mg(22%) 356(18%)82(63%)1.5(2%)8(14%)
Typical Serving Amount : 24 biscuit (1 NLEA serving) (or 52g):
45.76 mg(11%)185.12 kcal(9%)42.64 g(33%)0.78 g(1%)4.16 g(7%)
86. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Magnesium
87 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 mg(22%) 353(18%)84.8(65%)1.7(3%)6.5(12%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
46.11 mg(12%)187.09 kcal(9%)44.94 g(35%)0.9 g(1%)3.45 g(6%)
87. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Magnesium
87 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 mg(22%) 347(17%)82.7(64%)1.7(3%)8.3(15%)
Typical Serving Amount : 24 biscuits (1 NLEA serving) (or 52g):
45.24 mg(11%)180.44 kcal(9%)43 g(33%)0.88 g(1%)4.32 g(8%)
88. Cereals ready-to-eat, POST, Great Grains, Raisin, Date & Pecan - Magnesium
87 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
87 mg(22%) 379(19%)73.7(57%)7.3(11%)8.2(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 54g):
46.98 mg(12%)204.66 kcal(10%)39.8 g(31%)3.94 g(6%)4.43 g(8%)
89. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Magnesium
86 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg(22%) 376(19%)79.9(61%)4.7(7%)8.8(16%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
24.08 mg(6%)105.28 kcal(5%)22.37 g(17%)1.32 g(2%)2.46 g(4%)
90. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Magnesium
86 mg of Magnesium per 100g (22% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
86 mg(22%) 346(17%)84.4(65%)1.6(2%)9.2(16%)
Typical Serving Amount : 5 biscuits (1 NLEA serving) (or 51g):
43.86 mg(11%)176.46 kcal(9%)43.04 g(33%)0.82 g(1%)4.69 g(8%)
91. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Magnesium
85 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg(21%) 345(17%)82.2(63%)1.8(3%)9.8(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g):
39.95 mg(10%)162.15 kcal(8%)38.63 g(30%)0.85 g(1%)4.61 g(8%)
92. Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Magnesium
85 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
85 mg(21%) 342(17%)82.7(64%)3.2(5%)7.8(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g):
39.95 mg(10%)160.74 kcal(8%)38.87 g(30%)1.5 g(2%)3.67 g(7%)
93. Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets - Magnesium
84 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
84 mg(21%) 356(18%)81(62%)2.8(4%)11.8(21%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 58g):
48.72 mg(12%)206.48 kcal(10%)46.98 g(36%)1.62 g(2%)6.84 g(12%)
94. Cereals ready-to-eat, POST, Golden Crisp - Magnesium
83 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83 mg(21%) 390(20%)90.7(70%)1.3(2%)5.8(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
22.41 mg(6%)105.3 kcal(5%)24.49 g(19%)0.35 g(1%)1.57 g(3%)
95. Cereals ready-to-eat, POST Great Grains Cranberry Almond Crunch - Magnesium
83 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
83 mg(21%) 375(19%)77.08(59%)6.25(10%)8.33(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
42.33 mg(11%)191.25 kcal(10%)39.31 g(30%)3.19 g(5%)4.25 g(8%)
96. Cereals ready-to-eat, QUAKER, KING VITAMAN - Magnesium
82 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg(21%) 381(19%)83.85(65%)3.44(5%)6.41(11%)
Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 31g):
25.42 mg(6%)118.11 kcal(6%)25.99 g(20%)1.07 g(2%)1.99 g(4%)
97. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Magnesium
82 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg(21%) 368(18%)80.5(62%)5.8(9%)7.1(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 49g):
40.18 mg(10%)180.32 kcal(9%)39.45 g(30%)2.84 g(4%)3.48 g(6%)
98. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Magnesium
82 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg(21%) 353(18%)76.8(59%)3.7(6%)9.3(17%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g):
40.18 mg(10%)172.97 kcal(9%)37.63 g(29%)1.81 g(3%)4.56 g(8%)
99. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Magnesium
82 mg of Magnesium per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
82 mg(21%) 348(17%)84.35(65%)1.65(3%)9.2(16%)
Typical Serving Amount : 24 biscuits (Bite Size) (1 NLEA serving) (or 59g):
48.38 mg(12%)205.32 kcal(10%)49.77 g(38%)0.97 g(1%)5.43 g(10%)
Other Serving Size : 51 biscuits (Little Bites) (1 NLEA serving) (or 55g):
45.1 mg(11%)191.4 kcal(10%)46.39 g(36%)0.91 g(1%)5.06 g(9%)
100. Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat - Magnesium
81 mg of Magnesium per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mg(20%) 338(17%)79(61%)1.4(2%)12(21%)
Typical Serving Amount : 29 biscuits (1 NLEA serving) (or 54g):
43.74 mg(11%)182.52 kcal(9%)42.66 g(33%)0.76 g(1%)6.48 g(12%)






magnesium and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats