Welcome to the list of the top 80 beef and red meat highest in calcium content. Where the amount of calcium ranges from 485 mg to 22 mg per 100g. The top beef and red meat is Beef, variety meats and by-products, mechanically separated beef, raw with the highest calcium content, which in 100g contains 485 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Beef, variety meats and by-products, mechanically separated beef, raw, the RDA calcium percentage is 49 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, mechanically separated beef, raw has a nutritional value score of 14 out of 100.Comparing the calcium content and the nutritional density in 100g for Beef, variety meats and by-products, mechanically separated beef, raw; We class this as a high calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of beef and red meat high in calcium.





Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, mechanically separated beef, raw, which is the top of the beef and red meat list for calcium content in your diet, the amount of Calories is 276 kcal (14% RDA), the amount of Protein is 14.97 g (27% RDA), the amount of Fat is 23.52 g (36% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Beef, variety meats and by-products, mechanically separated beef, raw from the list of beef and red meat.

calcium and nutrition facts in beef and red meat per 100g

Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, mechanically separated beef, raw 485mg (49%RDA)
2. Beef, variety meats and by-products, tripe, cooked, simmered 81mg (8%RDA)
3. Beef, variety meats and by-products, tripe, raw 69mg (7%RDA)
4. Beef, variety meats and by-products, brain, raw 43mg (4%RDA)
5. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 41mg (4%RDA)
6. USDA Commodity, beef patties with VPP, frozen, cooked 39mg (4%RDA)
7. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 37mg (4%RDA)
8. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 35mg (4%RDA)
9. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 34mg (3%RDA)
10. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 33mg (3%RDA)
11. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 32mg (3%RDA)
12. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered 32mg (3%RDA)
13. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 30mg (3%RDA)
14. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, choice, raw 29mg (3%RDA)
15. USDA Commodity, beef patties with VPP, frozen, raw 29mg (3%RDA)
16. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw 28mg (3%RDA)
17. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw 28mg (3%RDA)
18. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 28mg (3%RDA)
19. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, raw 28mg (3%RDA)
20. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw 28mg (3%RDA)

Comparing calcium in beef and red meat vs milk

The amount of calcium in milk is 125 per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Beef, variety meats and by-products, mechanically separated beef, raw, in 100g contains 485 mg of calcium. As a percentage of the RDA this is 49 %. Therefore, Beef, variety meats and by-products, mechanically separated beef, raw has 360 mg more calcium than milk. In terms of calcium percentage this is 288 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Beef, variety meats and by-products, mechanically separated beef, raw has a nutritional value score of 14 out of 100.

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised which contains 275.31 mg in 1 ribs (or 1197 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Calories content is 4452.84 kcal (223% RDA), the Protein content is 279.38 g (499% RDA), the Fat content is 370.47 g (570% RDA) and the Carbohydrate content is 0 g.

Milligrams of calcium in beef and red meat (per 100g)

The list below gives the total calcium content in the top items from the general description 'beef and red meat' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calcium in foods.


List of Beef and red meat High in calcium Content per 100g

1. Beef, variety meats and by-products, mechanically separated beef, raw - Calcium
485 mg of Calcium per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
485 mg(49%) 276(14%)0(0%)23.52(36%)14.97(27%)
Typical Serving Amount : 1 oz (or 28.35g):
137.5 mg(14%)78.25 kcal(4%)0 g(0%)6.67 g(10%)4.24 g(8%)
Other Serving Size : 8 oz (or 227g):
1100.95 mg(110%)626.52 kcal(31%)0 g(0%)53.39 g(82%)33.98 g(61%)
2. Beef, variety meats and by-products, tripe, cooked, simmered - Calcium
81 mg of Calcium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
81 mg(8%) 94(5%)1.99(2%)4.05(6%)11.71(21%)
Typical Serving Amount : 1 serving (or 85g):
68.85 mg(7%)79.9 kcal(4%)1.69 g(1%)3.44 g(5%)9.95 g(18%)
3. Beef, variety meats and by-products, tripe, raw - Calcium
69 mg of Calcium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
69 mg(7%) 85(4%)0(0%)3.69(6%)12.07(22%)
Typical Serving Amount : 1 oz (or 28.35g):
19.56 mg(2%)24.1 kcal(1%)0 g(0%)1.05 g(2%)3.42 g(6%)
Other Serving Size : 4 oz (or 113g):
77.97 mg(8%)96.05 kcal(5%)0 g(0%)4.17 g(6%)13.64 g(24%)
4. Beef, variety meats and by-products, brain, raw - Calcium
43 mg of Calcium per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43 mg(4%) 143(7%)1.05(1%)10.3(16%)10.86(19%)
Typical Serving Amount : 1 oz (or 28.35g):
12.19 mg(1%)40.54 kcal(2%)0.3 g(0%)2.92 g(4%)3.08 g(6%)
Other Serving Size : 4 oz (or 113g):
48.59 mg(5%)161.59 kcal(8%)1.19 g(1%)11.64 g(18%)12.27 g(22%)
5. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - Calcium
41 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
41 mg(4%) 270(14%)0(0%)17.86(27%)25.56(46%)
Typical Serving Amount : 1 serving (3 oz ) (or 85g):
34.85 mg(3%)229.5 kcal(11%)0 g(0%)15.18 g(23%)21.73 g(39%)
Other Serving Size : 1 portion (yield from 1/2 lb raw meat ) (or 139g):
56.99 mg(6%)375.3 kcal(19%)0 g(0%)24.83 g(38%)35.53 g(63%)
6. USDA Commodity, beef patties with VPP, frozen, cooked - Calcium
39 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
39 mg(4%) 247(12%)7.89(6%)16.94(26%)15.64(28%)
Typical Serving Amount : 1 patty (or 68g):
26.52 mg(3%)167.96 kcal(8%)5.37 g(4%)11.52 g(18%)10.64 g(19%)
7. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled - Calcium
37 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37 mg(4%) 238(12%)0(0%)15.54(24%)22.86(41%)
Typical Serving Amount : 1 serving (or 85g):
31.45 mg(3%)202.3 kcal(10%)0 g(0%)13.21 g(20%)19.43 g(35%)
Other Serving Size : 1 patty (or 77g):
28.49 mg(3%)183.26 kcal(9%)0 g(0%)11.97 g(18%)17.6 g(31%)
8. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - Calcium
35 mg of Calcium per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(4%) 273(14%)0(0%)18.21(28%)25.38(45%)
Typical Serving Amount : 1 serving (or 85g):
29.75 mg(3%)232.05 kcal(12%)0 g(0%)15.48 g(24%)21.57 g(39%)
Other Serving Size : 1 patty (or 70g):
24.5 mg(2%)191.1 kcal(10%)0 g(0%)12.75 g(20%)17.77 g(32%)
9. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - Calcium
34 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg(3%) 277(14%)0(0%)18.21(28%)26.28(47%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
28.9 mg(3%)235.45 kcal(12%)0 g(0%)15.48 g(24%)22.34 g(40%)
Other Serving Size : 1 portion ( yield from 1/2 lb raw meat ) (or 139g):
47.26 mg(5%)385.03 kcal(19%)0 g(0%)25.31 g(39%)36.53 g(65%)
10. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked - Calcium
33 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(3%) 241(12%)0(0%)15.37(24%)23.87(43%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
28.05 mg(3%)204.85 kcal(10%)0 g(0%)13.06 g(20%)20.29 g(36%)
Other Serving Size : 1 loaf ( yield from 1 lb raw meat ) (or 284g):
93.72 mg(9%)684.44 kcal(34%)0 g(0%)43.65 g(67%)67.79 g(121%)
11. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 248(12%)0(0%)16.44(25%)23.45(42%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
27.2 mg(3%)210.8 kcal(11%)0 g(0%)13.97 g(21%)19.93 g(36%)
Other Serving Size : 1 patty ( yield from 1/4 lb raw meat ) (or 77g):
24.64 mg(2%)190.96 kcal(10%)0 g(0%)12.66 g(19%)18.06 g(32%)
12. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Calcium
32 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(3%) 201(10%)0(0%)6.36(10%)33.68(60%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170g):
54.4 mg(5%)341.7 kcal(17%)0 g(0%)10.81 g(17%)57.26 g(102%)
Other Serving Size : 3 oz (or 85g):
27.2 mg(3%)170.85 kcal(9%)0 g(0%)5.41 g(8%)28.63 g(51%)
13. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled - Calcium
30 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(3%) 278(14%)0(0%)18.72(29%)25.56(46%)
Typical Serving Amount : 1 serving (3 oz) (or 85g):
25.5 mg(3%)236.3 kcal(12%)0 g(0%)15.91 g(24%)21.73 g(39%)
Other Serving Size : 1 patty (yield from 1/4 lb raw meat) (or 70g):
21 mg(2%)194.6 kcal(10%)0 g(0%)13.1 g(20%)17.89 g(32%)
14. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Calcium
29 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(3%) 155(8%)0(0%)6.43(10%)22.78(41%)
Typical Serving Amount : 1 oz (or 28.35g):
8.22 mg(1%)43.94 kcal(2%)0 g(0%)1.82 g(3%)6.46 g(12%)
Other Serving Size : 1 lb (or 453.6g):
131.54 mg(13%)703.08 kcal(35%)0 g(0%)29.17 g(45%)103.33 g(185%)
15. USDA Commodity, beef patties with VPP, frozen, raw - Calcium
29 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(3%) 225(11%)3.84(3%)16.48(25%)15.21(27%)
Typical Serving Amount : 1 serving (or 85g):
24.65 mg(2%)191.25 kcal(10%)3.26 g(3%)14.01 g(22%)12.93 g(23%)
16. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Calcium
28 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(3%) 158(8%)0(0%)7.07(11%)22.17(40%)
Typical Serving Amount : 1 oz (or 28.35g):
7.94 mg(1%)44.79 kcal(2%)0 g(0%)2 g(3%)6.29 g(11%)
Other Serving Size : 1 lb (or 453.6g):
127.01 mg(13%)716.69 kcal(36%)0 g(0%)32.07 g(49%)100.56 g(180%)
17. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Calcium
28 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(3%) 135(7%)0(0%)4.62(7%)21.91(39%)
Typical Serving Amount : 1 oz (or 28.35g):
7.94 mg(1%)38.27 kcal(2%)0 g(0%)1.31 g(2%)6.21 g(11%)
Other Serving Size : 1 lb (or 453.6g):
127.01 mg(13%)612.36 kcal(31%)0 g(0%)20.96 g(32%)99.38 g(177%)
18. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - Calcium
28 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(3%) 254(13%)0(0%)16.5(25%)24.56(44%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
23.8 mg(2%)215.9 kcal(11%)0 g(0%)14.03 g(22%)20.88 g(37%)
Other Serving Size : 1 loaf ( yield from 1 lb raw meat ) (or 284g):
79.52 mg(8%)721.36 kcal(36%)0 g(0%)46.86 g(72%)69.75 g(125%)
19. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, raw - Calcium
28 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(3%) 149(7%)0(0%)6.29(10%)21.72(39%)
Typical Serving Amount : 1 oz (or 28.35g):
7.94 mg(1%)42.24 kcal(2%)0 g(0%)1.78 g(3%)6.16 g(11%)
Other Serving Size : 1 steak (or 202g):
56.56 mg(6%)300.98 kcal(15%)0 g(0%)12.71 g(20%)43.87 g(78%)
20. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw - Calcium
28 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(3%) 148(7%)0(0%)5.91(9%)22.12(40%)
Typical Serving Amount : 1 oz (or 28.35g):
7.94 mg(1%)41.96 kcal(2%)0 g(0%)1.68 g(3%)6.27 g(11%)
Other Serving Size : 1 lb (or 453.6g):
127.01 mg(13%)671.33 kcal(34%)0 g(0%)26.81 g(41%)100.34 g(179%)
21. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Calcium
28 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(3%) 272(14%)0(0%)17.36(27%)27(48%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
23.8 mg(2%)231.2 kcal(12%)0 g(0%)14.76 g(23%)22.95 g(41%)
Other Serving Size : 1 portion ( yield from 1/2 lb raw meat ) (or 149g):
41.72 mg(4%)405.28 kcal(20%)0 g(0%)25.87 g(40%)40.23 g(72%)
22. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, choice, raw - Calcium
27 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(3%) 154(8%)0(0%)7.06(11%)21.17(38%)
Typical Serving Amount : 1 roast (or 271g):
73.17 mg(7%)417.34 kcal(21%)0 g(0%)19.13 g(29%)57.37 g(102%)
23. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Calcium
27 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(3%) 165(8%)0(0%)8.29(13%)21.22(38%)
Typical Serving Amount : 1 oz (or 28.35g):
7.65 mg(1%)46.78 kcal(2%)0 g(0%)2.35 g(4%)6.02 g(11%)
Other Serving Size : 4 oz (or 113g):
30.51 mg(3%)186.45 kcal(9%)0 g(0%)9.37 g(14%)23.98 g(43%)
Other Serving Size : 1 steak (or 202g):
54.54 mg(5%)333.3 kcal(17%)0 g(0%)16.75 g(26%)42.86 g(77%)
24. Beef, retail cuts, separable fat, raw - Calcium
26 mg of Calcium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(3%) 674(34%)0(0%)70.89(109%)8.21(15%)
Typical Serving Amount : 1 oz (or 28.35g):
7.37 mg(1%)191.08 kcal(10%)0 g(0%)20.1 g(31%)2.33 g(4%)
Other Serving Size : 4 oz (or 113g):
29.38 mg(3%)761.62 kcal(38%)0 g(0%)80.11 g(123%)9.28 g(17%)
25. Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled - Calcium
26 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(3%) 246(12%)0(0%)15.94(25%)24.04(43%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
22.1 mg(2%)209.1 kcal(10%)0 g(0%)13.55 g(21%)20.43 g(36%)
Other Serving Size : 1 patty ( yield from 1/4 lb raw meat ) (or 83g):
21.58 mg(2%)204.18 kcal(10%)0 g(0%)13.23 g(20%)19.95 g(36%)
26. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, all grades, raw - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 165(8%)0(0%)8.55(13%)20.64(37%)
Typical Serving Amount : 1 roast (or 261g):
65.25 mg(7%)430.65 kcal(22%)0 g(0%)22.32 g(34%)53.87 g(96%)
27. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 232(12%)0(0%)15.95(25%)20.63(37%)
Typical Serving Amount : 1 steak (or 274g):
68.5 mg(7%)635.68 kcal(32%)0 g(0%)43.7 g(67%)56.53 g(101%)
Other Serving Size : 1 lb (or 453.6g):
113.4 mg(11%)1052.35 kcal(53%)0 g(0%)72.35 g(111%)93.58 g(167%)
28. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 214(11%)0(0%)14.28(22%)19.92(36%)
Typical Serving Amount : 1 oz (or 28.35g):
7.09 mg(1%)60.67 kcal(3%)0 g(0%)4.05 g(6%)5.65 g(10%)
Other Serving Size : 1 lb (or 453.6g):
113.4 mg(11%)970.7 kcal(49%)0 g(0%)64.77 g(100%)90.36 g(161%)
29. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, choice, raw - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 174(9%)0(0%)9.51(15%)20.64(37%)
Typical Serving Amount : 1 roast (or 271g):
67.75 mg(7%)471.54 kcal(24%)0 g(0%)25.77 g(40%)55.93 g(100%)
30. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 131(7%)0(0%)4.08(6%)22.09(39%)
Typical Serving Amount : 1 oz (or 28.35g):
7.09 mg(1%)37.14 kcal(2%)0 g(0%)1.16 g(2%)6.26 g(11%)
Other Serving Size : 1 lb (or 453.6g):
113.4 mg(11%)594.22 kcal(30%)0 g(0%)18.51 g(28%)100.2 g(179%)
31. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 164(8%)0(0%)7.68(12%)22.18(40%)
Typical Serving Amount : 1 oz (or 28.35g):
7.09 mg(1%)46.49 kcal(2%)0 g(0%)2.18 g(3%)6.29 g(11%)
Other Serving Size : 1 lb (or 453.6g):
113.4 mg(11%)743.9 kcal(37%)0 g(0%)34.84 g(54%)100.61 g(180%)
32. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 246(12%)0(0%)17.88(28%)19.82(35%)
Typical Serving Amount : 1 steak (or 177g):
44.25 mg(4%)435.42 kcal(22%)0 g(0%)31.65 g(49%)35.08 g(63%)
Other Serving Size : 1 oz (or 28.35g):
7.09 mg(1%)69.74 kcal(3%)0 g(0%)5.07 g(8%)5.62 g(10%)
Other Serving Size : 1 lb (or 453.6g):
113.4 mg(11%)1115.86 kcal(56%)0 g(0%)81.1 g(125%)89.9 g(161%)
33. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 155(8%)0(0%)7.17(11%)21.22(38%)
Typical Serving Amount : 1 steak (or 188g):
47 mg(5%)291.4 kcal(15%)0 g(0%)13.48 g(21%)39.89 g(71%)
34. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 138(7%)0(0%)5.15(8%)22.93(41%)
Typical Serving Amount : 1 oz (or 28.35g):
7.09 mg(1%)39.12 kcal(2%)0 g(0%)1.46 g(2%)6.5 g(12%)
Other Serving Size : 1 lb (or 453.6g):
113.4 mg(11%)625.97 kcal(31%)0 g(0%)23.36 g(36%)104.01 g(186%)
35. Beef, ground, unspecified fat content, cooked - Calcium
25 mg of Calcium per 100g (3% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(3%) 234(12%)0.62(0%)14.53(22%)25.07(45%)
Typical Serving Amount : 3 oz (or 85g):
21.25 mg(2%)198.9 kcal(10%)0.53 g(0%)12.35 g(19%)21.31 g(38%)
36. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 201(10%)0(0%)12.71(20%)20.3(36%)
Typical Serving Amount : 1 steak (or 608g):
145.92 mg(15%)1222.08 kcal(61%)0 g(0%)77.28 g(119%)123.42 g(220%)
Other Serving Size : 1 oz (or 28.35g):
6.8 mg(1%)56.98 kcal(3%)0 g(0%)3.6 g(6%)5.76 g(10%)
Other Serving Size : 1 lb (or 453.6g):
108.86 mg(11%)911.74 kcal(46%)0 g(0%)57.65 g(89%)92.08 g(164%)
37. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, raw - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 159(8%)0(0%)7.57(12%)21.3(38%)
Typical Serving Amount : 1 oz (or 28.35g):
6.8 mg(1%)45.08 kcal(2%)0 g(0%)2.15 g(3%)6.04 g(11%)
Other Serving Size : 1 lb (or 453.6g):
108.86 mg(11%)721.22 kcal(36%)0 g(0%)34.34 g(53%)96.62 g(173%)
38. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, select, raw - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 157(8%)0(0%)7.68(12%)20.64(37%)
Typical Serving Amount : 1 roast (or 252g):
60.48 mg(6%)395.64 kcal(20%)0 g(0%)19.35 g(30%)52.01 g(93%)
39. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 189(9%)0(0%)11.13(17%)20.68(37%)
Typical Serving Amount : 1 steak (or 594g):
142.56 mg(14%)1122.66 kcal(56%)0 g(0%)66.11 g(102%)122.84 g(219%)
Other Serving Size : 1 oz (or 28.35g):
6.8 mg(1%)53.58 kcal(3%)0 g(0%)3.16 g(5%)5.86 g(10%)
Other Serving Size : 1 lb (or 453.6g):
108.86 mg(11%)857.3 kcal(43%)0 g(0%)50.49 g(78%)93.8 g(168%)
40. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 141(7%)0(0%)5.04(8%)22.33(40%)
Typical Serving Amount : 1 oz (or 28.35g):
6.8 mg(1%)39.97 kcal(2%)0 g(0%)1.43 g(2%)6.33 g(11%)
Other Serving Size : 1 lb (or 453.6g):
108.86 mg(11%)639.58 kcal(32%)0 g(0%)22.86 g(35%)101.29 g(181%)
41. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 263(13%)0(0%)20.13(31%)19.09(34%)
Typical Serving Amount : 1 oz (or 28.35g):
6.8 mg(1%)74.56 kcal(4%)0 g(0%)5.71 g(9%)5.41 g(10%)
Other Serving Size : 1 lb (or 453.6g):
108.86 mg(11%)1192.97 kcal(60%)0 g(0%)91.31 g(140%)86.59 g(155%)
42. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 153(8%)0(0%)6.52(10%)22.12(40%)
Typical Serving Amount : 1 oz (or 28.35g):
6.8 mg(1%)43.38 kcal(2%)0 g(0%)1.85 g(3%)6.27 g(11%)
Other Serving Size : 1 lb (or 453.6g):
108.86 mg(11%)694.01 kcal(35%)0 g(0%)29.57 g(45%)100.34 g(179%)
43. Beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, raw - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 141(7%)0(0%)5.47(8%)21.57(39%)
Typical Serving Amount : 1 steak (or 188g):
45.12 mg(5%)265.08 kcal(13%)0 g(0%)10.28 g(16%)40.55 g(72%)
44. Beef, ground, 70% lean meat / 30% fat, raw - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 332(17%)0(0%)30(46%)14.35(26%)
Typical Serving Amount : 1 ounce (or 28g):
6.72 mg(1%)92.96 kcal(5%)0 g(0%)8.4 g(13%)4.02 g(7%)
Other Serving Size : 1 lb (or 453.6g):
108.86 mg(11%)1505.95 kcal(75%)0 g(0%)136.08 g(209%)65.09 g(116%)
45. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, select, raw - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 145(7%)0(0%)6.06(9%)21.22(38%)
Typical Serving Amount : 1 steak (or 173g):
41.52 mg(4%)250.85 kcal(13%)0 g(0%)10.48 g(16%)36.71 g(66%)
46. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 206(10%)0(0%)8.8(14%)29.65(53%)
Typical Serving Amount : 1 steak (yield from 505 g raw meat) (or 375g):
90 mg(9%)772.5 kcal(39%)0 g(0%)33 g(51%)111.19 g(199%)
47. Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 271(14%)0(0%)17.82(27%)25.75(46%)
Typical Serving Amount : 1 serving (3 oz) (or 85g):
20.4 mg(2%)230.35 kcal(12%)0 g(0%)15.15 g(23%)21.89 g(39%)
Other Serving Size : 1 patty (yield from 1/4 lb raw meat) (or 77g):
18.48 mg(2%)208.67 kcal(10%)0 g(0%)13.72 g(21%)19.83 g(35%)
48. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 341(17%)0(0%)26.59(41%)25.56(46%)
Typical Serving Amount : 1 ribs (or 1102g):
264.48 mg(26%)3757.82 kcal(188%)0 g(0%)293.02 g(451%)281.67 g(503%)
49. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Calcium
24 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(2%) 228(11%)0(0%)15.49(24%)20.61(37%)
Typical Serving Amount : 1 steak (or 266g):
63.84 mg(6%)606.48 kcal(30%)0 g(0%)41.2 g(63%)54.82 g(98%)
Other Serving Size : 1 lb (or 453.6g):
108.86 mg(11%)1034.21 kcal(52%)0 g(0%)70.26 g(108%)93.49 g(167%)
50. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, all grades, raw - Calcium
23 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(2%) 142(7%)0(0%)5.63(9%)21.26(38%)
Typical Serving Amount : 1 roast (or 261g):
60.03 mg(6%)370.62 kcal(19%)0 g(0%)14.69 g(23%)55.49 g(99%)
51. Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked - Calcium
23 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(2%) 254(13%)0(0%)16.17(25%)25.25(45%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
19.55 mg(2%)215.9 kcal(11%)0 g(0%)13.74 g(21%)21.46 g(38%)
Other Serving Size : 1 loaf ( yield from 1 lb raw meat ) (or 309g):
71.07 mg(7%)784.86 kcal(39%)0 g(0%)49.97 g(77%)78.02 g(139%)
52. Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, raw - Calcium
23 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(2%) 145(7%)0(0%)6.28(10%)20.8(37%)
Typical Serving Amount : 1 roast (or 1187g):
273.01 mg(27%)1721.15 kcal(86%)0 g(0%)74.54 g(115%)246.9 g(441%)
53. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Calcium
23 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(2%) 224(11%)0(0%)15.04(23%)20.59(37%)
Typical Serving Amount : 1 steak (or 258g):
59.34 mg(6%)577.92 kcal(29%)0 g(0%)38.8 g(60%)53.12 g(95%)
Other Serving Size : 1 lb (or 453.6g):
104.33 mg(10%)1016.06 kcal(51%)0 g(0%)68.22 g(105%)93.4 g(167%)
54. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Calcium
23 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(2%) 254(13%)0(0%)19.06(29%)19.33(35%)
Typical Serving Amount : 1 oz (or 28.35g):
6.52 mg(1%)72.01 kcal(4%)0 g(0%)5.4 g(8%)5.48 g(10%)
Other Serving Size : 1 lb (or 453.6g):
104.33 mg(10%)1152.14 kcal(58%)0 g(0%)86.46 g(133%)87.68 g(157%)
55. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Calcium
23 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(2%) 180(9%)0(0%)6.14(9%)29.29(52%)
Typical Serving Amount : 1 steak (yield from 186 g raw meat) (or 150g):
34.5 mg(3%)270 kcal(14%)0 g(0%)9.21 g(14%)43.94 g(78%)
56. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Calcium
23 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(2%) 247(12%)0(0%)18.16(28%)19.61(35%)
Typical Serving Amount : 1 steak (or 164g):
37.72 mg(4%)405.08 kcal(20%)0 g(0%)29.78 g(46%)32.16 g(57%)
Other Serving Size : 1 oz (or 28.35g):
6.52 mg(1%)70.02 kcal(4%)0 g(0%)5.15 g(8%)5.56 g(10%)
Other Serving Size : 1 lb (or 453.6g):
104.33 mg(10%)1120.39 kcal(56%)0 g(0%)82.37 g(127%)88.95 g(159%)
57. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, raw - Calcium
23 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(2%) 133(7%)0(0%)3.88(6%)23.07(41%)
Typical Serving Amount : 1 oz (or 28.35g):
6.52 mg(1%)37.71 kcal(2%)0 g(0%)1.1 g(2%)6.54 g(12%)
Other Serving Size : 1 lb (or 453.6g):
104.33 mg(10%)603.29 kcal(30%)0 g(0%)17.6 g(27%)104.65 g(187%)
58. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Calcium
23 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(2%) 360(18%)0(0%)29.21(45%)24.23(43%)
Typical Serving Amount : 1 ribs (or 1159g):
266.57 mg(27%)4172.4 kcal(209%)0 g(0%)338.54 g(521%)280.83 g(501%)
59. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Calcium
23 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(2%) 187(9%)0(0%)10.93(17%)20.68(37%)
Typical Serving Amount : 1 steak (or 312g):
71.76 mg(7%)583.44 kcal(29%)0 g(0%)34.1 g(52%)64.52 g(115%)
Other Serving Size : 1 oz (or 28.35g):
6.52 mg(1%)53.01 kcal(3%)0 g(0%)3.1 g(5%)5.86 g(10%)
60. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Calcium
23 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23 mg(2%) 372(19%)0(0%)30.95(48%)23.34(42%)
Typical Serving Amount : 1 ribs (or 1197g):
275.31 mg(28%)4452.84 kcal(223%)0 g(0%)370.47 g(570%)279.38 g(499%)
61. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 177(9%)0(0%)5.03(8%)30.8(55%)
Typical Serving Amount : 1 steak (yield from 505 g raw meat) (or 375g):
82.5 mg(8%)663.75 kcal(33%)0 g(0%)18.86 g(29%)115.5 g(206%)
Other Serving Size : 3 oz (or 85g):
18.7 mg(2%)150.45 kcal(8%)0 g(0%)4.28 g(7%)26.18 g(47%)
62. Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 205(10%)0(0%)9.83(15%)27.18(49%)
Typical Serving Amount : 1 steak (yield from 136 g raw meat) (or 108g):
23.76 mg(2%)221.4 kcal(11%)0 g(0%)10.62 g(16%)29.35 g(52%)
63. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 299(15%)0(0%)20.57(32%)28.36(51%)
Typical Serving Amount : 1 ribs (or 1159g):
254.98 mg(25%)3465.41 kcal(173%)0 g(0%)238.41 g(367%)328.69 g(587%)
64. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 306(15%)0(0%)21.72(33%)27.75(50%)
Typical Serving Amount : 1 ribs (or 1197g):
263.34 mg(26%)3662.82 kcal(183%)0 g(0%)259.99 g(400%)332.17 g(593%)
65. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, select, raw - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 129(6%)0(0%)4.21(6%)21.34(38%)
Typical Serving Amount : 1 roast (or 252g):
55.44 mg(6%)325.08 kcal(16%)0 g(0%)10.61 g(16%)53.78 g(96%)
66. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 250(13%)0(0%)15.11(23%)26.72(48%)
Typical Serving Amount : 1 steak (yield from raw steak weighing 248 g) (or 204g):
44.88 mg(4%)510 kcal(26%)0 g(0%)30.82 g(47%)54.51 g(97%)
Other Serving Size : 3 oz (or 85g):
18.7 mg(2%)212.5 kcal(11%)0 g(0%)12.84 g(20%)22.71 g(41%)
67. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 287(14%)0(0%)18.84(29%)29.28(52%)
Typical Serving Amount : 1 ribs (or 1102g):
242.44 mg(24%)3162.74 kcal(158%)0 g(0%)207.62 g(319%)322.67 g(576%)
68. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 230(12%)0(0%)12.71(20%)27.12(48%)
Typical Serving Amount : 1 steak (yield from 1 raw steak weighing 624g) (or 485g):
106.7 mg(11%)1115.5 kcal(56%)0 g(0%)61.64 g(95%)131.53 g(235%)
Other Serving Size : 3 oz (or 85g):
18.7 mg(2%)195.5 kcal(10%)0 g(0%)10.8 g(17%)23.05 g(41%)
69. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 134(7%)0(0%)4.2(6%)22.53(40%)
Typical Serving Amount : 1 oz (or 28.35g):
6.24 mg(1%)37.99 kcal(2%)0 g(0%)1.19 g(2%)6.39 g(11%)
Other Serving Size : 1 lb (or 453.6g):
99.79 mg(10%)607.82 kcal(30%)0 g(0%)19.05 g(29%)102.2 g(183%)
70. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 313(16%)0(0%)24.7(38%)22.71(41%)
Typical Serving Amount : 1 steak (or 378g):
83.16 mg(8%)1183.14 kcal(59%)0 g(0%)93.37 g(144%)85.84 g(153%)
71. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, raw - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 148(7%)0(0%)5.93(9%)22.06(39%)
Typical Serving Amount : 1 oz (or 28.35g):
6.24 mg(1%)41.96 kcal(2%)0 g(0%)1.68 g(3%)6.25 g(11%)
Other Serving Size : 1 lb (or 453.6g):
99.79 mg(10%)671.33 kcal(34%)0 g(0%)26.9 g(41%)100.06 g(179%)
72. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 304(15%)0(0%)23.47(36%)23.19(41%)
Typical Serving Amount : 1 steak (or 385g):
84.7 mg(8%)1170.4 kcal(59%)0 g(0%)90.36 g(139%)89.28 g(159%)
73. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, raw - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 127(6%)0(0%)3.54(5%)22.27(40%)
Typical Serving Amount : 1 oz (or 28.35g):
6.24 mg(1%)36 kcal(2%)0 g(0%)1 g(2%)6.31 g(11%)
Other Serving Size : 1 lb (or 453.6g):
99.79 mg(10%)576.07 kcal(29%)0 g(0%)16.06 g(25%)101.02 g(180%)
74. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 221(11%)0(0%)12.43(19%)27.4(49%)
Typical Serving Amount : 1 steak (or 381g):
83.82 mg(8%)842.01 kcal(42%)0 g(0%)47.36 g(73%)104.39 g(186%)
75. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 309(15%)0(0%)24.2(37%)22.9(41%)
Typical Serving Amount : 1 steak (or 381g):
83.82 mg(8%)1177.29 kcal(59%)0 g(0%)92.2 g(142%)87.25 g(156%)
76. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 246(12%)0(0%)18(28%)19.56(35%)
Typical Serving Amount : 1 steak (or 335g):
73.7 mg(7%)824.1 kcal(41%)0 g(0%)60.3 g(93%)65.53 g(117%)
Other Serving Size : 1 oz (or 28.35g):
6.24 mg(1%)69.74 kcal(3%)0 g(0%)5.1 g(8%)5.55 g(10%)
Other Serving Size : 1 lb (or 453.6g):
99.79 mg(10%)1115.86 kcal(56%)0 g(0%)81.65 g(126%)88.72 g(158%)
77. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 229(11%)0(0%)13.44(21%)27.03(48%)
Typical Serving Amount : 1 steak (or 378g):
83.16 mg(8%)865.62 kcal(43%)0 g(0%)50.8 g(78%)102.17 g(182%)
78. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 256(13%)0(0%)15.3(24%)27.73(50%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
18.7 mg(2%)217.6 kcal(11%)0 g(0%)13.01 g(20%)23.57 g(42%)
Other Serving Size : 1 portion ( yield from 1/2 lb raw meat ) (or 149g):
32.78 mg(3%)381.44 kcal(19%)0 g(0%)22.8 g(35%)41.32 g(74%)
79. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 15 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 188(9%)0(0%)6.22(10%)30.87(55%)
Typical Serving Amount : 1 oz (or 28.35g):
6.24 mg(1%)53.3 kcal(3%)0 g(0%)1.76 g(3%)8.75 g(16%)
Other Serving Size : 1 lb (or 453.6g):
99.79 mg(10%)852.77 kcal(43%)0 g(0%)28.21 g(43%)140.03 g(250%)
80. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Calcium
22 mg of Calcium per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Beef Products
Calcium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22 mg(2%) 278(14%)0(0%)18(28%)27.17(49%)
Typical Serving Amount : 1 steak (yield from 1 raw steak weighing 321g) (or 245g):
53.9 mg(5%)681.1 kcal(34%)0 g(0%)44.1 g(68%)66.57 g(119%)
Other Serving Size : 3 oz (or 85g):
18.7 mg(2%)236.3 kcal(12%)0 g(0%)15.3 g(24%)23.09 g(41%)






calcium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito