Welcome to the list of the top 100 poultry products highest in magnesium content. Where the amount of magnesium ranges from 42 mg to 24 mg per 100g. The top poultry product is Emu, fan fillet, raw with the highest magnesium content, which in 100g contains 42 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Emu, fan fillet, raw, the RDA magnesium percentage is 11 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Emu, fan fillet, raw has a nutritional value score of 16 out of 100.Comparing the magnesium content and the nutritional density in 100g for Emu, fan fillet, raw; We class this as a medium to low magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of poultry products high in magnesium.





Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Emu, fan fillet, raw, which is the top of the poultry products list for magnesium content in your diet, the amount of Calories is 103 kcal (5% RDA), the amount of Protein is 22.5 g (40% RDA), the amount of Fat is 0.8 g (1% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Emu, fan fillet, raw from the list of poultry products.

magnesium and nutrition facts in poultry products per 100g

Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Emu, fan fillet, raw 42mg (11%RDA)
2. Emu, full rump, raw 40mg (10%RDA)
3. Ground turkey, fat free, pan-broiled crumbles 35mg (9%RDA)
4. Ground turkey, fat free, patties, broiled 35mg (9%RDA)
5. Emu, full rump, cooked, broiled 34mg (9%RDA)
6. Turkey, skin from whole (light and dark), roasted 33mg (8%RDA)
7. Emu, inside drums, cooked, broiled 33mg (8%RDA)
8. Turkey, all classes, light meat, cooked, roasted 32mg (8%RDA)
9. Turkey from whole, light meat, meat and skin, cooked, roasted 32mg (8%RDA)
10. Chicken, broilers or fryers, breast, meat only, cooked, fried 31mg (8%RDA)
11. Emu, flat fillet, raw 31mg (8%RDA)
12. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 30mg (8%RDA)
13. Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted 30mg (8%RDA)
14. Emu, oyster, raw 30mg (8%RDA)
15. Emu, top loin, cooked, broiled 30mg (8%RDA)
16. Poultry food products, ground turkey, cooked 30mg (8%RDA)
17. Turkey, whole, meat and skin, cooked, roasted 30mg (8%RDA)
18. Turkey from whole, enhanced, light meat, meat only, cooked, roasted 30mg (8%RDA)
19. Emu, fan fillet, cooked, broiled 30mg (8%RDA)
20. Ostrich, oyster, cooked 29mg (7%RDA)

Comparing magnesium in poultry products vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Emu, fan fillet, raw, in 100g contains 42 mg of magnesium. As a percentage of the RDA this is 11 %. Therefore, spinach has 37 mg more magnesium than Emu, fan fillet, raw. In terms of magnesium percentage this is 88 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Emu, fan fillet, raw has a nutritional value score of 16 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Turkey, whole, meat only, raw which contains 1350.54 mg in 1 bird (or 5002 g). The percentage of the recommended daily value for this serving is 338 %. For this serving the Calories content is 5602.24 kcal (280% RDA), the Protein content is 1132.45 g (2022% RDA), the Fat content is 96.54 g (149% RDA) and the Carbohydrate content is 0 g.

Milligrams of magnesium in poultry products (per 100g)

The list below gives the total magnesium content in the top items from the general description 'poultry products' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products magnesium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in magnesium.


List of Poultry products High in magnesium Content per 100g

1. Emu, fan fillet, raw - Magnesium
42 mg of Magnesium per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42 mg(11%) 103(5%)0(0%)0.8(1%)22.5(40%)
Typical Serving Amount : 1 fan fillet (or 513g):
215.46 mg(54%)528.39 kcal(26%)0 g(0%)4.1 g(6%)115.43 g(206%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
35.7 mg(9%)87.55 kcal(4%)0 g(0%)0.68 g(1%)19.13 g(34%)
2. Emu, full rump, raw - Magnesium
40 mg of Magnesium per 100g (10% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
40 mg(10%) 112(6%)0(0%)1.64(3%)22.83(41%)
Typical Serving Amount : 1 full rump (or 695g):
278 mg(70%)778.4 kcal(39%)0 g(0%)11.4 g(18%)158.67 g(283%)
3. Ground turkey, fat free, pan-broiled crumbles - Magnesium
35 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(9%) 151(8%)0(0%)2.71(4%)31.69(57%)
Typical Serving Amount : 3 oz (or 85g):
29.75 mg(7%)128.35 kcal(6%)0 g(0%)2.3 g(4%)26.94 g(48%)
4. Ground turkey, fat free, patties, broiled - Magnesium
35 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35 mg(9%) 138(7%)0(0%)2.48(4%)28.99(52%)
Typical Serving Amount : 1 patty (or 85g):
29.75 mg(7%)117.3 kcal(6%)0 g(0%)2.11 g(3%)24.64 g(44%)
Other Serving Size : 1 oz (or 28.35g):
9.92 mg(2%)39.12 kcal(2%)0 g(0%)0.7 g(1%)8.22 g(15%)
5. Emu, full rump, cooked, broiled - Magnesium
34 mg of Magnesium per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34 mg(9%) 168(8%)0(0%)2.68(4%)33.67(60%)
Typical Serving Amount : 1 full rump cooked ( yield from 695 g raw meat ) (or 496g):
168.64 mg(42%)833.28 kcal(42%)0 g(0%)13.29 g(20%)167 g(298%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
28.9 mg(7%)142.8 kcal(7%)0 g(0%)2.28 g(4%)28.62 g(51%)
6. Turkey, skin from whole (light and dark), roasted - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 459(23%)0.57(0%)39.31(60%)23.94(43%)
Typical Serving Amount : 1 serving (or 85g):
28.05 mg(7%)390.15 kcal(20%)0.48 g(0%)33.41 g(51%)20.35 g(36%)
7. Emu, inside drums, cooked, broiled - Magnesium
33 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33 mg(8%) 156(8%)0(0%)2.01(3%)32.38(58%)
Typical Serving Amount : 1 inside drum cooked ( yield from 572 g raw meat ) (or 416g):
137.28 mg(34%)648.96 kcal(32%)0 g(0%)8.36 g(13%)134.7 g(241%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
28.05 mg(7%)132.6 kcal(7%)0 g(0%)1.71 g(3%)27.52 g(49%)
8. Turkey, all classes, light meat, cooked, roasted - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 147(7%)0(0%)2.08(3%)30.13(54%)
Typical Serving Amount : 1 serving (or 85g):
27.2 mg(7%)124.95 kcal(6%)0 g(0%)1.77 g(3%)25.61 g(46%)
9. Turkey from whole, light meat, meat and skin, cooked, roasted - Magnesium
32 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
32 mg(8%) 177(9%)0.05(0%)5.57(9%)29.55(53%)
Typical Serving Amount : 1 serving (or 85g):
27.2 mg(7%)150.45 kcal(8%)0.04 g(0%)4.73 g(7%)25.12 g(45%)
10. Chicken, broilers or fryers, breast, meat only, cooked, fried - Magnesium
31 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(8%) 187(9%)0.51(0%)4.71(7%)33.44(60%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
16.12 mg(4%)97.24 kcal(5%)0.27 g(0%)2.45 g(4%)17.39 g(31%)
Other Serving Size : .5 breast, bone and skin removed (or 86g):
26.66 mg(7%)160.82 kcal(8%)0.44 g(0%)4.05 g(6%)28.76 g(51%)
11. Emu, flat fillet, raw - Magnesium
31 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
31 mg(8%) 102(5%)0(0%)0.74(1%)22.25(40%)
Typical Serving Amount : 1 flat fillet (or 354g):
109.74 mg(27%)361.08 kcal(18%)0 g(0%)2.62 g(4%)78.77 g(141%)
12. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 222(11%)1.64(1%)8.87(14%)31.84(57%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
17.7 mg(4%)130.98 kcal(7%)0.97 g(1%)5.23 g(8%)18.79 g(34%)
Other Serving Size : .5 breast, bone removed (or 98g):
29.4 mg(7%)217.56 kcal(11%)1.61 g(1%)8.69 g(13%)31.2 g(56%)
13. Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 157(8%)0(0%)5.64(9%)26.52(47%)
Typical Serving Amount : 1 serving (or 85g):
25.5 mg(6%)133.45 kcal(7%)0 g(0%)4.79 g(7%)22.54 g(40%)
Other Serving Size : 1 lb (or 453g):
135.9 mg(34%)711.21 kcal(36%)0 g(0%)25.55 g(39%)120.14 g(215%)
14. Emu, oyster, raw - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 141(7%)0(0%)4.86(7%)22.81(41%)
Typical Serving Amount : 1 steak (or 300g):
90 mg(23%)423 kcal(21%)0 g(0%)14.58 g(22%)68.43 g(122%)
15. Emu, top loin, cooked, broiled - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 152(8%)0(0%)3.13(5%)29.07(52%)
Typical Serving Amount : 1 steak (or 244g):
73.2 mg(18%)370.88 kcal(19%)0 g(0%)7.64 g(12%)70.93 g(127%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
25.5 mg(6%)129.2 kcal(6%)0 g(0%)2.66 g(4%)24.71 g(44%)
16. Poultry food products, ground turkey, cooked - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 203(10%)0(0%)10.4(16%)27.37(49%)
Typical Serving Amount : 1 patty (4 oz, raw) (yield after cooking) (or 82g):
24.6 mg(6%)166.46 kcal(8%)0 g(0%)8.53 g(13%)22.44 g(40%)
Other Serving Size : 1 unit, yield from 1 lb raw (or 330g):
99 mg(25%)669.9 kcal(33%)0 g(0%)34.32 g(53%)90.32 g(161%)
17. Turkey, whole, meat and skin, cooked, roasted - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 189(9%)0.06(0%)7.39(11%)28.55(51%)
Typical Serving Amount : 1 bird (or 3812g):
1143.6 mg(286%)7204.68 kcal(360%)2.29 g(2%)281.71 g(433%)1088.33 g(1943%)
Other Serving Size : 1 oz (or 28.35g):
8.51 mg(2%)53.58 kcal(3%)0.02 g(0%)2.1 g(3%)8.09 g(14%)
18. Turkey from whole, enhanced, light meat, meat only, cooked, roasted - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 127(6%)0(0%)2.08(3%)26.97(48%)
Typical Serving Amount : 1 serving (or 85g):
25.5 mg(6%)107.95 kcal(5%)0 g(0%)1.77 g(3%)22.92 g(41%)
19. Emu, fan fillet, cooked, broiled - Magnesium
30 mg of Magnesium per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30 mg(8%) 154(8%)0(0%)2.3(4%)31.27(56%)
Typical Serving Amount : 1 steak (or 394g):
118.2 mg(30%)606.76 kcal(30%)0 g(0%)9.06 g(14%)123.2 g(220%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
25.5 mg(6%)130.9 kcal(7%)0 g(0%)1.96 g(3%)26.58 g(47%)
20. Ostrich, oyster, cooked - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 159(8%)0(0%)3.97(6%)28.81(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
24.65 mg(6%)135.15 kcal(7%)0 g(0%)3.37 g(5%)24.49 g(44%)
21. Emu, outside drum, raw - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 103(5%)0(0%)0.48(1%)23.08(41%)
Typical Serving Amount : 1 outside drum (or 422g):
122.38 mg(31%)434.66 kcal(22%)0 g(0%)2.03 g(3%)97.4 g(174%)
22. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 165(8%)0(0%)3.57(5%)31.02(55%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
40.6 mg(10%)231 kcal(12%)0 g(0%)5 g(8%)43.43 g(78%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
15.08 mg(4%)85.8 kcal(4%)0 g(0%)1.86 g(3%)16.13 g(29%)
Other Serving Size : .5 breast, bone and skin removed (or 86g):
24.94 mg(6%)141.9 kcal(7%)0 g(0%)3.07 g(5%)26.68 g(48%)
23. Turkey bacon, cooked - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 382(19%)3.1(2%)27.9(43%)29.6(53%)
Typical Serving Amount : 1 cup pieces (or 82g):
23.78 mg(6%)313.24 kcal(16%)2.54 g(2%)22.88 g(35%)24.27 g(43%)
Other Serving Size : 1 oz (or 28g):
8.12 mg(2%)106.96 kcal(5%)0.87 g(1%)7.81 g(12%)8.29 g(15%)
Other Serving Size : 1 oz cooked, yield (or 16g):
4.64 mg(1%)61.12 kcal(3%)0.5 g(0%)4.46 g(7%)4.74 g(8%)
24. Ground Turkey, fat free, raw - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 112(6%)0(0%)1.95(3%)23.57(42%)
Typical Serving Amount : 1 patty (cooked from 4 oz raw) (or 85g):
24.65 mg(6%)95.2 kcal(5%)0 g(0%)1.66 g(3%)20.03 g(36%)
Other Serving Size : 1 oz (or 28.35g):
8.22 mg(2%)31.75 kcal(2%)0 g(0%)0.55 g(1%)6.68 g(12%)
Other Serving Size : 1 lb (or 453g):
131.37 mg(33%)507.36 kcal(25%)0 g(0%)8.83 g(14%)106.77 g(191%)
25. Emu, ground, cooked, pan-broiled - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 163(8%)0(0%)4.65(7%)28.43(51%)
Typical Serving Amount : 1 patty (yield from 135.8 g raw meat) (or 109g):
31.61 mg(8%)177.67 kcal(9%)0 g(0%)5.07 g(8%)30.99 g(55%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
24.65 mg(6%)138.55 kcal(7%)0 g(0%)3.95 g(6%)24.17 g(43%)
26. Turkey, fryer-roasters, breast, meat only, cooked, roasted - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 135(7%)0(0%)0.74(1%)30.06(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 87g):
25.23 mg(6%)117.45 kcal(6%)0 g(0%)0.64 g(1%)26.15 g(47%)
Other Serving Size : .5 breast, bone and skin removed (or 306g):
88.74 mg(22%)413.1 kcal(21%)0 g(0%)2.26 g(3%)91.98 g(164%)
27. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 213(11%)0(0%)11.6(18%)27.1(48%)
Typical Serving Amount : 3 oz (or 85g):
24.65 mg(6%)181.05 kcal(9%)0 g(0%)9.86 g(15%)23.04 g(41%)
28. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 192(10%)0.42(0%)5.54(9%)32.82(59%)
Typical Serving Amount : 1 cup (or 140g):
40.6 mg(10%)268.8 kcal(13%)0.59 g(0%)7.76 g(12%)45.95 g(82%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
18.56 mg(5%)122.88 kcal(6%)0.27 g(0%)3.55 g(5%)21 g(38%)
29. Turkey, whole, meat only, cooked, roasted - Magnesium
29 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
29 mg(7%) 159(8%)0(0%)3.84(6%)29.06(52%)
Typical Serving Amount : 1 bird (or 3812g):
1105.48 mg(276%)6061.08 kcal(303%)0 g(0%)146.38 g(225%)1107.77 g(1978%)
Other Serving Size : 1 oz (or 28.35g):
8.22 mg(2%)45.08 kcal(2%)0 g(0%)1.09 g(2%)8.24 g(15%)
30. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 258(13%)0(0%)17.45(27%)25.11(45%)
Typical Serving Amount : 3 oz (or 85g):
23.8 mg(6%)219.3 kcal(11%)0 g(0%)14.83 g(23%)21.34 g(38%)
31. Quail, breast, meat only, raw - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 123(6%)0(0%)2.99(5%)22.59(40%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to cook quail) (or 208g):
58.24 mg(15%)255.84 kcal(13%)0 g(0%)6.22 g(10%)46.99 g(84%)
Other Serving Size : 1 breast (or 56g):
15.68 mg(4%)68.88 kcal(3%)0 g(0%)1.67 g(3%)12.65 g(23%)
32. Chicken, ground, crumbles, cooked, pan-browned - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 189(9%)0(0%)10.92(17%)23.28(42%)
Typical Serving Amount : 3 oz crumbled (or 85g):
23.8 mg(6%)160.65 kcal(8%)0 g(0%)9.28 g(14%)19.79 g(35%)
33. Turkey, heart, all classes, cooked, simmered - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 174(9%)0(0%)7.52(12%)24.88(44%)
Typical Serving Amount : 1 heart (or 20g):
5.6 mg(1%)34.8 kcal(2%)0 g(0%)1.5 g(2%)4.98 g(9%)
34. Squab, (pigeon), light meat without skin, raw - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 134(7%)0(0%)4.52(7%)21.76(39%)
Typical Serving Amount : 1 breast, bone removed (or 101g):
28.28 mg(7%)135.34 kcal(7%)0 g(0%)4.57 g(7%)21.98 g(39%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook squab) (or 151g):
42.28 mg(11%)202.34 kcal(10%)0 g(0%)6.83 g(11%)32.86 g(59%)
35. Turkey from whole, light meat, raw - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 114(6%)0(0%)1.48(2%)23.66(42%)
Typical Serving Amount : 1 serving (or 85g):
23.8 mg(6%)96.9 kcal(5%)0 g(0%)1.26 g(2%)20.11 g(36%)
36. Turkey, enhanced, skin from whole, (light and dark), roasted - Magnesium
28 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
28 mg(7%) 451(23%)0(0%)40.31(62%)22.15(40%)
Typical Serving Amount : 1 serving (or 85g):
23.8 mg(6%)383.35 kcal(19%)0 g(0%)34.26 g(53%)18.83 g(34%)
37. Turkey, from whole, dark meat, cooked, roasted - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 173(9%)0(0%)6.04(9%)27.71(49%)
Typical Serving Amount : 1 serving (or 85g):
22.95 mg(6%)147.05 kcal(7%)0 g(0%)5.13 g(8%)23.55 g(42%)
38. Chicken, broilers or fryers, meat only, cooked, fried - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 219(11%)1.69(1%)9.12(14%)30.57(55%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
37.8 mg(9%)306.6 kcal(15%)2.37 g(2%)12.77 g(20%)42.8 g(76%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):
41.85 mg(10%)339.45 kcal(17%)2.62 g(2%)14.14 g(22%)47.38 g(85%)
Other Serving Size : .5 chicken, bone and skin removed (or 258g):
69.66 mg(17%)565.02 kcal(28%)4.36 g(3%)23.53 g(36%)78.87 g(141%)
39. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 197(10%)0(0%)7.78(12%)29.8(53%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
37.8 mg(9%)275.8 kcal(14%)0 g(0%)10.89 g(17%)41.72 g(75%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):
15.66 mg(4%)114.26 kcal(6%)0 g(0%)4.51 g(7%)17.28 g(31%)
Other Serving Size : .5 breast, bone removed (or 98g):
26.46 mg(7%)193.06 kcal(10%)0 g(0%)7.62 g(12%)29.2 g(52%)
40. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 246(12%)1.82(1%)12.09(19%)30.45(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
21.06 mg(5%)191.88 kcal(10%)1.42 g(1%)9.43 g(15%)23.75 g(42%)
Other Serving Size : .5 chicken, bone removed (or 130g):
35.1 mg(9%)319.8 kcal(16%)2.37 g(2%)15.72 g(24%)39.59 g(71%)
41. Turkey, whole, enhanced, meat only, roasted - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 140(7%)0(0%)3.7(6%)26.61(48%)
Typical Serving Amount : 1 bird (or 4147g):
1119.69 mg(280%)5805.8 kcal(290%)0 g(0%)153.44 g(236%)1103.52 g(1971%)
Other Serving Size : 1 oz (or 28.35g):
7.65 mg(2%)39.69 kcal(2%)0 g(0%)1.05 g(2%)7.54 g(13%)
42. Turkey, all classes, breast, meat and skin, cooked, roasted - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 189(9%)0(0%)7.41(11%)28.71(51%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 112g):
30.24 mg(8%)211.68 kcal(11%)0 g(0%)8.3 g(13%)32.16 g(57%)
Other Serving Size : .5 breast, bone removed (or 864g):
233.28 mg(58%)1632.96 kcal(82%)0 g(0%)64.02 g(98%)248.05 g(443%)
43. Turkey, whole, enhanced, meat and skin, roasted - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 176(9%)0(0%)8.01(12%)26.09(47%)
Typical Serving Amount : 1 bird (or 4147g):
1119.69 mg(280%)7298.72 kcal(365%)0 g(0%)332.17 g(511%)1081.95 g(1932%)
Other Serving Size : 1 lb (or 453g):
122.31 mg(31%)797.28 kcal(40%)0 g(0%)36.29 g(56%)118.19 g(211%)
Other Serving Size : 1 oz (or 28.35g):
7.65 mg(2%)49.9 kcal(2%)0 g(0%)2.27 g(3%)7.4 g(13%)
44. Chicken, liver, all classes, cooked, pan-fried - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 172(9%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1 liver (or 44g):
11.88 mg(3%)75.68 kcal(4%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1 oz (or 28.35g):
7.65 mg(2%)48.76 kcal(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
45. Chicken, broilers or fryers, light meat, meat only, raw - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 114(6%)0(0%)1.65(3%)23.2(41%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g):
23.76 mg(6%)100.32 kcal(5%)0 g(0%)1.45 g(2%)20.42 g(36%)
Other Serving Size : .5 chicken, bone and skin removed (or 147g):
39.69 mg(10%)167.58 kcal(8%)0 g(0%)2.43 g(4%)34.1 g(61%)
46. Turkey, whole, meat only, raw - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 112(6%)0(0%)1.93(3%)22.64(40%)
Typical Serving Amount : 1 bird (or 5002g):
1350.54 mg(338%)5602.24 kcal(280%)0 g(0%)96.54 g(149%)1132.45 g(2022%)
Other Serving Size : 1 oz (or 28.35g):
7.65 mg(2%)31.75 kcal(2%)0 g(0%)0.55 g(1%)6.42 g(11%)
47. Turkey, dark meat from whole, meat and skin, cooked, roasted - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 206(10%)0.07(0%)9.95(15%)27.27(49%)
Typical Serving Amount : 1 serving (or 85g):
22.95 mg(6%)175.1 kcal(9%)0.06 g(0%)8.46 g(13%)23.18 g(41%)
48. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 173(9%)0(0%)4.51(7%)30.91(55%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
37.8 mg(9%)242.2 kcal(12%)0 g(0%)6.31 g(10%)43.27 g(77%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
17.28 mg(4%)110.72 kcal(6%)0 g(0%)2.89 g(4%)19.78 g(35%)
Other Serving Size : .5 chicken, bone and skin removed (or 107g):
28.89 mg(7%)185.11 kcal(9%)0 g(0%)4.83 g(7%)33.07 g(59%)
49. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 184(9%)0(0%)8.18(13%)27.48(49%)
Typical Serving Amount : 1 breast (or 343g):
89.18 mg(22%)631.12 kcal(32%)0 g(0%)28.06 g(43%)94.26 g(168%)
Other Serving Size : 1 serving (3 oz) (or 85g):
22.1 mg(6%)156.4 kcal(8%)0 g(0%)6.95 g(11%)23.36 g(42%)
Other Serving Size : 1 oz (or 28.35g):
7.37 mg(2%)52.16 kcal(3%)0 g(0%)2.32 g(4%)7.79 g(14%)
50. Emu, inside drum, raw - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 108(5%)0(0%)1.49(2%)22.22(40%)
Typical Serving Amount : 1 inside drum (or 572g):
148.72 mg(37%)617.76 kcal(31%)0 g(0%)8.52 g(13%)127.1 g(227%)
51. Chicken breast tenders, cooked, microwaved - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 252(13%)17.56(14%)12.89(20%)16.35(29%)
Typical Serving Amount : 1 piece (or 15g):
3.9 mg(1%)37.8 kcal(2%)2.63 g(2%)1.93 g(3%)2.45 g(4%)
Other Serving Size : 4 pieces (or 62g):
16.12 mg(4%)156.24 kcal(8%)10.89 g(8%)7.99 g(12%)10.14 g(18%)
52. Chicken, broilers or fryers, breast, meat only, raw - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 114(6%)0(0%)2.59(4%)21.23(38%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
18.46 mg(5%)80.94 kcal(4%)0 g(0%)1.84 g(3%)15.07 g(27%)
Other Serving Size : .5 breast, bone and skin removed (or 118g):
30.68 mg(8%)134.52 kcal(7%)0 g(0%)3.06 g(5%)25.05 g(45%)
53. Chicken, stewing, light meat, meat only, raw - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 137(7%)0(0%)4.21(6%)23.1(41%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):
23.14 mg(6%)121.93 kcal(6%)0 g(0%)3.75 g(6%)20.56 g(37%)
Other Serving Size : .5 chicken, bone and skin removed (or 130g):
33.8 mg(8%)178.1 kcal(9%)0 g(0%)5.47 g(8%)30.03 g(54%)
54. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 218(11%)1.18(1%)10.3(16%)28.18(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
8.06 mg(2%)67.58 kcal(3%)0.37 g(0%)3.19 g(5%)8.74 g(16%)
Other Serving Size : 1 thigh, bone and skin removed (or 52g):
13.52 mg(3%)113.36 kcal(6%)0.61 g(0%)5.36 g(8%)14.65 g(26%)
55. Turkey, liver, all classes, cooked, simmered - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 18 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 189(9%)0(0%)8.18(13%)27(48%)
Typical Serving Amount : 1 liver cooked (or 53g):
13.78 mg(3%)100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
56. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 148(7%)0(0%)3.49(5%)29.07(52%)
Typical Serving Amount : 1 breast (or 343g):
89.18 mg(22%)507.64 kcal(25%)0 g(0%)11.97 g(18%)99.71 g(178%)
Other Serving Size : 1 serving (or 85g):
22.1 mg(6%)125.8 kcal(6%)0 g(0%)2.97 g(5%)24.71 g(44%)
Other Serving Size : 1 oz (or 28.35g):
7.37 mg(2%)41.96 kcal(2%)0 g(0%)0.99 g(2%)8.24 g(15%)
57. Dove, cooked (includes squab) - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 213(11%)0(0%)13(20%)23.9(43%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
36.4 mg(9%)298.2 kcal(15%)0 g(0%)18.2 g(28%)33.46 g(60%)
58. Ostrich, inside strip, cooked - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 164(8%)0(0%)4.26(7%)29.37(52%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
22.1 mg(6%)139.4 kcal(7%)0 g(0%)3.62 g(6%)24.96 g(45%)
59. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 406(20%)0(0%)37.24(57%)17.66(32%)
Typical Serving Amount : 1 oz (or 28.35g):
7.37 mg(2%)115.1 kcal(6%)0 g(0%)10.56 g(16%)5.01 g(9%)
60. Ostrich, outside strip, cooked - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 156(8%)0(0%)3.83(6%)28.55(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
22.1 mg(6%)132.6 kcal(7%)0 g(0%)3.26 g(5%)24.27 g(43%)
61. Turkey, light or dark meat, smoked, cooked, skin and bone removed - Magnesium
26 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
26 mg(7%) 162(8%)0(0%)5(8%)29.3(52%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
62. Turkey from whole, dark meat, meat only, raw - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 108(5%)0(0%)2.5(4%)21.28(38%)
Typical Serving Amount : 1 serving (or 85g):
21.25 mg(5%)91.8 kcal(5%)0 g(0%)2.13 g(3%)18.09 g(32%)
63. Chicken, broilers or fryers, meat only, raw - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 119(6%)0(0%)3.08(5%)21.39(38%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 197g):
49.25 mg(12%)234.43 kcal(12%)0 g(0%)6.07 g(9%)42.14 g(75%)
Other Serving Size : .5 chicken, bone and skin removed (or 329g):
82.25 mg(21%)391.51 kcal(20%)0 g(0%)10.13 g(16%)70.37 g(126%)
64. Ground turkey, 85% lean, 15% fat, patties, broiled - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 249(12%)0(0%)16.2(25%)25.88(46%)
Typical Serving Amount : 3 oz (or 85g):
21.25 mg(5%)211.65 kcal(11%)0 g(0%)13.77 g(21%)22 g(39%)
65. Turkey, enhanced, dark meat from whole, meat and skin, cooked, roasted - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 199(10%)0(0%)10.81(17%)25.55(46%)
Typical Serving Amount : 1 serving (or 85g):
21.25 mg(5%)169.15 kcal(8%)0 g(0%)9.19 g(14%)21.72 g(39%)
66. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 215(11%)0(0%)11.98(18%)26.86(48%)
Typical Serving Amount : 1 drumstick (or 53g):
13.25 mg(3%)113.95 kcal(6%)0 g(0%)6.35 g(10%)14.24 g(25%)
Other Serving Size : 1 serving (3 oz) (or 85g):
21.25 mg(5%)182.75 kcal(9%)0 g(0%)10.18 g(16%)22.83 g(41%)
Other Serving Size : 1 oz (or 28.35g):
7.09 mg(2%)60.95 kcal(3%)0 g(0%)3.4 g(5%)7.61 g(14%)
67. Chicken, liver, all classes, cooked, simmered - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 21 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 167(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1 liver (or 44g):
11 mg(3%)73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
68. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 239(12%)2.59(2%)11.62(18%)28.99(52%)
Typical Serving Amount : 1 cup (or 140g):
35 mg(9%)334.6 kcal(17%)3.63 g(3%)16.27 g(25%)40.59 g(72%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
22.75 mg(6%)217.49 kcal(11%)2.36 g(2%)10.57 g(16%)26.38 g(47%)
69. Turkey, whole, giblets, cooked, simmered - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 173(9%)0(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1 giblets (or 95g):
23.75 mg(6%)164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
70. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 262(13%)3.18(2%)14.98(23%)26.75(48%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
9.5 mg(2%)99.56 kcal(5%)1.21 g(1%)5.69 g(9%)10.17 g(18%)
Other Serving Size : 1 thigh, bone removed (or 62g):
15.5 mg(4%)162.44 kcal(8%)1.97 g(2%)9.29 g(14%)16.59 g(30%)
71. Chicken, broilers or fryers, meat only, roasted - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 190(10%)0(0%)7.41(11%)28.93(52%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
35 mg(9%)266 kcal(13%)0 g(0%)10.37 g(16%)40.5 g(72%)
Other Serving Size : 1 tbsp (or 8.7g):
2.18 mg(1%)16.53 kcal(1%)0 g(0%)0.64 g(1%)2.52 g(5%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):
36.5 mg(9%)277.4 kcal(14%)0 g(0%)10.82 g(17%)42.24 g(75%)
72. Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 176(9%)0(0%)8.63(13%)24.55(44%)
Typical Serving Amount : 1 thigh without skin (or 111g):
27.75 mg(7%)195.36 kcal(10%)0 g(0%)9.58 g(15%)27.25 g(49%)
Other Serving Size : 1 thigh with skin (or 129g):
32.25 mg(8%)227.04 kcal(11%)0 g(0%)11.13 g(17%)31.67 g(57%)
73. Quail, meat only, raw - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 134(7%)0(0%)4.53(7%)21.76(39%)
Typical Serving Amount : 1 quail (or 92g):
23 mg(6%)123.28 kcal(6%)0 g(0%)4.17 g(6%)20.02 g(36%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook quail) (or 342g):
85.5 mg(21%)458.28 kcal(23%)0 g(0%)15.49 g(24%)74.42 g(133%)
74. Ostrich, tip trimmed, cooked - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 145(7%)0(0%)2.57(4%)28.49(51%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
21.25 mg(5%)123.25 kcal(6%)0 g(0%)2.18 g(3%)24.22 g(43%)
75. Chicken, broiler, rotisserie, BBQ, breast meat only - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 144(7%)0(0%)3.57(5%)28.04(50%)
Typical Serving Amount : 1 breast (or 384g):
96 mg(24%)552.96 kcal(28%)0 g(0%)13.71 g(21%)107.67 g(192%)
76. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 222(11%)0(0%)10.85(17%)29.02(52%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):
19.75 mg(5%)175.38 kcal(9%)0 g(0%)8.57 g(13%)22.93 g(41%)
Other Serving Size : .5 chicken, bone removed (or 132g):
33 mg(8%)293.04 kcal(15%)0 g(0%)14.32 g(22%)38.31 g(68%)
77. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 175(9%)0.04(0%)7.67(12%)26.37(47%)
Typical Serving Amount : 1 breast (or 384g):
96 mg(24%)672 kcal(34%)0.15 g(0%)29.45 g(45%)101.26 g(181%)
78. Squab, (pigeon), meat only, raw - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 142(7%)0(0%)7.5(12%)17.5(31%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook squab) (or 251g):
62.75 mg(16%)356.42 kcal(18%)0 g(0%)18.83 g(29%)43.93 g(78%)
Other Serving Size : 1 squab (or 168g):
42 mg(11%)238.56 kcal(12%)0 g(0%)12.6 g(19%)29.4 g(53%)
79. Ostrich, top loin, cooked - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 155(8%)0(0%)3.87(6%)28.12(50%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
21.25 mg(5%)131.75 kcal(7%)0 g(0%)3.29 g(5%)23.9 g(43%)
80. Chicken, broilers or fryers, leg, meat only, cooked, fried - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 208(10%)0.65(1%)9.32(14%)28.38(51%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):
14 mg(4%)116.48 kcal(6%)0.36 g(0%)5.22 g(8%)15.89 g(28%)
Other Serving Size : 1 leg, bone and skin removed (or 94g):
23.5 mg(6%)195.52 kcal(10%)0.61 g(0%)8.76 g(13%)26.68 g(48%)
81. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 272(14%)3.27(3%)15.27(23%)28.57(51%)
Typical Serving Amount : 1 chicken (or 708g):
177 mg(44%)1925.76 kcal(96%)23.15 g(18%)108.11 g(166%)202.28 g(361%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):
53 mg(13%)576.64 kcal(29%)6.93 g(5%)32.37 g(50%)60.57 g(108%)
82. Turkey, all classes, wing, meat and skin, cooked, roasted - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 229(11%)0(0%)12.43(19%)27.38(49%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 24g):
6 mg(2%)54.96 kcal(3%)0 g(0%)2.98 g(5%)6.57 g(12%)
Other Serving Size : 1 wing, bone removed (or 186g):
46.5 mg(12%)425.94 kcal(21%)0 g(0%)23.12 g(36%)50.93 g(91%)
83. Chicken, roasting, light meat, meat only, raw - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 109(5%)0(0%)1.63(3%)22.2(40%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g):
24.75 mg(6%)107.91 kcal(5%)0 g(0%)1.61 g(2%)21.98 g(39%)
Other Serving Size : .5 chicken, bone and skin removed (or 220g):
55 mg(14%)239.8 kcal(12%)0 g(0%)3.59 g(6%)48.84 g(87%)
84. Goose, domesticated, meat only, cooked, roasted - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 238(12%)0(0%)12.67(19%)28.97(52%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook goose) (or 143g):
35.75 mg(9%)340.34 kcal(17%)0 g(0%)18.12 g(28%)41.43 g(74%)
Other Serving Size : .5 goose (or 591g):
147.75 mg(37%)1406.58 kcal(70%)0 g(0%)74.88 g(115%)171.21 g(306%)
85. Ostrich, inside leg, cooked - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 141(7%)0(0%)1.94(3%)29.01(52%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
21.25 mg(5%)119.85 kcal(6%)0 g(0%)1.65 g(3%)24.66 g(44%)
86. Turkey from whole, light meat, meat and skin, raw - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 161(8%)0(0%)7.43(11%)21.96(39%)
Typical Serving Amount : 1 lb (or 453g):
113.25 mg(28%)729.33 kcal(36%)0 g(0%)33.66 g(52%)99.48 g(178%)
Other Serving Size : 1 oz (or 28.35g):
7.09 mg(2%)45.64 kcal(2%)0 g(0%)2.11 g(3%)6.23 g(11%)
87. Turkey, fryer-roasters, meat and skin, cooked, roasted - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 172(9%)0(0%)5.72(9%)28.26(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 229g):
57.25 mg(14%)393.88 kcal(20%)0 g(0%)13.1 g(20%)64.72 g(116%)
Other Serving Size : .5 turkey, bone removed (or 808g):
202 mg(51%)1389.76 kcal(69%)0 g(0%)46.22 g(71%)228.34 g(408%)
88. Chicken, broilers or fryers, giblets, cooked, fried - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 277(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
36.25 mg(9%)401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
3.25 mg(1%)36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
89. Turkey, whole, meat and skin, raw - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 141(7%)0(0%)5.64(9%)21.64(39%)
Typical Serving Amount : 1 bird (or 5002g):
1250.5 mg(313%)7052.82 kcal(353%)0 g(0%)282.11 g(434%)1082.43 g(1933%)
Other Serving Size : 1 oz (or 28.35g):
7.09 mg(2%)39.97 kcal(2%)0 g(0%)1.6 g(2%)6.13 g(11%)
90. Turkey from whole, enhanced, light meat, meat only, raw - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 101(5%)0(0%)1.66(3%)21.54(38%)
Typical Serving Amount : 1 serving (or 85g):
21.25 mg(5%)85.85 kcal(4%)0 g(0%)1.41 g(2%)18.31 g(33%)
91. Turkey, wing, smoked, cooked, with skin, bone removed - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 221(11%)0(0%)12.41(19%)27.4(49%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz with bone, cooked (yield after bone removed) (or 19g):
4.75 mg(1%)41.99 kcal(2%)0 g(0%)2.36 g(4%)5.21 g(9%)
92. Chicken, broilers or fryers, back, meat only, cooked, fried - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 288(14%)5.68(4%)15.32(24%)29.99(54%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):
8.75 mg(2%)100.8 kcal(5%)1.99 g(2%)5.36 g(8%)10.5 g(19%)
Other Serving Size : .5 back, bone and skin removed (or 58g):
14.5 mg(4%)167.04 kcal(8%)3.29 g(3%)8.89 g(14%)17.39 g(31%)
93. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 269(13%)3.15(2%)14.92(23%)28.56(51%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):
47 mg(12%)505.72 kcal(25%)5.92 g(5%)28.05 g(43%)53.69 g(96%)
Other Serving Size : .5 chicken, bone removed (or 314g):
78.5 mg(20%)844.66 kcal(42%)9.89 g(8%)46.85 g(72%)89.68 g(160%)
94. Ground turkey, 93% lean, 7% fat, patties, broiled - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 207(10%)0(0%)11.45(18%)25.86(46%)
Typical Serving Amount : 3 oz (or 85g):
21.25 mg(5%)175.95 kcal(9%)0 g(0%)9.73 g(15%)21.98 g(39%)
95. Turkey, light or dark meat, smoked, cooked, with skin, bone removed - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 200(10%)0(0%)9.7(15%)28.1(50%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz, boneless (or 28.35g):
7.09 mg(2%)56.7 kcal(3%)0 g(0%)2.75 g(4%)7.97 g(14%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
4.25 mg(1%)34 kcal(2%)0 g(0%)1.65 g(3%)4.78 g(9%)
Other Serving Size : 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
7 mg(2%)56 kcal(3%)0 g(0%)2.72 g(4%)7.87 g(14%)
96. Chicken, broilers or fryers, breast, meat and skin, raw - Magnesium
25 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
25 mg(6%) 172(9%)0(0%)9.25(14%)20.85(37%)
Typical Serving Amount : .5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (or 87g):
21.75 mg(5%)149.64 kcal(7%)0 g(0%)8.05 g(12%)18.14 g(32%)
Other Serving Size : .5 breast, bone removed (or 145g):
36.25 mg(9%)249.4 kcal(12%)0 g(0%)13.41 g(21%)30.23 g(54%)
97. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 260(13%)8.99(7%)13.2(20%)24.84(44%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
20.16 mg(5%)218.4 kcal(11%)7.55 g(6%)11.09 g(17%)20.87 g(37%)
Other Serving Size : .5 breast, bone removed (or 140g):
33.6 mg(8%)364 kcal(18%)12.59 g(10%)18.48 g(28%)34.78 g(62%)
98. Chicken breast tenders, cooked, conventional oven - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 293(15%)17(13%)17.69(27%)15.78(28%)
Typical Serving Amount : 1 piece (or 20g):
4.8 mg(1%)58.6 kcal(3%)3.4 g(3%)3.54 g(5%)3.16 g(6%)
99. Chicken, stewing, meat only, raw - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 148(7%)0(0%)6.32(10%)21.26(38%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 194g):
46.56 mg(12%)287.12 kcal(14%)0 g(0%)12.26 g(19%)41.24 g(74%)
Other Serving Size : .5 chicken, bone and skin removed (or 284g):
68.16 mg(17%)420.32 kcal(21%)0 g(0%)17.95 g(28%)60.38 g(108%)
100. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Magnesium
24 mg of Magnesium per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
24 mg(6%) 266(13%)0(0%)18.77(29%)24.34(43%)
Typical Serving Amount : 1 wing (or 53g):
12.72 mg(3%)140.98 kcal(7%)0 g(0%)9.95 g(15%)12.9 g(23%)
Other Serving Size : 1 serving (3 oz) (or 85g):
20.4 mg(5%)226.1 kcal(11%)0 g(0%)15.95 g(25%)20.69 g(37%)
Other Serving Size : 1 oz (or 28.35g):
6.8 mg(2%)75.41 kcal(4%)0 g(0%)5.32 g(8%)6.9 g(12%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito