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Iron Rich Candy

Welcome to the list of the top 50 candy highest in iron content. Where the amount of iron ranges from 8.13 mg to 1.20 mg per 100g. The top candy is Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) with the highest iron content, which in 100g contains 8.13 mg of iron.

The total recommended daily allowance or RDA for iron is 14 mg. For the 100g serving of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), which contains 8.13 mg of iron, the corresponding RDA iron percentage is 58 %, which is the highest item from the list of candy high in iron.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has a nutritional value score of 14.00 out of 100.Comparing the iron content and the nutritional density in 100g for Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%); We class this as a high iron content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of candy.



Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), which is the top of the candy list for iron content in your diet, the amount of Energy is 550.00 kcal (28% RDA), the amount of Protein is 5.09 g (9% RDA), the amount of Total Fat is 32.20 g (50% RDA) and the amount of Carbohydrate is 59.97 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the iron content in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) from the list of candy.

iron and nutrition facts in candy per 100g



Top Twenty List - Highest iron Content per 100g

Below is a basic list for iron in candy for the top 20 candy. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 8.13mg (58%RDA)
2. Candies, halavah, plain 4.53mg (32%RDA)
3. Candies, sesame crunch 4.27mg (31%RDA)
4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 3.56mg (25%RDA)
5. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 3.47mg (25%RDA)
6. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 3.45mg (25%RDA)
7. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate 3.18mg (23%RDA)
8. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 3.18mg (23%RDA)
9. Candies, semisweet chocolate, made with butter 3.13mg (22%RDA)
10. Candies, semisweet chocolate 3.13mg (22%RDA)
11. Candies, sweet chocolate 2.76mg (20%RDA)
12. Candies, dark chocolate coated coffee beans 2.70mg (19%RDA)
13. Candies, milk chocolate, with rice cereal 2.65mg (19%RDA)
14. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 2.50mg (18%RDA)
15. Candies, milk chocolate 2.35mg (17%RDA)
16. Candies, milk chocolate coated coffee beans 2.29mg (16%RDA)
17. Candies, SPECIAL DARK Chocolate Bar 2.13mg (15%RDA)
18. Candies, MOUNDS Candy Bar 2.09mg (15%RDA)
19. Candies, fudge, chocolate, with nuts, prepared-from-recipe 1.97mg (14%RDA)
20. Candies, HERSHEYS, PAYDAY Bar 1.92mg (14%RDA)

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Candies, semisweet chocolate, made with butter which contains 5.32 mg in 1.000 cup chips (6 oz package) (or 170.00 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Energy content is 810.9 kcal (41% RDA), the Protein content is 7.14 g (13% RDA), the Total Fat content is 50.49 g (78% RDA) and the Carbohydrate content is 107.78 g (83% RDA).

Milligrams of iron in candy (per 100g)

The list below gives the total iron content in the top 50 items from the general description 'candy' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

candy iron per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high iron content.


List of Candy High in iron Content per 100g
1. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Iron
8.13 mg of Iron per 100g (58% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.13 mg(58%) 550.00(28%)59.97(46%)32.20(50%)5.09(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.3 mg(16%)155.93 kcal(8%)17 g(13%)9.13 g(14%)1.44 g(3%)
Other Serving Size : 1.000 bar (or 127.00g):
10.33 mg(74%)698.5 kcal(35%)76.16 g(59%)40.89 g(63%)6.46 g(12%)
2. Candies, halavah, plain - Iron
4.53 mg of Iron per 100g (32% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.53 mg(32%) 469.00(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.28 mg(9%)132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
3. Candies, sesame crunch - Iron
4.27 mg of Iron per 100g (31% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.27 mg(31%) 516.00(26%)50.30(39%)33.30(51%)11.60(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.21 mg(9%)146.29 kcal(7%)14.26 g(11%)9.44 g(15%)3.29 g(6%)
Other Serving Size : 1.000 piece (or 1.80g):
0.08 mg(1%)9.29 kcal(0%)0.91 g(1%)0.6 g(1%)0.21 g(0%)
Other Serving Size : 20.000 pieces (or 35.00g):
1.49 mg(11%)180.6 kcal(9%)17.61 g(14%)11.66 g(18%)4.06 g(7%)
4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Iron
3.56 mg of Iron per 100g (25% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.56 mg(25%) 573.00(29%)50.22(39%)37.07(57%)9.51(17%)
Typical Serving Amount : 1.000 serving 1oz pack (or 28.00g):
1 mg(7%)160.44 kcal(8%)14.06 g(11%)10.38 g(16%)2.66 g(5%)
5. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Iron
3.47 mg of Iron per 100g (25% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.47 mg(25%) 539.00(27%)62.99(48%)29.30(45%)5.81(10%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
0.76 mg(5%)118.58 kcal(6%)13.86 g(11%)6.45 g(10%)1.28 g(2%)
6. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Iron
3.45 mg of Iron per 100g (25% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.45 mg(25%) 517.00(26%)62.06(48%)26.23(40%)8.21(15%)
Typical Serving Amount : 1.000 serving 0.7 oz bar (or 20.00g):
0.69 mg(5%)103.4 kcal(5%)12.41 g(10%)5.25 g(8%)1.64 g(3%)
7. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Iron
3.18 mg of Iron per 100g (23% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.18 mg(23%) 520.00(26%)59.40(46%)32.45(50%)5.19(9%)
Typical Serving Amount : 1.000 serving 1.3 oz bar (or 37.00g):
1.18 mg(8%)192.4 kcal(10%)21.98 g(17%)12.01 g(18%)1.92 g(3%)
Other Serving Size : 1.000 serving 7 pieces (or 42.00g):
1.34 mg(10%)218.4 kcal(11%)24.95 g(19%)13.63 g(21%)2.18 g(4%)
8. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Iron
3.18 mg of Iron per 100g (23% RDA)
Nutritional Value = 16.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.18 mg(23%) 525.00(26%)60.37(46%)28.68(44%)6.35(11%)
Typical Serving Amount : 1.000 serving 0.78 oz bar (or 22.00g):
0.7 mg(5%)115.5 kcal(6%)13.28 g(10%)6.31 g(10%)1.4 g(3%)
9. Candies, semisweet chocolate, made with butter - Iron
3.13 mg of Iron per 100g (22% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.13 mg(22%) 477.00(24%)63.40(49%)29.70(46%)4.20(8%)
Typical Serving Amount : 1.000 cup chips (6 oz package) (or 170.00g):
5.32 mg(38%)810.9 kcal(41%)107.78 g(83%)50.49 g(78%)7.14 g(13%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
5.7 mg(41%)868.14 kcal(43%)115.39 g(89%)54.05 g(83%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
5.41 mg(39%)825.21 kcal(41%)109.68 g(84%)51.38 g(79%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
0.89 mg(6%)135.23 kcal(7%)17.97 g(14%)8.42 g(13%)1.19 g(2%)
10. Candies, semisweet chocolate - Iron
3.13 mg of Iron per 100g (22% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.13 mg(22%) 480.00(24%)63.90(49%)30.00(46%)4.20(8%)
Typical Serving Amount : 1.000 serving (or 14.50g):
0.45 mg(3%)69.6 kcal(3%)9.27 g(7%)4.35 g(7%)0.61 g(1%)
Other Serving Size : 1.000 cup large chips (or 182.00g):
5.7 mg(41%)873.6 kcal(44%)116.3 g(89%)54.6 g(84%)7.64 g(14%)
Other Serving Size : 1.000 cup mini chips (or 173.00g):
5.41 mg(39%)830.4 kcal(42%)110.55 g(85%)51.9 g(80%)7.27 g(13%)
Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g):
0.89 mg(6%)136.08 kcal(7%)18.12 g(14%)8.51 g(13%)1.19 g(2%)
Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g):
5.26 mg(38%)806.4 kcal(40%)107.35 g(83%)50.4 g(78%)7.06 g(13%)
11. Candies, sweet chocolate - Iron
2.76 mg of Iron per 100g (20% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.76 mg(20%) 507.00(25%)60.40(46%)34.20(53%)3.90(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.78 mg(6%)143.73 kcal(7%)17.12 g(13%)9.7 g(15%)1.11 g(2%)
Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g):
1.13 mg(8%)207.87 kcal(10%)24.76 g(19%)14.02 g(22%)1.6 g(3%)
12. Candies, dark chocolate coated coffee beans - Iron
2.70 mg of Iron per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 mg(19%) 540.00(27%)59.95(46%)30.00(46%)7.50(13%)
Typical Serving Amount : 1.000 serving 28 pieces (or 40.00g):
1.08 mg(8%)216 kcal(11%)23.98 g(18%)12 g(18%)3 g(5%)
13. Candies, milk chocolate, with rice cereal - Iron
2.65 mg of Iron per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.65 mg(19%) 511.00(26%)59.67(46%)29.37(45%)7.64(14%)
Typical Serving Amount : 1.000 bar (1.4 oz) (or 40.00g):
1.06 mg(8%)204.4 kcal(10%)23.87 g(18%)11.75 g(18%)3.06 g(5%)
Other Serving Size : 1.000 bar (1.45 oz) (or 45.00g):
1.19 mg(9%)229.95 kcal(11%)26.85 g(21%)13.22 g(20%)3.44 g(6%)
Other Serving Size : 1.000 bar (1.65 oz) (or 47.00g):
1.25 mg(9%)240.17 kcal(12%)28.04 g(22%)13.8 g(21%)3.59 g(6%)
Other Serving Size : 1.000 bar, miniature (or 10.00g):
0.27 mg(2%)51.1 kcal(3%)5.97 g(5%)2.94 g(5%)0.76 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
1.17 mg(8%)224.84 kcal(11%)26.25 g(20%)12.92 g(20%)3.36 g(6%)
14. Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES - Iron
2.50 mg of Iron per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 mg(18%) 569.00(28%)46.85(36%)37.13(57%)11.97(21%)
Typical Serving Amount : 13.000 pieces (or 41.00g):
1.03 mg(7%)233.29 kcal(12%)19.21 g(15%)15.22 g(23%)4.91 g(9%)
15. Candies, milk chocolate - Iron
2.35 mg of Iron per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.35 mg(17%) 535.00(27%)59.40(46%)29.66(46%)7.65(14%)
Typical Serving Amount : 1.000 bar, miniature (or 7.00g):
0.16 mg(1%)37.45 kcal(2%)4.16 g(3%)2.08 g(3%)0.54 g(1%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
1.03 mg(7%)235.4 kcal(12%)26.14 g(20%)13.05 g(20%)3.37 g(6%)
Other Serving Size : 1.000 cup chips (or 168.00g):
3.95 mg(28%)898.8 kcal(45%)99.79 g(77%)49.83 g(77%)12.85 g(23%)
16. Candies, milk chocolate coated coffee beans - Iron
2.29 mg of Iron per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.29 mg(16%) 549.00(27%)55.25(43%)33.18(51%)7.41(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.65 mg(5%)155.64 kcal(8%)15.66 g(12%)9.41 g(14%)2.1 g(4%)
17. Candies, SPECIAL DARK Chocolate Bar - Iron
2.13 mg of Iron per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.13 mg(15%) 556.00(28%)60.49(47%)32.40(50%)5.54(10%)
Typical Serving Amount : 1.000 bar 1.45 oz (or 41.00g):
0.87 mg(6%)227.96 kcal(11%)24.8 g(19%)13.28 g(20%)2.27 g(4%)
Other Serving Size : 1.000 bar 2.6 oz (or 73.00g):
1.55 mg(11%)405.88 kcal(20%)44.16 g(34%)23.65 g(36%)4.04 g(7%)
Other Serving Size : 3.000 blocks (or 42.00g):
0.89 mg(6%)233.52 kcal(12%)25.41 g(20%)13.61 g(21%)2.33 g(4%)
Other Serving Size : 1.000 bar (or 17.00g):
0.36 mg(3%)94.52 kcal(5%)10.28 g(8%)5.51 g(8%)0.94 g(2%)
18. Candies, MOUNDS Candy Bar - Iron
2.09 mg of Iron per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.09 mg(15%) 486.00(24%)58.59(45%)26.60(41%)4.60(8%)
Typical Serving Amount : 1.000 bar snack size (or 19.00g):
0.4 mg(3%)92.34 kcal(5%)11.13 g(9%)5.05 g(8%)0.87 g(2%)
Other Serving Size : 1.000 package 1.9 oz (or 53.00g):
1.11 mg(8%)257.58 kcal(13%)31.05 g(24%)14.1 g(22%)2.44 g(4%)
19. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Iron
1.97 mg of Iron per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.97 mg(14%) 461.00(23%)67.93(52%)18.93(29%)4.38(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.56 mg(4%)130.69 kcal(7%)19.26 g(15%)5.37 g(8%)1.24 g(2%)
20. Candies, HERSHEYS, PAYDAY Bar - Iron
1.92 mg of Iron per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.92 mg(14%) 490.00(25%)52.88(41%)25.00(38%)13.44(24%)
21. Candies, sugar-coated almonds - Iron
1.90 mg of Iron per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.90 mg(14%) 474.00(24%)68.26(53%)17.93(28%)10.00(18%)
Typical Serving Amount : 1.000 piece (or 3.50g):
0.07 mg(1%)16.59 kcal(1%)2.39 g(2%)0.63 g(1%)0.35 g(1%)
22. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Iron
1.88 mg of Iron per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.88 mg(13%) 538.00(27%)63.15(49%)28.85(44%)6.41(11%)
Typical Serving Amount : 1.000 serving (or 31.00g):
0.58 mg(4%)166.78 kcal(8%)19.58 g(15%)8.94 g(14%)1.99 g(4%)
23. Candies, HERSHEY'S POT OF GOLD Almond Bar - Iron
1.85 mg of Iron per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.85 mg(13%) 577.00(29%)44.89(35%)38.46(59%)12.82(23%)
Typical Serving Amount : 1.000 bar 2.8 oz (or 78.00g):
1.44 mg(10%)450.06 kcal(23%)35.01 g(27%)30 g(46%)10 g(18%)
24. Candies, fudge, chocolate, prepared-from-recipe - Iron
1.77 mg of Iron per 100g (13% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.77 mg(13%) 411.00(21%)76.44(59%)10.41(16%)2.39(4%)
Typical Serving Amount : 1.000 piece (or 17.00g):
0.3 mg(2%)69.87 kcal(3%)12.99 g(10%)1.77 g(3%)0.41 g(1%)
25. Candies, truffles, prepared-from-recipe - Iron
1.75 mg of Iron per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.75 mg(13%) 510.00(26%)44.88(35%)33.76(52%)6.21(11%)
Typical Serving Amount : 1.000 piece (or 12.00g):
0.21 mg(2%)61.2 kcal(3%)5.39 g(4%)4.05 g(6%)0.75 g(1%)
Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g):
10.71 mg(77%)3121.2 kcal(156%)274.67 g(211%)206.61 g(318%)38.01 g(68%)
26. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Iron
1.73 mg of Iron per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.73 mg(12%) 522.00(26%)60.50(47%)27.76(43%)7.53(13%)
Typical Serving Amount : 1.000 serving 1.31 oz bag (or 37.00g):
0.64 mg(5%)193.14 kcal(10%)22.39 g(17%)10.27 g(16%)2.79 g(5%)
Other Serving Size : 1.000 serving about 1/4 cup (or 42.00g):
0.73 mg(5%)219.24 kcal(11%)25.41 g(20%)11.66 g(18%)3.16 g(6%)
Other Serving Size : 1.000 cup (or 195.00g):
3.37 mg(24%)1017.9 kcal(51%)117.98 g(91%)54.13 g(83%)14.68 g(26%)
Other Serving Size : 1.000 piece (or 3.40g):
0.06 mg(0%)17.75 kcal(1%)2.06 g(2%)0.94 g(1%)0.26 g(0%)
27. Candies, milk chocolate coated raisins - Iron
1.71 mg of Iron per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.71 mg(12%) 390.00(20%)68.40(53%)14.80(23%)4.10(7%)
Typical Serving Amount : (or g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 180.00g):
3.08 mg(22%)702 kcal(35%)123.12 g(95%)26.64 g(41%)7.38 g(13%)
28. Candies, chocolate covered, caramel with nuts - Iron
1.70 mg of Iron per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 mg(12%) 470.00(24%)60.67(47%)21.00(32%)9.50(17%)
Typical Serving Amount : 1.000 piece (or 14.00g):
0.24 mg(2%)65.8 kcal(3%)8.49 g(7%)2.94 g(5%)1.33 g(2%)
29. Candies, confectioner's coating, peanut butter - Iron
1.70 mg of Iron per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 mg(12%) 529.00(26%)46.88(36%)29.80(46%)18.30(33%)
Typical Serving Amount : 1.000 cup chips (or 168.00g):
2.86 mg(20%)888.72 kcal(44%)78.76 g(61%)50.06 g(77%)30.74 g(55%)
Other Serving Size : 1.000 oz (or 28.35g):
0.48 mg(3%)149.97 kcal(7%)13.29 g(10%)8.45 g(13%)5.19 g(9%)
30. Candies, milk chocolate, with almonds - Iron
1.63 mg of Iron per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.63 mg(12%) 526.00(26%)53.40(41%)34.40(53%)9.00(16%)
Typical Serving Amount : 1.000 bar (1.45 oz) (or 41.00g):
0.67 mg(5%)215.66 kcal(11%)21.89 g(17%)14.1 g(22%)3.69 g(7%)
Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g):
0.72 mg(5%)231.44 kcal(12%)23.5 g(18%)15.14 g(23%)3.96 g(7%)
31. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Iron
1.60 mg of Iron per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg(11%) 525.00(26%)61.21(47%)28.57(44%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.56 mg(4%)183.75 kcal(9%)21.42 g(16%)10 g(15%)2 g(4%)
32. Candies, sweet chocolate coated fondant - Iron
1.56 mg of Iron per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.56 mg(11%) 366.00(18%)80.40(62%)9.30(14%)2.20(4%)
Typical Serving Amount : 1.000 patty, large (or 43.00g):
0.67 mg(5%)157.38 kcal(8%)34.57 g(27%)4 g(6%)0.95 g(2%)
Other Serving Size : 1.000 patty, small (or 11.00g):
0.17 mg(1%)40.26 kcal(2%)8.84 g(7%)1.02 g(2%)0.24 g(0%)
33. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Iron
1.50 mg of Iron per 100g (11% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 mg(11%) 568.00(28%)51.72(40%)35.73(55%)9.76(17%)
Typical Serving Amount : 17.000 pieces (or 39.00g):
0.59 mg(4%)221.52 kcal(11%)20.17 g(16%)13.93 g(21%)3.81 g(7%)
34. Candies, chocolate covered, low sugar or low calorie - Iron
1.45 mg of Iron per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.45 mg(10%) 590.00(30%)37.68(29%)43.27(67%)12.39(22%)
35. Candies, MR. GOODBAR Chocolate Bar - Iron
1.39 mg of Iron per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.39 mg(10%) 538.00(27%)54.34(42%)33.21(51%)10.22(18%)
Typical Serving Amount : 1.000 bar (1.75 oz) (or 49.00g):
0.68 mg(5%)263.62 kcal(13%)26.63 g(20%)16.27 g(25%)5.01 g(9%)
Other Serving Size : 1.000 bar (2.6 oz) (or 73.00g):
1.01 mg(7%)392.74 kcal(20%)39.67 g(31%)24.24 g(37%)7.46 g(13%)
36. Candies, HERSHEY'S, ALMOND JOY BITES - Iron
1.33 mg of Iron per 100g (10% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.33 mg(10%) 563.00(28%)57.54(44%)34.50(53%)5.58(10%)
Typical Serving Amount : 18.000 pieces (or 40.00g):
0.53 mg(4%)225.2 kcal(11%)23.02 g(18%)13.8 g(21%)2.23 g(4%)
37. Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars - Iron
1.32 mg of Iron per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.32 mg(9%) 536.00(27%)54.15(42%)32.67(50%)9.18(16%)
Typical Serving Amount : 1.000 package (1.89 oz, 2 bars) (or 54.00g):
0.71 mg(5%)289.44 kcal(14%)29.24 g(22%)17.64 g(27%)4.96 g(9%)
Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g):
0.77 mg(6%)310.88 kcal(16%)31.41 g(24%)18.95 g(29%)5.32 g(10%)
Other Serving Size : 1.000 package (1.77 oz) (or 50.00g):
0.66 mg(5%)268 kcal(13%)27.08 g(21%)16.34 g(25%)4.59 g(8%)
Other Serving Size : 1.000 package (9.43 oz) (or 267.00g):
3.52 mg(25%)1431.12 kcal(72%)144.58 g(111%)87.23 g(134%)24.51 g(44%)
38. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Iron
1.31 mg of Iron per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.31 mg(9%) 550.00(28%)56.00(43%)33.30(51%)7.30(13%)
Typical Serving Amount : 2.000 cookie 2011 label (or 51.00g):
0.67 mg(5%)280.5 kcal(14%)28.56 g(22%)16.98 g(26%)3.72 g(7%)
39. Candies, milk chocolate coated peanuts - Iron
1.31 mg of Iron per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.31 mg(9%) 519.00(26%)49.70(38%)33.50(52%)13.10(23%)
Typical Serving Amount : 1.000 cup (or 149.00g):
1.95 mg(14%)773.31 kcal(39%)74.05 g(57%)49.92 g(77%)19.52 g(35%)
Other Serving Size : 10.000 pieces (or 40.00g):
0.52 mg(4%)207.6 kcal(10%)19.88 g(15%)13.4 g(21%)5.24 g(9%)
40. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Iron
1.30 mg of Iron per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 mg(9%) 521.00(26%)55.38(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
0.55 mg(4%)218.82 kcal(11%)23.26 g(18%)13.16 g(20%)4 g(7%)
41. Candies, crispy bar with peanut butter filling - Iron
1.30 mg of Iron per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 mg(9%) 542.00(27%)55.53(43%)31.34(48%)9.53(17%)
Typical Serving Amount : 1.000 serving 1.5 oz (or 42.00g):
0.55 mg(4%)227.64 kcal(11%)23.32 g(18%)13.16 g(20%)4 g(7%)
42. Candies, praline, prepared-from-recipe - Iron
1.29 mg of Iron per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.29 mg(9%) 485.00(24%)59.59(46%)25.90(40%)3.30(6%)
Typical Serving Amount : 1.000 piece (or 39.00g):
0.5 mg(4%)189.15 kcal(9%)23.24 g(18%)10.1 g(16%)1.29 g(2%)
Other Serving Size : 1.000 recipe yield (or 907.00g):
11.7 mg(84%)4398.95 kcal(220%)540.48 g(416%)234.91 g(361%)29.93 g(53%)
43. Candies, carob, unsweetened - Iron
1.29 mg of Iron per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.29 mg(9%) 540.00(27%)56.29(43%)31.36(48%)8.15(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.37 mg(3%)153.09 kcal(8%)15.96 g(12%)8.89 g(14%)2.31 g(4%)
Other Serving Size : 1.000 bar (3 oz) (or 87.00g):
1.12 mg(8%)469.8 kcal(23%)48.97 g(38%)27.28 g(42%)7.09 g(13%)
44. Candies, ALMOND JOY Candy Bar - Iron
1.27 mg of Iron per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.27 mg(9%) 479.00(24%)59.51(46%)26.93(41%)4.13(7%)
Typical Serving Amount : 1.000 package 1.76 oz (or 49.00g):
0.62 mg(4%)234.71 kcal(12%)29.16 g(22%)13.2 g(20%)2.02 g(4%)
Other Serving Size : 1.000 bar snack size (or 19.00g):
0.24 mg(2%)91.01 kcal(5%)11.31 g(9%)5.12 g(8%)0.78 g(1%)
45. Candies, REESE'S NUTRAGEOUS Candy Bar - Iron
1.23 mg of Iron per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.23 mg(9%) 517.00(26%)52.80(41%)32.09(49%)11.28(20%)
Typical Serving Amount : 1.000 bar 1.92 oz (or 54.00g):
0.66 mg(5%)279.18 kcal(14%)28.51 g(22%)17.33 g(27%)6.09 g(11%)
Other Serving Size : 2.000 bars (or 34.00g):
0.42 mg(3%)175.78 kcal(9%)17.95 g(14%)10.91 g(17%)3.84 g(7%)
46. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Iron
1.23 mg of Iron per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.23 mg(9%) 502.00(25%)68.40(53%)23.36(36%)4.78(9%)
Typical Serving Amount : 1.000 serving 1.0 oz tube (or 30.00g):
0.37 mg(3%)150.6 kcal(8%)20.52 g(16%)7.01 g(11%)1.43 g(3%)
Other Serving Size : 1.000 serving 0.50 oz box (or 15.00g):
0.18 mg(1%)75.3 kcal(4%)10.26 g(8%)3.5 g(5%)0.72 g(1%)
Other Serving Size : 1.000 serving 1 1.94 oz tube (or 55.00g):
0.68 mg(5%)276.1 kcal(14%)37.62 g(29%)12.85 g(20%)2.63 g(5%)
47. Candies, peanut brittle, prepared-from-recipe - Iron
1.22 mg of Iron per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.22 mg(9%) 486.00(24%)71.24(55%)18.98(29%)7.57(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.35 mg(3%)137.78 kcal(7%)20.2 g(16%)5.38 g(8%)2.15 g(4%)
48. Candies, REESE'S Peanut Butter Cups - Iron
1.21 mg of Iron per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.21 mg(9%) 515.00(26%)55.36(43%)30.53(47%)10.24(18%)
Typical Serving Amount : 1.000 package 0.6 oz 1 cup (or 17.00g):
0.21 mg(2%)87.55 kcal(4%)9.41 g(7%)5.19 g(8%)1.74 g(3%)
Other Serving Size : 1.000 package 1.6 oz 2 cups (or 45.00g):
0.54 mg(4%)231.75 kcal(12%)24.91 g(19%)13.74 g(21%)4.61 g(8%)
Other Serving Size : 1.000 miniature (or 7.00g):
0.08 mg(1%)36.05 kcal(2%)3.88 g(3%)2.14 g(3%)0.72 g(1%)
49. Candies, 5TH AVENUE Candy Bar - Iron
1.20 mg of Iron per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 mg(9%) 482.00(24%)62.68(48%)23.98(37%)8.78(16%)
Typical Serving Amount : 1.000 bar 2 oz (or 56.00g):
0.67 mg(5%)269.92 kcal(13%)35.1 g(27%)13.43 g(21%)4.92 g(9%)
Other Serving Size : 1.000 bar snack size (or 16.00g):
0.19 mg(1%)77.12 kcal(4%)10.03 g(8%)3.84 g(6%)1.4 g(3%)
50. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Iron
1.20 mg of Iron per 100g (9% RDA)
Nutritional Value = 13.00 / 100    Food Category - Sweets
Iron
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.20 mg(9%) 458.00(23%)67.56(52%)20.42(31%)3.82(7%)
Typical Serving Amount : 1.000 serving 5 pieces (or 44.00g):
0.53 mg(4%)201.52 kcal(10%)29.73 g(23%)8.98 g(14%)1.68 g(3%)






iron and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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