Welcome to the list of the top 20 spreads highest in magnesium content. Where the amount of magnesium ranges from 5 mg to 1 mg per 100g. The top spread is Margarine-like spread with yogurt, approximately 40% fat, tub, with salt with the highest magnesium content, which in 100g contains 5 mg of magnesium.
The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Margarine-like spread with yogurt, approximately 40% fat, tub, with salt, which contains 5 mg of magnesium, the corresponding RDA magnesium percentage is 1 %, which is the highest item from the list of spreads high in magnesium.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has a nutritional value score of 15 out of 100.Comparing the magnesium content and the nutritional density in 100g for Margarine-like spread with yogurt, approximately 40% fat, tub, with salt; We class this as a medium to low magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of spreads.
Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Margarine-like spread with yogurt, approximately 40% fat, tub, with salt, which is the top of the spreads list for magnesium content in your diet, the amount of Calories is 330 kcal (17% RDA), the amount of Protein is 2 g (4% RDA), the amount of Fat is 35 g (54% RDA) and the amount of Carbohydrate is 2 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt from the list of spreads.
Top Twenty List - Highest magnesium Content per 100g
Below is a basic list for magnesium in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 5mg (1%RDA)
2. Margarine-like, vegetable oil spread, fat free, liquid, with salt 4mg (1%RDA)
3. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 2mg (1%RDA)
4. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 2mg (1%RDA)
5. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 2mg (1%RDA)
6. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 2mg (1%RDA)
7. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 2mg (1%RDA)
8. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 2mg (1%RDA)
9. Margarine-like spread with yogurt, 70% fat, stick, with salt 2mg (1%RDA)
10. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 2mg (1%RDA)
11. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 2mg (1%RDA)
12. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 2mg (1%RDA)
13. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 2mg (1%RDA)
14. Margarine-like, vegetable oil-butter spread, tub, with salt 2mg (1%RDA)
15. Sandwich spread, with chopped pickle, regular, unspecified oils 2mg (1%RDA)
16. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 1mg (0%RDA)
17. Margarine-like spread, BENECOL Light Spread 1mg (0%RDA)
18. Margarine-like spread, SMART BALANCE Light Buttery Spread 1mg (0%RDA)
19. Margarine-like, vegetable oil spread, 20% fat, without salt 1mg (0%RDA)
20. Margarine-like, vegetable oil spread, 20% fat, with salt 1mg (0%RDA)
Comparing magnesium in spreads vs spinach
The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt, in 100g contains 5 mg of magnesium. As a percentage of the RDA this is 1 %. Therefore, spinach has 74 mg more magnesium than Margarine-like spread with yogurt, approximately 40% fat, tub, with salt. In terms of magnesium percentage this is 1480 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has a nutritional value score of 15 out of 100.
Highest Amount of magnesium per Serving
Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Margarine-like spread with yogurt, approximately 40% fat, tub, with salt which contains 0.7 mg in 1 tablespoon (or 14 g). For this serving the Calories content is 46.2 kcal (2% RDA), the Protein content is 0.28 g (1% RDA), the Fat content is 4.9 g (8% RDA) and the Carbohydrate content is 0.28 g.
Milligrams of magnesium in spreads (per 100g)
The list below gives the total magnesium content in the top 20 items from the general description 'spreads' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods with a high amount of magnesium.
List of Spreads High in magnesium Content per 100g
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| | 1. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Magnesium | | 5 mg of Magnesium per 100g (1% RDA) | | Nutritional Value = 15 / 100 Food Category - Fats and Oils | Magnesium
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 5 mg(1%) | 330(17%) | 2(2%) | 35(54%) | 2(4%) | | Typical Serving Amount : 1 tablespoon (or 14g): | | 0.7 mg(0%) | 46.2 kcal(2%) | 0.28 g(0%) | 4.9 g(8%) | 0.28 g(1%) | | 2. Margarine-like, vegetable oil spread, fat free, liquid, with salt - Magnesium | | 4 mg of Magnesium per 100g (1% RDA) | | Nutritional Value = 23 / 100 Food Category - Fats and Oils | Magnesium
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 4 mg(1%) | 43(2%) | 2.5(2%) | 3(5%) | 1.5(3%) | | Typical Serving Amount : 1 tbsp (or 15g): | | 0.6 mg(0%) | 6.45 kcal(0%) | 0.38 g(0%) | 0.45 g(1%) | 0.23 g(0%) | | 3. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt - Magnesium | | 2 mg of Magnesium per 100g (1% RDA) | | Nutritional Value = 14 / 100 Food Category - Fats and Oils | Magnesium
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 2 mg(1%) | 450(23%) | 1(1%) | 50(77%) | 1(2%) | | Typical Serving Amount : 1 tablespoon (or 14g): | | 0.28 mg(0%) | 63 kcal(3%) | 0.14 g(0%) | 7 g(11%) | 0.14 g(0%) | | 4. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D - Magnesium | | 2 mg of Magnesium per 100g (1% RDA) | | Nutritional Value = 15 / 100 Food Category - Fats and Oils | Magnesium
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 2 mg(1%) | 542(27%) | 0.86(1%) | 59.81(92%) | 0.17(0%) | | Typical Serving Amount : 1 tbsp (or 14g): | | 0.28 mg(0%) | 75.88 kcal(4%) | 0.12 g(0%) | 8.37 g(13%) | 0.02 g(0%) | | 5. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D - Magnesium | | 2 mg of Magnesium per 100g (1% RDA) | | Nutritional Value = 14 / 100 Food Category - Fats and Oils | Magnesium
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 2 mg(1%) | 535(27%) | 0(0%) | 59.17(91%) | 0.6(1%) | | Typical Serving Amount : 1 tbsp (or 14g): | | 0.28 mg(0%) | 74.9 kcal(4%) | 0 g(0%) | 8.28 g(13%) | 0.08 g(0%) | | Other Serving Size : 1 cup (or 229g): | | 4.58 mg(1%) | 1225.15 kcal(61%) | 0 g(0%) | 135.5 g(208%) | 1.37 g(2%) | | Other Serving Size : 1 teaspoon (or 4.8g): | | 0.1 mg(0%) | 25.68 kcal(1%) | 0 g(0%) | 2.84 g(4%) | 0.03 g(0%) | | 6. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D - Magnesium | | 2 mg of Magnesium per 100g (1% RDA) | | Nutritional Value = 15 / 100 Food Category - Fats and Oils | Magnesium
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 2 mg(1%) | 533(27%) | 0.86(1%) | 59.81(92%) | 0.17(0%) | | Typical Serving Amount : 1 tbsp (or 14g): | | 0.28 mg(0%) | 74.62 kcal(4%) | 0.12 g(0%) | 8.37 g(13%) | 0.02 g(0%) | | Other Serving Size : 1 cup (or 229g): | | 4.58 mg(1%) | 1220.57 kcal(61%) | 1.97 g(2%) | 136.96 g(211%) | 0.39 g(1%) | | Other Serving Size : 1 teaspoon (or 4.8g): | | 0.1 mg(0%) | 25.58 kcal(1%) | 0.04 g(0%) | 2.87 g(4%) | 0.01 g(0%) | | 7. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D - Magnesium | | 2 mg of Magnesium per 100g (1% RDA) | | Nutritional Value = 14 / 100 Food Category - Fats and Oils | Magnesium
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 2 mg(1%) | 537(27%) | 0.69(1%) | 60.39(93%) | 0.12(0%) | | Typical Serving Amount : 1 tbsp (or 14g): | | 0.28 mg(0%) | 75.18 kcal(4%) | 0.1 g(0%) | 8.45 g(13%) | 0.02 g(0%) | | 8. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Magnesium | | 2 mg of Magnesium per 100g (1% RDA) | | Nutritional Value = 14 / 100 Food Category - Fats and Oils | Magnesium
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 2 mg(1%) | 628(31%) | 1.53(1%) | 70.22(108%) | 0.26(0%) | | Typical Serving Amount : 1 tbsp (1 NLEA serving) (or 14g): | | 0.28 mg(0%) | 87.92 kcal(4%) | 0.21 g(0%) | 9.83 g(15%) | 0.04 g(0%) | | 9. Margarine-like spread with yogurt, 70% fat, stick, with salt - Magnesium | | 2 mg of Magnesium per 100g (1% RDA) | | Nutritional Value = 14 / 100 Food Category - Fats and Oils | Magnesium
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 2 mg(1%) | 630(32%) | 0.5(0%) | 70(108%) | 0.3(1%) | | Typical Serving Amount : 1 tablespoon (or 14g): | | 0.28 mg(0%) | 88.2 kcal(4%) | 0.07 g(0%) | 9.8 g(15%) | 0.04 g(0%) | | 10. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt - Magnesium | | 2 mg of Magnesium per 100g (1% RDA) | | Nutritional Value = 15 / 100 Food Category - Fats and Oils | Magnesium
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 2 mg(1%) | 533(27%) | 0.86(1%) | 59.81(92%) | 0.17(0%) | | Typical Serving Amount : 1 tbsp (or 14g): | | 0.28 mg(0%) | 74.62 kcal(4%) | 0.12 g(0%) | 8.37 g(13%) | 0.02 g(0%) | | 11. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt - Magnesium | | 2 mg of Magnesium per 100g (1% RDA) | | Nutritional Value = 14 / 100 Food Category - Fats and Oils | Magnesium
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 2 mg(1%) | 526(26%) | 0(0%) | 59.17(91%) | 0.6(1%) | | Typical Serving Amount : 1 tbsp (or 14.3g): | | 0.29 mg(0%) | 75.22 kcal(4%) | 0 g(0%) | 8.46 g(13%) | 0.09 g(0%) | | Other Serving Size : 1 cup (or 229g): | | 4.58 mg(1%) | 1204.54 kcal(60%) | 0 g(0%) | 135.5 g(208%) | 1.37 g(2%) | | Other Serving Size : 1 tsp (or 4.8g): | | 0.1 mg(0%) | 25.25 kcal(1%) | 0 g(0%) | 2.84 g(4%) | 0.03 g(0%) | | 12. Margarine-like, vegetable oil spread, 60% fat, tub, with salt - Magnesium | | 2 mg of Magnesium per 100g (1% RDA) | | Nutritional Value = 15 / 100 Food Category - Fats and Oils | Magnesium
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 2 mg(1%) | 533(27%) | 0.86(1%) | 59.81(92%) | 0.17(0%) | | Typical Serving Amount : 1 tbsp (or 14g): | | 0.28 mg(0%) | 74.62 kcal(4%) | 0.12 g(0%) | 8.37 g(13%) | 0.02 g(0%) | | Other Serving Size : 1 cup (or 229g): | | 4.58 mg(1%) | 1220.57 kcal(61%) | 1.97 g(2%) | 136.96 g(211%) | 0.39 g(1%) | | Other Serving Size : 1 tsp (or 4.8g): | | 0.1 mg(0%) | 25.58 kcal(1%) | 0.04 g(0%) | 2.87 g(4%) | 0.01 g(0%) | | 13. Margarine-like, vegetable oil spread, 60% fat, stick, with salt - Magnesium | | 2 mg of Magnesium per 100g (1% RDA) | | Nutritional Value = 14 / 100 Food Category - Fats and Oils | Magnesium
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 2 mg(1%) | 537(27%) | 0.69(1%) | 60.39(93%) | 0.12(0%) | | Typical Serving Amount : 1 tbsp (or 14.3g): | | 0.29 mg(0%) | 76.79 kcal(4%) | 0.1 g(0%) | 8.64 g(13%) | 0.02 g(0%) | | Other Serving Size : 1 cup (or 229g): | | 4.58 mg(1%) | 1229.73 kcal(61%) | 1.58 g(1%) | 138.29 g(213%) | 0.27 g(0%) | | Other Serving Size : 1 tsp (or 4.8g): | | 0.1 mg(0%) | 25.78 kcal(1%) | 0.03 g(0%) | 2.9 g(4%) | 0.01 g(0%) | | 14. Margarine-like, vegetable oil-butter spread, tub, with salt - Magnesium | | 2 mg of Magnesium per 100g (1% RDA) | | Nutritional Value = 14 / 100 Food Category - Fats and Oils | Magnesium
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 2 mg(1%) | 362(18%) | 1(1%) | 40(62%) | 1(2%) | | Typical Serving Amount : 1 tablespoon (or 14g): | | 0.28 mg(0%) | 50.68 kcal(3%) | 0.14 g(0%) | 5.6 g(9%) | 0.14 g(0%) | | 15. Sandwich spread, with chopped pickle, regular, unspecified oils - Magnesium | | 2 mg of Magnesium per 100g (1% RDA) | | Nutritional Value = 13 / 100 Food Category - Fats and Oils | Magnesium
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 2 mg(1%) | 389(19%) | 22.4(17%) | 34(52%) | 0.9(2%) | | Typical Serving Amount : 1 tablespoon (or 15g): | | 0.3 mg(0%) | 58.35 kcal(3%) | 3.36 g(3%) | 5.1 g(8%) | 0.14 g(0%) | | Other Serving Size : 1 cup (or 245g): | | 4.9 mg(1%) | 953.05 kcal(48%) | 54.88 g(42%) | 83.3 g(128%) | 2.21 g(4%) | | 16. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D - Magnesium | | 1 mg of Magnesium per 100g (0% RDA) | | Nutritional Value = 15 / 100 Food Category - Fats and Oils | Magnesium
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 1 mg(0%) | 339(17%) | 0.66(1%) | 37.77(58%) | 0.51(1%) | | Typical Serving Amount : 1 tbsp (or 14.9g): | | 0.15 mg(0%) | 50.51 kcal(3%) | 0.1 g(0%) | 5.63 g(9%) | 0.08 g(0%) | | 17. Margarine-like spread, BENECOL Light Spread - Magnesium | | 1 mg of Magnesium per 100g (0% RDA) | | Nutritional Value = 15 / 100 Food Category - Fats and Oils | Magnesium
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 1 mg(0%) | 357(18%) | 5.71(4%) | 38.71(60%) | 0(0%) | | Typical Serving Amount : 1 tablespoon (1 NLEA serving) (or 14g): | | 0.14 mg(0%) | 49.98 kcal(2%) | 0.8 g(1%) | 5.42 g(8%) | 0 g(0%) | | 18. Margarine-like spread, SMART BALANCE Light Buttery Spread - Magnesium | | 1 mg of Magnesium per 100g (0% RDA) | | Nutritional Value = 15 / 100 Food Category - Fats and Oils | Magnesium
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 1 mg(0%) | 337(17%) | 1.98(2%) | 36.41(56%) | 0.02(0%) | | Typical Serving Amount : 1 tbsp (or 14g): | | 0.14 mg(0%) | 47.18 kcal(2%) | 0.28 g(0%) | 5.1 g(8%) | 0 g(0%) | | 19. Margarine-like, vegetable oil spread, 20% fat, without salt - Magnesium | | 1 mg of Magnesium per 100g (0% RDA) | | Nutritional Value = 14 / 100 Food Category - Fats and Oils | Magnesium
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 1 mg(0%) | 175(9%) | 0.4(0%) | 19.5(30%) | 0(0%) | | Typical Serving Amount : 1 tbsp (or 12.8g): | | 0.13 mg(0%) | 22.4 kcal(1%) | 0.05 g(0%) | 2.5 g(4%) | 0 g(0%) | | Other Serving Size : 1 cup (or 205g): | | 2.05 mg(1%) | 358.75 kcal(18%) | 0.82 g(1%) | 39.98 g(62%) | 0 g(0%) | | 20. Margarine-like, vegetable oil spread, 20% fat, with salt - Magnesium | | 1 mg of Magnesium per 100g (0% RDA) | | Nutritional Value = 14 / 100 Food Category - Fats and Oils | Magnesium
(%RDA) | Calories
(%RDA) | Carbohydrate
(%RDA) | Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 1 mg(0%) | 175(9%) | 0.4(0%) | 19.5(30%) | 0(0%) | | Typical Serving Amount : 1 tbsp (or 15g): | | 0.15 mg(0%) | 26.25 kcal(1%) | 0.06 g(0%) | 2.93 g(5%) | 0 g(0%) | | Other Serving Size : 1 cup (or 240g): | | 2.4 mg(1%) | 420 kcal(21%) | 0.96 g(1%) | 46.8 g(72%) | 0 g(0%) | |
magnesium and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |