Welcome to the list of the top 50 soy products highest in selenium content. Where the amount of selenium ranges from 58.90 µg to 0.00 µg per 100g. The top soy product is Soy flour, low-fat with the highest selenium content, which in 100g contains 58.90 µg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy flour, low-fat has a nutritional value score of 18.00 out of 100.



Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soy flour, low-fat, which is the top of the soy products list for selenium content in your diet, the amount of Energy is 372.00 kcal (19% RDA), the amount of Protein is 49.81 g (89% RDA), the amount of Total Fat is 8.90 g (14% RDA) and the amount of Carbohydrate is 30.63 g (24% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Soy flour, low-fat from the list of soy products.

selenium and nutrition facts in soy products per 100g



Top Twenty List - Highest selenium Content per 100g

Below is a basic list for selenium in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy flour, low-fat 58.90µg
2. Vermicelli, made from soy 27.00µg
3. Veggie burgers or soyburgers, unprepared 22.60µg
4. Soybeans, mature seeds, dry roasted 19.30µg
5. Soybeans, mature seeds, roasted, no salt added 19.10µg
6. Soybeans, mature seeds, roasted, salted 19.10µg
7. Soybeans, mature seeds, raw 17.80µg
8. Soybean, curd cheese 16.80µg
9. Soy flour, full-fat, roasted 7.50µg
10. Soy flour, full-fat, raw 7.50µg
11. Soybeans, mature cooked, boiled, without salt 7.30µg
12. Soybeans, mature seeds, cooked, boiled, with salt 7.30µg
13. Soymilk, original and vanilla, unfortified 4.80µg
14. Soymilk, chocolate, unfortified 4.80µg
15. Soymilk, chocolate, with added calcium, vitamins A and D 4.80µg
16. Soy meal, defatted, raw 3.30µg
17. SILK Plus Fiber, soymilk 2.30µg
18. SILK Unsweetened, soymilk 2.30µg
19. Soymilk, original and vanilla, light, with added calcium, vitamins A and D 2.30µg
20. SILK Plus for Bone Health, soymilk 2.30µg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Soy flour, low-fat which contains 51.83 µg in 1.000 cup, stirred (or 88.00 g). For this serving the Energy content is 327.36 kcal (16% RDA), the Protein content is 43.83 g (78% RDA), the Total Fat content is 7.83 g (12% RDA) and the Carbohydrate content is 26.95 g (21% RDA).

µg of selenium in soy products (per 100g)

The list below gives the total selenium content in the top 50 items from the general description 'soy products' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soy products selenium per 100g

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of selenium from the 5 raw items is in Soybeans, mature seeds, raw where the content is 17.80 µg per 100g. The number of food items which are cooked are 8 items. The highest amount of selenium from the 8 cooked items is in Soybeans, mature cooked, boiled, without salt where the amount is 7.30 µg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of selenium by 10.5 µg in a 100g serving. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in selenium


List of Soy products High in selenium Content per 100g

1. Soy flour, low-fat - Selenium
58.90 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
58.90 µg 372.00(19%)30.63(24%)8.90(14%)49.81(89%)
Typical Serving Amount : 1.000 cup, stirred (or 88.00g):
51.83 µg327.36 kcal(16%)26.95 g(21%)7.83 g(12%)43.83 g(78%)
Other Serving Size : 1.000 tbsp (or 5.50g):
3.24 µg20.46 kcal(1%)1.68 g(1%)0.49 g(1%)2.74 g(5%)
2. Vermicelli, made from soy - Selenium
27.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.00 µg 331.00(17%)82.32(63%)0.10(0%)0.10(0%)
Typical Serving Amount : 1.000 cup (or 140.00g):
37.8 µg463.4 kcal(23%)115.25 g(89%)0.14 g(0%)0.14 g(0%)
3. Veggie burgers or soyburgers, unprepared - Selenium
22.60 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
22.60 µg 177.00(9%)14.27(11%)6.30(10%)15.70(28%)
Typical Serving Amount : 1.000 pattie (or 70.00g):
15.82 µg123.9 kcal(6%)9.99 g(8%)4.41 g(7%)10.99 g(20%)
4. Soybeans, mature seeds, dry roasted - Selenium
19.30 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.30 µg 449.00(22%)28.98(22%)21.62(33%)43.32(77%)
Typical Serving Amount : 1.000 cup (or 93.00g):
17.95 µg417.57 kcal(21%)26.95 g(21%)20.11 g(31%)40.29 g(72%)
5. Soybeans, mature seeds, roasted, no salt added - Selenium
19.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.10 µg 469.00(23%)30.22(23%)25.40(39%)38.55(69%)
Typical Serving Amount : 1.000 cup (or 172.00g):
32.85 µg806.68 kcal(40%)51.98 g(40%)43.69 g(67%)66.31 g(118%)
6. Soybeans, mature seeds, roasted, salted - Selenium
19.10 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.10 µg 469.00(23%)30.22(23%)25.40(39%)38.55(69%)
Typical Serving Amount : 1.000 cup (or 172.00g):
32.85 µg806.68 kcal(40%)51.98 g(40%)43.69 g(67%)66.31 g(118%)
7. Soybeans, mature seeds, raw - Selenium
17.80 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17.80 µg 446.00(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1.000 cup (or 186.00g):
33.11 µg829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
8. Soybean, curd cheese - Selenium
16.80 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
16.80 µg 151.00(8%)6.90(5%)8.10(12%)12.50(22%)
Typical Serving Amount : 1.000 cup (or 225.00g):
37.8 µg339.75 kcal(17%)15.53 g(12%)18.23 g(28%)28.13 g(50%)
9. Soy flour, full-fat, roasted - Selenium
7.50 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.50 µg 439.00(22%)30.38(23%)21.86(34%)38.09(68%)
Typical Serving Amount : 1.000 cup, stirred (or 85.00g):
6.38 µg373.15 kcal(19%)25.82 g(20%)18.58 g(29%)32.38 g(58%)
10. Soy flour, full-fat, raw - Selenium
7.50 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.50 µg 434.00(22%)31.92(25%)20.65(32%)37.81(68%)
Typical Serving Amount : 1.000 cup, stirred (or 84.00g):
6.3 µg364.56 kcal(18%)26.81 g(21%)17.35 g(27%)31.76 g(57%)
Other Serving Size : 1.000 tbsp (or 5.20g):
0.39 µg22.57 kcal(1%)1.66 g(1%)1.07 g(2%)1.97 g(4%)
11. Soybeans, mature cooked, boiled, without salt - Selenium
7.30 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.30 µg 172.00(9%)8.36(6%)8.97(14%)18.21(33%)
Typical Serving Amount : 1.000 cup (or 172.00g):
12.56 µg295.84 kcal(15%)14.38 g(11%)15.43 g(24%)31.32 g(56%)
Other Serving Size : 1.000 tbsp (or 10.70g):
0.78 µg18.4 kcal(1%)0.89 g(1%)0.96 g(1%)1.95 g(3%)
12. Soybeans, mature seeds, cooked, boiled, with salt - Selenium
7.30 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.30 µg 172.00(9%)8.36(6%)8.97(14%)18.21(33%)
Typical Serving Amount : 1.000 cup (or 172.00g):
12.56 µg295.84 kcal(15%)14.38 g(11%)15.43 g(24%)31.32 g(56%)
13. Soymilk, original and vanilla, unfortified - Selenium
4.80 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.80 µg 54.00(3%)6.28(5%)1.75(3%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 243.00g):
11.66 µg131.22 kcal(7%)15.26 g(12%)4.25 g(7%)7.95 g(14%)
Other Serving Size : 1.000 fl oz (or 30.60g):
1.47 µg16.52 kcal(1%)1.92 g(1%)0.54 g(1%)1 g(2%)
14. Soymilk, chocolate, unfortified - Selenium
4.80 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.80 µg 63.00(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
11.66 µg153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1.000 fl oz (or 30.60g):
1.47 µg19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
15. Soymilk, chocolate, with added calcium, vitamins A and D - Selenium
4.80 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.80 µg 63.00(3%)9.95(8%)1.53(2%)2.26(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
11.66 µg153.09 kcal(8%)24.18 g(19%)3.72 g(6%)5.49 g(10%)
Other Serving Size : 1.000 fl oz (or 30.60g):
1.47 µg19.28 kcal(1%)3.04 g(2%)0.47 g(1%)0.69 g(1%)
16. Soy meal, defatted, raw - Selenium
3.30 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.30 µg 337.00(17%)35.89(28%)2.39(4%)49.20(88%)
Typical Serving Amount : 1.000 cup (or 122.00g):
4.03 µg411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
17. SILK Plus Fiber, soymilk - Selenium
2.30 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 µg 41.00(2%)5.76(4%)1.44(2%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
5.59 µg99.63 kcal(5%)14 g(11%)3.5 g(5%)6 g(11%)
18. SILK Unsweetened, soymilk - Selenium
2.30 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 µg 33.00(2%)1.65(1%)1.65(3%)2.88(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
5.59 µg80.19 kcal(4%)4.01 g(3%)4.01 g(6%)7 g(13%)
19. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Selenium
2.30 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 µg 30.00(2%)3.51(3%)0.77(1%)2.38(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
5.59 µg72.9 kcal(4%)8.53 g(7%)1.87 g(3%)5.78 g(10%)
20. SILK Plus for Bone Health, soymilk - Selenium
2.30 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 µg 41.00(2%)4.53(3%)1.44(2%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
5.59 µg99.63 kcal(5%)11.01 g(8%)3.5 g(5%)6 g(11%)
21. SILK Very Vanilla, soymilk - Selenium
2.30 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 µg 53.00(3%)7.82(6%)1.65(3%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
5.59 µg128.79 kcal(6%)19 g(15%)4.01 g(6%)6 g(11%)
22. SILK Plus Omega-3 DHA, soymilk - Selenium
2.30 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 µg 45.00(2%)3.29(3%)2.06(3%)2.88(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
5.59 µg109.35 kcal(5%)7.99 g(6%)5.01 g(8%)7 g(13%)
23. SILK Light Vanilla, soymilk - Selenium
2.30 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 µg 33.00(2%)4.12(3%)0.82(1%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
5.59 µg80.19 kcal(4%)10.01 g(8%)1.99 g(3%)6 g(11%)
24. SILK Light Plain, soymilk - Selenium
2.30 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 µg 29.00(1%)3.29(3%)0.82(1%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
5.59 µg70.47 kcal(4%)7.99 g(6%)1.99 g(3%)6 g(11%)
25. SILK Vanilla, soymilk - Selenium
2.30 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 µg 41.00(2%)4.12(3%)1.44(2%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
5.59 µg99.63 kcal(5%)10.01 g(8%)3.5 g(5%)6 g(11%)
26. SILK Plain, soymilk - Selenium
2.30 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 µg 41.00(2%)3.29(3%)1.65(3%)2.88(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
5.59 µg99.63 kcal(5%)7.99 g(6%)4.01 g(6%)7 g(13%)
27. Soymilk (All flavors), enhanced - Selenium
2.30 µg of Selenium per 100g
Nutritional Value = 20.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 µg 45.00(2%)3.45(3%)1.99(3%)2.94(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
5.59 µg109.35 kcal(5%)8.38 g(6%)4.84 g(7%)7.14 g(13%)
28. Soymilk, original and vanilla, with added calcium, vitamins A and D - Selenium
2.30 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 µg 43.00(2%)4.92(4%)1.47(2%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 243.00g):
5.59 µg104.49 kcal(5%)11.96 g(9%)3.57 g(5%)6.32 g(11%)
Other Serving Size : 1.000 fl oz (or 30.60g):
0.7 µg13.16 kcal(1%)1.51 g(1%)0.45 g(1%)0.8 g(1%)
29. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Selenium
1.80 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.80 µg 28.00(1%)4.14(3%)0.04(0%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
4.37 µg68.04 kcal(3%)10.06 g(8%)0.1 g(0%)6 g(11%)
30. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D - Selenium
1.70 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 µg 44.00(2%)8.51(7%)0.04(0%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
4.13 µg106.92 kcal(5%)20.68 g(16%)0.1 g(0%)6 g(11%)
31. SILK Chocolate, soymilk - Selenium
1.70 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 µg 58.00(3%)9.47(7%)1.44(2%)2.06(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
4.13 µg140.94 kcal(7%)23.01 g(18%)3.5 g(5%)5.01 g(9%)
32. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Selenium
1.70 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 µg 47.00(2%)8.24(6%)0.64(1%)2.10(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
4.13 µg114.21 kcal(6%)20.02 g(15%)1.56 g(2%)5.1 g(9%)
33. SILK Light Chocolate, soymilk - Selenium
1.70 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 µg 49.00(2%)9.05(7%)0.62(1%)2.06(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
4.13 µg119.07 kcal(6%)21.99 g(17%)1.51 g(2%)5.01 g(9%)
34. Soy flour, defatted - Selenium
1.70 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 µg 327.00(16%)33.92(26%)1.22(2%)51.46(92%)
Typical Serving Amount : 1.000 cup (or 105.00g):
1.79 µg343.35 kcal(17%)35.62 g(27%)1.28 g(2%)54.03 g(96%)
Other Serving Size : 1.000 tbsp (or 6.60g):
0.11 µg21.58 kcal(1%)2.24 g(2%)0.08 g(0%)3.4 g(6%)
35. Soybeans, green, raw - Selenium
1.50 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 µg 147.00(7%)11.05(9%)6.80(10%)12.95(23%)
Typical Serving Amount : 1.000 cup (or 256.00g):
3.84 µg376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
36. Soybeans, green, cooked, boiled, drained, without salt - Selenium
1.40 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 µg 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
2.52 µg253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
37. Soybeans, green, cooked, boiled, drained, with salt - Selenium
1.40 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 µg 141.00(7%)11.05(9%)6.40(10%)12.35(22%)
Typical Serving Amount : 1.000 cup (or 180.00g):
2.52 µg253.8 kcal(13%)19.89 g(15%)11.52 g(18%)22.23 g(40%)
38. Soy protein concentrate, produced by alcohol extraction - Selenium
0.80 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 µg 328.00(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 µg92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
39. Soy protein concentrate, produced by acid wash - Selenium
0.80 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 µg 328.00(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 µg92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
40. Soy protein isolate, potassium type - Selenium
0.80 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 µg 321.00(16%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 µg91 kcal(5%)0.73 g(1%)0.15 g(0%)25.04 g(45%)
41. Soy protein isolate - Selenium
0.80 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 µg 335.00(17%)0.00(0%)3.39(5%)88.32(158%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 µg94.97 kcal(5%)0 g(0%)0.96 g(1%)25.04 g(45%)
42. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt - Selenium
0.60 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 µg 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
43. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Selenium
0.60 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 µg 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0.56 µg76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
44. Soybeans, mature seeds, sprouted, cooked, stir-fried - Selenium
0.60 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 µg 125.00(6%)9.40(7%)7.10(11%)13.10(23%)
45. Soybeans, mature seeds, sprouted, cooked, steamed - Selenium
0.60 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 µg 81.00(4%)6.53(5%)4.45(7%)8.47(15%)
Typical Serving Amount : 1.000 cup (or 94.00g):
0.56 µg76.14 kcal(4%)6.14 g(5%)4.18 g(6%)7.96 g(14%)
46. Soybeans, mature seeds, sprouted, raw - Selenium
0.60 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 µg 122.00(6%)9.57(7%)6.70(10%)13.09(23%)
Typical Serving Amount : 0.500 cup (or 35.00g):
0.21 µg42.7 kcal(2%)3.35 g(3%)2.35 g(4%)4.58 g(8%)
Other Serving Size : 10.000 sprouts (or 10.00g):
0.06 µg12.2 kcal(1%)0.96 g(1%)0.67 g(1%)1.31 g(2%)
47. SILK Nog, soymilk - Selenium
0.00 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 74.00(4%)12.30(9%)1.64(3%)2.46(4%)
Typical Serving Amount : 0.500 cup (or 122.00g):
0 µg90.28 kcal(5%)15.01 g(12%)2 g(3%)3 g(5%)
48. SILK Chai, soymilk - Selenium
0.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 53.00(3%)7.82(6%)1.44(2%)2.47(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 µg128.79 kcal(6%)19 g(15%)3.5 g(5%)6 g(11%)
49. SILK Mocha, soymilk - Selenium
0.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 58.00(3%)9.05(7%)1.44(2%)2.06(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 µg140.94 kcal(7%)21.99 g(17%)3.5 g(5%)5.01 g(9%)
50. SILK Coffee, soymilk - Selenium
0.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg 62.00(3%)10.29(8%)1.44(2%)2.06(4%)
Typical Serving Amount : 1.000 cup (or 243.00g):
0 µg150.66 kcal(8%)25 g(19%)3.5 g(5%)5.01 g(9%)






selenium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito