Welcome to the list of the top 100 breakfast cereal highest in protein content. Where the amount of protein ranges from 31.43 g to 8.60 g per 100g. The top breakfast cereal is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular with the highest protein content, which in 100g contains 31.43 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, which contains 31.43 g of protein, the corresponding RDA protein percentage is 56 %, which is the highest item from the list of breakfast cereal high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has a nutritional value score of 19.00 out of 100.Comparing the protein content and the nutritional density in 100g for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of breakfast cereal.



Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular, which is the top of the breakfast cereal list for protein content in your diet, the amount of Energy is 366.00 kcal (18% RDA), the amount of Total Fat is 9.56 g (15% RDA) and the amount of Carbohydrate is 49.38 g (38% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular from the list of breakfast cereal.

protein and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 31.43g (56%RDA)
2. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus 31.20g (56%RDA)
3. Cereals ready-to-eat, wheat germ, toasted, plain 29.10g (52%RDA)
4. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 26.55g (47%RDA)
5. Cereals ready-to-eat, KASHI GOLEAN 24.89g (44%RDA)
6. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch 22.29g (40%RDA)
7. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble 22.10g (39%RDA)
8. Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters 21.50g (38%RDA)
9. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble 18.00g (32%RDA)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 17.79g (32%RDA)
11. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 17.56g (31%RDA)
12. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax 16.79g (30%RDA)
13. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! 16.70g (30%RDA)
14. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 16.50g (29%RDA)
15. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 16.50g (29%RDA)
16. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 16.37g (29%RDA)
17. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 16.26g (29%RDA)
18. Cereals, QUAKER, Instant Oatmeal Organic, Regular 16.00g (29%RDA)
19. Cereals ready-to-eat, UNCLE SAM CEREAL 15.98g (29%RDA)
20. Cereals ready-to-eat, wheat, puffed, fortified 14.70g (26%RDA)

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Cereals ready-to-eat, granola, homemade which contains 16.68 g in 1.000 cup (or 122.00 g). The percentage of the recommended daily value for this serving is 30 %. For this serving the Energy content is 596.58 kcal (30% RDA), the Total Fat content is 29.66 g (46% RDA) and the Carbohydrate content is 65.73 g (51% RDA).

Grams of protein in breakfast cereal (per 100g)

The list below gives the total protein content in the top 100 items from the general description 'breakfast cereal' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal protein per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein rich foods.


List of Breakfast cereal High in protein Content per 100g

1. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Protein
31.43 g of Protein per 100g (56% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
31.43 g(56%) 366.00(18%)49.38(38%)9.56(15%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
4.4 g(8%)51.24 kcal(3%)6.91 g(5%)1.34 g(2%)
2. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Protein
31.20 g of Protein per 100g (56% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
31.20 g(56%) 359.00(18%)60.60(47%)2.60(4%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
9.98 g(18%)114.88 kcal(6%)19.39 g(15%)0.83 g(1%)
3. Cereals ready-to-eat, wheat germ, toasted, plain - Protein
29.10 g of Protein per 100g (52% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
29.10 g(52%) 382.00(19%)49.60(38%)10.70(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.25 g(15%)108.3 kcal(5%)14.06 g(11%)3.03 g(5%)
Other Serving Size : 1.000 cup (or 113.00g):
32.88 g(59%)431.66 kcal(22%)56.05 g(43%)12.09 g(19%)
4. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Protein
26.55 g of Protein per 100g (47% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
26.55 g(47%) 372.00(19%)58.11(45%)7.78(12%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
3.72 g(7%)52.08 kcal(3%)8.14 g(6%)1.09 g(2%)
5. Cereals ready-to-eat, KASHI GOLEAN - Protein
24.89 g of Protein per 100g (44% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
24.89 g(44%) 311.00(16%)67.19(52%)2.20(3%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
12.94 g(23%)161.72 kcal(8%)34.94 g(27%)1.14 g(2%)
6. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Protein
22.29 g of Protein per 100g (40% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
22.29 g(40%) 356.00(18%)69.80(54%)2.59(4%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g):
6.91 g(12%)110.36 kcal(6%)21.64 g(17%)0.8 g(1%)
7. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble - Protein
22.10 g of Protein per 100g (39% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
22.10 g(39%) 362.00(18%)62.59(48%)8.19(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 51.00g):
11.27 g(20%)184.62 kcal(9%)31.92 g(25%)4.18 g(6%)
8. Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters - Protein
21.50 g of Protein per 100g (38% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
21.50 g(38%) 330.00(17%)70.09(54%)2.59(4%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 51.00g):
10.97 g(20%)168.3 kcal(8%)35.75 g(28%)1.32 g(2%)
9. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Protein
18.00 g of Protein per 100g (32% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
18.00 g(32%) 368.00(18%)66.69(51%)8.19(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 51.00g):
9.18 g(16%)187.68 kcal(9%)34.01 g(26%)4.18 g(6%)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Protein
17.79 g of Protein per 100g (32% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
17.79 g(32%) 377.00(19%)73.40(56%)1.79(3%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
5.51 g(10%)116.87 kcal(6%)22.75 g(18%)0.55 g(1%)
11. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Protein
17.56 g of Protein per 100g (31% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
17.56 g(31%) 200.00(10%)59.51(46%)5.16(8%)
Typical Serving Amount : 0.250 cup (1 NLEA serving) (or 16.00g):
2.81 g(5%)32 kcal(2%)9.52 g(7%)0.83 g(1%)
12. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Protein
16.79 g of Protein per 100g (30% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
16.79 g(30%) 379.00(19%)66.90(51%)9.90(15%)
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 53.00g):
8.9 g(16%)200.87 kcal(10%)35.46 g(27%)5.25 g(8%)
13. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Protein
16.70 g of Protein per 100g (30% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
16.70 g(30%) 367.00(18%)71.40(55%)5.90(9%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 53.00g):
8.85 g(16%)194.51 kcal(10%)37.84 g(29%)3.13 g(5%)
14. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Protein
16.50 g of Protein per 100g (29% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
16.50 g(29%) 361.00(18%)64.21(49%)6.28(10%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
7.43 g(13%)162.45 kcal(8%)28.89 g(22%)2.83 g(4%)
15. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Protein
16.50 g of Protein per 100g (29% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
16.50 g(29%) 361.00(18%)64.42(50%)6.16(9%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
7.43 g(13%)162.45 kcal(8%)28.99 g(22%)2.77 g(4%)
16. Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar - Protein
16.37 g of Protein per 100g (29% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
16.37 g(29%) 361.00(18%)64.25(49%)6.20(10%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
7.37 g(13%)162.45 kcal(8%)28.91 g(22%)2.79 g(4%)
17. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Protein
16.26 g of Protein per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
16.26 g(29%) 366.00(18%)76.39(59%)2.15(3%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 15.00g):
2.44 g(4%)54.9 kcal(3%)11.46 g(9%)0.32 g(0%)
18. Cereals, QUAKER, Instant Oatmeal Organic, Regular - Protein
16.00 g of Protein per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
16.00 g(29%) 367.00(18%)67.00(52%)6.30(10%)
Typical Serving Amount : 1.000 packet (or 41.00g):
6.56 g(12%)150.47 kcal(8%)27.47 g(21%)2.58 g(4%)
19. Cereals ready-to-eat, UNCLE SAM CEREAL - Protein
15.98 g of Protein per 100g (29% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
15.98 g(29%) 346.00(17%)65.78(51%)11.60(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g):
8.79 g(16%)190.3 kcal(10%)36.18 g(28%)6.38 g(10%)
20. Cereals ready-to-eat, wheat, puffed, fortified - Protein
14.70 g of Protein per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
14.70 g(26%) 364.00(18%)79.60(61%)1.20(2%)
Typical Serving Amount : 1.000 cup (or 12.00g):
1.76 g(3%)43.68 kcal(2%)9.55 g(7%)0.14 g(0%)
Other Serving Size : 0.500 oz (or 14.20g):
2.09 g(4%)51.69 kcal(3%)11.3 g(9%)0.17 g(0%)
21. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Protein
14.44 g of Protein per 100g (26% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
14.44 g(26%) 353.00(18%)78.15(60%)1.41(2%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
4.48 g(8%)109.43 kcal(5%)24.23 g(19%)0.44 g(1%)
22. Cereals ready-to-eat, granola, homemade - Protein
13.67 g of Protein per 100g (24% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
13.67 g(24%) 489.00(24%)53.88(41%)24.31(37%)
Typical Serving Amount : 1.000 cup (or 122.00g):
16.68 g(30%)596.58 kcal(30%)65.73 g(51%)29.66 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
3.88 g(7%)138.63 kcal(7%)15.27 g(12%)6.89 g(11%)
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Protein
13.14 g of Protein per 100g (23% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
13.14 g(23%) 259.00(13%)74.24(57%)4.90(8%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g):
4.07 g(7%)80.29 kcal(4%)23.01 g(18%)1.52 g(2%)
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Protein
13.10 g of Protein per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
13.10 g(23%) 375.00(19%)74.80(58%)5.40(8%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 52.00g):
6.81 g(12%)195 kcal(10%)38.9 g(30%)2.81 g(4%)
25. Cereals ready-to-eat, KASHI 7 Whole Grain Puffs - Protein
13.00 g of Protein per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
13.00 g(23%) 336.00(17%)78.60(60%)2.30(4%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 19.00g):
2.47 g(4%)63.84 kcal(3%)14.93 g(11%)0.44 g(1%)
26. Millet, puffed - Protein
13.00 g of Protein per 100g (23% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
13.00 g(23%) 354.00(18%)80.00(62%)3.40(5%)
Typical Serving Amount : 1.000 cup (or 21.00g):
2.73 g(5%)74.34 kcal(4%)16.8 g(13%)0.71 g(1%)
27. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Protein
12.38 g of Protein per 100g (22% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
12.38 g(22%) 372.00(19%)74.90(58%)5.11(8%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g):
7.06 g(13%)212.04 kcal(11%)42.69 g(33%)2.91 g(4%)
28. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Protein
12.09 g of Protein per 100g (22% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
12.09 g(22%) 376.00(19%)73.23(56%)6.73(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
3.39 g(6%)105.28 kcal(5%)20.5 g(16%)1.88 g(3%)
29. Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat - Protein
12.00 g of Protein per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
12.00 g(21%) 338.00(17%)79.00(61%)1.40(2%)
Typical Serving Amount : 29.000 biscuits (1 NLEA serving) (or 54.00g):
6.48 g(12%)182.52 kcal(9%)42.66 g(33%)0.76 g(1%)
30. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes - Protein
11.91 g of Protein per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.91 g(21%) 350.00(18%)75.27(58%)5.46(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
3.57 g(6%)105 kcal(5%)22.58 g(17%)1.64 g(3%)
31. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size - Protein
11.80 g of Protein per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.80 g(21%) 351.00(18%)81.40(63%)2.10(3%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 49.00g):
5.78 g(10%)171.99 kcal(9%)39.89 g(31%)1.03 g(2%)
32. Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets - Protein
11.80 g of Protein per 100g (21% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.80 g(21%) 356.00(18%)81.00(62%)2.80(4%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 58.00g):
6.84 g(12%)206.48 kcal(10%)46.98 g(36%)1.62 g(2%)
33. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Protein
11.60 g of Protein per 100g (21% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.60 g(21%) 342.00(17%)81.00(62%)2.00(3%)
Typical Serving Amount : 30.000 biscuits (1 NLEA serving) (or 55.00g):
6.38 g(11%)188.1 kcal(9%)44.55 g(34%)1.1 g(2%)
34. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Protein
11.60 g of Protein per 100g (21% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.60 g(21%) 365.00(18%)78.50(60%)4.90(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g):
3.83 g(7%)120.45 kcal(6%)25.91 g(20%)1.62 g(2%)
35. Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal - Protein
11.45 g of Protein per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.45 g(20%) 372.00(19%)75.41(58%)5.04(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
3.66 g(7%)119.04 kcal(6%)24.13 g(19%)1.61 g(2%)
36. Cereals ready-to-eat, WEETABIX whole grain cereal - Protein
11.43 g of Protein per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.43 g(20%) 371.00(19%)81.50(63%)2.86(4%)
Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 35.00g):
4 g(7%)129.85 kcal(6%)28.53 g(22%)1 g(2%)
Other Serving Size : 1.000 cup (or 57.00g):
6.52 g(12%)211.47 kcal(11%)46.46 g(36%)1.63 g(3%)
37. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Protein
11.39 g of Protein per 100g (20% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.39 g(20%) 364.00(18%)78.69(61%)5.00(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g):
3.76 g(7%)120.12 kcal(6%)25.97 g(20%)1.65 g(3%)
38. Cereals ready-to-eat, QUAKER, Oatmeal Squares - Protein
11.38 g of Protein per 100g (20% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.38 g(20%) 379.00(19%)77.77(60%)4.83(7%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
6.37 g(11%)212.24 kcal(11%)43.55 g(34%)2.7 g(4%)
39. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit - Protein
11.37 g of Protein per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.37 g(20%) 337.00(17%)78.96(61%)2.01(3%)
Typical Serving Amount : 2.000 biscuits (1 NLEA serving) (or 47.00g):
5.34 g(10%)158.39 kcal(8%)37.11 g(29%)0.94 g(1%)
40. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple - Protein
11.30 g of Protein per 100g (20% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.30 g(20%) 380.00(19%)78.04(60%)4.83(7%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
6.33 g(11%)212.8 kcal(11%)43.7 g(34%)2.7 g(4%)
41. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Protein
11.26 g of Protein per 100g (20% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.26 g(20%) 358.00(18%)69.45(53%)6.11(9%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 34.00g):
3.83 g(7%)121.72 kcal(6%)23.61 g(18%)2.08 g(3%)
42. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal - Protein
11.24 g of Protein per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.24 g(20%) 348.00(17%)81.01(62%)2.01(3%)
Typical Serving Amount : 3.000 biscuits (1 NLEA serving) (or 63.00g):
7.08 g(13%)219.24 kcal(11%)51.04 g(39%)1.27 g(2%)
43. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola - Protein
11.23 g of Protein per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.23 g(20%) 467.00(23%)66.10(51%)18.33(28%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g):
6.18 g(11%)256.85 kcal(13%)36.36 g(28%)10.08 g(16%)
44. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon - Protein
11.23 g of Protein per 100g (20% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.23 g(20%) 379.00(19%)78.09(60%)4.88(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g):
6.29 g(11%)212.24 kcal(11%)43.73 g(34%)2.73 g(4%)
45. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Protein
11.22 g of Protein per 100g (20% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.22 g(20%) 361.00(18%)80.49(62%)1.81(3%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 58.00g):
6.51 g(12%)209.38 kcal(10%)46.68 g(36%)1.05 g(2%)
46. Cereals ready-to-eat, ALPEN - Protein
11.20 g of Protein per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.20 g(20%) 352.00(18%)75.70(58%)3.30(5%)
Typical Serving Amount : 0.670 cup (1 NLEA serving) (or 55.00g):
6.16 g(11%)193.6 kcal(10%)41.64 g(32%)1.82 g(3%)
47. Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST - Protein
11.00 g of Protein per 100g (20% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.00 g(20%) 336.00(17%)79.00(61%)1.40(2%)
Typical Serving Amount : 28.000 biscuits (1 NLEA serving) (or 55.00g):
6.05 g(11%)184.8 kcal(9%)43.45 g(33%)0.77 g(1%)
48. Cereals ready-to-eat, KASHI 7 Whole Grain Flakes - Protein
11.00 g of Protein per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
11.00 g(20%) 337.00(17%)81.40(63%)1.50(2%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
5.5 g(10%)168.5 kcal(8%)40.7 g(31%)0.75 g(1%)
49. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size - Protein
10.93 g of Protein per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.93 g(20%) 339.00(17%)80.65(62%)2.06(3%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 59.00g):
6.45 g(12%)200.01 kcal(10%)47.58 g(37%)1.22 g(2%)
50. Cereals ready-to-eat, RALSTON TASTEEOS - Protein
10.71 g of Protein per 100g (19% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.71 g(19%) 357.00(18%)75.50(58%)5.36(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
3 g(5%)99.96 kcal(5%)21.14 g(16%)1.5 g(2%)
51. Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA - Protein
10.70 g of Protein per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.70 g(19%) 350.00(18%)80.80(62%)1.90(3%)
Typical Serving Amount : 27.000 biscuits (1 NLEA serving) (or 55.00g):
5.89 g(11%)192.5 kcal(10%)44.44 g(34%)1.05 g(2%)
52. Cereals ready-to-eat, KASHI ORGANIC PROMISE, Berry Fruitful - Protein
10.70 g of Protein per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.70 g(19%) 318.00(16%)76.20(59%)1.30(2%)
Typical Serving Amount : 29.000 biscuits (1 NLEA serving) (or 55.00g):
5.89 g(11%)174.9 kcal(9%)41.91 g(32%)0.72 g(1%)
53. Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch - Protein
10.60 g of Protein per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.60 g(19%) 382.00(19%)79.79(61%)4.56(7%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 60.00g):
6.36 g(11%)229.2 kcal(11%)47.87 g(37%)2.74 g(4%)
54. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Protein
10.55 g of Protein per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.55 g(19%) 421.00(21%)73.65(57%)11.62(18%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 48.00g):
5.06 g(9%)202.08 kcal(10%)35.35 g(27%)5.58 g(9%)
55. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters - Protein
10.39 g of Protein per 100g (19% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.39 g(19%) 376.00(19%)80.30(62%)3.79(6%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
5.71 g(10%)206.8 kcal(10%)44.17 g(34%)2.08 g(3%)
56. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Protein
10.29 g of Protein per 100g (18% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.29 g(18%) 358.00(18%)72.17(56%)5.64(9%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 31.00g):
3.19 g(6%)110.98 kcal(6%)22.37 g(17%)1.75 g(3%)
57. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Protein
10.21 g of Protein per 100g (18% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.21 g(18%) 310.00(16%)79.77(61%)3.36(5%)
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g):
2.96 g(5%)89.9 kcal(4%)23.13 g(18%)0.97 g(1%)
Other Serving Size : 1.000 cup (or 42.00g):
4.29 g(8%)130.2 kcal(7%)33.5 g(26%)1.41 g(2%)
58. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Protein
10.20 g of Protein per 100g (18% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.20 g(18%) 327.00(16%)81.60(63%)2.50(4%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
2.96 g(5%)94.83 kcal(5%)23.66 g(18%)0.73 g(1%)
59. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Protein
10.16 g of Protein per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.16 g(18%) 376.00(19%)71.57(55%)7.46(11%)
Typical Serving Amount : 1.000 packet (or 33.00g):
3.35 g(6%)124.08 kcal(6%)23.62 g(18%)2.46 g(4%)
60. Cereals ready-to-eat, POST, ALPHA-BITS - Protein
10.00 g of Protein per 100g (18% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.00 g(18%) 389.00(19%)80.30(62%)4.60(7%)
Typical Serving Amount : 1.000 cup (1 NLEA serving for adults) (or 30.00g):
3 g(5%)116.7 kcal(6%)24.09 g(19%)1.38 g(2%)
Other Serving Size : 0.670 cup (1 serving for children under 4 years) (or 20.00g):
2 g(4%)77.8 kcal(4%)16.06 g(12%)0.92 g(1%)
61. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs - Protein
10.00 g of Protein per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.00 g(18%) 349.00(17%)79.00(61%)1.80(3%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
3 g(5%)104.7 kcal(5%)23.7 g(18%)0.54 g(1%)
62. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Protein
10.00 g of Protein per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.00 g(18%) 380.00(19%)78.00(60%)3.00(5%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
5 g(9%)190 kcal(10%)39 g(30%)1.5 g(2%)
63. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Protein
9.98 g of Protein per 100g (18% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.98 g(18%) 374.00(19%)77.74(60%)4.43(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
3.19 g(6%)119.68 kcal(6%)24.88 g(19%)1.42 g(2%)
Other Serving Size : 0.500 cup (or 21.00g):
2.1 g(4%)78.54 kcal(4%)16.33 g(13%)0.93 g(1%)
64. Cereals ready-to-eat, POST Bran Flakes - Protein
9.90 g of Protein per 100g (18% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.90 g(18%) 328.00(16%)80.50(62%)2.10(3%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
2.97 g(5%)98.4 kcal(5%)24.15 g(19%)0.63 g(1%)
65. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Protein
9.89 g of Protein per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.89 g(18%) 390.00(20%)78.09(60%)6.69(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 60.00g):
5.93 g(11%)234 kcal(12%)46.85 g(36%)4.01 g(6%)
66. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch - Protein
9.80 g of Protein per 100g (18% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.80 g(18%) 390.00(20%)70.90(55%)8.80(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 59.00g):
5.78 g(10%)230.1 kcal(12%)41.83 g(32%)5.19 g(8%)
67. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Protein
9.80 g of Protein per 100g (18% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.80 g(18%) 345.00(17%)82.20(63%)1.80(3%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 47.00g):
4.61 g(8%)162.15 kcal(8%)38.63 g(30%)0.85 g(1%)
68. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Protein
9.66 g of Protein per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.66 g(17%) 412.00(21%)74.67(57%)10.38(16%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 51.00g):
4.93 g(9%)210.12 kcal(11%)38.08 g(29%)5.29 g(8%)
69. Cereals ready-to-eat, FAMILIA - Protein
9.50 g of Protein per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.50 g(17%) 388.00(19%)73.80(57%)6.30(10%)
Typical Serving Amount : 1.000 cup (or 122.00g):
11.59 g(21%)473.36 kcal(24%)90.04 g(69%)7.69 g(12%)
70. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Protein
9.40 g of Protein per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.40 g(17%) 376.00(19%)82.00(63%)3.70(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
2.73 g(5%)109.04 kcal(5%)23.78 g(18%)1.07 g(2%)
71. Cereals ready-to-eat, KASHI GOOD FRIENDS - Protein
9.40 g of Protein per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.40 g(17%) 299.00(15%)79.30(61%)3.20(5%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g):
4.98 g(9%)158.47 kcal(8%)42.03 g(32%)1.7 g(3%)
72. Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS - Protein
9.40 g of Protein per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.40 g(17%) 358.00(18%)83.50(64%)0.70(1%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
5.17 g(9%)196.9 kcal(10%)45.93 g(35%)0.39 g(1%)
73. Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares - Protein
9.39 g of Protein per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.39 g(17%) 387.00(19%)83.00(64%)1.89(3%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g):
4.98 g(9%)205.11 kcal(10%)43.99 g(34%)1 g(2%)
74. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Protein
9.33 g of Protein per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.33 g(17%) 373.00(19%)78.56(60%)4.14(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
2.99 g(5%)119.36 kcal(6%)25.14 g(19%)1.32 g(2%)
75. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond - Protein
9.21 g of Protein per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.21 g(16%) 418.00(21%)74.73(57%)11.06(17%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g):
4.51 g(8%)204.82 kcal(10%)36.62 g(28%)5.42 g(8%)
76. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Protein
9.20 g of Protein per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.20 g(16%) 395.00(20%)70.30(54%)14.10(22%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 49.00g):
4.51 g(8%)193.55 kcal(10%)34.45 g(27%)6.91 g(11%)
77. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Protein
9.20 g of Protein per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.20 g(16%) 350.00(18%)83.40(64%)1.60(2%)
Typical Serving Amount : 7.000 biscuit (1 NLEA serving) (or 58.00g):
5.34 g(10%)203 kcal(10%)48.37 g(37%)0.93 g(1%)
78. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites - Protein
9.19 g of Protein per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.19 g(16%) 351.00(18%)83.40(64%)1.70(3%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 56.00g):
5.15 g(9%)196.56 kcal(10%)46.7 g(36%)0.95 g(1%)
79. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - Protein
9.19 g of Protein per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.19 g(16%) 350.00(18%)83.40(64%)1.60(2%)
Typical Serving Amount : 21.000 biscuits (1 NLEA serving) (or 54.00g):
4.96 g(9%)189 kcal(9%)45.04 g(35%)0.86 g(1%)
80. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Protein
9.17 g of Protein per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.17 g(16%) 373.00(19%)78.86(61%)4.06(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
2.93 g(5%)119.36 kcal(6%)25.24 g(19%)1.3 g(2%)
81. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Protein
9.14 g of Protein per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.14 g(16%) 374.00(19%)79.02(61%)4.10(6%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
2.92 g(5%)119.68 kcal(6%)25.29 g(19%)1.31 g(2%)
82. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH - Protein
9.10 g of Protein per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.10 g(16%) 387.00(19%)79.50(61%)5.40(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
2.73 g(5%)116.1 kcal(6%)23.85 g(18%)1.62 g(2%)
83. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin - Protein
9.10 g of Protein per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.10 g(16%) 343.00(17%)82.10(63%)1.60(2%)
Typical Serving Amount : 24.000 Biscuits (1 NLEA serving) (or 55.00g):
5.01 g(9%)188.65 kcal(9%)45.16 g(35%)0.88 g(1%)
84. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Protein
9.09 g of Protein per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.09 g(16%) 354.00(18%)81.81(63%)1.94(3%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
5 g(9%)194.7 kcal(10%)45 g(35%)1.07 g(2%)
85. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Protein
9.00 g of Protein per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.00 g(16%) 403.00(20%)73.00(56%)10.50(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 52.00g):
4.68 g(8%)209.56 kcal(10%)37.96 g(29%)5.46 g(8%)
86. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Protein
9.00 g of Protein per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.00 g(16%) 376.00(19%)79.80(61%)4.69(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
2.43 g(4%)101.52 kcal(5%)21.55 g(17%)1.27 g(2%)
87. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Protein
9.00 g of Protein per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.00 g(16%) 381.00(19%)80.10(62%)5.20(8%)
Typical Serving Amount : 0.667 cup (1 NLEA serving) (or 60.00g):
5.4 g(10%)228.6 kcal(11%)48.06 g(37%)3.12 g(5%)
88. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Protein
8.90 g of Protein per 100g (16% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.90 g(16%) 257.00(13%)81.00(62%)2.50(4%)
Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g):
2.67 g(5%)77.1 kcal(4%)24.3 g(19%)0.75 g(1%)
89. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch - Protein
8.90 g of Protein per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.90 g(16%) 384.00(19%)76.60(59%)5.90(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 48.00g):
4.27 g(8%)184.32 kcal(9%)36.77 g(28%)2.83 g(4%)
90. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Protein
8.85 g of Protein per 100g (16% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.85 g(16%) 376.00(19%)79.69(61%)5.00(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
2.48 g(4%)105.28 kcal(5%)22.31 g(17%)1.4 g(2%)
91. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS - Protein
8.81 g of Protein per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.81 g(16%) 350.00(18%)79.40(61%)1.92(3%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
4.85 g(9%)192.5 kcal(10%)43.67 g(34%)1.06 g(2%)
92. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry - Protein
8.80 g of Protein per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.80 g(16%) 342.00(17%)82.10(63%)1.80(3%)
Typical Serving Amount : 24.000 biscuits (1 NLEA serving) (or 55.00g):
4.84 g(9%)188.1 kcal(9%)45.16 g(35%)0.99 g(2%)
93. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Protein
8.80 g of Protein per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.80 g(16%) 378.00(19%)80.50(62%)4.50(7%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
2.38 g(4%)102.06 kcal(5%)21.74 g(17%)1.22 g(2%)
94. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber - Protein
8.79 g of Protein per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.79 g(16%) 366.00(18%)75.67(58%)4.80(7%)
Typical Serving Amount : 1.000 packet (1 NLEA serving) (or 45.00g):
3.96 g(7%)164.7 kcal(8%)34.05 g(26%)2.16 g(3%)
95. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Protein
8.70 g of Protein per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.70 g(16%) 351.00(18%)84.70(65%)1.50(2%)
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g):
4.79 g(9%)193.05 kcal(10%)46.59 g(36%)0.83 g(1%)
96. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Protein
8.70 g of Protein per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.70 g(16%) 352.00(18%)84.60(65%)1.60(2%)
Typical Serving Amount : 25.000 biscuits (1 NLEA serving) (or 55.00g):
4.79 g(9%)193.6 kcal(10%)46.53 g(36%)0.88 g(1%)
97. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Protein
8.70 g of Protein per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.70 g(16%) 389.00(19%)80.90(62%)5.70(9%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g):
4.26 g(8%)190.61 kcal(10%)39.64 g(30%)2.79 g(4%)
98. Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD - Protein
8.69 g of Protein per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.69 g(16%) 342.00(17%)79.90(61%)0.80(1%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 50.00g):
4.35 g(8%)171 kcal(9%)39.95 g(31%)0.4 g(1%)
99. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S - Protein
8.60 g of Protein per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.60 g(15%) 388.00(19%)79.84(61%)4.51(7%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
2.58 g(5%)116.4 kcal(6%)23.95 g(18%)1.35 g(2%)
100. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Protein
8.60 g of Protein per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.60 g(15%) 355.00(18%)74.90(58%)5.40(8%)
Typical Serving Amount : 0.670 cup (1 NLEA serving) (or 55.00g):
4.73 g(8%)195.25 kcal(10%)41.2 g(32%)2.97 g(5%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito