Welcome to the list of the top 100 breakfast cereal highest in protein content. Where the amount of protein ranges from 33.7 g to 8.5 g per 100g. The top breakfast cereal is Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus with the highest protein content, which in 100g contains 33.7 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus, which contains 33.7 g of protein, the corresponding RDA protein percentage is 60 %, which is the highest item from the list of breakfast cereal high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus has a nutritional value score of 22 out of 100.Comparing the protein content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of breakfast cereal.



Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus, which is the top of the breakfast cereal list for protein content in your diet, the amount of Calories is 349 kcal (17% RDA), the amount of Fat is 9.7 g (15% RDA) and the amount of Carbohydrate is 47.8 g (37% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus from the list of breakfast cereal.

protein and nutrition facts in breakfast cereal per 100g



Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus 33.7g (60%RDA)
2. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 31.43g (56%RDA)
3. Cereals ready-to-eat, wheat germ, toasted, plain 29.1g (52%RDA)
4. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 26.55g (47%RDA)
5. Cereals ready-to-eat, KASHI GOLEAN 26.1g (47%RDA)
6. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble 19.8g (35%RDA)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 18.7g (33%RDA)
8. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! 18.3g (33%RDA)
9. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble 18.1g (32%RDA)
10. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 17.56g (31%RDA)
11. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax 16.6g (30%RDA)
12. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM 16.36g (29%RDA)
13. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 16.26g (29%RDA)
14. Cereals, QUAKER, Instant Oatmeal Organic, Regular 16g (29%RDA)
15. Cereals ready-to-eat, UNCLE SAM CEREAL 15.98g (29%RDA)
16. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal 15.6g (28%RDA)
17. Cereals ready-to-eat, amaranth flakes 15.54g (28%RDA)
18. Cereals ready-to-eat, granola, homemade 14.85g (27%RDA)
19. Cereals ready-to-eat, wheat, puffed, fortified 14.7g (26%RDA)
20. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM 14.55g (26%RDA)

Comparing protein in breakfast cereal vs chicken breast

The amount of protein in chicken breast is 31 per 100g.As protein percentage of the RDA this is 62 %. Comparing with Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus, in 100g contains 33.7 g of protein. As a percentage of the RDA this is 60 %. Therefore, Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus has 2.7 g more protein than chicken breast. In terms of protein percentage this is 9 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus has a nutritional value score of 22 out of 100.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Cereals ready-to-eat, wheat germ, toasted, plain which contains 32.88 g in 1 cup (or 113 g). The percentage of the recommended daily value for this serving is 59 %. For this serving the Calories content is 431.66 kcal (22% RDA), the Fat content is 12.09 g (19% RDA) and the Carbohydrate content is 56.05 g (43% RDA).

Grams of protein in breakfast cereal (per 100g)

The list below gives the total protein content in the top 100 items from the general description 'breakfast cereal' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal protein per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high protein content.


List of Breakfast cereal High in protein Content per 100g

1. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Protein
33.7 g of Protein per 100g (60% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.7 g(60%) 349(17%)47.8(37%)9.7(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
9.77 g(17%)101.21 kcal(5%)13.86 g(11%)2.81 g(4%)
2. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Protein
31.43 g of Protein per 100g (56% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.43 g(56%) 366(18%)49.38(38%)9.56(15%)
Typical Serving Amount : 1.67 tablespoon (or 14g):
4.4 g(8%)51.24 kcal(3%)6.91 g(5%)1.34 g(2%)
3. Cereals ready-to-eat, wheat germ, toasted, plain - Protein
29.1 g of Protein per 100g (52% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.1 g(52%) 382(19%)49.6(38%)10.7(16%)
Typical Serving Amount : 1 cup (or 113g):
32.88 g(59%)431.66 kcal(22%)56.05 g(43%)12.09 g(19%)
Other Serving Size : 1 oz (or 28.35g):
8.25 g(15%)108.3 kcal(5%)14.06 g(11%)3.03 g(5%)
4. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Protein
26.55 g of Protein per 100g (47% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.55 g(47%) 372(19%)58.11(45%)7.78(12%)
Typical Serving Amount : 1.667 tbsp (1 NLEA serving) (or 14g):
3.72 g(7%)52.08 kcal(3%)8.14 g(6%)1.09 g(2%)
5. Cereals ready-to-eat, KASHI GOLEAN - Protein
26.1 g of Protein per 100g (47% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.1 g(47%) 284(14%)58(45%)1.9(3%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
13.57 g(24%)147.68 kcal(7%)30.16 g(23%)0.99 g(2%)
6. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble - Protein
19.8 g of Protein per 100g (35% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19.8 g(35%) 382(19%)66.1(51%)7.6(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
10.1 g(18%)194.82 kcal(10%)33.71 g(26%)3.88 g(6%)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Protein
18.7 g of Protein per 100g (33% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.7 g(33%) 378(19%)73(56%)1.7(3%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 31g):
5.8 g(10%)117.18 kcal(6%)22.63 g(17%)0.53 g(1%)
8. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! - Protein
18.3 g of Protein per 100g (33% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.3 g(33%) 373(19%)69(53%)5.7(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
9.7 g(17%)197.69 kcal(10%)36.57 g(28%)3.02 g(5%)
9. Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble - Protein
18.1 g of Protein per 100g (32% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18.1 g(32%) 361(18%)68.7(53%)7.2(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
9.23 g(16%)184.11 kcal(9%)35.04 g(27%)3.67 g(6%)
10. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Protein
17.56 g of Protein per 100g (31% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.56 g(31%) 200(10%)59.51(46%)5.16(8%)
Typical Serving Amount : .25 cup (1 NLEA serving) (or 16g):
2.81 g(5%)32 kcal(2%)9.52 g(7%)0.83 g(1%)
11. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Protein
16.6 g of Protein per 100g (30% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.6 g(30%) 381(19%)67(52%)8.3(13%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
8.8 g(16%)201.93 kcal(10%)35.51 g(27%)4.4 g(7%)
12. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM - Protein
16.36 g of Protein per 100g (29% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.36 g(29%) 327(16%)69.09(53%)4.55(7%)
Typical Serving Amount : 1 cup (or 55g):
9 g(16%)179.85 kcal(9%)38 g(29%)2.5 g(4%)
13. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Protein
16.26 g of Protein per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.26 g(29%) 366(18%)76.39(59%)2.15(3%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 15g):
2.44 g(4%)54.9 kcal(3%)11.46 g(9%)0.32 g(0%)
14. Cereals, QUAKER, Instant Oatmeal Organic, Regular - Protein
16 g of Protein per 100g (29% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16 g(29%) 367(18%)67(52%)6.3(10%)
Typical Serving Amount : 1 packet (or 41g):
6.56 g(12%)150.47 kcal(8%)27.47 g(21%)2.58 g(4%)
15. Cereals ready-to-eat, UNCLE SAM CEREAL - Protein
15.98 g of Protein per 100g (29% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.98 g(29%) 346(17%)65.78(51%)11.6(18%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 55g):
8.79 g(16%)190.3 kcal(10%)36.18 g(28%)6.38 g(10%)
16. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Protein
15.6 g of Protein per 100g (28% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.6 g(28%) 396(20%)78.8(61%)2.03(3%)
Typical Serving Amount : 1 cup (or 15g):
2.34 g(4%)59.4 kcal(3%)11.82 g(9%)0.3 g(0%)
17. Cereals ready-to-eat, amaranth flakes - Protein
15.54 g of Protein per 100g (28% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.54 g(28%) 353(18%)71.15(55%)7(11%)
Typical Serving Amount : 1 cup (or 38g):
5.91 g(11%)134.14 kcal(7%)27.04 g(21%)2.66 g(4%)
18. Cereals ready-to-eat, granola, homemade - Protein
14.85 g of Protein per 100g (27% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.85 g(27%) 489(24%)53.25(41%)24.06(37%)
Typical Serving Amount : 1 cup (or 122g):
18.12 g(32%)596.58 kcal(30%)64.97 g(50%)29.35 g(45%)
Other Serving Size : 1 oz (or 28.35g):
4.21 g(8%)138.63 kcal(7%)15.1 g(12%)6.82 g(10%)
19. Cereals ready-to-eat, wheat, puffed, fortified - Protein
14.7 g of Protein per 100g (26% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.7 g(26%) 364(18%)79.6(61%)1.2(2%)
Typical Serving Amount : 1 cup (or 12g):
1.76 g(3%)43.68 kcal(2%)9.55 g(7%)0.14 g(0%)
Other Serving Size : .5 oz (or 14.2g):
2.09 g(4%)51.69 kcal(3%)11.3 g(9%)0.17 g(0%)
20. Cereals ready-to-eat, NATURE'S PATH, OPTIMUM - Protein
14.55 g of Protein per 100g (26% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.55 g(26%) 345(17%)73.37(56%)4.55(7%)
Typical Serving Amount : 1 cup (or 55g):
8 g(14%)189.75 kcal(9%)40.35 g(31%)2.5 g(4%)
21. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Protein
14.44 g of Protein per 100g (26% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.44 g(26%) 353(18%)78.15(60%)1.41(2%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
4.48 g(8%)109.43 kcal(5%)24.23 g(19%)0.44 g(1%)
22. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Protein
13.14 g of Protein per 100g (23% RDA)
Nutritional Value = 23 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
13.14 g(23%) 260(13%)74.24(57%)4.9(8%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 31g):
4.07 g(7%)80.6 kcal(4%)23.01 g(18%)1.52 g(2%)
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Protein
13.1 g of Protein per 100g (23% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
13.1 g(23%) 377(19%)75.1(58%)5.5(8%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 52g):
6.81 g(12%)196.04 kcal(10%)39.05 g(30%)2.86 g(4%)
24. Cereals ready-to-eat, KASHI 7 Whole Grain Puffs - Protein
13 g of Protein per 100g (23% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
13 g(23%) 336(17%)78.6(60%)2.3(4%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 19g):
2.47 g(4%)63.84 kcal(3%)14.93 g(11%)0.44 g(1%)
25. Millet, puffed - Protein
13 g of Protein per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
13 g(23%) 354(18%)80(62%)3.4(5%)
Typical Serving Amount : 1 cup (or 21g):
2.73 g(5%)74.34 kcal(4%)16.8 g(13%)0.71 g(1%)
26. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Protein
12.9 g of Protein per 100g (23% RDA)
Nutritional Value = 20 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12.9 g(23%) 355(18%)75.8(58%)5.1(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g):
4.26 g(8%)117.15 kcal(6%)25.01 g(19%)1.68 g(3%)
27. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Protein
12.48 g of Protein per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12.48 g(22%) 359(18%)80.1(62%)1.85(3%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 58g):
7.24 g(13%)208.22 kcal(10%)46.46 g(36%)1.07 g(2%)
28. Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal - Protein
12.38 g of Protein per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12.38 g(22%) 372(19%)74.89(58%)5.11(8%)
Typical Serving Amount : 1.25 cup (or 57g):
7.06 g(13%)212.04 kcal(11%)42.69 g(33%)2.91 g(4%)
29. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Protein
12.09 g of Protein per 100g (22% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12.09 g(22%) 371(19%)73.23(56%)6.73(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
3.39 g(6%)103.88 kcal(5%)20.5 g(16%)1.88 g(3%)
30. Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat - Protein
12 g of Protein per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12 g(21%) 338(17%)79(61%)1.4(2%)
Typical Serving Amount : 29 biscuits (1 NLEA serving) (or 54g):
6.48 g(12%)182.52 kcal(9%)42.66 g(33%)0.76 g(1%)
31. Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor - Protein
11.9 g of Protein per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.9 g(21%) 373(19%)74.92(58%)5.17(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
3.81 g(7%)119.36 kcal(6%)23.97 g(18%)1.65 g(3%)
32. Cereals ready-to-eat, Ralston TASTEEOS - Protein
11.83 g of Protein per 100g (21% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.83 g(21%) 398(20%)74.22(57%)5.97(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
3.55 g(6%)119.4 kcal(6%)22.27 g(17%)1.79 g(3%)
Other Serving Size : 1 cup (or 28g):
3.31 g(6%)111.44 kcal(6%)20.78 g(16%)1.67 g(3%)
33. Cereals ready-to-eat, POST, Shredded Wheat, spoon-size - Protein
11.8 g of Protein per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.8 g(21%) 351(18%)81.4(63%)2.1(3%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g):
5.78 g(10%)171.99 kcal(9%)39.89 g(31%)1.03 g(2%)
34. Cereals, QUAKER, Whole Wheat Natural Cereal - Protein
11.8 g of Protein per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.8 g(21%) 333(17%)74.8(58%)2(3%)
Typical Serving Amount : .5 cup (or 40g):
4.72 g(8%)133.2 kcal(7%)29.92 g(23%)0.8 g(1%)
35. Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets - Protein
11.8 g of Protein per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.8 g(21%) 356(18%)81(62%)2.8(4%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 58g):
6.84 g(12%)206.48 kcal(10%)46.98 g(36%)1.62 g(2%)
36. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Protein
11.77 g of Protein per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.77 g(21%) 467(23%)67.2(52%)18.02(28%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 57g):
6.71 g(12%)266.19 kcal(13%)38.3 g(29%)10.27 g(16%)
37. Cereals ready-to-eat, KASHI Granola, Summer Berry cereal - Protein
11.5 g of Protein per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.5 g(21%) 405(20%)72.4(56%)11.4(18%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 55g):
6.33 g(11%)222.75 kcal(11%)39.82 g(31%)6.27 g(10%)
38. Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL - Protein
11.5 g of Protein per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.5 g(21%) 373(19%)77.4(60%)2.8(4%)
Typical Serving Amount : 1 cup (or 57g):
6.56 g(12%)212.61 kcal(11%)44.12 g(34%)1.6 g(2%)
Other Serving Size : 1 biscuit (or 18g):
2.07 g(4%)67.14 kcal(3%)13.93 g(11%)0.5 g(1%)
39. Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES - Protein
11.38 g of Protein per 100g (20% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.38 g(20%) 379(19%)77.77(60%)4.83(7%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
6.37 g(11%)212.24 kcal(11%)43.55 g(34%)2.7 g(4%)
40. Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free - Protein
11.37 g of Protein per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.37 g(20%) 337(17%)78.76(61%)2.21(3%)
Typical Serving Amount : 2 biscuits (1 NLEA serving) (or 46g):
5.23 g(9%)155.02 kcal(8%)36.23 g(28%)1.02 g(2%)
Other Serving Size : 1 serving (or 46g):
5.23 g(9%)155.02 kcal(8%)36.23 g(28%)1.02 g(2%)
Other Serving Size : 1 biscuit oblong (or 25g):
2.84 g(5%)84.25 kcal(4%)19.69 g(15%)0.55 g(1%)
Other Serving Size : 2 biscuits round (or 38g):
4.32 g(8%)128.06 kcal(6%)29.93 g(23%)0.84 g(1%)
41. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Protein
11.3 g of Protein per 100g (20% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.3 g(20%) 359(18%)69.69(54%)6.14(9%)
Typical Serving Amount : 1 packet (or 34g):
3.84 g(7%)122.06 kcal(6%)23.69 g(18%)2.09 g(3%)
42. Cereals ready-to-eat, QUAKER Squares, Golden Maple - Protein
11.29 g of Protein per 100g (20% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.29 g(20%) 380(19%)78.02(60%)4.84(7%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
6.32 g(11%)212.8 kcal(11%)43.69 g(34%)2.71 g(4%)
43. Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal - Protein
11.24 g of Protein per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.24 g(20%) 348(17%)81.01(62%)2.01(3%)
Typical Serving Amount : 3 biscuits (1 NLEA serving) (or 63g):
7.08 g(13%)219.24 kcal(11%)51.04 g(39%)1.27 g(2%)
44. Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES - Protein
11.22 g of Protein per 100g (20% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.22 g(20%) 379(19%)78.07(60%)4.89(8%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
6.28 g(11%)212.24 kcal(11%)43.72 g(34%)2.74 g(4%)
45. Cereals ready-to-eat, ALPEN - Protein
11.2 g of Protein per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.2 g(20%) 352(18%)75.7(58%)3.3(5%)
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g):
6.16 g(11%)193.6 kcal(10%)41.64 g(32%)1.82 g(3%)
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Protein
11 g of Protein per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11 g(20%) 339(17%)80(62%)2.1(3%)
Typical Serving Amount : 30 biscuits (1 NLEA serving) (or 59g):
6.49 g(12%)200.01 kcal(10%)47.2 g(36%)1.24 g(2%)
47. Cereals ready-to-eat, KASHI 7 Whole Grain Flakes - Protein
11 g of Protein per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11 g(20%) 350(18%)81.8(63%)1.95(3%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
5.5 g(10%)175 kcal(9%)40.9 g(31%)0.98 g(2%)
48. Cereals ready-to-eat, KASHI ORGANIC PROMISE, CINNAMON HARVEST - Protein
11 g of Protein per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11 g(20%) 336(17%)79(61%)1.4(2%)
Typical Serving Amount : 28 biscuits (1 NLEA serving) (or 55g):
6.05 g(11%)184.8 kcal(9%)43.45 g(33%)0.77 g(1%)
49. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size - Protein
10.9 g of Protein per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.9 g(19%) 344(17%)82.4(63%)2.1(3%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 59g):
6.43 g(11%)202.96 kcal(10%)48.62 g(37%)1.24 g(2%)
50. Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese - Protein
10.83 g of Protein per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.83 g(19%) 359(18%)71.98(55%)4.69(7%)
Typical Serving Amount : 1 packet (or 28g):
3.03 g(5%)100.52 kcal(5%)20.15 g(16%)1.31 g(2%)
51. Cereals ready-to-eat, KASHI Golden Goodness - Protein
10.8 g of Protein per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.8 g(19%) 355(18%)82.5(63%)2.2(3%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 60g):
6.48 g(12%)213 kcal(11%)49.5 g(38%)1.32 g(2%)
52. Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA - Protein
10.7 g of Protein per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.7 g(19%) 350(18%)80.8(62%)1.9(3%)
Typical Serving Amount : 27 biscuits (1 NLEA serving) (or 55g):
5.89 g(11%)192.5 kcal(10%)44.44 g(34%)1.05 g(2%)
53. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Protein
10.55 g of Protein per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.55 g(19%) 421(21%)73.65(57%)11.62(18%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g):
5.38 g(10%)214.71 kcal(11%)37.56 g(29%)5.93 g(9%)
54. Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry - Protein
10.5 g of Protein per 100g (19% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.5 g(19%) 369(18%)79.8(61%)3.4(5%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
5.78 g(10%)202.95 kcal(10%)43.89 g(34%)1.87 g(3%)
55. Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH - Protein
10.49 g of Protein per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.49 g(19%) 380(19%)79.21(61%)4.64(7%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 60g):
6.29 g(11%)228 kcal(11%)47.53 g(37%)2.78 g(4%)
56. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Protein
10.4 g of Protein per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.4 g(19%) 369(18%)74.12(57%)5.31(8%)
Typical Serving Amount : 1 packet (or 29g):
3.02 g(5%)107.01 kcal(5%)21.49 g(17%)1.54 g(2%)
57. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Protein
10.3 g of Protein per 100g (18% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.3 g(18%) 352(18%)77.5(60%)5.3(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 33g):
3.4 g(6%)116.16 kcal(6%)25.58 g(20%)1.75 g(3%)
58. Cereals ready-to-eat, Ralston Enriched Bran flakes - Protein
10.21 g of Protein per 100g (18% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.21 g(18%) 310(16%)79.77(61%)3.36(5%)
Typical Serving Amount : 1 serving (NLEA serving size = 0.75 cup) (or 29g):
2.96 g(5%)89.9 kcal(4%)23.13 g(18%)0.97 g(1%)
Other Serving Size : 1 cup (or 42g):
4.29 g(8%)130.2 kcal(7%)33.5 g(26%)1.41 g(2%)
59. Cereals ready-to-eat, POST Great Grains Banana Nut Crunch - Protein
10.17 g of Protein per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.17 g(18%) 407(20%)72.88(56%)10.17(16%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g):
6 g(11%)240.13 kcal(12%)43 g(33%)6 g(9%)
60. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Protein
10.16 g of Protein per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.16 g(18%) 376(19%)71.57(55%)7.46(11%)
Typical Serving Amount : 1 packet (or 33g):
3.35 g(6%)124.08 kcal(6%)23.62 g(18%)2.46 g(4%)
61. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Protein
10 g of Protein per 100g (18% RDA)
Nutritional Value = 22 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10 g(18%) 318(16%)79(61%)2(3%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
2.9 g(5%)92.22 kcal(5%)22.91 g(18%)0.58 g(1%)
62. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs - Protein
10 g of Protein per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10 g(18%) 349(17%)79(61%)1.8(3%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
3 g(5%)104.7 kcal(5%)23.7 g(18%)0.54 g(1%)
63. Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal - Protein
10 g of Protein per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10 g(18%) 416(21%)74.4(57%)11(17%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 55g):
5.5 g(10%)228.8 kcal(11%)40.92 g(31%)6.05 g(9%)
64. Cereals ready-to-eat, KASHI, KASHI U - Protein
10 g of Protein per 100g (18% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10 g(18%) 367(18%)76(58%)6.6(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
5.5 g(10%)201.85 kcal(10%)41.8 g(32%)3.63 g(6%)
65. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Protein
10 g of Protein per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10 g(18%) 380(19%)78(60%)3(5%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 50g):
5 g(9%)190 kcal(10%)39 g(30%)1.5 g(2%)
66. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Protein
9.98 g of Protein per 100g (18% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.98 g(18%) 374(19%)77.74(60%)4.43(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
3.19 g(6%)119.68 kcal(6%)24.88 g(19%)1.42 g(2%)
Other Serving Size : .5 cup (or 21g):
2.1 g(4%)78.54 kcal(4%)16.33 g(13%)0.93 g(1%)
67. Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal - Protein
9.9 g of Protein per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.9 g(18%) 397(20%)62.8(48%)15(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 55g):
5.45 g(10%)218.35 kcal(11%)34.54 g(27%)8.25 g(13%)
68. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Protein
9.8 g of Protein per 100g (18% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.8 g(18%) 345(17%)82.2(63%)1.8(3%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 47g):
4.61 g(8%)162.15 kcal(8%)38.63 g(30%)0.85 g(1%)
69. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Protein
9.8 g of Protein per 100g (18% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.8 g(18%) 393(20%)78.9(61%)6.7(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
5.39 g(10%)216.15 kcal(11%)43.4 g(33%)3.69 g(6%)
70. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Protein
9.66 g of Protein per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.66 g(17%) 412(21%)74.67(57%)10.38(16%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g):
4.93 g(9%)210.12 kcal(11%)38.08 g(29%)5.29 g(8%)
71. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Protein
9.63 g of Protein per 100g (17% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.63 g(17%) 390(20%)81.53(63%)2.16(3%)
Typical Serving Amount : 1 cup (or 30g):
2.89 g(5%)117 kcal(6%)24.46 g(19%)0.65 g(1%)
72. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Protein
9.5 g of Protein per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.5 g(17%) 369(18%)81.9(63%)3.7(6%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
2.76 g(5%)107.01 kcal(5%)23.75 g(18%)1.07 g(2%)
73. Cereals ready-to-eat, FAMILIA - Protein
9.5 g of Protein per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.5 g(17%) 388(19%)73.8(57%)6.3(10%)
Typical Serving Amount : 1 cup (or 122g):
11.59 g(21%)473.36 kcal(24%)90.04 g(69%)7.69 g(12%)
74. Cereals ready-to-eat, bran flakes, single brand - Protein
9.4 g of Protein per 100g (17% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.4 g(17%) 320(16%)80.4(62%)2.2(3%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
2.82 g(5%)96 kcal(5%)24.12 g(19%)0.66 g(1%)
75. Cereals ready-to-eat, KASHI GOOD FRIENDS - Protein
9.4 g of Protein per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.4 g(17%) 299(15%)79.3(61%)3.2(5%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 53g):
4.98 g(9%)158.47 kcal(8%)42.03 g(32%)1.7 g(3%)
76. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Protein
9.4 g of Protein per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.4 g(17%) 388(19%)82.9(64%)2.08(3%)
Typical Serving Amount : 1 cup (or 55g):
5.17 g(9%)213.4 kcal(11%)45.6 g(35%)1.14 g(2%)
77. Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Protein
9.4 g of Protein per 100g (17% RDA)
Nutritional Value = 21 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.4 g(17%) 347(17%)81.9(63%)4.3(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
3.01 g(5%)111.04 kcal(6%)26.21 g(20%)1.38 g(2%)
78. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Protein
9.33 g of Protein per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.33 g(17%) 373(19%)78.56(60%)4.14(6%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
2.99 g(5%)119.36 kcal(6%)25.14 g(19%)1.32 g(2%)
79. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate - Protein
9.3 g of Protein per 100g (17% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.3 g(17%) 353(18%)76.8(59%)3.7(6%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 49g):
4.56 g(8%)172.97 kcal(9%)37.63 g(29%)1.81 g(3%)
80. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax - Protein
9.3 g of Protein per 100g (17% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.3 g(17%) 373(19%)74.4(57%)6.6(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 52g):
4.84 g(9%)193.96 kcal(10%)38.69 g(30%)3.43 g(5%)
81. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Protein
9.3 g of Protein per 100g (17% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.3 g(17%) 406(20%)72.7(56%)11(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
4.74 g(8%)207.06 kcal(10%)37.08 g(29%)5.61 g(9%)
82. QUAKER, Natural Granola Apple Cranberry Almond - Protein
9.21 g of Protein per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.21 g(16%) 418(21%)74.73(57%)11.06(17%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g):
4.51 g(8%)204.82 kcal(10%)36.62 g(28%)5.42 g(8%)
83. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Protein
9.2 g of Protein per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.2 g(16%) 346(17%)84.4(65%)1.6(2%)
Typical Serving Amount : 5 biscuits (1 NLEA serving) (or 51g):
4.69 g(8%)176.46 kcal(9%)43.04 g(33%)0.82 g(1%)
84. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Protein
9.2 g of Protein per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.2 g(16%) 348(17%)84.35(65%)1.65(3%)
Typical Serving Amount : 24 biscuits (Bite Size) (1 NLEA serving) (or 59g):
5.43 g(10%)205.32 kcal(10%)49.77 g(38%)0.97 g(1%)
Other Serving Size : 51 biscuits (Little Bites) (1 NLEA serving) (or 55g):
5.06 g(9%)191.4 kcal(10%)46.39 g(36%)0.91 g(1%)
85. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Protein
9.17 g of Protein per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.17 g(16%) 373(19%)78.86(61%)4.06(6%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
2.93 g(5%)119.36 kcal(6%)25.24 g(19%)1.3 g(2%)
86. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Protein
9.1 g of Protein per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.1 g(16%) 357(18%)73(56%)5.5(8%)
Typical Serving Amount : .67 cup (1 NLEA serving) (or 55g):
5.01 g(9%)196.35 kcal(10%)40.15 g(31%)3.03 g(5%)
87. Cereals ready-to-eat, BEAR NAKED Cranberry Raisin - Protein
9.1 g of Protein per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.1 g(16%) 375(19%)78.4(60%)5.5(8%)
Typical Serving Amount : .67 cup (1 NLEA serving) (or 56g):
5.1 g(9%)210 kcal(11%)43.9 g(34%)3.08 g(5%)
88. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Protein
9.01 g of Protein per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.01 g(16%) 373(19%)79.16(61%)4.05(6%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
2.88 g(5%)119.36 kcal(6%)25.33 g(19%)1.3 g(2%)
89. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal - Protein
9 g of Protein per 100g (16% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9 g(16%) 361(18%)76.9(59%)1.98(3%)
Typical Serving Amount : 1 cup (or 59g):
5.31 g(9%)212.99 kcal(11%)45.37 g(35%)1.17 g(2%)
90. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry - Protein
8.9 g of Protein per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.9 g(16%) 342(17%)82.1(63%)1.9(3%)
Typical Serving Amount : 21 biscuits (1 NLEA serving) (or 55g):
4.9 g(9%)188.1 kcal(9%)45.16 g(35%)1.05 g(2%)
91. Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond - Protein
8.9 g of Protein per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.9 g(16%) 369(18%)82.5(63%)3.1(5%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 49g):
4.36 g(8%)180.81 kcal(9%)40.43 g(31%)1.52 g(2%)
92. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Protein
8.8 g of Protein per 100g (16% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.8 g(16%) 376(19%)79.9(61%)4.7(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 28g):
2.46 g(4%)105.28 kcal(5%)22.37 g(17%)1.32 g(2%)
93. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Protein
8.8 g of Protein per 100g (16% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.8 g(16%) 378(19%)80.5(62%)4.5(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
2.38 g(4%)102.06 kcal(5%)21.74 g(17%)1.22 g(2%)
94. Cereals ready-to-eat, BEAR NAKED Banana Nut - Protein
8.8 g of Protein per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.8 g(16%) 380(19%)78.1(60%)7.8(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 57g):
5.02 g(9%)216.6 kcal(11%)44.52 g(34%)4.45 g(7%)
95. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Protein
8.7 g of Protein per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.7 g(16%) 389(19%)80.9(62%)5.7(9%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g):
4.26 g(8%)190.61 kcal(10%)39.64 g(30%)2.79 g(4%)
96. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Protein
8.7 g of Protein per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.7 g(16%) 377(19%)79.3(61%)5.1(8%)
Typical Serving Amount : .667 cup (1 NLEA serving) (or 60g):
5.22 g(9%)226.2 kcal(11%)47.58 g(37%)3.06 g(5%)
97. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Protein
8.5 g of Protein per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.5 g(15%) 348(17%)83.5(64%)1.8(3%)
Typical Serving Amount : 24 biscuits (1 NLEA serving) (or 52g):
4.42 g(8%)180.96 kcal(9%)43.42 g(33%)0.94 g(1%)
98. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate - Protein
8.5 g of Protein per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.5 g(15%) 355(18%)81.9(63%)3.4(5%)
Typical Serving Amount : 52 biscuits (1 NLEA serving) (or 55g):
4.68 g(8%)195.25 kcal(10%)45.05 g(35%)1.87 g(3%)
99. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Protein
8.5 g of Protein per 100g (15% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.5 g(15%) 378(19%)80.7(62%)4.6(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
2.3 g(4%)102.06 kcal(5%)21.79 g(17%)1.24 g(2%)
100. Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut - Protein
8.5 g of Protein per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Breakfast Cereals
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.5 g(15%) 374(19%)83.1(64%)3.5(5%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g):
5.02 g(9%)220.66 kcal(11%)49.03 g(38%)2.07 g(3%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito