Welcome to the list of the top 44 spices and herbs highest in magnesium content. Where the amount of magnesium ranges from 440 mg to 1 mg per 100g. The top spices and herb is Spices, celery seed with the highest magnesium content, which in 100g contains 440 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Spices, celery seed, the RDA magnesium percentage is 110 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, celery seed has a nutritional value score of 20 out of 100.Comparing the magnesium content and the nutritional density in 100g for Spices, celery seed; We class this as a high magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of spices and herbs high in magnesium.





Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Spices, celery seed, which is the top of the spices and herbs list for magnesium content in your diet, the amount of Calories is 392 kcal (20% RDA), the amount of Protein is 18.07 g (32% RDA), the amount of Fat is 25.27 g (39% RDA) and the amount of Carbohydrate is 41.35 g (32% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Spices, celery seed from the list of spices and herbs.

magnesium and nutrition facts in spices and herbs per 100g

Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, celery seed 440mg (110%RDA)
2. Spices, sage, ground 428mg (107%RDA)
3. Spices, fennel seed 385mg (96%RDA)
4. Spices, savory, ground 377mg (94%RDA)
5. Spices, mustard seed, ground 370mg (93%RDA)
6. Spices, cumin seed 366mg (92%RDA)
7. Spices, poppy seed 347mg (87%RDA)
8. Spices, coriander seed 330mg (83%RDA)
9. Spices, saffron 264mg (66%RDA)
10. Spices, cloves, ground 259mg (65%RDA)
11. Spices, caraway seed 258mg (65%RDA)
12. Spices, dill seed 256mg (64%RDA)
13. Spices, cardamom 229mg (57%RDA)
14. Spices, poultry seasoning 224mg (56%RDA)
15. Spices, ginger, ground 214mg (54%RDA)
16. Spices, turmeric, ground 193mg (48%RDA)
17. Spices, fenugreek seed 191mg (48%RDA)
18. Spices, nutmeg, ground 183mg (46%RDA)
19. Spices, paprika 178mg (45%RDA)
20. Spices, pepper, black 171mg (43%RDA)

Comparing magnesium in spices and herbs vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Spices, celery seed, in 100g contains 440 mg of magnesium. As a percentage of the RDA this is 110 %. Therefore, Spices, celery seed has 361 mg more magnesium than spinach. In terms of magnesium percentage this is 457 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Spices, celery seed has a nutritional value score of 20 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Vinegar, balsamic which contains 30.6 mg in 1 cup (or 255 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Calories content is 224.4 kcal (11% RDA), the Protein content is 1.25 g (2% RDA), the Fat content is 0 g and the Carbohydrate content is 43.43 g (33% RDA).

Milligrams of magnesium in spices and herbs (per 100g)

The list below gives the total magnesium content in the top items from the general description 'spices and herbs' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 44 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs magnesium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in magnesium.


List of Spices and herbs High in magnesium Content per 100g

1. Spices, celery seed - Magnesium
440 mg of Magnesium per 100g (110% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
440 mg(110%) 392(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1 tbsp (or 6.5g):
28.6 mg(7%)25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
Other Serving Size : 1 tsp (or 2g):
8.8 mg(2%)7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
2. Spices, sage, ground - Magnesium
428 mg of Magnesium per 100g (107% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
428 mg(107%) 315(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1 tbsp (or 2g):
8.56 mg(2%)6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
3 mg(1%)2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
3. Spices, fennel seed - Magnesium
385 mg of Magnesium per 100g (96% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
385 mg(96%) 345(17%)52.29(40%)14.87(23%)15.8(28%)
Typical Serving Amount : 1 tbsp, whole (or 5.8g):
22.33 mg(6%)20.01 kcal(1%)3.03 g(2%)0.86 g(1%)0.92 g(2%)
Other Serving Size : 1 tsp, whole (or 2g):
7.7 mg(2%)6.9 kcal(0%)1.05 g(1%)0.3 g(0%)0.32 g(1%)
4. Spices, savory, ground - Magnesium
377 mg of Magnesium per 100g (94% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
377 mg(94%) 272(14%)68.73(53%)5.91(9%)6.73(12%)
Typical Serving Amount : 1 tbsp (or 4.4g):
16.59 mg(4%)11.97 kcal(1%)3.02 g(2%)0.26 g(0%)0.3 g(1%)
Other Serving Size : 1 tsp (or 1.4g):
5.28 mg(1%)3.81 kcal(0%)0.96 g(1%)0.08 g(0%)0.09 g(0%)
5. Spices, mustard seed, ground - Magnesium
370 mg of Magnesium per 100g (93% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
370 mg(93%) 508(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1 tbsp (or 6.3g):
23.31 mg(6%)32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
Other Serving Size : 1 tsp (or 2g):
7.4 mg(2%)10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
6. Spices, cumin seed - Magnesium
366 mg of Magnesium per 100g (92% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
366 mg(92%) 375(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1 tbsp, whole (or 6g):
21.96 mg(5%)22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
7.69 mg(2%)7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
7. Spices, poppy seed - Magnesium
347 mg of Magnesium per 100g (87% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
347 mg(87%) 525(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1 tbsp (or 8.8g):
30.54 mg(8%)46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
Other Serving Size : 1 tsp (or 2.8g):
9.72 mg(2%)14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
8. Spices, coriander seed - Magnesium
330 mg of Magnesium per 100g (83% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
330 mg(83%) 298(15%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1 tbsp (or 5g):
16.5 mg(4%)14.9 kcal(1%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
5.94 mg(1%)5.36 kcal(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
9. Spices, saffron - Magnesium
264 mg of Magnesium per 100g (66% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
264 mg(66%) 310(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1 tbsp (or 2.1g):
5.54 mg(1%)6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
1.85 mg(0%)2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
10. Spices, cloves, ground - Magnesium
259 mg of Magnesium per 100g (65% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
259 mg(65%) 274(14%)65.53(50%)13(20%)5.97(11%)
Typical Serving Amount : 1 tbsp (or 6.5g):
16.84 mg(4%)17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
Other Serving Size : 1 tsp (or 2.1g):
5.44 mg(1%)5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
11. Spices, caraway seed - Magnesium
258 mg of Magnesium per 100g (65% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
258 mg(65%) 333(17%)49.9(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1 tbsp (or 6.7g):
17.29 mg(4%)22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
5.42 mg(1%)6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
12. Spices, dill seed - Magnesium
256 mg of Magnesium per 100g (64% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
256 mg(64%) 305(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1 tbsp (or 6.6g):
16.9 mg(4%)20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
5.38 mg(1%)6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
13. Spices, cardamom - Magnesium
229 mg of Magnesium per 100g (57% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
229 mg(57%) 311(16%)68.47(53%)6.7(10%)10.76(19%)
Typical Serving Amount : 1 tbsp, ground (or 5.8g):
13.28 mg(3%)18.04 kcal(1%)3.97 g(3%)0.39 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2g):
4.58 mg(1%)6.22 kcal(0%)1.37 g(1%)0.13 g(0%)0.22 g(0%)
14. Spices, poultry seasoning - Magnesium
224 mg of Magnesium per 100g (56% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
224 mg(56%) 307(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1 tbsp (or 4.4g):
9.86 mg(2%)13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
Other Serving Size : 1 tsp (or 1.5g):
3.36 mg(1%)4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
15. Spices, ginger, ground - Magnesium
214 mg of Magnesium per 100g (54% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
214 mg(54%) 335(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1 tbsp (or 5.2g):
11.13 mg(3%)17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
3.85 mg(1%)6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
16. Spices, turmeric, ground - Magnesium
193 mg of Magnesium per 100g (48% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
193 mg(48%) 354(18%)64.93(50%)9.88(15%)7.83(14%)
Typical Serving Amount : 1 tbsp (or 6.8g):
13.12 mg(3%)24.07 kcal(1%)4.42 g(3%)0.67 g(1%)0.53 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
4.25 mg(1%)7.79 kcal(0%)1.43 g(1%)0.22 g(0%)0.17 g(0%)
17. Spices, fenugreek seed - Magnesium
191 mg of Magnesium per 100g (48% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
191 mg(48%) 323(16%)58.35(45%)6.41(10%)23(41%)
Typical Serving Amount : 1 tbsp (or 11.1g):
21.2 mg(5%)35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
Other Serving Size : 1 tsp (or 3.7g):
7.07 mg(2%)11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
18. Spices, nutmeg, ground - Magnesium
183 mg of Magnesium per 100g (46% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
183 mg(46%) 525(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1 tbsp (or 7g):
12.81 mg(3%)36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
4.03 mg(1%)11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
19. Spices, paprika - Magnesium
178 mg of Magnesium per 100g (45% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
178 mg(45%) 282(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1 tbsp (or 6.8g):
12.1 mg(3%)19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
Other Serving Size : 1 tsp (or 2.3g):
4.09 mg(1%)6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
20. Spices, pepper, black - Magnesium
171 mg of Magnesium per 100g (43% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
171 mg(43%) 251(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1 tbsp, ground (or 6.9g):
11.8 mg(3%)17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1 tsp, ground (or 2.3g):
3.93 mg(1%)5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp, whole (or 2.9g):
4.96 mg(1%)7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1 dash (or 0.1g):
0.17 mg(0%)0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
21. Spices, anise seed - Magnesium
170 mg of Magnesium per 100g (43% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
170 mg(43%) 337(17%)50.02(38%)15.9(24%)17.6(31%)
Typical Serving Amount : 1 tbsp, whole (or 6.7g):
11.39 mg(3%)22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
3.57 mg(1%)7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
22. Spices, mace, ground - Magnesium
163 mg of Magnesium per 100g (41% RDA)
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
163 mg(41%) 475(24%)50.5(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1 tbsp (or 5.3g):
8.64 mg(2%)25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
2.77 mg(1%)8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
23. Thyme, fresh - Magnesium
160 mg of Magnesium per 100g (40% RDA)
Nutritional Value = 34 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
160 mg(40%) 101(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1 tsp (or 0.8g):
1.28 mg(0%)0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : .5 tsp (or 0.4g):
0.64 mg(0%)0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
24. Spices, pepper, red or cayenne - Magnesium
152 mg of Magnesium per 100g (38% RDA)
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
152 mg(38%) 318(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1 tbsp (or 5.3g):
8.06 mg(2%)16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
2.74 mg(1%)5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
25. Spices, pumpkin pie spice - Magnesium
136 mg of Magnesium per 100g (34% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
136 mg(34%) 342(17%)69.28(53%)12.6(19%)5.76(10%)
Typical Serving Amount : 1 tbsp (or 5.6g):
7.62 mg(2%)19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
2.31 mg(1%)5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
26. Spices, allspice, ground - Magnesium
135 mg of Magnesium per 100g (34% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
135 mg(34%) 263(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1 tbsp (or 6g):
8.1 mg(2%)15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
Other Serving Size : 1 tsp (or 1.9g):
2.57 mg(1%)5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
27. Spices, bay leaf - Magnesium
120 mg of Magnesium per 100g (30% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
120 mg(30%) 313(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1 tbsp, crumbled (or 1.8g):
2.16 mg(1%)5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
Other Serving Size : 1 tsp, crumbled (or 0.6g):
0.72 mg(0%)1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
28. Rosemary, fresh - Magnesium
91 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
91 mg(23%) 131(7%)20.7(16%)5.86(9%)3.31(6%)
Typical Serving Amount : 1 tbsp (or 1.7g):
1.55 mg(0%)2.23 kcal(0%)0.35 g(0%)0.1 g(0%)0.06 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0.64 mg(0%)0.92 kcal(0%)0.14 g(0%)0.04 g(0%)0.02 g(0%)
29. Spices, pepper, white - Magnesium
90 mg of Magnesium per 100g (23% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
90 mg(23%) 296(15%)68.61(53%)2.12(3%)10.4(19%)
Typical Serving Amount : 1 tbsp, ground (or 7.1g):
6.39 mg(2%)21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
Other Serving Size : 1 tsp, ground (or 2.4g):
2.16 mg(1%)7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
30. Peppermint, fresh - Magnesium
80 mg of Magnesium per 100g (20% RDA)
Nutritional Value = 31 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
80 mg(20%) 70(4%)14.89(11%)0.94(1%)3.75(7%)
Typical Serving Amount : 2 tbsp (or 3.2g):
2.56 mg(1%)2.24 kcal(0%)0.48 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 2 leaves (or 0.1g):
0.08 mg(0%)0.07 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
31. Basil, fresh - Magnesium
64 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 63 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
64 mg(16%) 23(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 2 tbsp, chopped (or 5.3g):
3.39 mg(1%)1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 5 leaves (or 2.5g):
1.6 mg(0%)0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : .25 cup leaves, whole (or 6g):
3.84 mg(1%)1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
32. Spearmint, fresh - Magnesium
63 mg of Magnesium per 100g (16% RDA)
Nutritional Value = 39 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
63 mg(16%) 44(2%)8.41(6%)0.73(1%)3.29(6%)
Typical Serving Amount : 2 tbsp (or 11.4g):
7.18 mg(2%)5.02 kcal(0%)0.96 g(1%)0.08 g(0%)0.38 g(1%)
Other Serving Size : 2 leaves (or 0.3g):
0.19 mg(0%)0.13 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
33. Spices, cinnamon, ground - Magnesium
60 mg of Magnesium per 100g (15% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60 mg(15%) 247(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1 tbsp (or 7.8g):
4.68 mg(1%)19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
Other Serving Size : 1 tsp (or 2.6g):
1.56 mg(0%)6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
34. Dill weed, fresh - Magnesium
55 mg of Magnesium per 100g (14% RDA)
Nutritional Value = 46 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55 mg(14%) 43(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 1 cup sprigs (or 8.9g):
4.9 mg(1%)3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
Other Serving Size : 5 sprigs (or 1g):
0.55 mg(0%)0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
35. Mustard, prepared, yellow - Magnesium
49 mg of Magnesium per 100g (12% RDA)
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49 mg(12%) 67(3%)5.33(4%)4.01(6%)4.37(8%)
Typical Serving Amount : 1 tsp or 1 packet (or 5g):
2.45 mg(1%)3.35 kcal(0%)0.27 g(0%)0.2 g(0%)0.22 g(0%)
Other Serving Size : 1 cup (or 249g):
122.01 mg(31%)166.83 kcal(8%)13.27 g(10%)9.98 g(15%)10.88 g(19%)
36. Horseradish, prepared - Magnesium
27 mg of Magnesium per 100g (7% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27 mg(7%) 48(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1 tbsp (or 15g):
4.05 mg(1%)7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
Other Serving Size : 1 tsp (or 5g):
1.35 mg(0%)2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
37. Vinegar, balsamic - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 88(4%)17.03(13%)0(0%)0.49(1%)
Typical Serving Amount : 1 cup (or 255g):
30.6 mg(8%)224.4 kcal(11%)43.43 g(33%)0 g(0%)1.25 g(2%)
Other Serving Size : 1 tbsp (or 16g):
1.92 mg(0%)14.08 kcal(1%)2.72 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1 tsp (or 5.3g):
0.64 mg(0%)4.66 kcal(0%)0.9 g(1%)0 g(0%)0.03 g(0%)
38. Vanilla extract - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 288(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 cup (or 208g):
24.96 mg(6%)599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
Other Serving Size : 1 tbsp (or 13g):
1.56 mg(0%)37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0.5 mg(0%)12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
39. Vinegar, cider - Magnesium
5 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 21(1%)0.93(1%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 239g):
11.95 mg(3%)50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0.75 mg(0%)3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0.25 mg(0%)1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
40. Vanilla extract, imitation, alcohol - Magnesium
5 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5 mg(1%) 237(12%)2.41(2%)0(0%)0.05(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0.65 mg(0%)30.81 kcal(2%)0.31 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0.21 mg(0%)9.95 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
41. Vinegar, red wine - Magnesium
4 mg of Magnesium per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4 mg(1%) 19(1%)0.27(0%)0(0%)0.04(0%)
Typical Serving Amount : 1 cup (or 239g):
9.56 mg(2%)45.41 kcal(2%)0.65 g(1%)0 g(0%)0.1 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0.6 mg(0%)2.83 kcal(0%)0.04 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 5g):
0.2 mg(0%)0.95 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
42. Salt, table - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 292g):
2.92 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 18g):
0.18 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 6g):
0.06 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 dash (or 0.4g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
43. Vanilla extract, imitation, no alcohol - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 56(3%)14.4(11%)0(0%)0.03(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0.13 mg(0%)7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0.04 mg(0%)2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
44. Vinegar, distilled - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 18(1%)0.04(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 238g):
2.38 mg(1%)42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0.15 mg(0%)2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0.05 mg(0%)0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito