Welcome to the list of the top 10 soda highest in magnesium content. Where the amount of magnesium ranges from 1 mg to 1 mg per 100g. The top soda is Carbonated beverage, chocolate-flavored soda with the highest magnesium content, which in 100g contains 1 mg of magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Carbonated beverage, chocolate-flavored soda has a nutritional value score of 13 out of 100.



Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Carbonated beverage, chocolate-flavored soda, which is the top of the soda list for magnesium content in your diet, the amount of Calories is 42 kcal (2% RDA), the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 10.7 g (8% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Carbonated beverage, chocolate-flavored soda from the list of soda.

magnesium and nutrition facts in soda per 100g



Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in soda for the top 20 soda. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Carbonated beverage, chocolate-flavored soda 1mg (0%RDA)
2. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine 1mg (0%RDA)
3. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine 1mg (0%RDA)
4. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine 1mg (0%RDA)
5. Carbonated beverage, root beer 1mg (0%RDA)
6. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine 1mg (0%RDA)
7. Carbonated beverage, orange 1mg (0%RDA)
8. Carbonated beverage, SPRITE, lemon-lime, without caffeine 1mg (0%RDA)
9. Carbonated beverage, lemon-lime soda, contains caffeine 1mg (0%RDA)
10. Carbonated beverage, low calorie, other than cola or pepper, without caffeine 1mg (0%RDA)

Comparing magnesium in soda vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Carbonated beverage, chocolate-flavored soda, in 100g contains 1 mg of magnesium. Therefore, spinach has 78 mg more magnesium than Carbonated beverage, chocolate-flavored soda. In terms of magnesium percentage this is 7800 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Carbonated beverage, chocolate-flavored soda has a nutritional value score of 13 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Carbonated beverage, lemon-lime soda, contains caffeine which contains 0.31 mg in 1 fl oz (or 30.8 g). For this serving the Calories content is 12.63 kcal (1% RDA), the Protein content is 0.03 g, the Fat content is 0 g and the Carbohydrate content is 3.21 g (2% RDA).

Milligrams of magnesium in soda (per 100g)

The list below gives the total magnesium content in the top 10 items from the general description 'soda' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soda magnesium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium content in foods.


List of Soda High in magnesium Content per 100g

1. Carbonated beverage, chocolate-flavored soda - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 42(2%)10.7(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0.31 mg(0%)13.02 kcal(1%)3.32 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 492g):
4.92 mg(1%)206.64 kcal(10%)52.64 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 369g):
3.69 mg(1%)154.98 kcal(8%)39.48 g(30%)0 g(0%)0 g(0%)
2. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.3 mg(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
3.55 mg(1%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
3. Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 15 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 2(0%)0.29(0%)0.03(0%)0.11(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.3 mg(0%)0.59 kcal(0%)0.09 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 355g):
3.55 mg(1%)7.1 kcal(0%)1.03 g(1%)0.11 g(0%)0.39 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 473g):
4.73 mg(1%)9.46 kcal(0%)1.37 g(1%)0.14 g(0%)0.52 g(1%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
2.58 mg(1%)5.16 kcal(0%)0.75 g(1%)0.08 g(0%)0.28 g(1%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
3.47 mg(1%)6.94 kcal(0%)1.01 g(1%)0.1 g(0%)0.38 g(1%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
4.86 mg(1%)9.72 kcal(0%)1.41 g(1%)0.15 g(0%)0.53 g(1%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
7.22 mg(2%)14.44 kcal(1%)2.09 g(2%)0.22 g(0%)0.79 g(1%)
4. Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 0(0%)0.1(0%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.3 mg(0%)0 kcal(0%)0.03 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 bottle (16 fl oz) (or 474g):
4.74 mg(1%)0 kcal(0%)0.47 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
3.55 mg(1%)0 kcal(0%)0.36 g(0%)0 g(0%)0 g(0%)
5. Carbonated beverage, root beer - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 41(2%)10.6(8%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0.31 mg(0%)12.63 kcal(1%)3.26 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 493g):
4.93 mg(1%)202.13 kcal(10%)52.26 g(40%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 370g):
3.7 mg(1%)151.7 kcal(8%)39.22 g(30%)0 g(0%)0 g(0%)
6. Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.3 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
3.55 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)
7. Carbonated beverage, orange - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 48(2%)12.3(9%)0(0%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
0.31 mg(0%)14.88 kcal(1%)3.81 g(3%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 496g):
4.96 mg(1%)238.08 kcal(12%)61.01 g(47%)0 g(0%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
3.72 mg(1%)178.56 kcal(9%)45.76 g(35%)0 g(0%)0 g(0%)
8. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 40(2%)10.14(8%)0.02(0%)0.05(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0.31 mg(0%)12.32 kcal(1%)3.12 g(2%)0.01 g(0%)0.02 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
3.69 mg(1%)147.6 kcal(7%)37.42 g(29%)0.07 g(0%)0.18 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
4.92 mg(1%)196.8 kcal(10%)49.89 g(38%)0.1 g(0%)0.25 g(0%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
2.58 mg(1%)103.2 kcal(5%)26.16 g(20%)0.05 g(0%)0.13 g(0%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
3.47 mg(1%)138.8 kcal(7%)35.19 g(27%)0.07 g(0%)0.17 g(0%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
4.86 mg(1%)194.4 kcal(10%)49.28 g(38%)0.1 g(0%)0.24 g(0%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
7.22 mg(2%)288.8 kcal(14%)73.21 g(56%)0.14 g(0%)0.36 g(1%)
9. Carbonated beverage, lemon-lime soda, contains caffeine - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 41(2%)10.42(8%)0(0%)0.09(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
0.31 mg(0%)12.63 kcal(1%)3.21 g(2%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
3.69 mg(1%)151.29 kcal(8%)38.45 g(30%)0 g(0%)0.33 g(1%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
4.92 mg(1%)201.72 kcal(10%)51.27 g(39%)0 g(0%)0.44 g(1%)
10. Carbonated beverage, low calorie, other than cola or pepper, without caffeine - Magnesium
1 mg of Magnesium per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1 mg(0%) 0(0%)0(0%)0(0%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 29.6g):
0.3 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0.03 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 355g):
3.55 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0.36 g(1%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito