Welcome to the list of the top 25 fruit juices highest in magnesium content. Where the amount of magnesium ranges from 21 mg to 7 mg per 100g. The top fruit juice is Blackberry juice, canned with the highest magnesium content, which in 100g contains 21 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Blackberry juice, canned, which contains 21 mg of magnesium, the corresponding RDA magnesium percentage is 5 %, which is the highest item from the list of fruit juices high in magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Blackberry juice, canned has a nutritional value score of 19 out of 100.Comparing the magnesium content and the nutritional density in 100g for Blackberry juice, canned; We class this as a medium to low magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruit juices.



Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Blackberry juice, canned, which is the top of the fruit juices list for magnesium content in your diet, the amount of Calories is 38 kcal (2% RDA), the amount of Protein is 0.3 g (1% RDA), the amount of Fat is 0.6 g (1% RDA) and the amount of Carbohydrate is 7.8 g (6% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Blackberry juice, canned from the list of fruit juices.

magnesium and nutrition facts in fruit juices per 100g



Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Blackberry juice, canned 21mg (5%RDA)
2. Passion-fruit juice, yellow, raw 17mg (4%RDA)
3. Passion-fruit juice, purple, raw 17mg (4%RDA)
4. Prune juice, canned 14mg (4%RDA)
5. Pineapple juice, canned, unsweetened, with added ascorbic acid 12mg (3%RDA)
6. Grapefruit juice, pink, raw 12mg (3%RDA)
7. Pineapple juice, canned, unsweetened, without added ascorbic acid 12mg (3%RDA)
8. Grapefruit juice, white, raw 12mg (3%RDA)
9. Acerola juice, raw 12mg (3%RDA)
10. Orange juice, chilled, includes from concentrate, fortified with calcium 11mg (3%RDA)
11. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 11mg (3%RDA)
12. Orange juice, chilled, includes from concentrate 11mg (3%RDA)
13. Orange juice, raw 11mg (3%RDA)
14. Orange Pineapple Juice Blend 10mg (3%RDA)
15. Orange-grapefruit juice, canned, unsweetened 10mg (3%RDA)
16. Orange juice, canned, unsweetened 10mg (3%RDA)
17. Grape juice, canned or bottled, unsweetened, without added ascorbic acid 10mg (3%RDA)
18. Grape juice, canned or bottled, unsweetened, with added ascorbic acid 10mg (3%RDA)
19. Grapefruit juice, white, canned, sweetened 10mg (3%RDA)
20. Grapefruit juice, white, canned, unsweetened 10mg (3%RDA)

Comparing magnesium in fruit juices vs spinach

The amount of magnesium in spinach is 79 per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Blackberry juice, canned, in 100g contains 21 mg of magnesium. As a percentage of the RDA this is 5 %. Therefore, spinach has 58 mg more magnesium than Blackberry juice, canned. In terms of magnesium percentage this is 276 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Blackberry juice, canned has a nutritional value score of 19 out of 100.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Blackberry juice, canned which contains 52.5 mg in 1 cup (or 250 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Calories content is 95 kcal (5% RDA), the Protein content is 0.75 g (1% RDA), the Fat content is 1.5 g (2% RDA) and the Carbohydrate content is 19.5 g (15% RDA).

Milligrams of magnesium in fruit juices (per 100g)

The list below gives the total magnesium content in the top 25 items from the general description 'fruit juices' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruit juices magnesium per 100g

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 12 items. The highest amount of magnesium from the 12 canned items is in Blackberry juice, canned where the level is 21 mg per 100g.The total food items which are raw is 8 items. The highest amount of magnesium from the 8 raw items is in Passion-fruit juice, yellow, raw where the content is 17 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium foods.


List of Fruit juices High in magnesium Content per 100g

1. Blackberry juice, canned - Magnesium
21 mg of Magnesium per 100g (5% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
21 mg(5%) 38(2%)7.8(6%)0.6(1%)0.3(1%)
Typical Serving Amount : 1 cup (or 250g):
52.5 mg(13%)95 kcal(5%)19.5 g(15%)1.5 g(2%)0.75 g(1%)
2. Passion-fruit juice, yellow, raw - Magnesium
17 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(4%) 60(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1 cup (or 247g):
41.99 mg(10%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
5.25 mg(1%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
3. Passion-fruit juice, purple, raw - Magnesium
17 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
17 mg(4%) 51(3%)13.6(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1 cup (or 247g):
41.99 mg(10%)125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
5.25 mg(1%)15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
4. Prune juice, canned - Magnesium
14 mg of Magnesium per 100g (4% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
14 mg(4%) 71(4%)17.45(13%)0.03(0%)0.61(1%)
Typical Serving Amount : 1 cup (or 256g):
35.84 mg(9%)181.76 kcal(9%)44.67 g(34%)0.08 g(0%)1.56 g(3%)
Other Serving Size : 1 fl oz (or 32g):
4.48 mg(1%)22.72 kcal(1%)5.58 g(4%)0.01 g(0%)0.2 g(0%)
5. Pineapple juice, canned, unsweetened, with added ascorbic acid - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 53(3%)12.87(10%)0.12(0%)0.36(1%)
Typical Serving Amount : 1 cup (or 250g):
30 mg(8%)132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)
Other Serving Size : 1 fl oz (or 31.3g):
3.76 mg(1%)16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)
6. Grapefruit juice, pink, raw - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
29.64 mg(7%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fruit yields (or 196g):
23.52 mg(6%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
7. Pineapple juice, canned, unsweetened, without added ascorbic acid - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 53(3%)12.87(10%)0.12(0%)0.36(1%)
Typical Serving Amount : 1 cup (or 250g):
30 mg(8%)132.5 kcal(7%)32.18 g(25%)0.3 g(0%)0.9 g(2%)
Other Serving Size : 1 fl oz (or 31.3g):
3.76 mg(1%)16.59 kcal(1%)4.03 g(3%)0.04 g(0%)0.11 g(0%)
8. Grapefruit juice, white, raw - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 39(2%)9.2(7%)0.1(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
29.64 mg(7%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
3.71 mg(1%)12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1 fruit yields (or 196g):
23.52 mg(6%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
9. Acerola juice, raw - Magnesium
12 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 42 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
12 mg(3%) 23(1%)4.8(4%)0.3(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 242g):
29.04 mg(7%)55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1 fl oz (or 30.2g):
3.62 mg(1%)6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
10. Orange juice, chilled, includes from concentrate, fortified with calcium - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
27.39 mg(7%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
3.42 mg(1%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
11. Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 23 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 47(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
27.39 mg(7%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
3.42 mg(1%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
12. Orange juice, chilled, includes from concentrate - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 49(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
27.39 mg(7%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
3.42 mg(1%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
13. Orange juice, raw - Magnesium
11 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 25 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11 mg(3%) 45(2%)10.4(8%)0.2(0%)0.7(1%)
Typical Serving Amount : 1 cup (or 248g):
27.28 mg(7%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1 fl oz (or 31g):
3.41 mg(1%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1 fruit yields (or 86g):
9.46 mg(2%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
14. Orange Pineapple Juice Blend - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 51(3%)12.2(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8 fl oz (or 246g):
24.6 mg(6%)125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
15. Orange-grapefruit juice, canned, unsweetened - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 43(2%)10.28(8%)0.1(0%)0.6(1%)
Typical Serving Amount : 1 cup (or 247g):
24.7 mg(6%)106.21 kcal(5%)25.39 g(20%)0.25 g(0%)1.48 g(3%)
Other Serving Size : 1 fl oz (or 30.9g):
3.09 mg(1%)13.29 kcal(1%)3.18 g(2%)0.03 g(0%)0.19 g(0%)
16. Orange juice, canned, unsweetened - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 47(2%)11.01(8%)0.15(0%)0.68(1%)
Typical Serving Amount : 1 cup (or 249g):
24.9 mg(6%)117.03 kcal(6%)27.41 g(21%)0.37 g(1%)1.69 g(3%)
Other Serving Size : 1 fl oz (or 31.1g):
3.11 mg(1%)14.62 kcal(1%)3.42 g(3%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1 drink box (8.45 fl oz) (or 263g):
26.3 mg(7%)123.61 kcal(6%)28.96 g(22%)0.39 g(1%)1.79 g(3%)
17. Grape juice, canned or bottled, unsweetened, without added ascorbic acid - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 60(3%)14.77(11%)0.13(0%)0.37(1%)
Typical Serving Amount : 1 cup (or 253g):
25.3 mg(6%)151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
3.16 mg(1%)18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)
18. Grape juice, canned or bottled, unsweetened, with added ascorbic acid - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 17 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 60(3%)14.77(11%)0.13(0%)0.37(1%)
Typical Serving Amount : 1 cup (or 253g):
25.3 mg(6%)151.8 kcal(8%)37.37 g(29%)0.33 g(1%)0.94 g(2%)
Other Serving Size : 1 fl oz (or 31.6g):
3.16 mg(1%)18.96 kcal(1%)4.67 g(4%)0.04 g(0%)0.12 g(0%)
19. Grapefruit juice, white, canned, sweetened - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 46(2%)11.13(9%)0.09(0%)0.58(1%)
Typical Serving Amount : 1 cup (or 250g):
25 mg(6%)115 kcal(6%)27.83 g(21%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 1 fl oz (or 31.2g):
3.12 mg(1%)14.35 kcal(1%)3.47 g(3%)0.03 g(0%)0.18 g(0%)
20. Grapefruit juice, white, canned, unsweetened - Magnesium
10 mg of Magnesium per 100g (3% RDA)
Nutritional Value = 21 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
10 mg(3%) 38(2%)8.96(7%)0.1(0%)0.52(1%)
Typical Serving Amount : 1 cup (or 247g):
24.7 mg(6%)93.86 kcal(5%)22.13 g(17%)0.25 g(0%)1.28 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
3.09 mg(1%)11.74 kcal(1%)2.77 g(2%)0.03 g(0%)0.16 g(0%)
21. Tangerine juice, canned, sweetened - Magnesium
8 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(2%) 50(3%)12(9%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 249g):
19.92 mg(5%)124.5 kcal(6%)29.88 g(23%)0.5 g(1%)1.25 g(2%)
Other Serving Size : 1 fl oz (or 31.1g):
2.49 mg(1%)15.55 kcal(1%)3.73 g(3%)0.06 g(0%)0.16 g(0%)
22. Tangerine juice, raw - Magnesium
8 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 22 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(2%) 43(2%)10.1(8%)0.2(0%)0.5(1%)
Typical Serving Amount : 1 cup (or 247g):
19.76 mg(5%)106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1 fl oz (or 30.9g):
2.47 mg(1%)13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
23. Lime juice, raw - Magnesium
8 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 27 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(2%) 25(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1 cup (or 242g):
19.36 mg(5%)60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1 fl oz (or 30.8g):
2.46 mg(1%)7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1 lime yields (or 44g):
3.52 mg(1%)11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
24. Lemon juice, canned or bottled - Magnesium
8 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 26 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8 mg(2%) 21(1%)6.48(5%)0.29(0%)0.4(1%)
Typical Serving Amount : 1 cup (or 244g):
19.52 mg(5%)51.24 kcal(3%)15.81 g(12%)0.71 g(1%)0.98 g(2%)
Other Serving Size : 1 tbsp (or 15g):
1.2 mg(0%)3.15 kcal(0%)0.97 g(1%)0.04 g(0%)0.06 g(0%)
Other Serving Size : 1 fl oz (or 30.5g):
2.44 mg(1%)6.41 kcal(0%)1.98 g(2%)0.09 g(0%)0.12 g(0%)
Other Serving Size : 1 individual packet (or 5g):
0.4 mg(0%)1.05 kcal(0%)0.32 g(0%)0.01 g(0%)0.02 g(0%)
25. Juice, apple and grape blend, with added ascorbic acid - Magnesium
7 mg of Magnesium per 100g (2% RDA)
Nutritional Value = 19 / 100    Food Category - Fruits and Fruit Juices
Magnesium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7 mg(2%) 50(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8 fl oz (or 250g):
17.5 mg(4%)125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)






magnesium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito