Welcome to the list of the top 69 cookies highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 0.75 ug to 0 ug per 100g. The top cookie is Cookies, ladyfingers, with lemon juice and rind with the highest vitamin b12 content, which in 100g contains 0.75 ug of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 ug. For the 100g serving of Cookies, ladyfingers, with lemon juice and rind, which contains 0.75 ug of vitamin b12, the corresponding RDA vitamin b12 percentage is 13 %, which is the highest item from the list of cookies high in vitamin b12.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cookies, ladyfingers, with lemon juice and rind has a nutritional value score of 14 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Cookies, ladyfingers, with lemon juice and rind; We class this as a medium to low vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of cookies.



Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Cookies, ladyfingers, with lemon juice and rind, which is the top of the cookies list for vitamin b12 content in your diet, the amount of Calories is 365 kcal (18% RDA), the amount of Protein is 10.6 g (19% RDA), the amount of Fat is 9.1 g (14% RDA) and the amount of Carbohydrate is 59.7 g (46% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Cookies, ladyfingers, with lemon juice and rind from the list of cookies.

vitamin b12 and nutrition facts in cookies per 100g



Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in cookies for the top 20 cookies. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cookies, ladyfingers, with lemon juice and rind 0.75ug (13%RDA)
2. Cookies, ladyfingers, without lemon juice and rind 0.75ug (13%RDA)
3. Cookies, butter, commercially prepared, enriched 0.36ug (6%RDA)
4. Cookies, butter, commercially prepared, unenriched 0.36ug (6%RDA)
5. Cookies, peanut butter sandwich, regular 0.23ug (4%RDA)
6. Cookies, sugar, commercially prepared, regular (includes vanilla) 0.19ug (3%RDA)
7. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) 0.17ug (3%RDA)
8. Cookies, brownies, prepared from recipe 0.16ug (3%RDA)
9. Cookies, vanilla wafers, lower fat 0.13ug (2%RDA)
10. MOTHER'S, Macaroon Cookies 0.1ug (2%RDA)
11. Cookies, chocolate wafers 0.09ug (2%RDA)
12. Cookies, fig bars 0.09ug (2%RDA)
13. Cookies, peanut butter, prepared from recipe 0.09ug (2%RDA)
14. Cookies, shortbread, commercially prepared, plain 0.09ug (2%RDA)
15. Cookies, sugar, prepared from recipe, made with margarine 0.09ug (2%RDA)
16. Cookies, oatmeal, prepared from recipe, without raisins 0.09ug (2%RDA)
17. Cookies, fudge, cake-type (includes trolley cakes) 0.08ug (1%RDA)
18. Cookies, chocolate chip, refrigerated dough 0.08ug (1%RDA)
19. Cookies, chocolate chip, prepared from recipe, made with margarine 0.08ug (1%RDA)
20. Cookies, oatmeal, prepared from recipe, with raisins 0.08ug (1%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Cookies, ladyfingers, without lemon juice and rind which contains 0.21 ug in 1 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Calories content is 103.48 kcal (5% RDA), the Protein content is 3.01 g (5% RDA), the Fat content is 2.58 g (4% RDA) and the Carbohydrate content is 16.92 g (13% RDA).

Ug of vitamin b12 in cookies (per 100g)

The list below gives the total vitamin b12 content in the top 69 items from the general description 'cookies' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cookies vitamin b12 per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin b12


List of Cookies High in vitamin b12 Content per 100g

1. Cookies, ladyfingers, with lemon juice and rind - Vitamin B12
0.75 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 ug(13%) 365(18%)59.7(46%)9.1(14%)10.6(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.21 ug(4%)103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1 anisette sponge (4 x 1-1/8 x 7/8) (or 13g):
0.1 ug(2%)47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1 breakfast treat (approx 4 x 2 x 7/8) (or 24g):
0.18 ug(3%)87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1 ladyfinger (or 11g):
0.08 ug(1%)40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
2. Cookies, ladyfingers, without lemon juice and rind - Vitamin B12
0.75 ug of Vitamin B12 per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 ug(13%) 365(18%)59.7(46%)9.1(14%)10.6(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.21 ug(4%)103.48 kcal(5%)16.92 g(13%)2.58 g(4%)3.01 g(5%)
Other Serving Size : 1 anisette sponge (4 x 1-1/8 x 7/8) (or 13g):
0.1 ug(2%)47.45 kcal(2%)7.76 g(6%)1.18 g(2%)1.38 g(2%)
Other Serving Size : 1 breakfast treat (approx 4 x 2 x 7/8) (or 24g):
0.18 ug(3%)87.6 kcal(4%)14.33 g(11%)2.18 g(3%)2.54 g(5%)
Other Serving Size : 1 ladyfinger (or 11g):
0.08 ug(1%)40.15 kcal(2%)6.57 g(5%)1 g(2%)1.17 g(2%)
3. Cookies, butter, commercially prepared, enriched - Vitamin B12
0.36 ug of Vitamin B12 per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 ug(6%) 467(23%)68.9(53%)18.8(29%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 ug(2%)132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1 cookie (or 5g):
0.02 ug(0%)23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
4. Cookies, butter, commercially prepared, unenriched - Vitamin B12
0.36 ug of Vitamin B12 per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.36 ug(6%) 467(23%)68.9(53%)18.8(29%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 ug(2%)132.39 kcal(7%)19.53 g(15%)5.33 g(8%)1.73 g(3%)
Other Serving Size : 1 cookie (or 5g):
0.02 ug(0%)23.35 kcal(1%)3.45 g(3%)0.94 g(1%)0.31 g(1%)
5. Cookies, peanut butter sandwich, regular - Vitamin B12
0.23 ug of Vitamin B12 per 100g (4% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 ug(4%) 478(24%)65.6(50%)21.1(32%)8.8(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 ug(1%)135.51 kcal(7%)18.6 g(14%)5.98 g(9%)2.49 g(4%)
Other Serving Size : 1 cookie (or 14g):
0.03 ug(1%)66.92 kcal(3%)9.18 g(7%)2.95 g(5%)1.23 g(2%)
6. Cookies, sugar, commercially prepared, regular (includes vanilla) - Vitamin B12
0.19 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 ug(3%) 478(24%)67.9(52%)21.1(32%)5.1(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 ug(1%)135.51 kcal(7%)19.25 g(15%)5.98 g(9%)1.45 g(3%)
Other Serving Size : 1 cookie (or 15g):
0.03 ug(1%)71.7 kcal(4%)10.19 g(8%)3.17 g(5%)0.77 g(1%)
7. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) - Vitamin B12
0.17 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.17 ug(3%) 421(21%)67.7(52%)16.9(26%)4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 ug(1%)119.35 kcal(6%)19.19 g(15%)4.79 g(7%)1.13 g(2%)
Other Serving Size : 1 Fudge Marshmallow (or 28g):
0.05 ug(1%)117.88 kcal(6%)18.96 g(15%)4.73 g(7%)1.12 g(2%)
Other Serving Size : 1 pie, marshmallow (3 dia x 3/4) (or 39g):
0.07 ug(1%)164.19 kcal(8%)26.4 g(20%)6.59 g(10%)1.56 g(3%)
Other Serving Size : 1 cookie, small (1-3/4 dia x 3/4) (or 13g):
0.02 ug(0%)54.73 kcal(3%)8.8 g(7%)2.2 g(3%)0.52 g(1%)
8. Cookies, brownies, prepared from recipe - Vitamin B12
0.16 ug of Vitamin B12 per 100g (3% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.16 ug(3%) 466(23%)50.2(39%)29.1(45%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.05 ug(1%)132.11 kcal(7%)14.23 g(11%)8.25 g(13%)1.76 g(3%)
Other Serving Size : 1 brownie (2 square) (or 24g):
0.04 ug(1%)111.84 kcal(6%)12.05 g(9%)6.98 g(11%)1.49 g(3%)
9. Cookies, vanilla wafers, lower fat - Vitamin B12
0.13 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.13 ug(2%) 441(22%)73.6(57%)15.2(23%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.04 ug(1%)125.02 kcal(6%)20.87 g(16%)4.31 g(7%)1.42 g(3%)
Other Serving Size : 1 cup, crumbs (or 80g):
0.1 ug(2%)352.8 kcal(18%)58.88 g(45%)12.16 g(19%)4 g(7%)
Other Serving Size : 1 large (or 6g):
0.01 ug(0%)26.46 kcal(1%)4.42 g(3%)0.91 g(1%)0.3 g(1%)
Other Serving Size : 1 medium (or 4g):
0.01 ug(0%)17.64 kcal(1%)2.94 g(2%)0.61 g(1%)0.2 g(0%)
Other Serving Size : 1 small (or 3g):
0 ug(0%)13.23 kcal(1%)2.21 g(2%)0.46 g(1%)0.15 g(0%)
10. MOTHER'S, Macaroon Cookies - Vitamin B12
0.1 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.1 ug(2%) 552(28%)55.7(43%)34.1(52%)6.1(11%)
Typical Serving Amount : 2 cookies (or 31g):
0.03 ug(1%)171.12 kcal(9%)17.27 g(13%)10.57 g(16%)1.89 g(3%)
11. Cookies, chocolate wafers - Vitamin B12
0.09 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 ug(2%) 433(22%)72.4(56%)14.2(22%)6.6(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 ug(1%)122.76 kcal(6%)20.53 g(16%)4.03 g(6%)1.87 g(3%)
Other Serving Size : 1 cup, crumbs (or 112g):
0.1 ug(2%)484.96 kcal(24%)81.09 g(62%)15.9 g(24%)7.39 g(13%)
Other Serving Size : 1 wafer (or 6g):
0.01 ug(0%)25.98 kcal(1%)4.34 g(3%)0.85 g(1%)0.4 g(1%)
12. Cookies, fig bars - Vitamin B12
0.09 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 ug(2%) 348(17%)70.9(55%)7.3(11%)3.7(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 ug(1%)98.66 kcal(5%)20.1 g(15%)2.07 g(3%)1.05 g(2%)
Other Serving Size : 1 Figaroo (2 square halves) (or 43g):
0.04 ug(1%)149.64 kcal(7%)30.49 g(23%)3.14 g(5%)1.59 g(3%)
Other Serving Size : 1 cookie (or 16g):
0.01 ug(0%)55.68 kcal(3%)11.34 g(9%)1.17 g(2%)0.59 g(1%)
Other Serving Size : 1 individual package (2 oz package containing 2 3 bars) (or 57g):
0.05 ug(1%)198.36 kcal(10%)40.41 g(31%)4.16 g(6%)2.11 g(4%)
13. Cookies, peanut butter, prepared from recipe - Vitamin B12
0.09 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 ug(2%) 475(24%)58.9(45%)23.8(37%)9(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 ug(1%)134.66 kcal(7%)16.7 g(13%)6.75 g(10%)2.55 g(5%)
Other Serving Size : 1 cookie (3 dia) (or 20g):
0.02 ug(0%)95 kcal(5%)11.78 g(9%)4.76 g(7%)1.8 g(3%)
14. Cookies, shortbread, commercially prepared, plain - Vitamin B12
0.09 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 ug(2%) 502(25%)64.5(50%)24.1(37%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 ug(1%)142.32 kcal(7%)18.29 g(14%)6.83 g(11%)1.73 g(3%)
Other Serving Size : 1 cookie (1-5/8 square) (or 8g):
0.01 ug(0%)40.16 kcal(2%)5.16 g(4%)1.93 g(3%)0.49 g(1%)
15. Cookies, sugar, prepared from recipe, made with margarine - Vitamin B12
0.09 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 ug(2%) 472(24%)60(46%)23.4(36%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 ug(1%)133.81 kcal(7%)17.01 g(13%)6.63 g(10%)1.67 g(3%)
Other Serving Size : 1 cookie (3 dia) (or 14g):
0.01 ug(0%)66.08 kcal(3%)8.4 g(6%)3.28 g(5%)0.83 g(1%)
16. Cookies, oatmeal, prepared from recipe, without raisins - Vitamin B12
0.09 ug of Vitamin B12 per 100g (2% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.09 ug(2%) 447(22%)66.4(51%)17.9(28%)6.8(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 ug(1%)126.72 kcal(6%)18.82 g(14%)5.07 g(8%)1.93 g(3%)
Other Serving Size : 1 cookie (2-5/8 dia) (or 15g):
0.01 ug(0%)67.05 kcal(3%)9.96 g(8%)2.69 g(4%)1.02 g(2%)
17. Cookies, fudge, cake-type (includes trolley cakes) - Vitamin B12
0.08 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 ug(1%) 349(17%)78.3(60%)3.7(6%)5(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 ug(0%)98.94 kcal(5%)22.2 g(17%)1.05 g(2%)1.42 g(3%)
Other Serving Size : 1 cookie (or 21g):
0.02 ug(0%)73.29 kcal(4%)16.44 g(13%)0.78 g(1%)1.05 g(2%)
18. Cookies, chocolate chip, refrigerated dough - Vitamin B12
0.08 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 ug(1%) 451(23%)61.02(47%)21.33(33%)3.98(7%)
Typical Serving Amount : 1 serving (or 33g):
0.03 ug(1%)148.83 kcal(7%)20.14 g(15%)7.04 g(11%)1.31 g(2%)
Other Serving Size : 1 portion, dough spoon from roll (or 29g):
0.02 ug(0%)130.79 kcal(7%)17.7 g(14%)6.19 g(10%)1.15 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.02 ug(0%)127.86 kcal(6%)17.3 g(13%)6.05 g(9%)1.13 g(2%)
19. Cookies, chocolate chip, prepared from recipe, made with margarine - Vitamin B12
0.08 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 ug(1%) 488(24%)58.4(45%)28.3(44%)5.7(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 ug(0%)138.35 kcal(7%)16.56 g(13%)8.02 g(12%)1.62 g(3%)
Other Serving Size : 1 bar (2 square) (or 32g):
0.03 ug(1%)156.16 kcal(8%)18.69 g(14%)9.06 g(14%)1.82 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 16g):
0.01 ug(0%)78.08 kcal(4%)9.34 g(7%)4.53 g(7%)0.91 g(2%)
20. Cookies, oatmeal, prepared from recipe, with raisins - Vitamin B12
0.08 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 ug(1%) 435(22%)68.4(53%)16.2(25%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 ug(0%)123.32 kcal(6%)19.39 g(15%)4.59 g(7%)1.84 g(3%)
Other Serving Size : 1 cookie (2-5/8 dia) (or 15g):
0.01 ug(0%)65.25 kcal(3%)10.26 g(8%)2.43 g(4%)0.98 g(2%)
21. Cookies, chocolate chip, prepared from recipe, made with butter - Vitamin B12
0.08 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 ug(1%) 488(24%)58.2(45%)28.4(44%)5.7(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 ug(0%)138.35 kcal(7%)16.5 g(13%)8.05 g(12%)1.62 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 16g):
0.01 ug(0%)78.08 kcal(4%)9.31 g(7%)4.54 g(7%)0.91 g(2%)
22. Cookies, brownies, commercially prepared - Vitamin B12
0.07 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 ug(1%) 405(20%)63.9(49%)16.3(25%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 ug(0%)114.82 kcal(6%)18.12 g(14%)4.62 g(7%)1.36 g(2%)
Other Serving Size : 1 square, large (2-3/4 sq x 7/8) (or 56g):
0.04 ug(1%)226.8 kcal(11%)35.78 g(28%)9.13 g(14%)2.69 g(5%)
Other Serving Size : 1 package, Little Debbie (twin wrapped) (or 61g):
0.04 ug(1%)247.05 kcal(12%)38.98 g(30%)9.94 g(15%)2.93 g(5%)
23. Cookies, chocolate chip, refrigerated dough, baked - Vitamin B12
0.07 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 ug(1%) 492(25%)68.2(52%)22.6(35%)4.9(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 ug(0%)139.48 kcal(7%)19.33 g(15%)6.41 g(10%)1.39 g(2%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 12g):
0.01 ug(0%)59.04 kcal(3%)8.18 g(6%)2.71 g(4%)0.59 g(1%)
24. Cookies, sugar, refrigerated dough, baked - Vitamin B12
0.07 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.07 ug(1%) 484(24%)65.6(50%)23.1(36%)4.7(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 ug(0%)137.21 kcal(7%)18.6 g(14%)6.55 g(10%)1.33 g(2%)
Other Serving Size : 1 cookie 1 rolled cookie dough (or 15g):
0.01 ug(0%)72.6 kcal(4%)9.84 g(8%)3.47 g(5%)0.71 g(1%)
Other Serving Size : 1 cookie 1 pre-sliced cookie dough (or 23g):
0.02 ug(0%)111.32 kcal(6%)15.09 g(12%)5.31 g(8%)1.08 g(2%)
25. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched - Vitamin B12
0.06 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 ug(1%) 474(24%)63.86(49%)23.31(36%)5.12(9%)
Typical Serving Amount : 1 cookie (average weight of 1 cookie, variety of brands) (or 12.2g):
0.01 ug(0%)57.83 kcal(3%)7.79 g(6%)2.84 g(4%)0.62 g(1%)
Other Serving Size : 1 cookie, bite size (or 2.2g):
0 ug(0%)10.43 kcal(1%)1.4 g(1%)0.51 g(1%)0.11 g(0%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 10g):
0.01 ug(0%)47.4 kcal(2%)6.39 g(5%)2.33 g(4%)0.51 g(1%)
Other Serving Size : 1 cookie, big (3-1/2 - 4 dia) (or 40g):
0.02 ug(0%)189.6 kcal(9%)25.54 g(20%)9.32 g(14%)2.05 g(4%)
26. Cookies, chocolate chip, commercially prepared, soft-type - Vitamin B12
0.06 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 ug(1%) 454(23%)65.05(50%)20.62(32%)4.9(9%)
Typical Serving Amount : 1 cookie (average weight of 1 cookie) (or 12.2g):
0.01 ug(0%)55.39 kcal(3%)7.94 g(6%)2.52 g(4%)0.6 g(1%)
27. Cookies, peanut butter, refrigerated dough, baked - Vitamin B12
0.06 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.06 ug(1%) 503(25%)57.3(44%)27.5(42%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 ug(0%)142.6 kcal(7%)16.24 g(12%)7.8 g(12%)2.58 g(5%)
Other Serving Size : 1 cookie (or 12g):
0.01 ug(0%)60.36 kcal(3%)6.88 g(5%)3.3 g(5%)1.09 g(2%)
28. Cookies, animal crackers (includes arrowroot, tea biscuits) - Vitamin B12
0.05 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 ug(1%) 446(22%)74.1(57%)13.8(21%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 ug(0%)126.44 kcal(6%)21.01 g(16%)3.91 g(6%)1.96 g(4%)
Other Serving Size : 1 Arrowroot biscuit (include Arrowroot cookie) (or 4.9g):
0 ug(0%)21.85 kcal(1%)3.63 g(3%)0.68 g(1%)0.34 g(1%)
Other Serving Size : 1 cracker (or 2.5g):
0 ug(0%)11.15 kcal(1%)1.85 g(1%)0.35 g(1%)0.17 g(0%)
Other Serving Size : 1 individual box (2 oz) (or 57g):
0.03 ug(1%)254.22 kcal(13%)42.24 g(32%)7.87 g(12%)3.93 g(7%)
29. Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated - Vitamin B12
0.05 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.05 ug(1%) 481(24%)66.1(51%)26.4(41%)3.6(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 ug(0%)136.36 kcal(7%)18.74 g(14%)7.48 g(12%)1.02 g(2%)
Other Serving Size : 1 cookie (or 17g):
0.01 ug(0%)81.77 kcal(4%)11.24 g(9%)4.49 g(7%)0.61 g(1%)
30. Cookies, oatmeal, refrigerated dough - Vitamin B12
0.04 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 ug(1%) 424(21%)59.1(45%)18.9(29%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 ug(0%)120.2 kcal(6%)16.75 g(13%)5.36 g(8%)1.53 g(3%)
Other Serving Size : 1 portion, dough for 1 cookie (or 16g):
0.01 ug(0%)67.84 kcal(3%)9.46 g(7%)3.02 g(5%)0.86 g(2%)
31. Cookies, oatmeal, refrigerated dough, baked - Vitamin B12
0.04 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 ug(1%) 471(24%)65.7(51%)21(32%)6(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 ug(0%)133.53 kcal(7%)18.63 g(14%)5.95 g(9%)1.7 g(3%)
Other Serving Size : 1 cookie (or 12g):
0 ug(0%)56.52 kcal(3%)7.88 g(6%)2.52 g(4%)0.72 g(1%)
32. Cookies, peanut butter, commercially prepared, regular - Vitamin B12
0.04 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 ug(1%) 477(24%)58.9(45%)23.6(36%)9.6(17%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 ug(0%)135.23 kcal(7%)16.7 g(13%)6.69 g(10%)2.72 g(5%)
Other Serving Size : 1 cookie (or 15g):
0.01 ug(0%)71.55 kcal(4%)8.84 g(7%)3.54 g(5%)1.44 g(3%)
33. Cookies, peanut butter, refrigerated dough - Vitamin B12
0.04 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 ug(1%) 458(23%)52.1(40%)25(38%)8.2(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 ug(0%)129.84 kcal(6%)14.77 g(11%)7.09 g(11%)2.32 g(4%)
Other Serving Size : 1 portion, dough for 1 cookie (or 16g):
0.01 ug(0%)73.28 kcal(4%)8.34 g(6%)4 g(6%)1.31 g(2%)
34. Cookies, chocolate sandwich, with creme filling, special dietary - Vitamin B12
0.04 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 ug(1%) 461(23%)67.7(52%)22.1(34%)4.5(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 ug(0%)130.69 kcal(7%)19.19 g(15%)6.27 g(10%)1.28 g(2%)
Other Serving Size : 1 cookie (or 10g):
0 ug(0%)46.1 kcal(2%)6.77 g(5%)2.21 g(3%)0.45 g(1%)
35. Cookies, vanilla wafers, higher fat - Vitamin B12
0.04 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.04 ug(1%) 473(24%)71.1(55%)19.4(30%)4.3(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 ug(0%)134.1 kcal(7%)20.16 g(16%)5.5 g(8%)1.22 g(2%)
Other Serving Size : 1 wafer (or 6g):
0 ug(0%)28.38 kcal(1%)4.27 g(3%)1.16 g(2%)0.26 g(0%)
36. Cookies, coconut macaroons, prepared from recipe - Vitamin B12
0.03 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 ug(1%) 404(20%)72.2(56%)12.7(20%)3.6(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 ug(0%)114.53 kcal(6%)20.47 g(16%)3.6 g(6%)1.02 g(2%)
Other Serving Size : 1 cookie, medium (2 dia) (or 24g):
0.01 ug(0%)96.96 kcal(5%)17.33 g(13%)3.05 g(5%)0.86 g(2%)
37. Cookies, raisin, soft-type - Vitamin B12
0.03 ug of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 ug(1%) 401(20%)68(52%)13.6(21%)4.1(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 ug(0%)113.68 kcal(6%)19.28 g(15%)3.86 g(6%)1.16 g(2%)
Other Serving Size : 1 cookie (or 15g):
0 ug(0%)60.15 kcal(3%)10.2 g(8%)2.04 g(3%)0.62 g(1%)
38. Cookies, chocolate sandwich, with extra creme filling - Vitamin B12
0.02 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 ug(0%) 497(25%)68.2(52%)24.52(38%)4.33(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 ug(0%)140.9 kcal(7%)19.33 g(15%)6.95 g(11%)1.23 g(2%)
Other Serving Size : 1 cookie (or 13g):
0 ug(0%)64.61 kcal(3%)8.87 g(7%)3.19 g(5%)0.56 g(1%)
39. Cookies, brownies, dry mix, special dietary, prepared - Vitamin B12
0.02 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 ug(0%) 384(19%)71.3(55%)11.1(17%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.01 ug(0%)108.86 kcal(5%)20.21 g(16%)3.15 g(5%)1.08 g(2%)
Other Serving Size : 1 brownie (2 square) (or 22g):
0 ug(0%)84.48 kcal(4%)15.69 g(12%)2.44 g(4%)0.84 g(2%)
40. Cookies, sugar, refrigerated dough - Vitamin B12
0.02 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.02 ug(0%) 436(22%)61.22(47%)19.48(30%)4(7%)
Typical Serving Amount : 1 serving (or 33g):
0.01 ug(0%)143.88 kcal(7%)20.2 g(16%)6.43 g(10%)1.32 g(2%)
Other Serving Size : 1 cookie dough for 1rolled cookie (or 17g):
0 ug(0%)74.12 kcal(4%)10.41 g(8%)3.31 g(5%)0.68 g(1%)
Other Serving Size : 1 cookie 1 pre-sliced cookie dough (or 26g):
0.01 ug(0%)113.36 kcal(6%)15.92 g(12%)5.06 g(8%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.01 ug(0%)123.61 kcal(6%)17.36 g(13%)5.52 g(8%)1.13 g(2%)
41. Cookies, fortune - Vitamin B12
0.01 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 ug(0%) 378(19%)84(65%)2.7(4%)4.2(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)107.16 kcal(5%)23.81 g(18%)0.77 g(1%)1.19 g(2%)
Other Serving Size : 1 cookie (or 8g):
0 ug(0%)30.24 kcal(2%)6.72 g(5%)0.22 g(0%)0.34 g(1%)
42. Cookies, oatmeal, commercially prepared, soft-type - Vitamin B12
0.01 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 ug(0%) 409(20%)65.7(51%)14.7(23%)6.1(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)115.95 kcal(6%)18.63 g(14%)4.17 g(6%)1.73 g(3%)
Other Serving Size : 1 cookie (or 15g):
0 ug(0%)61.35 kcal(3%)9.86 g(8%)2.21 g(3%)0.92 g(2%)
43. Cookies, shortbread, commercially prepared, pecan - Vitamin B12
0.01 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 ug(0%) 542(27%)58.3(45%)32.5(50%)4.9(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)153.66 kcal(8%)16.53 g(13%)9.21 g(14%)1.39 g(2%)
Other Serving Size : 1 cookie (2 dia) (or 14g):
0 ug(0%)75.88 kcal(4%)8.16 g(6%)4.55 g(7%)0.69 g(1%)
44. Cookies, peanut butter sandwich, special dietary - Vitamin B12
0.01 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 ug(0%) 535(27%)50.8(39%)34(52%)10(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)151.67 kcal(8%)14.4 g(11%)9.64 g(15%)2.84 g(5%)
Other Serving Size : 1 cookie (or 10g):
0 ug(0%)53.5 kcal(3%)5.08 g(4%)3.4 g(5%)1 g(2%)
45. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched - Vitamin B12
0.01 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 ug(0%) 481(24%)66.8(51%)22.6(35%)5.4(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)136.36 kcal(7%)18.94 g(15%)6.41 g(10%)1.53 g(3%)
Other Serving Size : 1 cookie, medium (2-1/4 dia) (or 10g):
0 ug(0%)48.1 kcal(2%)6.68 g(5%)2.26 g(3%)0.54 g(1%)
Other Serving Size : 1 cookie, bite size (include Mini Chips Ahoy!) (or 2.2g):
0 ug(0%)10.58 kcal(1%)1.47 g(1%)0.5 g(1%)0.12 g(0%)
46. Cookies, brownies, dry mix, regular - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 434(22%)76.6(59%)14.9(23%)4(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)123.04 kcal(6%)21.72 g(17%)4.22 g(6%)1.13 g(2%)
Other Serving Size : 1 package (21.5 oz) (or 610g):
0 ug(0%)2647.4 kcal(132%)467.26 g(359%)90.89 g(140%)24.4 g(44%)
47. Cookies, chocolate chip, commercially prepared, regular, lower fat - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 453(23%)73.3(56%)15.4(24%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)128.43 kcal(6%)20.78 g(16%)4.37 g(7%)1.64 g(3%)
Other Serving Size : 1 cookie (or 10g):
0 ug(0%)45.3 kcal(2%)7.33 g(6%)1.54 g(2%)0.58 g(1%)
48. Cookies, chocolate chip, dry mix - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 497(25%)66.1(51%)25.2(39%)4.6(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)140.9 kcal(7%)18.74 g(14%)7.14 g(11%)1.3 g(2%)
Other Serving Size : 1 package (17.5 oz) (or 496g):
0 ug(0%)2465.12 kcal(123%)327.86 g(252%)124.99 g(192%)22.82 g(41%)
49. Cookies, chocolate sandwich, with creme filling, regular - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 469(23%)70.67(54%)19.78(30%)5.61(10%)
Typical Serving Amount : 1 cookie (or 11.5g):
0 ug(0%)53.94 kcal(3%)8.13 g(6%)2.27 g(3%)0.65 g(1%)
Other Serving Size : 3 cookies (1 NLEA serving) (or 34g):
0 ug(0%)159.46 kcal(8%)24.03 g(18%)6.73 g(10%)1.91 g(3%)
50. Cookies, gingersnaps - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 416(21%)76.9(59%)9.8(15%)5.6(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)117.94 kcal(6%)21.8 g(17%)2.78 g(4%)1.59 g(3%)
Other Serving Size : 1 cookie (or 7g):
0 ug(0%)29.12 kcal(1%)5.38 g(4%)0.69 g(1%)0.39 g(1%)
Other Serving Size : 1 large (approx 3-1/2 to 4 dia) (or 32g):
0 ug(0%)133.12 kcal(7%)24.61 g(19%)3.14 g(5%)1.79 g(3%)
51. Cookies, graham crackers, plain or honey (includes cinnamon) - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 423(21%)76.8(59%)10.1(16%)6.9(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)119.92 kcal(6%)21.77 g(17%)2.86 g(4%)1.96 g(4%)
Other Serving Size : 1 cup, crushed (or 84g):
0 ug(0%)355.32 kcal(18%)64.51 g(50%)8.48 g(13%)5.8 g(10%)
Other Serving Size : 1 large rectangular piece or 2 squares or 4 small rectangular pieces (or 14g):
0 ug(0%)59.22 kcal(3%)10.75 g(8%)1.41 g(2%)0.97 g(2%)
Other Serving Size : 1 cracker (2-1/2 square) (or 7g):
0 ug(0%)29.61 kcal(1%)5.38 g(4%)0.71 g(1%)0.48 g(1%)
52. Cookies, graham crackers, chocolate-coated - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 484(24%)66.5(51%)23.2(36%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)137.21 kcal(7%)18.85 g(15%)6.58 g(10%)1.64 g(3%)
Other Serving Size : 1 cracker (2-1/2 square) (or 14g):
0 ug(0%)67.76 kcal(3%)9.31 g(7%)3.25 g(5%)0.81 g(1%)
53. Cookies, molasses - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 430(22%)73.8(57%)12.8(20%)5.6(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)121.91 kcal(6%)20.92 g(16%)3.63 g(6%)1.59 g(3%)
Other Serving Size : 1 large (3-1/2 to 4 dia) (include Archway brand) (or 32g):
0 ug(0%)137.6 kcal(7%)23.62 g(18%)4.1 g(6%)1.79 g(3%)
Other Serving Size : 1 medium (or 15g):
0 ug(0%)64.5 kcal(3%)11.07 g(9%)1.92 g(3%)0.84 g(2%)
Other Serving Size : 1 cookie, Little Debbie (or 20g):
0 ug(0%)86 kcal(4%)14.76 g(11%)2.56 g(4%)1.12 g(2%)
54. Cookies, oatmeal, commercially prepared, regular - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 450(23%)68.7(53%)18.1(28%)6.2(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)127.58 kcal(6%)19.48 g(15%)5.13 g(8%)1.76 g(3%)
Other Serving Size : 1 cookie, big (3-1/2 - 4 dia) (include Archway brand, Grandma brand) (or 25g):
0 ug(0%)112.5 kcal(6%)17.18 g(13%)4.53 g(7%)1.55 g(3%)
Other Serving Size : 1 large (or 18g):
0 ug(0%)81 kcal(4%)12.37 g(10%)3.26 g(5%)1.12 g(2%)
55. Cookies, oatmeal, dry mix - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 462(23%)67.3(52%)19.2(30%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)130.98 kcal(7%)19.08 g(15%)5.44 g(8%)1.84 g(3%)
Other Serving Size : 1 package (17.5 oz) (or 496g):
0 ug(0%)2291.52 kcal(115%)333.81 g(257%)95.23 g(147%)32.24 g(58%)
56. Cookies, peanut butter, commercially prepared, soft-type - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 457(23%)57.7(44%)24.4(38%)5.3(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)129.56 kcal(6%)16.36 g(13%)6.92 g(11%)1.5 g(3%)
Other Serving Size : 1 cookie (or 15g):
0 ug(0%)68.55 kcal(3%)8.66 g(7%)3.66 g(6%)0.8 g(1%)
57. Cookies, brownies, dry mix, special dietary - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 426(21%)80.4(62%)12.5(19%)2.9(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)120.77 kcal(6%)22.79 g(18%)3.54 g(5%)0.82 g(1%)
Other Serving Size : 1 package (8.5 oz) (or 241g):
0 ug(0%)1026.66 kcal(51%)193.76 g(149%)30.13 g(46%)6.99 g(12%)
58. Cookies, chocolate chip, commercially prepared, special dietary - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 450(23%)73.4(56%)16.8(26%)3.9(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)127.58 kcal(6%)20.81 g(16%)4.76 g(7%)1.11 g(2%)
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g):
0 ug(0%)31.5 kcal(2%)5.14 g(4%)1.18 g(2%)0.27 g(0%)
59. Cookies, oatmeal, commercially prepared, special dietary - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 449(22%)69.9(54%)18(28%)4.8(9%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)127.29 kcal(6%)19.82 g(15%)5.1 g(8%)1.36 g(2%)
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g):
0 ug(0%)31.43 kcal(2%)4.89 g(4%)1.26 g(2%)0.34 g(1%)
60. Cookies, sugar wafers with creme filling, special dietary - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 502(25%)66(51%)25.7(40%)3.1(6%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)142.32 kcal(7%)18.71 g(14%)7.29 g(11%)0.88 g(2%)
Other Serving Size : 1 wafer (or 4g):
0 ug(0%)20.08 kcal(1%)2.64 g(2%)1.03 g(2%)0.12 g(0%)
61. Cookies, sugar, commercially prepared, special dietary - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 431(22%)76.8(59%)13(20%)4.1(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)122.19 kcal(6%)21.77 g(17%)3.69 g(6%)1.16 g(2%)
Other Serving Size : 1 cookie, medium (1-5/8 dia) (or 7g):
0 ug(0%)30.17 kcal(2%)5.38 g(4%)0.91 g(1%)0.29 g(1%)
62. Cookies, sugar wafers with creme filling, regular - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 502(25%)70.64(54%)23.24(36%)3.84(7%)
Typical Serving Amount : 3 cookies (or 36g):
0 ug(0%)180.72 kcal(9%)25.43 g(20%)8.37 g(13%)1.38 g(2%)
Other Serving Size : 1 cookie (or 10.1g):
0 ug(0%)50.7 kcal(3%)7.13 g(5%)2.35 g(4%)0.39 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0 ug(0%)142.32 kcal(7%)20.03 g(15%)6.59 g(10%)1.09 g(2%)
63. Cookies, vanilla sandwich with creme filling - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 483(24%)72.1(55%)20(31%)4.5(8%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)136.93 kcal(7%)20.44 g(16%)5.67 g(9%)1.28 g(2%)
Other Serving Size : 1 cookie, oval (3-1/8 x 1-1/4 x 3/8) (or 15g):
0 ug(0%)72.45 kcal(4%)10.82 g(8%)3 g(5%)0.68 g(1%)
Other Serving Size : 1 cookie, round (1-3/4 dia) (or 10g):
0 ug(0%)48.3 kcal(2%)7.21 g(6%)2 g(3%)0.45 g(1%)
64. Cookies, oatmeal, commercially prepared, fat-free - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 326(16%)78.6(60%)1.5(2%)5.9(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0 ug(0%)92.42 kcal(5%)22.28 g(17%)0.43 g(1%)1.67 g(3%)
65. KASHI, TLC, Happy Trail Mix Cookies - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 453(23%)69.4(53%)18.1(28%)8.1(14%)
Typical Serving Amount : 1 cookie (or 30g):
0 ug(0%)135.9 kcal(7%)20.82 g(16%)5.43 g(8%)2.43 g(4%)
66. KASHI, TLC, Oatmeal Raisin Flax Cookies - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 414(21%)67(52%)15.2(23%)7.7(14%)
Typical Serving Amount : 1 cookie (or 30g):
0 ug(0%)124.2 kcal(6%)20.1 g(15%)4.56 g(7%)2.31 g(4%)
67. KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 547(27%)58.7(45%)32.6(50%)5(9%)
Typical Serving Amount : 5 cookies 28 g package (or 28g):
0 ug(0%)153.16 kcal(8%)16.44 g(13%)9.13 g(14%)1.4 g(3%)
Other Serving Size : 1 package 34 g package (or 34g):
0 ug(0%)185.98 kcal(9%)19.96 g(15%)11.08 g(17%)1.7 g(3%)
68. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 379(19%)69.3(53%)9.8(15%)4.9(9%)
Typical Serving Amount : 1 pastry (or 50g):
0 ug(0%)189.5 kcal(9%)34.65 g(27%)4.9 g(8%)2.45 g(4%)
69. MOTHER'S, Old Fashioned Chocolate Chip Cookies - Vitamin B12
0 ug of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Vitamin B12
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0 ug(0%) 500(25%)66(51%)24.1(37%)5.4(10%)
Typical Serving Amount : 2 cookies (or 32g):
0 ug(0%)160 kcal(8%)21.12 g(16%)7.71 g(12%)1.73 g(3%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito