Welcome to the list of the top 44 spices and herbs highest in copper content. Where the amount of copper ranges from 2.467 mg to 0.003 mg per 100g. The top spices and herb is Spices, mace, ground with the highest copper content, which in 100g contains 2.467 mg of copper.

The total recommended daily allowance or RDA for copper is 2 mg. For the 100g serving of Spices, mace, ground, the RDA copper percentage is 123 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, mace, ground has a nutritional value score of 16 out of 100.Comparing the copper content and the nutritional density in 100g for Spices, mace, ground; We class this as a high copper content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of spices and herbs high in copper.





Other important and copper related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Spices, mace, ground, which is the top of the spices and herbs list for copper content in your diet, the amount of Calories is 475 kcal (24% RDA), the amount of Protein is 6.71 g (12% RDA), the amount of Fat is 32.38 g (50% RDA) and the amount of Carbohydrate is 50.5 g (39% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the copper content in Spices, mace, ground from the list of spices and herbs.

copper and nutrition facts in spices and herbs per 100g

Top Twenty List - Highest copper Content per 100g

Below is a basic list for copper in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, mace, ground 2.467mg (123%RDA)
2. Spices, poppy seed 1.627mg (81%RDA)
3. Spices, celery seed 1.37mg (69%RDA)
4. Spices, pepper, black 1.33mg (67%RDA)
5. Spices, fenugreek seed 1.11mg (56%RDA)
6. Spices, fennel seed 1.067mg (53%RDA)
7. Spices, nutmeg, ground 1.027mg (51%RDA)
8. Spices, coriander seed 0.975mg (49%RDA)
9. Spices, caraway seed 0.91mg (46%RDA)
10. Spices, pepper, white 0.91mg (46%RDA)
11. Spices, anise seed 0.91mg (46%RDA)
12. Spices, cumin seed 0.867mg (43%RDA)
13. Spices, savory, ground 0.847mg (42%RDA)
14. Spices, poultry seasoning 0.843mg (42%RDA)
15. Spices, dill seed 0.78mg (39%RDA)
16. Spices, sage, ground 0.757mg (38%RDA)
17. Spices, paprika 0.713mg (36%RDA)
18. Spices, mustard seed, ground 0.645mg (32%RDA)
19. Spices, turmeric, ground 0.603mg (30%RDA)
20. Thyme, fresh 0.555mg (28%RDA)

Highest Amount of copper per Serving

Please remember that the above gives an accurate value in 100g for high copper foods in your diet. You should also take into account portion sizes when you are considering the copper nutritional content.

The food with the highest copper content per typical serving is Vanilla extract which contains 0.15 mg in 1 cup (or 208 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Calories content is 599.04 kcal (30% RDA), the Protein content is 0.12 g, the Fat content is 0.12 g and the Carbohydrate content is 26.31 g (20% RDA).

Milligrams of copper in spices and herbs (per 100g)

The list below gives the total copper content in the top items from the general description 'spices and herbs' each of which show the copper amount as well as Calories, Protein, Fat and Carbohydrate. The top 44 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs copper per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing copper which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of copper rich foods.


List of Spices and herbs High in copper Content per 100g

1. Spices, mace, ground - Copper
2.467 mg of Copper per 100g (123% RDA)
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.467 mg(123%) 475(24%)50.5(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1 tbsp (or 5.3g):
0.13 mg(7%)25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
0.04 mg(2%)8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
2. Spices, poppy seed - Copper
1.627 mg of Copper per 100g (81% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.627 mg(81%) 525(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1 tbsp (or 8.8g):
0.14 mg(7%)46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
Other Serving Size : 1 tsp (or 2.8g):
0.05 mg(3%)14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
3. Spices, celery seed - Copper
1.37 mg of Copper per 100g (69% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.37 mg(69%) 392(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1 tbsp (or 6.5g):
0.09 mg(5%)25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
Other Serving Size : 1 tsp (or 2g):
0.03 mg(2%)7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
4. Spices, pepper, black - Copper
1.33 mg of Copper per 100g (67% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.33 mg(67%) 251(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1 tbsp, ground (or 6.9g):
0.09 mg(5%)17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1 tsp, ground (or 2.3g):
0.03 mg(2%)5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp, whole (or 2.9g):
0.04 mg(2%)7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1 dash (or 0.1g):
0 mg(0%)0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
5. Spices, fenugreek seed - Copper
1.11 mg of Copper per 100g (56% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 mg(56%) 323(16%)58.35(45%)6.41(10%)23(41%)
Typical Serving Amount : 1 tbsp (or 11.1g):
0.12 mg(6%)35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
Other Serving Size : 1 tsp (or 3.7g):
0.04 mg(2%)11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
6. Spices, fennel seed - Copper
1.067 mg of Copper per 100g (53% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.067 mg(53%) 345(17%)52.29(40%)14.87(23%)15.8(28%)
Typical Serving Amount : 1 tbsp, whole (or 5.8g):
0.06 mg(3%)20.01 kcal(1%)3.03 g(2%)0.86 g(1%)0.92 g(2%)
Other Serving Size : 1 tsp, whole (or 2g):
0.02 mg(1%)6.9 kcal(0%)1.05 g(1%)0.3 g(0%)0.32 g(1%)
7. Spices, nutmeg, ground - Copper
1.027 mg of Copper per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.027 mg(51%) 525(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1 tbsp (or 7g):
0.07 mg(4%)36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
0.02 mg(1%)11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
8. Spices, coriander seed - Copper
0.975 mg of Copper per 100g (49% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.975 mg(49%) 298(15%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1 tbsp (or 5g):
0.05 mg(3%)14.9 kcal(1%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0.02 mg(1%)5.36 kcal(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
9. Spices, caraway seed - Copper
0.91 mg of Copper per 100g (46% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.91 mg(46%) 333(17%)49.9(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1 tbsp (or 6.7g):
0.06 mg(3%)22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
0.02 mg(1%)6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
10. Spices, pepper, white - Copper
0.91 mg of Copper per 100g (46% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.91 mg(46%) 296(15%)68.61(53%)2.12(3%)10.4(19%)
Typical Serving Amount : 1 tbsp, ground (or 7.1g):
0.06 mg(3%)21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
Other Serving Size : 1 tsp, ground (or 2.4g):
0.02 mg(1%)7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
11. Spices, anise seed - Copper
0.91 mg of Copper per 100g (46% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.91 mg(46%) 337(17%)50.02(38%)15.9(24%)17.6(31%)
Typical Serving Amount : 1 tbsp, whole (or 6.7g):
0.06 mg(3%)22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
0.02 mg(1%)7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
12. Spices, cumin seed - Copper
0.867 mg of Copper per 100g (43% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.867 mg(43%) 375(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1 tbsp, whole (or 6g):
0.05 mg(3%)22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
0.02 mg(1%)7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
13. Spices, savory, ground - Copper
0.847 mg of Copper per 100g (42% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.847 mg(42%) 272(14%)68.73(53%)5.91(9%)6.73(12%)
Typical Serving Amount : 1 tbsp (or 4.4g):
0.04 mg(2%)11.97 kcal(1%)3.02 g(2%)0.26 g(0%)0.3 g(1%)
Other Serving Size : 1 tsp (or 1.4g):
0.01 mg(1%)3.81 kcal(0%)0.96 g(1%)0.08 g(0%)0.09 g(0%)
14. Spices, poultry seasoning - Copper
0.843 mg of Copper per 100g (42% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.843 mg(42%) 307(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1 tbsp (or 4.4g):
0.04 mg(2%)13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
Other Serving Size : 1 tsp (or 1.5g):
0.01 mg(1%)4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
15. Spices, dill seed - Copper
0.78 mg of Copper per 100g (39% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 mg(39%) 305(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1 tbsp (or 6.6g):
0.05 mg(3%)20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
0.02 mg(1%)6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
16. Spices, sage, ground - Copper
0.757 mg of Copper per 100g (38% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.757 mg(38%) 315(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1 tbsp (or 2g):
0.02 mg(1%)6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0.01 mg(1%)2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
17. Spices, paprika - Copper
0.713 mg of Copper per 100g (36% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.713 mg(36%) 282(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1 tbsp (or 6.8g):
0.05 mg(3%)19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
Other Serving Size : 1 tsp (or 2.3g):
0.02 mg(1%)6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
18. Spices, mustard seed, ground - Copper
0.645 mg of Copper per 100g (32% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.645 mg(32%) 508(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1 tbsp (or 6.3g):
0.04 mg(2%)32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
Other Serving Size : 1 tsp (or 2g):
0.01 mg(1%)10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
19. Spices, turmeric, ground - Copper
0.603 mg of Copper per 100g (30% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.603 mg(30%) 354(18%)64.93(50%)9.88(15%)7.83(14%)
Typical Serving Amount : 1 tbsp (or 6.8g):
0.04 mg(2%)24.07 kcal(1%)4.42 g(3%)0.67 g(1%)0.53 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
0.01 mg(1%)7.79 kcal(0%)1.43 g(1%)0.22 g(0%)0.17 g(0%)
20. Thyme, fresh - Copper
0.555 mg of Copper per 100g (28% RDA)
Nutritional Value = 34 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.555 mg(28%) 101(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1 tsp (or 0.8g):
0 mg(0%)0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : .5 tsp (or 0.4g):
0 mg(0%)0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
21. Spices, allspice, ground - Copper
0.553 mg of Copper per 100g (28% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.553 mg(28%) 263(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1 tbsp (or 6g):
0.03 mg(2%)15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
Other Serving Size : 1 tsp (or 1.9g):
0.01 mg(1%)5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
22. Spices, pumpkin pie spice - Copper
0.484 mg of Copper per 100g (24% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.484 mg(24%) 342(17%)69.28(53%)12.6(19%)5.76(10%)
Typical Serving Amount : 1 tbsp (or 5.6g):
0.03 mg(2%)19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
0.01 mg(1%)5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
23. Spices, ginger, ground - Copper
0.48 mg of Copper per 100g (24% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg(24%) 335(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1 tbsp (or 5.2g):
0.02 mg(1%)17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0.01 mg(1%)6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
24. Spices, bay leaf - Copper
0.416 mg of Copper per 100g (21% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.416 mg(21%) 313(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1 tbsp, crumbled (or 1.8g):
0.01 mg(1%)5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
Other Serving Size : 1 tsp, crumbled (or 0.6g):
0 mg(0%)1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
25. Basil, fresh - Copper
0.385 mg of Copper per 100g (19% RDA)
Nutritional Value = 63 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.385 mg(19%) 23(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 2 tbsp, chopped (or 5.3g):
0.02 mg(1%)1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 5 leaves (or 2.5g):
0.01 mg(1%)0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : .25 cup leaves, whole (or 6g):
0.02 mg(1%)1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
26. Spices, cardamom - Copper
0.383 mg of Copper per 100g (19% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.383 mg(19%) 311(16%)68.47(53%)6.7(10%)10.76(19%)
Typical Serving Amount : 1 tbsp, ground (or 5.8g):
0.02 mg(1%)18.04 kcal(1%)3.97 g(3%)0.39 g(1%)0.62 g(1%)
Other Serving Size : 1 tsp, ground (or 2g):
0.01 mg(1%)6.22 kcal(0%)1.37 g(1%)0.13 g(0%)0.22 g(0%)
27. Spices, pepper, red or cayenne - Copper
0.373 mg of Copper per 100g (19% RDA)
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.373 mg(19%) 318(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1 tbsp (or 5.3g):
0.02 mg(1%)16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
0.01 mg(1%)5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
28. Spices, cloves, ground - Copper
0.368 mg of Copper per 100g (18% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.368 mg(18%) 274(14%)65.53(50%)13(20%)5.97(11%)
Typical Serving Amount : 1 tbsp (or 6.5g):
0.02 mg(1%)17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
Other Serving Size : 1 tsp (or 2.1g):
0.01 mg(1%)5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
29. Spices, cinnamon, ground - Copper
0.339 mg of Copper per 100g (17% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.339 mg(17%) 247(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1 tbsp (or 7.8g):
0.03 mg(2%)19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
Other Serving Size : 1 tsp (or 2.6g):
0.01 mg(1%)6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
30. Peppermint, fresh - Copper
0.329 mg of Copper per 100g (16% RDA)
Nutritional Value = 31 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.329 mg(16%) 70(4%)14.89(11%)0.94(1%)3.75(7%)
Typical Serving Amount : 2 tbsp (or 3.2g):
0.01 mg(1%)2.24 kcal(0%)0.48 g(0%)0.03 g(0%)0.12 g(0%)
Other Serving Size : 2 leaves (or 0.1g):
0 mg(0%)0.07 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
31. Spices, saffron - Copper
0.328 mg of Copper per 100g (16% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.328 mg(16%) 310(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1 tbsp (or 2.1g):
0.01 mg(1%)6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0 mg(0%)2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
32. Rosemary, fresh - Copper
0.301 mg of Copper per 100g (15% RDA)
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.301 mg(15%) 131(7%)20.7(16%)5.86(9%)3.31(6%)
Typical Serving Amount : 1 tbsp (or 1.7g):
0.01 mg(1%)2.23 kcal(0%)0.35 g(0%)0.1 g(0%)0.06 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0 mg(0%)0.92 kcal(0%)0.14 g(0%)0.04 g(0%)0.02 g(0%)
33. Spearmint, fresh - Copper
0.24 mg of Copper per 100g (12% RDA)
Nutritional Value = 39 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg(12%) 44(2%)8.41(6%)0.73(1%)3.29(6%)
Typical Serving Amount : 2 tbsp (or 11.4g):
0.03 mg(2%)5.02 kcal(0%)0.96 g(1%)0.08 g(0%)0.38 g(1%)
Other Serving Size : 2 leaves (or 0.3g):
0 mg(0%)0.13 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
34. Dill weed, fresh - Copper
0.146 mg of Copper per 100g (7% RDA)
Nutritional Value = 46 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.146 mg(7%) 43(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 1 cup sprigs (or 8.9g):
0.01 mg(1%)3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
Other Serving Size : 5 sprigs (or 1g):
0 mg(0%)0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
35. Mustard, prepared, yellow - Copper
0.085 mg of Copper per 100g (4% RDA)
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.085 mg(4%) 67(3%)5.33(4%)4.01(6%)4.37(8%)
Typical Serving Amount : 1 tsp or 1 packet (or 5g):
0 mg(0%)3.35 kcal(0%)0.27 g(0%)0.2 g(0%)0.22 g(0%)
Other Serving Size : 1 cup (or 249g):
0.21 mg(11%)166.83 kcal(8%)13.27 g(10%)9.98 g(15%)10.88 g(19%)
36. Vanilla extract - Copper
0.072 mg of Copper per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.072 mg(4%) 288(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1 cup (or 208g):
0.15 mg(8%)599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
Other Serving Size : 1 tbsp (or 13g):
0.01 mg(1%)37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 mg(0%)12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
37. Horseradish, prepared - Copper
0.058 mg of Copper per 100g (3% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.058 mg(3%) 48(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1 tbsp (or 15g):
0.01 mg(1%)7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 mg(0%)2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
38. Salt, table - Copper
0.03 mg of Copper per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.03 mg(2%) 0(0%)0(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 292g):
0.09 mg(5%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 18g):
0.01 mg(1%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 6g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 dash (or 0.4g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
39. Vinegar, balsamic - Copper
0.026 mg of Copper per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.026 mg(1%) 88(4%)17.03(13%)0(0%)0.49(1%)
Typical Serving Amount : 1 cup (or 255g):
0.07 mg(4%)224.4 kcal(11%)43.43 g(33%)0 g(0%)1.25 g(2%)
Other Serving Size : 1 tbsp (or 16g):
0 mg(0%)14.08 kcal(1%)2.72 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1 tsp (or 5.3g):
0 mg(0%)4.66 kcal(0%)0.9 g(1%)0 g(0%)0.03 g(0%)
40. Vanilla extract, imitation, alcohol - Copper
0.023 mg of Copper per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.023 mg(1%) 237(12%)2.41(2%)0(0%)0.05(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0 mg(0%)30.81 kcal(2%)0.31 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 mg(0%)9.95 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
41. Vinegar, red wine - Copper
0.01 mg of Copper per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.01 mg(1%) 19(1%)0.27(0%)0(0%)0.04(0%)
Typical Serving Amount : 1 cup (or 239g):
0.02 mg(1%)45.41 kcal(2%)0.65 g(1%)0 g(0%)0.1 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 mg(0%)2.83 kcal(0%)0.04 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 mg(0%)0.95 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
42. Vinegar, cider - Copper
0.008 mg of Copper per 100g (0% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.008 mg(0%) 21(1%)0.93(1%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 239g):
0.02 mg(1%)50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 mg(0%)3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 mg(0%)1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
43. Vinegar, distilled - Copper
0.006 mg of Copper per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.006 mg(0%) 18(1%)0.04(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 238g):
0.01 mg(1%)42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
0 mg(0%)2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0 mg(0%)0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
44. Vanilla extract, imitation, no alcohol - Copper
0.003 mg of Copper per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Copper
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.003 mg(0%) 56(3%)14.4(11%)0(0%)0.03(0%)
Typical Serving Amount : 1 tbsp (or 13g):
0 mg(0%)7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
0 mg(0%)2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)






copper and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito