List of Soups High in protein Content per 100g
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1. Soup, beef broth, cubed, dry - Protein |
17.30 g of Protein per 100g (31% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
17.30 g(31%) | 170.00(9%) | 16.10(12%) | 4.00(6%) |
Typical Serving Amount : 1.000 cube (or 3.60g): |
0.62 g(1%) | 6.12 kcal(0%) | 0.58 g(0%) | 0.14 g(0%) |
2. Soup, bouillon cubes and granules, low sodium, dry - Protein |
16.70 g of Protein per 100g (30% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
16.70 g(30%) | 438.00(22%) | 64.88(50%) | 13.89(21%) |
Typical Serving Amount : 1.000 tsp (or 2.60g): |
0.43 g(1%) | 11.39 kcal(1%) | 1.69 g(1%) | 0.36 g(1%) |
Other Serving Size : 1.000 cube (or 3.60g): |
0.6 g(1%) | 15.77 kcal(1%) | 2.34 g(2%) | 0.5 g(1%) |
3. Soup, chicken broth or bouillon, dry - Protein |
16.66 g of Protein per 100g (30% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
16.66 g(30%) | 267.00(13%) | 18.01(14%) | 13.88(21%) |
Typical Serving Amount : 1.000 cube (or 4.00g): |
0.67 g(1%) | 10.68 kcal(1%) | 0.72 g(1%) | 0.56 g(1%) |
Other Serving Size : 1.000 teaspoon (or 2.00g): |
0.33 g(1%) | 5.34 kcal(0%) | 0.36 g(0%) | 0.28 g(0%) |
4. Soup, beef broth or bouillon, powder, dry - Protein |
15.97 g of Protein per 100g (29% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
15.97 g(29%) | 213.00(11%) | 17.40(13%) | 8.89(14%) |
Typical Serving Amount : 1.000 cube (or 3.60g): |
0.57 g(1%) | 7.67 kcal(0%) | 0.63 g(0%) | 0.32 g(0%) |
Other Serving Size : 1.000 packet (or 6.00g): |
0.96 g(2%) | 12.78 kcal(1%) | 1.04 g(1%) | 0.53 g(1%) |
5. Soup, chicken noodle, dry, mix - Protein |
15.42 g of Protein per 100g (28% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
15.42 g(28%) | 377.00(19%) | 62.32(48%) | 6.51(10%) |
Typical Serving Amount : 1.000 packet (or 74.00g): |
11.41 g(20%) | 278.98 kcal(14%) | 46.12 g(35%) | 4.82 g(7%) |
Other Serving Size : 1.000 packet (6 fl oz) (or 11.10g): |
1.71 g(3%) | 41.85 kcal(2%) | 6.92 g(5%) | 0.72 g(1%) |
6. Soup, chicken broth cubes, dry - Protein |
14.60 g of Protein per 100g (26% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
14.60 g(26%) | 198.00(10%) | 23.50(18%) | 4.70(7%) |
Typical Serving Amount : 1.000 cube (or 4.80g): |
0.7 g(1%) | 9.5 kcal(0%) | 1.13 g(1%) | 0.23 g(0%) |
7. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Protein |
10.89 g of Protein per 100g (19% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
10.89 g(19%) | 350.00(18%) | 70.95(55%) | 2.50(4%) |
Typical Serving Amount : 1.410 oz dry (half noodle block) (or 40.00g): |
4.36 g(8%) | 140 kcal(7%) | 28.38 g(22%) | 1 g(2%) |
8. Soup, ramen noodle, chicken flavor, dry - Protein |
10.22 g of Protein per 100g (18% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
10.22 g(18%) | 439.00(22%) | 60.23(46%) | 17.52(27%) |
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g): |
8.28 g(15%) | 355.59 kcal(18%) | 48.79 g(38%) | 14.19 g(22%) |
Other Serving Size : 1.000 packet (or 6.00g): |
0.61 g(1%) | 26.34 kcal(1%) | 3.61 g(3%) | 1.05 g(2%) |
9. Soup, ramen noodle, any flavor, dry - Protein |
10.17 g of Protein per 100g (18% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
10.17 g(18%) | 440.00(22%) | 60.26(46%) | 17.59(27%) |
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g): |
8.24 g(15%) | 356.4 kcal(18%) | 48.81 g(38%) | 14.25 g(22%) |
Other Serving Size : 1.000 packet (or 5.80g): |
0.59 g(1%) | 25.52 kcal(1%) | 3.5 g(3%) | 1.02 g(2%) |
10. Soup, ramen noodle, beef flavor, dry - Protein |
10.06 g of Protein per 100g (18% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
10.06 g(18%) | 441.00(22%) | 60.34(46%) | 17.73(27%) |
Typical Serving Amount : 1.000 package without flavor packet (or 82.00g): |
8.25 g(15%) | 361.62 kcal(18%) | 49.48 g(38%) | 14.54 g(22%) |
Other Serving Size : 1.000 packet (or 5.60g): |
0.56 g(1%) | 24.7 kcal(1%) | 3.38 g(3%) | 0.99 g(2%) |
11. Potato soup, instant, dry mix - Protein |
9.20 g of Protein per 100g (16% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
9.20 g(16%) | 343.00(17%) | 76.14(59%) | 3.10(5%) |
Typical Serving Amount : 1.000 serving 1/3 cup (or 39.00g): |
3.59 g(6%) | 133.77 kcal(7%) | 29.69 g(23%) | 1.21 g(2%) |
12. Soup, split pea with ham and bacon, canned, condensed, single brand - Protein |
8.60 g of Protein per 100g (15% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
8.60 g(15%) | 140.00(7%) | 21.20(16%) | 2.30(4%) |
Typical Serving Amount : 1.000 serving (or 135.00g): |
11.61 g(21%) | 189 kcal(9%) | 28.62 g(22%) | 3.11 g(5%) |
Other Serving Size : 1.000 package yields (or 326.00g): |
28.04 g(50%) | 456.4 kcal(23%) | 69.11 g(53%) | 7.5 g(12%) |
13. Soup, cream of vegetable, dry, powder - Protein |
8.00 g of Protein per 100g (14% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
8.00 g(14%) | 446.00(22%) | 52.10(40%) | 24.10(37%) |
Typical Serving Amount : 1.000 packet (or 18.00g): |
1.44 g(3%) | 80.28 kcal(4%) | 9.38 g(7%) | 4.34 g(7%) |
14. CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed - Protein |
7.81 g of Protein per 100g (14% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
7.81 g(14%) | 141.00(7%) | 23.44(18%) | 1.56(2%) |
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g): |
10 g(18%) | 180.48 kcal(9%) | 30 g(23%) | 2 g(3%) |
15. Soup, pea, split with ham, canned, condensed - Protein |
7.68 g of Protein per 100g (14% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
7.68 g(14%) | 141.00(7%) | 20.81(16%) | 3.28(5%) |
Typical Serving Amount : 0.500 cup (4 fl oz) (or 135.00g): |
10.37 g(19%) | 190.35 kcal(10%) | 28.09 g(22%) | 4.43 g(7%) |
Other Serving Size : 1.000 can (11.5 oz) (or 326.00g): |
25.04 g(45%) | 459.66 kcal(23%) | 67.84 g(52%) | 10.69 g(16%) |
16. Soup, bean with frankfurters, canned, condensed - Protein |
7.60 g of Protein per 100g (14% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
7.60 g(14%) | 142.00(7%) | 16.75(13%) | 5.31(8%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g): |
19.99 g(36%) | 373.46 kcal(19%) | 44.05 g(34%) | 13.97 g(21%) |
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g): |
24.24 g(43%) | 452.98 kcal(23%) | 53.43 g(41%) | 16.94 g(26%) |
17. Soup, onion, dry, mix - Protein |
7.48 g of Protein per 100g (13% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
7.48 g(13%) | 293.00(15%) | 65.07(50%) | 0.34(1%) |
Typical Serving Amount : 1.000 serving 1 tbsp (or 7.50g): |
0.56 g(1%) | 21.98 kcal(1%) | 4.88 g(4%) | 0.03 g(0%) |
Other Serving Size : 1.000 packet (or 39.00g): |
2.92 g(5%) | 114.27 kcal(6%) | 25.38 g(20%) | 0.13 g(0%) |
18. CAMPBELL'S Red and White, Green Pea Soup, condensed - Protein |
7.03 g of Protein per 100g (13% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
7.03 g(13%) | 141.00(7%) | 21.88(17%) | 2.34(4%) |
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g): |
9 g(16%) | 180.48 kcal(9%) | 28.01 g(22%) | 3 g(5%) |
19. Soup, pea, green, canned, condensed - Protein |
6.54 g of Protein per 100g (12% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
6.54 g(12%) | 125.00(6%) | 20.18(16%) | 2.23(3%) |
Typical Serving Amount : 0.500 cup (or 128.00g): |
8.37 g(15%) | 160 kcal(8%) | 25.83 g(20%) | 2.85 g(4%) |
Other Serving Size : 1.000 can (11.2 oz) (or 319.00g): |
20.86 g(37%) | 398.75 kcal(20%) | 64.37 g(50%) | 7.11 g(11%) |
20. CAMPBELL'S CHUNKY Soups, Grilled Steak- Steak Chili with Beans - Protein |
6.53 g of Protein per 100g (12% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
6.53 g(12%) | 81.00(4%) | 11.02(8%) | 1.22(2%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
16 g(29%) | 198.45 kcal(10%) | 27 g(21%) | 2.99 g(5%) |
21. Soup, bean with bacon, condensed, single brand - Protein |
6.50 g of Protein per 100g (12% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
6.50 g(12%) | 117.00(6%) | 18.00(14%) | 2.10(3%) |
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g): |
8.32 g(15%) | 149.76 kcal(7%) | 23.04 g(18%) | 2.69 g(4%) |
22. CAMPBELL'S Red and White, Lentil Soup, condensed - Protein |
6.35 g of Protein per 100g (11% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
6.35 g(11%) | 111.00(6%) | 19.05(15%) | 0.79(1%) |
Typical Serving Amount : 0.500 cup (or 126.00g): |
8 g(14%) | 139.86 kcal(7%) | 24 g(18%) | 1 g(2%) |
Other Serving Size : 1.000 serving (or 126.00g): |
8 g(14%) | 139.86 kcal(7%) | 24 g(18%) | 1 g(2%) |
23. CAMPBELL'S Red and White, Bean with Bacon Soup, condensed - Protein |
6.25 g of Protein per 100g (11% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
6.25 g(11%) | 125.00(6%) | 19.53(15%) | 2.34(4%) |
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g): |
8 g(14%) | 160 kcal(8%) | 25 g(19%) | 3 g(5%) |
24. Soup, vegetable beef, microwavable, ready-to-serve, single brand - Protein |
6.20 g of Protein per 100g (11% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
6.20 g(11%) | 44.00(2%) | 3.30(3%) | 0.70(1%) |
Typical Serving Amount : 1.000 serving (or 292.00g): |
18.1 g(32%) | 128.48 kcal(6%) | 9.64 g(7%) | 2.04 g(3%) |
Other Serving Size : 1.000 package yields (or 292.00g): |
18.1 g(32%) | 128.48 kcal(6%) | 9.64 g(7%) | 2.04 g(3%) |
25. CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili - Protein |
6.12 g of Protein per 100g (11% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
6.12 g(11%) | 95.00(5%) | 10.20(8%) | 3.27(5%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
14.99 g(27%) | 232.75 kcal(12%) | 24.99 g(19%) | 8.01 g(12%) |
26. CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili - Protein |
6.12 g of Protein per 100g (11% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
6.12 g(11%) | 95.00(5%) | 10.20(8%) | 3.27(5%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
14.99 g(27%) | 232.75 kcal(12%) | 24.99 g(19%) | 8.01 g(12%) |
27. Soup, bean with pork, canned, condensed - Protein |
5.88 g of Protein per 100g (11% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
5.88 g(11%) | 129.00(6%) | 16.97(13%) | 4.42(7%) |
Typical Serving Amount : 0.500 cup (or 130.00g): |
7.64 g(14%) | 167.7 kcal(8%) | 22.06 g(17%) | 5.75 g(9%) |
Other Serving Size : 1.000 can 11.5 oz (or 326.00g): |
19.17 g(34%) | 420.54 kcal(21%) | 55.32 g(43%) | 14.41 g(22%) |
28. Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Protein |
5.20 g of Protein per 100g (9% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
5.20 g(9%) | 76.00(4%) | 11.30(9%) | 1.10(2%) |
Typical Serving Amount : 1.000 serving (or 243.00g): |
12.64 g(23%) | 184.68 kcal(9%) | 27.46 g(21%) | 2.67 g(4%) |
Other Serving Size : 1.000 package yields (or 539.00g): |
28.03 g(50%) | 409.64 kcal(20%) | 60.91 g(47%) | 5.93 g(9%) |
29. Soup, bean with ham, canned, chunky, ready-to-serve - Protein |
5.19 g of Protein per 100g (9% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
5.19 g(9%) | 95.00(5%) | 11.16(9%) | 3.50(5%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 243.00g): |
12.61 g(23%) | 230.85 kcal(12%) | 27.12 g(21%) | 8.51 g(13%) |
Other Serving Size : 1.000 can (19.25 oz) (or 546.00g): |
28.34 g(51%) | 518.7 kcal(26%) | 60.93 g(47%) | 19.11 g(29%) |
30. Soup, chicken rice, canned, chunky, ready-to-serve - Protein |
5.11 g of Protein per 100g (9% RDA) |
Nutritional Value = 20.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
5.11 g(9%) | 53.00(3%) | 5.41(4%) | 1.33(2%) |
Typical Serving Amount : 1.000 cup (or 240.00g): |
12.26 g(22%) | 127.2 kcal(6%) | 12.98 g(10%) | 3.19 g(5%) |
Other Serving Size : 1.000 can 19 oz (or 539.00g): |
27.54 g(49%) | 285.67 kcal(14%) | 29.16 g(22%) | 7.17 g(11%) |
31. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Protein |
5.10 g of Protein per 100g (9% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
5.10 g(9%) | 98.00(5%) | 9.00(7%) | 4.60(7%) |
Typical Serving Amount : 1.000 cup (or 240.00g): |
12.24 g(22%) | 235.2 kcal(12%) | 21.6 g(17%) | 11.04 g(17%) |
32. Soup, vegetable chicken, canned, prepared with water, low sodium - Protein |
5.10 g of Protein per 100g (9% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
5.10 g(9%) | 69.00(3%) | 8.76(7%) | 2.00(3%) |
Typical Serving Amount : 1.000 cup (or 241.00g): |
12.29 g(22%) | 166.29 kcal(8%) | 21.11 g(16%) | 4.82 g(7%) |
33. Soup, chili beef, canned, condensed - Protein |
5.09 g of Protein per 100g (9% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
5.09 g(9%) | 117.00(6%) | 18.86(15%) | 2.53(4%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g): |
13.39 g(24%) | 307.71 kcal(15%) | 49.6 g(38%) | 6.65 g(10%) |
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g): |
16.24 g(29%) | 373.23 kcal(19%) | 60.16 g(46%) | 8.07 g(12%) |
34. Soup, chicken, canned, chunky, ready-to-serve - Protein |
5.06 g of Protein per 100g (9% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
5.06 g(9%) | 71.00(4%) | 6.88(5%) | 2.64(4%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
12.4 g(22%) | 173.95 kcal(9%) | 16.86 g(13%) | 6.47 g(10%) |
35. Soup, pea, green, canned, prepared with equal volume milk - Protein |
4.97 g of Protein per 100g (9% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
4.97 g(9%) | 94.00(5%) | 12.69(10%) | 2.77(4%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 254.00g): |
12.62 g(23%) | 238.76 kcal(12%) | 32.23 g(25%) | 7.04 g(11%) |
Other Serving Size : 1.000 can (11.25 oz), prepared (or 616.00g): |
30.62 g(55%) | 579.04 kcal(29%) | 78.17 g(60%) | 17.06 g(26%) |
36. CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup - Protein |
4.90 g of Protein per 100g (9% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
4.90 g(9%) | 78.00(4%) | 12.24(9%) | 1.02(2%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
12.01 g(21%) | 191.1 kcal(10%) | 29.99 g(23%) | 2.5 g(4%) |
37. Soup, black bean, canned, condensed - Protein |
4.83 g of Protein per 100g (9% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
4.83 g(9%) | 91.00(5%) | 15.42(12%) | 1.32(2%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 257.00g): |
12.41 g(22%) | 233.87 kcal(12%) | 39.63 g(30%) | 3.39 g(5%) |
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g): |
15.07 g(27%) | 283.92 kcal(14%) | 48.11 g(37%) | 4.12 g(6%) |
38. Soup, pea, split with ham, canned, chunky, ready-to-serve - Protein |
4.62 g of Protein per 100g (8% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
4.62 g(8%) | 77.00(4%) | 11.17(9%) | 1.66(3%) |
Typical Serving Amount : 1.000 cup (or 240.00g): |
11.09 g(20%) | 184.8 kcal(9%) | 26.81 g(21%) | 3.98 g(6%) |
Other Serving Size : 1.000 can (19 oz) (or 539.00g): |
24.9 g(44%) | 415.03 kcal(21%) | 60.21 g(46%) | 8.95 g(14%) |
39. Soup, beef mushroom, canned, condensed - Protein |
4.60 g of Protein per 100g (8% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
4.60 g(8%) | 61.00(3%) | 5.20(4%) | 2.40(4%) |
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g): |
5.8 g(10%) | 76.86 kcal(4%) | 6.55 g(5%) | 3.02 g(5%) |
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
14.03 g(25%) | 186.05 kcal(9%) | 15.86 g(12%) | 7.32 g(11%) |
40. CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup - Protein |
4.49 g of Protein per 100g (8% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
4.49 g(8%) | 74.00(4%) | 12.24(9%) | 0.82(1%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
11 g(20%) | 181.3 kcal(9%) | 29.99 g(23%) | 2.01 g(3%) |
41. Soup, vegetable beef, canned, condensed - Protein |
4.45 g of Protein per 100g (8% RDA) |
Nutritional Value = 20.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
4.45 g(8%) | 63.00(3%) | 8.11(6%) | 1.51(2%) |
Typical Serving Amount : 0.500 cup (or 126.00g): |
5.61 g(10%) | 79.38 kcal(4%) | 10.22 g(8%) | 1.9 g(3%) |
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
13.57 g(24%) | 192.15 kcal(10%) | 24.74 g(19%) | 4.61 g(7%) |
42. Soup, chicken broth, canned, condensed - Protein |
4.42 g of Protein per 100g (8% RDA) |
Nutritional Value = 12.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
4.42 g(8%) | 31.00(2%) | 0.75(1%) | 1.04(2%) |
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g): |
5.57 g(10%) | 39.06 kcal(2%) | 0.95 g(1%) | 1.31 g(2%) |
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
13.48 g(24%) | 94.55 kcal(5%) | 2.29 g(2%) | 3.17 g(5%) |
43. Soup, turkey, chunky, canned, ready-to-serve - Protein |
4.33 g of Protein per 100g (8% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
4.33 g(8%) | 57.00(3%) | 5.96(5%) | 1.87(3%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 236.00g): |
10.22 g(18%) | 134.52 kcal(7%) | 14.07 g(11%) | 4.41 g(7%) |
Other Serving Size : 1.000 can (18.75 oz) (or 532.00g): |
23.04 g(41%) | 303.24 kcal(15%) | 31.71 g(24%) | 9.95 g(15%) |
44. Soup, beef and mushroom, low sodium, chunk style - Protein |
4.30 g of Protein per 100g (8% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
4.30 g(8%) | 69.00(3%) | 9.58(7%) | 2.30(4%) |
Typical Serving Amount : 1.000 cup (or 251.00g): |
10.79 g(19%) | 173.19 kcal(9%) | 24.05 g(19%) | 5.77 g(9%) |
45. Soup, sirloin burger with vegetables, ready-to-serve, single brand - Protein |
4.20 g of Protein per 100g (8% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
4.20 g(8%) | 77.00(4%) | 6.80(5%) | 3.70(6%) |
Typical Serving Amount : 1.000 serving (or 240.00g): |
10.08 g(18%) | 184.8 kcal(9%) | 16.32 g(13%) | 8.88 g(14%) |
Other Serving Size : 1.000 package yields (or 539.00g): |
22.64 g(40%) | 415.03 kcal(21%) | 36.65 g(28%) | 19.94 g(31%) |
46. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Protein |
4.19 g of Protein per 100g (7% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
4.19 g(7%) | 81.00(4%) | 13.66(11%) | 1.03(2%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
10.27 g(18%) | 198.45 kcal(10%) | 33.47 g(26%) | 2.52 g(4%) |
47. Soup, pea, split with ham, canned, prepared with equal volume water - Protein |
4.08 g of Protein per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
4.08 g(7%) | 75.00(4%) | 11.05(9%) | 1.74(3%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 253.00g): |
10.32 g(18%) | 189.75 kcal(9%) | 27.96 g(22%) | 4.4 g(7%) |
Other Serving Size : 1.000 can (11.5 oz), prepared (or 614.00g): |
25.05 g(45%) | 460.5 kcal(23%) | 67.85 g(52%) | 10.68 g(16%) |
48. CAMPBELL'S CHUNKY Microwavable Bowls, Beef with Country Vegetables Soup, ready-to-serve - Protein |
4.08 g of Protein per 100g (7% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
4.08 g(7%) | 61.00(3%) | 8.57(7%) | 1.22(2%) |
Typical Serving Amount : 1.000 serving 1 cup (or 245.00g): |
10 g(18%) | 149.45 kcal(7%) | 21 g(16%) | 2.99 g(5%) |
49. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Protein |
4.00 g of Protein per 100g (7% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
4.00 g(7%) | 68.00(3%) | 11.40(9%) | 0.70(1%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
9.8 g(18%) | 166.6 kcal(8%) | 27.93 g(21%) | 1.72 g(3%) |
50. Soup, bean with frankfurters, canned, prepared with equal volume water - Protein |
3.99 g of Protein per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.99 g(7%) | 75.00(4%) | 8.80(7%) | 2.79(4%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 250.00g): |
9.98 g(18%) | 187.5 kcal(9%) | 22 g(17%) | 6.98 g(11%) |
Other Serving Size : 1.000 can (11.25 oz), prepared (or 607.00g): |
24.22 g(43%) | 455.25 kcal(23%) | 53.42 g(41%) | 16.94 g(26%) |
51. Soup, chunky beef, canned, ready-to-serve - Protein |
3.97 g of Protein per 100g (7% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.97 g(7%) | 66.00(3%) | 10.08(8%) | 1.11(2%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
9.73 g(17%) | 161.7 kcal(8%) | 24.7 g(19%) | 2.72 g(4%) |
Other Serving Size : 1.000 can (19 oz) (or 539.00g): |
21.4 g(38%) | 355.74 kcal(18%) | 54.33 g(42%) | 5.98 g(9%) |
52. CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed - Protein |
3.97 g of Protein per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.97 g(7%) | 71.00(4%) | 11.90(9%) | 1.19(2%) |
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g): |
5 g(9%) | 89.46 kcal(4%) | 14.99 g(12%) | 1.5 g(2%) |
53. CAMPBELL'S Low Sodium Soups, Chicken with Noodles Soup - Protein |
3.93 g of Protein per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.93 g(7%) | 52.00(3%) | 5.57(4%) | 1.48(2%) |
Typical Serving Amount : 1.000 serving 1 container (or 305.00g): |
11.99 g(21%) | 158.6 kcal(8%) | 16.99 g(13%) | 4.51 g(7%) |
54. Soup, beef with vegetables and barley, canned, condensed, single brand - Protein |
3.90 g of Protein per 100g (7% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.90 g(7%) | 61.00(3%) | 8.20(6%) | 1.40(2%) |
Typical Serving Amount : 1.000 serving (or 127.00g): |
4.95 g(9%) | 77.47 kcal(4%) | 10.41 g(8%) | 1.78 g(3%) |
Other Serving Size : 1.000 package yields (or 312.00g): |
12.17 g(22%) | 190.32 kcal(10%) | 25.58 g(20%) | 4.37 g(7%) |
55. Soup, beef noodle, canned, condensed - Protein |
3.85 g of Protein per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.85 g(7%) | 67.00(3%) | 7.16(6%) | 2.46(4%) |
Typical Serving Amount : 0.500 cup (or 125.00g): |
4.81 g(9%) | 83.75 kcal(4%) | 8.95 g(7%) | 3.08 g(5%) |
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
11.74 g(21%) | 204.35 kcal(10%) | 21.84 g(17%) | 7.5 g(12%) |
56. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Protein |
3.85 g of Protein per 100g (7% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.85 g(7%) | 71.00(4%) | 11.83(9%) | 0.92(1%) |
Typical Serving Amount : 1.000 cup (or 253.00g): |
9.74 g(17%) | 179.63 kcal(9%) | 29.93 g(23%) | 2.33 g(4%) |
57. Soup, vegetable beef, canned, condensed, single brand - Protein |
3.80 g of Protein per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.80 g(7%) | 53.00(3%) | 7.70(6%) | 0.80(1%) |
Typical Serving Amount : 1.000 serving (or 136.00g): |
5.17 g(9%) | 72.08 kcal(4%) | 10.47 g(8%) | 1.09 g(2%) |
Other Serving Size : 1.000 package yields (or 298.00g): |
11.32 g(20%) | 157.94 kcal(8%) | 22.95 g(18%) | 2.38 g(4%) |
58. CAMPBELL'S Homestyle HEALTHY REQUEST Chicken with Whole Grain Pasta Soup - Protein |
3.80 g of Protein per 100g (7% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.80 g(7%) | 40.00(2%) | 4.28(3%) | 0.82(1%) |
Typical Serving Amount : 1.000 cup (or 246.00g): |
9.35 g(17%) | 98.4 kcal(5%) | 10.53 g(8%) | 2.02 g(3%) |
Other Serving Size : 1.000 can (or 499.00g): |
18.96 g(34%) | 199.6 kcal(10%) | 21.36 g(16%) | 4.09 g(6%) |
59. CAMPBELL'S, Vegetable Beef Soup, condensed - Protein |
3.79 g of Protein per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.79 g(7%) | 65.00(3%) | 11.80(9%) | 0.26(0%) |
Typical Serving Amount : 0.500 cup condensed (or 126.00g): |
4.78 g(9%) | 81.9 kcal(4%) | 14.87 g(11%) | 0.33 g(1%) |
60. Soup, cheese, canned, prepared with equal volume milk - Protein |
3.77 g of Protein per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.77 g(7%) | 92.00(5%) | 6.47(5%) | 5.80(9%) |
Typical Serving Amount : 1.000 cup (or 251.00g): |
9.46 g(17%) | 230.92 kcal(12%) | 16.24 g(12%) | 14.56 g(22%) |
Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g): |
22.96 g(41%) | 560.28 kcal(28%) | 39.4 g(30%) | 35.32 g(54%) |
61. Soup, lentil with ham, canned, ready-to-serve - Protein |
3.74 g of Protein per 100g (7% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.74 g(7%) | 56.00(3%) | 8.16(6%) | 1.12(2%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g): |
9.28 g(17%) | 138.88 kcal(7%) | 20.24 g(16%) | 2.78 g(4%) |
Other Serving Size : 1.000 can (20 oz) (or 567.00g): |
21.21 g(38%) | 317.52 kcal(16%) | 46.27 g(36%) | 6.35 g(10%) |
62. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned - Protein |
3.69 g of Protein per 100g (7% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.69 g(7%) | 41.00(2%) | 5.20(4%) | 0.63(1%) |
Typical Serving Amount : 1.000 serving 1 cup (or 243.00g): |
8.97 g(16%) | 99.63 kcal(5%) | 12.64 g(10%) | 1.53 g(2%) |
63. Soup, tomato beef with noodle, canned, condensed - Protein |
3.55 g of Protein per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.55 g(6%) | 112.00(6%) | 16.87(13%) | 3.42(5%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g): |
8.91 g(16%) | 281.12 kcal(14%) | 42.34 g(33%) | 8.58 g(13%) |
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g): |
10.83 g(19%) | 341.6 kcal(17%) | 51.45 g(40%) | 10.43 g(16%) |
64. Soup, minestrone, canned, condensed - Protein |
3.48 g of Protein per 100g (6% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.48 g(6%) | 68.00(3%) | 9.17(7%) | 2.05(3%) |
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g): |
4.28 g(8%) | 83.64 kcal(4%) | 11.28 g(9%) | 2.52 g(4%) |
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g): |
10.37 g(19%) | 202.64 kcal(10%) | 27.33 g(21%) | 6.11 g(9%) |
65. CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup - Protein |
3.41 g of Protein per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.41 g(6%) | 47.00(2%) | 5.41(4%) | 1.30(2%) |
Typical Serving Amount : 1.000 cup (or 243.00g): |
8.29 g(15%) | 114.21 kcal(6%) | 13.15 g(10%) | 3.16 g(5%) |
Other Serving Size : 1.000 can (or 526.00g): |
17.94 g(32%) | 247.22 kcal(12%) | 28.46 g(22%) | 6.84 g(11%) |
66. SMART SOUP, Indian Bean Masala - Protein |
3.30 g of Protein per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.30 g(6%) | 57.00(3%) | 10.50(8%) | 0.88(1%) |
Typical Serving Amount : 10.000 oz 1 pouch (or 283.00g): |
9.34 g(17%) | 161.31 kcal(8%) | 29.72 g(23%) | 2.49 g(4%) |
67. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Protein |
3.29 g of Protein per 100g (6% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.29 g(6%) | 41.00(2%) | 3.84(3%) | 1.34(2%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
8.06 g(14%) | 100.45 kcal(5%) | 9.41 g(7%) | 3.28 g(5%) |
Other Serving Size : 1.000 can (or 516.00g): |
16.98 g(30%) | 211.56 kcal(11%) | 19.81 g(15%) | 6.91 g(11%) |
68. CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup - Protein |
3.27 g of Protein per 100g (6% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.27 g(6%) | 53.00(3%) | 7.35(6%) | 1.22(2%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
8.01 g(14%) | 129.85 kcal(6%) | 18.01 g(14%) | 2.99 g(5%) |
69. CAMPBELL'S CHUNKY Soups, Beef with White and Wild Rice Soup - Protein |
3.27 g of Protein per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.27 g(6%) | 57.00(3%) | 9.80(8%) | 0.61(1%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
8.01 g(14%) | 139.65 kcal(7%) | 24.01 g(18%) | 1.49 g(2%) |
70. CAMPBELL'S CHUNKY Soups, Steak 'N' Potato Soup - Protein |
3.27 g of Protein per 100g (6% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.27 g(6%) | 49.00(2%) | 7.35(6%) | 0.82(1%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
8.01 g(14%) | 120.05 kcal(6%) | 18.01 g(14%) | 2.01 g(3%) |
71. CAMPBELL'S CHUNKY Soups, Baked Potato with Steak & Cheese Soup - Protein |
3.27 g of Protein per 100g (6% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.27 g(6%) | 82.00(4%) | 8.57(7%) | 4.08(6%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
8.01 g(14%) | 200.9 kcal(10%) | 21 g(16%) | 10 g(15%) |
72. CAMPBELL'S CHUNKY Soups, Slow Roasted Beef with Mushrooms Soup - Protein |
3.27 g of Protein per 100g (6% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.27 g(6%) | 48.00(2%) | 7.35(6%) | 0.61(1%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
8.01 g(14%) | 117.6 kcal(6%) | 18.01 g(14%) | 1.49 g(2%) |
73. CAMPBELL'S CHUNKY Soups, Grilled Sirloin Steak with Hearty Vegetables Soup - Protein |
3.27 g of Protein per 100g (6% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.27 g(6%) | 51.00(3%) | 7.76(6%) | 0.82(1%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
8.01 g(14%) | 124.95 kcal(6%) | 19.01 g(15%) | 2.01 g(3%) |
74. CAMPBELL'S CHUNKY Microwavable Bowls, Sirloin Burger with Country Vegetables Soup, ready-to-serve - Protein |
3.27 g of Protein per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.27 g(6%) | 57.00(3%) | 7.35(6%) | 1.43(2%) |
Typical Serving Amount : 1.000 serving 1 cup (or 245.00g): |
8.01 g(14%) | 139.65 kcal(7%) | 18.01 g(14%) | 3.5 g(5%) |
75. CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup, ready-to-serve - Protein |
3.27 g of Protein per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.27 g(6%) | 78.00(4%) | 7.35(6%) | 3.67(6%) |
Typical Serving Amount : 1.000 serving 1 cup (or 245.00g): |
8.01 g(14%) | 191.1 kcal(10%) | 18.01 g(14%) | 8.99 g(14%) |
76. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve - Protein |
3.26 g of Protein per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.26 g(6%) | 42.00(2%) | 4.99(4%) | 0.95(1%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
7.99 g(14%) | 102.9 kcal(5%) | 12.23 g(9%) | 2.33 g(4%) |
Other Serving Size : 1.000 can (or 525.00g): |
17.12 g(31%) | 220.5 kcal(11%) | 26.2 g(20%) | 4.99 g(8%) |
77. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Protein |
3.24 g of Protein per 100g (6% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.24 g(6%) | 61.00(3%) | 7.46(6%) | 2.02(3%) |
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g): |
8.16 g(15%) | 153.72 kcal(8%) | 18.8 g(14%) | 5.09 g(8%) |
Other Serving Size : 1.000 fl oz (or 31.50g): |
1.02 g(2%) | 19.22 kcal(1%) | 2.35 g(2%) | 0.64 g(1%) |
78. CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed - Protein |
3.23 g of Protein per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.23 g(6%) | 97.00(5%) | 8.87(7%) | 5.65(9%) |
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g): |
4.01 g(7%) | 120.28 kcal(6%) | 11 g(8%) | 7.01 g(11%) |
79. Soup, pea, low sodium, prepared with equal volume water - Protein |
3.20 g of Protein per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.20 g(6%) | 62.00(3%) | 9.88(8%) | 1.09(2%) |
Typical Serving Amount : 1.000 cup (or 259.00g): |
8.29 g(15%) | 160.58 kcal(8%) | 25.59 g(20%) | 2.82 g(4%) |
Other Serving Size : 1.000 fl oz (or 32.40g): |
1.04 g(2%) | 20.09 kcal(1%) | 3.2 g(2%) | 0.35 g(1%) |
80. Soup, shark fin, restaurant-prepared - Protein |
3.20 g of Protein per 100g (6% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.20 g(6%) | 46.00(2%) | 3.80(3%) | 2.00(3%) |
Typical Serving Amount : 1.000 cup (or 216.00g): |
6.91 g(12%) | 99.36 kcal(5%) | 8.21 g(6%) | 4.32 g(7%) |
81. Soup, pea, green, canned, prepared with equal volume water - Protein |
3.20 g of Protein per 100g (6% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.20 g(6%) | 61.00(3%) | 9.88(8%) | 1.09(2%) |
Typical Serving Amount : 1.000 serving 1 cup (or 259.00g): |
8.29 g(15%) | 157.99 kcal(8%) | 25.59 g(20%) | 2.82 g(4%) |
Other Serving Size : 1.000 fl oz (or 32.40g): |
1.04 g(2%) | 19.76 kcal(1%) | 3.2 g(2%) | 0.35 g(1%) |
82. Soup, beef and vegetables, canned, ready-to-serve - Protein |
3.18 g of Protein per 100g (6% RDA) |
Nutritional Value = 21.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.18 g(6%) | 48.00(2%) | 6.16(5%) | 1.16(2%) |
Typical Serving Amount : 1.000 cup (or 250.00g): |
7.95 g(14%) | 120 kcal(6%) | 15.4 g(12%) | 2.9 g(4%) |
Other Serving Size : 1.000 can (or 528.00g): |
16.79 g(30%) | 253.44 kcal(13%) | 32.52 g(25%) | 6.12 g(9%) |
83. CAMPBELL'S Red and White, Minestrone Soup, condensed - Protein |
3.17 g of Protein per 100g (6% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.17 g(6%) | 71.00(4%) | 13.49(10%) | 0.79(1%) |
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g): |
3.99 g(7%) | 89.46 kcal(4%) | 17 g(13%) | 1 g(2%) |
84. Soup, clam chowder, new england, canned, condensed - Protein |
3.17 g of Protein per 100g (6% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.17 g(6%) | 72.00(4%) | 10.32(8%) | 2.06(3%) |
Typical Serving Amount : 0.500 cup (or 126.00g): |
3.99 g(7%) | 90.72 kcal(5%) | 13 g(10%) | 2.6 g(4%) |
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g): |
9.61 g(17%) | 218.16 kcal(11%) | 31.27 g(24%) | 6.24 g(10%) |
85. CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed - Protein |
3.17 g of Protein per 100g (6% RDA) |
Nutritional Value = 13.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.17 g(6%) | 71.00(4%) | 12.70(10%) | 1.19(2%) |
Typical Serving Amount : 0.500 cup (or 126.00g): |
3.99 g(7%) | 89.46 kcal(4%) | 16 g(12%) | 1.5 g(2%) |
Other Serving Size : 1.000 serving (or 126.00g): |
3.99 g(7%) | 89.46 kcal(4%) | 16 g(12%) | 1.5 g(2%) |
86. HEALTHY REQUEST, Vegetable Soup, condensed - Protein |
3.17 g of Protein per 100g (6% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.17 g(6%) | 79.00(4%) | 15.87(12%) | 0.79(1%) |
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g): |
3.99 g(7%) | 99.54 kcal(5%) | 20 g(15%) | 1 g(2%) |
87. CAMPBELL'S Red and White, Vegetable Soup, condensed - Protein |
3.17 g of Protein per 100g (6% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.17 g(6%) | 79.00(4%) | 16.67(13%) | 0.40(1%) |
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g): |
3.99 g(7%) | 99.54 kcal(5%) | 21 g(16%) | 0.5 g(1%) |
88. CAMPBELL'S Red and White, Italian Style Wedding Soup, condensed - Protein |
3.17 g of Protein per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.17 g(6%) | 71.00(4%) | 9.52(7%) | 1.98(3%) |
Typical Serving Amount : 0.500 cup (or 126.00g): |
3.99 g(7%) | 89.46 kcal(4%) | 12 g(9%) | 2.49 g(4%) |
Other Serving Size : 1.000 serving (or 126.00g): |
3.99 g(7%) | 89.46 kcal(4%) | 12 g(9%) | 2.49 g(4%) |
89. CAMPBELL'S Red and White, Beef Noodle Soup, condensed - Protein |
3.17 g of Protein per 100g (6% RDA) |
Nutritional Value = 12.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.17 g(6%) | 56.00(3%) | 6.35(5%) | 1.59(2%) |
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g): |
3.99 g(7%) | 70.56 kcal(4%) | 8 g(6%) | 2 g(3%) |
90. CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup - Protein |
3.16 g of Protein per 100g (6% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.16 g(6%) | 49.00(2%) | 6.24(5%) | 1.23(2%) |
Typical Serving Amount : 1.000 cup (or 247.00g): |
7.81 g(14%) | 121.03 kcal(6%) | 15.41 g(12%) | 3.04 g(5%) |
Other Serving Size : 1.000 can (or 529.00g): |
16.72 g(30%) | 259.21 kcal(13%) | 33.01 g(25%) | 6.51 g(10%) |
91. Soup, chicken corn chowder, chunky, ready-to-serve, single brand - Protein |
3.10 g of Protein per 100g (6% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.10 g(6%) | 99.00(5%) | 7.50(6%) | 6.30(10%) |
Typical Serving Amount : 1.000 serving (or 240.00g): |
7.44 g(13%) | 237.6 kcal(12%) | 18 g(14%) | 15.12 g(23%) |
Other Serving Size : 1.000 package yields (or 539.00g): |
16.71 g(30%) | 533.61 kcal(27%) | 40.43 g(31%) | 33.96 g(52%) |
92. Soup, chunky chicken noodle, canned, ready-to-serve - Protein |
3.09 g of Protein per 100g (6% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.09 g(6%) | 41.00(2%) | 4.46(3%) | 1.16(2%) |
Typical Serving Amount : 1.000 can (or 530.00g): |
16.38 g(29%) | 217.3 kcal(11%) | 23.64 g(18%) | 6.15 g(9%) |
Other Serving Size : 1.000 cup (or 243.00g): |
7.51 g(13%) | 99.63 kcal(5%) | 10.84 g(8%) | 2.82 g(4%) |
93. Soup, onion, canned, condensed - Protein |
3.06 g of Protein per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.06 g(5%) | 46.00(2%) | 6.68(5%) | 1.42(2%) |
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g): |
3.76 g(7%) | 56.58 kcal(3%) | 8.22 g(6%) | 1.75 g(3%) |
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g): |
9.12 g(16%) | 137.08 kcal(7%) | 19.91 g(15%) | 4.23 g(7%) |
94. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Protein |
3.02 g of Protein per 100g (5% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.02 g(5%) | 56.00(3%) | 7.84(6%) | 1.41(2%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 240.00g): |
7.25 g(13%) | 134.4 kcal(7%) | 18.82 g(14%) | 3.38 g(5%) |
Other Serving Size : 1.000 can (19 oz) (or 539.00g): |
16.28 g(29%) | 301.84 kcal(15%) | 42.26 g(33%) | 7.6 g(12%) |
95. Soup, cream of chicken, canned, prepared with equal volume milk - Protein |
3.01 g of Protein per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.01 g(5%) | 77.00(4%) | 6.04(5%) | 4.62(7%) |
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g): |
7.46 g(13%) | 190.96 kcal(10%) | 14.98 g(12%) | 11.46 g(18%) |
Other Serving Size : 1.000 fl oz (or 31.00g): |
0.93 g(2%) | 23.87 kcal(1%) | 1.87 g(1%) | 1.43 g(2%) |
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g): |
18.12 g(32%) | 463.54 kcal(23%) | 36.36 g(28%) | 27.81 g(43%) |
96. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Protein |
3.00 g of Protein per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.00 g(5%) | 80.00(4%) | 7.10(5%) | 4.40(7%) |
Typical Serving Amount : 1.000 serving (or 240.00g): |
7.2 g(13%) | 192 kcal(10%) | 17.04 g(13%) | 10.56 g(16%) |
Other Serving Size : 1.000 package yields (or 539.00g): |
16.17 g(29%) | 431.2 kcal(22%) | 38.27 g(29%) | 23.72 g(36%) |
97. CAMPBELL'S, HEALTHY REQUEST, cream of chicken soup, condensed - Protein |
3.00 g of Protein per 100g (5% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
3.00 g(5%) | 50.00(3%) | 7.50(6%) | 1.50(2%) |
Typical Serving Amount : 0.500 cup condensed (or 124.00g): |
3.72 g(7%) | 62 kcal(3%) | 9.3 g(7%) | 1.86 g(3%) |
98. CAMPBELL'S CHUNKY, HEALTHY REQUEST Chicken Noodle Soup - Protein |
2.97 g of Protein per 100g (5% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
2.97 g(5%) | 41.00(2%) | 5.88(5%) | 0.97(1%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
7.28 g(13%) | 100.45 kcal(5%) | 14.41 g(11%) | 2.38 g(4%) |
99. Soup, chicken vegetable, canned, condensed - Protein |
2.94 g of Protein per 100g (5% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
2.94 g(5%) | 61.00(3%) | 7.01(5%) | 2.32(4%) |
Typical Serving Amount : 0.500 cup (or 121.00g): |
3.56 g(6%) | 73.81 kcal(4%) | 8.48 g(7%) | 2.81 g(4%) |
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g): |
8.91 g(16%) | 184.83 kcal(9%) | 21.24 g(16%) | 7.03 g(11%) |
100. CAMPBELL'S, 25% Less Sodium Chicken Noodle Soup, condensed - Protein |
2.90 g of Protein per 100g (5% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Protein (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) |
Content for a 100g serving : |
2.90 g(5%) | 49.00(2%) | 6.30(5%) | 1.29(2%) |
Typical Serving Amount : 0.500 cup condensed (or 126.00g): |
3.65 g(7%) | 61.74 kcal(3%) | 7.94 g(6%) | 1.63 g(3%) |