Welcome to the list of the top 100 soups highest in protein content. Where the amount of protein ranges from 17.93 g to 3.27 g per 100g. The top soup is Soup, beef noodle, dry, mix with the highest protein content, which in 100g contains 17.93 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Soup, beef noodle, dry, mix, which contains 17.93 g of protein, the corresponding RDA protein percentage is 32 %, which is the highest item from the list of soups high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, beef noodle, dry, mix has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Soup, beef noodle, dry, mix; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soups.



Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving for Soup, beef noodle, dry, mix, which is the top of the soups list for protein content in your diet, the amount of Calories is 324 kcal (16% RDA), the amount of Fat is 6.39 g (10% RDA) and the amount of Carbohydrate is 48.64 g (37% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Soup, beef noodle, dry, mix from the list of soups.

protein and nutrition facts in soups per 100g



Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, beef noodle, dry, mix 17.93g (32%RDA)
2. Soup, beef broth, cubed, dry 17.3g (31%RDA)
3. Soup, bouillon cubes and granules, low sodium, dry 16.7g (30%RDA)
4. Soup, chicken broth or bouillon, dry 16.66g (30%RDA)
5. Soup, beef broth or bouillon, powder, dry 15.97g (29%RDA)
6. Soup, chicken noodle, dry, mix 15.42g (28%RDA)
7. Soup, chicken broth cubes, dry 14.6g (26%RDA)
8. Soup, tomato vegetable, dry, mix 11.73g (21%RDA)
9. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 10.89g (19%RDA)
10. Soup, ramen noodle, chicken flavor, dry 10.66g (19%RDA)
11. Soup, ramen noodle, any flavor, dry 10.48g (19%RDA)
12. Soup, ramen noodle, beef flavor, dry 10.29g (18%RDA)
13. Potato soup, instant, dry mix 9.2g (16%RDA)
14. Soup, split pea with ham and bacon, canned, condensed, single brand 8.6g (15%RDA)
15. Soup, cream of vegetable, dry, powder 8g (14%RDA)
16. CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed 7.81g (14%RDA)
17. Soup, pea, split with ham, canned, condensed 7.68g (14%RDA)
18. Soup, bean with frankfurters, canned, condensed 7.6g (14%RDA)
19. Soup, onion, dry, mix 7.48g (13%RDA)
20. CAMPBELL'S Red and White, Green Pea Soup, condensed 7.03g (13%RDA)

Comparing protein in soups vs chicken breast

The amount of protein in chicken breast is 31 per 100g.As protein percentage of the RDA this is 62 %. Comparing with Soup, beef noodle, dry, mix, in 100g contains 17.93 g of protein. As a percentage of the RDA this is 32 %. Therefore, chicken breast has 13.07 g more protein than Soup, beef noodle, dry, mix. In terms of protein percentage this is 73 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Soup, beef noodle, dry, mix has a nutritional value score of 15 out of 100.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Soup, split pea with ham and bacon, canned, condensed, single brand which contains 28.04 g in 1 package yields (or 326 g). The percentage of the recommended daily value for this serving is 50 %. For this serving the Calories content is 456.4 kcal (23% RDA), the Fat content is 7.5 g (12% RDA) and the Carbohydrate content is 69.11 g (53% RDA).

Grams of protein in soups (per 100g)

The list below gives the total protein content in the top 100 items from the general description 'soups' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups protein per 100g

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 40 items. The highest amount of protein from the 40 canned items is in Soup, split pea with ham and bacon, canned, condensed, single brand where the level is 8.6 g per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high protein content.


List of Soups High in protein Content per 100g

1. Soup, beef noodle, dry, mix - Protein
17.93 g of Protein per 100g (32% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.93 g(32%) 324(16%)48.64(37%)6.39(10%)
Typical Serving Amount : 1 packet (or 9.2g):
1.65 g(3%)29.81 kcal(1%)4.47 g(3%)0.59 g(1%)
2. Soup, beef broth, cubed, dry - Protein
17.3 g of Protein per 100g (31% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17.3 g(31%) 170(9%)16.1(12%)4(6%)
Typical Serving Amount : 1 cube (or 3.6g):
0.62 g(1%)6.12 kcal(0%)0.58 g(0%)0.14 g(0%)
3. Soup, bouillon cubes and granules, low sodium, dry - Protein
16.7 g of Protein per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.7 g(30%) 438(22%)64.88(50%)13.89(21%)
Typical Serving Amount : 1 tsp (or 2.6g):
0.43 g(1%)11.39 kcal(1%)1.69 g(1%)0.36 g(1%)
Other Serving Size : 1 cube (or 3.6g):
0.6 g(1%)15.77 kcal(1%)2.34 g(2%)0.5 g(1%)
4. Soup, chicken broth or bouillon, dry - Protein
16.66 g of Protein per 100g (30% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16.66 g(30%) 267(13%)18.01(14%)13.88(21%)
Typical Serving Amount : 1 cube (or 4g):
0.67 g(1%)10.68 kcal(1%)0.72 g(1%)0.56 g(1%)
Other Serving Size : 1 teaspoon (or 2g):
0.33 g(1%)5.34 kcal(0%)0.36 g(0%)0.28 g(0%)
5. Soup, beef broth or bouillon, powder, dry - Protein
15.97 g of Protein per 100g (29% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.97 g(29%) 213(11%)17.4(13%)8.89(14%)
Typical Serving Amount : 1 cube (or 3.6g):
0.57 g(1%)7.67 kcal(0%)0.63 g(0%)0.32 g(0%)
Other Serving Size : 1 packet (or 6g):
0.96 g(2%)12.78 kcal(1%)1.04 g(1%)0.53 g(1%)
6. Soup, chicken noodle, dry, mix - Protein
15.42 g of Protein per 100g (28% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15.42 g(28%) 377(19%)62.32(48%)6.51(10%)
Typical Serving Amount : 1 packet (or 74g):
11.41 g(20%)278.98 kcal(14%)46.12 g(35%)4.82 g(7%)
Other Serving Size : 1 packet (6 fl oz) (or 11.1g):
1.71 g(3%)41.85 kcal(2%)6.92 g(5%)0.72 g(1%)
7. Soup, chicken broth cubes, dry - Protein
14.6 g of Protein per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14.6 g(26%) 198(10%)23.5(18%)4.7(7%)
Typical Serving Amount : 1 cube (or 4.8g):
0.7 g(1%)9.5 kcal(0%)1.13 g(1%)0.23 g(0%)
8. Soup, tomato vegetable, dry, mix - Protein
11.73 g of Protein per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11.73 g(21%) 325(16%)59.9(46%)5.09(8%)
Typical Serving Amount : 1 tbsp (or 1.2g):
0.14 g(0%)3.9 kcal(0%)0.72 g(1%)0.06 g(0%)
Other Serving Size : 1 packet (or 39g):
4.57 g(8%)126.75 kcal(6%)23.36 g(18%)1.99 g(3%)
9. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Protein
10.89 g of Protein per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.89 g(19%) 350(18%)70.95(55%)2.5(4%)
Typical Serving Amount : 1.41 oz dry (half noodle block) (or 40g):
4.36 g(8%)140 kcal(7%)28.38 g(22%)1 g(2%)
10. Soup, ramen noodle, chicken flavor, dry - Protein
10.66 g of Protein per 100g (19% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.66 g(19%) 437(22%)63.57(49%)15.55(24%)
Typical Serving Amount : 1 serving (or 43g):
4.58 g(8%)187.91 kcal(9%)27.34 g(21%)6.69 g(10%)
Other Serving Size : 1 package (or 85g):
9.06 g(16%)371.45 kcal(19%)54.03 g(42%)13.22 g(20%)
11. Soup, ramen noodle, any flavor, dry - Protein
10.48 g of Protein per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.48 g(19%) 436(22%)63.42(49%)15.63(24%)
Typical Serving Amount : 1 serving (or 43g):
4.51 g(8%)187.48 kcal(9%)27.27 g(21%)6.72 g(10%)
Other Serving Size : 1 package (or 85g):
8.91 g(16%)370.6 kcal(19%)53.91 g(41%)13.29 g(20%)
12. Soup, ramen noodle, beef flavor, dry - Protein
10.29 g of Protein per 100g (18% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
10.29 g(18%) 436(22%)63.27(49%)15.71(24%)
Typical Serving Amount : 1 serving (or 43g):
4.42 g(8%)187.48 kcal(9%)27.21 g(21%)6.76 g(10%)
Other Serving Size : 1 package (or 85g):
8.75 g(16%)370.6 kcal(19%)53.78 g(41%)13.35 g(21%)
13. Potato soup, instant, dry mix - Protein
9.2 g of Protein per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
9.2 g(16%) 343(17%)76.14(59%)3.1(5%)
Typical Serving Amount : 1 serving 1/3 cup (or 39g):
3.59 g(6%)133.77 kcal(7%)29.69 g(23%)1.21 g(2%)
14. Soup, split pea with ham and bacon, canned, condensed, single brand - Protein
8.6 g of Protein per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8.6 g(15%) 140(7%)21.2(16%)2.3(4%)
Typical Serving Amount : 1 package yields (or 326g):
28.04 g(50%)456.4 kcal(23%)69.11 g(53%)7.5 g(12%)
Other Serving Size : 1 serving (or 135g):
11.61 g(21%)189 kcal(9%)28.62 g(22%)3.11 g(5%)
15. Soup, cream of vegetable, dry, powder - Protein
8 g of Protein per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8 g(14%) 446(22%)52.1(40%)24.1(37%)
Typical Serving Amount : 1 packet (or 18g):
1.44 g(3%)80.28 kcal(4%)9.38 g(7%)4.34 g(7%)
16. CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed - Protein
7.81 g of Protein per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
7.81 g(14%) 141(7%)23.44(18%)1.56(2%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
10 g(18%)180.48 kcal(9%)30 g(23%)2 g(3%)
17. Soup, pea, split with ham, canned, condensed - Protein
7.68 g of Protein per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
7.68 g(14%) 141(7%)20.81(16%)3.28(5%)
Typical Serving Amount : .5 cup (4 fl oz) (or 135g):
10.37 g(19%)190.35 kcal(10%)28.09 g(22%)4.43 g(7%)
Other Serving Size : 1 can (11.5 oz) (or 326g):
25.04 g(45%)459.66 kcal(23%)67.84 g(52%)10.69 g(16%)
18. Soup, bean with frankfurters, canned, condensed - Protein
7.6 g of Protein per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
7.6 g(14%) 142(7%)16.75(13%)5.31(8%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
19.99 g(36%)373.46 kcal(19%)44.05 g(34%)13.97 g(21%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
24.24 g(43%)452.98 kcal(23%)53.43 g(41%)16.94 g(26%)
19. Soup, onion, dry, mix - Protein
7.48 g of Protein per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
7.48 g(13%) 293(15%)65.07(50%)0.34(1%)
Typical Serving Amount : 1 serving 1 tbsp (or 7.5g):
0.56 g(1%)21.98 kcal(1%)4.88 g(4%)0.03 g(0%)
Other Serving Size : 1 packet (or 39g):
2.92 g(5%)114.27 kcal(6%)25.38 g(20%)0.13 g(0%)
20. CAMPBELL'S Red and White, Green Pea Soup, condensed - Protein
7.03 g of Protein per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
7.03 g(13%) 141(7%)21.88(17%)2.34(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
9 g(16%)180.48 kcal(9%)28.01 g(22%)3 g(5%)
21. Soup, pea, green, canned, condensed - Protein
6.54 g of Protein per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
6.54 g(12%) 125(6%)20.18(16%)2.23(3%)
Typical Serving Amount : .5 cup (or 128g):
8.37 g(15%)160 kcal(8%)25.83 g(20%)2.85 g(4%)
Other Serving Size : 1 can (11.2 oz) (or 319g):
20.86 g(37%)398.75 kcal(20%)64.37 g(50%)7.11 g(11%)
22. CAMPBELL'S CHUNKY Soups, Sizzlin' Steak- Grilled Steak Chili with Beans - Protein
6.53 g of Protein per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
6.53 g(12%) 81(4%)11.02(8%)1.22(2%)
Typical Serving Amount : 1 serving (or 245g):
16 g(29%)198.45 kcal(10%)27 g(21%)2.99 g(5%)
Other Serving Size : 1 cup (or 245g):
16 g(29%)198.45 kcal(10%)27 g(21%)2.99 g(5%)
23. Soup, bean with bacon, condensed, single brand - Protein
6.5 g of Protein per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
6.5 g(12%) 117(6%)18(14%)2.1(3%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
8.32 g(15%)149.76 kcal(7%)23.04 g(18%)2.69 g(4%)
24. CAMPBELL'S Red and White, Lentil Soup, condensed - Protein
6.35 g of Protein per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
6.35 g(11%) 111(6%)19.05(15%)0.79(1%)
Typical Serving Amount : .5 cup (or 126g):
8 g(14%)139.86 kcal(7%)24 g(18%)1 g(2%)
Other Serving Size : 1 serving (or 126g):
8 g(14%)139.86 kcal(7%)24 g(18%)1 g(2%)
25. CAMPBELL'S Red and White, Bean with Bacon Soup, condensed - Protein
6.25 g of Protein per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
6.25 g(11%) 125(6%)19.53(15%)2.34(4%)
Typical Serving Amount : 1 serving 1/2 cup (or 128g):
8 g(14%)160 kcal(8%)25 g(19%)3 g(5%)
26. Soup, vegetable beef, microwavable, ready-to-serve, single brand - Protein
6.2 g of Protein per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
6.2 g(11%) 44(2%)3.3(3%)0.7(1%)
Typical Serving Amount : 1 package yields (or 292g):
18.1 g(32%)128.48 kcal(6%)9.64 g(7%)2.04 g(3%)
Other Serving Size : 1 serving (or 292g):
18.1 g(32%)128.48 kcal(6%)9.64 g(7%)2.04 g(3%)
27. CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili - Protein
6.12 g of Protein per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
6.12 g(11%) 95(5%)10.2(8%)3.27(5%)
Typical Serving Amount : 1 cup (or 245g):
14.99 g(27%)232.75 kcal(12%)24.99 g(19%)8.01 g(12%)
28. CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili - Protein
6.12 g of Protein per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
6.12 g(11%) 95(5%)10.2(8%)3.27(5%)
Typical Serving Amount : 1 cup (or 245g):
14.99 g(27%)232.75 kcal(12%)24.99 g(19%)8.01 g(12%)
29. CAMPBELL'S CHUNKY Soups, Tantalizin' Turkey - Turkey Chili with Beans Soup - Protein
6.12 g of Protein per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
6.12 g(11%) 78(4%)11.02(8%)1.02(2%)
Typical Serving Amount : 1 serving (or 245g):
14.99 g(27%)191.1 kcal(10%)27 g(21%)2.5 g(4%)
30. Soup, bean with pork, canned, condensed - Protein
5.88 g of Protein per 100g (11% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.88 g(11%) 129(6%)16.97(13%)4.42(7%)
Typical Serving Amount : 1 can 11.5 oz (or 326g):
19.17 g(34%)420.54 kcal(21%)55.32 g(43%)14.41 g(22%)
Other Serving Size : .5 cup (or 130g):
7.64 g(14%)167.7 kcal(8%)22.06 g(17%)5.75 g(9%)
31. Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Protein
5.2 g of Protein per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.2 g(9%) 76(4%)11.3(9%)1.1(2%)
Typical Serving Amount : 1 package yields (or 539g):
28.03 g(50%)409.64 kcal(20%)60.91 g(47%)5.93 g(9%)
Other Serving Size : 1 serving (or 243g):
12.64 g(23%)184.68 kcal(9%)27.46 g(21%)2.67 g(4%)
32. Soup, bean with ham, canned, chunky, ready-to-serve - Protein
5.19 g of Protein per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.19 g(9%) 95(5%)11.16(9%)3.5(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 243g):
12.61 g(23%)230.85 kcal(12%)27.12 g(21%)8.51 g(13%)
Other Serving Size : 1 can (19.25 oz) (or 546g):
28.34 g(51%)518.7 kcal(26%)60.93 g(47%)19.11 g(29%)
33. Soup, pepperpot, canned, condensed - Protein
5.19 g of Protein per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.19 g(9%) 84(4%)7.66(6%)3.78(6%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
6.54 g(12%)105.84 kcal(5%)9.65 g(7%)4.76 g(7%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
15.47 g(28%)250.32 kcal(13%)22.83 g(18%)11.26 g(17%)
34. Soup, chicken vegetable, chunky, canned, ready-to-serve - Protein
5.13 g of Protein per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.13 g(9%) 69(3%)7.87(6%)2.01(3%)
Typical Serving Amount : 1 cup (8 fl oz) (or 240g):
12.31 g(22%)165.6 kcal(8%)18.89 g(15%)4.82 g(7%)
Other Serving Size : 1 can (19 oz) (or 539g):
27.65 g(49%)371.91 kcal(19%)42.42 g(33%)10.83 g(17%)
35. Soup, chicken rice, canned, chunky, ready-to-serve - Protein
5.11 g of Protein per 100g (9% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.11 g(9%) 53(3%)5.41(4%)1.33(2%)
Typical Serving Amount : 1 cup (or 240g):
12.26 g(22%)127.2 kcal(6%)12.98 g(10%)3.19 g(5%)
Other Serving Size : 1 can 19 oz (or 539g):
27.54 g(49%)285.67 kcal(14%)29.16 g(22%)7.17 g(11%)
36. Soup, vegetable chicken, canned, prepared with water, low sodium - Protein
5.1 g of Protein per 100g (9% RDA)
Nutritional Value = 19 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.1 g(9%) 69(3%)8.76(7%)2(3%)
Typical Serving Amount : 1 cup (or 241g):
12.29 g(22%)166.29 kcal(8%)21.11 g(16%)4.82 g(7%)
37. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Protein
5.1 g of Protein per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.1 g(9%) 98(5%)9(7%)4.6(7%)
Typical Serving Amount : 1 cup (or 240g):
12.24 g(22%)235.2 kcal(12%)21.6 g(17%)11.04 g(17%)
38. Soup, chili beef, canned, condensed - Protein
5.09 g of Protein per 100g (9% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.09 g(9%) 117(6%)18.86(15%)2.53(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 263g):
13.39 g(24%)307.71 kcal(15%)49.6 g(38%)6.65 g(10%)
Other Serving Size : 1 can (11.25 oz) (or 319g):
16.24 g(29%)373.23 kcal(19%)60.16 g(46%)8.07 g(12%)
39. Soup, chicken, canned, chunky, ready-to-serve - Protein
5.06 g of Protein per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
5.06 g(9%) 71(4%)6.88(5%)2.64(4%)
Typical Serving Amount : 1 cup (or 245g):
12.4 g(22%)173.95 kcal(9%)16.86 g(13%)6.47 g(10%)
40. Soup, pea, green, canned, prepared with equal volume milk - Protein
4.97 g of Protein per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.97 g(9%) 94(5%)12.69(10%)2.77(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 254g):
12.62 g(23%)238.76 kcal(12%)32.23 g(25%)7.04 g(11%)
Other Serving Size : 1 can (11.25 oz), prepared (or 616g):
30.62 g(55%)579.04 kcal(29%)78.17 g(60%)17.06 g(26%)
41. CAMPBELL'S CHUNKY Soups, BBQ Seasoned Pork Soup - Protein
4.9 g of Protein per 100g (9% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.9 g(9%) 68(3%)8.98(7%)1.43(2%)
Typical Serving Amount : 1 cup (or 245g):
12.01 g(21%)166.6 kcal(8%)22 g(17%)3.5 g(5%)
Other Serving Size : 1 serving (or 245g):
12.01 g(21%)166.6 kcal(8%)22 g(17%)3.5 g(5%)
42. CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup - Protein
4.9 g of Protein per 100g (9% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.9 g(9%) 78(4%)12.24(9%)1.02(2%)
Typical Serving Amount : 1 cup (or 245g):
12.01 g(21%)191.1 kcal(10%)29.99 g(23%)2.5 g(4%)
43. CAMPBELL'S CHUNKY Soups, Beef Stroganof - Fully Loaded - Protein
4.9 g of Protein per 100g (9% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.9 g(9%) 102(5%)7.35(6%)5.71(9%)
Typical Serving Amount : 1 cup (or 245g):
12.01 g(21%)249.9 kcal(12%)18.01 g(14%)13.99 g(22%)
Other Serving Size : 1 serving (or 245g):
12.01 g(21%)249.9 kcal(12%)18.01 g(14%)13.99 g(22%)
44. Soup, black bean, canned, condensed - Protein
4.83 g of Protein per 100g (9% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.83 g(9%) 91(5%)15.42(12%)1.32(2%)
Typical Serving Amount : 1 cup (8 fl oz) (or 257g):
12.41 g(22%)233.87 kcal(12%)39.63 g(30%)3.39 g(5%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
15.07 g(27%)283.92 kcal(14%)48.11 g(37%)4.12 g(6%)
45. Soup, pea, split with ham, canned, chunky, ready-to-serve - Protein
4.62 g of Protein per 100g (8% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.62 g(8%) 77(4%)11.17(9%)1.66(3%)
Typical Serving Amount : 1 cup (or 240g):
11.09 g(20%)184.8 kcal(9%)26.81 g(21%)3.98 g(6%)
Other Serving Size : 1 can (19 oz) (or 539g):
24.9 g(44%)415.03 kcal(21%)60.21 g(46%)8.95 g(14%)
46. Soup, beef mushroom, canned, condensed - Protein
4.6 g of Protein per 100g (8% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.6 g(8%) 61(3%)5.2(4%)2.4(4%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
5.8 g(10%)76.86 kcal(4%)6.55 g(5%)3.02 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
14.03 g(25%)186.05 kcal(9%)15.86 g(12%)7.32 g(11%)
47. Soup, chicken with dumplings, canned, condensed - Protein
4.58 g of Protein per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.58 g(8%) 79(4%)4.93(4%)4.51(7%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
5.63 g(10%)97.17 kcal(5%)6.06 g(5%)5.55 g(9%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
13.65 g(24%)235.42 kcal(12%)14.69 g(11%)13.44 g(21%)
48. CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup - Protein
4.49 g of Protein per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.49 g(8%) 74(4%)12.24(9%)0.82(1%)
Typical Serving Amount : 1 cup (or 245g):
11 g(20%)181.3 kcal(9%)29.99 g(23%)2.01 g(3%)
49. CAMPBELL'S CHUNKY Soups, Rigatoni & Meatballs - Fully Loaded - Protein
4.49 g of Protein per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.49 g(8%) 86(4%)10.2(8%)2.86(4%)
Typical Serving Amount : 1 cup (or 245g):
11 g(20%)210.7 kcal(11%)24.99 g(19%)7.01 g(11%)
50. CAMPBELL'S CHUNKY Soups, Turkey Pot Pie - Fully Loaded - Protein
4.49 g of Protein per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.49 g(8%) 82(4%)8.57(7%)3.27(5%)
Typical Serving Amount : 1 cup (or 245g):
11 g(20%)200.9 kcal(10%)21 g(16%)8.01 g(12%)
51. Soup, vegetable beef, canned, condensed - Protein
4.45 g of Protein per 100g (8% RDA)
Nutritional Value = 20 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.45 g(8%) 63(3%)8.11(6%)1.51(2%)
Typical Serving Amount : .5 cup (or 126g):
5.61 g(10%)79.38 kcal(4%)10.22 g(8%)1.9 g(3%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
13.57 g(24%)192.15 kcal(10%)24.74 g(19%)4.61 g(7%)
52. Soup, chicken broth, canned, condensed - Protein
4.42 g of Protein per 100g (8% RDA)
Nutritional Value = 12 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.42 g(8%) 31(2%)0.75(1%)1.04(2%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
5.57 g(10%)39.06 kcal(2%)0.95 g(1%)1.31 g(2%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
13.48 g(24%)94.55 kcal(5%)2.29 g(2%)3.17 g(5%)
53. Soup, turkey, chunky, canned, ready-to-serve - Protein
4.33 g of Protein per 100g (8% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.33 g(8%) 57(3%)5.96(5%)1.87(3%)
Typical Serving Amount : 1 cup (8 fl oz) (or 236g):
10.22 g(18%)134.52 kcal(7%)14.07 g(11%)4.41 g(7%)
Other Serving Size : 1 can (18.75 oz) (or 532g):
23.04 g(41%)303.24 kcal(15%)31.71 g(24%)9.95 g(15%)
54. Soup, beef and mushroom, low sodium, chunk style - Protein
4.3 g of Protein per 100g (8% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.3 g(8%) 69(3%)9.58(7%)2.3(4%)
Typical Serving Amount : 1 cup (or 251g):
10.79 g(19%)173.19 kcal(9%)24.05 g(19%)5.77 g(9%)
55. Soup, cheese, canned, condensed - Protein
4.22 g of Protein per 100g (8% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.22 g(8%) 121(6%)8.19(6%)8.15(13%)
Typical Serving Amount : .5 cup (or 129g):
5.44 g(10%)156.09 kcal(8%)10.57 g(8%)10.51 g(16%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
13.17 g(24%)377.52 kcal(19%)25.55 g(20%)25.43 g(39%)
56. Soup, sirloin burger with vegetables, ready-to-serve, single brand - Protein
4.2 g of Protein per 100g (8% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.2 g(8%) 77(4%)6.8(5%)3.7(6%)
Typical Serving Amount : 1 package yields (or 539g):
22.64 g(40%)415.03 kcal(21%)36.65 g(28%)19.94 g(31%)
Other Serving Size : 1 serving (or 240g):
10.08 g(18%)184.8 kcal(9%)16.32 g(13%)8.88 g(14%)
57. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Protein
4.19 g of Protein per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.19 g(7%) 74(4%)13.66(11%)1.03(2%)
Typical Serving Amount : 1 cup (or 245g):
10.27 g(18%)181.3 kcal(9%)33.47 g(26%)2.52 g(4%)
58. CAMPBELL'S CHUNKY Microwavable Bowls, Beef with Country Vegetables Soup, ready-to-serve - Protein
4.08 g of Protein per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.08 g(7%) 61(3%)8.57(7%)1.22(2%)
Typical Serving Amount : 1 serving 1 cup (or 245g):
10 g(18%)149.45 kcal(7%)21 g(16%)2.99 g(5%)
59. CAMPBELL'S CHUNKY Soups, Barbeque Seasoned Burger Soup - Protein
4.08 g of Protein per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.08 g(7%) 84(4%)11.43(9%)2.45(4%)
Typical Serving Amount : 1 cup (or 245g):
10 g(18%)205.8 kcal(10%)28 g(22%)6 g(9%)
Other Serving Size : 1 serving (or 245g):
10 g(18%)205.8 kcal(10%)28 g(22%)6 g(9%)
60. Soup, pea, split with ham, canned, prepared with equal volume water - Protein
4.08 g of Protein per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.08 g(7%) 75(4%)11.05(9%)1.74(3%)
Typical Serving Amount : 1 cup (8 fl oz) (or 253g):
10.32 g(18%)189.75 kcal(9%)27.96 g(22%)4.4 g(7%)
Other Serving Size : 1 can (11.5 oz), prepared (or 614g):
25.05 g(45%)460.5 kcal(23%)67.85 g(52%)10.68 g(16%)
61. CAMPBELL'S CHUNKY Soups, Smoked Chicken with Roasted Corn Chowder - Protein
4.08 g of Protein per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.08 g(7%) 84(4%)7.76(6%)4.08(6%)
Typical Serving Amount : 1 cup (or 245g):
10 g(18%)205.8 kcal(10%)19.01 g(15%)10 g(15%)
Other Serving Size : 1 serving (or 245g):
10 g(18%)205.8 kcal(10%)19.01 g(15%)10 g(15%)
62. CAMPBELL'S SELECT Soup, Creamy Chicken Alfredo Soup - Protein
4.08 g of Protein per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.08 g(7%) 90(5%)6.12(5%)5.31(8%)
Typical Serving Amount : 1 cup (or 245g):
10 g(18%)220.5 kcal(11%)14.99 g(12%)13.01 g(20%)
63. CAMPBELL'S CHUNKY Soups, Beef Stew - Fully Loaded - Protein
4.08 g of Protein per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.08 g(7%) 69(3%)8.16(6%)2.04(3%)
Typical Serving Amount : 1 cup (or 245g):
10 g(18%)169.05 kcal(8%)19.99 g(15%)5 g(8%)
64. Soup, scotch broth, canned, condensed - Protein
4.05 g of Protein per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4.05 g(7%) 66(3%)7.73(6%)2.14(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
4.98 g(9%)81.18 kcal(4%)9.51 g(7%)2.63 g(4%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
12.07 g(22%)196.68 kcal(10%)23.04 g(18%)6.38 g(10%)
65. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Protein
4 g of Protein per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
4 g(7%) 68(3%)11.4(9%)0.7(1%)
Typical Serving Amount : 1 cup (or 245g):
9.8 g(18%)166.6 kcal(8%)27.93 g(21%)1.72 g(3%)
66. Soup, bean with frankfurters, canned, prepared with equal volume water - Protein
3.99 g of Protein per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.99 g(7%) 75(4%)8.8(7%)2.79(4%)
Typical Serving Amount : 1 cup (8 fl oz) (or 250g):
9.98 g(18%)187.5 kcal(9%)22 g(17%)6.98 g(11%)
Other Serving Size : 1 can (11.25 oz), prepared (or 607g):
24.22 g(43%)455.25 kcal(23%)53.42 g(41%)16.94 g(26%)
67. Soup, chunky beef, canned, ready-to-serve - Protein
3.97 g of Protein per 100g (7% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.97 g(7%) 66(3%)10.08(8%)1.11(2%)
Typical Serving Amount : 1 cup (or 245g):
9.73 g(17%)161.7 kcal(8%)24.7 g(19%)2.72 g(4%)
Other Serving Size : 1 can (19 oz) (or 539g):
21.4 g(38%)355.74 kcal(18%)54.33 g(42%)5.98 g(9%)
68. CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed - Protein
3.97 g of Protein per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.97 g(7%) 71(4%)11.9(9%)1.19(2%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
5 g(9%)89.46 kcal(4%)14.99 g(12%)1.5 g(2%)
69. CAMPBELL'S Red and White, Pepper Pot Soup, condensed - Protein
3.97 g of Protein per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.97 g(7%) 71(4%)7.14(5%)3.17(5%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
5 g(9%)89.46 kcal(4%)9 g(7%)3.99 g(6%)
70. CAMPBELL'S Red and White, Vegetable Beef Soup, condensed - Protein
3.97 g of Protein per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.97 g(7%) 71(4%)11.9(9%)0.79(1%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
5 g(9%)89.46 kcal(4%)14.99 g(12%)1 g(2%)
71. CAMPBELL'S Red and White, Southwestern-Style Chicken Vegetable Soup, condensed - Protein
3.97 g of Protein per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.97 g(7%) 87(4%)16.67(13%)0.79(1%)
Typical Serving Amount : 1 serving 1/2 cup (or 126g):
5 g(9%)109.62 kcal(5%)21 g(16%)1 g(2%)
72. CAMPBELL'S Low Sodium Soups, Chicken with Noodles Soup - Protein
3.93 g of Protein per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.93 g(7%) 52(3%)5.57(4%)1.48(2%)
Typical Serving Amount : 1 serving 1 container (or 305g):
11.99 g(21%)158.6 kcal(8%)16.99 g(13%)4.51 g(7%)
73. Soup, beef with vegetables and barley, canned, condensed, single brand - Protein
3.9 g of Protein per 100g (7% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.9 g(7%) 61(3%)8.2(6%)1.4(2%)
Typical Serving Amount : 1 package yields (or 312g):
12.17 g(22%)190.32 kcal(10%)25.58 g(20%)4.37 g(7%)
Other Serving Size : 1 serving (or 127g):
4.95 g(9%)77.47 kcal(4%)10.41 g(8%)1.78 g(3%)
74. Soup, beef noodle, canned, condensed - Protein
3.85 g of Protein per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.85 g(7%) 67(3%)7.16(6%)2.46(4%)
Typical Serving Amount : .5 cup (or 125g):
4.81 g(9%)83.75 kcal(4%)8.95 g(7%)3.08 g(5%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
11.74 g(21%)204.35 kcal(10%)21.84 g(17%)7.5 g(12%)
75. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Protein
3.85 g of Protein per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.85 g(7%) 71(4%)11.83(9%)0.92(1%)
Typical Serving Amount : 1 cup (or 253g):
9.74 g(17%)179.63 kcal(9%)29.93 g(23%)2.33 g(4%)
76. Soup, vegetable beef, canned, condensed, single brand - Protein
3.8 g of Protein per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.8 g(7%) 53(3%)7.7(6%)0.8(1%)
Typical Serving Amount : 1 package yields (or 298g):
11.32 g(20%)157.94 kcal(8%)22.95 g(18%)2.38 g(4%)
Other Serving Size : 1 serving (or 136g):
5.17 g(9%)72.08 kcal(4%)10.47 g(8%)1.09 g(2%)
77. CAMPBELL'S SELECT Soups, HEALTHY REQUEST Chicken with Egg Noodles - Protein
3.8 g of Protein per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.8 g(7%) 44(2%)3.49(3%)1.6(2%)
Typical Serving Amount : 1 cup (or 246g):
9.35 g(17%)108.24 kcal(5%)8.59 g(7%)3.94 g(6%)
Other Serving Size : 1 can (or 499g):
18.96 g(34%)219.56 kcal(11%)17.42 g(13%)7.98 g(12%)
78. Soup, stockpot, canned, condensed - Protein
3.79 g of Protein per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.79 g(7%) 78(4%)8.95(7%)3.04(5%)
Typical Serving Amount : .5 cup (4 fl oz) (or 129g):
4.89 g(9%)100.62 kcal(5%)11.55 g(9%)3.92 g(6%)
Other Serving Size : 1 can (11 oz), undiluted (or 312g):
11.82 g(21%)243.36 kcal(12%)27.92 g(21%)9.48 g(15%)
79. Soup, cheese, canned, prepared with equal volume milk - Protein
3.77 g of Protein per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.77 g(7%) 92(5%)6.47(5%)5.8(9%)
Typical Serving Amount : 1 cup (or 251g):
9.46 g(17%)230.92 kcal(12%)16.24 g(12%)14.56 g(22%)
Other Serving Size : 1 can (11 oz), prepared (or 609g):
22.96 g(41%)560.28 kcal(28%)39.4 g(30%)35.32 g(54%)
80. Soup, lentil with ham, canned, ready-to-serve - Protein
3.74 g of Protein per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.74 g(7%) 56(3%)8.16(6%)1.12(2%)
Typical Serving Amount : 1 cup (8 fl oz) (or 248g):
9.28 g(17%)138.88 kcal(7%)20.24 g(16%)2.78 g(4%)
Other Serving Size : 1 can (20 oz) (or 567g):
21.21 g(38%)317.52 kcal(16%)46.27 g(36%)6.35 g(10%)
81. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned - Protein
3.69 g of Protein per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.69 g(7%) 41(2%)5.2(4%)0.63(1%)
Typical Serving Amount : 1 serving 1 cup (or 243g):
8.97 g(16%)99.63 kcal(5%)12.64 g(10%)1.53 g(2%)
82. CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup - Protein
3.67 g of Protein per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.67 g(7%) 65(3%)10.61(8%)0.82(1%)
Typical Serving Amount : 1 cup (or 245g):
8.99 g(16%)159.25 kcal(8%)25.99 g(20%)2.01 g(3%)
83. CAMPBELL'S SELECT Soup, Beef with Roasted Barley Soup - Protein
3.67 g of Protein per 100g (7% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.67 g(7%) 54(3%)8.57(7%)0.41(1%)
Typical Serving Amount : 1 cup (or 245g):
8.99 g(16%)132.3 kcal(7%)21 g(16%)1 g(2%)
84. CAMPBELL'S SELECT Soup, Savory White Bean with Roasted Ham Soup - Protein
3.67 g of Protein per 100g (7% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.67 g(7%) 69(3%)12.24(9%)0.61(1%)
Typical Serving Amount : 1 cup (or 245g):
8.99 g(16%)169.05 kcal(8%)29.99 g(23%)1.49 g(2%)
85. CAMPBELL'S SELECT Soup, Split Pea with Roasted Ham Soup - Protein
3.67 g of Protein per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.67 g(7%) 61(3%)11.84(9%)0.41(1%)
Typical Serving Amount : 1 cup (or 245g):
8.99 g(16%)149.45 kcal(7%)29.01 g(22%)1 g(2%)
86. CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Beef Barley Soup - Protein
3.67 g of Protein per 100g (7% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.67 g(7%) 57(3%)8.57(7%)0.82(1%)
Typical Serving Amount : 1 cup (or 245g):
8.99 g(16%)139.65 kcal(7%)21 g(16%)2.01 g(3%)
Other Serving Size : 1 serving (or 245g):
8.99 g(16%)139.65 kcal(7%)21 g(16%)2.01 g(3%)
87. Soup, tomato beef with noodle, canned, condensed - Protein
3.55 g of Protein per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.55 g(6%) 112(6%)16.87(13%)3.42(5%)
Typical Serving Amount : 1 cup (8 fl oz) (or 251g):
8.91 g(16%)281.12 kcal(14%)42.34 g(33%)8.58 g(13%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
10.83 g(19%)341.6 kcal(17%)51.45 g(40%)10.43 g(16%)
88. Soup, chicken mushroom, canned, condensed - Protein
3.5 g of Protein per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.5 g(6%) 109(5%)7.6(6%)7.3(11%)
Typical Serving Amount : .5 cup (4 fl oz) (or 126g):
4.41 g(8%)137.34 kcal(7%)9.58 g(7%)9.2 g(14%)
Other Serving Size : 1 can (10.75 oz) (or 305g):
10.68 g(19%)332.45 kcal(17%)23.18 g(18%)22.27 g(34%)
89. Soup, minestrone, canned, condensed - Protein
3.48 g of Protein per 100g (6% RDA)
Nutritional Value = 18 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.48 g(6%) 68(3%)9.17(7%)2.05(3%)
Typical Serving Amount : .5 cup (4 fl oz) (or 123g):
4.28 g(8%)83.64 kcal(4%)11.28 g(9%)2.52 g(4%)
Other Serving Size : 1 can (10.5 oz) (or 298g):
10.37 g(19%)202.64 kcal(10%)27.33 g(21%)6.11 g(9%)
90. CAMPBELL'S CHUNKY Soups, Classic Chicken Noodle Soup - Protein
3.41 g of Protein per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.41 g(6%) 47(2%)5.41(4%)1.3(2%)
Typical Serving Amount : 1 cup (or 243g):
8.29 g(15%)114.21 kcal(6%)13.15 g(10%)3.16 g(5%)
Other Serving Size : 1 can (or 526g):
17.94 g(32%)247.22 kcal(12%)28.46 g(22%)6.84 g(11%)
91. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Protein
3.29 g of Protein per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.29 g(6%) 41(2%)3.84(3%)1.34(2%)
Typical Serving Amount : 1 cup (or 245g):
8.06 g(14%)100.45 kcal(5%)9.41 g(7%)3.28 g(5%)
Other Serving Size : 1 can (or 516g):
16.98 g(30%)211.56 kcal(11%)19.81 g(15%)6.91 g(11%)
92. CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup, ready-to-serve - Protein
3.27 g of Protein per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.27 g(6%) 78(4%)7.35(6%)3.67(6%)
Typical Serving Amount : 1 serving 1 cup (or 245g):
8.01 g(14%)191.1 kcal(10%)18.01 g(14%)8.99 g(14%)
93. CAMPBELL'S CHUNKY Microwavable Bowls, Sirloin Burger with Country Vegetables Soup, ready-to-serve - Protein
3.27 g of Protein per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.27 g(6%) 57(3%)7.35(6%)1.43(2%)
Typical Serving Amount : 1 serving 1 cup (or 245g):
8.01 g(14%)139.65 kcal(7%)18.01 g(14%)3.5 g(5%)
94. CAMPBELL'S CHUNKY Soups, Baked Potato with Steak & Cheese Soup - Protein
3.27 g of Protein per 100g (6% RDA)
Nutritional Value = 13 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.27 g(6%) 82(4%)8.57(7%)4.08(6%)
Typical Serving Amount : 1 cup (or 245g):
8.01 g(14%)200.9 kcal(10%)21 g(16%)10 g(15%)
95. CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup - Protein
3.27 g of Protein per 100g (6% RDA)
Nutritional Value = 17 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.27 g(6%) 53(3%)7.35(6%)1.22(2%)
Typical Serving Amount : 1 cup (or 245g):
8.01 g(14%)129.85 kcal(6%)18.01 g(14%)2.99 g(5%)
96. CAMPBELL'S CHUNKY Soups, Beef with White and Wild Rice Soup - Protein
3.27 g of Protein per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.27 g(6%) 57(3%)9.8(8%)0.61(1%)
Typical Serving Amount : 1 cup (or 245g):
8.01 g(14%)139.65 kcal(7%)24.01 g(18%)1.49 g(2%)
97. CAMPBELL'S CHUNKY Soups, Chicken and Dumplings Soup - Protein
3.27 g of Protein per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.27 g(6%) 74(4%)7.76(6%)3.27(5%)
Typical Serving Amount : 1 cup (or 245g):
8.01 g(14%)181.3 kcal(9%)19.01 g(15%)8.01 g(12%)
98. CAMPBELL'S CHUNKY Soups, Chicken Mushroom Chowder - Protein
3.27 g of Protein per 100g (6% RDA)
Nutritional Value = 14 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.27 g(6%) 78(4%)7.76(6%)3.67(6%)
Typical Serving Amount : 1 cup (or 245g):
8.01 g(14%)191.1 kcal(10%)19.01 g(15%)8.99 g(14%)
Other Serving Size : 1 serving (or 245g):
8.01 g(14%)191.1 kcal(10%)19.01 g(15%)8.99 g(14%)
99. CAMPBELL'S CHUNKY Soups, Grilled Sirloin Steak with Hearty Vegetables Soup - Protein
3.27 g of Protein per 100g (6% RDA)
Nutritional Value = 16 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.27 g(6%) 53(3%)7.76(6%)0.82(1%)
Typical Serving Amount : 1 cup (or 245g):
8.01 g(14%)129.85 kcal(6%)19.01 g(15%)2.01 g(3%)
100. CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Chicken Noodle Soup - Protein
3.27 g of Protein per 100g (6% RDA)
Nutritional Value = 15 / 100    Food Category - Soups, Sauces, and Gravies
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
3.27 g(6%) 49(2%)6.94(5%)1.02(2%)
Typical Serving Amount : 1 cup (or 245g):
8.01 g(14%)120.05 kcal(6%)17 g(13%)2.5 g(4%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito