Welcome to the list of the top 100 soups highest in protein content. Where the amount of protein ranges from 17.30 g to 2.90 g per 100g. The top soup is Soup, beef broth, cubed, dry with the highest protein content, which in 100g contains 17.30 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Soup, beef broth, cubed, dry, which contains 17.30 g of protein, the corresponding RDA protein percentage is 31 %, which is the highest item from the list of soups high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, beef broth, cubed, dry has a nutritional value score of 13.00 out of 100.Comparing the protein content and the nutritional density in 100g for Soup, beef broth, cubed, dry; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of soups.



Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving for Soup, beef broth, cubed, dry, which is the top of the soups list for protein content in your diet, the amount of Energy is 170.00 kcal (9% RDA), the amount of Total Fat is 4.00 g (6% RDA) and the amount of Carbohydrate is 16.10 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Soup, beef broth, cubed, dry from the list of soups.

protein and nutrition facts in soups per 100g



Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in soups for the top 20 soups. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soup, beef broth, cubed, dry 17.30g (31%RDA)
2. Soup, bouillon cubes and granules, low sodium, dry 16.70g (30%RDA)
3. Soup, chicken broth or bouillon, dry 16.66g (30%RDA)
4. Soup, beef broth or bouillon, powder, dry 15.97g (29%RDA)
5. Soup, chicken noodle, dry, mix 15.42g (28%RDA)
6. Soup, chicken broth cubes, dry 14.60g (26%RDA)
7. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium 10.89g (19%RDA)
8. Soup, ramen noodle, chicken flavor, dry 10.22g (18%RDA)
9. Soup, ramen noodle, any flavor, dry 10.17g (18%RDA)
10. Soup, ramen noodle, beef flavor, dry 10.06g (18%RDA)
11. Potato soup, instant, dry mix 9.20g (16%RDA)
12. Soup, split pea with ham and bacon, canned, condensed, single brand 8.60g (15%RDA)
13. Soup, cream of vegetable, dry, powder 8.00g (14%RDA)
14. CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed 7.81g (14%RDA)
15. Soup, pea, split with ham, canned, condensed 7.68g (14%RDA)
16. Soup, bean with frankfurters, canned, condensed 7.60g (14%RDA)
17. Soup, onion, dry, mix 7.48g (13%RDA)
18. CAMPBELL'S Red and White, Green Pea Soup, condensed 7.03g (13%RDA)
19. Soup, pea, green, canned, condensed 6.54g (12%RDA)
20. CAMPBELL'S CHUNKY Soups, Grilled Steak- Steak Chili with Beans 6.53g (12%RDA)

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Soup, bean with frankfurters, canned, condensed which contains 19.99 g in 1.000 cup (8 fl oz) (or 263.00 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Energy content is 373.46 kcal (19% RDA), the Total Fat content is 13.97 g (21% RDA) and the Carbohydrate content is 44.05 g (34% RDA).

Grams of protein in soups (per 100g)

The list below gives the total protein content in the top 100 items from the general description 'soups' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soups protein per 100g

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 43 items. The highest amount of protein from the 43 canned items is in Soup, split pea with ham and bacon, canned, condensed, single brand where the level is 8.60 g per 100g.The number of food items described as lowfat or non-fat is 1 item.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in protein.


List of Soups High in protein Content per 100g

1. Soup, beef broth, cubed, dry - Protein
17.30 g of Protein per 100g (31% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
17.30 g(31%) 170.00(9%)16.10(12%)4.00(6%)
Typical Serving Amount : 1.000 cube (or 3.60g):
0.62 g(1%)6.12 kcal(0%)0.58 g(0%)0.14 g(0%)
2. Soup, bouillon cubes and granules, low sodium, dry - Protein
16.70 g of Protein per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
16.70 g(30%) 438.00(22%)64.88(50%)13.89(21%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
0.43 g(1%)11.39 kcal(1%)1.69 g(1%)0.36 g(1%)
Other Serving Size : 1.000 cube (or 3.60g):
0.6 g(1%)15.77 kcal(1%)2.34 g(2%)0.5 g(1%)
3. Soup, chicken broth or bouillon, dry - Protein
16.66 g of Protein per 100g (30% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
16.66 g(30%) 267.00(13%)18.01(14%)13.88(21%)
Typical Serving Amount : 1.000 cube (or 4.00g):
0.67 g(1%)10.68 kcal(1%)0.72 g(1%)0.56 g(1%)
Other Serving Size : 1.000 teaspoon (or 2.00g):
0.33 g(1%)5.34 kcal(0%)0.36 g(0%)0.28 g(0%)
4. Soup, beef broth or bouillon, powder, dry - Protein
15.97 g of Protein per 100g (29% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
15.97 g(29%) 213.00(11%)17.40(13%)8.89(14%)
Typical Serving Amount : 1.000 cube (or 3.60g):
0.57 g(1%)7.67 kcal(0%)0.63 g(0%)0.32 g(0%)
Other Serving Size : 1.000 packet (or 6.00g):
0.96 g(2%)12.78 kcal(1%)1.04 g(1%)0.53 g(1%)
5. Soup, chicken noodle, dry, mix - Protein
15.42 g of Protein per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
15.42 g(28%) 377.00(19%)62.32(48%)6.51(10%)
Typical Serving Amount : 1.000 packet (or 74.00g):
11.41 g(20%)278.98 kcal(14%)46.12 g(35%)4.82 g(7%)
Other Serving Size : 1.000 packet (6 fl oz) (or 11.10g):
1.71 g(3%)41.85 kcal(2%)6.92 g(5%)0.72 g(1%)
6. Soup, chicken broth cubes, dry - Protein
14.60 g of Protein per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
14.60 g(26%) 198.00(10%)23.50(18%)4.70(7%)
Typical Serving Amount : 1.000 cube (or 4.80g):
0.7 g(1%)9.5 kcal(0%)1.13 g(1%)0.23 g(0%)
7. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Protein
10.89 g of Protein per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.89 g(19%) 350.00(18%)70.95(55%)2.50(4%)
Typical Serving Amount : 1.410 oz dry (half noodle block) (or 40.00g):
4.36 g(8%)140 kcal(7%)28.38 g(22%)1 g(2%)
8. Soup, ramen noodle, chicken flavor, dry - Protein
10.22 g of Protein per 100g (18% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.22 g(18%) 439.00(22%)60.23(46%)17.52(27%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
8.28 g(15%)355.59 kcal(18%)48.79 g(38%)14.19 g(22%)
Other Serving Size : 1.000 packet (or 6.00g):
0.61 g(1%)26.34 kcal(1%)3.61 g(3%)1.05 g(2%)
9. Soup, ramen noodle, any flavor, dry - Protein
10.17 g of Protein per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.17 g(18%) 440.00(22%)60.26(46%)17.59(27%)
Typical Serving Amount : 1.000 package without flavor packet (or 81.00g):
8.24 g(15%)356.4 kcal(18%)48.81 g(38%)14.25 g(22%)
Other Serving Size : 1.000 packet (or 5.80g):
0.59 g(1%)25.52 kcal(1%)3.5 g(3%)1.02 g(2%)
10. Soup, ramen noodle, beef flavor, dry - Protein
10.06 g of Protein per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
10.06 g(18%) 441.00(22%)60.34(46%)17.73(27%)
Typical Serving Amount : 1.000 package without flavor packet (or 82.00g):
8.25 g(15%)361.62 kcal(18%)49.48 g(38%)14.54 g(22%)
Other Serving Size : 1.000 packet (or 5.60g):
0.56 g(1%)24.7 kcal(1%)3.38 g(3%)0.99 g(2%)
11. Potato soup, instant, dry mix - Protein
9.20 g of Protein per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
9.20 g(16%) 343.00(17%)76.14(59%)3.10(5%)
Typical Serving Amount : 1.000 serving 1/3 cup (or 39.00g):
3.59 g(6%)133.77 kcal(7%)29.69 g(23%)1.21 g(2%)
12. Soup, split pea with ham and bacon, canned, condensed, single brand - Protein
8.60 g of Protein per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.60 g(15%) 140.00(7%)21.20(16%)2.30(4%)
Typical Serving Amount : 1.000 serving (or 135.00g):
11.61 g(21%)189 kcal(9%)28.62 g(22%)3.11 g(5%)
Other Serving Size : 1.000 package yields (or 326.00g):
28.04 g(50%)456.4 kcal(23%)69.11 g(53%)7.5 g(12%)
13. Soup, cream of vegetable, dry, powder - Protein
8.00 g of Protein per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
8.00 g(14%) 446.00(22%)52.10(40%)24.10(37%)
Typical Serving Amount : 1.000 packet (or 18.00g):
1.44 g(3%)80.28 kcal(4%)9.38 g(7%)4.34 g(7%)
14. CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed - Protein
7.81 g of Protein per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.81 g(14%) 141.00(7%)23.44(18%)1.56(2%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
10 g(18%)180.48 kcal(9%)30 g(23%)2 g(3%)
15. Soup, pea, split with ham, canned, condensed - Protein
7.68 g of Protein per 100g (14% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.68 g(14%) 141.00(7%)20.81(16%)3.28(5%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 135.00g):
10.37 g(19%)190.35 kcal(10%)28.09 g(22%)4.43 g(7%)
Other Serving Size : 1.000 can (11.5 oz) (or 326.00g):
25.04 g(45%)459.66 kcal(23%)67.84 g(52%)10.69 g(16%)
16. Soup, bean with frankfurters, canned, condensed - Protein
7.60 g of Protein per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.60 g(14%) 142.00(7%)16.75(13%)5.31(8%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
19.99 g(36%)373.46 kcal(19%)44.05 g(34%)13.97 g(21%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
24.24 g(43%)452.98 kcal(23%)53.43 g(41%)16.94 g(26%)
17. Soup, onion, dry, mix - Protein
7.48 g of Protein per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.48 g(13%) 293.00(15%)65.07(50%)0.34(1%)
Typical Serving Amount : 1.000 serving 1 tbsp (or 7.50g):
0.56 g(1%)21.98 kcal(1%)4.88 g(4%)0.03 g(0%)
Other Serving Size : 1.000 packet (or 39.00g):
2.92 g(5%)114.27 kcal(6%)25.38 g(20%)0.13 g(0%)
18. CAMPBELL'S Red and White, Green Pea Soup, condensed - Protein
7.03 g of Protein per 100g (13% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
7.03 g(13%) 141.00(7%)21.88(17%)2.34(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
9 g(16%)180.48 kcal(9%)28.01 g(22%)3 g(5%)
19. Soup, pea, green, canned, condensed - Protein
6.54 g of Protein per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.54 g(12%) 125.00(6%)20.18(16%)2.23(3%)
Typical Serving Amount : 0.500 cup (or 128.00g):
8.37 g(15%)160 kcal(8%)25.83 g(20%)2.85 g(4%)
Other Serving Size : 1.000 can (11.2 oz) (or 319.00g):
20.86 g(37%)398.75 kcal(20%)64.37 g(50%)7.11 g(11%)
20. CAMPBELL'S CHUNKY Soups, Grilled Steak- Steak Chili with Beans - Protein
6.53 g of Protein per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.53 g(12%) 81.00(4%)11.02(8%)1.22(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
16 g(29%)198.45 kcal(10%)27 g(21%)2.99 g(5%)
21. Soup, bean with bacon, condensed, single brand - Protein
6.50 g of Protein per 100g (12% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.50 g(12%) 117.00(6%)18.00(14%)2.10(3%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
8.32 g(15%)149.76 kcal(7%)23.04 g(18%)2.69 g(4%)
22. CAMPBELL'S Red and White, Lentil Soup, condensed - Protein
6.35 g of Protein per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.35 g(11%) 111.00(6%)19.05(15%)0.79(1%)
Typical Serving Amount : 0.500 cup (or 126.00g):
8 g(14%)139.86 kcal(7%)24 g(18%)1 g(2%)
Other Serving Size : 1.000 serving (or 126.00g):
8 g(14%)139.86 kcal(7%)24 g(18%)1 g(2%)
23. CAMPBELL'S Red and White, Bean with Bacon Soup, condensed - Protein
6.25 g of Protein per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.25 g(11%) 125.00(6%)19.53(15%)2.34(4%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 128.00g):
8 g(14%)160 kcal(8%)25 g(19%)3 g(5%)
24. Soup, vegetable beef, microwavable, ready-to-serve, single brand - Protein
6.20 g of Protein per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.20 g(11%) 44.00(2%)3.30(3%)0.70(1%)
Typical Serving Amount : 1.000 serving (or 292.00g):
18.1 g(32%)128.48 kcal(6%)9.64 g(7%)2.04 g(3%)
Other Serving Size : 1.000 package yields (or 292.00g):
18.1 g(32%)128.48 kcal(6%)9.64 g(7%)2.04 g(3%)
25. CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili - Protein
6.12 g of Protein per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.12 g(11%) 95.00(5%)10.20(8%)3.27(5%)
Typical Serving Amount : 1.000 cup (or 245.00g):
14.99 g(27%)232.75 kcal(12%)24.99 g(19%)8.01 g(12%)
26. CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili - Protein
6.12 g of Protein per 100g (11% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
6.12 g(11%) 95.00(5%)10.20(8%)3.27(5%)
Typical Serving Amount : 1.000 cup (or 245.00g):
14.99 g(27%)232.75 kcal(12%)24.99 g(19%)8.01 g(12%)
27. Soup, bean with pork, canned, condensed - Protein
5.88 g of Protein per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.88 g(11%) 129.00(6%)16.97(13%)4.42(7%)
Typical Serving Amount : 0.500 cup (or 130.00g):
7.64 g(14%)167.7 kcal(8%)22.06 g(17%)5.75 g(9%)
Other Serving Size : 1.000 can 11.5 oz (or 326.00g):
19.17 g(34%)420.54 kcal(21%)55.32 g(43%)14.41 g(22%)
28. Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Protein
5.20 g of Protein per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.20 g(9%) 76.00(4%)11.30(9%)1.10(2%)
Typical Serving Amount : 1.000 serving (or 243.00g):
12.64 g(23%)184.68 kcal(9%)27.46 g(21%)2.67 g(4%)
Other Serving Size : 1.000 package yields (or 539.00g):
28.03 g(50%)409.64 kcal(20%)60.91 g(47%)5.93 g(9%)
29. Soup, bean with ham, canned, chunky, ready-to-serve - Protein
5.19 g of Protein per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.19 g(9%) 95.00(5%)11.16(9%)3.50(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 243.00g):
12.61 g(23%)230.85 kcal(12%)27.12 g(21%)8.51 g(13%)
Other Serving Size : 1.000 can (19.25 oz) (or 546.00g):
28.34 g(51%)518.7 kcal(26%)60.93 g(47%)19.11 g(29%)
30. Soup, chicken rice, canned, chunky, ready-to-serve - Protein
5.11 g of Protein per 100g (9% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.11 g(9%) 53.00(3%)5.41(4%)1.33(2%)
Typical Serving Amount : 1.000 cup (or 240.00g):
12.26 g(22%)127.2 kcal(6%)12.98 g(10%)3.19 g(5%)
Other Serving Size : 1.000 can 19 oz (or 539.00g):
27.54 g(49%)285.67 kcal(14%)29.16 g(22%)7.17 g(11%)
31. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Protein
5.10 g of Protein per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.10 g(9%) 98.00(5%)9.00(7%)4.60(7%)
Typical Serving Amount : 1.000 cup (or 240.00g):
12.24 g(22%)235.2 kcal(12%)21.6 g(17%)11.04 g(17%)
32. Soup, vegetable chicken, canned, prepared with water, low sodium - Protein
5.10 g of Protein per 100g (9% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.10 g(9%) 69.00(3%)8.76(7%)2.00(3%)
Typical Serving Amount : 1.000 cup (or 241.00g):
12.29 g(22%)166.29 kcal(8%)21.11 g(16%)4.82 g(7%)
33. Soup, chili beef, canned, condensed - Protein
5.09 g of Protein per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.09 g(9%) 117.00(6%)18.86(15%)2.53(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 263.00g):
13.39 g(24%)307.71 kcal(15%)49.6 g(38%)6.65 g(10%)
Other Serving Size : 1.000 can (11.25 oz) (or 319.00g):
16.24 g(29%)373.23 kcal(19%)60.16 g(46%)8.07 g(12%)
34. Soup, chicken, canned, chunky, ready-to-serve - Protein
5.06 g of Protein per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
5.06 g(9%) 71.00(4%)6.88(5%)2.64(4%)
Typical Serving Amount : 1.000 cup (or 245.00g):
12.4 g(22%)173.95 kcal(9%)16.86 g(13%)6.47 g(10%)
35. Soup, pea, green, canned, prepared with equal volume milk - Protein
4.97 g of Protein per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.97 g(9%) 94.00(5%)12.69(10%)2.77(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 254.00g):
12.62 g(23%)238.76 kcal(12%)32.23 g(25%)7.04 g(11%)
Other Serving Size : 1.000 can (11.25 oz), prepared (or 616.00g):
30.62 g(55%)579.04 kcal(29%)78.17 g(60%)17.06 g(26%)
36. CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup - Protein
4.90 g of Protein per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.90 g(9%) 78.00(4%)12.24(9%)1.02(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
12.01 g(21%)191.1 kcal(10%)29.99 g(23%)2.5 g(4%)
37. Soup, black bean, canned, condensed - Protein
4.83 g of Protein per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.83 g(9%) 91.00(5%)15.42(12%)1.32(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 257.00g):
12.41 g(22%)233.87 kcal(12%)39.63 g(30%)3.39 g(5%)
Other Serving Size : 1.000 can (11 oz), undiluted (or 312.00g):
15.07 g(27%)283.92 kcal(14%)48.11 g(37%)4.12 g(6%)
38. Soup, pea, split with ham, canned, chunky, ready-to-serve - Protein
4.62 g of Protein per 100g (8% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.62 g(8%) 77.00(4%)11.17(9%)1.66(3%)
Typical Serving Amount : 1.000 cup (or 240.00g):
11.09 g(20%)184.8 kcal(9%)26.81 g(21%)3.98 g(6%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
24.9 g(44%)415.03 kcal(21%)60.21 g(46%)8.95 g(14%)
39. Soup, beef mushroom, canned, condensed - Protein
4.60 g of Protein per 100g (8% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.60 g(8%) 61.00(3%)5.20(4%)2.40(4%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
5.8 g(10%)76.86 kcal(4%)6.55 g(5%)3.02 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
14.03 g(25%)186.05 kcal(9%)15.86 g(12%)7.32 g(11%)
40. CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup - Protein
4.49 g of Protein per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.49 g(8%) 74.00(4%)12.24(9%)0.82(1%)
Typical Serving Amount : 1.000 cup (or 245.00g):
11 g(20%)181.3 kcal(9%)29.99 g(23%)2.01 g(3%)
41. Soup, vegetable beef, canned, condensed - Protein
4.45 g of Protein per 100g (8% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.45 g(8%) 63.00(3%)8.11(6%)1.51(2%)
Typical Serving Amount : 0.500 cup (or 126.00g):
5.61 g(10%)79.38 kcal(4%)10.22 g(8%)1.9 g(3%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
13.57 g(24%)192.15 kcal(10%)24.74 g(19%)4.61 g(7%)
42. Soup, chicken broth, canned, condensed - Protein
4.42 g of Protein per 100g (8% RDA)
Nutritional Value = 12.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.42 g(8%) 31.00(2%)0.75(1%)1.04(2%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 126.00g):
5.57 g(10%)39.06 kcal(2%)0.95 g(1%)1.31 g(2%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
13.48 g(24%)94.55 kcal(5%)2.29 g(2%)3.17 g(5%)
43. Soup, turkey, chunky, canned, ready-to-serve - Protein
4.33 g of Protein per 100g (8% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.33 g(8%) 57.00(3%)5.96(5%)1.87(3%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 236.00g):
10.22 g(18%)134.52 kcal(7%)14.07 g(11%)4.41 g(7%)
Other Serving Size : 1.000 can (18.75 oz) (or 532.00g):
23.04 g(41%)303.24 kcal(15%)31.71 g(24%)9.95 g(15%)
44. Soup, beef and mushroom, low sodium, chunk style - Protein
4.30 g of Protein per 100g (8% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.30 g(8%) 69.00(3%)9.58(7%)2.30(4%)
Typical Serving Amount : 1.000 cup (or 251.00g):
10.79 g(19%)173.19 kcal(9%)24.05 g(19%)5.77 g(9%)
45. Soup, sirloin burger with vegetables, ready-to-serve, single brand - Protein
4.20 g of Protein per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.20 g(8%) 77.00(4%)6.80(5%)3.70(6%)
Typical Serving Amount : 1.000 serving (or 240.00g):
10.08 g(18%)184.8 kcal(9%)16.32 g(13%)8.88 g(14%)
Other Serving Size : 1.000 package yields (or 539.00g):
22.64 g(40%)415.03 kcal(21%)36.65 g(28%)19.94 g(31%)
46. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Protein
4.19 g of Protein per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.19 g(7%) 81.00(4%)13.66(11%)1.03(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
10.27 g(18%)198.45 kcal(10%)33.47 g(26%)2.52 g(4%)
47. Soup, pea, split with ham, canned, prepared with equal volume water - Protein
4.08 g of Protein per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.08 g(7%) 75.00(4%)11.05(9%)1.74(3%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 253.00g):
10.32 g(18%)189.75 kcal(9%)27.96 g(22%)4.4 g(7%)
Other Serving Size : 1.000 can (11.5 oz), prepared (or 614.00g):
25.05 g(45%)460.5 kcal(23%)67.85 g(52%)10.68 g(16%)
48. CAMPBELL'S CHUNKY Microwavable Bowls, Beef with Country Vegetables Soup, ready-to-serve - Protein
4.08 g of Protein per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.08 g(7%) 61.00(3%)8.57(7%)1.22(2%)
Typical Serving Amount : 1.000 serving 1 cup (or 245.00g):
10 g(18%)149.45 kcal(7%)21 g(16%)2.99 g(5%)
49. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Protein
4.00 g of Protein per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
4.00 g(7%) 68.00(3%)11.40(9%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 245.00g):
9.8 g(18%)166.6 kcal(8%)27.93 g(21%)1.72 g(3%)
50. Soup, bean with frankfurters, canned, prepared with equal volume water - Protein
3.99 g of Protein per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.99 g(7%) 75.00(4%)8.80(7%)2.79(4%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 250.00g):
9.98 g(18%)187.5 kcal(9%)22 g(17%)6.98 g(11%)
Other Serving Size : 1.000 can (11.25 oz), prepared (or 607.00g):
24.22 g(43%)455.25 kcal(23%)53.42 g(41%)16.94 g(26%)
51. Soup, chunky beef, canned, ready-to-serve - Protein
3.97 g of Protein per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.97 g(7%) 66.00(3%)10.08(8%)1.11(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
9.73 g(17%)161.7 kcal(8%)24.7 g(19%)2.72 g(4%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
21.4 g(38%)355.74 kcal(18%)54.33 g(42%)5.98 g(9%)
52. CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed - Protein
3.97 g of Protein per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.97 g(7%) 71.00(4%)11.90(9%)1.19(2%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
5 g(9%)89.46 kcal(4%)14.99 g(12%)1.5 g(2%)
53. CAMPBELL'S Low Sodium Soups, Chicken with Noodles Soup - Protein
3.93 g of Protein per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.93 g(7%) 52.00(3%)5.57(4%)1.48(2%)
Typical Serving Amount : 1.000 serving 1 container (or 305.00g):
11.99 g(21%)158.6 kcal(8%)16.99 g(13%)4.51 g(7%)
54. Soup, beef with vegetables and barley, canned, condensed, single brand - Protein
3.90 g of Protein per 100g (7% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.90 g(7%) 61.00(3%)8.20(6%)1.40(2%)
Typical Serving Amount : 1.000 serving (or 127.00g):
4.95 g(9%)77.47 kcal(4%)10.41 g(8%)1.78 g(3%)
Other Serving Size : 1.000 package yields (or 312.00g):
12.17 g(22%)190.32 kcal(10%)25.58 g(20%)4.37 g(7%)
55. Soup, beef noodle, canned, condensed - Protein
3.85 g of Protein per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.85 g(7%) 67.00(3%)7.16(6%)2.46(4%)
Typical Serving Amount : 0.500 cup (or 125.00g):
4.81 g(9%)83.75 kcal(4%)8.95 g(7%)3.08 g(5%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
11.74 g(21%)204.35 kcal(10%)21.84 g(17%)7.5 g(12%)
56. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Protein
3.85 g of Protein per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.85 g(7%) 71.00(4%)11.83(9%)0.92(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
9.74 g(17%)179.63 kcal(9%)29.93 g(23%)2.33 g(4%)
57. Soup, vegetable beef, canned, condensed, single brand - Protein
3.80 g of Protein per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.80 g(7%) 53.00(3%)7.70(6%)0.80(1%)
Typical Serving Amount : 1.000 serving (or 136.00g):
5.17 g(9%)72.08 kcal(4%)10.47 g(8%)1.09 g(2%)
Other Serving Size : 1.000 package yields (or 298.00g):
11.32 g(20%)157.94 kcal(8%)22.95 g(18%)2.38 g(4%)
58. CAMPBELL'S Homestyle HEALTHY REQUEST Chicken with Whole Grain Pasta Soup - Protein
3.80 g of Protein per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.80 g(7%) 40.00(2%)4.28(3%)0.82(1%)
Typical Serving Amount : 1.000 cup (or 246.00g):
9.35 g(17%)98.4 kcal(5%)10.53 g(8%)2.02 g(3%)
Other Serving Size : 1.000 can (or 499.00g):
18.96 g(34%)199.6 kcal(10%)21.36 g(16%)4.09 g(6%)
59. CAMPBELL'S, Vegetable Beef Soup, condensed - Protein
3.79 g of Protein per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.79 g(7%) 65.00(3%)11.80(9%)0.26(0%)
Typical Serving Amount : 0.500 cup condensed (or 126.00g):
4.78 g(9%)81.9 kcal(4%)14.87 g(11%)0.33 g(1%)
60. Soup, cheese, canned, prepared with equal volume milk - Protein
3.77 g of Protein per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.77 g(7%) 92.00(5%)6.47(5%)5.80(9%)
Typical Serving Amount : 1.000 cup (or 251.00g):
9.46 g(17%)230.92 kcal(12%)16.24 g(12%)14.56 g(22%)
Other Serving Size : 1.000 can (11 oz), prepared (or 609.00g):
22.96 g(41%)560.28 kcal(28%)39.4 g(30%)35.32 g(54%)
61. Soup, lentil with ham, canned, ready-to-serve - Protein
3.74 g of Protein per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.74 g(7%) 56.00(3%)8.16(6%)1.12(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
9.28 g(17%)138.88 kcal(7%)20.24 g(16%)2.78 g(4%)
Other Serving Size : 1.000 can (20 oz) (or 567.00g):
21.21 g(38%)317.52 kcal(16%)46.27 g(36%)6.35 g(10%)
62. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned - Protein
3.69 g of Protein per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.69 g(7%) 41.00(2%)5.20(4%)0.63(1%)
Typical Serving Amount : 1.000 serving 1 cup (or 243.00g):
8.97 g(16%)99.63 kcal(5%)12.64 g(10%)1.53 g(2%)
63. Soup, tomato beef with noodle, canned, condensed - Protein
3.55 g of Protein per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.55 g(6%) 112.00(6%)16.87(13%)3.42(5%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 251.00g):
8.91 g(16%)281.12 kcal(14%)42.34 g(33%)8.58 g(13%)
Other Serving Size : 1.000 can (10.75 oz) (or 305.00g):
10.83 g(19%)341.6 kcal(17%)51.45 g(40%)10.43 g(16%)
64. Soup, minestrone, canned, condensed - Protein
3.48 g of Protein per 100g (6% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.48 g(6%) 68.00(3%)9.17(7%)2.05(3%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
4.28 g(8%)83.64 kcal(4%)11.28 g(9%)2.52 g(4%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
10.37 g(19%)202.64 kcal(10%)27.33 g(21%)6.11 g(9%)
65. CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup - Protein
3.41 g of Protein per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.41 g(6%) 47.00(2%)5.41(4%)1.30(2%)
Typical Serving Amount : 1.000 cup (or 243.00g):
8.29 g(15%)114.21 kcal(6%)13.15 g(10%)3.16 g(5%)
Other Serving Size : 1.000 can (or 526.00g):
17.94 g(32%)247.22 kcal(12%)28.46 g(22%)6.84 g(11%)
66. SMART SOUP, Indian Bean Masala - Protein
3.30 g of Protein per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.30 g(6%) 57.00(3%)10.50(8%)0.88(1%)
Typical Serving Amount : 10.000 oz 1 pouch (or 283.00g):
9.34 g(17%)161.31 kcal(8%)29.72 g(23%)2.49 g(4%)
67. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Protein
3.29 g of Protein per 100g (6% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.29 g(6%) 41.00(2%)3.84(3%)1.34(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
8.06 g(14%)100.45 kcal(5%)9.41 g(7%)3.28 g(5%)
Other Serving Size : 1.000 can (or 516.00g):
16.98 g(30%)211.56 kcal(11%)19.81 g(15%)6.91 g(11%)
68. CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup - Protein
3.27 g of Protein per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.27 g(6%) 53.00(3%)7.35(6%)1.22(2%)
Typical Serving Amount : 1.000 cup (or 245.00g):
8.01 g(14%)129.85 kcal(6%)18.01 g(14%)2.99 g(5%)
69. CAMPBELL'S CHUNKY Soups, Beef with White and Wild Rice Soup - Protein
3.27 g of Protein per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.27 g(6%) 57.00(3%)9.80(8%)0.61(1%)
Typical Serving Amount : 1.000 cup (or 245.00g):
8.01 g(14%)139.65 kcal(7%)24.01 g(18%)1.49 g(2%)
70. CAMPBELL'S CHUNKY Soups, Steak 'N' Potato Soup - Protein
3.27 g of Protein per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.27 g(6%) 49.00(2%)7.35(6%)0.82(1%)
Typical Serving Amount : 1.000 cup (or 245.00g):
8.01 g(14%)120.05 kcal(6%)18.01 g(14%)2.01 g(3%)
71. CAMPBELL'S CHUNKY Soups, Baked Potato with Steak & Cheese Soup - Protein
3.27 g of Protein per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.27 g(6%) 82.00(4%)8.57(7%)4.08(6%)
Typical Serving Amount : 1.000 cup (or 245.00g):
8.01 g(14%)200.9 kcal(10%)21 g(16%)10 g(15%)
72. CAMPBELL'S CHUNKY Soups, Slow Roasted Beef with Mushrooms Soup - Protein
3.27 g of Protein per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.27 g(6%) 48.00(2%)7.35(6%)0.61(1%)
Typical Serving Amount : 1.000 cup (or 245.00g):
8.01 g(14%)117.6 kcal(6%)18.01 g(14%)1.49 g(2%)
73. CAMPBELL'S CHUNKY Soups, Grilled Sirloin Steak with Hearty Vegetables Soup - Protein
3.27 g of Protein per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.27 g(6%) 51.00(3%)7.76(6%)0.82(1%)
Typical Serving Amount : 1.000 cup (or 245.00g):
8.01 g(14%)124.95 kcal(6%)19.01 g(15%)2.01 g(3%)
74. CAMPBELL'S CHUNKY Microwavable Bowls, Sirloin Burger with Country Vegetables Soup, ready-to-serve - Protein
3.27 g of Protein per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.27 g(6%) 57.00(3%)7.35(6%)1.43(2%)
Typical Serving Amount : 1.000 serving 1 cup (or 245.00g):
8.01 g(14%)139.65 kcal(7%)18.01 g(14%)3.5 g(5%)
75. CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup, ready-to-serve - Protein
3.27 g of Protein per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.27 g(6%) 78.00(4%)7.35(6%)3.67(6%)
Typical Serving Amount : 1.000 serving 1 cup (or 245.00g):
8.01 g(14%)191.1 kcal(10%)18.01 g(14%)8.99 g(14%)
76. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve - Protein
3.26 g of Protein per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.26 g(6%) 42.00(2%)4.99(4%)0.95(1%)
Typical Serving Amount : 1.000 cup (or 245.00g):
7.99 g(14%)102.9 kcal(5%)12.23 g(9%)2.33 g(4%)
Other Serving Size : 1.000 can (or 525.00g):
17.12 g(31%)220.5 kcal(11%)26.2 g(20%)4.99 g(8%)
77. Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk - Protein
3.24 g of Protein per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.24 g(6%) 61.00(3%)7.46(6%)2.02(3%)
Typical Serving Amount : 1.000 serving 1 cup (or 252.00g):
8.16 g(15%)153.72 kcal(8%)18.8 g(14%)5.09 g(8%)
Other Serving Size : 1.000 fl oz (or 31.50g):
1.02 g(2%)19.22 kcal(1%)2.35 g(2%)0.64 g(1%)
78. CAMPBELL'S Red and White, Creamy Chicken Noodle Soup, condensed - Protein
3.23 g of Protein per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.23 g(6%) 97.00(5%)8.87(7%)5.65(9%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 124.00g):
4.01 g(7%)120.28 kcal(6%)11 g(8%)7.01 g(11%)
79. Soup, pea, low sodium, prepared with equal volume water - Protein
3.20 g of Protein per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.20 g(6%) 62.00(3%)9.88(8%)1.09(2%)
Typical Serving Amount : 1.000 cup (or 259.00g):
8.29 g(15%)160.58 kcal(8%)25.59 g(20%)2.82 g(4%)
Other Serving Size : 1.000 fl oz (or 32.40g):
1.04 g(2%)20.09 kcal(1%)3.2 g(2%)0.35 g(1%)
80. Soup, shark fin, restaurant-prepared - Protein
3.20 g of Protein per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.20 g(6%) 46.00(2%)3.80(3%)2.00(3%)
Typical Serving Amount : 1.000 cup (or 216.00g):
6.91 g(12%)99.36 kcal(5%)8.21 g(6%)4.32 g(7%)
81. Soup, pea, green, canned, prepared with equal volume water - Protein
3.20 g of Protein per 100g (6% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.20 g(6%) 61.00(3%)9.88(8%)1.09(2%)
Typical Serving Amount : 1.000 serving 1 cup (or 259.00g):
8.29 g(15%)157.99 kcal(8%)25.59 g(20%)2.82 g(4%)
Other Serving Size : 1.000 fl oz (or 32.40g):
1.04 g(2%)19.76 kcal(1%)3.2 g(2%)0.35 g(1%)
82. Soup, beef and vegetables, canned, ready-to-serve - Protein
3.18 g of Protein per 100g (6% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.18 g(6%) 48.00(2%)6.16(5%)1.16(2%)
Typical Serving Amount : 1.000 cup (or 250.00g):
7.95 g(14%)120 kcal(6%)15.4 g(12%)2.9 g(4%)
Other Serving Size : 1.000 can (or 528.00g):
16.79 g(30%)253.44 kcal(13%)32.52 g(25%)6.12 g(9%)
83. CAMPBELL'S Red and White, Minestrone Soup, condensed - Protein
3.17 g of Protein per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.17 g(6%) 71.00(4%)13.49(10%)0.79(1%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
3.99 g(7%)89.46 kcal(4%)17 g(13%)1 g(2%)
84. Soup, clam chowder, new england, canned, condensed - Protein
3.17 g of Protein per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.17 g(6%) 72.00(4%)10.32(8%)2.06(3%)
Typical Serving Amount : 0.500 cup (or 126.00g):
3.99 g(7%)90.72 kcal(5%)13 g(10%)2.6 g(4%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
9.61 g(17%)218.16 kcal(11%)31.27 g(24%)6.24 g(10%)
85. CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed - Protein
3.17 g of Protein per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.17 g(6%) 71.00(4%)12.70(10%)1.19(2%)
Typical Serving Amount : 0.500 cup (or 126.00g):
3.99 g(7%)89.46 kcal(4%)16 g(12%)1.5 g(2%)
Other Serving Size : 1.000 serving (or 126.00g):
3.99 g(7%)89.46 kcal(4%)16 g(12%)1.5 g(2%)
86. HEALTHY REQUEST, Vegetable Soup, condensed - Protein
3.17 g of Protein per 100g (6% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.17 g(6%) 79.00(4%)15.87(12%)0.79(1%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
3.99 g(7%)99.54 kcal(5%)20 g(15%)1 g(2%)
87. CAMPBELL'S Red and White, Vegetable Soup, condensed - Protein
3.17 g of Protein per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.17 g(6%) 79.00(4%)16.67(13%)0.40(1%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
3.99 g(7%)99.54 kcal(5%)21 g(16%)0.5 g(1%)
88. CAMPBELL'S Red and White, Italian Style Wedding Soup, condensed - Protein
3.17 g of Protein per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.17 g(6%) 71.00(4%)9.52(7%)1.98(3%)
Typical Serving Amount : 0.500 cup (or 126.00g):
3.99 g(7%)89.46 kcal(4%)12 g(9%)2.49 g(4%)
Other Serving Size : 1.000 serving (or 126.00g):
3.99 g(7%)89.46 kcal(4%)12 g(9%)2.49 g(4%)
89. CAMPBELL'S Red and White, Beef Noodle Soup, condensed - Protein
3.17 g of Protein per 100g (6% RDA)
Nutritional Value = 12.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.17 g(6%) 56.00(3%)6.35(5%)1.59(2%)
Typical Serving Amount : 1.000 serving 1/2 cup (or 126.00g):
3.99 g(7%)70.56 kcal(4%)8 g(6%)2 g(3%)
90. CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup - Protein
3.16 g of Protein per 100g (6% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.16 g(6%) 49.00(2%)6.24(5%)1.23(2%)
Typical Serving Amount : 1.000 cup (or 247.00g):
7.81 g(14%)121.03 kcal(6%)15.41 g(12%)3.04 g(5%)
Other Serving Size : 1.000 can (or 529.00g):
16.72 g(30%)259.21 kcal(13%)33.01 g(25%)6.51 g(10%)
91. Soup, chicken corn chowder, chunky, ready-to-serve, single brand - Protein
3.10 g of Protein per 100g (6% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.10 g(6%) 99.00(5%)7.50(6%)6.30(10%)
Typical Serving Amount : 1.000 serving (or 240.00g):
7.44 g(13%)237.6 kcal(12%)18 g(14%)15.12 g(23%)
Other Serving Size : 1.000 package yields (or 539.00g):
16.71 g(30%)533.61 kcal(27%)40.43 g(31%)33.96 g(52%)
92. Soup, chunky chicken noodle, canned, ready-to-serve - Protein
3.09 g of Protein per 100g (6% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.09 g(6%) 41.00(2%)4.46(3%)1.16(2%)
Typical Serving Amount : 1.000 can (or 530.00g):
16.38 g(29%)217.3 kcal(11%)23.64 g(18%)6.15 g(9%)
Other Serving Size : 1.000 cup (or 243.00g):
7.51 g(13%)99.63 kcal(5%)10.84 g(8%)2.82 g(4%)
93. Soup, onion, canned, condensed - Protein
3.06 g of Protein per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.06 g(5%) 46.00(2%)6.68(5%)1.42(2%)
Typical Serving Amount : 0.500 cup (4 fl oz) (or 123.00g):
3.76 g(7%)56.58 kcal(3%)8.22 g(6%)1.75 g(3%)
Other Serving Size : 1.000 can (10.5 oz) (or 298.00g):
9.12 g(16%)137.08 kcal(7%)19.91 g(15%)4.23 g(7%)
94. Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve - Protein
3.02 g of Protein per 100g (5% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.02 g(5%) 56.00(3%)7.84(6%)1.41(2%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 240.00g):
7.25 g(13%)134.4 kcal(7%)18.82 g(14%)3.38 g(5%)
Other Serving Size : 1.000 can (19 oz) (or 539.00g):
16.28 g(29%)301.84 kcal(15%)42.26 g(33%)7.6 g(12%)
95. Soup, cream of chicken, canned, prepared with equal volume milk - Protein
3.01 g of Protein per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.01 g(5%) 77.00(4%)6.04(5%)4.62(7%)
Typical Serving Amount : 1.000 cup (8 fl oz) (or 248.00g):
7.46 g(13%)190.96 kcal(10%)14.98 g(12%)11.46 g(18%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.93 g(2%)23.87 kcal(1%)1.87 g(1%)1.43 g(2%)
Other Serving Size : 1.000 can (10.75 oz), prepared (or 602.00g):
18.12 g(32%)463.54 kcal(23%)36.36 g(28%)27.81 g(43%)
96. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Protein
3.00 g of Protein per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.00 g(5%) 80.00(4%)7.10(5%)4.40(7%)
Typical Serving Amount : 1.000 serving (or 240.00g):
7.2 g(13%)192 kcal(10%)17.04 g(13%)10.56 g(16%)
Other Serving Size : 1.000 package yields (or 539.00g):
16.17 g(29%)431.2 kcal(22%)38.27 g(29%)23.72 g(36%)
97. CAMPBELL'S, HEALTHY REQUEST, cream of chicken soup, condensed - Protein
3.00 g of Protein per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
3.00 g(5%) 50.00(3%)7.50(6%)1.50(2%)
Typical Serving Amount : 0.500 cup condensed (or 124.00g):
3.72 g(7%)62 kcal(3%)9.3 g(7%)1.86 g(3%)
98. CAMPBELL'S CHUNKY, HEALTHY REQUEST Chicken Noodle Soup - Protein
2.97 g of Protein per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
2.97 g(5%) 41.00(2%)5.88(5%)0.97(1%)
Typical Serving Amount : 1.000 cup (or 245.00g):
7.28 g(13%)100.45 kcal(5%)14.41 g(11%)2.38 g(4%)
99. Soup, chicken vegetable, canned, condensed - Protein
2.94 g of Protein per 100g (5% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
2.94 g(5%) 61.00(3%)7.01(5%)2.32(4%)
Typical Serving Amount : 0.500 cup (or 121.00g):
3.56 g(6%)73.81 kcal(4%)8.48 g(7%)2.81 g(4%)
Other Serving Size : 1.000 can (10.7 oz) (or 303.00g):
8.91 g(16%)184.83 kcal(9%)21.24 g(16%)7.03 g(11%)
100. CAMPBELL'S, 25% Less Sodium Chicken Noodle Soup, condensed - Protein
2.90 g of Protein per 100g (5% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
2.90 g(5%) 49.00(2%)6.30(5%)1.29(2%)
Typical Serving Amount : 0.500 cup condensed (or 126.00g):
3.65 g(7%)61.74 kcal(3%)7.94 g(6%)1.63 g(3%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito