List of Soups High in protein Content per 100g
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1. Soup, beef noodle, dry, mix - Protein |
17.93 g of Protein per 100g (32% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
17.93 g(32%) | 324(16%) | 48.64(37%) | 6.39(10%) |
Typical Serving Amount : 1 packet (or 9.2g): |
1.65 g(3%) | 29.81 kcal(1%) | 4.47 g(3%) | 0.59 g(1%) |
2. Soup, beef broth, cubed, dry - Protein |
17.3 g of Protein per 100g (31% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
17.3 g(31%) | 170(9%) | 16.1(12%) | 4(6%) |
Typical Serving Amount : 1 cube (or 3.6g): |
0.62 g(1%) | 6.12 kcal(0%) | 0.58 g(0%) | 0.14 g(0%) |
3. Soup, bouillon cubes and granules, low sodium, dry - Protein |
16.7 g of Protein per 100g (30% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
16.7 g(30%) | 438(22%) | 64.88(50%) | 13.89(21%) |
Typical Serving Amount : 1 tsp (or 2.6g): |
0.43 g(1%) | 11.39 kcal(1%) | 1.69 g(1%) | 0.36 g(1%) |
Other Serving Size : 1 cube (or 3.6g): |
0.6 g(1%) | 15.77 kcal(1%) | 2.34 g(2%) | 0.5 g(1%) |
4. Soup, chicken broth or bouillon, dry - Protein |
16.66 g of Protein per 100g (30% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
16.66 g(30%) | 267(13%) | 18.01(14%) | 13.88(21%) |
Typical Serving Amount : 1 cube (or 4g): |
0.67 g(1%) | 10.68 kcal(1%) | 0.72 g(1%) | 0.56 g(1%) |
Other Serving Size : 1 teaspoon (or 2g): |
0.33 g(1%) | 5.34 kcal(0%) | 0.36 g(0%) | 0.28 g(0%) |
5. Soup, beef broth or bouillon, powder, dry - Protein |
15.97 g of Protein per 100g (29% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
15.97 g(29%) | 213(11%) | 17.4(13%) | 8.89(14%) |
Typical Serving Amount : 1 cube (or 3.6g): |
0.57 g(1%) | 7.67 kcal(0%) | 0.63 g(0%) | 0.32 g(0%) |
Other Serving Size : 1 packet (or 6g): |
0.96 g(2%) | 12.78 kcal(1%) | 1.04 g(1%) | 0.53 g(1%) |
6. Soup, chicken noodle, dry, mix - Protein |
15.42 g of Protein per 100g (28% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
15.42 g(28%) | 377(19%) | 62.32(48%) | 6.51(10%) |
Typical Serving Amount : 1 packet (or 74g): |
11.41 g(20%) | 278.98 kcal(14%) | 46.12 g(35%) | 4.82 g(7%) |
Other Serving Size : 1 packet (6 fl oz) (or 11.1g): |
1.71 g(3%) | 41.85 kcal(2%) | 6.92 g(5%) | 0.72 g(1%) |
7. Soup, chicken broth cubes, dry - Protein |
14.6 g of Protein per 100g (26% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
14.6 g(26%) | 198(10%) | 23.5(18%) | 4.7(7%) |
Typical Serving Amount : 1 cube (or 4.8g): |
0.7 g(1%) | 9.5 kcal(0%) | 1.13 g(1%) | 0.23 g(0%) |
8. Soup, tomato vegetable, dry, mix - Protein |
11.73 g of Protein per 100g (21% RDA) |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
11.73 g(21%) | 325(16%) | 59.9(46%) | 5.09(8%) |
Typical Serving Amount : 1 tbsp (or 1.2g): |
0.14 g(0%) | 3.9 kcal(0%) | 0.72 g(1%) | 0.06 g(0%) |
Other Serving Size : 1 packet (or 39g): |
4.57 g(8%) | 126.75 kcal(6%) | 23.36 g(18%) | 1.99 g(3%) |
9. Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium - Protein |
10.89 g of Protein per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
10.89 g(19%) | 350(18%) | 70.95(55%) | 2.5(4%) |
Typical Serving Amount : 1.41 oz dry (half noodle block) (or 40g): |
4.36 g(8%) | 140 kcal(7%) | 28.38 g(22%) | 1 g(2%) |
10. Soup, ramen noodle, chicken flavor, dry - Protein |
10.66 g of Protein per 100g (19% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
10.66 g(19%) | 437(22%) | 63.57(49%) | 15.55(24%) |
Typical Serving Amount : 1 serving (or 43g): |
4.58 g(8%) | 187.91 kcal(9%) | 27.34 g(21%) | 6.69 g(10%) |
Other Serving Size : 1 package (or 85g): |
9.06 g(16%) | 371.45 kcal(19%) | 54.03 g(42%) | 13.22 g(20%) |
11. Soup, ramen noodle, any flavor, dry - Protein |
10.48 g of Protein per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
10.48 g(19%) | 436(22%) | 63.42(49%) | 15.63(24%) |
Typical Serving Amount : 1 serving (or 43g): |
4.51 g(8%) | 187.48 kcal(9%) | 27.27 g(21%) | 6.72 g(10%) |
Other Serving Size : 1 package (or 85g): |
8.91 g(16%) | 370.6 kcal(19%) | 53.91 g(41%) | 13.29 g(20%) |
12. Soup, ramen noodle, beef flavor, dry - Protein |
10.29 g of Protein per 100g (18% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
10.29 g(18%) | 436(22%) | 63.27(49%) | 15.71(24%) |
Typical Serving Amount : 1 serving (or 43g): |
4.42 g(8%) | 187.48 kcal(9%) | 27.21 g(21%) | 6.76 g(10%) |
Other Serving Size : 1 package (or 85g): |
8.75 g(16%) | 370.6 kcal(19%) | 53.78 g(41%) | 13.35 g(21%) |
13. Potato soup, instant, dry mix - Protein |
9.2 g of Protein per 100g (16% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
9.2 g(16%) | 343(17%) | 76.14(59%) | 3.1(5%) |
Typical Serving Amount : 1 serving 1/3 cup (or 39g): |
3.59 g(6%) | 133.77 kcal(7%) | 29.69 g(23%) | 1.21 g(2%) |
14. Soup, split pea with ham and bacon, canned, condensed, single brand - Protein |
8.6 g of Protein per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8.6 g(15%) | 140(7%) | 21.2(16%) | 2.3(4%) |
Typical Serving Amount : 1 package yields (or 326g): |
28.04 g(50%) | 456.4 kcal(23%) | 69.11 g(53%) | 7.5 g(12%) |
Other Serving Size : 1 serving (or 135g): |
11.61 g(21%) | 189 kcal(9%) | 28.62 g(22%) | 3.11 g(5%) |
15. Soup, cream of vegetable, dry, powder - Protein |
8 g of Protein per 100g (14% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
8 g(14%) | 446(22%) | 52.1(40%) | 24.1(37%) |
Typical Serving Amount : 1 packet (or 18g): |
1.44 g(3%) | 80.28 kcal(4%) | 9.38 g(7%) | 4.34 g(7%) |
16. CAMPBELL'S Red and White, Split Pea with Ham and Bacon Soup, condensed - Protein |
7.81 g of Protein per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7.81 g(14%) | 141(7%) | 23.44(18%) | 1.56(2%) |
Typical Serving Amount : 1 serving 1/2 cup (or 128g): |
10 g(18%) | 180.48 kcal(9%) | 30 g(23%) | 2 g(3%) |
17. Soup, pea, split with ham, canned, condensed - Protein |
7.68 g of Protein per 100g (14% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7.68 g(14%) | 141(7%) | 20.81(16%) | 3.28(5%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 135g): |
10.37 g(19%) | 190.35 kcal(10%) | 28.09 g(22%) | 4.43 g(7%) |
Other Serving Size : 1 can (11.5 oz) (or 326g): |
25.04 g(45%) | 459.66 kcal(23%) | 67.84 g(52%) | 10.69 g(16%) |
18. Soup, bean with frankfurters, canned, condensed - Protein |
7.6 g of Protein per 100g (14% RDA) |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7.6 g(14%) | 142(7%) | 16.75(13%) | 5.31(8%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 263g): |
19.99 g(36%) | 373.46 kcal(19%) | 44.05 g(34%) | 13.97 g(21%) |
Other Serving Size : 1 can (11.25 oz) (or 319g): |
24.24 g(43%) | 452.98 kcal(23%) | 53.43 g(41%) | 16.94 g(26%) |
19. Soup, onion, dry, mix - Protein |
7.48 g of Protein per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7.48 g(13%) | 293(15%) | 65.07(50%) | 0.34(1%) |
Typical Serving Amount : 1 serving 1 tbsp (or 7.5g): |
0.56 g(1%) | 21.98 kcal(1%) | 4.88 g(4%) | 0.03 g(0%) |
Other Serving Size : 1 packet (or 39g): |
2.92 g(5%) | 114.27 kcal(6%) | 25.38 g(20%) | 0.13 g(0%) |
20. CAMPBELL'S Red and White, Green Pea Soup, condensed - Protein |
7.03 g of Protein per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
7.03 g(13%) | 141(7%) | 21.88(17%) | 2.34(4%) |
Typical Serving Amount : 1 serving 1/2 cup (or 128g): |
9 g(16%) | 180.48 kcal(9%) | 28.01 g(22%) | 3 g(5%) |
21. Soup, pea, green, canned, condensed - Protein |
6.54 g of Protein per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
6.54 g(12%) | 125(6%) | 20.18(16%) | 2.23(3%) |
Typical Serving Amount : .5 cup (or 128g): |
8.37 g(15%) | 160 kcal(8%) | 25.83 g(20%) | 2.85 g(4%) |
Other Serving Size : 1 can (11.2 oz) (or 319g): |
20.86 g(37%) | 398.75 kcal(20%) | 64.37 g(50%) | 7.11 g(11%) |
22. CAMPBELL'S CHUNKY Soups, Sizzlin' Steak- Grilled Steak Chili with Beans - Protein |
6.53 g of Protein per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
6.53 g(12%) | 81(4%) | 11.02(8%) | 1.22(2%) |
Typical Serving Amount : 1 serving (or 245g): |
16 g(29%) | 198.45 kcal(10%) | 27 g(21%) | 2.99 g(5%) |
Other Serving Size : 1 cup (or 245g): |
16 g(29%) | 198.45 kcal(10%) | 27 g(21%) | 2.99 g(5%) |
23. Soup, bean with bacon, condensed, single brand - Protein |
6.5 g of Protein per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
6.5 g(12%) | 117(6%) | 18(14%) | 2.1(3%) |
Typical Serving Amount : 1 serving 1/2 cup (or 128g): |
8.32 g(15%) | 149.76 kcal(7%) | 23.04 g(18%) | 2.69 g(4%) |
24. CAMPBELL'S Red and White, Lentil Soup, condensed - Protein |
6.35 g of Protein per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
6.35 g(11%) | 111(6%) | 19.05(15%) | 0.79(1%) |
Typical Serving Amount : .5 cup (or 126g): |
8 g(14%) | 139.86 kcal(7%) | 24 g(18%) | 1 g(2%) |
Other Serving Size : 1 serving (or 126g): |
8 g(14%) | 139.86 kcal(7%) | 24 g(18%) | 1 g(2%) |
25. CAMPBELL'S Red and White, Bean with Bacon Soup, condensed - Protein |
6.25 g of Protein per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
6.25 g(11%) | 125(6%) | 19.53(15%) | 2.34(4%) |
Typical Serving Amount : 1 serving 1/2 cup (or 128g): |
8 g(14%) | 160 kcal(8%) | 25 g(19%) | 3 g(5%) |
26. Soup, vegetable beef, microwavable, ready-to-serve, single brand - Protein |
6.2 g of Protein per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
6.2 g(11%) | 44(2%) | 3.3(3%) | 0.7(1%) |
Typical Serving Amount : 1 package yields (or 292g): |
18.1 g(32%) | 128.48 kcal(6%) | 9.64 g(7%) | 2.04 g(3%) |
Other Serving Size : 1 serving (or 292g): |
18.1 g(32%) | 128.48 kcal(6%) | 9.64 g(7%) | 2.04 g(3%) |
27. CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili - Protein |
6.12 g of Protein per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
6.12 g(11%) | 95(5%) | 10.2(8%) | 3.27(5%) |
Typical Serving Amount : 1 cup (or 245g): |
14.99 g(27%) | 232.75 kcal(12%) | 24.99 g(19%) | 8.01 g(12%) |
28. CAMPBELL'S CHUNKY Soups, Roadhouse - Beef & Bean Chili - Protein |
6.12 g of Protein per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
6.12 g(11%) | 95(5%) | 10.2(8%) | 3.27(5%) |
Typical Serving Amount : 1 cup (or 245g): |
14.99 g(27%) | 232.75 kcal(12%) | 24.99 g(19%) | 8.01 g(12%) |
29. CAMPBELL'S CHUNKY Soups, Tantalizin' Turkey - Turkey Chili with Beans Soup - Protein |
6.12 g of Protein per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
6.12 g(11%) | 78(4%) | 11.02(8%) | 1.02(2%) |
Typical Serving Amount : 1 serving (or 245g): |
14.99 g(27%) | 191.1 kcal(10%) | 27 g(21%) | 2.5 g(4%) |
30. Soup, bean with pork, canned, condensed - Protein |
5.88 g of Protein per 100g (11% RDA) |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.88 g(11%) | 129(6%) | 16.97(13%) | 4.42(7%) |
Typical Serving Amount : 1 can 11.5 oz (or 326g): |
19.17 g(34%) | 420.54 kcal(21%) | 55.32 g(43%) | 14.41 g(22%) |
Other Serving Size : .5 cup (or 130g): |
7.64 g(14%) | 167.7 kcal(8%) | 22.06 g(17%) | 5.75 g(9%) |
31. Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Protein |
5.2 g of Protein per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.2 g(9%) | 76(4%) | 11.3(9%) | 1.1(2%) |
Typical Serving Amount : 1 package yields (or 539g): |
28.03 g(50%) | 409.64 kcal(20%) | 60.91 g(47%) | 5.93 g(9%) |
Other Serving Size : 1 serving (or 243g): |
12.64 g(23%) | 184.68 kcal(9%) | 27.46 g(21%) | 2.67 g(4%) |
32. Soup, bean with ham, canned, chunky, ready-to-serve - Protein |
5.19 g of Protein per 100g (9% RDA) |
Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.19 g(9%) | 95(5%) | 11.16(9%) | 3.5(5%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 243g): |
12.61 g(23%) | 230.85 kcal(12%) | 27.12 g(21%) | 8.51 g(13%) |
Other Serving Size : 1 can (19.25 oz) (or 546g): |
28.34 g(51%) | 518.7 kcal(26%) | 60.93 g(47%) | 19.11 g(29%) |
33. Soup, pepperpot, canned, condensed - Protein |
5.19 g of Protein per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.19 g(9%) | 84(4%) | 7.66(6%) | 3.78(6%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 126g): |
6.54 g(12%) | 105.84 kcal(5%) | 9.65 g(7%) | 4.76 g(7%) |
Other Serving Size : 1 can (10.5 oz) (or 298g): |
15.47 g(28%) | 250.32 kcal(13%) | 22.83 g(18%) | 11.26 g(17%) |
34. Soup, chicken vegetable, chunky, canned, ready-to-serve - Protein |
5.13 g of Protein per 100g (9% RDA) |
Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.13 g(9%) | 69(3%) | 7.87(6%) | 2.01(3%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 240g): |
12.31 g(22%) | 165.6 kcal(8%) | 18.89 g(15%) | 4.82 g(7%) |
Other Serving Size : 1 can (19 oz) (or 539g): |
27.65 g(49%) | 371.91 kcal(19%) | 42.42 g(33%) | 10.83 g(17%) |
35. Soup, chicken rice, canned, chunky, ready-to-serve - Protein |
5.11 g of Protein per 100g (9% RDA) |
Nutritional Value = 20 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.11 g(9%) | 53(3%) | 5.41(4%) | 1.33(2%) |
Typical Serving Amount : 1 cup (or 240g): |
12.26 g(22%) | 127.2 kcal(6%) | 12.98 g(10%) | 3.19 g(5%) |
Other Serving Size : 1 can 19 oz (or 539g): |
27.54 g(49%) | 285.67 kcal(14%) | 29.16 g(22%) | 7.17 g(11%) |
36. Soup, vegetable chicken, canned, prepared with water, low sodium - Protein |
5.1 g of Protein per 100g (9% RDA) |
Nutritional Value = 19 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.1 g(9%) | 69(3%) | 8.76(7%) | 2(3%) |
Typical Serving Amount : 1 cup (or 241g): |
12.29 g(22%) | 166.29 kcal(8%) | 21.11 g(16%) | 4.82 g(7%) |
37. Soup, beef stroganoff, canned, chunky style, ready-to-serve - Protein |
5.1 g of Protein per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.1 g(9%) | 98(5%) | 9(7%) | 4.6(7%) |
Typical Serving Amount : 1 cup (or 240g): |
12.24 g(22%) | 235.2 kcal(12%) | 21.6 g(17%) | 11.04 g(17%) |
38. Soup, chili beef, canned, condensed - Protein |
5.09 g of Protein per 100g (9% RDA) |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.09 g(9%) | 117(6%) | 18.86(15%) | 2.53(4%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 263g): |
13.39 g(24%) | 307.71 kcal(15%) | 49.6 g(38%) | 6.65 g(10%) |
Other Serving Size : 1 can (11.25 oz) (or 319g): |
16.24 g(29%) | 373.23 kcal(19%) | 60.16 g(46%) | 8.07 g(12%) |
39. Soup, chicken, canned, chunky, ready-to-serve - Protein |
5.06 g of Protein per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
5.06 g(9%) | 71(4%) | 6.88(5%) | 2.64(4%) |
Typical Serving Amount : 1 cup (or 245g): |
12.4 g(22%) | 173.95 kcal(9%) | 16.86 g(13%) | 6.47 g(10%) |
40. Soup, pea, green, canned, prepared with equal volume milk - Protein |
4.97 g of Protein per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.97 g(9%) | 94(5%) | 12.69(10%) | 2.77(4%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 254g): |
12.62 g(23%) | 238.76 kcal(12%) | 32.23 g(25%) | 7.04 g(11%) |
Other Serving Size : 1 can (11.25 oz), prepared (or 616g): |
30.62 g(55%) | 579.04 kcal(29%) | 78.17 g(60%) | 17.06 g(26%) |
41. CAMPBELL'S CHUNKY Soups, BBQ Seasoned Pork Soup - Protein |
4.9 g of Protein per 100g (9% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.9 g(9%) | 68(3%) | 8.98(7%) | 1.43(2%) |
Typical Serving Amount : 1 cup (or 245g): |
12.01 g(21%) | 166.6 kcal(8%) | 22 g(17%) | 3.5 g(5%) |
Other Serving Size : 1 serving (or 245g): |
12.01 g(21%) | 166.6 kcal(8%) | 22 g(17%) | 3.5 g(5%) |
42. CAMPBELL'S CHUNKY Soups, Split Pea 'N' Ham Soup - Protein |
4.9 g of Protein per 100g (9% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.9 g(9%) | 78(4%) | 12.24(9%) | 1.02(2%) |
Typical Serving Amount : 1 cup (or 245g): |
12.01 g(21%) | 191.1 kcal(10%) | 29.99 g(23%) | 2.5 g(4%) |
43. CAMPBELL'S CHUNKY Soups, Beef Stroganof - Fully Loaded - Protein |
4.9 g of Protein per 100g (9% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.9 g(9%) | 102(5%) | 7.35(6%) | 5.71(9%) |
Typical Serving Amount : 1 cup (or 245g): |
12.01 g(21%) | 249.9 kcal(12%) | 18.01 g(14%) | 13.99 g(22%) |
Other Serving Size : 1 serving (or 245g): |
12.01 g(21%) | 249.9 kcal(12%) | 18.01 g(14%) | 13.99 g(22%) |
44. Soup, black bean, canned, condensed - Protein |
4.83 g of Protein per 100g (9% RDA) |
Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.83 g(9%) | 91(5%) | 15.42(12%) | 1.32(2%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 257g): |
12.41 g(22%) | 233.87 kcal(12%) | 39.63 g(30%) | 3.39 g(5%) |
Other Serving Size : 1 can (11 oz), undiluted (or 312g): |
15.07 g(27%) | 283.92 kcal(14%) | 48.11 g(37%) | 4.12 g(6%) |
45. Soup, pea, split with ham, canned, chunky, ready-to-serve - Protein |
4.62 g of Protein per 100g (8% RDA) |
Nutritional Value = 18 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.62 g(8%) | 77(4%) | 11.17(9%) | 1.66(3%) |
Typical Serving Amount : 1 cup (or 240g): |
11.09 g(20%) | 184.8 kcal(9%) | 26.81 g(21%) | 3.98 g(6%) |
Other Serving Size : 1 can (19 oz) (or 539g): |
24.9 g(44%) | 415.03 kcal(21%) | 60.21 g(46%) | 8.95 g(14%) |
46. Soup, beef mushroom, canned, condensed - Protein |
4.6 g of Protein per 100g (8% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.6 g(8%) | 61(3%) | 5.2(4%) | 2.4(4%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 126g): |
5.8 g(10%) | 76.86 kcal(4%) | 6.55 g(5%) | 3.02 g(5%) |
Other Serving Size : 1 can (10.75 oz) (or 305g): |
14.03 g(25%) | 186.05 kcal(9%) | 15.86 g(12%) | 7.32 g(11%) |
47. Soup, chicken with dumplings, canned, condensed - Protein |
4.58 g of Protein per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.58 g(8%) | 79(4%) | 4.93(4%) | 4.51(7%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 123g): |
5.63 g(10%) | 97.17 kcal(5%) | 6.06 g(5%) | 5.55 g(9%) |
Other Serving Size : 1 can (10.5 oz) (or 298g): |
13.65 g(24%) | 235.42 kcal(12%) | 14.69 g(11%) | 13.44 g(21%) |
48. CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup - Protein |
4.49 g of Protein per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.49 g(8%) | 74(4%) | 12.24(9%) | 0.82(1%) |
Typical Serving Amount : 1 cup (or 245g): |
11 g(20%) | 181.3 kcal(9%) | 29.99 g(23%) | 2.01 g(3%) |
49. CAMPBELL'S CHUNKY Soups, Rigatoni & Meatballs - Fully Loaded - Protein |
4.49 g of Protein per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.49 g(8%) | 86(4%) | 10.2(8%) | 2.86(4%) |
Typical Serving Amount : 1 cup (or 245g): |
11 g(20%) | 210.7 kcal(11%) | 24.99 g(19%) | 7.01 g(11%) |
50. CAMPBELL'S CHUNKY Soups, Turkey Pot Pie - Fully Loaded - Protein |
4.49 g of Protein per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.49 g(8%) | 82(4%) | 8.57(7%) | 3.27(5%) |
Typical Serving Amount : 1 cup (or 245g): |
11 g(20%) | 200.9 kcal(10%) | 21 g(16%) | 8.01 g(12%) |
51. Soup, vegetable beef, canned, condensed - Protein |
4.45 g of Protein per 100g (8% RDA) |
Nutritional Value = 20 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.45 g(8%) | 63(3%) | 8.11(6%) | 1.51(2%) |
Typical Serving Amount : .5 cup (or 126g): |
5.61 g(10%) | 79.38 kcal(4%) | 10.22 g(8%) | 1.9 g(3%) |
Other Serving Size : 1 can (10.75 oz) (or 305g): |
13.57 g(24%) | 192.15 kcal(10%) | 24.74 g(19%) | 4.61 g(7%) |
52. Soup, chicken broth, canned, condensed - Protein |
4.42 g of Protein per 100g (8% RDA) |
Nutritional Value = 12 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.42 g(8%) | 31(2%) | 0.75(1%) | 1.04(2%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 126g): |
5.57 g(10%) | 39.06 kcal(2%) | 0.95 g(1%) | 1.31 g(2%) |
Other Serving Size : 1 can (10.75 oz) (or 305g): |
13.48 g(24%) | 94.55 kcal(5%) | 2.29 g(2%) | 3.17 g(5%) |
53. Soup, turkey, chunky, canned, ready-to-serve - Protein |
4.33 g of Protein per 100g (8% RDA) |
Nutritional Value = 18 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.33 g(8%) | 57(3%) | 5.96(5%) | 1.87(3%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 236g): |
10.22 g(18%) | 134.52 kcal(7%) | 14.07 g(11%) | 4.41 g(7%) |
Other Serving Size : 1 can (18.75 oz) (or 532g): |
23.04 g(41%) | 303.24 kcal(15%) | 31.71 g(24%) | 9.95 g(15%) |
54. Soup, beef and mushroom, low sodium, chunk style - Protein |
4.3 g of Protein per 100g (8% RDA) |
Nutritional Value = 18 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.3 g(8%) | 69(3%) | 9.58(7%) | 2.3(4%) |
Typical Serving Amount : 1 cup (or 251g): |
10.79 g(19%) | 173.19 kcal(9%) | 24.05 g(19%) | 5.77 g(9%) |
55. Soup, cheese, canned, condensed - Protein |
4.22 g of Protein per 100g (8% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.22 g(8%) | 121(6%) | 8.19(6%) | 8.15(13%) |
Typical Serving Amount : .5 cup (or 129g): |
5.44 g(10%) | 156.09 kcal(8%) | 10.57 g(8%) | 10.51 g(16%) |
Other Serving Size : 1 can (11 oz), undiluted (or 312g): |
13.17 g(24%) | 377.52 kcal(19%) | 25.55 g(20%) | 25.43 g(39%) |
56. Soup, sirloin burger with vegetables, ready-to-serve, single brand - Protein |
4.2 g of Protein per 100g (8% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.2 g(8%) | 77(4%) | 6.8(5%) | 3.7(6%) |
Typical Serving Amount : 1 package yields (or 539g): |
22.64 g(40%) | 415.03 kcal(21%) | 36.65 g(28%) | 19.94 g(31%) |
Other Serving Size : 1 serving (or 240g): |
10.08 g(18%) | 184.8 kcal(9%) | 16.32 g(13%) | 8.88 g(14%) |
57. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve - Protein |
4.19 g of Protein per 100g (7% RDA) |
Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.19 g(7%) | 74(4%) | 13.66(11%) | 1.03(2%) |
Typical Serving Amount : 1 cup (or 245g): |
10.27 g(18%) | 181.3 kcal(9%) | 33.47 g(26%) | 2.52 g(4%) |
58. CAMPBELL'S CHUNKY Microwavable Bowls, Beef with Country Vegetables Soup, ready-to-serve - Protein |
4.08 g of Protein per 100g (7% RDA) |
Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.08 g(7%) | 61(3%) | 8.57(7%) | 1.22(2%) |
Typical Serving Amount : 1 serving 1 cup (or 245g): |
10 g(18%) | 149.45 kcal(7%) | 21 g(16%) | 2.99 g(5%) |
59. CAMPBELL'S CHUNKY Soups, Barbeque Seasoned Burger Soup - Protein |
4.08 g of Protein per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.08 g(7%) | 84(4%) | 11.43(9%) | 2.45(4%) |
Typical Serving Amount : 1 cup (or 245g): |
10 g(18%) | 205.8 kcal(10%) | 28 g(22%) | 6 g(9%) |
Other Serving Size : 1 serving (or 245g): |
10 g(18%) | 205.8 kcal(10%) | 28 g(22%) | 6 g(9%) |
60. Soup, pea, split with ham, canned, prepared with equal volume water - Protein |
4.08 g of Protein per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.08 g(7%) | 75(4%) | 11.05(9%) | 1.74(3%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 253g): |
10.32 g(18%) | 189.75 kcal(9%) | 27.96 g(22%) | 4.4 g(7%) |
Other Serving Size : 1 can (11.5 oz), prepared (or 614g): |
25.05 g(45%) | 460.5 kcal(23%) | 67.85 g(52%) | 10.68 g(16%) |
61. CAMPBELL'S CHUNKY Soups, Smoked Chicken with Roasted Corn Chowder - Protein |
4.08 g of Protein per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.08 g(7%) | 84(4%) | 7.76(6%) | 4.08(6%) |
Typical Serving Amount : 1 cup (or 245g): |
10 g(18%) | 205.8 kcal(10%) | 19.01 g(15%) | 10 g(15%) |
Other Serving Size : 1 serving (or 245g): |
10 g(18%) | 205.8 kcal(10%) | 19.01 g(15%) | 10 g(15%) |
62. CAMPBELL'S SELECT Soup, Creamy Chicken Alfredo Soup - Protein |
4.08 g of Protein per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.08 g(7%) | 90(5%) | 6.12(5%) | 5.31(8%) |
Typical Serving Amount : 1 cup (or 245g): |
10 g(18%) | 220.5 kcal(11%) | 14.99 g(12%) | 13.01 g(20%) |
63. CAMPBELL'S CHUNKY Soups, Beef Stew - Fully Loaded - Protein |
4.08 g of Protein per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.08 g(7%) | 69(3%) | 8.16(6%) | 2.04(3%) |
Typical Serving Amount : 1 cup (or 245g): |
10 g(18%) | 169.05 kcal(8%) | 19.99 g(15%) | 5 g(8%) |
64. Soup, scotch broth, canned, condensed - Protein |
4.05 g of Protein per 100g (7% RDA) |
Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4.05 g(7%) | 66(3%) | 7.73(6%) | 2.14(3%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 123g): |
4.98 g(9%) | 81.18 kcal(4%) | 9.51 g(7%) | 2.63 g(4%) |
Other Serving Size : 1 can (10.5 oz) (or 298g): |
12.07 g(22%) | 196.68 kcal(10%) | 23.04 g(18%) | 6.38 g(10%) |
65. Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve - Protein |
4 g of Protein per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
4 g(7%) | 68(3%) | 11.4(9%) | 0.7(1%) |
Typical Serving Amount : 1 cup (or 245g): |
9.8 g(18%) | 166.6 kcal(8%) | 27.93 g(21%) | 1.72 g(3%) |
66. Soup, bean with frankfurters, canned, prepared with equal volume water - Protein |
3.99 g of Protein per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.99 g(7%) | 75(4%) | 8.8(7%) | 2.79(4%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 250g): |
9.98 g(18%) | 187.5 kcal(9%) | 22 g(17%) | 6.98 g(11%) |
Other Serving Size : 1 can (11.25 oz), prepared (or 607g): |
24.22 g(43%) | 455.25 kcal(23%) | 53.42 g(41%) | 16.94 g(26%) |
67. Soup, chunky beef, canned, ready-to-serve - Protein |
3.97 g of Protein per 100g (7% RDA) |
Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.97 g(7%) | 66(3%) | 10.08(8%) | 1.11(2%) |
Typical Serving Amount : 1 cup (or 245g): |
9.73 g(17%) | 161.7 kcal(8%) | 24.7 g(19%) | 2.72 g(4%) |
Other Serving Size : 1 can (19 oz) (or 539g): |
21.4 g(38%) | 355.74 kcal(18%) | 54.33 g(42%) | 5.98 g(9%) |
68. CAMPBELL'S Red and White, Beef with Vegetables and Barley Soup, condensed - Protein |
3.97 g of Protein per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.97 g(7%) | 71(4%) | 11.9(9%) | 1.19(2%) |
Typical Serving Amount : 1 serving 1/2 cup (or 126g): |
5 g(9%) | 89.46 kcal(4%) | 14.99 g(12%) | 1.5 g(2%) |
69. CAMPBELL'S Red and White, Pepper Pot Soup, condensed - Protein |
3.97 g of Protein per 100g (7% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.97 g(7%) | 71(4%) | 7.14(5%) | 3.17(5%) |
Typical Serving Amount : 1 serving 1/2 cup (or 126g): |
5 g(9%) | 89.46 kcal(4%) | 9 g(7%) | 3.99 g(6%) |
70. CAMPBELL'S Red and White, Vegetable Beef Soup, condensed - Protein |
3.97 g of Protein per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.97 g(7%) | 71(4%) | 11.9(9%) | 0.79(1%) |
Typical Serving Amount : 1 serving 1/2 cup (or 126g): |
5 g(9%) | 89.46 kcal(4%) | 14.99 g(12%) | 1 g(2%) |
71. CAMPBELL'S Red and White, Southwestern-Style Chicken Vegetable Soup, condensed - Protein |
3.97 g of Protein per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.97 g(7%) | 87(4%) | 16.67(13%) | 0.79(1%) |
Typical Serving Amount : 1 serving 1/2 cup (or 126g): |
5 g(9%) | 109.62 kcal(5%) | 21 g(16%) | 1 g(2%) |
72. CAMPBELL'S Low Sodium Soups, Chicken with Noodles Soup - Protein |
3.93 g of Protein per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.93 g(7%) | 52(3%) | 5.57(4%) | 1.48(2%) |
Typical Serving Amount : 1 serving 1 container (or 305g): |
11.99 g(21%) | 158.6 kcal(8%) | 16.99 g(13%) | 4.51 g(7%) |
73. Soup, beef with vegetables and barley, canned, condensed, single brand - Protein |
3.9 g of Protein per 100g (7% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.9 g(7%) | 61(3%) | 8.2(6%) | 1.4(2%) |
Typical Serving Amount : 1 package yields (or 312g): |
12.17 g(22%) | 190.32 kcal(10%) | 25.58 g(20%) | 4.37 g(7%) |
Other Serving Size : 1 serving (or 127g): |
4.95 g(9%) | 77.47 kcal(4%) | 10.41 g(8%) | 1.78 g(3%) |
74. Soup, beef noodle, canned, condensed - Protein |
3.85 g of Protein per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.85 g(7%) | 67(3%) | 7.16(6%) | 2.46(4%) |
Typical Serving Amount : .5 cup (or 125g): |
4.81 g(9%) | 83.75 kcal(4%) | 8.95 g(7%) | 3.08 g(5%) |
Other Serving Size : 1 can (10.75 oz) (or 305g): |
11.74 g(21%) | 204.35 kcal(10%) | 21.84 g(17%) | 7.5 g(12%) |
75. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve - Protein |
3.85 g of Protein per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.85 g(7%) | 71(4%) | 11.83(9%) | 0.92(1%) |
Typical Serving Amount : 1 cup (or 253g): |
9.74 g(17%) | 179.63 kcal(9%) | 29.93 g(23%) | 2.33 g(4%) |
76. Soup, vegetable beef, canned, condensed, single brand - Protein |
3.8 g of Protein per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.8 g(7%) | 53(3%) | 7.7(6%) | 0.8(1%) |
Typical Serving Amount : 1 package yields (or 298g): |
11.32 g(20%) | 157.94 kcal(8%) | 22.95 g(18%) | 2.38 g(4%) |
Other Serving Size : 1 serving (or 136g): |
5.17 g(9%) | 72.08 kcal(4%) | 10.47 g(8%) | 1.09 g(2%) |
77. CAMPBELL'S SELECT Soups, HEALTHY REQUEST Chicken with Egg Noodles - Protein |
3.8 g of Protein per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.8 g(7%) | 44(2%) | 3.49(3%) | 1.6(2%) |
Typical Serving Amount : 1 cup (or 246g): |
9.35 g(17%) | 108.24 kcal(5%) | 8.59 g(7%) | 3.94 g(6%) |
Other Serving Size : 1 can (or 499g): |
18.96 g(34%) | 219.56 kcal(11%) | 17.42 g(13%) | 7.98 g(12%) |
78. Soup, stockpot, canned, condensed - Protein |
3.79 g of Protein per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.79 g(7%) | 78(4%) | 8.95(7%) | 3.04(5%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 129g): |
4.89 g(9%) | 100.62 kcal(5%) | 11.55 g(9%) | 3.92 g(6%) |
Other Serving Size : 1 can (11 oz), undiluted (or 312g): |
11.82 g(21%) | 243.36 kcal(12%) | 27.92 g(21%) | 9.48 g(15%) |
79. Soup, cheese, canned, prepared with equal volume milk - Protein |
3.77 g of Protein per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.77 g(7%) | 92(5%) | 6.47(5%) | 5.8(9%) |
Typical Serving Amount : 1 cup (or 251g): |
9.46 g(17%) | 230.92 kcal(12%) | 16.24 g(12%) | 14.56 g(22%) |
Other Serving Size : 1 can (11 oz), prepared (or 609g): |
22.96 g(41%) | 560.28 kcal(28%) | 39.4 g(30%) | 35.32 g(54%) |
80. Soup, lentil with ham, canned, ready-to-serve - Protein |
3.74 g of Protein per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.74 g(7%) | 56(3%) | 8.16(6%) | 1.12(2%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 248g): |
9.28 g(17%) | 138.88 kcal(7%) | 20.24 g(16%) | 2.78 g(4%) |
Other Serving Size : 1 can (20 oz) (or 567g): |
21.21 g(38%) | 317.52 kcal(16%) | 46.27 g(36%) | 6.35 g(10%) |
81. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned - Protein |
3.69 g of Protein per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.69 g(7%) | 41(2%) | 5.2(4%) | 0.63(1%) |
Typical Serving Amount : 1 serving 1 cup (or 243g): |
8.97 g(16%) | 99.63 kcal(5%) | 12.64 g(10%) | 1.53 g(2%) |
82. CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup - Protein |
3.67 g of Protein per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.67 g(7%) | 65(3%) | 10.61(8%) | 0.82(1%) |
Typical Serving Amount : 1 cup (or 245g): |
8.99 g(16%) | 159.25 kcal(8%) | 25.99 g(20%) | 2.01 g(3%) |
83. CAMPBELL'S SELECT Soup, Beef with Roasted Barley Soup - Protein |
3.67 g of Protein per 100g (7% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.67 g(7%) | 54(3%) | 8.57(7%) | 0.41(1%) |
Typical Serving Amount : 1 cup (or 245g): |
8.99 g(16%) | 132.3 kcal(7%) | 21 g(16%) | 1 g(2%) |
84. CAMPBELL'S SELECT Soup, Savory White Bean with Roasted Ham Soup - Protein |
3.67 g of Protein per 100g (7% RDA) |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.67 g(7%) | 69(3%) | 12.24(9%) | 0.61(1%) |
Typical Serving Amount : 1 cup (or 245g): |
8.99 g(16%) | 169.05 kcal(8%) | 29.99 g(23%) | 1.49 g(2%) |
85. CAMPBELL'S SELECT Soup, Split Pea with Roasted Ham Soup - Protein |
3.67 g of Protein per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.67 g(7%) | 61(3%) | 11.84(9%) | 0.41(1%) |
Typical Serving Amount : 1 cup (or 245g): |
8.99 g(16%) | 149.45 kcal(7%) | 29.01 g(22%) | 1 g(2%) |
86. CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Beef Barley Soup - Protein |
3.67 g of Protein per 100g (7% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.67 g(7%) | 57(3%) | 8.57(7%) | 0.82(1%) |
Typical Serving Amount : 1 cup (or 245g): |
8.99 g(16%) | 139.65 kcal(7%) | 21 g(16%) | 2.01 g(3%) |
Other Serving Size : 1 serving (or 245g): |
8.99 g(16%) | 139.65 kcal(7%) | 21 g(16%) | 2.01 g(3%) |
87. Soup, tomato beef with noodle, canned, condensed - Protein |
3.55 g of Protein per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.55 g(6%) | 112(6%) | 16.87(13%) | 3.42(5%) |
Typical Serving Amount : 1 cup (8 fl oz) (or 251g): |
8.91 g(16%) | 281.12 kcal(14%) | 42.34 g(33%) | 8.58 g(13%) |
Other Serving Size : 1 can (10.75 oz) (or 305g): |
10.83 g(19%) | 341.6 kcal(17%) | 51.45 g(40%) | 10.43 g(16%) |
88. Soup, chicken mushroom, canned, condensed - Protein |
3.5 g of Protein per 100g (6% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.5 g(6%) | 109(5%) | 7.6(6%) | 7.3(11%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 126g): |
4.41 g(8%) | 137.34 kcal(7%) | 9.58 g(7%) | 9.2 g(14%) |
Other Serving Size : 1 can (10.75 oz) (or 305g): |
10.68 g(19%) | 332.45 kcal(17%) | 23.18 g(18%) | 22.27 g(34%) |
89. Soup, minestrone, canned, condensed - Protein |
3.48 g of Protein per 100g (6% RDA) |
Nutritional Value = 18 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.48 g(6%) | 68(3%) | 9.17(7%) | 2.05(3%) |
Typical Serving Amount : .5 cup (4 fl oz) (or 123g): |
4.28 g(8%) | 83.64 kcal(4%) | 11.28 g(9%) | 2.52 g(4%) |
Other Serving Size : 1 can (10.5 oz) (or 298g): |
10.37 g(19%) | 202.64 kcal(10%) | 27.33 g(21%) | 6.11 g(9%) |
90. CAMPBELL'S CHUNKY Soups, Classic Chicken Noodle Soup - Protein |
3.41 g of Protein per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.41 g(6%) | 47(2%) | 5.41(4%) | 1.3(2%) |
Typical Serving Amount : 1 cup (or 243g): |
8.29 g(15%) | 114.21 kcal(6%) | 13.15 g(10%) | 3.16 g(5%) |
Other Serving Size : 1 can (or 526g): |
17.94 g(32%) | 247.22 kcal(12%) | 28.46 g(22%) | 6.84 g(11%) |
91. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Protein |
3.29 g of Protein per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.29 g(6%) | 41(2%) | 3.84(3%) | 1.34(2%) |
Typical Serving Amount : 1 cup (or 245g): |
8.06 g(14%) | 100.45 kcal(5%) | 9.41 g(7%) | 3.28 g(5%) |
Other Serving Size : 1 can (or 516g): |
16.98 g(30%) | 211.56 kcal(11%) | 19.81 g(15%) | 6.91 g(11%) |
92. CAMPBELL'S CHUNKY Microwavable Bowls, Chicken and Dumplings Soup, ready-to-serve - Protein |
3.27 g of Protein per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.27 g(6%) | 78(4%) | 7.35(6%) | 3.67(6%) |
Typical Serving Amount : 1 serving 1 cup (or 245g): |
8.01 g(14%) | 191.1 kcal(10%) | 18.01 g(14%) | 8.99 g(14%) |
93. CAMPBELL'S CHUNKY Microwavable Bowls, Sirloin Burger with Country Vegetables Soup, ready-to-serve - Protein |
3.27 g of Protein per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.27 g(6%) | 57(3%) | 7.35(6%) | 1.43(2%) |
Typical Serving Amount : 1 serving 1 cup (or 245g): |
8.01 g(14%) | 139.65 kcal(7%) | 18.01 g(14%) | 3.5 g(5%) |
94. CAMPBELL'S CHUNKY Soups, Baked Potato with Steak & Cheese Soup - Protein |
3.27 g of Protein per 100g (6% RDA) |
Nutritional Value = 13 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.27 g(6%) | 82(4%) | 8.57(7%) | 4.08(6%) |
Typical Serving Amount : 1 cup (or 245g): |
8.01 g(14%) | 200.9 kcal(10%) | 21 g(16%) | 10 g(15%) |
95. CAMPBELL'S CHUNKY Soups, Beef with Country Vegetables Soup - Protein |
3.27 g of Protein per 100g (6% RDA) |
Nutritional Value = 17 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.27 g(6%) | 53(3%) | 7.35(6%) | 1.22(2%) |
Typical Serving Amount : 1 cup (or 245g): |
8.01 g(14%) | 129.85 kcal(6%) | 18.01 g(14%) | 2.99 g(5%) |
96. CAMPBELL'S CHUNKY Soups, Beef with White and Wild Rice Soup - Protein |
3.27 g of Protein per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.27 g(6%) | 57(3%) | 9.8(8%) | 0.61(1%) |
Typical Serving Amount : 1 cup (or 245g): |
8.01 g(14%) | 139.65 kcal(7%) | 24.01 g(18%) | 1.49 g(2%) |
97. CAMPBELL'S CHUNKY Soups, Chicken and Dumplings Soup - Protein |
3.27 g of Protein per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.27 g(6%) | 74(4%) | 7.76(6%) | 3.27(5%) |
Typical Serving Amount : 1 cup (or 245g): |
8.01 g(14%) | 181.3 kcal(9%) | 19.01 g(15%) | 8.01 g(12%) |
98. CAMPBELL'S CHUNKY Soups, Chicken Mushroom Chowder - Protein |
3.27 g of Protein per 100g (6% RDA) |
Nutritional Value = 14 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.27 g(6%) | 78(4%) | 7.76(6%) | 3.67(6%) |
Typical Serving Amount : 1 cup (or 245g): |
8.01 g(14%) | 191.1 kcal(10%) | 19.01 g(15%) | 8.99 g(14%) |
Other Serving Size : 1 serving (or 245g): |
8.01 g(14%) | 191.1 kcal(10%) | 19.01 g(15%) | 8.99 g(14%) |
99. CAMPBELL'S CHUNKY Soups, Grilled Sirloin Steak with Hearty Vegetables Soup - Protein |
3.27 g of Protein per 100g (6% RDA) |
Nutritional Value = 16 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.27 g(6%) | 53(3%) | 7.76(6%) | 0.82(1%) |
Typical Serving Amount : 1 cup (or 245g): |
8.01 g(14%) | 129.85 kcal(6%) | 19.01 g(15%) | 2.01 g(3%) |
100. CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Chicken Noodle Soup - Protein |
3.27 g of Protein per 100g (6% RDA) |
Nutritional Value = 15 / 100 Food Category - Soups, Sauces, and Gravies |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
3.27 g(6%) | 49(2%) | 6.94(5%) | 1.02(2%) |
Typical Serving Amount : 1 cup (or 245g): |
8.01 g(14%) | 120.05 kcal(6%) | 17 g(13%) | 2.5 g(4%) |