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Alanine Rich Snacks

Welcome to the list of the top 99 snacks highest in alanine content. Where the amount of alanine ranges from 5.81 g to 0.04 g per 100g. The top snack is Snacks, pork skins, plain with the highest alanine content, which in 100g contains 5.81 g of alanine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, pork skins, plain has a nutritional value score of 14.00 out of 100.



Other important and alanine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Snacks, pork skins, plain, which is the top of the snacks list for alanine content in your diet, the amount of Energy is 544.00 kcal (27% RDA), the amount of Protein is 61.30 g (109% RDA), the amount of Total Fat is 31.30 g (48% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the alanine content in Snacks, pork skins, plain from the list of snacks.

alanine and nutrition facts in snacks per 100g



Top Twenty List - Highest alanine Content per 100g

Below is a basic list for alanine in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, pork skins, plain 5.81g
2. Snacks, pork skins, barbecue-flavor 5.47g
3. Snacks, beef sticks, smoked 1.47g
4. Snacks, soy chips or crisps, salted 1.26g
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1.07g
6. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 0.99g
7. Snacks, popcorn, air-popped (Unsalted) 0.90g
8. Snacks, popcorn, air-popped 0.90g
9. Snacks, popcorn, microwave, 94% fat free 0.80g
10. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 0.76g
11. Snacks, oriental mix, rice-based 0.75g
12. Snacks, popcorn, oil-popped, white popcorn, salt added 0.67g
13. Snacks, popcorn, cakes 0.67g
14. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 0.67g
15. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 0.66g
16. Popcorn, microwave, regular (butter) flavor, made with palm oil 0.65g
17. Snacks, trail mix, regular, unsalted 0.59g
18. Snacks, trail mix, regular 0.59g
19. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 0.58g
20. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 0.58g

Highest Amount of alanine per Serving

Please remember that the above gives an accurate value in 100g for high alanine foods in your diet. You should also take into account portion sizes when you are considering the alanine nutritional content.

The food with the highest alanine content per typical serving is Snacks, pork skins, plain which contains 1.65 g in 1.000 oz (or 28.35 g). For this serving the Energy content is 154.22 kcal (8% RDA), the Protein content is 17.38 g (31% RDA), the Total Fat content is 8.87 g (14% RDA) and the Carbohydrate content is 0 g.

Grams of alanine in snacks (per 100g)

The list below gives the total alanine content in the top 99 items from the general description 'snacks' each of which show the alanine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks alanine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing alanine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of alanine in foods.


List of Snacks High in alanine Content per 100g
1. Snacks, pork skins, plain - Alanine
5.81 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.81 g 544.00(27%)0.00(0%)31.30(48%)61.30(109%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.65 g154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : 0.500 oz (or 14.20g):
0.83 g77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
2. Snacks, pork skins, barbecue-flavor - Alanine
5.47 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.47 g 538.00(27%)1.60(1%)31.80(49%)57.90(103%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.55 g152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : 0.500 oz (or 14.20g):
0.78 g76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
3. Snacks, beef sticks, smoked - Alanine
1.47 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.47 g 550.00(28%)5.40(4%)49.60(76%)21.50(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.42 g155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1.000 stick (or 20.00g):
0.29 g110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
4. Snacks, soy chips or crisps, salted - Alanine
1.26 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.26 g 385.00(19%)53.15(41%)7.35(11%)26.50(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.36 g109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Alanine
1.07 g of Alanine per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.07 g 415.00(21%)50.50(39%)12.50(19%)25.00(45%)
Typical Serving Amount : 1.000 bar (or 80.00g):
0.86 g332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
6. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Alanine
0.99 g of Alanine per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.99 g 403.00(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1.000 bar (or 48.00g):
0.48 g193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
7. Snacks, popcorn, air-popped (Unsalted) - Alanine
0.90 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.90 g 382.00(19%)77.90(60%)4.20(6%)12.00(21%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.07 g30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.26 g108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
8. Snacks, popcorn, air-popped - Alanine
0.90 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.90 g 387.00(19%)77.78(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.07 g30.96 kcal(2%)6.22 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.26 g109.71 kcal(5%)22.05 g(17%)1.29 g(2%)3.67 g(7%)
9. Snacks, popcorn, microwave, 94% fat free - Alanine
0.80 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.80 g 402.00(20%)76.04(58%)6.10(9%)10.72(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 g113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
10. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Alanine
0.76 g of Alanine per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.76 g 386.00(19%)50.30(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1.000 bar (or 55.00g):
0.42 g212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1.000 bar (or 44.00g):
0.33 g169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
11. Snacks, oriental mix, rice-based - Alanine
0.75 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.75 g 506.00(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.21 g143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2.000 oz (or 57.00g):
0.43 g288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
12. Snacks, popcorn, oil-popped, white popcorn, salt added - Alanine
0.67 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.67 g 500.00(25%)57.20(44%)28.10(43%)9.00(16%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.07 g55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.19 g141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
13. Snacks, popcorn, cakes - Alanine
0.67 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.67 g 384.00(19%)80.10(62%)3.10(5%)9.70(17%)
Typical Serving Amount : 1.000 cake (or 10.00g):
0.07 g38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2.000 cakes (or 20.00g):
0.13 g76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
14. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat - Alanine
0.67 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.67 g 583.00(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.07 g64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.19 g165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
15. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Alanine
0.66 g of Alanine per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 g 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
0.36 g212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
16. Popcorn, microwave, regular (butter) flavor, made with palm oil - Alanine
0.65 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.65 g 535.00(27%)57.26(44%)30.22(46%)8.38(15%)
Typical Serving Amount : 1.000 cup (or 7.90g):
0.05 g42.27 kcal(2%)4.52 g(3%)2.39 g(4%)0.66 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
0.57 g465.45 kcal(23%)49.82 g(38%)26.29 g(40%)7.29 g(13%)
17. Snacks, trail mix, regular, unsalted - Alanine
0.59 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.59 g 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0.89 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.17 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.25 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
18. Snacks, trail mix, regular - Alanine
0.59 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.59 g 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0.89 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.17 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.25 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
19. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Alanine
0.58 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.58 g 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
0.85 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.16 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.24 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
20. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Alanine
0.58 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.58 g 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
0.85 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.16 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.24 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
21. Snacks, popcorn, cheese-flavor - Alanine
0.58 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.58 g 526.00(26%)51.60(40%)33.20(51%)9.30(17%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.06 g57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.16 g149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
22. Snacks, tortilla chips, nacho-flavor, reduced fat - Alanine
0.57 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.57 g 445.00(22%)71.60(55%)15.20(23%)8.70(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 g126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
0.97 g756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
23. Snacks, corn-based, extruded, onion-flavor - Alanine
0.55 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.55 g 499.00(25%)65.10(50%)22.60(35%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 g141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2.000 oz (or 57.00g):
0.31 g284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
24. Snacks, corn cakes - Alanine
0.54 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 g 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.05 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.1 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
25. Snacks, corn cakes, very low sodium - Alanine
0.54 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 g 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.05 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.1 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
26. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Alanine
0.53 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.53 g 557.00(28%)55.16(42%)34.02(52%)7.50(13%)
Typical Serving Amount : 1.000 cup (or 7.90g):
0.04 g44 kcal(2%)4.36 g(3%)2.69 g(4%)0.59 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
0.46 g484.59 kcal(24%)47.99 g(37%)29.6 g(46%)6.53 g(12%)
27. Snacks, tortilla chips, ranch-flavor - Alanine
0.53 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.53 g 501.00(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.15 g142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
1.05 g991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
28. Snacks, rice cakes, brown rice, corn - Alanine
0.52 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.52 g 385.00(19%)81.20(62%)3.20(5%)8.40(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.05 g34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.09 g69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
29. Snacks, rice cakes, brown rice, buckwheat - Alanine
0.52 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.52 g 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.05 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.09 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
30. Snacks, rice cakes, brown rice, buckwheat, unsalted - Alanine
0.52 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.52 g 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.05 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.09 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
31. Formulated bar, POWER BAR, chocolate - Alanine
0.51 g of Alanine per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.51 g 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
0.35 g246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
32. Snacks, tortilla chips, taco-flavor - Alanine
0.51 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.51 g 480.00(24%)63.10(49%)24.20(37%)7.90(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 g136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
1.16 g1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
33. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Alanine
0.50 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 g 498.00(25%)62.40(48%)25.60(39%)7.80(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 g141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
34. Snacks, tortilla chips, nacho cheese - Alanine
0.50 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 g 519.00(26%)60.81(47%)27.42(42%)7.36(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 g147.14 kcal(7%)17.24 g(13%)7.77 g(12%)2.09 g(4%)
35. Snacks, corn-based, extruded, chips, plain - Alanine
0.49 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.49 g 538.00(27%)56.90(44%)33.36(51%)6.17(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
0.14 g150.64 kcal(8%)15.93 g(12%)9.34 g(14%)1.73 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.14 g152.52 kcal(8%)16.13 g(12%)9.46 g(15%)1.75 g(3%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.97 g1065.24 kcal(53%)112.66 g(87%)66.05 g(102%)12.22 g(22%)
36. Snacks, rice cakes, brown rice, multigrain, unsalted - Alanine
0.48 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 g 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.09 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
37. Snacks, rice cakes, brown rice, plain, unsalted - Alanine
0.48 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 g 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.09 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
38. Snacks, brown rice chips - Alanine
0.48 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 g 384.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 g34.56 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.09 g69.12 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
39. Snacks, rice cakes, brown rice, multigrain - Alanine
0.48 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 g 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.09 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
40. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Alanine
0.48 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 g 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
41. Snacks, rice cracker brown rice, plain - Alanine
0.48 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 g 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.09 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
42. Snacks, corn-based, extruded, chips, barbecue-flavor - Alanine
0.48 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 g 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.95 g1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
43. Snacks, granola bars, hard, plain - Alanine
0.46 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 g 471.00(24%)64.40(50%)19.80(30%)10.10(18%)
Typical Serving Amount : 1.000 bar (or 21.00g):
0.1 g98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.13 g131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1.000 bar (or 25.00g):
0.12 g117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
44. Snacks, corn-based, extruded, cones, plain - Alanine
0.44 g of Alanine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 g 510.00(26%)62.90(48%)26.90(41%)5.80(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
45. Snacks, rice cakes, brown rice, sesame seed - Alanine
0.44 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 g 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.08 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
46. Snacks, rice cakes, brown rice, rye - Alanine
0.44 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 g 386.00(19%)79.90(61%)3.80(6%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 g34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.08 g69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
47. Snacks, rice cakes, brown rice, sesame seed, unsalted - Alanine
0.44 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 g 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.08 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
48. Snacks, granola bars, soft, uncoated, peanut butter - Alanine
0.44 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 g 426.00(21%)64.40(50%)15.80(24%)10.50(19%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.12 g119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
49. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Alanine
0.43 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 g 491.00(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
50. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Alanine
0.42 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 g 558.00(28%)54.10(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.95 g1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
51. Snacks, granola bars, hard, peanut butter - Alanine
0.42 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 g 483.00(24%)62.30(48%)23.80(37%)9.80(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1.000 bar (or 24.00g):
0.1 g115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
52. Snacks, bagel chips, plain - Alanine
0.41 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 g 451.00(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1.000 bag (or 175.00g):
0.72 g789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6.000 piece chips (or 28.00g):
0.11 g126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
53. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Alanine
0.41 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 g 432.00(22%)62.20(48%)20.00(31%)9.80(18%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.11 g120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
54. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Alanine
0.40 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 g 487.00(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.14 g170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
55. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Alanine
0.40 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 g 362.00(18%)81.30(63%)2.60(4%)11.10(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 g102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.23 g206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
56. Snacks, sesame sticks, wheat-based, unsalted - Alanine
0.39 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 g 541.00(27%)46.50(36%)36.70(56%)10.90(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.22 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
57. Snacks, sesame sticks, wheat-based, salted - Alanine
0.39 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 g 541.00(27%)46.50(36%)36.70(56%)10.90(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.22 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
58. Snacks, popcorn, caramel-coated, with peanuts - Alanine
0.39 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 g 400.00(20%)80.70(62%)7.80(12%)6.40(11%)
Typical Serving Amount : 1.000 oz (approx 2/3 cup) (or 28.35g):
0.11 g113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2.000 oz (or 57.00g):
0.22 g228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
59. Snacks, pita chips, salted - Alanine
0.39 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 g 457.00(23%)68.26(53%)15.20(23%)11.79(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 g129.56 kcal(6%)19.35 g(15%)4.31 g(7%)3.34 g(6%)
Other Serving Size : 1.000 bag (or 262.00g):
1.02 g1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
60. Snacks, granola bars, soft, uncoated, raisin - Alanine
0.39 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 g 448.00(22%)66.40(51%)17.80(27%)7.60(14%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.17 g192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.11 g125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
61. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Alanine
0.39 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 g 508.00(25%)53.40(41%)31.10(48%)10.20(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 g144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1.000 bar (or 37.00g):
0.14 g187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
62. Snacks, granola bars, soft, uncoated, nut and raisin - Alanine
0.37 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 g 454.00(23%)63.60(49%)20.40(31%)8.00(14%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.1 g127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
63. Snacks, granola bars, hard, almond - Alanine
0.37 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 g 495.00(25%)62.00(48%)25.50(39%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
0.09 g118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
64. Snacks, granola bars, soft, uncoated, plain - Alanine
0.37 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 g 443.00(22%)67.30(52%)17.20(26%)7.40(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.1 g124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
65. Snacks, granola bars, hard, chocolate chip - Alanine
0.36 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 g 438.00(22%)72.10(55%)16.30(25%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
0.09 g105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
66. Snacks, pretzels, hard, plain, salted - Alanine
0.34 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 g 384.00(19%)80.39(62%)2.93(5%)10.04(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g108.86 kcal(5%)22.79 g(18%)0.83 g(1%)2.85 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.2 g230.4 kcal(12%)48.23 g(37%)1.76 g(3%)6.02 g(11%)
67. Snacks, crisped rice bar, almond - Alanine
0.33 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 g 458.00(23%)64.60(50%)20.40(31%)7.00(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.09 g128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
68. Snacks, potato chips, sour-cream-and-onion-flavor - Alanine
0.33 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 g 531.00(27%)51.50(40%)33.90(52%)8.10(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.65 g1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
69. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Alanine
0.32 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 g 560.00(28%)53.53(41%)36.01(55%)5.85(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g158.76 kcal(8%)15.18 g(12%)10.21 g(16%)1.66 g(3%)
Other Serving Size : 1.000 package 1.25 oz (or 35.00g):
0.11 g196 kcal(10%)18.74 g(14%)12.6 g(19%)2.05 g(4%)
70. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Alanine
0.31 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 g 427.00(21%)70.80(54%)15.50(24%)6.10(11%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.09 g119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
71. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Alanine
0.30 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 g 389.00(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1.000 bar (or 60.00g):
0.18 g233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
72. Snacks, potato chips, cheese-flavor - Alanine
0.30 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 g 496.00(25%)57.70(44%)27.20(42%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
0.51 g843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
73. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Alanine
0.30 g of Alanine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 g 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.18 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
74. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Alanine
0.30 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 g 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.18 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
75. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Alanine
0.30 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 g 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.18 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
76. Formulated bar, high fiber, chewy, oats and chocolate - Alanine
0.29 g of Alanine per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 g 350.00(18%)69.78(54%)10.00(15%)5.00(9%)
Typical Serving Amount : 1.000 bar (or 40.00g):
0.12 g140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
77. Snacks, trail mix, tropical - Alanine
0.29 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 g 442.00(22%)65.60(50%)17.10(26%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.41 g618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 g125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.500 oz (or 42.00g):
0.12 g185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
78. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Alanine
0.27 g of Alanine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 457.00(23%)70.90(55%)16.70(26%)7.50(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g129.56 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1.000 pretzel (or 11.00g):
0.03 g50.27 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
79. Snacks, shrimp cracker - Alanine
0.27 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 426.00(21%)59.09(45%)17.86(27%)7.14(13%)
80. Snacks, crisped rice bar, chocolate chip - Alanine
0.26 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 g 404.00(20%)73.00(56%)13.50(21%)5.10(9%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.07 g113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
81. Snacks, granola bars, soft, uncoated, chocolate chip - Alanine
0.26 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 g 418.00(21%)70.20(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.11 g179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.07 g117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
82. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Alanine
0.25 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 415.00(21%)72.27(56%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.09 g145.25 kcal(7%)25.29 g(19%)4 g(6%)2 g(4%)
83. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Alanine
0.25 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 423.00(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.09 g148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
84. Snacks, sweet potato chips, unsalted - Alanine
0.24 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 g 532.00(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1.000 Bag (or 28.00g):
0.07 g148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1.000 package (or 34.00g):
0.08 g180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
85. Snacks, vegetable chips, made from garden vegetables - Alanine
0.24 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 g 473.00(24%)60.43(46%)23.30(36%)5.32(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 g134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
86. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Alanine
0.22 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 g 466.00(23%)63.80(49%)24.90(38%)5.80(10%)
Typical Serving Amount : 1.000 bar (1.25 oz) (or 35.00g):
0.08 g163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.06 g130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
87. Snacks, potato chips, reduced fat - Alanine
0.22 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 g 471.00(24%)66.90(51%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
0.37 g800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
88. Snacks, potato chips, plain, salted - Alanine
0.21 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 g 532.00(27%)53.83(41%)33.98(52%)6.39(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
0.06 g148.96 kcal(7%)15.07 g(12%)9.51 g(15%)1.79 g(3%)
Other Serving Size : 22.000 chips (or 28.00g):
0.06 g148.96 kcal(7%)15.07 g(12%)9.51 g(15%)1.79 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 g150.82 kcal(8%)15.26 g(12%)9.63 g(15%)1.81 g(3%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.48 g1207.64 kcal(60%)122.19 g(94%)77.13 g(119%)14.51 g(26%)
89. Snacks, popcorn, caramel-coated, without peanuts - Alanine
0.21 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 g 431.00(22%)79.10(61%)12.80(20%)3.80(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
90. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Alanine
0.21 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 g 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.48 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
91. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Alanine
0.21 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 g 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.48 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
92. Snacks, potato chips, plain, unsalted - Alanine
0.21 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 g 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.06 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.48 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
93. Snacks, granola bar, QUAKER, DIPPS, all flavors - Alanine
0.17 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 g 480.00(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1.000 bar (or 31.00g):
0.05 g148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
94. Snack, Pretzel, hard chocolate coated - Alanine
0.12 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 467.00(23%)70.07(54%)17.64(27%)7.05(13%)
Typical Serving Amount : 1.000 serving (or 28.00g):
0.03 g130.76 kcal(7%)19.62 g(15%)4.94 g(8%)1.97 g(4%)
95. Snacks, taro chips - Alanine
0.11 g of Alanine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 g 498.00(25%)68.10(52%)24.90(38%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10.000 chips (or 23.00g):
0.03 g114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
96. Snacks, banana chips - Alanine
0.09 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 g 519.00(26%)58.40(45%)33.60(52%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3.000 oz (or 85.00g):
0.08 g441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.500 oz (or 42.00g):
0.04 g217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
97. Snacks, granola bites, mixed flavors - Alanine
0.07 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 451.00(23%)66.27(51%)17.50(27%)7.17(13%)
Typical Serving Amount : 1.000 package (or 20.00g):
0.01 g90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
98. Snacks, granola bar, chewy, reduced sugar, all flavors - Alanine
0.05 g of Alanine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 g 412.00(21%)69.40(53%)12.50(19%)5.55(10%)
Typical Serving Amount : 1.000 bar (or 24.00g):
0.01 g98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
99. Snacks, Pretzels, gluten- free made with cornstarch and potato flour - Alanine
0.04 g of Alanine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Alanine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g 389.00(19%)78.62(60%)6.67(10%)3.52(6%)






alanine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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