Welcome to the list of the top 99 snacks highest in alanine content. Where the amount of alanine ranges from 5.811 g to 0.046 g per 100g. The top snack is Snacks, pork skins, plain with the highest alanine content, which in 100g contains 5.811 g of alanine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, pork skins, plain has a nutritional value score of 14 out of 100.

Other important and alanine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Snacks, pork skins, plain, which is the top of the snacks list for alanine content in your diet, the amount of Calories is 544 kcal (27% RDA), the amount of Protein is 61.3 g (109% RDA), the amount of Fat is 31.3 g (48% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the alanine content in Snacks, pork skins, plain from the list of snacks.

alanine and nutrition facts in snacks per 100g



Top Twenty List - Highest alanine Content per 100g

Below is a basic list for alanine in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, pork skins, plain 5.811g
2. Snacks, pork skins, barbecue-flavor 5.472g
3. Snacks, beef sticks, smoked 1.47g
4. Snacks, soy chips or crisps, salted 1.263g
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1.067g
6. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 0.99g
7. Snacks, popcorn, air-popped, white popcorn 0.9g
8. Snacks, popcorn, air-popped 0.9g
9. Snacks, popcorn, microwave, 94% fat free 0.8g
10. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors 0.764g
11. Snacks, oriental mix, rice-based 0.745g
12. Snacks, tortilla chips, plain, white corn 0.695g
13. Snacks, popcorn, oil-popped, white popcorn, salt added 0.674g
14. Snacks, popcorn, oil-popped, microwave, regular flavor 0.674g
15. Snacks, popcorn, cakes 0.671g
16. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 0.66g
17. Popcorn, microwave, regular (butter) flavor, made with palm oil 0.651g
18. Snacks, trail mix, regular 0.587g
19. Snacks, trail mix, regular, unsalted 0.587g
20. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 0.581g

Highest Amount of alanine per Serving

Please remember that the above gives an accurate value in 100g for high alanine foods in your diet. You should also take into account portion sizes when you are considering the alanine nutritional content.

The food with the highest alanine content per typical serving is Snacks, pork skins, plain which contains 1.65 g in 1 oz (or 28.35 g). For this serving the Calories content is 154.22 kcal (8% RDA), the Protein content is 17.38 g (31% RDA), the Fat content is 8.87 g (14% RDA) and the Carbohydrate content is 0 g.

Grams of alanine in snacks (per 100g)

The list below gives the total alanine content in the top 99 items from the general description 'snacks' each of which show the alanine amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks alanine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing alanine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in alanine.


List of Snacks High in alanine Content per 100g

1. Snacks, pork skins, plain - Alanine
5.811 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.811 g 544(27%)0(0%)31.3(48%)61.3(109%)
Typical Serving Amount : 1 oz (or 28.35g):
1.65 g154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : .5 oz (or 14.2g):
0.83 g77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
2. Snacks, pork skins, barbecue-flavor - Alanine
5.472 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.472 g 538(27%)1.6(1%)31.8(49%)57.9(103%)
Typical Serving Amount : 1 oz (or 28.35g):
1.55 g152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : .5 oz (or 14.2g):
0.78 g76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
3. Snacks, beef sticks, smoked - Alanine
1.47 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.47 g 550(28%)5.4(4%)49.6(76%)21.5(38%)
Typical Serving Amount : 1 oz (or 28.35g):
0.42 g155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1 stick (or 20g):
0.29 g110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
4. Snacks, soy chips or crisps, salted - Alanine
1.263 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.263 g 385(19%)53.15(41%)7.35(11%)26.5(47%)
Typical Serving Amount : 1 oz (or 28.35g):
0.36 g109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Alanine
1.067 g of Alanine per 100g
Nutritional Value = 19 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.067 g 415(21%)50.5(39%)12.5(19%)25(45%)
Typical Serving Amount : 1 bar (or 80g):
0.85 g332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
6. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Alanine
0.99 g of Alanine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 g 403(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1 bar (or 48g):
0.48 g193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
7. Snacks, popcorn, air-popped, white popcorn - Alanine
0.9 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 g 382(19%)77.9(60%)4.2(6%)12(21%)
Typical Serving Amount : 1 cup (or 8g):
0.07 g30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.26 g108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
8. Snacks, popcorn, air-popped - Alanine
0.9 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.9 g 387(19%)77.9(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1 cup (or 8g):
0.07 g30.96 kcal(2%)6.23 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.26 g109.71 kcal(5%)22.08 g(17%)1.29 g(2%)3.67 g(7%)
9. Snacks, popcorn, microwave, 94% fat free - Alanine
0.8 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.8 g 402(20%)76.04(58%)6.1(9%)10.72(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.23 g113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
10. Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors - Alanine
0.764 g of Alanine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.764 g 386(19%)50.3(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1 bar (or 55g):
0.42 g212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1 bar (or 44g):
0.34 g169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
11. Snacks, oriental mix, rice-based - Alanine
0.745 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.745 g 506(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.21 g143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2 oz (or 57g):
0.42 g288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
12. Snacks, tortilla chips, plain, white corn - Alanine
0.695 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.695 g 489(24%)65.56(50%)23.36(36%)7.79(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.2 g138.63 kcal(7%)18.59 g(14%)6.62 g(10%)2.21 g(4%)
Other Serving Size : 1 bag (or 213g):
1.48 g1041.57 kcal(52%)139.64 g(107%)49.76 g(77%)16.59 g(30%)
13. Snacks, popcorn, oil-popped, white popcorn, salt added - Alanine
0.674 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.674 g 500(25%)57.2(44%)28.1(43%)9(16%)
Typical Serving Amount : 1 cup (or 11g):
0.07 g55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.19 g141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
14. Snacks, popcorn, oil-popped, microwave, regular flavor - Alanine
0.674 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.674 g 583(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1 cup (or 11g):
0.07 g64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1 oz (or 28.35g):
0.19 g165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
15. Snacks, popcorn, cakes - Alanine
0.671 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.671 g 384(19%)80.1(62%)3.1(5%)9.7(17%)
Typical Serving Amount : 1 cake (or 10g):
0.07 g38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2 cakes (or 20g):
0.13 g76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
16. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Alanine
0.66 g of Alanine per 100g
Nutritional Value = 20 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 g 386(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1 bar (or 55g):
0.36 g212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
17. Popcorn, microwave, regular (butter) flavor, made with palm oil - Alanine
0.651 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.651 g 532(27%)54.41(42%)31.07(48%)8.69(16%)
Typical Serving Amount : 1 bag (or 87g):
0.57 g462.84 kcal(23%)47.34 g(36%)27.03 g(42%)7.56 g(14%)
Other Serving Size : 1 oz (or 28.35g):
0.18 g150.82 kcal(8%)15.43 g(12%)8.81 g(14%)2.46 g(4%)
18. Snacks, trail mix, regular - Alanine
0.587 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.587 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.88 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.17 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.25 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
19. Snacks, trail mix, regular, unsalted - Alanine
0.587 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.587 g 462(23%)44.9(35%)29.4(45%)13.8(25%)
Typical Serving Amount : 1 cup (or 150g):
0.88 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.17 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.25 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
20. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Alanine
0.581 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.581 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
0.85 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.16 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.24 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
21. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Alanine
0.581 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.581 g 484(24%)44.9(35%)31.9(49%)14.2(25%)
Typical Serving Amount : 1 cup (or 146g):
0.85 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1 oz (or 28.35g):
0.16 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.5 oz (or 42g):
0.24 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
22. Snacks, popcorn, cheese-flavor - Alanine
0.58 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 g 526(26%)51.6(40%)33.2(51%)9.3(17%)
Typical Serving Amount : 1 cup (or 11g):
0.06 g57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1 oz (or 28.35g):
0.16 g149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
23. Snacks, tortilla chips, nacho-flavor, reduced fat - Alanine
0.569 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.569 g 445(22%)71.6(55%)15.2(23%)8.7(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 g126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.97 g756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
24. Snacks, corn-based, extruded, onion-flavor - Alanine
0.548 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.548 g 499(25%)65.1(50%)22.6(35%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.16 g141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2 oz (or 57g):
0.31 g284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
25. Snacks, corn cakes - Alanine
0.54 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.05 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.1 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
26. Snacks, corn cakes, very low sodium - Alanine
0.54 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 g 387(19%)83.4(64%)2.4(4%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.05 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.1 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
27. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Alanine
0.528 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.528 g 527(26%)55.71(43%)29.97(46%)8.69(16%)
Typical Serving Amount : 1 cup (or 7.9g):
0.04 g41.63 kcal(2%)4.4 g(3%)2.37 g(4%)0.69 g(1%)
Other Serving Size : 1 bag (or 87g):
0.46 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
Other Serving Size : 1 raw pr g (or 97g):
0.51 g511.19 kcal(26%)54.04 g(42%)29.07 g(45%)8.43 g(15%)
Other Serving Size : 1 ckd pr g (or 87g):
0.46 g458.49 kcal(23%)48.47 g(37%)26.07 g(40%)7.56 g(14%)
28. Snacks, tortilla chips, ranch-flavor - Alanine
0.528 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.528 g 501(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 g142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
1.05 g991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
29. Snacks, rice cakes, brown rice, corn - Alanine
0.524 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.524 g 385(19%)81.2(62%)3.2(5%)8.4(15%)
Typical Serving Amount : 1 cake (or 9g):
0.05 g34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.09 g69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
30. Snacks, rice cakes, brown rice, buckwheat, unsalted - Alanine
0.517 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.517 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.05 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.09 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
31. Snacks, rice cakes, brown rice, buckwheat - Alanine
0.517 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.517 g 380(19%)80.1(62%)3.5(5%)9(16%)
Typical Serving Amount : 1 cake (or 9g):
0.05 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.09 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
32. Snacks, tortilla chips, taco-flavor - Alanine
0.512 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.512 g 480(24%)63.1(49%)24.2(37%)7.9(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.15 g136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
1.16 g1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
33. Formulated bar, POWER BAR, chocolate - Alanine
0.51 g of Alanine per 100g
Nutritional Value = 18 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 g 363(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1 bar (or 68g):
0.35 g246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
34. Snacks, granola bars, hard, peanut - Alanine
0.503 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.503 g 479(24%)63.7(49%)21.4(33%)11(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 g135.8 kcal(7%)18.06 g(14%)6.07 g(9%)3.12 g(6%)
35. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Alanine
0.503 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.503 g 498(25%)62.4(48%)25.6(39%)7.8(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 g141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
36. Snacks, tortilla chips, nacho cheese - Alanine
0.503 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.503 g 514(26%)61.74(47%)26.07(40%)8.15(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 g145.72 kcal(7%)17.5 g(13%)7.39 g(11%)2.31 g(4%)
37. Snacks, corn-based, extruded, chips, plain - Alanine
0.491 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.491 g 518(26%)63.01(48%)28.41(44%)6.03(11%)
Typical Serving Amount : 1 oz (or 28.35g):
0.14 g146.85 kcal(7%)17.86 g(14%)8.05 g(12%)1.71 g(3%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.97 g1025.64 kcal(51%)124.76 g(96%)56.25 g(87%)11.94 g(21%)
38. Snacks, rice cakes, brown rice, multigrain, unsalted - Alanine
0.484 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.484 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.09 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
39. Snacks, rice cakes, brown rice, multigrain - Alanine
0.484 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.484 g 387(19%)80.1(62%)3.5(5%)8.5(15%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.09 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
40. Snacks, rice cakes, brown rice, plain, unsalted - Alanine
0.476 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.476 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.09 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
41. Snacks, rice cakes, brown rice, plain - Alanine
0.476 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.476 g 387(19%)81.5(63%)2.8(4%)8.2(15%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.09 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
42. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Alanine
0.475 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.475 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
43. Snacks, corn-based, extruded, chips, barbecue-flavor - Alanine
0.475 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.475 g 523(26%)56.2(43%)32.7(50%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.94 g1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
44. Snacks, granola bars, hard, plain - Alanine
0.46 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 g 471(24%)64.4(50%)19.8(30%)10.1(18%)
Typical Serving Amount : 1 bar (or 21g):
0.1 g98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.13 g131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1 bar (or 25g):
0.12 g117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
45. Snacks, rice cakes, brown rice, rye - Alanine
0.443 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.443 g 386(19%)79.9(61%)3.8(6%)8.1(14%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.08 g69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
46. Snacks, granola bars, soft, uncoated, peanut butter - Alanine
0.441 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.441 g 426(21%)64.4(50%)15.8(24%)10.5(19%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.12 g119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
47. Snacks, rice cakes, brown rice, sesame seed, unsalted - Alanine
0.44 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.08 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
48. Snacks, rice cakes, brown rice, sesame seed - Alanine
0.44 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 g 392(20%)81.5(63%)3.8(6%)7.6(14%)
Typical Serving Amount : 1 cake (or 9g):
0.04 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2 cakes (or 18g):
0.08 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
49. Snacks, corn-based, extruded, cones, plain - Alanine
0.437 g of Alanine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.437 g 510(26%)62.9(48%)26.9(41%)5.8(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
50. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Alanine
0.43 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 g 491(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
51. Snacks, corn-based, extruded, cones, nacho-flavor - Alanine
0.427 g of Alanine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.427 g 536(27%)57.3(44%)31.7(49%)6.5(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g151.96 kcal(8%)16.24 g(12%)8.99 g(14%)1.84 g(3%)
52. Snacks, granola bars, hard, peanut butter - Alanine
0.424 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.424 g 483(24%)62.3(48%)23.8(37%)9.8(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1 bar (or 24g):
0.1 g115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
53. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Alanine
0.424 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.424 g 558(28%)54.1(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.96 g1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
54. Snacks, bagel chips, plain - Alanine
0.409 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.409 g 451(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.12 g127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1 bag (or 175g):
0.72 g789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6 piece chips (or 28g):
0.11 g126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
55. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Alanine
0.407 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.407 g 432(22%)62.2(48%)20(31%)9.8(18%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.11 g120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
56. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Alanine
0.404 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.404 g 487(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1 bar (or 35g):
0.14 g170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
57. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Alanine
0.399 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.399 g 362(18%)81.3(63%)2.6(4%)11.1(20%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2 oz (or 57g):
0.23 g206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
58. Snacks, popcorn, caramel-coated, with peanuts - Alanine
0.392 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.392 g 400(20%)80.7(62%)7.8(12%)6.4(11%)
Typical Serving Amount : 1 oz (approx 2/3 cup) (or 28.35g):
0.11 g113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2 oz (or 57g):
0.22 g228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
59. Snacks, pita chips, salted - Alanine
0.391 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.391 g 457(23%)68.26(53%)15.2(23%)11.79(21%)
Typical Serving Amount : 1 bag (or 262g):
1.02 g1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
60. Snacks, sesame sticks, wheat-based, unsalted - Alanine
0.389 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.389 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.22 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
61. Snacks, sesame sticks, wheat-based, salted - Alanine
0.389 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.389 g 541(27%)46.5(36%)36.7(56%)10.9(19%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2 oz (or 57g):
0.22 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
62. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Alanine
0.387 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.387 g 508(25%)53.4(41%)31.1(48%)10.2(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.11 g144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1 bar (or 37g):
0.14 g187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
63. Snacks, granola bars, soft, uncoated, raisin - Alanine
0.385 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.385 g 448(22%)66.4(51%)17.8(27%)7.6(14%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.17 g192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.11 g125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
64. Snacks, granola bars, soft, uncoated, nut and raisin - Alanine
0.372 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.372 g 454(23%)63.6(49%)20.4(31%)8(14%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.1 g127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
65. Snacks, granola bars, hard, almond - Alanine
0.369 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.369 g 495(25%)62(48%)25.5(39%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1 bar (or 24g):
0.09 g118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
66. Snacks, granola bars, soft, uncoated, plain - Alanine
0.365 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.365 g 443(22%)67.3(52%)17.2(26%)7.4(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.1 g124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
67. Snacks, granola bars, hard, chocolate chip - Alanine
0.356 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.356 g 438(22%)72.1(55%)16.3(25%)7.3(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1 bar (or 24g):
0.09 g105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
68. Snacks, potato chips, barbecue-flavor - Alanine
0.342 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.342 g 490(25%)52.8(41%)32.4(50%)7.7(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g138.92 kcal(7%)14.97 g(12%)9.19 g(14%)2.18 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.68 g970.2 kcal(49%)104.54 g(80%)64.15 g(99%)15.25 g(27%)
69. Snacks, pretzels, hard, plain, salted - Alanine
0.34 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g 380(19%)79.76(61%)2.63(4%)10.34(18%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 g107.73 kcal(5%)22.61 g(17%)0.75 g(1%)2.93 g(5%)
Other Serving Size : 10 twists (or 60g):
0.2 g228 kcal(11%)47.86 g(37%)1.58 g(2%)6.2 g(11%)
70. Snacks, crisped rice bar, almond - Alanine
0.333 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.333 g 458(23%)64.6(50%)20.4(31%)7(13%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.09 g128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
71. Snacks, potato chips, sour-cream-and-onion-flavor - Alanine
0.327 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.327 g 531(27%)51.5(40%)33.9(52%)8.1(14%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1 bag (7 oz) (or 198g):
0.65 g1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
72. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Alanine
0.315 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.315 g 563(28%)53(41%)36.56(56%)5.87(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g159.61 kcal(8%)15.03 g(12%)10.36 g(16%)1.66 g(3%)
Other Serving Size : 1 package 1.25 oz (or 35g):
0.11 g197.05 kcal(10%)18.55 g(14%)12.8 g(20%)2.05 g(4%)
73. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Alanine
0.312 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.312 g 427(21%)70.8(54%)15.5(24%)6.1(11%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.09 g119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
74. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Alanine
0.304 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.304 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.18 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
75. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Alanine
0.304 g of Alanine per 100g
Nutritional Value = 13 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.304 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.18 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
76. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Alanine
0.304 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.304 g 381(19%)79.2(61%)3.5(5%)9.1(16%)
Typical Serving Amount : 1 oz (or 28.35g):
0.09 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10 twists (or 60g):
0.18 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
77. Snacks, potato chips, cheese-flavor - Alanine
0.299 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.299 g 496(25%)57.7(44%)27.2(42%)8.5(15%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.51 g843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
78. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Alanine
0.297 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.297 g 389(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1 bar (or 60g):
0.18 g233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
79. Snacks, trail mix, tropical - Alanine
0.289 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.289 g 442(22%)65.6(50%)17.1(26%)6.3(11%)
Typical Serving Amount : 1 cup (or 140g):
0.4 g618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1 oz (or 28.35g):
0.08 g125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.5 oz (or 42g):
0.12 g185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
80. Formulated bar, high fiber, chewy, oats and chocolate - Alanine
0.288 g of Alanine per 100g
Nutritional Value = 16 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.288 g 350(18%)69.78(54%)10(15%)5(9%)
Typical Serving Amount : 1 bar (or 40g):
0.12 g140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
81. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Alanine
0.274 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.274 g 458(23%)70.9(55%)16.7(26%)7.5(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.08 g129.84 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1 pretzel (or 11g):
0.03 g50.38 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
82. Snacks, crisped rice bar, chocolate chip - Alanine
0.263 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.263 g 404(20%)73(56%)13.5(21%)5.1(9%)
Typical Serving Amount : 1 bar (1 oz) (or 28g):
0.07 g113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
83. Snacks, granola bars, soft, uncoated, chocolate chip - Alanine
0.262 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.262 g 418(21%)70.2(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1 bar (1.5 oz) (or 43g):
0.11 g179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.07 g117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
84. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Alanine
0.248 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.248 g 415(21%)72.27(56%)11.43(18%)5.71(10%)
85. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Alanine
0.247 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.247 g 423(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1 bar (or 35g):
0.09 g148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
86. Snacks, vegetable chips, made from garden vegetables - Alanine
0.244 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.244 g 473(24%)60.43(46%)23.3(36%)5.32(10%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
87. Snacks, sweet potato chips, unsalted - Alanine
0.24 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 g 532(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1 oz (or 28.35g):
0.07 g150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1 Bag (or 28g):
0.07 g148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1 package (or 34g):
0.08 g180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
88. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Alanine
0.222 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.222 g 466(23%)63.8(49%)24.9(38%)5.8(10%)
Typical Serving Amount : 1 bar (1.25 oz) (or 35g):
0.08 g163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1 bar (1 oz) (or 28g):
0.06 g130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
89. Snacks, potato chips, reduced fat - Alanine
0.22 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.22 g 471(24%)66.9(51%)20.8(32%)7.1(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1 bag (6 oz) (or 170g):
0.37 g800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
90. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Alanine
0.214 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.214 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.49 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
91. Snacks, potato chips, plain, salted - Alanine
0.214 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.214 g 542(27%)50.81(39%)36.4(56%)6.56(12%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g153.66 kcal(8%)14.4 g(11%)10.32 g(16%)1.86 g(3%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.49 g1230.34 kcal(62%)115.34 g(89%)82.63 g(127%)14.89 g(27%)
92. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Alanine
0.214 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.214 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.49 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
93. Snacks, potato chips, plain, unsalted - Alanine
0.214 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.214 g 536(27%)52.9(41%)34.6(53%)7(13%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1 bag (8 oz) (or 227g):
0.49 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
94. Snacks, popcorn, caramel-coated, without peanuts - Alanine
0.208 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.208 g 431(22%)79.1(61%)12.8(20%)3.8(7%)
Typical Serving Amount : 1 oz (or 28.35g):
0.06 g122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
95. Snacks, granola bar, QUAKER, DIPPS, all flavors - Alanine
0.166 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.166 g 480(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1 bar (or 31g):
0.05 g148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
96. Snacks, taro chips - Alanine
0.113 g of Alanine per 100g
Nutritional Value = 15 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.113 g 498(25%)68.1(52%)24.9(38%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.03 g141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10 chips (or 23g):
0.03 g114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
97. Snacks, banana chips - Alanine
0.087 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.087 g 519(26%)58.4(45%)33.6(52%)2.3(4%)
Typical Serving Amount : 1 oz (or 28.35g):
0.02 g147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3 oz (or 85g):
0.07 g441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.5 oz (or 42g):
0.04 g217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
98. Snacks, granola bites, mixed flavors - Alanine
0.066 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.066 g 451(23%)66.27(51%)17.5(27%)7.17(13%)
Typical Serving Amount : 1 package (or 20g):
0.01 g90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
99. Snacks, granola bar, chewy, reduced sugar, all flavors - Alanine
0.046 g of Alanine per 100g
Nutritional Value = 14 / 100    Food Category - Snacks
Alanine
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.046 g 412(21%)69.4(53%)12.5(19%)5.55(10%)
Typical Serving Amount : 1 bar (or 24g):
0.01 g98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)






alanine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito