We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Alanine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Alanine.

From this Alanine rich foods list, the highest amount of Alanine is Gelatins, dry powder, unsweetened which in 100g contains 8.009 g of Alanine.

Conversely, the food with the lowest amount of Alanine is Veal, leg (top round), separable lean and fat, cooked, braised. This food item, in 100g, contains 2.151 g of Alanine.

In summary, from the list of foods on this page, in 100 g, the range of Alanine is 8.009 g through to 2.151 g of Alanine.

Please remember that this gives an accurate value in 100g for Alanine foods. For example 100g of Gelatins, dry powder, unsweetened contains 8.009 g of Alanine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Alanine rich foods. Please bear this in mind when trying to increase or decrease the amount of Alanine in your diet or you are simply looking for good sources of Alanine.




 

Foods High in Alanine - Alanine in Foods per 100g

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Gelatins, dry powder, unsweetened - Alanine
  100g serving, Alanine = 8.009 g
  A typical food serving of 1 envelope (1 tbsp) (or 7g), Alanine content is 0.56 g
  Serving of 1 package (1 oz) (or 28g), Alanine content is 2.24 g
Snacks, pork skins, plain - Alanine
  100g serving, Alanine = 5.811 g
  A typical food serving of 1 oz (or 28.35g), Alanine content is 1.65 g
  Serving of .5 oz (or 14.2g), Alanine content is 0.83 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C - Alanine
  100g serving, Alanine = 5.79 g
  A typical food serving of 1 tbsp (or 9g), Alanine content is 0.52 g
  Serving of 1 package (0.35 oz) (or 10g), Alanine content is 0.58 g
  Serving of 1 portion, amount to make 1/2 cup (or 2.5g), Alanine content is 0.14 g
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium - Alanine
  100g serving, Alanine = 5.79 g
  A typical food serving of 1 tbsp (or 9g), Alanine content is 0.52 g
  Serving of 1 package (0.35 oz) (or 10g), Alanine content is 0.58 g
  Serving of 1 portion, amount to make 1/2 cup (or 2.5g), Alanine content is 0.14 g
Snacks, pork skins, barbecue-flavor - Alanine
  100g serving, Alanine = 5.472 g
  A typical food serving of 1 oz (or 28.35g), Alanine content is 1.55 g
  Serving of .5 oz (or 14.2g), Alanine content is 0.78 g
Egg, white, dried, powder, stabilized, glucose reduced - Alanine
  100g serving, Alanine = 5.313 g
  A typical food serving of 1 cup, sifted (or 107g), Alanine content is 5.68 g
  Serving of 1 tbsp (or 7g), Alanine content is 0.37 g
Egg, white, dried, stabilized, glucose reduced - Alanine
  100g serving, Alanine = 5.16 g
  A typical food serving of 1 cup, sifted (or 107g), Alanine content is 5.52 g
  Serving of 1 tbsp (or 7g), Alanine content is 0.36 g
Egg, white, dried, flakes, stabilized, glucose reduced - Alanine
  100g serving, Alanine = 4.96 g
  A typical food serving of .5 lb (or 227g), Alanine content is 11.26 g
Seaweed, spirulina, dried - Alanine
  100g serving, Alanine = 4.515 g
  A typical food serving of 1 cup (or 112g), Alanine content is 5.06 g
  Serving of 1 tablespoon (or 7g), Alanine content is 0.32 g
Whale, beluga, meat, dried (Alaska Native) - Alanine
  100g serving, Alanine = 4.268 g
  A typical food serving of 1 strip (or 45g), Alanine content is 1.92 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Alanine
  100g serving, Alanine = 3.8 g
  A typical food serving of 1 oz (or 28.35g), Alanine content is 1.08 g
Fish, cod, Atlantic, dried and salted - Alanine
  100g serving, Alanine = 3.799 g
  A typical food serving of 1 oz (or 28.35g), Alanine content is 1.08 g
  Serving of 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g), Alanine content is 3.04 g
  Serving of 3 oz (or 85g), Alanine content is 3.23 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Alanine
  100g serving, Alanine = 3.7 g
  A typical food serving of 1 oz (or 28.35g), Alanine content is 1.05 g
Soy protein isolate - Alanine
  100g serving, Alanine = 3.589 g
  A typical food serving of 1 oz (or 28.35g), Alanine content is 1.02 g
Soy protein isolate, potassium type - Alanine
  100g serving, Alanine = 3.589 g
  A typical food serving of 1 oz (or 28.35g), Alanine content is 1.02 g
Soy protein isolate, potassium type, crude protein basis - Alanine
  100g serving, Alanine = 3.589 g
  A typical food serving of 1 oz (or 28.35g), Alanine content is 1.02 g
Mollusks, whelk, unspecified, cooked, moist heat - Alanine
  100g serving, Alanine = 3.113 g
  A typical food serving of 3 oz (or 85g), Alanine content is 2.65 g
Egg, whole, dried, stabilized, glucose reduced - Alanine
  100g serving, Alanine = 2.813 g
  A typical food serving of 1 cup, sifted (or 85g), Alanine content is 2.39 g
  Serving of 1 tbsp (or 5g), Alanine content is 0.14 g
Egg, whole, dried - Alanine
  100g serving, Alanine = 2.723 g
  A typical food serving of 1 cup, sifted (or 85g), Alanine content is 2.31 g
  Serving of 1 tbsp (or 5g), Alanine content is 0.14 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Alanine
  100g serving, Alanine = 2.677 g
  A typical food serving of 1 oz (or 28.35g), Alanine content is 0.76 g
Soy protein concentrate, produced by acid wash - Alanine
  100g serving, Alanine = 2.677 g
  A typical food serving of 1 oz (or 28.35g), Alanine content is 0.76 g
Soy protein concentrate, produced by alcohol extraction - Alanine
  100g serving, Alanine = 2.677 g
  A typical food serving of 1 oz (or 28.35g), Alanine content is 0.76 g
Seeds, sesame flour, low-fat - Alanine
  100g serving, Alanine = 2.62 g
  A typical food serving of 1 oz (or 28.35g), Alanine content is 0.74 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Alanine
  100g serving, Alanine = 2.453 g
  A typical food serving of 1 slice cooked (or 8g), Alanine content is 0.2 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Alanine
  100g serving, Alanine = 2.37 g
  A typical food serving of 1 slice cooked (or 8g), Alanine content is 0.19 g
Seeds, sunflower seed flour, partially defatted - Alanine
  100g serving, Alanine = 2.358 g
  A typical food serving of 1 cup (or 64g), Alanine content is 1.51 g
  Serving of 1 tbsp (or 4g), Alanine content is 0.09 g
Leavening agents, yeast, baker's, active dry - Alanine
  100g serving, Alanine = 2.32 g
  A typical food serving of 1 tsp (or 4g), Alanine content is 0.09 g
  Serving of 1 tbsp (or 12g), Alanine content is 0.28 g
  Serving of 1 packet (or 7.2g), Alanine content is 0.17 g
Seeds, cottonseed flour, low fat (glandless) - Alanine
  100g serving, Alanine = 2.313 g
  A typical food serving of 1 oz (or 28.35g), Alanine content is 0.66 g
Pork, cured, bacon, cooked, baked - Alanine
  100g serving, Alanine = 2.286 g
  A typical food serving of 1 slice cooked (or 8.1g), Alanine content is 0.19 g
Seeds, cottonseed meal, partially defatted (glandless) - Alanine
  100g serving, Alanine = 2.279 g
  A typical food serving of 1 oz (or 28.35g), Alanine content is 0.65 g
Beef, cured, breakfast strips, cooked - Alanine
  100g serving, Alanine = 2.254 g
  A typical food serving of 3 slices (or 34g), Alanine content is 0.77 g
  Serving of 1 package, cooked (yield from 12 oz raw product) (or 170g), Alanine content is 3.83 g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Alanine
  100g serving, Alanine = 2.25 g
  A typical food serving of 1 roast ( yield from 1247 g raw meat ) (or 774g), Alanine content is 17.42 g
  Serving of 1 serving ( 3 oz ) (or 85g), Alanine content is 1.91 g
Pork, cured, bacon, cooked, microwaved - Alanine
  100g serving, Alanine = 2.235 g
  A typical food serving of 1 slice cooked (or 9.1g), Alanine content is 0.2 g
  Serving of 1 slice raw (or 28g), Alanine content is 0.63 g
Pork, fresh, variety meats and by-products, ears, frozen, raw - Alanine
  100g serving, Alanine = 2.22 g
  A typical food serving of 1 oz (or 28.35g), Alanine content is 0.63 g
  Serving of 1 ear (or 113g), Alanine content is 2.51 g
Soy flour, defatted - Alanine
  100g serving, Alanine = 2.215 g
  A typical food serving of 1 cup (or 105g), Alanine content is 2.33 g
  Serving of 1 tbsp (or 6.6g), Alanine content is 0.15 g
Soy flour, defatted, crude protein basis (N x 6.25) - Alanine
  100g serving, Alanine = 2.215 g
  A typical food serving of 1 cup, stirred (or 100g), Alanine content is 2.22 g
Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Alanine
  100g serving, Alanine = 2.196 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g), Alanine content is 5.73 g
  Serving of 3 oz (or 85g), Alanine content is 1.87 g
Soy flour, low-fat, crude protein basis (N x 6.25) - Alanine
  100g serving, Alanine = 2.192 g
  A typical food serving of 1 cup, stirred (or 88g), Alanine content is 1.93 g
Veal, leg (top round), separable lean only, cooked, braised - Alanine
  100g serving, Alanine = 2.183 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Alanine content is 5.83 g
  Serving of 3 oz (or 85g), Alanine content is 1.86 g
Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Alanine
  100g serving, Alanine = 2.179 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g), Alanine content is 5.69 g
  Serving of 3 oz (or 85g), Alanine content is 1.85 g
Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Alanine
  100g serving, Alanine = 2.179 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261g), Alanine content is 5.69 g
  Serving of 3 oz (or 85g), Alanine content is 1.85 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Alanine
  100g serving, Alanine = 2.177 g
  A typical food serving of 1 fillet (or 115g), Alanine content is 2.5 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Alanine
  100g serving, Alanine = 2.167 g
  A typical food serving of 1 steak (or 250g), Alanine content is 5.42 g
Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Alanine
  100g serving, Alanine = 2.166 g
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Alanine content is 5.78 g
  Serving of 3 oz (or 85g), Alanine content is 1.84 g
Veal, leg (top round), separable lean and fat, cooked, braised - Alanine
  100g serving, Alanine = 2.151 g
  A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 272g), Alanine content is 5.85 g
  Serving of 3 oz (or 85g), Alanine content is 1.83 g




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