List of Poultry products High in protein Content per 100g
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1. Emu, full rump, cooked, broiled - Protein |
33.67 g of Protein per 100g (60% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
33.67 g(60%) | 168(8%) | 0(0%) | 2.68(4%) |
Typical Serving Amount : 1 full rump cooked ( yield from 695 g raw meat ) (or 496g): |
167 g(298%) | 833.28 kcal(42%) | 0 g(0%) | 13.29 g(20%) |
Other Serving Size : 1 serving ( 3 oz ) (or 85g): |
28.62 g(51%) | 142.8 kcal(7%) | 0 g(0%) | 2.28 g(4%) |
2. Chicken, broilers or fryers, breast, meat only, cooked, fried - Protein |
33.44 g of Protein per 100g (60% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
33.44 g(60%) | 187(9%) | 0.51(0%) | 4.71(7%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
17.39 g(31%) | 97.24 kcal(5%) | 0.27 g(0%) | 2.45 g(4%) |
Other Serving Size : .5 breast, bone and skin removed (or 86g): |
28.76 g(51%) | 160.82 kcal(8%) | 0.44 g(0%) | 4.05 g(6%) |
3. Chicken, stewing, light meat, meat only, cooked, stewed - Protein |
33.04 g of Protein per 100g (59% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
33.04 g(59%) | 213(11%) | 0(0%) | 7.98(12%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
46.26 g(83%) | 298.2 kcal(15%) | 0 g(0%) | 11.17 g(17%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
21.15 g(38%) | 136.32 kcal(7%) | 0 g(0%) | 5.11 g(8%) |
4. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Protein |
32.82 g of Protein per 100g (59% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
32.82 g(59%) | 192(10%) | 0.42(0%) | 5.54(9%) |
Typical Serving Amount : 1 cup (or 140g): |
45.95 g(82%) | 268.8 kcal(13%) | 0.59 g(0%) | 7.76 g(12%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
21 g(38%) | 122.88 kcal(6%) | 0.27 g(0%) | 3.55 g(5%) |
5. Chicken, broilers or fryers, giblets, cooked, fried - Protein |
32.54 g of Protein per 100g (58% RDA) |
Nutritional Value = 17 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
32.54 g(58%) | 277(14%) | 4.35(3%) | 13.46(21%) |
Typical Serving Amount : 1 cup, chopped or diced (or 145g): |
47.18 g(84%) | 401.65 kcal(20%) | 6.31 g(5%) | 19.52 g(30%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
4.23 g(8%) | 36.01 kcal(2%) | 0.57 g(0%) | 1.75 g(3%) |
6. Pheasant, cooked, total edible - Protein |
32.4 g of Protein per 100g (58% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
32.4 g(58%) | 239(12%) | 0(0%) | 12.1(19%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
45.36 g(81%) | 334.6 kcal(17%) | 0 g(0%) | 16.94 g(26%) |
7. Emu, inside drums, cooked, broiled - Protein |
32.38 g of Protein per 100g (58% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
32.38 g(58%) | 156(8%) | 0(0%) | 2.01(3%) |
Typical Serving Amount : 1 inside drum cooked ( yield from 572 g raw meat ) (or 416g): |
134.7 g(241%) | 648.96 kcal(32%) | 0 g(0%) | 8.36 g(13%) |
Other Serving Size : 1 serving ( 3 oz ) (or 85g): |
27.52 g(49%) | 132.6 kcal(7%) | 0 g(0%) | 1.71 g(3%) |
8. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Protein |
31.84 g of Protein per 100g (57% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
31.84 g(57%) | 222(11%) | 1.64(1%) | 8.87(14%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g): |
18.79 g(34%) | 130.98 kcal(7%) | 0.97 g(1%) | 5.23 g(8%) |
Other Serving Size : .5 breast, bone removed (or 98g): |
31.2 g(56%) | 217.56 kcal(11%) | 1.61 g(1%) | 8.69 g(13%) |
9. Ground turkey, fat free, pan-broiled crumbles - Protein |
31.69 g of Protein per 100g (57% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
31.69 g(57%) | 151(8%) | 0(0%) | 2.71(4%) |
Typical Serving Amount : 3 oz (or 85g): |
26.94 g(48%) | 128.35 kcal(6%) | 0 g(0%) | 2.3 g(4%) |
10. Emu, fan fillet, cooked, broiled - Protein |
31.27 g of Protein per 100g (56% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
31.27 g(56%) | 154(8%) | 0(0%) | 2.3(4%) |
Typical Serving Amount : 1 steak (or 394g): |
123.2 g(220%) | 606.76 kcal(30%) | 0 g(0%) | 9.06 g(14%) |
Other Serving Size : 1 serving ( 3 oz ) (or 85g): |
26.58 g(47%) | 130.9 kcal(7%) | 0 g(0%) | 1.96 g(3%) |
11. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Protein |
31.02 g of Protein per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
31.02 g(55%) | 165(8%) | 0(0%) | 3.57(5%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
43.43 g(78%) | 231 kcal(12%) | 0 g(0%) | 5 g(8%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
16.13 g(29%) | 85.8 kcal(4%) | 0 g(0%) | 1.86 g(3%) |
Other Serving Size : .5 breast, bone and skin removed (or 86g): |
26.68 g(48%) | 141.9 kcal(7%) | 0 g(0%) | 3.07 g(5%) |
12. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Protein |
30.91 g of Protein per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.91 g(55%) | 173(9%) | 0(0%) | 4.51(7%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
43.27 g(77%) | 242.2 kcal(12%) | 0 g(0%) | 6.31 g(10%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g): |
19.78 g(35%) | 110.72 kcal(6%) | 0 g(0%) | 2.89 g(4%) |
Other Serving Size : .5 chicken, bone and skin removed (or 107g): |
33.07 g(59%) | 185.11 kcal(9%) | 0 g(0%) | 4.83 g(7%) |
13. Turkey, fryer-roasters, wing, meat only, cooked, roasted - Protein |
30.85 g of Protein per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.85 g(55%) | 163(8%) | 0(0%) | 3.44(5%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 17g): |
5.24 g(9%) | 27.71 kcal(1%) | 0 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 wing, bone and skin removed (or 60g): |
18.51 g(33%) | 97.8 kcal(5%) | 0 g(0%) | 2.06 g(3%) |
14. Chicken, broilers or fryers, meat only, cooked, fried - Protein |
30.57 g of Protein per 100g (55% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.57 g(55%) | 219(11%) | 1.69(1%) | 9.12(14%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
42.8 g(76%) | 306.6 kcal(15%) | 2.37 g(2%) | 12.77 g(20%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g): |
47.38 g(85%) | 339.45 kcal(17%) | 2.62 g(2%) | 14.14 g(22%) |
Other Serving Size : .5 chicken, bone and skin removed (or 258g): |
78.87 g(141%) | 565.02 kcal(28%) | 4.36 g(3%) | 23.53 g(36%) |
15. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Protein |
30.46 g of Protein per 100g (54% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.46 g(54%) | 203(10%) | 0(0%) | 8.13(13%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
3.96 g(7%) | 26.39 kcal(1%) | 0 g(0%) | 1.06 g(2%) |
Other Serving Size : 1 wing, bone and skin removed (or 21g): |
6.4 g(11%) | 42.63 kcal(2%) | 0 g(0%) | 1.71 g(3%) |
16. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Protein |
30.45 g of Protein per 100g (54% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.45 g(54%) | 246(12%) | 1.82(1%) | 12.09(19%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g): |
23.75 g(42%) | 191.88 kcal(10%) | 1.42 g(1%) | 9.43 g(15%) |
Other Serving Size : .5 chicken, bone removed (or 130g): |
39.59 g(71%) | 319.8 kcal(16%) | 2.37 g(2%) | 15.72 g(24%) |
17. Chicken, stewing, meat only, cooked, stewed - Protein |
30.42 g of Protein per 100g (54% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.42 g(54%) | 237(12%) | 0(0%) | 11.89(18%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
42.59 g(76%) | 331.8 kcal(17%) | 0 g(0%) | 16.65 g(26%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g): |
41.68 g(74%) | 324.69 kcal(16%) | 0 g(0%) | 16.29 g(25%) |
18. Chicken, gizzard, all classes, cooked, simmered - Protein |
30.39 g of Protein per 100g (54% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.39 g(54%) | 154(8%) | 0(0%) | 2.68(4%) |
Typical Serving Amount : 1 cup chopped or dice (or 145g): |
44.07 g(79%) | 223.3 kcal(11%) | 0 g(0%) | 3.89 g(6%) |
19. Chicken, broilers or fryers, wing, meat only, cooked, fried - Protein |
30.15 g of Protein per 100g (54% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.15 g(54%) | 211(11%) | 0(0%) | 9.15(14%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g): |
3.62 g(6%) | 25.32 kcal(1%) | 0 g(0%) | 1.1 g(2%) |
Other Serving Size : 1 wing, bone and skin removed (or 20g): |
6.03 g(11%) | 42.2 kcal(2%) | 0 g(0%) | 1.83 g(3%) |
20. Turkey, all classes, light meat, cooked, roasted - Protein |
30.13 g of Protein per 100g (54% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.13 g(54%) | 147(7%) | 0(0%) | 2.08(3%) |
Typical Serving Amount : 1 serving (or 85g): |
25.61 g(46%) | 124.95 kcal(6%) | 0 g(0%) | 1.77 g(3%) |
21. Turkey, fryer-roasters, breast, meat only, cooked, roasted - Protein |
30.06 g of Protein per 100g (54% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
30.06 g(54%) | 135(7%) | 0(0%) | 0.74(1%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 87g): |
26.15 g(47%) | 117.45 kcal(6%) | 0 g(0%) | 0.64 g(1%) |
Other Serving Size : .5 breast, bone and skin removed (or 306g): |
91.98 g(164%) | 413.1 kcal(21%) | 0 g(0%) | 2.26 g(3%) |
22. Chicken, broilers or fryers, back, meat only, cooked, fried - Protein |
29.99 g of Protein per 100g (54% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.99 g(54%) | 288(14%) | 5.68(4%) | 15.32(24%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g): |
10.5 g(19%) | 100.8 kcal(5%) | 1.99 g(2%) | 5.36 g(8%) |
Other Serving Size : .5 back, bone and skin removed (or 58g): |
17.39 g(31%) | 167.04 kcal(8%) | 3.29 g(3%) | 8.89 g(14%) |
23. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Protein |
29.8 g of Protein per 100g (53% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.8 g(53%) | 197(10%) | 0(0%) | 7.78(12%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
41.72 g(75%) | 275.8 kcal(14%) | 0 g(0%) | 10.89 g(17%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g): |
17.28 g(31%) | 114.26 kcal(6%) | 0 g(0%) | 4.51 g(7%) |
Other Serving Size : .5 breast, bone removed (or 98g): |
29.2 g(52%) | 193.06 kcal(10%) | 0 g(0%) | 7.62 g(12%) |
24. Turkey bacon, cooked - Protein |
29.6 g of Protein per 100g (53% RDA) |
Nutritional Value = 13 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.6 g(53%) | 382(19%) | 3.1(2%) | 27.9(43%) |
Typical Serving Amount : 1 cup pieces (or 82g): |
24.27 g(43%) | 313.24 kcal(16%) | 2.54 g(2%) | 22.88 g(35%) |
Other Serving Size : 1 oz (or 28g): |
8.29 g(15%) | 106.96 kcal(5%) | 0.87 g(1%) | 7.81 g(12%) |
Other Serving Size : 1 oz cooked, yield (or 16g): |
4.74 g(8%) | 61.12 kcal(3%) | 0.5 g(0%) | 4.46 g(7%) |
25. Turkey from whole, light meat, meat and skin, cooked, roasted - Protein |
29.55 g of Protein per 100g (53% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.55 g(53%) | 177(9%) | 0.05(0%) | 5.57(9%) |
Typical Serving Amount : 1 serving (or 85g): |
25.12 g(45%) | 150.45 kcal(8%) | 0.04 g(0%) | 4.73 g(7%) |
26. Ostrich, inside strip, cooked - Protein |
29.37 g of Protein per 100g (52% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.37 g(52%) | 164(8%) | 0(0%) | 4.26(7%) |
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g): |
24.96 g(45%) | 139.4 kcal(7%) | 0 g(0%) | 3.62 g(6%) |
27. Turkey, light or dark meat, smoked, cooked, skin and bone removed - Protein |
29.3 g of Protein per 100g (52% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.3 g(52%) | 162(8%) | 0(0%) | 5(8%) |
Typical Serving Amount : (or g): |
0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : (or g): |
0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) |
28. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised - Protein |
29.1 g of Protein per 100g (52% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.1 g(52%) | 178(9%) | 0(0%) | 5.96(9%) |
Typical Serving Amount : 1 cup chopped or diced, cooked (or 174g): |
50.63 g(90%) | 309.72 kcal(15%) | 0 g(0%) | 10.37 g(16%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 35g): |
10.19 g(18%) | 62.3 kcal(3%) | 0 g(0%) | 2.09 g(3%) |
Other Serving Size : 3 oz (or 85g): |
24.74 g(44%) | 151.3 kcal(8%) | 0 g(0%) | 5.07 g(8%) |
Other Serving Size : 1 leg, bone and skin removed (or 75g): |
21.83 g(39%) | 133.5 kcal(7%) | 0 g(0%) | 4.47 g(7%) |
29. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Protein |
29.07 g of Protein per 100g (52% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.07 g(52%) | 148(7%) | 0(0%) | 3.49(5%) |
Typical Serving Amount : 1 breast (or 343g): |
99.71 g(178%) | 507.64 kcal(25%) | 0 g(0%) | 11.97 g(18%) |
Other Serving Size : 1 serving (or 85g): |
24.71 g(44%) | 125.8 kcal(6%) | 0 g(0%) | 2.97 g(5%) |
Other Serving Size : 1 oz (or 28.35g): |
8.24 g(15%) | 41.96 kcal(2%) | 0 g(0%) | 0.99 g(2%) |
30. Emu, top loin, cooked, broiled - Protein |
29.07 g of Protein per 100g (52% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.07 g(52%) | 152(8%) | 0(0%) | 3.13(5%) |
Typical Serving Amount : 1 steak (or 244g): |
70.93 g(127%) | 370.88 kcal(19%) | 0 g(0%) | 7.64 g(12%) |
Other Serving Size : 1 serving ( 3 oz ) (or 85g): |
24.71 g(44%) | 129.2 kcal(6%) | 0 g(0%) | 2.66 g(4%) |
31. Turkey, whole, meat only, cooked, roasted - Protein |
29.06 g of Protein per 100g (52% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.06 g(52%) | 159(8%) | 0(0%) | 3.84(6%) |
Typical Serving Amount : 1 bird (or 3812g): |
1107.77 g(1978%) | 6061.08 kcal(303%) | 0 g(0%) | 146.38 g(225%) |
Other Serving Size : 1 oz (or 28.35g): |
8.24 g(15%) | 45.08 kcal(2%) | 0 g(0%) | 1.09 g(2%) |
32. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Protein |
29.02 g of Protein per 100g (52% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.02 g(52%) | 222(11%) | 0(0%) | 10.85(17%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g): |
22.93 g(41%) | 175.38 kcal(9%) | 0 g(0%) | 8.57 g(13%) |
Other Serving Size : .5 chicken, bone removed (or 132g): |
38.31 g(68%) | 293.04 kcal(15%) | 0 g(0%) | 14.32 g(22%) |
33. Ostrich, inside leg, cooked - Protein |
29.01 g of Protein per 100g (52% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
29.01 g(52%) | 141(7%) | 0(0%) | 1.94(3%) |
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g): |
24.66 g(44%) | 119.85 kcal(6%) | 0 g(0%) | 1.65 g(3%) |
34. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Protein |
28.99 g of Protein per 100g (52% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.99 g(52%) | 239(12%) | 2.59(2%) | 11.62(18%) |
Typical Serving Amount : 1 cup (or 140g): |
40.59 g(72%) | 334.6 kcal(17%) | 3.63 g(3%) | 16.27 g(25%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g): |
26.38 g(47%) | 217.49 kcal(11%) | 2.36 g(2%) | 10.57 g(16%) |
35. Ground turkey, fat free, patties, broiled - Protein |
28.99 g of Protein per 100g (52% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.99 g(52%) | 138(7%) | 0(0%) | 2.48(4%) |
Typical Serving Amount : 1 patty (or 85g): |
24.64 g(44%) | 117.3 kcal(6%) | 0 g(0%) | 2.11 g(3%) |
Other Serving Size : 1 oz (or 28.35g): |
8.22 g(15%) | 39.12 kcal(2%) | 0 g(0%) | 0.7 g(1%) |
36. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Protein |
28.98 g of Protein per 100g (52% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.98 g(52%) | 151(8%) | 0(0%) | 3.03(5%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
40.57 g(72%) | 211.4 kcal(11%) | 0 g(0%) | 4.24 g(7%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g): |
16.52 g(30%) | 86.07 kcal(4%) | 0 g(0%) | 1.73 g(3%) |
Other Serving Size : .5 breast, bone and skin removed (or 95g): |
27.53 g(49%) | 143.45 kcal(7%) | 0 g(0%) | 2.88 g(4%) |
37. Goose, domesticated, meat only, cooked, roasted - Protein |
28.97 g of Protein per 100g (52% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.97 g(52%) | 238(12%) | 0(0%) | 12.67(19%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook goose) (or 143g): |
41.43 g(74%) | 340.34 kcal(17%) | 0 g(0%) | 18.12 g(28%) |
Other Serving Size : .5 goose (or 591g): |
171.21 g(306%) | 1406.58 kcal(70%) | 0 g(0%) | 74.88 g(115%) |
38. Chicken, capons, meat and skin, cooked, roasted - Protein |
28.96 g of Protein per 100g (52% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.96 g(52%) | 229(11%) | 0(0%) | 11.65(18%) |
Typical Serving Amount : .5 capon, bone removed (or 637g): |
184.48 g(329%) | 1458.73 kcal(73%) | 0 g(0%) | 74.21 g(114%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 196g): |
56.76 g(101%) | 448.84 kcal(22%) | 0 g(0%) | 22.83 g(35%) |
39. Chicken, broilers or fryers, meat only, roasted - Protein |
28.93 g of Protein per 100g (52% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.93 g(52%) | 190(10%) | 0(0%) | 7.41(11%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
40.5 g(72%) | 266 kcal(13%) | 0 g(0%) | 10.37 g(16%) |
Other Serving Size : 1 tbsp (or 8.7g): |
2.52 g(5%) | 16.53 kcal(1%) | 0 g(0%) | 0.64 g(1%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g): |
42.24 g(75%) | 277.4 kcal(14%) | 0 g(0%) | 10.82 g(17%) |
40. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Protein |
28.88 g of Protein per 100g (52% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.88 g(52%) | 159(8%) | 0(0%) | 3.99(6%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
40.43 g(72%) | 222.6 kcal(11%) | 0 g(0%) | 5.59 g(9%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g): |
20.5 g(37%) | 112.89 kcal(6%) | 0 g(0%) | 2.83 g(4%) |
Other Serving Size : .5 chicken, bone and skin removed (or 119g): |
34.37 g(61%) | 189.21 kcal(9%) | 0 g(0%) | 4.75 g(7%) |
41. Ostrich, oyster, cooked - Protein |
28.81 g of Protein per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.81 g(51%) | 159(8%) | 0(0%) | 3.97(6%) |
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g): |
24.49 g(44%) | 135.15 kcal(7%) | 0 g(0%) | 3.37 g(5%) |
42. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Protein |
28.74 g of Protein per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.74 g(51%) | 176(9%) | 0(0%) | 6.81(10%) |
Typical Serving Amount : 1 drumstick (or 53g): |
15.23 g(27%) | 93.28 kcal(5%) | 0 g(0%) | 3.61 g(6%) |
Other Serving Size : 1 serving (3oz) (or 85g): |
24.43 g(44%) | 149.6 kcal(7%) | 0 g(0%) | 5.79 g(9%) |
Other Serving Size : 1 oz (or 28.35g): |
8.15 g(15%) | 49.9 kcal(2%) | 0 g(0%) | 1.93 g(3%) |
43. Turkey, all classes, breast, meat and skin, cooked, roasted - Protein |
28.71 g of Protein per 100g (51% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.71 g(51%) | 189(9%) | 0(0%) | 7.41(11%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 112g): |
32.16 g(57%) | 211.68 kcal(11%) | 0 g(0%) | 8.3 g(13%) |
Other Serving Size : .5 breast, bone removed (or 864g): |
248.05 g(443%) | 1632.96 kcal(82%) | 0 g(0%) | 64.02 g(98%) |
44. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Protein |
28.62 g of Protein per 100g (51% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.62 g(51%) | 195(10%) | 0(0%) | 8.08(12%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g): |
7.16 g(13%) | 48.75 kcal(2%) | 0 g(0%) | 2.02 g(3%) |
Other Serving Size : 1 drumstick, bone and skin removed (or 42g): |
12.02 g(21%) | 81.9 kcal(4%) | 0 g(0%) | 3.39 g(5%) |
45. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Protein |
28.57 g of Protein per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.57 g(51%) | 272(14%) | 3.27(3%) | 15.27(23%) |
Typical Serving Amount : 1 chicken (or 708g): |
202.28 g(361%) | 1925.76 kcal(96%) | 23.15 g(18%) | 108.11 g(166%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g): |
60.57 g(108%) | 576.64 kcal(29%) | 6.93 g(5%) | 32.37 g(50%) |
46. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Protein |
28.56 g of Protein per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.56 g(51%) | 269(13%) | 3.15(2%) | 14.92(23%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g): |
53.69 g(96%) | 505.72 kcal(25%) | 5.92 g(5%) | 28.05 g(43%) |
Other Serving Size : .5 chicken, bone removed (or 314g): |
89.68 g(160%) | 844.66 kcal(42%) | 9.89 g(8%) | 46.85 g(72%) |
47. Turkey, whole, meat and skin, cooked, roasted - Protein |
28.55 g of Protein per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.55 g(51%) | 189(9%) | 0.06(0%) | 7.39(11%) |
Typical Serving Amount : 1 bird (or 3812g): |
1088.33 g(1943%) | 7204.68 kcal(360%) | 2.29 g(2%) | 281.71 g(433%) |
Other Serving Size : 1 oz (or 28.35g): |
8.09 g(14%) | 53.58 kcal(3%) | 0.02 g(0%) | 2.1 g(3%) |
48. Ostrich, outside strip, cooked - Protein |
28.55 g of Protein per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.55 g(51%) | 156(8%) | 0(0%) | 3.83(6%) |
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g): |
24.27 g(43%) | 132.6 kcal(7%) | 0 g(0%) | 3.26 g(5%) |
49. Ostrich, tip trimmed, cooked - Protein |
28.49 g of Protein per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.49 g(51%) | 145(7%) | 0(0%) | 2.57(4%) |
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g): |
24.22 g(43%) | 123.25 kcal(6%) | 0 g(0%) | 2.18 g(3%) |
50. Emu, ground, cooked, pan-broiled - Protein |
28.43 g of Protein per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.43 g(51%) | 163(8%) | 0(0%) | 4.65(7%) |
Typical Serving Amount : 1 patty (yield from 135.8 g raw meat) (or 109g): |
30.99 g(55%) | 177.67 kcal(9%) | 0 g(0%) | 5.07 g(8%) |
Other Serving Size : 1 serving ( 3 oz ) (or 85g): |
24.17 g(43%) | 138.55 kcal(7%) | 0 g(0%) | 3.95 g(6%) |
51. Chicken, broilers or fryers, leg, meat only, cooked, fried - Protein |
28.38 g of Protein per 100g (51% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.38 g(51%) | 208(10%) | 0.65(1%) | 9.32(14%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g): |
15.89 g(28%) | 116.48 kcal(6%) | 0.36 g(0%) | 5.22 g(8%) |
Other Serving Size : 1 leg, bone and skin removed (or 94g): |
26.68 g(48%) | 195.52 kcal(10%) | 0.61 g(0%) | 8.76 g(13%) |
52. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Protein |
28.35 g of Protein per 100g (51% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.35 g(51%) | 226(11%) | 0.04(0%) | 11.67(18%) |
Typical Serving Amount : 1 capon (or 1418g): |
402 g(718%) | 3204.68 kcal(160%) | 0.57 g(0%) | 165.48 g(255%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 218g): |
61.8 g(110%) | 492.68 kcal(25%) | 0.09 g(0%) | 25.44 g(39%) |
53. Chicken, broiler, rotisserie, BBQ, wing, meat only - Protein |
28.34 g of Protein per 100g (51% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.34 g(51%) | 184(9%) | 0.03(0%) | 7.79(12%) |
Typical Serving Amount : 1 wing (or 51g): |
14.45 g(26%) | 93.84 kcal(5%) | 0.02 g(0%) | 3.97 g(6%) |
54. Turkey, fryer-roasters, meat and skin, cooked, roasted - Protein |
28.26 g of Protein per 100g (50% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.26 g(50%) | 172(9%) | 0(0%) | 5.72(9%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 229g): |
64.72 g(116%) | 393.88 kcal(20%) | 0 g(0%) | 13.1 g(20%) |
Other Serving Size : .5 turkey, bone removed (or 808g): |
228.34 g(408%) | 1389.76 kcal(69%) | 0 g(0%) | 46.22 g(71%) |
55. Chicken, broilers or fryers, back, meat only, cooked, roasted - Protein |
28.19 g of Protein per 100g (50% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.19 g(50%) | 239(12%) | 0(0%) | 13.16(20%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g): |
6.77 g(12%) | 57.36 kcal(3%) | 0 g(0%) | 3.16 g(5%) |
Other Serving Size : .5 back, bone and skin removed (or 40g): |
11.28 g(20%) | 95.6 kcal(5%) | 0 g(0%) | 5.26 g(8%) |
56. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Protein |
28.18 g of Protein per 100g (50% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.18 g(50%) | 218(11%) | 1.18(1%) | 10.3(16%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g): |
8.74 g(16%) | 67.58 kcal(3%) | 0.37 g(0%) | 3.19 g(5%) |
Other Serving Size : 1 thigh, bone and skin removed (or 52g): |
14.65 g(26%) | 113.36 kcal(6%) | 0.61 g(0%) | 5.36 g(8%) |
57. Chicken, stewing, dark meat, meat only, cooked, stewed - Protein |
28.14 g of Protein per 100g (50% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.14 g(50%) | 258(13%) | 0(0%) | 15.28(24%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
39.4 g(70%) | 361.2 kcal(18%) | 0 g(0%) | 21.39 g(33%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g): |
20.54 g(37%) | 188.34 kcal(9%) | 0 g(0%) | 11.15 g(17%) |
58. Ostrich, top loin, cooked - Protein |
28.12 g of Protein per 100g (50% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.12 g(50%) | 155(8%) | 0(0%) | 3.87(6%) |
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g): |
23.9 g(43%) | 131.75 kcal(7%) | 0 g(0%) | 3.29 g(5%) |
59. Turkey, light or dark meat, smoked, cooked, with skin, bone removed - Protein |
28.1 g of Protein per 100g (50% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.1 g(50%) | 200(10%) | 0(0%) | 9.7(15%) |
Typical Serving Amount : (or g): |
0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 oz, boneless (or 28.35g): |
7.97 g(14%) | 56.7 kcal(3%) | 0 g(0%) | 2.75 g(4%) |
Other Serving Size : 1 cubic inch, boneless (or 17g): |
4.78 g(9%) | 34 kcal(2%) | 0 g(0%) | 1.65 g(3%) |
Other Serving Size : 1 medium slice (approx 3 x 2 x 1/4) (or 28g): |
7.87 g(14%) | 56 kcal(3%) | 0 g(0%) | 2.72 g(4%) |
60. Chicken, broiler, rotisserie, BBQ, breast meat only - Protein |
28.04 g of Protein per 100g (50% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
28.04 g(50%) | 144(7%) | 0(0%) | 3.57(5%) |
Typical Serving Amount : 1 breast (or 384g): |
107.67 g(192%) | 552.96 kcal(28%) | 0 g(0%) | 13.71 g(21%) |
61. Turkey, all classes, meat and skin and giblets and neck, cooked, roasted - Protein |
27.98 g of Protein per 100g (50% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.98 g(50%) | 205(10%) | 0.07(0%) | 9.45(15%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 260g): |
72.75 g(130%) | 533 kcal(27%) | 0.18 g(0%) | 24.57 g(38%) |
Other Serving Size : 1 turkey (or 4023g): |
1125.64 g(2010%) | 8247.15 kcal(412%) | 2.82 g(2%) | 380.17 g(585%) |
62. Turkey, drumstick, smoked, cooked, with skin, bone removed - Protein |
27.9 g of Protein per 100g (50% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.9 g(50%) | 200(10%) | 0(0%) | 9.8(15%) |
Typical Serving Amount : (or g): |
0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 oz with bone, cooked (yield after bone removed) (or 21g): |
5.86 g(10%) | 42 kcal(2%) | 0 g(0%) | 2.06 g(3%) |
63. Turkey, all classes, leg, meat and skin, cooked, roasted - Protein |
27.87 g of Protein per 100g (50% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.87 g(50%) | 208(10%) | 0.13(0%) | 9.82(15%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 71g): |
19.79 g(35%) | 147.68 kcal(7%) | 0.09 g(0%) | 6.97 g(11%) |
Other Serving Size : 1 leg, bone removed (or 546g): |
152.17 g(272%) | 1135.68 kcal(57%) | 0.71 g(1%) | 53.62 g(82%) |
64. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Protein |
27.79 g of Protein per 100g (50% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.79 g(50%) | 331(17%) | 6.5(5%) | 20.74(32%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g): |
12.23 g(22%) | 145.64 kcal(7%) | 2.86 g(2%) | 9.13 g(14%) |
Other Serving Size : .5 back, bone removed (or 72g): |
20.01 g(36%) | 238.32 kcal(12%) | 4.68 g(4%) | 14.93 g(23%) |
65. Turkey, from whole, dark meat, cooked, roasted - Protein |
27.71 g of Protein per 100g (49% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.71 g(49%) | 173(9%) | 0(0%) | 6.04(9%) |
Typical Serving Amount : 1 serving (or 85g): |
23.55 g(42%) | 147.05 kcal(7%) | 0 g(0%) | 5.13 g(8%) |
66. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Protein |
27.71 g of Protein per 100g (49% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.71 g(49%) | 172(9%) | 0(0%) | 6.76(10%) |
Typical Serving Amount : 1 drumstick (or 71g): |
19.67 g(35%) | 122.12 kcal(6%) | 0 g(0%) | 4.8 g(7%) |
67. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Protein |
27.69 g of Protein per 100g (49% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.69 g(49%) | 197(10%) | 0(0%) | 9.53(15%) |
Typical Serving Amount : 1 wing (or 53g): |
14.68 g(26%) | 104.41 kcal(5%) | 0 g(0%) | 5.05 g(8%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
23.54 g(42%) | 167.45 kcal(8%) | 0 g(0%) | 8.1 g(12%) |
Other Serving Size : 1 oz (or 28.35g): |
7.85 g(14%) | 55.85 kcal(3%) | 0 g(0%) | 2.7 g(4%) |
68. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled - Protein |
27.6 g of Protein per 100g (49% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.6 g(49%) | 140(7%) | 0(0%) | 2.5(4%) |
Typical Serving Amount : 1 cup, chopped or diced (or 174g): |
48.02 g(86%) | 243.6 kcal(12%) | 0 g(0%) | 4.35 g(7%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 44g): |
12.14 g(22%) | 61.6 kcal(3%) | 0 g(0%) | 1.1 g(2%) |
Other Serving Size : .5 breast, bone and skin removed (or 95g): |
26.22 g(47%) | 133 kcal(7%) | 0 g(0%) | 2.38 g(4%) |
Other Serving Size : 3 oz (or 85g): |
23.46 g(42%) | 119 kcal(6%) | 0 g(0%) | 2.13 g(3%) |
69. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Protein |
27.5 g of Protein per 100g (49% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.5 g(49%) | 169(8%) | 0(0%) | 5.71(9%) |
Typical Serving Amount : 1 cup, chopped or diced (or 160g): |
44 g(79%) | 270.4 kcal(14%) | 0 g(0%) | 9.14 g(14%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g): |
7.7 g(14%) | 47.32 kcal(2%) | 0 g(0%) | 1.6 g(2%) |
Other Serving Size : 1 drumstick, bone and skin removed (or 46g): |
12.65 g(23%) | 77.74 kcal(4%) | 0 g(0%) | 2.63 g(4%) |
70. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Protein |
27.48 g of Protein per 100g (49% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.48 g(49%) | 184(9%) | 0(0%) | 8.18(13%) |
Typical Serving Amount : 1 breast (or 343g): |
94.26 g(168%) | 631.12 kcal(32%) | 0 g(0%) | 28.06 g(43%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
23.36 g(42%) | 156.4 kcal(8%) | 0 g(0%) | 6.95 g(11%) |
Other Serving Size : 1 oz (or 28.35g): |
7.79 g(14%) | 52.16 kcal(3%) | 0 g(0%) | 2.32 g(4%) |
71. Turkey, wing, smoked, cooked, with skin, bone removed - Protein |
27.4 g of Protein per 100g (49% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.4 g(49%) | 221(11%) | 0(0%) | 12.41(19%) |
Typical Serving Amount : (or g): |
0 g(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 oz with bone, cooked (yield after bone removed) (or 19g): |
5.21 g(9%) | 41.99 kcal(2%) | 0 g(0%) | 2.36 g(4%) |
72. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Protein |
27.39 g of Protein per 100g (49% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.39 g(49%) | 184(9%) | 0(0%) | 7.42(11%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
38.35 g(68%) | 257.6 kcal(13%) | 0 g(0%) | 10.39 g(16%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g): |
18.08 g(32%) | 121.44 kcal(6%) | 0 g(0%) | 4.9 g(8%) |
Other Serving Size : .5 breast, bone removed (or 110g): |
30.13 g(54%) | 202.4 kcal(10%) | 0 g(0%) | 8.16 g(13%) |
73. Turkey, all classes, wing, meat and skin, cooked, roasted - Protein |
27.38 g of Protein per 100g (49% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.38 g(49%) | 229(11%) | 0(0%) | 12.43(19%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 24g): |
6.57 g(12%) | 54.96 kcal(3%) | 0 g(0%) | 2.98 g(5%) |
Other Serving Size : 1 wing, bone removed (or 186g): |
50.93 g(91%) | 425.94 kcal(21%) | 0 g(0%) | 23.12 g(36%) |
74. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Protein |
27.37 g of Protein per 100g (49% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.37 g(49%) | 205(10%) | 0(0%) | 9.73(15%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
38.32 g(68%) | 287 kcal(14%) | 0 g(0%) | 13.62 g(21%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g): |
22.17 g(40%) | 166.05 kcal(8%) | 0 g(0%) | 7.88 g(12%) |
Other Serving Size : .5 chicken, bone and skin removed (or 136g): |
37.22 g(66%) | 278.8 kcal(14%) | 0 g(0%) | 13.23 g(20%) |
75. Poultry food products, ground turkey, cooked - Protein |
27.37 g of Protein per 100g (49% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.37 g(49%) | 203(10%) | 0(0%) | 10.4(16%) |
Typical Serving Amount : 1 patty (4 oz, raw) (yield after cooking) (or 82g): |
22.44 g(40%) | 166.46 kcal(8%) | 0 g(0%) | 8.53 g(13%) |
Other Serving Size : 1 unit, yield from 1 lb raw (or 330g): |
90.32 g(161%) | 669.9 kcal(33%) | 0 g(0%) | 34.32 g(53%) |
76. Chicken, broilers or fryers, meat and skin, cooked, roasted - Protein |
27.3 g of Protein per 100g (49% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.3 g(49%) | 239(12%) | 0(0%) | 13.6(21%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
38.22 g(68%) | 334.6 kcal(17%) | 0 g(0%) | 19.04 g(29%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g): |
48.59 g(87%) | 425.42 kcal(21%) | 0 g(0%) | 24.21 g(37%) |
Other Serving Size : .5 chicken, bone removed (or 299g): |
81.63 g(146%) | 714.61 kcal(36%) | 0 g(0%) | 40.66 g(63%) |
77. Chicken, broilers or fryers, meat only, stewed - Protein |
27.29 g of Protein per 100g (49% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.29 g(49%) | 177(9%) | 0(0%) | 6.71(10%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
38.21 g(68%) | 247.8 kcal(12%) | 0 g(0%) | 9.39 g(14%) |
Other Serving Size : 1 tbsp (or 8.7g): |
2.37 g(4%) | 15.4 kcal(1%) | 0 g(0%) | 0.58 g(1%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 157g): |
42.85 g(77%) | 277.89 kcal(14%) | 0 g(0%) | 10.53 g(16%) |
78. Turkey, dark meat from whole, meat and skin, cooked, roasted - Protein |
27.27 g of Protein per 100g (49% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.27 g(49%) | 206(10%) | 0.07(0%) | 9.95(15%) |
Typical Serving Amount : 1 serving (or 85g): |
23.18 g(41%) | 175.1 kcal(9%) | 0.06 g(0%) | 8.46 g(13%) |
79. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Protein |
27.22 g of Protein per 100g (49% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.22 g(49%) | 285(14%) | 4.08(3%) | 16.91(26%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g): |
29.94 g(53%) | 313.5 kcal(16%) | 4.49 g(3%) | 18.6 g(29%) |
Other Serving Size : .5 chicken, bone removed (or 184g): |
50.08 g(89%) | 524.4 kcal(26%) | 7.51 g(6%) | 31.11 g(48%) |
80. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Protein |
27.18 g of Protein per 100g (49% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.18 g(49%) | 181(9%) | 0(0%) | 7.18(11%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
38.05 g(68%) | 253.4 kcal(13%) | 0 g(0%) | 10.05 g(15%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 14g): |
3.81 g(7%) | 25.34 kcal(1%) | 0 g(0%) | 1.01 g(2%) |
Other Serving Size : 1 wing, bone and skin removed (or 24g): |
6.52 g(12%) | 43.44 kcal(2%) | 0 g(0%) | 1.72 g(3%) |
81. Chicken, broilers or fryers, giblets, cooked, simmered - Protein |
27.15 g of Protein per 100g (48% RDA) |
Nutritional Value = 20 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.15 g(48%) | 157(8%) | 0(0%) | 4.5(7%) |
Typical Serving Amount : 1 cup chopped or dice (or 145g): |
39.37 g(70%) | 227.65 kcal(11%) | 0 g(0%) | 6.53 g(10%) |
82. Chicken, roasting, light meat, meat only, cooked, roasted - Protein |
27.13 g of Protein per 100g (48% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.13 g(48%) | 153(8%) | 0(0%) | 4.07(6%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
37.98 g(68%) | 214.2 kcal(11%) | 0 g(0%) | 5.7 g(9%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g): |
21.16 g(38%) | 119.34 kcal(6%) | 0 g(0%) | 3.17 g(5%) |
83. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles - Protein |
27.1 g of Protein per 100g (48% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27.1 g(48%) | 213(11%) | 0(0%) | 11.6(18%) |
Typical Serving Amount : 3 oz (or 85g): |
23.04 g(41%) | 181.05 kcal(9%) | 0 g(0%) | 9.86 g(15%) |
84. Turkey, liver, all classes, cooked, simmered - Protein |
27 g of Protein per 100g (48% RDA) |
Nutritional Value = 18 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
27 g(48%) | 189(9%) | 0(0%) | 8.18(13%) |
Typical Serving Amount : 1 liver cooked (or 53g): |
14.31 g(26%) | 100.17 kcal(5%) | 0 g(0%) | 4.34 g(7%) |
85. Turkey from whole, enhanced, light meat, meat only, cooked, roasted - Protein |
26.97 g of Protein per 100g (48% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.97 g(48%) | 127(6%) | 0(0%) | 2.08(3%) |
Typical Serving Amount : 1 serving (or 85g): |
22.92 g(41%) | 107.95 kcal(5%) | 0 g(0%) | 1.77 g(3%) |
86. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Protein |
26.96 g of Protein per 100g (48% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.96 g(48%) | 245(12%) | 1.63(1%) | 13.72(21%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g): |
7.82 g(14%) | 71.05 kcal(4%) | 0.47 g(0%) | 3.98 g(6%) |
Other Serving Size : 1 drumstick, bone removed (or 49g): |
13.21 g(24%) | 120.05 kcal(6%) | 0.8 g(1%) | 6.72 g(10%) |
87. Chicken, stewing, meat and skin, cooked, stewed - Protein |
26.88 g of Protein per 100g (48% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.88 g(48%) | 285(14%) | 0(0%) | 18.87(29%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g): |
47.85 g(85%) | 507.3 kcal(25%) | 0 g(0%) | 33.59 g(52%) |
Other Serving Size : .5 chicken, bone removed (or 261g): |
70.16 g(125%) | 743.85 kcal(37%) | 0 g(0%) | 49.25 g(76%) |
88. Chicken, broilers or fryers, neck, meat only, cooked, fried - Protein |
26.87 g of Protein per 100g (48% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.87 g(48%) | 229(11%) | 1.77(1%) | 11.88(18%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g): |
1.88 g(3%) | 16.03 kcal(1%) | 0.12 g(0%) | 0.83 g(1%) |
Other Serving Size : 1 neck, bone and skin removed (or 22g): |
5.91 g(11%) | 50.38 kcal(3%) | 0.39 g(0%) | 2.61 g(4%) |
89. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Protein |
26.86 g of Protein per 100g (48% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.86 g(48%) | 290(15%) | 0(0%) | 19.46(30%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
37.6 g(67%) | 406 kcal(20%) | 0 g(0%) | 27.24 g(42%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g): |
5.64 g(10%) | 60.9 kcal(3%) | 0 g(0%) | 4.09 g(6%) |
Other Serving Size : 1 wing, bone removed (or 34g): |
9.13 g(16%) | 98.6 kcal(5%) | 0 g(0%) | 6.62 g(10%) |
90. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Protein |
26.86 g of Protein per 100g (48% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.86 g(48%) | 215(11%) | 0(0%) | 11.98(18%) |
Typical Serving Amount : 1 drumstick (or 53g): |
14.24 g(25%) | 113.95 kcal(6%) | 0 g(0%) | 6.35 g(10%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
22.83 g(41%) | 182.75 kcal(9%) | 0 g(0%) | 10.18 g(16%) |
Other Serving Size : 1 oz (or 28.35g): |
7.61 g(14%) | 60.95 kcal(3%) | 0 g(0%) | 3.4 g(5%) |
91. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Protein |
26.84 g of Protein per 100g (48% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.84 g(48%) | 254(13%) | 2.5(2%) | 14.43(22%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g): |
17.98 g(32%) | 170.18 kcal(9%) | 1.68 g(1%) | 9.67 g(15%) |
Other Serving Size : 1 leg, bone removed (or 112g): |
30.06 g(54%) | 284.48 kcal(14%) | 2.8 g(2%) | 16.16 g(25%) |
92. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Protein |
26.78 g of Protein per 100g (48% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.78 g(48%) | 234(12%) | 0.06(0%) | 13.27(20%) |
Typical Serving Amount : 1 chicken (or 682g): |
182.64 g(326%) | 1595.88 kcal(80%) | 0.41 g(0%) | 90.5 g(139%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g): |
54.9 g(98%) | 479.7 kcal(24%) | 0.12 g(0%) | 27.2 g(42%) |
93. Chicken, roasting, giblets, cooked, simmered - Protein |
26.77 g of Protein per 100g (48% RDA) |
Nutritional Value = 18 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.77 g(48%) | 165(8%) | 0.86(1%) | 5.22(8%) |
Typical Serving Amount : 1 cup, chopped or diced (or 145g): |
38.82 g(69%) | 239.25 kcal(12%) | 1.25 g(1%) | 7.57 g(12%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g): |
4.02 g(7%) | 24.75 kcal(1%) | 0.13 g(0%) | 0.78 g(1%) |
94. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Protein |
26.75 g of Protein per 100g (48% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.75 g(48%) | 262(13%) | 3.18(2%) | 14.98(23%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g): |
10.17 g(18%) | 99.56 kcal(5%) | 1.21 g(1%) | 5.69 g(9%) |
Other Serving Size : 1 thigh, bone removed (or 62g): |
16.59 g(30%) | 162.44 kcal(8%) | 1.97 g(2%) | 9.29 g(14%) |
95. Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted - Protein |
26.75 g of Protein per 100g (48% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.75 g(48%) | 217(11%) | 0(0%) | 11.4(18%) |
Typical Serving Amount : 1 leg, bone removed (yield after cooking) (or 92g): |
24.61 g(44%) | 199.64 kcal(10%) | 0 g(0%) | 10.49 g(16%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 43g): |
11.5 g(21%) | 93.31 kcal(5%) | 0 g(0%) | 4.9 g(8%) |
Other Serving Size : 3 oz (or 85g): |
22.74 g(41%) | 184.45 kcal(9%) | 0 g(0%) | 9.69 g(15%) |
96. Turkey, whole, enhanced, meat only, roasted - Protein |
26.61 g of Protein per 100g (48% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.61 g(48%) | 140(7%) | 0(0%) | 3.7(6%) |
Typical Serving Amount : 1 bird (or 4147g): |
1103.52 g(1971%) | 5805.8 kcal(290%) | 0 g(0%) | 153.44 g(236%) |
Other Serving Size : 1 oz (or 28.35g): |
7.54 g(13%) | 39.69 kcal(2%) | 0 g(0%) | 1.05 g(2%) |
97. Turkey, all classes, back, meat and skin, cooked, roasted - Protein |
26.59 g of Protein per 100g (47% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.59 g(47%) | 244(12%) | 0.16(0%) | 14.38(22%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
37.23 g(66%) | 341.6 kcal(17%) | 0.22 g(0%) | 20.13 g(31%) |
Other Serving Size : .5 back, bone removed (or 262g): |
69.67 g(124%) | 639.28 kcal(32%) | 0.42 g(0%) | 37.68 g(58%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook turkey) (or 34g): |
9.04 g(16%) | 82.96 kcal(4%) | 0.05 g(0%) | 4.89 g(8%) |
98. Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted - Protein |
26.52 g of Protein per 100g (47% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.52 g(47%) | 157(8%) | 0(0%) | 5.64(9%) |
Typical Serving Amount : 1 serving (or 85g): |
22.54 g(40%) | 133.45 kcal(7%) | 0 g(0%) | 4.79 g(7%) |
Other Serving Size : 1 lb (or 453g): |
120.14 g(215%) | 711.21 kcal(36%) | 0 g(0%) | 25.55 g(39%) |
99. Turkey, gizzard, all classes, cooked, simmered - Protein |
26.45 g of Protein per 100g (47% RDA) |
Nutritional Value = 16 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.45 g(47%) | 155(8%) | 0(0%) | 4.64(7%) |
Typical Serving Amount : 1 gizzard cooked (or 45g): |
11.9 g(21%) | 69.75 kcal(3%) | 0 g(0%) | 2.09 g(3%) |
100. Turkey, whole, giblets, cooked, simmered - Protein |
26.44 g of Protein per 100g (47% RDA) |
Nutritional Value = 17 / 100 Food Category - Poultry Products |
Protein (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
26.44 g(47%) | 173(9%) | 0(0%) | 6.61(10%) |
Typical Serving Amount : 1 giblets (or 95g): |
25.12 g(45%) | 164.35 kcal(8%) | 0 g(0%) | 6.28 g(10%) |