Welcome to the list of the top 100 poultry products highest in protein content. Where the amount of protein ranges from 33.67 g to 26.44 g per 100g. The top poultry product is Emu, full rump, cooked, broiled with the highest protein content, which in 100g contains 33.67 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Emu, full rump, cooked, broiled, which contains 33.67 g of protein, the corresponding RDA protein percentage is 60 %, which is the highest item from the list of poultry products high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Emu, full rump, cooked, broiled has a nutritional value score of 16 out of 100.Comparing the protein content and the nutritional density in 100g for Emu, full rump, cooked, broiled; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of poultry products.



Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving for Emu, full rump, cooked, broiled, which is the top of the poultry products list for protein content in your diet, the amount of Calories is 168 kcal (8% RDA), the amount of Fat is 2.68 g (4% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Emu, full rump, cooked, broiled from the list of poultry products.

protein and nutrition facts in poultry products per 100g



Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Emu, full rump, cooked, broiled 33.67g (60%RDA)
2. Chicken, broilers or fryers, breast, meat only, cooked, fried 33.44g (60%RDA)
3. Chicken, stewing, light meat, meat only, cooked, stewed 33.04g (59%RDA)
4. Chicken, broilers or fryers, light meat, meat only, cooked, fried 32.82g (59%RDA)
5. Chicken, broilers or fryers, giblets, cooked, fried 32.54g (58%RDA)
6. Pheasant, cooked, total edible 32.4g (58%RDA)
7. Emu, inside drums, cooked, broiled 32.38g (58%RDA)
8. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 31.84g (57%RDA)
9. Ground turkey, fat free, pan-broiled crumbles 31.69g (57%RDA)
10. Emu, fan fillet, cooked, broiled 31.27g (56%RDA)
11. Chicken, broilers or fryers, breast, meat only, cooked, roasted 31.02g (55%RDA)
12. Chicken, broilers or fryers, light meat, meat only, cooked, roasted 30.91g (55%RDA)
13. Turkey, fryer-roasters, wing, meat only, cooked, roasted 30.85g (55%RDA)
14. Chicken, broilers or fryers, meat only, cooked, fried 30.57g (55%RDA)
15. Chicken, broilers or fryers, wing, meat only, cooked, roasted 30.46g (54%RDA)
16. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 30.45g (54%RDA)
17. Chicken, stewing, meat only, cooked, stewed 30.42g (54%RDA)
18. Chicken, gizzard, all classes, cooked, simmered 30.39g (54%RDA)
19. Chicken, broilers or fryers, wing, meat only, cooked, fried 30.15g (54%RDA)
20. Turkey, all classes, light meat, cooked, roasted 30.13g (54%RDA)

Comparing protein in poultry products vs chicken breast

The amount of protein in chicken breast is 31 per 100g.As protein percentage of the RDA this is 62 %. Comparing with Emu, full rump, cooked, broiled, in 100g contains 33.67 g of protein. As a percentage of the RDA this is 60 %. Therefore, Emu, full rump, cooked, broiled has 2.67 g more protein than chicken breast. In terms of protein percentage this is 9 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Emu, full rump, cooked, broiled has a nutritional value score of 16 out of 100.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Turkey, whole, meat only, cooked, roasted which contains 1107.77 g in 1 bird (or 3812 g). The percentage of the recommended daily value for this serving is 1978 %. For this serving the Calories content is 6061.08 kcal (303% RDA), the Fat content is 146.38 g (225% RDA) and the Carbohydrate content is 0 g.

Grams of protein in poultry products (per 100g)

The list below gives the total protein content in the top 100 items from the general description 'poultry products' each of which show the protein amount as well as Calories, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products protein per 100g

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 90 items. The highest amount of protein from the 90 cooked items is in Emu, full rump, cooked, broiled where the amount is 33.67 g per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high protein content in foods.


List of Poultry products High in protein Content per 100g

1. Emu, full rump, cooked, broiled - Protein
33.67 g of Protein per 100g (60% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.67 g(60%) 168(8%)0(0%)2.68(4%)
Typical Serving Amount : 1 full rump cooked ( yield from 695 g raw meat ) (or 496g):
167 g(298%)833.28 kcal(42%)0 g(0%)13.29 g(20%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
28.62 g(51%)142.8 kcal(7%)0 g(0%)2.28 g(4%)
2. Chicken, broilers or fryers, breast, meat only, cooked, fried - Protein
33.44 g of Protein per 100g (60% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.44 g(60%) 187(9%)0.51(0%)4.71(7%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
17.39 g(31%)97.24 kcal(5%)0.27 g(0%)2.45 g(4%)
Other Serving Size : .5 breast, bone and skin removed (or 86g):
28.76 g(51%)160.82 kcal(8%)0.44 g(0%)4.05 g(6%)
3. Chicken, stewing, light meat, meat only, cooked, stewed - Protein
33.04 g of Protein per 100g (59% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
33.04 g(59%) 213(11%)0(0%)7.98(12%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
46.26 g(83%)298.2 kcal(15%)0 g(0%)11.17 g(17%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
21.15 g(38%)136.32 kcal(7%)0 g(0%)5.11 g(8%)
4. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Protein
32.82 g of Protein per 100g (59% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.82 g(59%) 192(10%)0.42(0%)5.54(9%)
Typical Serving Amount : 1 cup (or 140g):
45.95 g(82%)268.8 kcal(13%)0.59 g(0%)7.76 g(12%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
21 g(38%)122.88 kcal(6%)0.27 g(0%)3.55 g(5%)
5. Chicken, broilers or fryers, giblets, cooked, fried - Protein
32.54 g of Protein per 100g (58% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.54 g(58%) 277(14%)4.35(3%)13.46(21%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
47.18 g(84%)401.65 kcal(20%)6.31 g(5%)19.52 g(30%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
4.23 g(8%)36.01 kcal(2%)0.57 g(0%)1.75 g(3%)
6. Pheasant, cooked, total edible - Protein
32.4 g of Protein per 100g (58% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.4 g(58%) 239(12%)0(0%)12.1(19%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
45.36 g(81%)334.6 kcal(17%)0 g(0%)16.94 g(26%)
7. Emu, inside drums, cooked, broiled - Protein
32.38 g of Protein per 100g (58% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
32.38 g(58%) 156(8%)0(0%)2.01(3%)
Typical Serving Amount : 1 inside drum cooked ( yield from 572 g raw meat ) (or 416g):
134.7 g(241%)648.96 kcal(32%)0 g(0%)8.36 g(13%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
27.52 g(49%)132.6 kcal(7%)0 g(0%)1.71 g(3%)
8. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Protein
31.84 g of Protein per 100g (57% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.84 g(57%) 222(11%)1.64(1%)8.87(14%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
18.79 g(34%)130.98 kcal(7%)0.97 g(1%)5.23 g(8%)
Other Serving Size : .5 breast, bone removed (or 98g):
31.2 g(56%)217.56 kcal(11%)1.61 g(1%)8.69 g(13%)
9. Ground turkey, fat free, pan-broiled crumbles - Protein
31.69 g of Protein per 100g (57% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.69 g(57%) 151(8%)0(0%)2.71(4%)
Typical Serving Amount : 3 oz (or 85g):
26.94 g(48%)128.35 kcal(6%)0 g(0%)2.3 g(4%)
10. Emu, fan fillet, cooked, broiled - Protein
31.27 g of Protein per 100g (56% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.27 g(56%) 154(8%)0(0%)2.3(4%)
Typical Serving Amount : 1 steak (or 394g):
123.2 g(220%)606.76 kcal(30%)0 g(0%)9.06 g(14%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
26.58 g(47%)130.9 kcal(7%)0 g(0%)1.96 g(3%)
11. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Protein
31.02 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
31.02 g(55%) 165(8%)0(0%)3.57(5%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
43.43 g(78%)231 kcal(12%)0 g(0%)5 g(8%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
16.13 g(29%)85.8 kcal(4%)0 g(0%)1.86 g(3%)
Other Serving Size : .5 breast, bone and skin removed (or 86g):
26.68 g(48%)141.9 kcal(7%)0 g(0%)3.07 g(5%)
12. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Protein
30.91 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.91 g(55%) 173(9%)0(0%)4.51(7%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
43.27 g(77%)242.2 kcal(12%)0 g(0%)6.31 g(10%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
19.78 g(35%)110.72 kcal(6%)0 g(0%)2.89 g(4%)
Other Serving Size : .5 chicken, bone and skin removed (or 107g):
33.07 g(59%)185.11 kcal(9%)0 g(0%)4.83 g(7%)
13. Turkey, fryer-roasters, wing, meat only, cooked, roasted - Protein
30.85 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.85 g(55%) 163(8%)0(0%)3.44(5%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 17g):
5.24 g(9%)27.71 kcal(1%)0 g(0%)0.58 g(1%)
Other Serving Size : 1 wing, bone and skin removed (or 60g):
18.51 g(33%)97.8 kcal(5%)0 g(0%)2.06 g(3%)
14. Chicken, broilers or fryers, meat only, cooked, fried - Protein
30.57 g of Protein per 100g (55% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.57 g(55%) 219(11%)1.69(1%)9.12(14%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
42.8 g(76%)306.6 kcal(15%)2.37 g(2%)12.77 g(20%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 155g):
47.38 g(85%)339.45 kcal(17%)2.62 g(2%)14.14 g(22%)
Other Serving Size : .5 chicken, bone and skin removed (or 258g):
78.87 g(141%)565.02 kcal(28%)4.36 g(3%)23.53 g(36%)
15. Chicken, broilers or fryers, wing, meat only, cooked, roasted - Protein
30.46 g of Protein per 100g (54% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.46 g(54%) 203(10%)0(0%)8.13(13%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
3.96 g(7%)26.39 kcal(1%)0 g(0%)1.06 g(2%)
Other Serving Size : 1 wing, bone and skin removed (or 21g):
6.4 g(11%)42.63 kcal(2%)0 g(0%)1.71 g(3%)
16. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Protein
30.45 g of Protein per 100g (54% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.45 g(54%) 246(12%)1.82(1%)12.09(19%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
23.75 g(42%)191.88 kcal(10%)1.42 g(1%)9.43 g(15%)
Other Serving Size : .5 chicken, bone removed (or 130g):
39.59 g(71%)319.8 kcal(16%)2.37 g(2%)15.72 g(24%)
17. Chicken, stewing, meat only, cooked, stewed - Protein
30.42 g of Protein per 100g (54% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.42 g(54%) 237(12%)0(0%)11.89(18%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
42.59 g(76%)331.8 kcal(17%)0 g(0%)16.65 g(26%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):
41.68 g(74%)324.69 kcal(16%)0 g(0%)16.29 g(25%)
18. Chicken, gizzard, all classes, cooked, simmered - Protein
30.39 g of Protein per 100g (54% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.39 g(54%) 154(8%)0(0%)2.68(4%)
Typical Serving Amount : 1 cup chopped or dice (or 145g):
44.07 g(79%)223.3 kcal(11%)0 g(0%)3.89 g(6%)
19. Chicken, broilers or fryers, wing, meat only, cooked, fried - Protein
30.15 g of Protein per 100g (54% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.15 g(54%) 211(11%)0(0%)9.15(14%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 12g):
3.62 g(6%)25.32 kcal(1%)0 g(0%)1.1 g(2%)
Other Serving Size : 1 wing, bone and skin removed (or 20g):
6.03 g(11%)42.2 kcal(2%)0 g(0%)1.83 g(3%)
20. Turkey, all classes, light meat, cooked, roasted - Protein
30.13 g of Protein per 100g (54% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.13 g(54%) 147(7%)0(0%)2.08(3%)
Typical Serving Amount : 1 serving (or 85g):
25.61 g(46%)124.95 kcal(6%)0 g(0%)1.77 g(3%)
21. Turkey, fryer-roasters, breast, meat only, cooked, roasted - Protein
30.06 g of Protein per 100g (54% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
30.06 g(54%) 135(7%)0(0%)0.74(1%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 87g):
26.15 g(47%)117.45 kcal(6%)0 g(0%)0.64 g(1%)
Other Serving Size : .5 breast, bone and skin removed (or 306g):
91.98 g(164%)413.1 kcal(21%)0 g(0%)2.26 g(3%)
22. Chicken, broilers or fryers, back, meat only, cooked, fried - Protein
29.99 g of Protein per 100g (54% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.99 g(54%) 288(14%)5.68(4%)15.32(24%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):
10.5 g(19%)100.8 kcal(5%)1.99 g(2%)5.36 g(8%)
Other Serving Size : .5 back, bone and skin removed (or 58g):
17.39 g(31%)167.04 kcal(8%)3.29 g(3%)8.89 g(14%)
23. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Protein
29.8 g of Protein per 100g (53% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.8 g(53%) 197(10%)0(0%)7.78(12%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
41.72 g(75%)275.8 kcal(14%)0 g(0%)10.89 g(17%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 58g):
17.28 g(31%)114.26 kcal(6%)0 g(0%)4.51 g(7%)
Other Serving Size : .5 breast, bone removed (or 98g):
29.2 g(52%)193.06 kcal(10%)0 g(0%)7.62 g(12%)
24. Turkey bacon, cooked - Protein
29.6 g of Protein per 100g (53% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.6 g(53%) 382(19%)3.1(2%)27.9(43%)
Typical Serving Amount : 1 cup pieces (or 82g):
24.27 g(43%)313.24 kcal(16%)2.54 g(2%)22.88 g(35%)
Other Serving Size : 1 oz (or 28g):
8.29 g(15%)106.96 kcal(5%)0.87 g(1%)7.81 g(12%)
Other Serving Size : 1 oz cooked, yield (or 16g):
4.74 g(8%)61.12 kcal(3%)0.5 g(0%)4.46 g(7%)
25. Turkey from whole, light meat, meat and skin, cooked, roasted - Protein
29.55 g of Protein per 100g (53% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.55 g(53%) 177(9%)0.05(0%)5.57(9%)
Typical Serving Amount : 1 serving (or 85g):
25.12 g(45%)150.45 kcal(8%)0.04 g(0%)4.73 g(7%)
26. Ostrich, inside strip, cooked - Protein
29.37 g of Protein per 100g (52% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.37 g(52%) 164(8%)0(0%)4.26(7%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
24.96 g(45%)139.4 kcal(7%)0 g(0%)3.62 g(6%)
27. Turkey, light or dark meat, smoked, cooked, skin and bone removed - Protein
29.3 g of Protein per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.3 g(52%) 162(8%)0(0%)5(8%)
Typical Serving Amount : (or g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
28. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised - Protein
29.1 g of Protein per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.1 g(52%) 178(9%)0(0%)5.96(9%)
Typical Serving Amount : 1 cup chopped or diced, cooked (or 174g):
50.63 g(90%)309.72 kcal(15%)0 g(0%)10.37 g(16%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 35g):
10.19 g(18%)62.3 kcal(3%)0 g(0%)2.09 g(3%)
Other Serving Size : 3 oz (or 85g):
24.74 g(44%)151.3 kcal(8%)0 g(0%)5.07 g(8%)
Other Serving Size : 1 leg, bone and skin removed (or 75g):
21.83 g(39%)133.5 kcal(7%)0 g(0%)4.47 g(7%)
29. Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning - Protein
29.07 g of Protein per 100g (52% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.07 g(52%) 148(7%)0(0%)3.49(5%)
Typical Serving Amount : 1 breast (or 343g):
99.71 g(178%)507.64 kcal(25%)0 g(0%)11.97 g(18%)
Other Serving Size : 1 serving (or 85g):
24.71 g(44%)125.8 kcal(6%)0 g(0%)2.97 g(5%)
Other Serving Size : 1 oz (or 28.35g):
8.24 g(15%)41.96 kcal(2%)0 g(0%)0.99 g(2%)
30. Emu, top loin, cooked, broiled - Protein
29.07 g of Protein per 100g (52% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.07 g(52%) 152(8%)0(0%)3.13(5%)
Typical Serving Amount : 1 steak (or 244g):
70.93 g(127%)370.88 kcal(19%)0 g(0%)7.64 g(12%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
24.71 g(44%)129.2 kcal(6%)0 g(0%)2.66 g(4%)
31. Turkey, whole, meat only, cooked, roasted - Protein
29.06 g of Protein per 100g (52% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.06 g(52%) 159(8%)0(0%)3.84(6%)
Typical Serving Amount : 1 bird (or 3812g):
1107.77 g(1978%)6061.08 kcal(303%)0 g(0%)146.38 g(225%)
Other Serving Size : 1 oz (or 28.35g):
8.24 g(15%)45.08 kcal(2%)0 g(0%)1.09 g(2%)
32. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Protein
29.02 g of Protein per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.02 g(52%) 222(11%)0(0%)10.85(17%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):
22.93 g(41%)175.38 kcal(9%)0 g(0%)8.57 g(13%)
Other Serving Size : .5 chicken, bone removed (or 132g):
38.31 g(68%)293.04 kcal(15%)0 g(0%)14.32 g(22%)
33. Ostrich, inside leg, cooked - Protein
29.01 g of Protein per 100g (52% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
29.01 g(52%) 141(7%)0(0%)1.94(3%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
24.66 g(44%)119.85 kcal(6%)0 g(0%)1.65 g(3%)
34. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Protein
28.99 g of Protein per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.99 g(52%) 239(12%)2.59(2%)11.62(18%)
Typical Serving Amount : 1 cup (or 140g):
40.59 g(72%)334.6 kcal(17%)3.63 g(3%)16.27 g(25%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
26.38 g(47%)217.49 kcal(11%)2.36 g(2%)10.57 g(16%)
35. Ground turkey, fat free, patties, broiled - Protein
28.99 g of Protein per 100g (52% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.99 g(52%) 138(7%)0(0%)2.48(4%)
Typical Serving Amount : 1 patty (or 85g):
24.64 g(44%)117.3 kcal(6%)0 g(0%)2.11 g(3%)
Other Serving Size : 1 oz (or 28.35g):
8.22 g(15%)39.12 kcal(2%)0 g(0%)0.7 g(1%)
36. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Protein
28.98 g of Protein per 100g (52% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.98 g(52%) 151(8%)0(0%)3.03(5%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
40.57 g(72%)211.4 kcal(11%)0 g(0%)4.24 g(7%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 57g):
16.52 g(30%)86.07 kcal(4%)0 g(0%)1.73 g(3%)
Other Serving Size : .5 breast, bone and skin removed (or 95g):
27.53 g(49%)143.45 kcal(7%)0 g(0%)2.88 g(4%)
37. Goose, domesticated, meat only, cooked, roasted - Protein
28.97 g of Protein per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.97 g(52%) 238(12%)0(0%)12.67(19%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook goose) (or 143g):
41.43 g(74%)340.34 kcal(17%)0 g(0%)18.12 g(28%)
Other Serving Size : .5 goose (or 591g):
171.21 g(306%)1406.58 kcal(70%)0 g(0%)74.88 g(115%)
38. Chicken, capons, meat and skin, cooked, roasted - Protein
28.96 g of Protein per 100g (52% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.96 g(52%) 229(11%)0(0%)11.65(18%)
Typical Serving Amount : .5 capon, bone removed (or 637g):
184.48 g(329%)1458.73 kcal(73%)0 g(0%)74.21 g(114%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 196g):
56.76 g(101%)448.84 kcal(22%)0 g(0%)22.83 g(35%)
39. Chicken, broilers or fryers, meat only, roasted - Protein
28.93 g of Protein per 100g (52% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.93 g(52%) 190(10%)0(0%)7.41(11%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
40.5 g(72%)266 kcal(13%)0 g(0%)10.37 g(16%)
Other Serving Size : 1 tbsp (or 8.7g):
2.52 g(5%)16.53 kcal(1%)0 g(0%)0.64 g(1%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 146g):
42.24 g(75%)277.4 kcal(14%)0 g(0%)10.82 g(17%)
40. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Protein
28.88 g of Protein per 100g (52% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.88 g(52%) 159(8%)0(0%)3.99(6%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
40.43 g(72%)222.6 kcal(11%)0 g(0%)5.59 g(9%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
20.5 g(37%)112.89 kcal(6%)0 g(0%)2.83 g(4%)
Other Serving Size : .5 chicken, bone and skin removed (or 119g):
34.37 g(61%)189.21 kcal(9%)0 g(0%)4.75 g(7%)
41. Ostrich, oyster, cooked - Protein
28.81 g of Protein per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.81 g(51%) 159(8%)0(0%)3.97(6%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
24.49 g(44%)135.15 kcal(7%)0 g(0%)3.37 g(5%)
42. Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning - Protein
28.74 g of Protein per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.74 g(51%) 176(9%)0(0%)6.81(10%)
Typical Serving Amount : 1 drumstick (or 53g):
15.23 g(27%)93.28 kcal(5%)0 g(0%)3.61 g(6%)
Other Serving Size : 1 serving (3oz) (or 85g):
24.43 g(44%)149.6 kcal(7%)0 g(0%)5.79 g(9%)
Other Serving Size : 1 oz (or 28.35g):
8.15 g(15%)49.9 kcal(2%)0 g(0%)1.93 g(3%)
43. Turkey, all classes, breast, meat and skin, cooked, roasted - Protein
28.71 g of Protein per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.71 g(51%) 189(9%)0(0%)7.41(11%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 112g):
32.16 g(57%)211.68 kcal(11%)0 g(0%)8.3 g(13%)
Other Serving Size : .5 breast, bone removed (or 864g):
248.05 g(443%)1632.96 kcal(82%)0 g(0%)64.02 g(98%)
44. Chicken, broilers or fryers, drumstick, meat only, cooked, fried - Protein
28.62 g of Protein per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.62 g(51%) 195(10%)0(0%)8.08(12%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 25g):
7.16 g(13%)48.75 kcal(2%)0 g(0%)2.02 g(3%)
Other Serving Size : 1 drumstick, bone and skin removed (or 42g):
12.02 g(21%)81.9 kcal(4%)0 g(0%)3.39 g(5%)
45. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Protein
28.57 g of Protein per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.57 g(51%) 272(14%)3.27(3%)15.27(23%)
Typical Serving Amount : 1 chicken (or 708g):
202.28 g(361%)1925.76 kcal(96%)23.15 g(18%)108.11 g(166%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):
60.57 g(108%)576.64 kcal(29%)6.93 g(5%)32.37 g(50%)
46. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Protein
28.56 g of Protein per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.56 g(51%) 269(13%)3.15(2%)14.92(23%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):
53.69 g(96%)505.72 kcal(25%)5.92 g(5%)28.05 g(43%)
Other Serving Size : .5 chicken, bone removed (or 314g):
89.68 g(160%)844.66 kcal(42%)9.89 g(8%)46.85 g(72%)
47. Turkey, whole, meat and skin, cooked, roasted - Protein
28.55 g of Protein per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.55 g(51%) 189(9%)0.06(0%)7.39(11%)
Typical Serving Amount : 1 bird (or 3812g):
1088.33 g(1943%)7204.68 kcal(360%)2.29 g(2%)281.71 g(433%)
Other Serving Size : 1 oz (or 28.35g):
8.09 g(14%)53.58 kcal(3%)0.02 g(0%)2.1 g(3%)
48. Ostrich, outside strip, cooked - Protein
28.55 g of Protein per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.55 g(51%) 156(8%)0(0%)3.83(6%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
24.27 g(43%)132.6 kcal(7%)0 g(0%)3.26 g(5%)
49. Ostrich, tip trimmed, cooked - Protein
28.49 g of Protein per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.49 g(51%) 145(7%)0(0%)2.57(4%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
24.22 g(43%)123.25 kcal(6%)0 g(0%)2.18 g(3%)
50. Emu, ground, cooked, pan-broiled - Protein
28.43 g of Protein per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.43 g(51%) 163(8%)0(0%)4.65(7%)
Typical Serving Amount : 1 patty (yield from 135.8 g raw meat) (or 109g):
30.99 g(55%)177.67 kcal(9%)0 g(0%)5.07 g(8%)
Other Serving Size : 1 serving ( 3 oz ) (or 85g):
24.17 g(43%)138.55 kcal(7%)0 g(0%)3.95 g(6%)
51. Chicken, broilers or fryers, leg, meat only, cooked, fried - Protein
28.38 g of Protein per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.38 g(51%) 208(10%)0.65(1%)9.32(14%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 56g):
15.89 g(28%)116.48 kcal(6%)0.36 g(0%)5.22 g(8%)
Other Serving Size : 1 leg, bone and skin removed (or 94g):
26.68 g(48%)195.52 kcal(10%)0.61 g(0%)8.76 g(13%)
52. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Protein
28.35 g of Protein per 100g (51% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.35 g(51%) 226(11%)0.04(0%)11.67(18%)
Typical Serving Amount : 1 capon (or 1418g):
402 g(718%)3204.68 kcal(160%)0.57 g(0%)165.48 g(255%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 218g):
61.8 g(110%)492.68 kcal(25%)0.09 g(0%)25.44 g(39%)
53. Chicken, broiler, rotisserie, BBQ, wing, meat only - Protein
28.34 g of Protein per 100g (51% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.34 g(51%) 184(9%)0.03(0%)7.79(12%)
Typical Serving Amount : 1 wing (or 51g):
14.45 g(26%)93.84 kcal(5%)0.02 g(0%)3.97 g(6%)
54. Turkey, fryer-roasters, meat and skin, cooked, roasted - Protein
28.26 g of Protein per 100g (50% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.26 g(50%) 172(9%)0(0%)5.72(9%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 229g):
64.72 g(116%)393.88 kcal(20%)0 g(0%)13.1 g(20%)
Other Serving Size : .5 turkey, bone removed (or 808g):
228.34 g(408%)1389.76 kcal(69%)0 g(0%)46.22 g(71%)
55. Chicken, broilers or fryers, back, meat only, cooked, roasted - Protein
28.19 g of Protein per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.19 g(50%) 239(12%)0(0%)13.16(20%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
6.77 g(12%)57.36 kcal(3%)0 g(0%)3.16 g(5%)
Other Serving Size : .5 back, bone and skin removed (or 40g):
11.28 g(20%)95.6 kcal(5%)0 g(0%)5.26 g(8%)
56. Chicken, broilers or fryers, thigh, meat only, cooked, fried - Protein
28.18 g of Protein per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.18 g(50%) 218(11%)1.18(1%)10.3(16%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 31g):
8.74 g(16%)67.58 kcal(3%)0.37 g(0%)3.19 g(5%)
Other Serving Size : 1 thigh, bone and skin removed (or 52g):
14.65 g(26%)113.36 kcal(6%)0.61 g(0%)5.36 g(8%)
57. Chicken, stewing, dark meat, meat only, cooked, stewed - Protein
28.14 g of Protein per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.14 g(50%) 258(13%)0(0%)15.28(24%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
39.4 g(70%)361.2 kcal(18%)0 g(0%)21.39 g(33%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):
20.54 g(37%)188.34 kcal(9%)0 g(0%)11.15 g(17%)
58. Ostrich, top loin, cooked - Protein
28.12 g of Protein per 100g (50% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.12 g(50%) 155(8%)0(0%)3.87(6%)
Typical Serving Amount : 1 serving ( 3 oz ) (or 85g):
23.9 g(43%)131.75 kcal(7%)0 g(0%)3.29 g(5%)
59. Turkey, light or dark meat, smoked, cooked, with skin, bone removed - Protein
28.1 g of Protein per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.1 g(50%) 200(10%)0(0%)9.7(15%)
Typical Serving Amount : (or g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz, boneless (or 28.35g):
7.97 g(14%)56.7 kcal(3%)0 g(0%)2.75 g(4%)
Other Serving Size : 1 cubic inch, boneless (or 17g):
4.78 g(9%)34 kcal(2%)0 g(0%)1.65 g(3%)
Other Serving Size : 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
7.87 g(14%)56 kcal(3%)0 g(0%)2.72 g(4%)
60. Chicken, broiler, rotisserie, BBQ, breast meat only - Protein
28.04 g of Protein per 100g (50% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
28.04 g(50%) 144(7%)0(0%)3.57(5%)
Typical Serving Amount : 1 breast (or 384g):
107.67 g(192%)552.96 kcal(28%)0 g(0%)13.71 g(21%)
61. Turkey, all classes, meat and skin and giblets and neck, cooked, roasted - Protein
27.98 g of Protein per 100g (50% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.98 g(50%) 205(10%)0.07(0%)9.45(15%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 260g):
72.75 g(130%)533 kcal(27%)0.18 g(0%)24.57 g(38%)
Other Serving Size : 1 turkey (or 4023g):
1125.64 g(2010%)8247.15 kcal(412%)2.82 g(2%)380.17 g(585%)
62. Turkey, drumstick, smoked, cooked, with skin, bone removed - Protein
27.9 g of Protein per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.9 g(50%) 200(10%)0(0%)9.8(15%)
Typical Serving Amount : (or g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz with bone, cooked (yield after bone removed) (or 21g):
5.86 g(10%)42 kcal(2%)0 g(0%)2.06 g(3%)
63. Turkey, all classes, leg, meat and skin, cooked, roasted - Protein
27.87 g of Protein per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.87 g(50%) 208(10%)0.13(0%)9.82(15%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 71g):
19.79 g(35%)147.68 kcal(7%)0.09 g(0%)6.97 g(11%)
Other Serving Size : 1 leg, bone removed (or 546g):
152.17 g(272%)1135.68 kcal(57%)0.71 g(1%)53.62 g(82%)
64. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Protein
27.79 g of Protein per 100g (50% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.79 g(50%) 331(17%)6.5(5%)20.74(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
12.23 g(22%)145.64 kcal(7%)2.86 g(2%)9.13 g(14%)
Other Serving Size : .5 back, bone removed (or 72g):
20.01 g(36%)238.32 kcal(12%)4.68 g(4%)14.93 g(23%)
65. Turkey, from whole, dark meat, cooked, roasted - Protein
27.71 g of Protein per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.71 g(49%) 173(9%)0(0%)6.04(9%)
Typical Serving Amount : 1 serving (or 85g):
23.55 g(42%)147.05 kcal(7%)0 g(0%)5.13 g(8%)
66. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Protein
27.71 g of Protein per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.71 g(49%) 172(9%)0(0%)6.76(10%)
Typical Serving Amount : 1 drumstick (or 71g):
19.67 g(35%)122.12 kcal(6%)0 g(0%)4.8 g(7%)
67. Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning - Protein
27.69 g of Protein per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.69 g(49%) 197(10%)0(0%)9.53(15%)
Typical Serving Amount : 1 wing (or 53g):
14.68 g(26%)104.41 kcal(5%)0 g(0%)5.05 g(8%)
Other Serving Size : 1 serving (3 oz) (or 85g):
23.54 g(42%)167.45 kcal(8%)0 g(0%)8.1 g(12%)
Other Serving Size : 1 oz (or 28.35g):
7.85 g(14%)55.85 kcal(3%)0 g(0%)2.7 g(4%)
68. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled - Protein
27.6 g of Protein per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.6 g(49%) 140(7%)0(0%)2.5(4%)
Typical Serving Amount : 1 cup, chopped or diced (or 174g):
48.02 g(86%)243.6 kcal(12%)0 g(0%)4.35 g(7%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 44g):
12.14 g(22%)61.6 kcal(3%)0 g(0%)1.1 g(2%)
Other Serving Size : .5 breast, bone and skin removed (or 95g):
26.22 g(47%)133 kcal(7%)0 g(0%)2.38 g(4%)
Other Serving Size : 3 oz (or 85g):
23.46 g(42%)119 kcal(6%)0 g(0%)2.13 g(3%)
69. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Protein
27.5 g of Protein per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.5 g(49%) 169(8%)0(0%)5.71(9%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
44 g(79%)270.4 kcal(14%)0 g(0%)9.14 g(14%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 28g):
7.7 g(14%)47.32 kcal(2%)0 g(0%)1.6 g(2%)
Other Serving Size : 1 drumstick, bone and skin removed (or 46g):
12.65 g(23%)77.74 kcal(4%)0 g(0%)2.63 g(4%)
70. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Protein
27.48 g of Protein per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.48 g(49%) 184(9%)0(0%)8.18(13%)
Typical Serving Amount : 1 breast (or 343g):
94.26 g(168%)631.12 kcal(32%)0 g(0%)28.06 g(43%)
Other Serving Size : 1 serving (3 oz) (or 85g):
23.36 g(42%)156.4 kcal(8%)0 g(0%)6.95 g(11%)
Other Serving Size : 1 oz (or 28.35g):
7.79 g(14%)52.16 kcal(3%)0 g(0%)2.32 g(4%)
71. Turkey, wing, smoked, cooked, with skin, bone removed - Protein
27.4 g of Protein per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.4 g(49%) 221(11%)0(0%)12.41(19%)
Typical Serving Amount : (or g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz with bone, cooked (yield after bone removed) (or 19g):
5.21 g(9%)41.99 kcal(2%)0 g(0%)2.36 g(4%)
72. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Protein
27.39 g of Protein per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.39 g(49%) 184(9%)0(0%)7.42(11%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
38.35 g(68%)257.6 kcal(13%)0 g(0%)10.39 g(16%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 66g):
18.08 g(32%)121.44 kcal(6%)0 g(0%)4.9 g(8%)
Other Serving Size : .5 breast, bone removed (or 110g):
30.13 g(54%)202.4 kcal(10%)0 g(0%)8.16 g(13%)
73. Turkey, all classes, wing, meat and skin, cooked, roasted - Protein
27.38 g of Protein per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.38 g(49%) 229(11%)0(0%)12.43(19%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 24g):
6.57 g(12%)54.96 kcal(3%)0 g(0%)2.98 g(5%)
Other Serving Size : 1 wing, bone removed (or 186g):
50.93 g(91%)425.94 kcal(21%)0 g(0%)23.12 g(36%)
74. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Protein
27.37 g of Protein per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.37 g(49%) 205(10%)0(0%)9.73(15%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
38.32 g(68%)287 kcal(14%)0 g(0%)13.62 g(21%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 81g):
22.17 g(40%)166.05 kcal(8%)0 g(0%)7.88 g(12%)
Other Serving Size : .5 chicken, bone and skin removed (or 136g):
37.22 g(66%)278.8 kcal(14%)0 g(0%)13.23 g(20%)
75. Poultry food products, ground turkey, cooked - Protein
27.37 g of Protein per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.37 g(49%) 203(10%)0(0%)10.4(16%)
Typical Serving Amount : 1 patty (4 oz, raw) (yield after cooking) (or 82g):
22.44 g(40%)166.46 kcal(8%)0 g(0%)8.53 g(13%)
Other Serving Size : 1 unit, yield from 1 lb raw (or 330g):
90.32 g(161%)669.9 kcal(33%)0 g(0%)34.32 g(53%)
76. Chicken, broilers or fryers, meat and skin, cooked, roasted - Protein
27.3 g of Protein per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.3 g(49%) 239(12%)0(0%)13.6(21%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
38.22 g(68%)334.6 kcal(17%)0 g(0%)19.04 g(29%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
48.59 g(87%)425.42 kcal(21%)0 g(0%)24.21 g(37%)
Other Serving Size : .5 chicken, bone removed (or 299g):
81.63 g(146%)714.61 kcal(36%)0 g(0%)40.66 g(63%)
77. Chicken, broilers or fryers, meat only, stewed - Protein
27.29 g of Protein per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.29 g(49%) 177(9%)0(0%)6.71(10%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
38.21 g(68%)247.8 kcal(12%)0 g(0%)9.39 g(14%)
Other Serving Size : 1 tbsp (or 8.7g):
2.37 g(4%)15.4 kcal(1%)0 g(0%)0.58 g(1%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 157g):
42.85 g(77%)277.89 kcal(14%)0 g(0%)10.53 g(16%)
78. Turkey, dark meat from whole, meat and skin, cooked, roasted - Protein
27.27 g of Protein per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.27 g(49%) 206(10%)0.07(0%)9.95(15%)
Typical Serving Amount : 1 serving (or 85g):
23.18 g(41%)175.1 kcal(9%)0.06 g(0%)8.46 g(13%)
79. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Protein
27.22 g of Protein per 100g (49% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.22 g(49%) 285(14%)4.08(3%)16.91(26%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
29.94 g(53%)313.5 kcal(16%)4.49 g(3%)18.6 g(29%)
Other Serving Size : .5 chicken, bone removed (or 184g):
50.08 g(89%)524.4 kcal(26%)7.51 g(6%)31.11 g(48%)
80. Chicken, broilers or fryers, wing, meat only, cooked, stewed - Protein
27.18 g of Protein per 100g (49% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.18 g(49%) 181(9%)0(0%)7.18(11%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
38.05 g(68%)253.4 kcal(13%)0 g(0%)10.05 g(15%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 14g):
3.81 g(7%)25.34 kcal(1%)0 g(0%)1.01 g(2%)
Other Serving Size : 1 wing, bone and skin removed (or 24g):
6.52 g(12%)43.44 kcal(2%)0 g(0%)1.72 g(3%)
81. Chicken, broilers or fryers, giblets, cooked, simmered - Protein
27.15 g of Protein per 100g (48% RDA)
Nutritional Value = 20 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.15 g(48%) 157(8%)0(0%)4.5(7%)
Typical Serving Amount : 1 cup chopped or dice (or 145g):
39.37 g(70%)227.65 kcal(11%)0 g(0%)6.53 g(10%)
82. Chicken, roasting, light meat, meat only, cooked, roasted - Protein
27.13 g of Protein per 100g (48% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.13 g(48%) 153(8%)0(0%)4.07(6%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
37.98 g(68%)214.2 kcal(11%)0 g(0%)5.7 g(9%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
21.16 g(38%)119.34 kcal(6%)0 g(0%)3.17 g(5%)
83. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles - Protein
27.1 g of Protein per 100g (48% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27.1 g(48%) 213(11%)0(0%)11.6(18%)
Typical Serving Amount : 3 oz (or 85g):
23.04 g(41%)181.05 kcal(9%)0 g(0%)9.86 g(15%)
84. Turkey, liver, all classes, cooked, simmered - Protein
27 g of Protein per 100g (48% RDA)
Nutritional Value = 18 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
27 g(48%) 189(9%)0(0%)8.18(13%)
Typical Serving Amount : 1 liver cooked (or 53g):
14.31 g(26%)100.17 kcal(5%)0 g(0%)4.34 g(7%)
85. Turkey from whole, enhanced, light meat, meat only, cooked, roasted - Protein
26.97 g of Protein per 100g (48% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.97 g(48%) 127(6%)0(0%)2.08(3%)
Typical Serving Amount : 1 serving (or 85g):
22.92 g(41%)107.95 kcal(5%)0 g(0%)1.77 g(3%)
86. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Protein
26.96 g of Protein per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.96 g(48%) 245(12%)1.63(1%)13.72(21%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
7.82 g(14%)71.05 kcal(4%)0.47 g(0%)3.98 g(6%)
Other Serving Size : 1 drumstick, bone removed (or 49g):
13.21 g(24%)120.05 kcal(6%)0.8 g(1%)6.72 g(10%)
87. Chicken, stewing, meat and skin, cooked, stewed - Protein
26.88 g of Protein per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.88 g(48%) 285(14%)0(0%)18.87(29%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
47.85 g(85%)507.3 kcal(25%)0 g(0%)33.59 g(52%)
Other Serving Size : .5 chicken, bone removed (or 261g):
70.16 g(125%)743.85 kcal(37%)0 g(0%)49.25 g(76%)
88. Chicken, broilers or fryers, neck, meat only, cooked, fried - Protein
26.87 g of Protein per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.87 g(48%) 229(11%)1.77(1%)11.88(18%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):
1.88 g(3%)16.03 kcal(1%)0.12 g(0%)0.83 g(1%)
Other Serving Size : 1 neck, bone and skin removed (or 22g):
5.91 g(11%)50.38 kcal(3%)0.39 g(0%)2.61 g(4%)
89. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Protein
26.86 g of Protein per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.86 g(48%) 290(15%)0(0%)19.46(30%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
37.6 g(67%)406 kcal(20%)0 g(0%)27.24 g(42%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):
5.64 g(10%)60.9 kcal(3%)0 g(0%)4.09 g(6%)
Other Serving Size : 1 wing, bone removed (or 34g):
9.13 g(16%)98.6 kcal(5%)0 g(0%)6.62 g(10%)
90. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Protein
26.86 g of Protein per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.86 g(48%) 215(11%)0(0%)11.98(18%)
Typical Serving Amount : 1 drumstick (or 53g):
14.24 g(25%)113.95 kcal(6%)0 g(0%)6.35 g(10%)
Other Serving Size : 1 serving (3 oz) (or 85g):
22.83 g(41%)182.75 kcal(9%)0 g(0%)10.18 g(16%)
Other Serving Size : 1 oz (or 28.35g):
7.61 g(14%)60.95 kcal(3%)0 g(0%)3.4 g(5%)
91. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Protein
26.84 g of Protein per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.84 g(48%) 254(13%)2.5(2%)14.43(22%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):
17.98 g(32%)170.18 kcal(9%)1.68 g(1%)9.67 g(15%)
Other Serving Size : 1 leg, bone removed (or 112g):
30.06 g(54%)284.48 kcal(14%)2.8 g(2%)16.16 g(25%)
92. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Protein
26.78 g of Protein per 100g (48% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.78 g(48%) 234(12%)0.06(0%)13.27(20%)
Typical Serving Amount : 1 chicken (or 682g):
182.64 g(326%)1595.88 kcal(80%)0.41 g(0%)90.5 g(139%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):
54.9 g(98%)479.7 kcal(24%)0.12 g(0%)27.2 g(42%)
93. Chicken, roasting, giblets, cooked, simmered - Protein
26.77 g of Protein per 100g (48% RDA)
Nutritional Value = 18 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.77 g(48%) 165(8%)0.86(1%)5.22(8%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
38.82 g(69%)239.25 kcal(12%)1.25 g(1%)7.57 g(12%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):
4.02 g(7%)24.75 kcal(1%)0.13 g(0%)0.78 g(1%)
94. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Protein
26.75 g of Protein per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.75 g(48%) 262(13%)3.18(2%)14.98(23%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
10.17 g(18%)99.56 kcal(5%)1.21 g(1%)5.69 g(9%)
Other Serving Size : 1 thigh, bone removed (or 62g):
16.59 g(30%)162.44 kcal(8%)1.97 g(2%)9.29 g(14%)
95. Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted - Protein
26.75 g of Protein per 100g (48% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.75 g(48%) 217(11%)0(0%)11.4(18%)
Typical Serving Amount : 1 leg, bone removed (yield after cooking) (or 92g):
24.61 g(44%)199.64 kcal(10%)0 g(0%)10.49 g(16%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 43g):
11.5 g(21%)93.31 kcal(5%)0 g(0%)4.9 g(8%)
Other Serving Size : 3 oz (or 85g):
22.74 g(41%)184.45 kcal(9%)0 g(0%)9.69 g(15%)
96. Turkey, whole, enhanced, meat only, roasted - Protein
26.61 g of Protein per 100g (48% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.61 g(48%) 140(7%)0(0%)3.7(6%)
Typical Serving Amount : 1 bird (or 4147g):
1103.52 g(1971%)5805.8 kcal(290%)0 g(0%)153.44 g(236%)
Other Serving Size : 1 oz (or 28.35g):
7.54 g(13%)39.69 kcal(2%)0 g(0%)1.05 g(2%)
97. Turkey, all classes, back, meat and skin, cooked, roasted - Protein
26.59 g of Protein per 100g (47% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.59 g(47%) 244(12%)0.16(0%)14.38(22%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
37.23 g(66%)341.6 kcal(17%)0.22 g(0%)20.13 g(31%)
Other Serving Size : .5 back, bone removed (or 262g):
69.67 g(124%)639.28 kcal(32%)0.42 g(0%)37.68 g(58%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook turkey) (or 34g):
9.04 g(16%)82.96 kcal(4%)0.05 g(0%)4.89 g(8%)
98. Turkey from whole, enhanced, light meat, meat and skin, cooked, roasted - Protein
26.52 g of Protein per 100g (47% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.52 g(47%) 157(8%)0(0%)5.64(9%)
Typical Serving Amount : 1 serving (or 85g):
22.54 g(40%)133.45 kcal(7%)0 g(0%)4.79 g(7%)
Other Serving Size : 1 lb (or 453g):
120.14 g(215%)711.21 kcal(36%)0 g(0%)25.55 g(39%)
99. Turkey, gizzard, all classes, cooked, simmered - Protein
26.45 g of Protein per 100g (47% RDA)
Nutritional Value = 16 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.45 g(47%) 155(8%)0(0%)4.64(7%)
Typical Serving Amount : 1 gizzard cooked (or 45g):
11.9 g(21%)69.75 kcal(3%)0 g(0%)2.09 g(3%)
100. Turkey, whole, giblets, cooked, simmered - Protein
26.44 g of Protein per 100g (47% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Protein
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
26.44 g(47%) 173(9%)0(0%)6.61(10%)
Typical Serving Amount : 1 giblets (or 95g):
25.12 g(45%)164.35 kcal(8%)0 g(0%)6.28 g(10%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito