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Leucine Rich Snacks

Welcome to the list of the top 99 snacks highest in leucine content. Where the amount of leucine ranges from 3.32 g to 0.06 g per 100g. The top snack is Snacks, pork skins, plain with the highest leucine content, which in 100g contains 3.32 g of leucine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, pork skins, plain has a nutritional value score of 14.00 out of 100.



Other important and leucine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Snacks, pork skins, plain, which is the top of the snacks list for leucine content in your diet, the amount of Energy is 544.00 kcal (27% RDA), the amount of Protein is 61.30 g (109% RDA), the amount of Total Fat is 31.30 g (48% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the leucine content in Snacks, pork skins, plain from the list of snacks.

leucine and nutrition facts in snacks per 100g



Top Twenty List - Highest leucine Content per 100g

Below is a basic list for leucine in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, pork skins, plain 3.32g
2. Snacks, pork skins, barbecue-flavor 3.22g
3. Snacks, soy chips or crisps, salted 2.14g
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1.94g
5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1.65g
6. Snacks, popcorn, microwave, 94% fat free 1.48g
7. Snacks, beef sticks, smoked 1.47g
8. Snacks, popcorn, air-popped (Unsalted) 1.47g
9. Snacks, popcorn, air-popped 1.47g
10. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1.41g
11. Formulated bar, POWER BAR, chocolate 1.33g
12. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1.25g
13. Snacks, oriental mix, rice-based 1.24g
14. Snacks, popcorn, oil-popped, white popcorn, salt added 1.10g
15. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1.10g
16. Popcorn, microwave, regular (butter) flavor, made with palm oil 1.07g
17. Snacks, popcorn, cakes 1.05g
18. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1.03g
19. Snacks, popcorn, cheese-flavor 1.02g
20. Snacks, tortilla chips, nacho-flavor, reduced fat 0.99g

Highest Amount of leucine per Serving

Please remember that the above gives an accurate value in 100g for high leucine foods in your diet. You should also take into account portion sizes when you are considering the leucine nutritional content.

The food with the highest leucine content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush which contains 1.55 g in 1.000 bar (or 80.00 g). For this serving the Energy content is 332 kcal (17% RDA), the Protein content is 20 g (36% RDA), the Total Fat content is 10 g (15% RDA) and the Carbohydrate content is 40.4 g (31% RDA).

Grams of leucine in snacks (per 100g)

The list below gives the total leucine content in the top 99 items from the general description 'snacks' each of which show the leucine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks leucine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing leucine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of leucine.


List of Snacks High in leucine Content per 100g
1. Snacks, pork skins, plain - Leucine
3.32 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.32 g 544.00(27%)0.00(0%)31.30(48%)61.30(109%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.94 g154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : 0.500 oz (or 14.20g):
0.47 g77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
2. Snacks, pork skins, barbecue-flavor - Leucine
3.22 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.22 g 538.00(27%)1.60(1%)31.80(49%)57.90(103%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.91 g152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : 0.500 oz (or 14.20g):
0.46 g76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
3. Snacks, soy chips or crisps, salted - Leucine
2.14 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.14 g 385.00(19%)53.15(41%)7.35(11%)26.50(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.61 g109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Leucine
1.94 g of Leucine per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.94 g 415.00(21%)50.50(39%)12.50(19%)25.00(45%)
Typical Serving Amount : 1.000 bar (or 80.00g):
1.55 g332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Leucine
1.65 g of Leucine per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.65 g 403.00(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1.000 bar (or 48.00g):
0.79 g193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
6. Snacks, popcorn, microwave, 94% fat free - Leucine
1.48 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.48 g 402.00(20%)76.04(58%)6.10(9%)10.72(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.42 g113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
7. Snacks, beef sticks, smoked - Leucine
1.47 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.47 g 550.00(28%)5.40(4%)49.60(76%)21.50(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.42 g155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1.000 stick (or 20.00g):
0.29 g110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
8. Snacks, popcorn, air-popped (Unsalted) - Leucine
1.47 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.47 g 382.00(19%)77.90(60%)4.20(6%)12.00(21%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.12 g30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.42 g108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
9. Snacks, popcorn, air-popped - Leucine
1.47 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.47 g 387.00(19%)77.78(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.12 g30.96 kcal(2%)6.22 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.42 g109.71 kcal(5%)22.05 g(17%)1.29 g(2%)3.67 g(7%)
10. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Leucine
1.41 g of Leucine per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.41 g 386.00(19%)50.30(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1.000 bar (or 55.00g):
0.78 g212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1.000 bar (or 44.00g):
0.62 g169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
11. Formulated bar, POWER BAR, chocolate - Leucine
1.33 g of Leucine per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.33 g 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
0.9 g246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
12. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Leucine
1.25 g of Leucine per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.25 g 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
0.69 g212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
13. Snacks, oriental mix, rice-based - Leucine
1.24 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.24 g 506.00(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.35 g143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2.000 oz (or 57.00g):
0.71 g288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
14. Snacks, popcorn, oil-popped, white popcorn, salt added - Leucine
1.10 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 g 500.00(25%)57.20(44%)28.10(43%)9.00(16%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.12 g55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.31 g141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
15. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat - Leucine
1.10 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 g 583.00(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.12 g64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.31 g165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
16. Popcorn, microwave, regular (butter) flavor, made with palm oil - Leucine
1.07 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.07 g 535.00(27%)57.26(44%)30.22(46%)8.38(15%)
Typical Serving Amount : 1.000 cup (or 7.90g):
0.08 g42.27 kcal(2%)4.52 g(3%)2.39 g(4%)0.66 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
0.93 g465.45 kcal(23%)49.82 g(38%)26.29 g(40%)7.29 g(13%)
17. Snacks, popcorn, cakes - Leucine
1.05 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.05 g 384.00(19%)80.10(62%)3.10(5%)9.70(17%)
Typical Serving Amount : 1.000 cake (or 10.00g):
0.11 g38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2.000 cakes (or 20.00g):
0.21 g76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
18. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Leucine
1.03 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.03 g 557.00(28%)55.16(42%)34.02(52%)7.50(13%)
Typical Serving Amount : 1.000 cup (or 7.90g):
0.08 g44 kcal(2%)4.36 g(3%)2.69 g(4%)0.59 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
0.9 g484.59 kcal(24%)47.99 g(37%)29.6 g(46%)6.53 g(12%)
19. Snacks, popcorn, cheese-flavor - Leucine
1.02 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.02 g 526.00(26%)51.60(40%)33.20(51%)9.30(17%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.11 g57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.29 g149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
20. Snacks, tortilla chips, nacho-flavor, reduced fat - Leucine
0.99 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.99 g 445.00(22%)71.60(55%)15.20(23%)8.70(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.28 g126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
1.68 g756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
21. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Leucine
0.96 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.96 g 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
1.4 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.27 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.4 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
22. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Leucine
0.96 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.96 g 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
1.4 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.27 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.4 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
23. Snacks, bagel chips, plain - Leucine
0.92 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.92 g 451.00(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 g127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1.000 bag (or 175.00g):
1.61 g789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6.000 piece chips (or 28.00g):
0.26 g126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
24. Snacks, corn-based, extruded, onion-flavor - Leucine
0.91 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.91 g 499.00(25%)65.10(50%)22.60(35%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 g141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2.000 oz (or 57.00g):
0.52 g284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
25. Snacks, trail mix, regular - Leucine
0.89 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.89 g 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
1.34 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.25 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.37 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
26. Snacks, tortilla chips, taco-flavor - Leucine
0.89 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.89 g 480.00(24%)63.10(49%)24.20(37%)7.90(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.25 g136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
2.02 g1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
27. Snacks, trail mix, regular, unsalted - Leucine
0.89 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.89 g 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
1.34 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.25 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.37 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
28. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Leucine
0.88 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.88 g 491.00(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.25 g139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
29. Snacks, tortilla chips, nacho cheese - Leucine
0.88 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.88 g 519.00(26%)60.81(47%)27.42(42%)7.36(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.25 g147.14 kcal(7%)17.24 g(13%)7.77 g(12%)2.09 g(4%)
30. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Leucine
0.88 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.88 g 498.00(25%)62.40(48%)25.60(39%)7.80(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.25 g141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
31. Snacks, tortilla chips, ranch-flavor - Leucine
0.87 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.87 g 501.00(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.25 g142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
1.72 g991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
32. Snacks, pita chips, salted - Leucine
0.87 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.87 g 457.00(23%)68.26(53%)15.20(23%)11.79(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.25 g129.56 kcal(6%)19.35 g(15%)4.31 g(7%)3.34 g(6%)
Other Serving Size : 1.000 bag (or 262.00g):
2.28 g1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
33. Snacks, corn cakes, very low sodium - Leucine
0.84 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.84 g 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.08 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.15 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
34. Snacks, corn cakes - Leucine
0.84 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.84 g 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.08 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.15 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
35. Snacks, corn-based, extruded, chips, plain - Leucine
0.80 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.80 g 538.00(27%)56.90(44%)33.36(51%)6.17(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
0.22 g150.64 kcal(8%)15.93 g(12%)9.34 g(14%)1.73 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.23 g152.52 kcal(8%)16.13 g(12%)9.46 g(15%)1.75 g(3%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
1.58 g1065.24 kcal(53%)112.66 g(87%)66.05 g(102%)12.22 g(22%)
36. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Leucine
0.80 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.80 g 508.00(25%)53.40(41%)31.10(48%)10.20(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 g144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1.000 bar (or 37.00g):
0.3 g187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
37. Snacks, rice cakes, brown rice, corn - Leucine
0.78 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.78 g 385.00(19%)81.20(62%)3.20(5%)8.40(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.07 g34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.14 g69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
38. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Leucine
0.78 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.78 g 560.00(28%)53.53(41%)36.01(55%)5.85(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.22 g158.76 kcal(8%)15.18 g(12%)10.21 g(16%)1.66 g(3%)
Other Serving Size : 1.000 package 1.25 oz (or 35.00g):
0.27 g196 kcal(10%)18.74 g(14%)12.6 g(19%)2.05 g(4%)
39. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Leucine
0.78 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.78 g 558.00(28%)54.10(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.22 g158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
1.77 g1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
40. Snacks, sesame sticks, wheat-based, unsalted - Leucine
0.77 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.77 g 541.00(27%)46.50(36%)36.70(56%)10.90(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.22 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.44 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
41. Snacks, sesame sticks, wheat-based, salted - Leucine
0.77 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.77 g 541.00(27%)46.50(36%)36.70(56%)10.90(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.22 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.44 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
42. Snacks, pretzels, hard, plain, salted - Leucine
0.76 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.76 g 384.00(19%)80.39(62%)2.93(5%)10.04(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.22 g108.86 kcal(5%)22.79 g(18%)0.83 g(1%)2.85 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.46 g230.4 kcal(12%)48.23 g(37%)1.76 g(3%)6.02 g(11%)
43. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Leucine
0.75 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.75 g 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.21 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
44. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Leucine
0.75 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.75 g 362.00(18%)81.30(63%)2.60(4%)11.10(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.21 g102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.43 g206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
45. Snacks, corn-based, extruded, chips, barbecue-flavor - Leucine
0.75 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.75 g 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.21 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
1.49 g1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
46. Snacks, granola bars, hard, plain - Leucine
0.72 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.72 g 471.00(24%)64.40(50%)19.80(30%)10.10(18%)
Typical Serving Amount : 1.000 bar (or 21.00g):
0.15 g98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.2 g131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1.000 bar (or 25.00g):
0.18 g117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
47. Snacks, corn-based, extruded, cones, plain - Leucine
0.72 g of Leucine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.72 g 510.00(26%)62.90(48%)26.90(41%)5.80(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 g144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
48. Snacks, granola bars, soft, uncoated, peanut butter - Leucine
0.70 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 g 426.00(21%)64.40(50%)15.80(24%)10.50(19%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.2 g119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
49. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Leucine
0.70 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.70 g 487.00(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.25 g170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
50. Snacks, rice cakes, brown rice, plain, unsalted - Leucine
0.68 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 g 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.06 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.12 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
51. Snacks, rice cakes, brown rice, multigrain, unsalted - Leucine
0.68 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 g 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.06 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.12 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
52. Snacks, granola bars, hard, peanut butter - Leucine
0.68 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 g 483.00(24%)62.30(48%)23.80(37%)9.80(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 g136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1.000 bar (or 24.00g):
0.16 g115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
53. Snacks, brown rice chips - Leucine
0.68 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 g 384.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.06 g34.56 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.12 g69.12 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
54. Snacks, rice cracker brown rice, plain - Leucine
0.68 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 g 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.06 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.12 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
55. Snacks, rice cakes, brown rice, multigrain - Leucine
0.68 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 g 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.06 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.12 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
56. Snacks, potato chips, sour-cream-and-onion-flavor - Leucine
0.66 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 g 531.00(27%)51.50(40%)33.90(52%)8.10(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 g150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
1.31 g1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
57. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Leucine
0.64 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 g 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.38 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
58. Snacks, rice cakes, brown rice, buckwheat - Leucine
0.64 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 g 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.06 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.12 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
59. Snacks, popcorn, caramel-coated, with peanuts - Leucine
0.64 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 g 400.00(20%)80.70(62%)7.80(12%)6.40(11%)
Typical Serving Amount : 1.000 oz (approx 2/3 cup) (or 28.35g):
0.18 g113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2.000 oz (or 57.00g):
0.36 g228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
60. Snacks, rice cakes, brown rice, buckwheat, unsalted - Leucine
0.64 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 g 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.06 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.12 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
61. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Leucine
0.64 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 g 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.38 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
62. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Leucine
0.64 g of Leucine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 g 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.38 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
63. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Leucine
0.64 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 g 432.00(22%)62.20(48%)20.00(31%)9.80(18%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.18 g120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
64. Snacks, rice cakes, brown rice, sesame seed, unsalted - Leucine
0.63 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.63 g 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.06 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.11 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
65. Snacks, rice cakes, brown rice, sesame seed - Leucine
0.63 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.63 g 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.06 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.11 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
66. Snacks, rice cakes, brown rice, rye - Leucine
0.62 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.62 g 386.00(19%)79.90(61%)3.80(6%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.06 g34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.11 g69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
67. Snacks, potato chips, cheese-flavor - Leucine
0.59 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.59 g 496.00(25%)57.70(44%)27.20(42%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.17 g140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
1 g843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
68. Snacks, granola bars, hard, almond - Leucine
0.59 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.59 g 495.00(25%)62.00(48%)25.50(39%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.17 g140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
0.14 g118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
69. Snacks, granola bars, soft, uncoated, raisin - Leucine
0.57 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.57 g 448.00(22%)66.40(51%)17.80(27%)7.60(14%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.25 g192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.16 g125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
70. Snacks, granola bars, hard, chocolate chip - Leucine
0.55 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.55 g 438.00(22%)72.10(55%)16.30(25%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 g124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
0.13 g105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
71. Snacks, granola bars, soft, uncoated, nut and raisin - Leucine
0.54 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 g 454.00(23%)63.60(49%)20.40(31%)8.00(14%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.15 g127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
72. Snacks, granola bars, soft, uncoated, plain - Leucine
0.54 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.54 g 443.00(22%)67.30(52%)17.20(26%)7.40(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.15 g124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
73. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Leucine
0.53 g of Leucine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.53 g 457.00(23%)70.90(55%)16.70(26%)7.50(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.15 g129.56 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1.000 pretzel (or 11.00g):
0.06 g50.27 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
74. Snacks, crisped rice bar, almond - Leucine
0.51 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.51 g 458.00(23%)64.60(50%)20.40(31%)7.00(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.14 g128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
75. Snacks, shrimp cracker - Leucine
0.49 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.49 g 426.00(21%)59.09(45%)17.86(27%)7.14(13%)
76. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Leucine
0.48 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 g 389.00(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1.000 bar (or 60.00g):
0.29 g233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
77. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Leucine
0.47 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 g 466.00(23%)63.80(49%)24.90(38%)5.80(10%)
Typical Serving Amount : 1.000 bar (1.25 oz) (or 35.00g):
0.16 g163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.13 g130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
78. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Leucine
0.46 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.46 g 427.00(21%)70.80(54%)15.50(24%)6.10(11%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.13 g119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
79. Snacks, granola bars, soft, uncoated, chocolate chip - Leucine
0.43 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 g 418.00(21%)70.20(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.18 g179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.12 g117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
80. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Leucine
0.43 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 g 423.00(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.15 g148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
81. Snacks, potato chips, reduced fat - Leucine
0.43 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 g 471.00(24%)66.90(51%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
0.73 g800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
82. Snacks, potato chips, plain, unsalted - Leucine
0.42 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 g 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.95 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
83. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Leucine
0.42 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 g 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.95 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
84. Snacks, potato chips, plain, salted - Leucine
0.42 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 g 532.00(27%)53.83(41%)33.98(52%)6.39(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
0.12 g148.96 kcal(7%)15.07 g(12%)9.51 g(15%)1.79 g(3%)
Other Serving Size : 22.000 chips (or 28.00g):
0.12 g148.96 kcal(7%)15.07 g(12%)9.51 g(15%)1.79 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.12 g150.82 kcal(8%)15.26 g(12%)9.63 g(15%)1.81 g(3%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.95 g1207.64 kcal(60%)122.19 g(94%)77.13 g(119%)14.51 g(26%)
85. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Leucine
0.42 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 g 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.95 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
86. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Leucine
0.41 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 g 415.00(21%)72.27(56%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.14 g145.25 kcal(7%)25.29 g(19%)4 g(6%)2 g(4%)
87. Snacks, crisped rice bar, chocolate chip - Leucine
0.39 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 g 404.00(20%)73.00(56%)13.50(21%)5.10(9%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.11 g113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
88. Snacks, trail mix, tropical - Leucine
0.36 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 g 442.00(22%)65.60(50%)17.10(26%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.5 g618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1.000 oz (or 28.35g):
0.1 g125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.500 oz (or 42.00g):
0.15 g185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
89. Formulated bar, high fiber, chewy, oats and chocolate - Leucine
0.35 g of Leucine per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 g 350.00(18%)69.78(54%)10.00(15%)5.00(9%)
Typical Serving Amount : 1.000 bar (or 40.00g):
0.14 g140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
90. Snacks, vegetable chips, made from garden vegetables - Leucine
0.31 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 g 473.00(24%)60.43(46%)23.30(36%)5.32(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
91. Snacks, granola bar, QUAKER, DIPPS, all flavors - Leucine
0.29 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 g 480.00(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1.000 bar (or 31.00g):
0.09 g148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
92. Snacks, sweet potato chips, unsalted - Leucine
0.29 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 g 532.00(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1.000 Bag (or 28.00g):
0.08 g148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1.000 package (or 34.00g):
0.1 g180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
93. Snacks, popcorn, caramel-coated, without peanuts - Leucine
0.28 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 g 431.00(22%)79.10(61%)12.80(20%)3.80(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
94. Snack, Pretzel, hard chocolate coated - Leucine
0.26 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 g 467.00(23%)70.07(54%)17.64(27%)7.05(13%)
Typical Serving Amount : 1.000 serving (or 28.00g):
0.07 g130.76 kcal(7%)19.62 g(15%)4.94 g(8%)1.97 g(4%)
95. Snacks, taro chips - Leucine
0.17 g of Leucine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 g 498.00(25%)68.10(52%)24.90(38%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10.000 chips (or 23.00g):
0.04 g114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
96. Snacks, banana chips - Leucine
0.16 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 g 519.00(26%)58.40(45%)33.60(52%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3.000 oz (or 85.00g):
0.14 g441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.500 oz (or 42.00g):
0.07 g217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
97. Snacks, granola bites, mixed flavors - Leucine
0.12 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 g 451.00(23%)66.27(51%)17.50(27%)7.17(13%)
Typical Serving Amount : 1.000 package (or 20.00g):
0.02 g90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
98. Snacks, granola bar, chewy, reduced sugar, all flavors - Leucine
0.10 g of Leucine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 412.00(21%)69.40(53%)12.50(19%)5.55(10%)
Typical Serving Amount : 1.000 bar (or 24.00g):
0.02 g98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
99. Snacks, Pretzels, gluten- free made with cornstarch and potato flour - Leucine
0.06 g of Leucine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Leucine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g 389.00(19%)78.62(60%)6.67(10%)3.52(6%)






leucine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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