We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Leucine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Leucine.

From this Leucine rich foods list, the highest amount of Leucine is Egg, white, dried, stabilized, glucose reduced which in 100g contains 7.407 g of Leucine.

Conversely, the food with the lowest amount of Leucine is Pork, cured, bacon, cooked, microwaved. This food item, in 100g, contains 3.211 g of Leucine.

In summary, from the list of foods on this page, in 100 g, the range of Leucine is 7.407 g through to 3.211 g of Leucine.

Please remember that this gives an accurate value in 100g for Leucine foods. For example 100g of Egg, white, dried, stabilized, glucose reduced contains 7.407 g of Leucine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Leucine rich foods. Please bear this in mind when trying to increase or decrease the amount of Leucine in your diet or you are simply looking for good sources of Leucine.




 

Foods High in Leucine - Leucine in Foods per 100g

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Egg, white, dried, stabilized, glucose reduced - Leucine
  100g serving, Leucine = 7.407 g
  A typical food serving of 1 cup, sifted (or 107g), Leucine content is 7.93 g
  Serving of 1 tbsp (or 7g), Leucine content is 0.52 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Leucine
  100g serving, Leucine = 7.2 g
  A typical food serving of 1 oz (or 28.35g), Leucine content is 2.04 g
Egg, white, dried, powder, stabilized, glucose reduced - Leucine
  100g serving, Leucine = 7.172 g
  A typical food serving of 1 cup, sifted (or 107g), Leucine content is 7.67 g
  Serving of 1 tbsp (or 7g), Leucine content is 0.5 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Leucine
  100g serving, Leucine = 7.1 g
  A typical food serving of 1 oz (or 28.35g), Leucine content is 2.01 g
Soy protein isolate - Leucine
  100g serving, Leucine = 6.783 g
  A typical food serving of 1 oz (or 28.35g), Leucine content is 1.92 g
Soy protein isolate, potassium type - Leucine
  100g serving, Leucine = 6.783 g
  A typical food serving of 1 oz (or 28.35g), Leucine content is 1.92 g
Soy protein isolate, potassium type, crude protein basis - Leucine
  100g serving, Leucine = 6.783 g
  A typical food serving of 1 oz (or 28.35g), Leucine content is 1.92 g
Egg, white, dried, flakes, stabilized, glucose reduced - Leucine
  100g serving, Leucine = 6.695 g
  A typical food serving of .5 lb (or 227g), Leucine content is 15.2 g
Whale, beluga, meat, dried (Alaska Native) - Leucine
  100g serving, Leucine = 5.778 g
  A typical food serving of 1 strip (or 45g), Leucine content is 2.6 g
Fish, cod, Atlantic, dried and salted - Leucine
  100g serving, Leucine = 5.106 g
  A typical food serving of 1 oz (or 28.35g), Leucine content is 1.45 g
  Serving of 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g), Leucine content is 4.08 g
  Serving of 3 oz (or 85g), Leucine content is 4.34 g
Seaweed, spirulina, dried - Leucine
  100g serving, Leucine = 4.947 g
  A typical food serving of 1 cup (or 112g), Leucine content is 5.54 g
  Serving of 1 tablespoon (or 7g), Leucine content is 0.35 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Leucine
  100g serving, Leucine = 4.917 g
  A typical food serving of 1 oz (or 28.35g), Leucine content is 1.39 g
Soy protein concentrate, produced by acid wash - Leucine
  100g serving, Leucine = 4.917 g
  A typical food serving of 1 oz (or 28.35g), Leucine content is 1.39 g
Soy protein concentrate, produced by alcohol extraction - Leucine
  100g serving, Leucine = 4.917 g
  A typical food serving of 1 oz (or 28.35g), Leucine content is 1.39 g
Egg, whole, dried, stabilized, glucose reduced - Leucine
  100g serving, Leucine = 4.231 g
  A typical food serving of 1 cup, sifted (or 85g), Leucine content is 3.6 g
  Serving of 1 tbsp (or 5g), Leucine content is 0.21 g
Egg, whole, dried - Leucine
  100g serving, Leucine = 4.177 g
  A typical food serving of 1 cup, sifted (or 85g), Leucine content is 3.55 g
  Serving of 1 tbsp (or 5g), Leucine content is 0.21 g
Cheese, parmesan, shredded - Leucine
  100g serving, Leucine = 4.013 g
  A typical food serving of 1 tbsp (or 5g), Leucine content is 0.2 g
Seeds, sesame flour, low-fat - Leucine
  100g serving, Leucine = 3.841 g
  A typical food serving of 1 oz (or 28.35g), Leucine content is 1.09 g
Soy flour, defatted - Leucine
  100g serving, Leucine = 3.828 g
  A typical food serving of 1 cup (or 105g), Leucine content is 4.02 g
  Serving of 1 tbsp (or 6.6g), Leucine content is 0.25 g
Soy flour, defatted, crude protein basis (N x 6.25) - Leucine
  100g serving, Leucine = 3.828 g
  A typical food serving of 1 cup, stirred (or 100g), Leucine content is 3.83 g
Mollusks, whelk, unspecified, cooked, moist heat - Leucine
  100g serving, Leucine = 3.807 g
  A typical food serving of 3 oz (or 85g), Leucine content is 3.24 g
Soy flour, low-fat, crude protein basis (N x 6.25) - Leucine
  100g serving, Leucine = 3.789 g
  A typical food serving of 1 cup, stirred (or 88g), Leucine content is 3.33 g
Cheese, parmesan, grated - Leucine
  100g serving, Leucine = 3.718 g
  A typical food serving of 1 cup (or 100g), Leucine content is 3.72 g
  Serving of 1 tbsp (or 5g), Leucine content is 0.19 g
  Serving of 1 oz (or 28.35g), Leucine content is 1.05 g
Soy meal, defatted, raw - Leucine
  100g serving, Leucine = 3.66 g
  A typical food serving of 1 cup (or 122g), Leucine content is 4.47 g
Soy meal, defatted, raw, crude protein basis (N x 6.25) - Leucine
  100g serving, Leucine = 3.66 g
  A typical food serving of 1 cup (or 122g), Leucine content is 4.47 g
Tofu, dried-frozen (koyadofu) - Leucine
  100g serving, Leucine = 3.644 g
  A typical food serving of 1 piece (or 17g), Leucine content is 0.62 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Leucine
  100g serving, Leucine = 3.644 g
  A typical food serving of 1 piece (or 17g), Leucine content is 0.62 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Leucine
  100g serving, Leucine = 3.542 g
  A typical food serving of 1 cup (or 120g), Leucine content is 4.25 g
  Serving of .25 cup (or 30g), Leucine content is 1.06 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Leucine
  100g serving, Leucine = 3.542 g
  A typical food serving of 1 cup (or 120g), Leucine content is 4.25 g
  Serving of .25 cup (or 30g), Leucine content is 1.06 g
Seeds, sunflower seed flour, partially defatted - Leucine
  100g serving, Leucine = 3.5 g
  A typical food serving of 1 cup (or 64g), Leucine content is 2.24 g
  Serving of 1 tbsp (or 4g), Leucine content is 0.14 g
Milk, dry, nonfat, calcium reduced - Leucine
  100g serving, Leucine = 3.478 g
  A typical food serving of 1 oz (or 28.35g), Leucine content is 0.99 g
  Serving of .25 lb (or 113g), Leucine content is 3.93 g
Cheese, parmesan, hard - Leucine
  100g serving, Leucine = 3.452 g
  A typical food serving of 1 oz (or 28.35g), Leucine content is 0.98 g
  Serving of 1 cubic inch (or 10.3g), Leucine content is 0.36 g
  Serving of 5 package (5 oz) (or 142g), Leucine content is 4.9 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Leucine
  100g serving, Leucine = 3.438 g
  A typical food serving of 1 cup (or 68g), Leucine content is 2.34 g
  Serving of 1 envelope (1-1/3 cup) (or 91g), Leucine content is 3.13 g
  Serving of .333 cup (makes 1 cup reconstituted milk) (or 23g), Leucine content is 0.79 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Leucine
  100g serving, Leucine = 3.438 g
  A typical food serving of 1 cup (or 68g), Leucine content is 2.34 g
  Serving of 1 envelope (1-1/3 cup) (or 91g), Leucine content is 3.13 g
Seeds, cottonseed flour, low fat (glandless) - Leucine
  100g serving, Leucine = 3.404 g
  A typical food serving of 1 oz (or 28.35g), Leucine content is 0.97 g
Peanut flour, defatted - Leucine
  100g serving, Leucine = 3.384 g
  A typical food serving of 1 cup (or 60g), Leucine content is 2.03 g
  Serving of 1 oz (or 28.35g), Leucine content is 0.96 g
Milk, buttermilk, dried - Leucine
  100g serving, Leucine = 3.36 g
  A typical food serving of 1 cup (or 120g), Leucine content is 4.03 g
  Serving of 1 tbsp (or 6.5g), Leucine content is 0.22 g
Seeds, cottonseed meal, partially defatted (glandless) - Leucine
  100g serving, Leucine = 3.354 g
  A typical food serving of 1 oz (or 28.35g), Leucine content is 0.95 g
Snacks, pork skins, plain - Leucine
  100g serving, Leucine = 3.322 g
  A typical food serving of 1 oz (or 28.35g), Leucine content is 0.94 g
  Serving of .5 oz (or 14.2g), Leucine content is 0.47 g
Egg Mix, USDA Commodity - Leucine
  100g serving, Leucine = 3.312 g
  A typical food serving of 1 tbsp (or 8.6g), Leucine content is 0.28 g
  Serving of 1 cup (or 105g), Leucine content is 3.48 g
Soybeans, mature seeds, raw - Leucine
  100g serving, Leucine = 3.309 g
  A typical food serving of 1 cup (or 186g), Leucine content is 6.15 g
Meat extender - Leucine
  100g serving, Leucine = 3.263 g
  A typical food serving of 1 cup (or 88g), Leucine content is 2.87 g
  Serving of 1 oz (or 28.35g), Leucine content is 0.93 g
Soybeans, mature seeds, dry roasted - Leucine
  100g serving, Leucine = 3.223 g
  A typical food serving of 1 cup (or 93g), Leucine content is 3 g
Snacks, pork skins, barbecue-flavor - Leucine
  100g serving, Leucine = 3.221 g
  A typical food serving of 1 oz (or 28.35g), Leucine content is 0.91 g
  Serving of .5 oz (or 14.2g), Leucine content is 0.46 g
Pork, cured, bacon, cooked, microwaved - Leucine
  100g serving, Leucine = 3.211 g
  A typical food serving of 1 slice cooked (or 9.1g), Leucine content is 0.29 g
  Serving of 1 slice raw (or 28g), Leucine content is 0.9 g




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