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Foods High in Leucine - Leucine in Foods per 100g
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| Egg, white, dried, stabilized, glucose reduced - Leucine 100g serving, Leucine = 7.407 g A typical food serving of 1 cup, sifted (or 107g), Leucine content is 7.93 g |
Serving of 1 tbsp (or 7g), Leucine content is 0.52 g |
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Leucine 100g serving, Leucine = 7.2 g A typical food serving of 1 oz (or 28.35g), Leucine content is 2.04 g |
Egg, white, dried, powder, stabilized, glucose reduced - Leucine 100g serving, Leucine = 7.172 g A typical food serving of 1 cup, sifted (or 107g), Leucine content is 7.67 g |
Serving of 1 tbsp (or 7g), Leucine content is 0.5 g |
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Leucine 100g serving, Leucine = 7.1 g A typical food serving of 1 oz (or 28.35g), Leucine content is 2.01 g |
Soy protein isolate - Leucine 100g serving, Leucine = 6.783 g A typical food serving of 1 oz (or 28.35g), Leucine content is 1.92 g |
Soy protein isolate, potassium type - Leucine 100g serving, Leucine = 6.783 g A typical food serving of 1 oz (or 28.35g), Leucine content is 1.92 g |
Soy protein isolate, potassium type, crude protein basis - Leucine 100g serving, Leucine = 6.783 g A typical food serving of 1 oz (or 28.35g), Leucine content is 1.92 g |
Egg, white, dried, flakes, stabilized, glucose reduced - Leucine 100g serving, Leucine = 6.695 g A typical food serving of .5 lb (or 227g), Leucine content is 15.2 g |
Whale, beluga, meat, dried (Alaska Native) - Leucine 100g serving, Leucine = 5.778 g A typical food serving of 1 strip (or 45g), Leucine content is 2.6 g |
Fish, cod, Atlantic, dried and salted - Leucine 100g serving, Leucine = 5.106 g A typical food serving of 1 oz (or 28.35g), Leucine content is 1.45 g |
Serving of 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g), Leucine content is 4.08 g |
Serving of 3 oz (or 85g), Leucine content is 4.34 g |
Seaweed, spirulina, dried - Leucine 100g serving, Leucine = 4.947 g A typical food serving of 1 cup (or 112g), Leucine content is 5.54 g |
Serving of 1 tablespoon (or 7g), Leucine content is 0.35 g |
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Leucine 100g serving, Leucine = 4.917 g A typical food serving of 1 oz (or 28.35g), Leucine content is 1.39 g |
Soy protein concentrate, produced by acid wash - Leucine 100g serving, Leucine = 4.917 g A typical food serving of 1 oz (or 28.35g), Leucine content is 1.39 g |
Soy protein concentrate, produced by alcohol extraction - Leucine 100g serving, Leucine = 4.917 g A typical food serving of 1 oz (or 28.35g), Leucine content is 1.39 g |
Egg, whole, dried, stabilized, glucose reduced - Leucine 100g serving, Leucine = 4.231 g A typical food serving of 1 cup, sifted (or 85g), Leucine content is 3.6 g |
Serving of 1 tbsp (or 5g), Leucine content is 0.21 g |
Egg, whole, dried - Leucine 100g serving, Leucine = 4.177 g A typical food serving of 1 cup, sifted (or 85g), Leucine content is 3.55 g |
Serving of 1 tbsp (or 5g), Leucine content is 0.21 g |
Cheese, parmesan, shredded - Leucine 100g serving, Leucine = 4.013 g A typical food serving of 1 tbsp (or 5g), Leucine content is 0.2 g |
Seeds, sesame flour, low-fat - Leucine 100g serving, Leucine = 3.841 g A typical food serving of 1 oz (or 28.35g), Leucine content is 1.09 g |
Soy flour, defatted - Leucine 100g serving, Leucine = 3.828 g A typical food serving of 1 cup (or 105g), Leucine content is 4.02 g |
Serving of 1 tbsp (or 6.6g), Leucine content is 0.25 g |
Soy flour, defatted, crude protein basis (N x 6.25) - Leucine 100g serving, Leucine = 3.828 g A typical food serving of 1 cup, stirred (or 100g), Leucine content is 3.83 g |
Mollusks, whelk, unspecified, cooked, moist heat - Leucine 100g serving, Leucine = 3.807 g A typical food serving of 3 oz (or 85g), Leucine content is 3.24 g |
Soy flour, low-fat, crude protein basis (N x 6.25) - Leucine 100g serving, Leucine = 3.789 g A typical food serving of 1 cup, stirred (or 88g), Leucine content is 3.33 g |
Cheese, parmesan, grated - Leucine 100g serving, Leucine = 3.718 g A typical food serving of 1 cup (or 100g), Leucine content is 3.72 g |
Serving of 1 tbsp (or 5g), Leucine content is 0.19 g |
Serving of 1 oz (or 28.35g), Leucine content is 1.05 g |
Soy meal, defatted, raw - Leucine 100g serving, Leucine = 3.66 g A typical food serving of 1 cup (or 122g), Leucine content is 4.47 g |
Soy meal, defatted, raw, crude protein basis (N x 6.25) - Leucine 100g serving, Leucine = 3.66 g A typical food serving of 1 cup (or 122g), Leucine content is 4.47 g |
Tofu, dried-frozen (koyadofu) - Leucine 100g serving, Leucine = 3.644 g A typical food serving of 1 piece (or 17g), Leucine content is 0.62 g |
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Leucine 100g serving, Leucine = 3.644 g A typical food serving of 1 piece (or 17g), Leucine content is 0.62 g |
Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Leucine 100g serving, Leucine = 3.542 g A typical food serving of 1 cup (or 120g), Leucine content is 4.25 g |
Serving of .25 cup (or 30g), Leucine content is 1.06 g |
Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Leucine 100g serving, Leucine = 3.542 g A typical food serving of 1 cup (or 120g), Leucine content is 4.25 g |
Serving of .25 cup (or 30g), Leucine content is 1.06 g |
Seeds, sunflower seed flour, partially defatted - Leucine 100g serving, Leucine = 3.5 g A typical food serving of 1 cup (or 64g), Leucine content is 2.24 g |
Serving of 1 tbsp (or 4g), Leucine content is 0.14 g |
Milk, dry, nonfat, calcium reduced - Leucine 100g serving, Leucine = 3.478 g A typical food serving of 1 oz (or 28.35g), Leucine content is 0.99 g |
Serving of .25 lb (or 113g), Leucine content is 3.93 g |
Cheese, parmesan, hard - Leucine 100g serving, Leucine = 3.452 g A typical food serving of 1 oz (or 28.35g), Leucine content is 0.98 g |
Serving of 1 cubic inch (or 10.3g), Leucine content is 0.36 g |
Serving of 5 package (5 oz) (or 142g), Leucine content is 4.9 g |
Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Leucine 100g serving, Leucine = 3.438 g A typical food serving of 1 cup (or 68g), Leucine content is 2.34 g |
Serving of 1 envelope (1-1/3 cup) (or 91g), Leucine content is 3.13 g |
Serving of .333 cup (makes 1 cup reconstituted milk) (or 23g), Leucine content is 0.79 g |
Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Leucine 100g serving, Leucine = 3.438 g A typical food serving of 1 cup (or 68g), Leucine content is 2.34 g |
Serving of 1 envelope (1-1/3 cup) (or 91g), Leucine content is 3.13 g |
Seeds, cottonseed flour, low fat (glandless) - Leucine 100g serving, Leucine = 3.404 g A typical food serving of 1 oz (or 28.35g), Leucine content is 0.97 g |
Peanut flour, defatted - Leucine 100g serving, Leucine = 3.384 g A typical food serving of 1 cup (or 60g), Leucine content is 2.03 g |
Serving of 1 oz (or 28.35g), Leucine content is 0.96 g |
Milk, buttermilk, dried - Leucine 100g serving, Leucine = 3.36 g A typical food serving of 1 cup (or 120g), Leucine content is 4.03 g |
Serving of 1 tbsp (or 6.5g), Leucine content is 0.22 g |
Seeds, cottonseed meal, partially defatted (glandless) - Leucine 100g serving, Leucine = 3.354 g A typical food serving of 1 oz (or 28.35g), Leucine content is 0.95 g |
Snacks, pork skins, plain - Leucine 100g serving, Leucine = 3.322 g A typical food serving of 1 oz (or 28.35g), Leucine content is 0.94 g |
Serving of .5 oz (or 14.2g), Leucine content is 0.47 g |
Egg Mix, USDA Commodity - Leucine 100g serving, Leucine = 3.312 g A typical food serving of 1 tbsp (or 8.6g), Leucine content is 0.28 g |
Serving of 1 cup (or 105g), Leucine content is 3.48 g |
Soybeans, mature seeds, raw - Leucine 100g serving, Leucine = 3.309 g A typical food serving of 1 cup (or 186g), Leucine content is 6.15 g |
Meat extender - Leucine 100g serving, Leucine = 3.263 g A typical food serving of 1 cup (or 88g), Leucine content is 2.87 g |
Serving of 1 oz (or 28.35g), Leucine content is 0.93 g |
Soybeans, mature seeds, dry roasted - Leucine 100g serving, Leucine = 3.223 g A typical food serving of 1 cup (or 93g), Leucine content is 3 g |
Snacks, pork skins, barbecue-flavor - Leucine 100g serving, Leucine = 3.221 g A typical food serving of 1 oz (or 28.35g), Leucine content is 0.91 g |
Serving of .5 oz (or 14.2g), Leucine content is 0.46 g |
Pork, cured, bacon, cooked, microwaved - Leucine 100g serving, Leucine = 3.211 g A typical food serving of 1 slice cooked (or 9.1g), Leucine content is 0.29 g |
Serving of 1 slice raw (or 28g), Leucine content is 0.9 g |
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