Welcome to the list of the top 80 beef and red meat highest in riboflavin content. Where the amount of riboflavin ranges from 3.425 mg to 0.293 mg per 100g. The top beef and red meat is Beef, variety meats and by-products, liver, cooked, braised with the highest riboflavin content, which in 100g contains 3.425 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, liver, cooked, braised has a nutritional value score of 18 out of 100.



Other important and riboflavin related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, liver, cooked, braised, which is the top of the beef and red meat list for riboflavin content in your diet, the amount of Calories is 191 kcal (10% RDA), the amount of Protein is 29.08 g (52% RDA), the amount of Fat is 5.26 g (8% RDA) and the amount of Carbohydrate is 5.13 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Beef, variety meats and by-products, liver, cooked, braised from the list of beef and red meat.

riboflavin and nutrition facts in beef and red meat per 100g



Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, liver, cooked, braised 3.425mg
2. Beef, variety meats and by-products, liver, cooked, pan-fried 3.425mg
3. Beef, variety meats and by-products, kidneys, cooked, simmered 2.97mg
4. Beef, variety meats and by-products, kidneys, raw 2.84mg
5. Beef, variety meats and by-products, liver, raw 2.755mg
6. Beef, variety meats and by-products, heart, cooked, simmered 1.21mg
7. Beef, variety meats and by-products, heart, raw 0.906mg
8. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled 0.86mg
9. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled 0.853mg
10. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled 0.848mg
11. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled 0.837mg
12. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled 0.831mg
13. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled 0.827mg
14. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw 0.597mg
15. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw 0.588mg
16. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw 0.575mg
17. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, raw 0.562mg
18. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw 0.556mg
19. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw 0.548mg
20. Beef, variety meats and by-products, pancreas, cooked, braised 0.485mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Beef, variety meats and by-products, liver, raw which contains 16.23 mg in 1 liver (or 589 g). For this serving the Calories content is 795.15 kcal (40% RDA), the Protein content is 119.92 g (214% RDA), the Fat content is 21.38 g (33% RDA) and the Carbohydrate content is 22.91 g (18% RDA).

Milligrams of riboflavin in beef and red meat (per 100g)

The list below gives the total riboflavin content in the top 80 items from the general description 'beef and red meat' each of which show the riboflavin amount as well as Calories, Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef and red meat riboflavin per 100g

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of riboflavin from the 16 raw items is in Beef, variety meats and by-products, kidneys, raw where the content is 2.84 mg per 100g. The number of food items which are cooked are 64 items. The highest amount of riboflavin from the 64 cooked items is in Beef, variety meats and by-products, liver, cooked, braised where the amount is 3.425 mg per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of riboflavin by 0.585 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with riboflavin


List of Beef and red meat High in riboflavin Content per 100g

1. Beef, variety meats and by-products, liver, cooked, braised - Riboflavin
3.425 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.425 mg 191(10%)5.13(4%)5.26(8%)29.08(52%)
Typical Serving Amount : 1 slice (or 68g):
2.33 mg129.88 kcal(6%)3.49 g(3%)3.58 g(6%)19.77 g(35%)
2. Beef, variety meats and by-products, liver, cooked, pan-fried - Riboflavin
3.425 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.425 mg 175(9%)5.16(4%)4.68(7%)26.52(47%)
Typical Serving Amount : 1 slice (or 81g):
2.77 mg141.75 kcal(7%)4.18 g(3%)3.79 g(6%)21.48 g(38%)
3. Beef, variety meats and by-products, kidneys, cooked, simmered - Riboflavin
2.97 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.97 mg 158(8%)0(0%)4.65(7%)27.27(49%)
Typical Serving Amount : 3 oz (or 85g):
2.52 mg134.3 kcal(7%)0 g(0%)3.95 g(6%)23.18 g(41%)
4. Beef, variety meats and by-products, kidneys, raw - Riboflavin
2.84 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.84 mg 99(5%)0.29(0%)3.09(5%)17.4(31%)
Typical Serving Amount : 1 oz (or 28.35g):
0.81 mg28.07 kcal(1%)0.08 g(0%)0.88 g(1%)4.93 g(9%)
Other Serving Size : 4 oz (or 113g):
3.21 mg111.87 kcal(6%)0.33 g(0%)3.49 g(5%)19.66 g(35%)
5. Beef, variety meats and by-products, liver, raw - Riboflavin
2.755 mg of Riboflavin per 100g
Nutritional Value = 20 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.755 mg 135(7%)3.89(3%)3.63(6%)20.36(36%)
Typical Serving Amount : 1 liver (or 589g):
16.23 mg795.15 kcal(40%)22.91 g(18%)21.38 g(33%)119.92 g(214%)
6. Beef, variety meats and by-products, heart, cooked, simmered - Riboflavin
1.21 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.21 mg 165(8%)0.15(0%)4.73(7%)28.48(51%)
Typical Serving Amount : 3 oz (or 85g):
1.03 mg140.25 kcal(7%)0.13 g(0%)4.02 g(6%)24.21 g(43%)
7. Beef, variety meats and by-products, heart, raw - Riboflavin
0.906 mg of Riboflavin per 100g
Nutritional Value = 16 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.906 mg 112(6%)0.14(0%)3.94(6%)17.72(32%)
Typical Serving Amount : 1 oz (or 28.35g):
0.26 mg31.75 kcal(2%)0.04 g(0%)1.12 g(2%)5.02 g(9%)
Other Serving Size : 4 oz (or 113g):
1.02 mg126.56 kcal(6%)0.16 g(0%)4.45 g(7%)20.02 g(36%)
8. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Riboflavin
0.86 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.86 mg 268(13%)0(0%)17.1(26%)28.65(51%)
Typical Serving Amount : 1 steak (or 175g):
1.51 mg469 kcal(23%)0 g(0%)29.93 g(46%)50.14 g(90%)
9. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin
0.853 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.853 mg 282(14%)0(0%)19.01(29%)27.68(49%)
Typical Serving Amount : 1 steak (or 174g):
1.48 mg490.68 kcal(25%)0 g(0%)33.08 g(51%)48.16 g(86%)
10. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Riboflavin
0.848 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.848 mg 291(15%)0(0%)20.28(31%)27.03(48%)
Typical Serving Amount : 1 steak (or 173g):
1.47 mg503.43 kcal(25%)0 g(0%)35.08 g(54%)46.76 g(84%)
11. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Riboflavin
0.837 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.837 mg 281(14%)0(0%)18.75(29%)27.95(50%)
Typical Serving Amount : 1 steak (or 175g):
1.46 mg491.75 kcal(25%)0 g(0%)32.81 g(50%)48.91 g(87%)
12. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin
0.831 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.831 mg 292(15%)0(0%)20.47(31%)27.06(48%)
Typical Serving Amount : 1 steak (or 174g):
1.45 mg508.08 kcal(25%)0 g(0%)35.62 g(55%)47.08 g(84%)
13. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Riboflavin
0.827 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.827 mg 300(15%)0(0%)21.62(33%)26.46(47%)
Typical Serving Amount : 1 steak (or 173g):
1.43 mg519 kcal(26%)0 g(0%)37.4 g(58%)45.78 g(82%)
14. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, raw - Riboflavin
0.597 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.597 mg 212(11%)0.17(0%)15.26(23%)18.47(33%)
Typical Serving Amount : 1 steak (or 268g):
1.6 mg568.16 kcal(28%)0.46 g(0%)40.9 g(63%)49.5 g(88%)
15. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, raw - Riboflavin
0.588 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.588 mg 206(10%)0.19(0%)14.53(22%)18.74(33%)
Typical Serving Amount : 1 steak (or 266g):
1.56 mg547.96 kcal(27%)0.51 g(0%)38.65 g(59%)49.85 g(89%)
16. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, raw - Riboflavin
0.575 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.575 mg 198(10%)0.23(0%)13.44(21%)19.14(34%)
Typical Serving Amount : 1 steak (or 264g):
1.52 mg522.72 kcal(26%)0.61 g(0%)35.48 g(55%)50.53 g(90%)
17. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, raw - Riboflavin
0.562 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.562 mg 238(12%)0.35(0%)18.44(28%)17.69(32%)
Typical Serving Amount : 1 steak (or 268g):
1.51 mg637.84 kcal(32%)0.94 g(1%)49.42 g(76%)47.41 g(85%)
18. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Riboflavin
0.556 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.556 mg 232(12%)0.35(0%)17.59(27%)17.98(32%)
Typical Serving Amount : 1 steak (or 266g):
1.48 mg617.12 kcal(31%)0.93 g(1%)46.79 g(72%)47.83 g(85%)
19. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Riboflavin
0.548 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.548 mg 222(11%)0.36(0%)16.31(25%)18.43(33%)
Typical Serving Amount : 1 steak (or 264g):
1.45 mg586.08 kcal(29%)0.95 g(1%)43.06 g(66%)48.66 g(87%)
20. Beef, variety meats and by-products, pancreas, cooked, braised - Riboflavin
0.485 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.485 mg 271(14%)0(0%)17.2(26%)27.1(48%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222g):
1.08 mg601.62 kcal(30%)0 g(0%)38.18 g(59%)60.16 g(107%)
Other Serving Size : 3 oz (or 85g):
0.41 mg230.35 kcal(12%)0 g(0%)14.62 g(22%)23.04 g(41%)
21. Beef, variety meats and by-products, pancreas, raw - Riboflavin
0.445 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.445 mg 235(12%)0(0%)18.6(29%)15.7(28%)
Typical Serving Amount : 1 oz (or 28.35g):
0.13 mg66.62 kcal(3%)0 g(0%)5.27 g(8%)4.45 g(8%)
Other Serving Size : 4 oz (or 113g):
0.5 mg265.55 kcal(13%)0 g(0%)21.02 g(32%)17.74 g(32%)
22. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Riboflavin
0.444 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.444 mg 186(9%)0(0%)7.61(12%)29.39(52%)
Typical Serving Amount : 1 fillet (or 129g):
0.57 mg239.94 kcal(12%)0 g(0%)9.82 g(15%)37.91 g(68%)
23. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Riboflavin
0.428 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.428 mg 164(8%)0(0%)5.65(9%)28.37(51%)
Typical Serving Amount : 1 roast (or 675g):
2.89 mg1107 kcal(55%)0 g(0%)38.14 g(59%)191.5 g(342%)
24. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Riboflavin
0.427 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.427 mg 219(11%)0.4(0%)11.6(18%)28.3(51%)
Typical Serving Amount : 1 fillet (or 135g):
0.58 mg295.65 kcal(15%)0.54 g(0%)15.66 g(24%)38.21 g(68%)
25. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Riboflavin
0.409 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.409 mg 213(11%)0.9(1%)11.2(17%)27.1(48%)
Typical Serving Amount : 1 roast (or 571g):
2.34 mg1216.23 kcal(61%)5.14 g(4%)63.95 g(98%)154.74 g(276%)
26. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Riboflavin
0.385 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.385 mg 249(12%)0.4(0%)16.1(25%)25.5(46%)
Typical Serving Amount : 1 steak (or 156g):
0.6 mg388.44 kcal(19%)0.62 g(0%)25.12 g(39%)39.78 g(71%)
27. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Riboflavin
0.382 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.382 mg 212(11%)0(0%)11.52(18%)25.29(45%)
Typical Serving Amount : 1 steak (or 186g):
0.71 mg394.32 kcal(20%)0 g(0%)21.43 g(33%)47.04 g(84%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.32 mg180.2 kcal(9%)0 g(0%)9.79 g(15%)21.5 g(38%)
28. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Riboflavin
0.382 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.382 mg 226(11%)1.1(1%)13.43(21%)25.28(45%)
Typical Serving Amount : 1 steak (or 211g):
0.81 mg476.86 kcal(24%)2.32 g(2%)28.34 g(44%)53.34 g(95%)
29. Beef, variety meats and by-products, spleen, raw - Riboflavin
0.37 mg of Riboflavin per 100g
Nutritional Value = 19 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 105(5%)0(0%)3(5%)18.3(33%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg29.77 kcal(1%)0 g(0%)0.85 g(1%)5.19 g(9%)
Other Serving Size : 4 oz (or 113g):
0.42 mg118.65 kcal(6%)0 g(0%)3.39 g(5%)20.68 g(37%)
30. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Riboflavin
0.355 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.355 mg 242(12%)0(0%)13.72(21%)29.56(53%)
Typical Serving Amount : 1 steak (or 256g):
0.91 mg619.52 kcal(31%)0 g(0%)35.12 g(54%)75.67 g(135%)
31. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Riboflavin
0.354 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.354 mg 172(9%)0(0%)6.43(10%)26.45(47%)
Typical Serving Amount : 1 medallion (or 34g):
0.12 mg58.48 kcal(3%)0 g(0%)2.19 g(3%)8.99 g(16%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.3 mg146.2 kcal(7%)0 g(0%)5.47 g(8%)22.48 g(40%)
32. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin
0.353 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.353 mg 234(12%)0(0%)12.69(20%)29.99(54%)
Typical Serving Amount : 1 steak (or 254g):
0.9 mg594.36 kcal(30%)0 g(0%)32.23 g(50%)76.17 g(136%)
33. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 223(11%)0(0%)11.16(17%)30.64(55%)
Typical Serving Amount : 1 steak (or 250g):
0.88 mg557.5 kcal(28%)0 g(0%)27.9 g(43%)76.6 g(137%)
34. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Riboflavin
0.35 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 253(13%)0(0%)15.3(24%)28.9(52%)
Typical Serving Amount : 1 steak (or 256g):
0.9 mg647.68 kcal(32%)0 g(0%)39.17 g(60%)73.98 g(132%)
35. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin
0.348 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.348 mg 245(12%)0(0%)14.2(22%)29.36(52%)
Typical Serving Amount : 1 steak (or 254g):
0.88 mg622.3 kcal(31%)0 g(0%)36.07 g(55%)74.57 g(133%)
36. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Riboflavin
0.346 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.346 mg 299(15%)0(0%)20.57(32%)28.36(51%)
Typical Serving Amount : 1 ribs (or 1159g):
4.01 mg3465.41 kcal(173%)0 g(0%)238.41 g(367%)328.69 g(587%)
37. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Riboflavin
0.346 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.346 mg 306(15%)0(0%)21.72(33%)27.75(50%)
Typical Serving Amount : 1 ribs (or 1197g):
4.14 mg3662.82 kcal(183%)0 g(0%)259.99 g(400%)332.17 g(593%)
38. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Riboflavin
0.346 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.346 mg 287(14%)0(0%)18.84(29%)29.28(52%)
Typical Serving Amount : 1 ribs (or 1102g):
3.81 mg3162.74 kcal(158%)0 g(0%)207.62 g(319%)322.67 g(576%)
39. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Riboflavin
0.346 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.346 mg 233(12%)0(0%)12.54(19%)30.06(54%)
Typical Serving Amount : 1 steak (or 250g):
0.87 mg582.5 kcal(29%)0 g(0%)31.35 g(48%)75.15 g(134%)
40. Beef, variety meats and by-products, thymus, raw - Riboflavin
0.345 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.345 mg 236(12%)0(0%)20.35(31%)12.18(22%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg66.91 kcal(3%)0 g(0%)5.77 g(9%)3.45 g(6%)
Other Serving Size : 4 oz (or 113g):
0.39 mg266.68 kcal(13%)0 g(0%)23 g(35%)13.76 g(25%)
41. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Riboflavin
0.344 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.344 mg 176(9%)0(0%)6.94(11%)26.66(48%)
Typical Serving Amount : 1 steak (or 179g):
0.62 mg315.04 kcal(16%)0 g(0%)12.42 g(19%)47.72 g(85%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.29 mg149.6 kcal(7%)0 g(0%)5.9 g(9%)22.66 g(40%)
42. Beef, variety meats and by-products, tongue, raw - Riboflavin
0.34 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 224(11%)3.68(3%)16.09(25%)14.9(27%)
Typical Serving Amount : 1 oz (or 28.35g):
0.1 mg63.5 kcal(3%)1.04 g(1%)4.56 g(7%)4.22 g(8%)
Other Serving Size : 4 oz (or 113g):
0.38 mg253.12 kcal(13%)4.16 g(3%)18.18 g(28%)16.84 g(30%)
43. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Riboflavin
0.337 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.337 mg 229(11%)0(0%)13.44(21%)27.03(48%)
Typical Serving Amount : 1 steak (or 378g):
1.27 mg865.62 kcal(43%)0 g(0%)50.8 g(78%)102.17 g(182%)
44. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, grilled - Riboflavin
0.335 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.335 mg 217(11%)0(0%)11.97(18%)27.3(49%)
Typical Serving Amount : 1 steak (or 281g):
0.94 mg609.77 kcal(30%)0 g(0%)33.64 g(52%)76.71 g(137%)
45. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Riboflavin
0.335 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.335 mg 215(11%)0(0%)11.75(18%)27.39(49%)
Typical Serving Amount : 1 steak (or 242g):
0.81 mg520.3 kcal(26%)0 g(0%)28.44 g(44%)66.28 g(118%)
46. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Riboflavin
0.334 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.334 mg 221(11%)0(0%)12.43(19%)27.4(49%)
Typical Serving Amount : 1 steak (or 381g):
1.27 mg842.01 kcal(42%)0 g(0%)47.36 g(73%)104.39 g(186%)
47. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 219(11%)0(0%)12.29(19%)27.03(48%)
Typical Serving Amount : 1 roast (or 2259g):
7.45 mg4947.21 kcal(247%)0 g(0%)277.63 g(427%)610.61 g(1090%)
48. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Riboflavin
0.33 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 210(11%)0(0%)10.91(17%)27.96(50%)
Typical Serving Amount : 1 steak (or 385g):
1.27 mg808.5 kcal(40%)0 g(0%)42 g(65%)107.65 g(192%)
49. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted - Riboflavin
0.329 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.329 mg 231(12%)0(0%)13.64(21%)27.12(48%)
Typical Serving Amount : 1 roast (or 2130g):
7.01 mg4920.3 kcal(246%)0 g(0%)290.53 g(447%)577.66 g(1032%)
50. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Riboflavin
0.328 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.328 mg 240(12%)0(0%)14.55(22%)27.18(49%)
Typical Serving Amount : 1 roast (or 2044g):
6.7 mg4905.6 kcal(245%)0 g(0%)297.4 g(458%)555.56 g(992%)
51. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Riboflavin
0.323 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.323 mg 207(10%)0(0%)10.57(16%)27.97(50%)
Typical Serving Amount : 1 steak (or 291g):
0.94 mg602.37 kcal(30%)0 g(0%)30.76 g(47%)81.39 g(145%)
52. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin
0.323 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.323 mg 206(10%)0(0%)10.37(16%)28.11(50%)
Typical Serving Amount : 1 steak (or 251g):
0.81 mg517.06 kcal(26%)0 g(0%)26.03 g(40%)70.56 g(126%)
53. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, raw - Riboflavin
0.32 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 153(8%)0(0%)7.41(11%)21.61(39%)
Typical Serving Amount : 1 steak (or 373g):
1.19 mg570.69 kcal(29%)0 g(0%)27.64 g(43%)80.61 g(144%)
54. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Riboflavin
0.317 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.317 mg 202(10%)0(0%)9.83(15%)28.28(51%)
Typical Serving Amount : 1 steak (or 177g):
0.56 mg357.54 kcal(18%)0 g(0%)17.4 g(27%)50.06 g(89%)
55. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Riboflavin
0.317 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.317 mg 341(17%)0(0%)26.59(41%)25.56(46%)
Typical Serving Amount : 1 ribs (or 1102g):
3.49 mg3757.82 kcal(188%)0 g(0%)293.02 g(451%)281.67 g(503%)
56. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Riboflavin
0.315 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.315 mg 228(11%)2.03(2%)8.33(13%)33.93(61%)
Typical Serving Amount : 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
0.89 mg645.24 kcal(32%)5.74 g(4%)23.57 g(36%)96.02 g(171%)
Other Serving Size : 3 oz (or 85g):
0.27 mg193.8 kcal(10%)1.73 g(1%)7.08 g(11%)28.84 g(52%)
57. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Riboflavin
0.315 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.315 mg 202(10%)0(0%)9.68(15%)28.72(51%)
Typical Serving Amount : 1 roast (or 1669g):
5.26 mg3371.38 kcal(169%)0 g(0%)161.56 g(249%)479.34 g(856%)
58. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin
0.313 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.313 mg 196(10%)0(0%)9.23(14%)28.15(50%)
Typical Serving Amount : 1 steak (or 186g):
0.58 mg364.56 kcal(18%)0 g(0%)17.17 g(26%)52.36 g(94%)
59. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Riboflavin
0.31 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 187(9%)0(0%)8.34(13%)27.96(50%)
Typical Serving Amount : 1 steak (or 199g):
0.62 mg372.13 kcal(19%)0 g(0%)16.6 g(26%)55.64 g(99%)
60. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, raw - Riboflavin
0.31 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 174(9%)0(0%)10.11(16%)20.87(37%)
Typical Serving Amount : 1 steak (or 373g):
1.16 mg649.02 kcal(32%)0 g(0%)37.71 g(58%)77.85 g(139%)
61. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Riboflavin
0.309 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.309 mg 360(18%)0(0%)29.21(45%)24.23(43%)
Typical Serving Amount : 1 ribs (or 1159g):
3.58 mg4172.4 kcal(209%)0 g(0%)338.54 g(521%)280.83 g(501%)
62. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Riboflavin
0.306 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.306 mg 194(10%)0(0%)9.29(14%)27.7(49%)
Typical Serving Amount : 1 steak (or 199g):
0.61 mg386.06 kcal(19%)0 g(0%)18.49 g(28%)55.12 g(98%)
63. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Riboflavin
0.306 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.306 mg 285(14%)0(0%)21.1(32%)23.89(43%)
Typical Serving Amount : 1 steak (or 242g):
0.74 mg689.7 kcal(34%)0 g(0%)51.06 g(79%)57.81 g(103%)
64. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin
0.305 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.305 mg 210(11%)0(0%)11.07(17%)27.59(49%)
Typical Serving Amount : 1 steak (or 186g):
0.57 mg390.6 kcal(20%)0 g(0%)20.59 g(32%)51.32 g(92%)
65. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Riboflavin
0.305 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.305 mg 220(11%)0(0%)12.26(19%)27.51(49%)
Typical Serving Amount : 1 steak (or 177g):
0.54 mg389.4 kcal(19%)0 g(0%)21.7 g(33%)48.69 g(87%)
66. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Riboflavin
0.305 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.305 mg 192(10%)0(0%)8.48(13%)28.98(52%)
Typical Serving Amount : 1 steak (or 306g):
0.93 mg587.52 kcal(29%)0 g(0%)25.95 g(40%)88.68 g(158%)
67. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled - Riboflavin
0.305 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.305 mg 191(10%)0(0%)8.31(13%)29.18(52%)
Typical Serving Amount : 1 steak (or 266g):
0.81 mg508.06 kcal(25%)0 g(0%)22.1 g(34%)77.62 g(139%)
68. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Riboflavin
0.304 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.304 mg 372(19%)0(0%)30.95(48%)23.34(42%)
Typical Serving Amount : 1 ribs (or 1197g):
3.64 mg4452.84 kcal(223%)0 g(0%)370.47 g(570%)279.38 g(499%)
69. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin
0.301 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.301 mg 271(14%)0(0%)19.02(29%)24.85(44%)
Typical Serving Amount : 1 steak (or 251g):
0.76 mg680.21 kcal(34%)0 g(0%)47.74 g(73%)62.37 g(111%)
70. Beef, variety meats and by-products, spleen, cooked, braised - Riboflavin
0.3 mg of Riboflavin per 100g
Nutritional Value = 18 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg 145(7%)0(0%)4.2(6%)25.1(45%)
Typical Serving Amount : 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308g):
0.92 mg446.6 kcal(22%)0 g(0%)12.94 g(20%)77.31 g(138%)
Other Serving Size : 3 oz (or 85g):
0.26 mg123.25 kcal(6%)0 g(0%)3.57 g(5%)21.34 g(38%)
71. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Riboflavin
0.3 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.3 mg 186(9%)0(0%)6.34(10%)32.29(58%)
Typical Serving Amount : 1 lb (or 453.6g):
1.36 mg843.7 kcal(42%)0 g(0%)28.76 g(44%)146.47 g(262%)
72. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, raw - Riboflavin
0.299 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.299 mg 164(8%)0(0%)8.82(14%)21.17(38%)
Typical Serving Amount : 1 steak (or 382g):
1.14 mg626.48 kcal(31%)0 g(0%)33.69 g(52%)80.87 g(144%)
73. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Riboflavin
0.297 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.297 mg 307(15%)0(0%)23.61(36%)23.53(42%)
Typical Serving Amount : 1 roast (or 2044g):
6.07 mg6275.08 kcal(314%)0 g(0%)482.59 g(742%)480.95 g(859%)
74. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Riboflavin
0.297 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.297 mg 300(15%)0(0%)22.91(35%)23.47(42%)
Typical Serving Amount : 1 roast (or 2130g):
6.33 mg6390 kcal(320%)0 g(0%)487.98 g(751%)499.91 g(893%)
75. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Riboflavin
0.296 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.296 mg 313(16%)0(0%)24.7(38%)22.71(41%)
Typical Serving Amount : 1 steak (or 378g):
1.12 mg1183.14 kcal(59%)0 g(0%)93.37 g(144%)85.84 g(153%)
76. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Riboflavin
0.296 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.296 mg 290(15%)0(0%)21.85(34%)23.36(42%)
Typical Serving Amount : 1 roast (or 2259g):
6.69 mg6551.1 kcal(328%)0 g(0%)493.59 g(759%)527.7 g(942%)
77. Beef, variety meats and by-products, tongue, cooked, simmered - Riboflavin
0.294 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.294 mg 284(14%)0(0%)22.3(34%)19.29(34%)
Typical Serving Amount : 3 oz (or 85g):
0.25 mg241.4 kcal(12%)0 g(0%)18.96 g(29%)16.4 g(29%)
78. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Riboflavin
0.294 mg of Riboflavin per 100g
Nutritional Value = 15 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.294 mg 182(9%)0(0%)7.66(12%)26.3(47%)
Typical Serving Amount : 1 steak (or 184g):
0.54 mg334.88 kcal(17%)0 g(0%)14.09 g(22%)48.39 g(86%)
Other Serving Size : 1 serving (3 oz) (or 85g):
0.25 mg154.7 kcal(8%)0 g(0%)6.51 g(10%)22.36 g(40%)
79. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Riboflavin
0.294 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.294 mg 303(15%)0(0%)23.52(36%)22.92(41%)
Typical Serving Amount : 1 steak (or 281g):
0.83 mg851.43 kcal(43%)0 g(0%)66.09 g(102%)64.41 g(115%)
80. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Riboflavin
0.293 mg of Riboflavin per 100g
Nutritional Value = 14 / 100    Food Category - Beef Products
Riboflavin
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.293 mg 250(13%)0(0%)13.16(20%)30.68(55%)
Typical Serving Amount : 3 oz ( 1 serving ) (or 85g):
0.25 mg212.5 kcal(11%)0 g(0%)11.19 g(17%)26.08 g(47%)
Other Serving Size : 1 lb (or 453.6g):
1.33 mg1134 kcal(57%)0 g(0%)59.69 g(92%)139.16 g(249%)






riboflavin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito