Riboflavin Rich Beef and red meat

Welcome to the list of the top 80 beef and red meat highest in riboflavin content. Where the amount of riboflavin ranges from 3.43 mg to 0.33 mg per 100g. The top beef and red meat is Beef, variety meats and by-products, liver, cooked, braised with the highest riboflavin content, which in 100g contains 3.43 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, liver, cooked, braised has a nutritional value score of 18.00 out of 100.

Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, liver, cooked, braised, which is the top of the beef and red meat list for riboflavin content in your diet, the amount of Energy is 191.00 kcal (10% RDA), the amount of Protein is 29.08 g (52% RDA), the amount of Total Fat is 5.26 g (8% RDA) and the amount of Carbohydrate is 5.13 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Beef, variety meats and by-products, liver, cooked, braised from the list of beef and red meat.

Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in beef and red meat for the top 20 beef and red meat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, liver, cooked, braised 3.43mg
2. Beef, variety meats and by-products, liver, cooked, pan-fried 3.43mg
3. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 3.04mg
4. Beef, variety meats and by-products, kidneys, cooked, simmered 2.97mg
5. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 2.95mg
6. Beef, variety meats and by-products, kidneys, raw 2.84mg
7. Beef, variety meats and by-products, liver, raw 2.76mg
8. Beef, New Zealand, imported, variety meats and by-products, liver, raw 2.35mg
9. Beef, New Zealand, imported, variety meats and by-products, kidney, raw 2.12mg
10. Beef, variety meats and by-products, heart, cooked, simmered 1.21mg
11. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 0.98mg
12. Beef, variety meats and by-products, heart, raw 0.91mg
13. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 0.86mg
14. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled 0.85mg
15. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 0.85mg
16. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.84mg
17. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.83mg
18. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.83mg
19. Beef, New Zealand, imported, variety meats and by-products, heart, raw 0.68mg
20. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw 0.60mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Beef, variety meats and by-products, liver, cooked, pan-fried which contains 2.78 mg in 1.000 slice (or 81.00 g). For this serving the Energy content is 141.75 kcal (7% RDA), the Protein content is 21.48 g (38% RDA), the Total Fat content is 3.79 g (6% RDA) and the Carbohydrate content is 4.18 g (3% RDA).

Milligrams of riboflavin in beef and red meat (per 100g)

The list below gives the total riboflavin content in the top 80 items from the general description 'beef and red meat' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 19 items. The highest amount of riboflavin from the 19 raw items is in Beef, variety meats and by-products, kidneys, raw where the content is 2.84 mg per 100g. The number of food items which are cooked are 61 items. The highest amount of riboflavin from the 61 cooked items is in Beef, variety meats and by-products, liver, cooked, braised where the amount is 3.43 mg per 100g. Comparing raw and cooked beef and red meat shows that cooking can change the levels of riboflavin by 0.59 mg in a 100g serving.

Nutritional Information Summary