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Serine Rich Snacks

Welcome to the list of the top 98 snacks highest in serine content. Where the amount of serine ranges from 2.60 g to 0.03 g per 100g. The top snack is Snacks, pork skins, plain with the highest serine content, which in 100g contains 2.60 g of serine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, pork skins, plain has a nutritional value score of 14.00 out of 100.



Other important and serine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Snacks, pork skins, plain, which is the top of the snacks list for serine content in your diet, the amount of Energy is 544.00 kcal (27% RDA), the amount of Protein is 61.30 g (109% RDA), the amount of Total Fat is 31.30 g (48% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the serine content in Snacks, pork skins, plain from the list of snacks.

serine and nutrition facts in snacks per 100g



Top Twenty List - Highest serine Content per 100g

Below is a basic list for serine in snacks for the top 20 snacks. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Snacks, pork skins, plain 2.60g
2. Snacks, pork skins, barbecue-flavor 2.48g
3. Snacks, soy chips or crisps, salted 1.50g
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1.35g
5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1.19g
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 0.97g
7. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 0.96g
8. Snacks, oriental mix, rice-based 0.93g
9. Snacks, beef sticks, smoked 0.89g
10. Formulated bar, POWER BAR, chocolate 0.86g
11. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 0.66g
12. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 0.66g
13. Snacks, trail mix, regular 0.65g
14. Snacks, trail mix, regular, unsalted 0.65g
15. Snacks, bagel chips, plain 0.61g
16. Snacks, popcorn, air-popped 0.57g
17. Snacks, popcorn, air-popped (Unsalted) 0.57g
18. Snacks, pita chips, salted 0.56g
19. Snacks, sesame sticks, wheat-based, salted 0.55g
20. Snacks, sesame sticks, wheat-based, unsalted 0.55g

Highest Amount of serine per Serving

Please remember that the above gives an accurate value in 100g for high serine foods in your diet. You should also take into account portion sizes when you are considering the serine nutritional content.

The food with the highest serine content per typical serving is Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush which contains 1.08 g in 1.000 bar (or 80.00 g). For this serving the Energy content is 332 kcal (17% RDA), the Protein content is 20 g (36% RDA), the Total Fat content is 10 g (15% RDA) and the Carbohydrate content is 40.4 g (31% RDA).

Grams of serine in snacks (per 100g)

The list below gives the total serine content in the top 98 items from the general description 'snacks' each of which show the serine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

snacks serine per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing serine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of serine.


List of Snacks High in serine Content per 100g
1. Snacks, pork skins, plain - Serine
2.60 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 g 544.00(27%)0.00(0%)31.30(48%)61.30(109%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.74 g154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : 0.500 oz (or 14.20g):
0.37 g77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
2. Snacks, pork skins, barbecue-flavor - Serine
2.48 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.48 g 538.00(27%)1.60(1%)31.80(49%)57.90(103%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.7 g152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : 0.500 oz (or 14.20g):
0.35 g76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
3. Snacks, soy chips or crisps, salted - Serine
1.50 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 g 385.00(19%)53.15(41%)7.35(11%)26.50(47%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.43 g109.15 kcal(5%)15.07 g(12%)2.08 g(3%)7.51 g(13%)
4. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Serine
1.35 g of Serine per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.35 g 415.00(21%)50.50(39%)12.50(19%)25.00(45%)
Typical Serving Amount : 1.000 bar (or 80.00g):
1.08 g332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
5. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Serine
1.19 g of Serine per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.19 g 403.00(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1.000 bar (or 48.00g):
0.57 g193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Serine
0.97 g of Serine per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.97 g 386.00(19%)50.30(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1.000 bar (or 55.00g):
0.53 g212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1.000 bar (or 44.00g):
0.43 g169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
7. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Serine
0.96 g of Serine per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.96 g 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
0.53 g212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
8. Snacks, oriental mix, rice-based - Serine
0.93 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.93 g 506.00(25%)51.62(40%)25.58(39%)17.31(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.26 g143.45 kcal(7%)14.63 g(11%)7.25 g(11%)4.91 g(9%)
Other Serving Size : 2.000 oz (or 57.00g):
0.53 g288.42 kcal(14%)29.42 g(23%)14.58 g(22%)9.87 g(18%)
9. Snacks, beef sticks, smoked - Serine
0.89 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.89 g 550.00(28%)5.40(4%)49.60(76%)21.50(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.25 g155.93 kcal(8%)1.53 g(1%)14.06 g(22%)6.1 g(11%)
Other Serving Size : 1.000 stick (or 20.00g):
0.18 g110 kcal(6%)1.08 g(1%)9.92 g(15%)4.3 g(8%)
10. Formulated bar, POWER BAR, chocolate - Serine
0.86 g of Serine per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.86 g 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
0.58 g246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
11. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Serine
0.66 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 g 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
0.96 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.19 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.28 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
12. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Serine
0.66 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.66 g 484.00(24%)44.90(35%)31.90(49%)14.20(25%)
Typical Serving Amount : 1.000 cup (or 146.00g):
0.96 g706.64 kcal(35%)65.55 g(50%)46.57 g(72%)20.73 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.19 g137.21 kcal(7%)12.73 g(10%)9.04 g(14%)4.03 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.28 g203.28 kcal(10%)18.86 g(15%)13.4 g(21%)5.96 g(11%)
13. Snacks, trail mix, regular - Serine
0.65 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.65 g 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0.98 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.18 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.27 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
14. Snacks, trail mix, regular, unsalted - Serine
0.65 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.65 g 462.00(23%)44.90(35%)29.40(45%)13.80(25%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0.98 g693 kcal(35%)67.35 g(52%)44.1 g(68%)20.7 g(37%)
Other Serving Size : 1.000 oz (or 28.35g):
0.18 g130.98 kcal(7%)12.73 g(10%)8.33 g(13%)3.91 g(7%)
Other Serving Size : 1.500 oz (or 42.00g):
0.27 g194.04 kcal(10%)18.86 g(15%)12.35 g(19%)5.8 g(10%)
15. Snacks, bagel chips, plain - Serine
0.61 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.61 g 451.00(23%)66.36(51%)15.14(23%)12.34(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.17 g127.86 kcal(6%)18.81 g(14%)4.29 g(7%)3.5 g(6%)
Other Serving Size : 1.000 bag (or 175.00g):
1.07 g789.25 kcal(39%)116.13 g(89%)26.5 g(41%)21.6 g(39%)
Other Serving Size : 6.000 piece chips (or 28.00g):
0.17 g126.28 kcal(6%)18.58 g(14%)4.24 g(7%)3.46 g(6%)
16. Snacks, popcorn, air-popped - Serine
0.57 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.57 g 387.00(19%)77.78(60%)4.54(7%)12.94(23%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.05 g30.96 kcal(2%)6.22 g(5%)0.36 g(1%)1.04 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.16 g109.71 kcal(5%)22.05 g(17%)1.29 g(2%)3.67 g(7%)
17. Snacks, popcorn, air-popped (Unsalted) - Serine
0.57 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.57 g 382.00(19%)77.90(60%)4.20(6%)12.00(21%)
Typical Serving Amount : 1.000 cup (or 8.00g):
0.05 g30.56 kcal(2%)6.23 g(5%)0.34 g(1%)0.96 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.16 g108.3 kcal(5%)22.08 g(17%)1.19 g(2%)3.4 g(6%)
18. Snacks, pita chips, salted - Serine
0.56 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.56 g 457.00(23%)68.26(53%)15.20(23%)11.79(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 g129.56 kcal(6%)19.35 g(15%)4.31 g(7%)3.34 g(6%)
Other Serving Size : 1.000 bag (or 262.00g):
1.47 g1197.34 kcal(60%)178.84 g(138%)39.82 g(61%)30.89 g(55%)
19. Snacks, sesame sticks, wheat-based, salted - Serine
0.55 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.55 g 541.00(27%)46.50(36%)36.70(56%)10.90(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.31 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
20. Snacks, sesame sticks, wheat-based, unsalted - Serine
0.55 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.55 g 541.00(27%)46.50(36%)36.70(56%)10.90(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.16 g153.37 kcal(8%)13.18 g(10%)10.4 g(16%)3.09 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.31 g308.37 kcal(15%)26.51 g(20%)20.92 g(32%)6.21 g(11%)
21. Snacks, pretzels, hard, whole-wheat including both salted and unsalted - Serine
0.52 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.52 g 362.00(18%)81.30(63%)2.60(4%)11.10(20%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.15 g102.63 kcal(5%)23.05 g(18%)0.74 g(1%)3.15 g(6%)
Other Serving Size : 2.000 oz (or 57.00g):
0.3 g206.34 kcal(10%)46.34 g(36%)1.48 g(2%)6.33 g(11%)
22. Snacks, granola bars, soft, uncoated, peanut butter - Serine
0.50 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 g 426.00(21%)64.40(50%)15.80(24%)10.50(19%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.14 g119.28 kcal(6%)18.03 g(14%)4.42 g(7%)2.94 g(5%)
23. Snacks, popcorn, microwave, 94% fat free - Serine
0.50 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 g 402.00(20%)76.04(58%)6.10(9%)10.72(19%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 g113.97 kcal(6%)21.56 g(17%)1.73 g(3%)3.04 g(5%)
24. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Serine
0.50 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.50 g 491.00(25%)67.26(52%)21.11(32%)7.95(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 g139.2 kcal(7%)19.07 g(15%)5.98 g(9%)2.25 g(4%)
25. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Serine
0.49 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.49 g 508.00(25%)53.40(41%)31.10(48%)10.20(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 g144.02 kcal(7%)15.14 g(12%)8.82 g(14%)2.89 g(5%)
Other Serving Size : 1.000 bar (or 37.00g):
0.18 g187.96 kcal(9%)19.76 g(15%)11.51 g(18%)3.77 g(7%)
26. Snacks, popcorn, cakes - Serine
0.48 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 g 384.00(19%)80.10(62%)3.10(5%)9.70(17%)
Typical Serving Amount : 1.000 cake (or 10.00g):
0.05 g38.4 kcal(2%)8.01 g(6%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 2.000 cakes (or 20.00g):
0.1 g76.8 kcal(4%)16.02 g(12%)0.62 g(1%)1.94 g(3%)
27. Snacks, granola bars, hard, peanut butter - Serine
0.48 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 g 483.00(24%)62.30(48%)23.80(37%)9.80(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 g136.93 kcal(7%)17.66 g(14%)6.75 g(10%)2.78 g(5%)
Other Serving Size : 1.000 bar (or 24.00g):
0.12 g115.92 kcal(6%)14.95 g(12%)5.71 g(9%)2.35 g(4%)
28. Snacks, granola bars, hard, plain - Serine
0.47 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 g 471.00(24%)64.40(50%)19.80(30%)10.10(18%)
Typical Serving Amount : 1.000 bar (or 21.00g):
0.1 g98.91 kcal(5%)13.52 g(10%)4.16 g(6%)2.12 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.13 g131.88 kcal(7%)18.03 g(14%)5.54 g(9%)2.83 g(5%)
Other Serving Size : 1.000 bar (or 25.00g):
0.12 g117.75 kcal(6%)16.1 g(12%)4.95 g(8%)2.53 g(5%)
29. Snacks, rice cakes, brown rice, buckwheat, unsalted - Serine
0.47 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 g 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.08 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
30. Snacks, rice cakes, brown rice, buckwheat - Serine
0.47 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 g 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 g34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.08 g68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
31. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Serine
0.47 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 g 432.00(22%)62.20(48%)20.00(31%)9.80(18%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.13 g120.96 kcal(6%)17.42 g(13%)5.6 g(9%)2.74 g(5%)
32. Snacks, popcorn, cheese-flavor - Serine
0.45 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 g 526.00(26%)51.60(40%)33.20(51%)9.30(17%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.05 g57.86 kcal(3%)5.68 g(4%)3.65 g(6%)1.02 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.13 g149.12 kcal(7%)14.63 g(11%)9.41 g(14%)2.64 g(5%)
33. Snacks, pretzels, hard, plain, made with unenriched flour, salted - Serine
0.45 g of Serine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 g 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.27 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
34. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted - Serine
0.45 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 g 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.27 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
35. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Serine
0.45 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 g 487.00(24%)61.14(47%)22.86(35%)9.14(16%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.16 g170.45 kcal(9%)21.4 g(16%)8 g(12%)3.2 g(6%)
36. Snacks, pretzels, hard, plain, made with enriched flour, unsalted - Serine
0.45 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.45 g 381.00(19%)79.20(61%)3.50(5%)9.10(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.13 g108.01 kcal(5%)22.45 g(17%)0.99 g(2%)2.58 g(5%)
Other Serving Size : 10.000 twists (or 60.00g):
0.27 g228.6 kcal(11%)47.52 g(37%)2.1 g(3%)5.46 g(10%)
37. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat - Serine
0.43 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 g 583.00(29%)45.06(35%)43.55(67%)7.29(13%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.05 g64.13 kcal(3%)4.96 g(4%)4.79 g(7%)0.8 g(1%)
Other Serving Size : 1.000 oz (or 28.35g):
0.12 g165.28 kcal(8%)12.77 g(10%)12.35 g(19%)2.07 g(4%)
38. Snacks, rice cakes, brown rice, multigrain - Serine
0.43 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 g 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.08 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
39. Snacks, popcorn, oil-popped, white popcorn, salt added - Serine
0.43 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 g 500.00(25%)57.20(44%)28.10(43%)9.00(16%)
Typical Serving Amount : 1.000 cup (or 11.00g):
0.05 g55 kcal(3%)6.29 g(5%)3.09 g(5%)0.99 g(2%)
Other Serving Size : 1.000 oz (or 28.35g):
0.12 g141.75 kcal(7%)16.22 g(12%)7.97 g(12%)2.55 g(5%)
40. Snacks, rice cakes, brown rice, multigrain, unsalted - Serine
0.43 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 g 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 g34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.08 g69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
41. Snacks, rice cakes, brown rice, plain, unsalted - Serine
0.42 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 g 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.08 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
42. Snacks, rice cakes, brown rice, corn - Serine
0.42 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 g 385.00(19%)81.20(62%)3.20(5%)8.40(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 g34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.08 g69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
43. Snacks, brown rice chips - Serine
0.42 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 g 384.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 g34.56 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.08 g69.12 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
44. Snacks, rice cracker brown rice, plain - Serine
0.42 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 g 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 g34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.08 g69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
45. Snacks, tortilla chips, nacho-flavor, reduced fat - Serine
0.41 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 g 445.00(22%)71.60(55%)15.20(23%)8.70(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g126.16 kcal(6%)20.3 g(16%)4.31 g(7%)2.47 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
0.7 g756.5 kcal(38%)121.72 g(94%)25.84 g(40%)14.79 g(26%)
46. Popcorn, microwave, regular (butter) flavor, made with palm oil - Serine
0.41 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 g 535.00(27%)57.26(44%)30.22(46%)8.38(15%)
Typical Serving Amount : 1.000 cup (or 7.90g):
0.03 g42.27 kcal(2%)4.52 g(3%)2.39 g(4%)0.66 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
0.36 g465.45 kcal(23%)49.82 g(38%)26.29 g(40%)7.29 g(13%)
47. Snacks, rice cakes, brown rice, rye - Serine
0.40 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 g 386.00(19%)79.90(61%)3.80(6%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 g34.74 kcal(2%)7.19 g(6%)0.34 g(1%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.07 g69.48 kcal(3%)14.38 g(11%)0.68 g(1%)1.46 g(3%)
48. Snacks, corn cakes - Serine
0.40 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 g 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.07 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
49. Snacks, corn cakes, very low sodium - Serine
0.40 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 g 387.00(19%)83.40(64%)2.40(4%)8.10(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 g34.83 kcal(2%)7.51 g(6%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.07 g69.66 kcal(3%)15.01 g(12%)0.43 g(1%)1.46 g(3%)
50. Snacks, corn-based, extruded, puffs or twists, cheese-flavor - Serine
0.39 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 g 560.00(28%)53.53(41%)36.01(55%)5.85(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 g158.76 kcal(8%)15.18 g(12%)10.21 g(16%)1.66 g(3%)
Other Serving Size : 1.000 package 1.25 oz (or 35.00g):
0.14 g196 kcal(10%)18.74 g(14%)12.6 g(19%)2.05 g(4%)
51. Snacks, rice cakes, brown rice, sesame seed, unsalted - Serine
0.39 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 g 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.07 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
52. Snacks, rice cakes, brown rice, sesame seed - Serine
0.39 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 g 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.04 g35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.07 g70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
53. Snacks, tortilla chips, taco-flavor - Serine
0.38 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 g 480.00(24%)63.10(49%)24.20(37%)7.90(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 g136.08 kcal(7%)17.89 g(14%)6.86 g(11%)2.24 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.86 g1089.6 kcal(54%)143.24 g(110%)54.93 g(85%)17.93 g(32%)
54. Snacks, corn-based, extruded, onion-flavor - Serine
0.37 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 g 499.00(25%)65.10(50%)22.60(35%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g141.47 kcal(7%)18.46 g(14%)6.41 g(10%)2.18 g(4%)
Other Serving Size : 2.000 oz (or 57.00g):
0.21 g284.43 kcal(14%)37.11 g(29%)12.88 g(20%)4.39 g(8%)
55. Snacks, granola bars, hard, almond - Serine
0.37 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 g 495.00(25%)62.00(48%)25.50(39%)7.70(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g140.33 kcal(7%)17.58 g(14%)7.23 g(11%)2.18 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
0.09 g118.8 kcal(6%)14.88 g(11%)6.12 g(9%)1.85 g(3%)
56. Snacks, pretzels, hard, confectioner's coating, chocolate-flavor - Serine
0.37 g of Serine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 g 457.00(23%)70.90(55%)16.70(26%)7.50(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g129.56 kcal(6%)20.1 g(15%)4.73 g(7%)2.13 g(4%)
Other Serving Size : 1.000 pretzel (or 11.00g):
0.04 g50.27 kcal(3%)7.8 g(6%)1.84 g(3%)0.83 g(1%)
57. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched - Serine
0.37 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 g 558.00(28%)54.10(42%)35.76(55%)5.76(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g158.19 kcal(8%)15.34 g(12%)10.14 g(16%)1.63 g(3%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.84 g1266.66 kcal(63%)122.81 g(94%)81.18 g(125%)13.08 g(23%)
58. Snacks, tortilla chips, nacho cheese - Serine
0.37 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 g 519.00(26%)60.81(47%)27.42(42%)7.36(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g147.14 kcal(7%)17.24 g(13%)7.77 g(12%)2.09 g(4%)
59. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Serine
0.37 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 g 498.00(25%)62.40(48%)25.60(39%)7.80(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g141.18 kcal(7%)17.69 g(14%)7.26 g(11%)2.21 g(4%)
60. Snacks, potato chips, sour-cream-and-onion-flavor - Serine
0.36 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 g 531.00(27%)51.50(40%)33.90(52%)8.10(14%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g150.54 kcal(8%)14.6 g(11%)9.61 g(15%)2.3 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.71 g1051.38 kcal(53%)101.97 g(78%)67.12 g(103%)16.04 g(29%)
61. Snacks, potato chips, cheese-flavor - Serine
0.36 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 g 496.00(25%)57.70(44%)27.20(42%)8.50(15%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g140.62 kcal(7%)16.36 g(13%)7.71 g(12%)2.41 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
0.61 g843.2 kcal(42%)98.09 g(75%)46.24 g(71%)14.45 g(26%)
62. Snacks, granola bars, hard, chocolate chip - Serine
0.36 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 g 438.00(22%)72.10(55%)16.30(25%)7.30(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g124.17 kcal(6%)20.44 g(16%)4.62 g(7%)2.07 g(4%)
Other Serving Size : 1.000 bar (or 24.00g):
0.09 g105.12 kcal(5%)17.3 g(13%)3.91 g(6%)1.75 g(3%)
63. Snacks, granola bars, soft, uncoated, nut and raisin - Serine
0.35 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 g 454.00(23%)63.60(49%)20.40(31%)8.00(14%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.1 g127.12 kcal(6%)17.81 g(14%)5.71 g(9%)2.24 g(4%)
64. Snacks, tortilla chips, ranch-flavor - Serine
0.35 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 g 501.00(25%)62.74(48%)24.63(38%)7.19(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g142.03 kcal(7%)17.79 g(14%)6.98 g(11%)2.04 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.69 g991.98 kcal(50%)124.23 g(96%)48.77 g(75%)14.24 g(25%)
65. Snacks, corn-based, extruded, chips, barbecue-flavor - Serine
0.34 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 g 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.67 g1035.54 kcal(52%)111.28 g(86%)64.75 g(100%)13.86 g(25%)
66. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Serine
0.34 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 g 523.00(26%)56.20(43%)32.70(50%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.1 g148.27 kcal(7%)15.93 g(12%)9.27 g(14%)1.98 g(4%)
67. Snacks, granola bars, soft, uncoated, raisin - Serine
0.34 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 g 448.00(22%)66.40(51%)17.80(27%)7.60(14%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.15 g192.64 kcal(10%)28.55 g(22%)7.65 g(12%)3.27 g(6%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.1 g125.44 kcal(6%)18.59 g(14%)4.98 g(8%)2.13 g(4%)
68. Snacks, shrimp cracker - Serine
0.33 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 g 426.00(21%)59.09(45%)17.86(27%)7.14(13%)
69. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Serine
0.33 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 g 389.00(19%)75.47(58%)6.67(10%)6.67(12%)
Typical Serving Amount : 1.000 bar (or 60.00g):
0.2 g233.4 kcal(12%)45.28 g(35%)4 g(6%)4 g(7%)
70. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil - Serine
0.33 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 g 557.00(28%)55.16(42%)34.02(52%)7.50(13%)
Typical Serving Amount : 1.000 cup (or 7.90g):
0.03 g44 kcal(2%)4.36 g(3%)2.69 g(4%)0.59 g(1%)
Other Serving Size : 1.000 bag (or 87.00g):
0.29 g484.59 kcal(24%)47.99 g(37%)29.6 g(46%)6.53 g(12%)
71. Snacks, granola bars, soft, uncoated, plain - Serine
0.32 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 g 443.00(22%)67.30(52%)17.20(26%)7.40(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.09 g124.04 kcal(6%)18.84 g(14%)4.82 g(7%)2.07 g(4%)
72. Snacks, corn-based, extruded, chips, plain - Serine
0.31 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 g 538.00(27%)56.90(44%)33.36(51%)6.17(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
0.09 g150.64 kcal(8%)15.93 g(12%)9.34 g(14%)1.73 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 g152.52 kcal(8%)16.13 g(12%)9.46 g(15%)1.75 g(3%)
Other Serving Size : 1.000 bag (7 oz) (or 198.00g):
0.61 g1065.24 kcal(53%)112.66 g(87%)66.05 g(102%)12.22 g(22%)
73. Snacks, potato chips, reduced fat - Serine
0.31 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 g 471.00(24%)66.90(51%)20.80(32%)7.10(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g133.53 kcal(7%)18.97 g(15%)5.9 g(9%)2.01 g(4%)
Other Serving Size : 1.000 bag (6 oz) (or 170.00g):
0.53 g800.7 kcal(40%)113.73 g(87%)35.36 g(54%)12.07 g(22%)
74. Snacks, popcorn, caramel-coated, with peanuts - Serine
0.31 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 g 400.00(20%)80.70(62%)7.80(12%)6.40(11%)
Typical Serving Amount : 1.000 oz (approx 2/3 cup) (or 28.35g):
0.09 g113.4 kcal(6%)22.88 g(18%)2.21 g(3%)1.81 g(3%)
Other Serving Size : 2.000 oz (or 57.00g):
0.18 g228 kcal(11%)46 g(35%)4.45 g(7%)3.65 g(7%)
75. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Serine
0.30 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 g 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.68 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
76. Snacks, crisped rice bar, almond - Serine
0.30 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 g 458.00(23%)64.60(50%)20.40(31%)7.00(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.08 g128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)
77. Snacks, potato chips, plain, unsalted - Serine
0.30 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 g 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.68 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
78. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Serine
0.30 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 g 536.00(27%)52.90(41%)34.60(53%)7.00(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g151.96 kcal(8%)15 g(12%)9.81 g(15%)1.98 g(4%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.68 g1216.72 kcal(61%)120.08 g(92%)78.54 g(121%)15.89 g(28%)
79. Snacks, potato chips, plain, salted - Serine
0.30 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 g 532.00(27%)53.83(41%)33.98(52%)6.39(11%)
Typical Serving Amount : 1.000 oz (or 28.00g):
0.08 g148.96 kcal(7%)15.07 g(12%)9.51 g(15%)1.79 g(3%)
Other Serving Size : 22.000 chips (or 28.00g):
0.08 g148.96 kcal(7%)15.07 g(12%)9.51 g(15%)1.79 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.09 g150.82 kcal(8%)15.26 g(12%)9.63 g(15%)1.81 g(3%)
Other Serving Size : 1.000 bag (8 oz) (or 227.00g):
0.68 g1207.64 kcal(60%)122.19 g(94%)77.13 g(119%)14.51 g(26%)
80. Snacks, granola bars, soft, uncoated, chocolate chip - Serine
0.30 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 g 418.00(21%)70.20(54%)16.57(25%)5.65(10%)
Typical Serving Amount : 1.000 bar (1.5 oz) (or 43.00g):
0.13 g179.74 kcal(9%)30.19 g(23%)7.13 g(11%)2.43 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.08 g117.04 kcal(6%)19.66 g(15%)4.64 g(7%)1.58 g(3%)
81. Snacks, sweet potato chips, unsalted - Serine
0.28 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 g 532.00(27%)56.82(44%)32.35(50%)2.94(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g150.82 kcal(8%)16.11 g(12%)9.17 g(14%)0.83 g(1%)
Other Serving Size : 1.000 Bag (or 28.00g):
0.08 g148.96 kcal(7%)15.91 g(12%)9.06 g(14%)0.82 g(1%)
Other Serving Size : 1.000 package (or 34.00g):
0.1 g180.88 kcal(9%)19.32 g(15%)11 g(17%)1 g(2%)
82. Snacks, corn-based, extruded, cones, plain - Serine
0.28 g of Serine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 g 510.00(26%)62.90(48%)26.90(41%)5.80(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 g144.59 kcal(7%)17.83 g(14%)7.63 g(12%)1.64 g(3%)
83. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Serine
0.28 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 g 423.00(21%)74.29(57%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.1 g148.05 kcal(7%)26 g(20%)4 g(6%)2 g(4%)
84. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Serine
0.27 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 427.00(21%)70.80(54%)15.50(24%)6.10(11%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.08 g119.56 kcal(6%)19.82 g(15%)4.34 g(7%)1.71 g(3%)
85. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX - Serine
0.27 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 g 415.00(21%)72.27(56%)11.43(18%)5.71(10%)
Typical Serving Amount : 1.000 bar (or 35.00g):
0.09 g145.25 kcal(7%)25.29 g(19%)4 g(6%)2 g(4%)
86. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Serine
0.25 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 466.00(23%)63.80(49%)24.90(38%)5.80(10%)
Typical Serving Amount : 1.000 bar (1.25 oz) (or 35.00g):
0.09 g163.1 kcal(8%)22.33 g(17%)8.72 g(13%)2.03 g(4%)
Other Serving Size : 1.000 bar (1 oz) (or 28.00g):
0.07 g130.48 kcal(7%)17.86 g(14%)6.97 g(11%)1.62 g(3%)
87. Snacks, crisped rice bar, chocolate chip - Serine
0.25 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g 404.00(20%)73.00(56%)13.50(21%)5.10(9%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
0.07 g113.12 kcal(6%)20.44 g(16%)3.78 g(6%)1.43 g(3%)
88. Formulated bar, high fiber, chewy, oats and chocolate - Serine
0.23 g of Serine per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 g 350.00(18%)69.78(54%)10.00(15%)5.00(9%)
Typical Serving Amount : 1.000 bar (or 40.00g):
0.09 g140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
89. Snacks, trail mix, tropical - Serine
0.21 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 g 442.00(22%)65.60(50%)17.10(26%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.29 g618.8 kcal(31%)91.84 g(71%)23.94 g(37%)8.82 g(16%)
Other Serving Size : 1.000 oz (or 28.35g):
0.06 g125.31 kcal(6%)18.6 g(14%)4.85 g(7%)1.79 g(3%)
Other Serving Size : 1.500 oz (or 42.00g):
0.09 g185.64 kcal(9%)27.55 g(21%)7.18 g(11%)2.65 g(5%)
90. Snacks, granola bar, QUAKER, DIPPS, all flavors - Serine
0.20 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 g 480.00(24%)64.96(50%)20.42(31%)7.52(13%)
Typical Serving Amount : 1.000 bar (or 31.00g):
0.06 g148.8 kcal(7%)20.14 g(15%)6.33 g(10%)2.33 g(4%)
91. Snack, Pretzel, hard chocolate coated - Serine
0.19 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 g 467.00(23%)70.07(54%)17.64(27%)7.05(13%)
Typical Serving Amount : 1.000 serving (or 28.00g):
0.05 g130.76 kcal(7%)19.62 g(15%)4.94 g(8%)1.97 g(4%)
92. Snacks, vegetable chips, made from garden vegetables - Serine
0.18 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 g 473.00(24%)60.43(46%)23.30(36%)5.32(10%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g134.1 kcal(7%)17.13 g(13%)6.61 g(10%)1.51 g(3%)
93. Snacks, popcorn, caramel-coated, without peanuts - Serine
0.16 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 g 431.00(22%)79.10(61%)12.80(20%)3.80(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g122.19 kcal(6%)22.42 g(17%)3.63 g(6%)1.08 g(2%)
94. Snacks, taro chips - Serine
0.14 g of Serine per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 g 498.00(25%)68.10(52%)24.90(38%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.04 g141.18 kcal(7%)19.31 g(15%)7.06 g(11%)0.65 g(1%)
Other Serving Size : 10.000 chips (or 23.00g):
0.03 g114.54 kcal(6%)15.66 g(12%)5.73 g(9%)0.53 g(1%)
95. Snacks, banana chips - Serine
0.10 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 g 519.00(26%)58.40(45%)33.60(52%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.03 g147.14 kcal(7%)16.56 g(13%)9.53 g(15%)0.65 g(1%)
Other Serving Size : 3.000 oz (or 85.00g):
0.09 g441.15 kcal(22%)49.64 g(38%)28.56 g(44%)1.96 g(4%)
Other Serving Size : 1.500 oz (or 42.00g):
0.04 g217.98 kcal(11%)24.53 g(19%)14.11 g(22%)0.97 g(2%)
96. Snacks, granola bites, mixed flavors - Serine
0.08 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 g 451.00(23%)66.27(51%)17.50(27%)7.17(13%)
Typical Serving Amount : 1.000 package (or 20.00g):
0.02 g90.2 kcal(5%)13.25 g(10%)3.5 g(5%)1.43 g(3%)
97. Snacks, granola bar, chewy, reduced sugar, all flavors - Serine
0.07 g of Serine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 g 412.00(21%)69.40(53%)12.50(19%)5.55(10%)
Typical Serving Amount : 1.000 bar (or 24.00g):
0.02 g98.88 kcal(5%)16.66 g(13%)3 g(5%)1.33 g(2%)
98. Snacks, Pretzels, gluten- free made with cornstarch and potato flour - Serine
0.03 g of Serine per 100g
Nutritional Value = 13.00 / 100    Food Category - Snacks
Serine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 g 389.00(19%)78.62(60%)6.67(10%)3.52(6%)






serine and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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