We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Serine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Serine.

From this Serine rich foods list, the highest amount of Serine is Egg, white, dried, stabilized, glucose reduced which in 100g contains 6.2 g of Serine.

Conversely, the food with the lowest amount of Serine is Soy flour, full-fat, roasted, crude protein basis (N x 6.25). This food item, in 100g, contains 2.017 g of Serine.

In summary, from the list of foods on this page, in 100 g, the range of Serine is 6.2 g through to 2.017 g of Serine.

Please remember that this gives an accurate value in 100g for Serine foods. For example 100g of Egg, white, dried, stabilized, glucose reduced contains 6.2 g of Serine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Serine rich foods. Please bear this in mind when trying to increase or decrease the amount of Serine in your diet or you are simply looking for good sources of Serine.




 

Foods High in Serine - Serine in Foods per 100g

next
Egg, white, dried, stabilized, glucose reduced - Serine
  100g serving, Serine = 6.2 g
  A typical food serving of 1 cup, sifted (or 107g), Serine content is 6.63 g
  Serving of 1 tbsp (or 7g), Serine content is 0.43 g
Egg, white, dried, powder, stabilized, glucose reduced - Serine
  100g serving, Serine = 6.078 g
  A typical food serving of 1 cup, sifted (or 107g), Serine content is 6.5 g
  Serving of 1 tbsp (or 7g), Serine content is 0.43 g
Egg, white, dried, flakes, stabilized, glucose reduced - Serine
  100g serving, Serine = 5.674 g
  A typical food serving of .5 lb (or 227g), Serine content is 12.88 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Serine
  100g serving, Serine = 4.6 g
  A typical food serving of 1 oz (or 28.35g), Serine content is 1.3 g
Soy protein isolate - Serine
  100g serving, Serine = 4.593 g
  A typical food serving of 1 oz (or 28.35g), Serine content is 1.3 g
Soy protein isolate, potassium type - Serine
  100g serving, Serine = 4.593 g
  A typical food serving of 1 oz (or 28.35g), Serine content is 1.3 g
Soy protein isolate, potassium type, crude protein basis - Serine
  100g serving, Serine = 4.593 g
  A typical food serving of 1 oz (or 28.35g), Serine content is 1.3 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Serine
  100g serving, Serine = 4.5 g
  A typical food serving of 1 oz (or 28.35g), Serine content is 1.28 g
Egg, whole, dried - Serine
  100g serving, Serine = 3.797 g
  A typical food serving of 1 cup, sifted (or 85g), Serine content is 3.23 g
  Serving of 1 tbsp (or 5g), Serine content is 0.19 g
Egg, whole, dried, stabilized, glucose reduced - Serine
  100g serving, Serine = 3.661 g
  A typical food serving of 1 cup, sifted (or 85g), Serine content is 3.11 g
  Serving of 1 tbsp (or 5g), Serine content is 0.18 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Serine
  100g serving, Serine = 3.369 g
  A typical food serving of 1 oz (or 28.35g), Serine content is 0.96 g
Soy protein concentrate, produced by acid wash - Serine
  100g serving, Serine = 3.369 g
  A typical food serving of 1 oz (or 28.35g), Serine content is 0.96 g
Soy protein concentrate, produced by alcohol extraction - Serine
  100g serving, Serine = 3.369 g
  A typical food serving of 1 oz (or 28.35g), Serine content is 0.96 g
Seaweed, spirulina, dried - Serine
  100g serving, Serine = 2.998 g
  A typical food serving of 1 cup (or 112g), Serine content is 3.36 g
  Serving of 1 tablespoon (or 7g), Serine content is 0.21 g
Egg, yolk, dried - Serine
  100g serving, Serine = 2.823 g
  A typical food serving of 1 cup, sifted (or 67g), Serine content is 1.89 g
  Serving of 1 tbsp (or 4g), Serine content is 0.11 g
Egg Mix, USDA Commodity - Serine
  100g serving, Serine = 2.735 g
  A typical food serving of 1 tbsp (or 8.6g), Serine content is 0.24 g
  Serving of 1 cup (or 105g), Serine content is 2.87 g
Seeds, sesame flour, low-fat - Serine
  100g serving, Serine = 2.734 g
  A typical food serving of 1 oz (or 28.35g), Serine content is 0.78 g
Soy flour, defatted - Serine
  100g serving, Serine = 2.725 g
  A typical food serving of 1 cup (or 105g), Serine content is 2.86 g
  Serving of 1 tbsp (or 6.6g), Serine content is 0.18 g
Soy flour, defatted, crude protein basis (N x 6.25) - Serine
  100g serving, Serine = 2.725 g
  A typical food serving of 1 cup, stirred (or 100g), Serine content is 2.73 g
Soy flour, low-fat, crude protein basis (N x 6.25) - Serine
  100g serving, Serine = 2.697 g
  A typical food serving of 1 cup, stirred (or 88g), Serine content is 2.37 g
Gelatins, dry powder, unsweetened - Serine
  100g serving, Serine = 2.605 g
  A typical food serving of 1 envelope (1 tbsp) (or 7g), Serine content is 0.18 g
  Serving of 1 package (1 oz) (or 28g), Serine content is 0.73 g
Soy meal, defatted, raw - Serine
  100g serving, Serine = 2.605 g
  A typical food serving of 1 cup (or 122g), Serine content is 3.18 g
Soy meal, defatted, raw, crude protein basis (N x 6.25) - Serine
  100g serving, Serine = 2.605 g
  A typical food serving of 1 cup (or 122g), Serine content is 3.18 g
Snacks, pork skins, plain - Serine
  100g serving, Serine = 2.597 g
  A typical food serving of 1 oz (or 28.35g), Serine content is 0.74 g
  Serving of .5 oz (or 14.2g), Serine content is 0.37 g
Peanut flour, defatted - Serine
  100g serving, Serine = 2.572 g
  A typical food serving of 1 cup (or 60g), Serine content is 1.54 g
  Serving of 1 oz (or 28.35g), Serine content is 0.73 g
Fish, cod, Atlantic, dried and salted - Serine
  100g serving, Serine = 2.563 g
  A typical food serving of 1 oz (or 28.35g), Serine content is 0.73 g
  Serving of 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g), Serine content is 2.05 g
  Serving of 3 oz (or 85g), Serine content is 2.18 g
Seeds, cottonseed flour, low fat (glandless) - Serine
  100g serving, Serine = 2.492 g
  A typical food serving of 1 oz (or 28.35g), Serine content is 0.71 g
Snacks, pork skins, barbecue-flavor - Serine
  100g serving, Serine = 2.484 g
  A typical food serving of 1 oz (or 28.35g), Serine content is 0.7 g
  Serving of .5 oz (or 14.2g), Serine content is 0.35 g
Seeds, cottonseed meal, partially defatted (glandless) - Serine
  100g serving, Serine = 2.455 g
  A typical food serving of 1 oz (or 28.35g), Serine content is 0.7 g
Whale, beluga, meat, dried (Alaska Native) - Serine
  100g serving, Serine = 2.422 g
  A typical food serving of 1 strip (or 45g), Serine content is 1.09 g
Cheese, parmesan, shredded - Serine
  100g serving, Serine = 2.404 g
  A typical food serving of 1 tbsp (or 5g), Serine content is 0.12 g
Soybeans, mature seeds, raw - Serine
  100g serving, Serine = 2.357 g
  A typical food serving of 1 cup (or 186g), Serine content is 4.38 g
Soybeans, mature seeds, dry roasted - Serine
  100g serving, Serine = 2.294 g
  A typical food serving of 1 cup (or 93g), Serine content is 2.13 g
Cheese, parmesan, grated - Serine
  100g serving, Serine = 2.292 g
  A typical food serving of 1 cup (or 100g), Serine content is 2.29 g
  Serving of 1 tbsp (or 5g), Serine content is 0.11 g
  Serving of 1 oz (or 28.35g), Serine content is 0.65 g
Seeds, sunflower seed flour, partially defatted - Serine
  100g serving, Serine = 2.267 g
  A typical food serving of 1 cup (or 64g), Serine content is 1.45 g
  Serving of 1 tbsp (or 4g), Serine content is 0.09 g
Tofu, dried-frozen (koyadofu) - Serine
  100g serving, Serine = 2.259 g
  A typical food serving of 1 piece (or 17g), Serine content is 0.38 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Serine
  100g serving, Serine = 2.259 g
  A typical food serving of 1 piece (or 17g), Serine content is 0.38 g
Meat extender - Serine
  100g serving, Serine = 2.235 g
  A typical food serving of 1 cup (or 88g), Serine content is 1.97 g
  Serving of 1 oz (or 28.35g), Serine content is 0.63 g
Mollusks, whelk, unspecified, cooked, moist heat - Serine
  100g serving, Serine = 2.22 g
  A typical food serving of 3 oz (or 85g), Serine content is 1.89 g
Seeds, sesame flour, partially defatted - Serine
  100g serving, Serine = 2.198 g
  A typical food serving of 1 oz (or 28.35g), Serine content is 0.62 g
Cheese, parmesan, hard - Serine
  100g serving, Serine = 2.068 g
  A typical food serving of 1 oz (or 28.35g), Serine content is 0.59 g
  Serving of 1 cubic inch (or 10.3g), Serine content is 0.21 g
  Serving of 5 package (5 oz) (or 142g), Serine content is 2.94 g
Seeds, cottonseed flour, partially defatted (glandless) - Serine
  100g serving, Serine = 2.048 g
  A typical food serving of 1 cup (or 94g), Serine content is 1.93 g
  Serving of 1 tbsp (or 5g), Serine content is 0.1 g
Soybeans, mature seeds, roasted, no salt added - Serine
  100g serving, Serine = 2.042 g
  A typical food serving of 1 cup (or 172g), Serine content is 3.51 g
Soybeans, mature seeds, roasted, salted - Serine
  100g serving, Serine = 2.042 g
  A typical food serving of 1 cup (or 172g), Serine content is 3.51 g
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Serine
  100g serving, Serine = 2.017 g
  A typical food serving of 1 cup, stirred (or 85g), Serine content is 1.71 g




Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.




Foods High in Vitamins and Nutrient Rich Foods

High Calorie Foods, Foods high in Fat, Vitamin A Foods, Vitamin C Foods, Vitamin D Foods, Vitamin E Foods, Vitamin K Foods, calcium rich foods, iron rich foods, foods high in sodium, magnesium rich foods, potassium rich foods, vitamin b12 foods, foods high in niacin, foods high in aspartic acid, foods high in cholesterol, foods high in carbohydrate, high fiber foods, foods high in phosphorus, foods high in folic acid, foods high in lysine, foods high in arginine, foods high in sugars, foods high in starch, foods high in glucose, foods high in caffeine, foods high in saturated fat, foods high in mono unsaturated fat, foods high in poly unsaturated fat, foods high in water, foods high in selenium, foods high in vitamin b1, foods high in thiamine, foods high in vitamin b2, foods high in riboflavin, foods high in vitamin b3, foods high in folate, foods high in copper, High protein foods, zinc rich foods, foods high in vitamin b6,