We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Serine. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Serine.

From this Serine rich foods list, the highest amount of Serine is Egg, white, dried, stabilized, glucose reduced which in 100g contains 6.2 g of Serine.

Conversely, the food with the lowest amount of Serine is Soy flour, full-fat, roasted, crude protein basis (N x 6.25). This food item, in 100g, contains 2.017 g of Serine.

In summary, from the list of foods on this page, in 100 g, the range of Serine is 6.2 g through to 2.017 g of Serine.

Please remember that this gives an accurate value in 100g for Serine foods. For example 100g of Egg, white, dried, stabilized, glucose reduced contains 6.2 g of Serine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Serine rich foods. Please bear this in mind when trying to increase or decrease the amount of Serine in your diet or you are simply looking for good sources of Serine.

## Foods High in Serine - Serine in Foods per 100g

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Egg, white, dried, stabilized, glucose reduced - Serine
100g serving, Serine = 6.2 g
A typical food serving of 1 cup, sifted (or 107g), Serine content is 6.63 g
Serving of 1 tbsp (or 7g), Serine content is 0.43 g
Egg, white, dried, powder, stabilized, glucose reduced - Serine
100g serving, Serine = 6.078 g
A typical food serving of 1 cup, sifted (or 107g), Serine content is 6.5 g
Serving of 1 tbsp (or 7g), Serine content is 0.43 g
Egg, white, dried, flakes, stabilized, glucose reduced - Serine
100g serving, Serine = 5.674 g
A typical food serving of .5 lb (or 227g), Serine content is 12.88 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO - Serine
100g serving, Serine = 4.6 g
A typical food serving of 1 oz (or 28.35g), Serine content is 1.3 g
Soy protein isolate - Serine
100g serving, Serine = 4.593 g
A typical food serving of 1 oz (or 28.35g), Serine content is 1.3 g
Soy protein isolate, potassium type - Serine
100g serving, Serine = 4.593 g
A typical food serving of 1 oz (or 28.35g), Serine content is 1.3 g
Soy protein isolate, potassium type, crude protein basis - Serine
100g serving, Serine = 4.593 g
A typical food serving of 1 oz (or 28.35g), Serine content is 1.3 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus - Serine
100g serving, Serine = 4.5 g
A typical food serving of 1 oz (or 28.35g), Serine content is 1.28 g
Egg, whole, dried - Serine
100g serving, Serine = 3.797 g
A typical food serving of 1 cup, sifted (or 85g), Serine content is 3.23 g
Serving of 1 tbsp (or 5g), Serine content is 0.19 g
Egg, whole, dried, stabilized, glucose reduced - Serine
100g serving, Serine = 3.661 g
A typical food serving of 1 cup, sifted (or 85g), Serine content is 3.11 g
Serving of 1 tbsp (or 5g), Serine content is 0.18 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash - Serine
100g serving, Serine = 3.369 g
A typical food serving of 1 oz (or 28.35g), Serine content is 0.96 g
Soy protein concentrate, produced by acid wash - Serine
100g serving, Serine = 3.369 g
A typical food serving of 1 oz (or 28.35g), Serine content is 0.96 g
Soy protein concentrate, produced by alcohol extraction - Serine
100g serving, Serine = 3.369 g
A typical food serving of 1 oz (or 28.35g), Serine content is 0.96 g
Seaweed, spirulina, dried - Serine
100g serving, Serine = 2.998 g
A typical food serving of 1 cup (or 112g), Serine content is 3.36 g
Serving of 1 tablespoon (or 7g), Serine content is 0.21 g
Egg, yolk, dried - Serine
100g serving, Serine = 2.823 g
A typical food serving of 1 cup, sifted (or 67g), Serine content is 1.89 g
Serving of 1 tbsp (or 4g), Serine content is 0.11 g
Egg Mix, USDA Commodity - Serine
100g serving, Serine = 2.735 g
A typical food serving of 1 tbsp (or 8.6g), Serine content is 0.24 g
Serving of 1 cup (or 105g), Serine content is 2.87 g
Seeds, sesame flour, low-fat - Serine
100g serving, Serine = 2.734 g
A typical food serving of 1 oz (or 28.35g), Serine content is 0.78 g
Soy flour, defatted - Serine
100g serving, Serine = 2.725 g
A typical food serving of 1 cup (or 105g), Serine content is 2.86 g
Serving of 1 tbsp (or 6.6g), Serine content is 0.18 g
Soy flour, defatted, crude protein basis (N x 6.25) - Serine
100g serving, Serine = 2.725 g
A typical food serving of 1 cup, stirred (or 100g), Serine content is 2.73 g
Soy flour, low-fat, crude protein basis (N x 6.25) - Serine
100g serving, Serine = 2.697 g
A typical food serving of 1 cup, stirred (or 88g), Serine content is 2.37 g
Gelatins, dry powder, unsweetened - Serine
100g serving, Serine = 2.605 g
A typical food serving of 1 envelope (1 tbsp) (or 7g), Serine content is 0.18 g
Serving of 1 package (1 oz) (or 28g), Serine content is 0.73 g
Soy meal, defatted, raw - Serine
100g serving, Serine = 2.605 g
A typical food serving of 1 cup (or 122g), Serine content is 3.18 g
Soy meal, defatted, raw, crude protein basis (N x 6.25) - Serine
100g serving, Serine = 2.605 g
A typical food serving of 1 cup (or 122g), Serine content is 3.18 g
Snacks, pork skins, plain - Serine
100g serving, Serine = 2.597 g
A typical food serving of 1 oz (or 28.35g), Serine content is 0.74 g
Serving of .5 oz (or 14.2g), Serine content is 0.37 g
Peanut flour, defatted - Serine
100g serving, Serine = 2.572 g
A typical food serving of 1 cup (or 60g), Serine content is 1.54 g
Serving of 1 oz (or 28.35g), Serine content is 0.73 g
Fish, cod, Atlantic, dried and salted - Serine
100g serving, Serine = 2.563 g
A typical food serving of 1 oz (or 28.35g), Serine content is 0.73 g
Serving of 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g), Serine content is 2.05 g
Serving of 3 oz (or 85g), Serine content is 2.18 g
Seeds, cottonseed flour, low fat (glandless) - Serine
100g serving, Serine = 2.492 g
A typical food serving of 1 oz (or 28.35g), Serine content is 0.71 g
Snacks, pork skins, barbecue-flavor - Serine
100g serving, Serine = 2.484 g
A typical food serving of 1 oz (or 28.35g), Serine content is 0.7 g
Serving of .5 oz (or 14.2g), Serine content is 0.35 g
Seeds, cottonseed meal, partially defatted (glandless) - Serine
100g serving, Serine = 2.455 g
A typical food serving of 1 oz (or 28.35g), Serine content is 0.7 g
Whale, beluga, meat, dried (Alaska Native) - Serine
100g serving, Serine = 2.422 g
A typical food serving of 1 strip (or 45g), Serine content is 1.09 g
Cheese, parmesan, shredded - Serine
100g serving, Serine = 2.404 g
A typical food serving of 1 tbsp (or 5g), Serine content is 0.12 g
Soybeans, mature seeds, raw - Serine
100g serving, Serine = 2.357 g
A typical food serving of 1 cup (or 186g), Serine content is 4.38 g
Soybeans, mature seeds, dry roasted - Serine
100g serving, Serine = 2.294 g
A typical food serving of 1 cup (or 93g), Serine content is 2.13 g
Cheese, parmesan, grated - Serine
100g serving, Serine = 2.292 g
A typical food serving of 1 cup (or 100g), Serine content is 2.29 g
Serving of 1 tbsp (or 5g), Serine content is 0.11 g
Serving of 1 oz (or 28.35g), Serine content is 0.65 g
Seeds, sunflower seed flour, partially defatted - Serine
100g serving, Serine = 2.267 g
A typical food serving of 1 cup (or 64g), Serine content is 1.45 g
Serving of 1 tbsp (or 4g), Serine content is 0.09 g
100g serving, Serine = 2.259 g
A typical food serving of 1 piece (or 17g), Serine content is 0.38 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Serine
100g serving, Serine = 2.259 g
A typical food serving of 1 piece (or 17g), Serine content is 0.38 g
Meat extender - Serine
100g serving, Serine = 2.235 g
A typical food serving of 1 cup (or 88g), Serine content is 1.97 g
Serving of 1 oz (or 28.35g), Serine content is 0.63 g
Mollusks, whelk, unspecified, cooked, moist heat - Serine
100g serving, Serine = 2.22 g
A typical food serving of 3 oz (or 85g), Serine content is 1.89 g
Seeds, sesame flour, partially defatted - Serine
100g serving, Serine = 2.198 g
A typical food serving of 1 oz (or 28.35g), Serine content is 0.62 g
Cheese, parmesan, hard - Serine
100g serving, Serine = 2.068 g
A typical food serving of 1 oz (or 28.35g), Serine content is 0.59 g
Serving of 1 cubic inch (or 10.3g), Serine content is 0.21 g
Serving of 5 package (5 oz) (or 142g), Serine content is 2.94 g
Seeds, cottonseed flour, partially defatted (glandless) - Serine
100g serving, Serine = 2.048 g
A typical food serving of 1 cup (or 94g), Serine content is 1.93 g
Serving of 1 tbsp (or 5g), Serine content is 0.1 g
Soybeans, mature seeds, roasted, no salt added - Serine
100g serving, Serine = 2.042 g
A typical food serving of 1 cup (or 172g), Serine content is 3.51 g
Soybeans, mature seeds, roasted, salted - Serine
100g serving, Serine = 2.042 g
A typical food serving of 1 cup (or 172g), Serine content is 3.51 g
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) - Serine
100g serving, Serine = 2.017 g
A typical food serving of 1 cup, stirred (or 85g), Serine content is 1.71 g

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